Jessie's World - SoundSage

Jessie’s World Podcast - Episode 22 – How to Transform from Sloth to Boss & Heal the World Doing

Welcome to Jessie's World podcast, I am your host Jessica Lambert aka @JessicaVibez

Today’s topic is 5 Easy Steps You Can Take Now to Heal the World and Yourself.

Today in Attitude of Gratitude segment I want to encourage you to build a vision board, and then post it on Instagram and tag me so I can see. Before you can build your vision board physically, you must make the time to really meditate on what it is you want for your future.

So mentally we can build our vision board now.

Why? Because vision boards help you create brain pathways to your success, they help you clearly identify what you want and serve as motivation for you to push for results, they help focus your time and energy, and even celebrate wins when you achieve something on your board.

The first step to building a vision board is seeing your goals in your mind’s eye. Let’s get started.

Close your eyes. Visualize, without limits, what you would like your life to be like. What do you do to earn money? Where do you live? Who are you with? What car do you drive? Do you take vacations? Where? How would your circumstances be different? I want you to see yourself as living your best life, what does that look like to you? Visualize the details, things that you could put on a physical board to represent these deep desires.

As you see this amazing life in your mind’s eye, I want you to also visualize with all your senses how it feels to live in that new home, to drive that car, to operate that business, to achieve that health goal, to take that vacation…or, whatever your goals are. Visualize the feeling of achieving those goals. Let your senses play and dance and dwell in this beautiful reality you are creating for them.

Now take a moment to just breathe and sit in that feeling.

Eyes open, and just take a minute to jot down what it was you seen on your board.

That first step is so important. Now you have started the process, I want you to, at the end of this podcast, start building your board. There is no right way to build a vision board, you can use an app, a website that let’s you build vision board home pages, cut and paste stuff from magazines onto bristal board, print items out from the internet and pin to cork board the sky is the limit, whatever your method it should work for you and it should be posted somewhere you see daily.

Also, your vision board should have a mix of long and shorter term goals for example paying off that car loan may be a shorter term goal, where as buying a mansion on a beach may take a bit longer, all are valid and the benefit of both is that as you achieve your short term wins you are strengthening your believe in and commitment to your long term goals as well.

Manifestation is yours!!!

NOW,

On to TODAYS TOPIC – How to Heal the World

It was no coincidence that I began this episode not with Tessy Time, but with the Attitude of Gratitude segment, because I wanted to centre you and focus you on self, while helping you tune into your own higher frequency.

This helps ground you so that you are able to discuss todays topic from a position of strength.

Let’s first discuss the fact that when I say “heal the world” I am acutely aware that the world looks different depending on who you are, what your life experiences have been, and your current vantage point. That said, I do know, that most people have some level of personal healing to do.

Then, if you are an empath like I am, or simply socially aware, or in the possession of a TV or the internet then you know that the WORLD at large has many many ways in which we need healing… including building more love and support for and of our fellow humans.

With that in mind, I don’t know about you but I can sometimes feel overwhelmed looking at some of the larger social issues that impact everyone right now economy, violence, war, painful government policies, housing crisis, healthcare crisis and so many more hurtful realities. It’s like – where do we begin healing, how can we help improve the world when we are only ONE person…

And then – there lies the answer

We are, only one person.

One person.

The power of ONE!

The key to healing the world, begins with healing YOU?

Don’t believe me, let’s analyze.

Many of the root causes of pain and suffering in the world can be brought back to what are called the 7 deadly sins – and no this won’t be a church service today, but it is a clear and factual way to understand how we can improve from where we are today collectively and with a sense of unity.

The 7 deadly sins are

Pride – this has been called the sin from which all other sins arise, and is an issue when you are basically feeling yourself so much that you forget that no man is an island and your success is a team effort – remembering to give thanks to God first and to those who helped you along the way is very important. In the absence of that humble kindness Pride gives way to all other sins including the next one …

Greed – greed creates a conflict between personal and social goals, it makes us insatiable and much like Pride, when you are always wanting more there is not a lot of room for gratitude which is very much a healing practice. Greed also puts us at odds with sharing the earth and it’s resources and gives way to inequities that can cause crime, suffering, wars, and death – greed is dangerous.

Wrath – an intense and irrational anger that hijacks your mind and has you acting out of emotion, and usually out of pocket, this can cause crimes of passion, hate, and social unrest. Being slow to anger allows you to think critically and make better decisions, and it allows the world to be a much more pleasant place to be.

Envy – wanting what others have, or wanting that person not to have it. We see it, it can result in death no lie. It’s dangerous to be around people who envy you. Who are not happy for you. Who are praying for your downfall, or trying to turn you into prey so they can take what you have. The antidote is self love, self respect, a knowledge of self and of your own superior gifts so you can stop lusting after someone else’s. You have someone mad because they are not a famous rapper and their associate is, meanwhile God ordained them with the gift of tech and perhaps they would out earn that associate if they leaned into their gift but they don’t know their self, they don’t know their gift, so instead of accessing their abundance they think they have nothing and so they truly manifest nothing and that places them in a position of lack and drives their envy… please, know thy self, invest in thyself, to thyself be true.

Lust – Much like greed, lust will have you wanting stuff you already have. You have money, a roof over your head, food in the fridge, a phat bank account, you good, but need more, want more, and don’t want to even share – you lusting. You have a significant other, you have sex, comfort, companionship but you sliding in DMs n slithering in corners tryna have more of it. You want what others have, you want more of what you have, you want it all – money, power, sex, food you can lust after anything but it can create an obsessive preoccupation in your mind, it can control you, it can bring down your house and we have seen how lust can dance over the lines of morality and it can bring people to dark places, and many celebrities have fallen because of lust and out of control lust will get you incarcerated, it will make you the devil’s companion, it will take you places you do not want to go – so chill out on the lust, it’s not worth it, here is the beauty – the antidote is the same as it is for many of the sins, GRATITUDE, be grateful and HUMBLE appreciate what you have, work with your significant other if possible help them be their best then if you must lust lust after what is yours.

Gluttony – basically is overindulging and the truth is too much of anything can be bad for you – a person suffering from Gluttony has likely turned life into their own personal buffet (literally and figuratively) without much regard for those who have less – again this person is often insatiable and could benefit from gratitude, meditation, humility, knowing thy self and loving thy self and then extending that love to others.

Sloth – it is often consider physical laziness but in factuality it refers to physical, mental, emotional, and spiritual laziness – fun fact, the antidote to sloth begins with Jessie’s World – no lie. We come together every week to work on the development of all theses key areas in our lives and an inactivity in these areas is what causes laziness. If you think about it being mentally lazy leads to a lack of critical thinking and intelligence and that leaves uninformed voters lets say making big social decisions off emotion and word of mouth and media influence and not critical thinking and that’s dangerous. Physical laziness causes health issues and if it were pervasive would make it hard to continue to build society without anyone willing to exert themselves physically. Spiritual sloth leads to a breakdown in the moral fabric of society. Sloth is dangerous on so many levels. The antidote, literally start intentionally working out – start building your mental, physical, emotional and spiritual strengthen. Meditation, yoga, breath work, Jessie’s World Podcast, Journalling, resistance training prayer there are so many ways – find what works for you and put it into your routine, stay mindful for 60 days as you implement these new practices that will transform you from Sloth to Boss!!

Considering that much of the world’s pain is caused by personal choice which collectively pooled creates community issues, country issues, and global issues than the first step in healing is to first turn within and start your journey there.

I did a post on my personal Instagram account @JessicaVibez that read

How To Do Your Part To Heal the World

Step 1 – Identify YOUR unique gifts

Step 2 – Give thanks and nurture your gifts

Step 3 – Learn to love YOURSELF

Step 4 – Love others for who they are without judgement or expectation

Step 5 Encourage others to love

I firmly believe that these five easy steps will begin the healing process our world very desperately needs right now. Each person can begin right now, YOU can begin right now. Be a powerful example of change, and that, like a ripple effect, will go out into the world and encourage other beautiful ripples of change to manifest…this is how we start healing the world one person at a time…together!

Today I am not going to cover Big Boss Vibez – because I want you to focus on the changes I just outlined. When you go within to heal, evolve, and manifest your gifts you will carry that with you into every aspect of your life – including your business …and I don’t know bigger boss vibes than that.

I think there comes a time where talk is not enough, posting is not enough, debating is not enough – where change is the only way.

Or as the reggae song with Snow and Nadine Sutherland says – we need Action, not a bag a mouth.

QUOTES:

BE LOVE by Jessica Lambert And

Leave the world better than you found it – Audrey Lambert <3

AFFIRMATION

I have a responsibility to myself and to the world to find my inner gifts, and grow them so that they can unlock all of my blessings, and so that my cup can runneth over onto the world, spreading blessings everywhere I go and to everyone I encounter physically, electronically, socially, and spiritually. I am committed to being part of the solution – I will leave the world better than I found it. I will start now!

Outro

Thanks for tuning into Jessies World where we strive to become our best, most evolved selves, together. Tune in every week to continue your evolutionary transformation. Follow me, your host Jessica Lambert on Instagram @JessicaVibez and follow our podcast @JessiesWorldXO

★ Support this podcast on Patreon ★

View Details

Jessie’s World Eps 21 – How Self Awareness Can Save Your Life

INTRO

Thanks so much for tuning into episode 21 of Jessie’s World Podcast where we are dedicated to becoming our best selves together.

If you are upwardly mobile, a go getter, and are committed to improving your self and your life, this is the place for you.

I am Jessica Lambert – aka – Jessica Vibez with a Z and I am your Host.

Today’s we will be discussing all things SELF AWARENESS and how to use this critical skill to improve yourself, your life, and your business.

We will focus on Solution-focused self-reflection and the role of the self in the attainment of goals – as it is most helpful in eliminating rumination and instead helps move an individual toward future-focused behavior.

Rumination is defined as engaging in a repetitive negative thought process that loops continuously in the mind without end or completion – basically, it’s when negative thoughts play over and over in your mind and are hard to stop. This can happen as a result from trauma and stress, and it can be detrimental because it can repeat the body’s negative stress response over and over making you susceptible to disease or chronic illnesses.

Because we are focused on HEALING, Wellness, and becoming our best selves at Jessie’s World – we will focus on SOLUTION-FOCUSED SELF REFLECTION and help point you to a brighter future and a happier healthier wealthier YOU J

But first, as always, it’s TESSY TIME.

TESSY TIME – Black on Black Crime

Today for Tessy Time I have a very serious topic to address.

This week we lost a loved member of the Hip Hop community, and even more important, of our Black community, and of our Young Male community, Takeoff.

Since this tragedy happened a few days ago now, and since Takeoff is a legendary pop icon and one third of the very popular group, Migos, I am sure you are aware of his untimely death and how it has broken hearts around the world.

While I would like to offer his family my heart felt condolences, I want to also acknowledge that this is a loss for us all. It’s also the right time to address the issue to young Black Men continuing to be the target of aggression from within and from outside our own Black community.

I released a poem in 2019 speaking out against what I call the ENDANGERED BLACK MALE. I note in this poem that there is more money, energy, effort, and collaboration to save the BLACK RHINO than there is being spent to save the BLACK MALE. The rate at which our young men are dying we need to call this an emergency. We need to have a NORTH AMERICAN WIDE (that’s Canada and America) COMMITMENT from GOVERNMENT to FUND PROGRAMS and SERVICES coming from all levels of community members in various forms (i.e. business, non profit, community group, small business, solopreneurs, programs, etc.) and priority should be given to THOSE WHO GREW UP IMPACTED BY AND DEALING WITH THESE ISSUES AND MADE IT OUT – so that we can help illuminate the way for young people navigating this world.

We need to form a protective shield around our young Black Kings so that they are safe…even from each other. If you care as much as I do about this DM me on Instagram @JessicaVibez and let me know what you think the solution is? Where do we begin?

As the daughter, sister, mother of Black Men, I for one cannot in good conscious remain inactive. We must ACTIVELY create change!!! My call to action is CONTACT ME / DM ME and let’s start uniting for change. #BlackMenMATTER.

TOPIC – How to Use Self Awareness to Improve Your Life

Having a better understanding of ourselves can lead to a more fulfilling and successful life. So …what is self awareness?

Definition – an awareness of one’s own personality or individuality, or simply put, to know thyself. Self awareness was first termed in 1876. In short, it is the ability to see ourselves clearly and objectively.

In knowing yourself, you connect with your inner gifts, your life’s purpose, and you are honest about where you are in relation to where you want to be. When things bother or trigger you, you stop and look at it, and learn from it, you see yourself in relation to the world as opposed to being ‘of’ the world.

Jessie’s World’s work is to help people become their best self – and SELF AWARENESS is very much a first step towards a journey of success, happiness, healing, and abundance.

Please note if you regularly participate in things that pull you away from self, like avoidance, self-medicating, or suppression – this will delay your success, or if you have managed to achieve success in life, it could threaten it, thus developing self awareness, and stopping things like avoidance, suppression, and self medication is critical for sustained success and wellness.

Special Note – In the Black Community we are not always encouraged to do the deep meaning full work of connecting with ourselves, figuring out who we are, what we love, how we want to relate to the world from a position of a strong sense of self. It’s never too late to embark on that journey, and I invite you to do it with me every week as part of this podcast. While we all need to work on our self-awareness and to strengthen it as a fundamental building block towards self-actualization, we in the Black community in particular have suffered from unique stresses and strain that can cause what is known as chronic stress – which is a root cause for many diseases and ailments including diabetes, blood clots, hear and stroke issues, and which Covid 19 feeds on. Studies show that our community is disproportionately impacted, and so making time for ourselves, healing ourselves, connecting with ourselves, loving ourselves, strengthening our immune systems through reduced stress all of this is critical to our lives.

When you consider the fact that from as early as 18 months old Self-awareness is a state in which the concept of the self reacts to social and environmental cues. Then, In adults, self-awareness is the capacity for deeper self-reflection.

If you were not conditioned at a young age to value yourself, care for yourself, see yourself as an individual within and in relation to a world, and nurture your individual qualities and positive traits – that makes self care, self awareness, and your relationship with community and world more difficult.

The good news is – it’s never to late to start building your self awareness.

BENEFITS of SELF FOCUSED SELF REFLECTION and the ATTAINMENT of FUTURE GOALS

Increased perspective-taking enables increased empathic responses to the plight of others. This improves relationships and connections with other human beings.
Self control / improved self regulation – which impacts things like eating habits, repetition of negative habits or behaviors, and even participation in criminal activity or aggression
Improved creative works – as one deepens their ability to go inward and reflect, they are better able to access their internal gifts and to tap into their creativity to master their artform
Improved social skills – and the ability to fit into society and succeed within existing social structures
Improved self esteem – that comes with successfully creating, fitting in, excelling, and achieving in life
Improved habits – habits are hard to change, but that change only comes about as a result of heightened self awareness
Understand your own strengths and weaknesses
Step outside of yourself and understand life from different perspectives

Switching Gears, let’s jump over to Big Boss Vibez for a moment, as I want to also highlight the benefits of self awareness in your Professional life too.

With over 15 years of experience as a Business Strategist I have helped many executives and ceos achieve the success they are looking for. With small and medium enterprises playing such a large role in our economy and with more and more Artists opting to be independent entrepreneurs, self awareness has never been more important. Self Awareness is the first step in developing yourself as an entrepreneur and executive. An understanding of self, and then self in relation to your business, your customers, your clients, your team, your partners is so critical. Businesses rise and fall on people’s ability to steer the helm and you need a sense of self to do that effectively.

So, here is why it is VERY important that if you want your business to succeed, you must take the time needed to pour into you, connect with you, and develop your understanding of, and relationship with self.

Your business depends on YOU – you need your physical and mental and emotional health to keep your business healthy / you also need an understanding of your strengths and weaknesses so you can align your skills with the core competencies required to run your business
Self awareness helps you understand others too and will help you read people better and build an effective and successful team
You are better able to harness your inner strength and use it to achieve your corporate goals
An awareness of self puts you in a much better position to be able to build an AUTHENTIC brand that truly represents you (since you know you) and that people connect with – people are attracted to authenticity but you must know yourself to be truly authentic
Improved decision making – when you know yourself, your purpose, and your values you are able to make clear decisions that are in alignment with the direction you want in business and in life
You avoid public scandal – knowing yourself dramatically reduces the chances of your participating in risky or self destructive behaviors that can lead to career suicide and real life issues, even tragedies

Your success in business and in life starts with YOU and your knowledge of you.

So – what could happen if you decide self awareness just isn’t your priority? Well, I don’t have a crystal ball, but I know some of the risks include:

· Engaging in risky behavior

· Being impulsive

· Difficulty maintaining relationships

· Difficulty understanding or relating to others

· Difficulty achieving goals that require focus and self discipline

Self-awareness is a built in guidance system to help you navigate life successfully….so…

HOW TO BUILD SELF AWARENESS in YOUR PERSONAL AND PROFESSIONAL LIFE

While being self aware comes with numerous benefits, the truth is, most people are missing out. A study conducted by psychologist Tasha Eurich, found that while 95% of people THINK they are self aware, in actuality only 10 – 15% are.

SO – how do you make sure you don’t miss out? Start taking these simple steps TODAY to ensure you enjoy the evolutionary and transformative benefits of self awareness in your personal and professional lives.

Steps to Building Self Awareness in your Career and in Life:

Understand your life story – and how it affects how you see yourself. Psychologists have been studying a thing called Narrative Identity – basically it looks at how what we tell ourselves about our lives shape the person we become. As research from Southern Methodist University shows, writing about difficult life experiences improves our physical and mental health. The more you understand about yourself and how you see your life’s events, and how you deliberately heal from that will shape who you are and your chance at improved success in your life. It’s literally why I created Jessie’s World – to give everyone a shot at a happy healthy life, by building a deeper understanding of self, and using that to change their destiny.
Create a daily habit of self reflection – studies show mindfulness can create changes in the brain and can help move you from anger and anxiety to a sense of calm and wellbeing. Self reflection can come in many forms, you should find something you enjoy, it could be meditation, breathe work like I have done with you here on Jessie’s World, a long hot shower – I always love that, a nice walk – I do that daily, I also love sitting by the water and chilling it’s so peaceful, and working out always helps me clear my head and think. I love dancing too. You can even just tap into a guided meditation and chill.
Be Open and Coachable, Seek honest feedback and use your critical thinking to filter what helps you become a better person. I have always been open to learning about myself, and where I can improve as a person. For me, being my best self is so much more important than saving face in the moment, I know the journey to self actualization is long and people along the way pointing me in the right direction is very helpful if you are willing to listen. That said, never just blindly listen to anyone I don’t care who it is – not even me. WE are all human, and the thing that is unique about you is you have all the facts on you, so you should always always filter information before implementation.
Go Inward When making decisions – personally and professionally. True leaders have a strong sense of self, and they are driven by that internal desire to create, to express themselves, to succeed. This is the type of person that people will want to invest in personally and professionally, because you can rely on inner drive, as opposed to having external forces be your driving factor because external forces will change often where internal direction is steadfast. Build your connection to self and strengthen your internal drive, rev up your inner motivation so it's a heated fire of desire
Be humble and teachable – being willing to start where you are and build from there is so important. Strong leaders are happy to learn the ropes and take the time to learn from masters until they master the skill themselves. The road to success is a long one, and learning is at every corner. Being humble and open will make you a master faster believe that.
Build strong control over your emotions – Successful entrepreneurs do not let fear or anger take over and control their decision-making capabilities. Fear and anger make it difficult to reach mastery as these emotions disconnect people from rational thought. And rational thought keeps someone in touch with the whole battlefield, creating the space for good decision making and propelling the leader beyond petty emotions toward success. Self-control is a necessary ingredient for driving success.
Build your emotional intelligence – your ability to understand, use, and manage your own emotion to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. This is critical to success in business and in life
Build your ability to assess and take smart calculated risks that will propel you to success while minimizing risk
Be patience, it’s a skill that will help in business, in your friendships and even in your love life
Stay curious – I have an active curiosity all the time lol it makes me do bold things others would not because I just love satisfying my curiosity it’s fun and it’s definitely a key ingredient in success
Stay humble – when ego takes over it’s like the plug has been pulled on self-awareness and quality reasoning now you are operating in your lower self, resist that temptation – stay humble. Everyone loves working with, and chillin with, a humble person.
Keep learning – the school of life never ends. At the rate of societal, economical, tech, and other changes in life you must be astute and be engaged in continuous learning to maintain your competitive edges and quiet frankly to remine competent!

There you have it guys, now you know what self awareness is, why you need it, and how to achieve it – I never leave you hanging. I hope you learned a tone today. Now it’s time for GODS N GODDESSES.

Gods N Goddesses – Guided Self Awareness Meditation

Today I just want to take you on a guided meditation into self.

Let’s take some deep breathes in and out

And let’s evaluate our inner narrative – what is the story of your life?

How has that story shaped who you are today?

Is it prepelling you forward or holding you back?

Are you willing to heal your past trauma and let it go?

Are you willing to focus on solutions?

Let’s consider Solution Based Identity:

What are the challenges you face today?

What solutions could help you achieve the goals you desire?

Picture yourself putting those solutions into place?

Picture your solutions working in your favor, and your resolving your challenges.

Picture your enjoying the benefit of your positive attitude,

Picture yourself enjoying how amazing your life is now that you are entirely focused on solutions

Build that inner burning desire for success and achievement

You are your motivation

You are propelling you into the best lifestyle for you

You are not affected by outside realities, your inner self has a relentless unwavering desire to succeed you must feed this inner fire you are so fired up you are so excited you are unwilling to do anything that removes your focus from success and because you are feeding your fire you are winning you are winning you have won.

Breathe in

Breathe out

Stay in that feeling of wining

Stay in the feeling of self love

Of self success

You did this

You can do this

You got this

You are a winner

I love you!

QUOTE –

“Everything I need to win, I can tap from within.” Jessica Lambert

AFFIRMATION –

“I am a winner. I know my story has ups and downs. I will let the ups lift me and the downs inform me. I will not replay the past in my mind, I know I need that mental space to build a successful happy future. I am so committed to my success, to my joy, to my happiness that I am willing to focus on nothing but the achievement of my joy. I am fully invested in me. I love myself so much. I know every future win will help heal a past woe, and I know I have the internal drive and the inner fire to take me higher. Just like Jay Z I am a PIMP person improving my position (DIRECT QUOTE FROM CHRISTOPHER JAMES JOHNSON – LOVE YOU FAMILAM)”

OUTRO –

Thank you so much for tuning into this episode of Jessie’s World, come back every week for new episodes – and let’s continue to become our best selves together.

I am your host Jessica Vibez with a Z follow me on Instagram, also follow the show at Jessies World XO.

Peace and Love always.

RESEARCH SOURCES

https://www.lyrahealth.com/blog/self-care-for-black-americans-amid-race-based-traumatic-stress/#:~:text=Many%20African%20Americans%20were%20not%20socialized%20or%20parented,coping%20mechanisms%20such%20as%20avoidance%2C%20suppression%2C%20or%20self-medication.

https://www.psychologytoday.com/us/blog/what-is-your-true-north/201509/know-thyself-how-develop-self-awareness

★ Support this podcast on Patreon ★

View Details

Jessie’s World Podcast – Episode 20

Affirming Awesome

“No one will believe in you if you do not believe in yourself.”

Intro – Welcome to Jessie’s World podcast, I am your host Jessica Lambert aka @JessicaVibez with a Z.

Today we are celebrating Episode 20 and I am so excited. This means 20 weeks of us coming together and working to become our best selves. 20 Weeks of deliberate progress. 20 weeks of getting closer to self actualization – this is exciting.

We are now in 14 countries Canada and specifically Ontario, BC, and Quebec are tuning in and working on becoming their best selves. I want to see the rest of the provinces jump on board including Nova Scotia, Newfound Land, and Alberta. We have America representing BIG with New York, Michigan, Texas, New Jersey, California, Tennessee, Pennsylvania, New Hampshire, Mississippi, Minnesota, Indiana, Illinios, Florida, Colorado, and Alabama tuning in regularly – that’s amazing.

Also big shout out to The Bahamas, United Kingdom, Jamaica, India, Australia, Italy, Israel, South Africa, Russia, Philippines, Greece, and Ghana for tuning in every week and working on yourselves – you are amazing.

This is a movement for everyone. Right now it’s a podcast but we are building a positive platform for self success like you have never seen before and each week when we get together to work on us we are making the world a better place by controlling what we have control over OURSELVES. You are only powerless if you give your power away – to be powerful you must invest in and nurture YOU!

Today’s Episode is about Affirming Your Awesome, and Your Future Awesome as well.

But First – It’s time for A Moment of Gratitude.

A MOMENT OF GRATITUDE – Thanking listeners and Instagram Followers of @JessicaVibez who tune in Thursdays for Thankful Thursday Post and who participate in this weekly practice of counting our blessings together.

TOPIC

Affirming Awesome for Personal Growth

Affirming Awesome for Professional Growth

In order to do this exercise today – because today’s episode is an ACTION episode, you may need a pen and paper, you will definitely need to MEDITATE.

I want you to write – ACCOMPLISHMENTS and this will look at affirming specifically the recent changes you made over the last 20 episodes, what recent changes are you most proud of that you want to affirm?

It takes time to form habits, and for new changes to become a true part of you, affirming your recent successes and developments helps further cement those beautiful wins in your life.

I affirm CONSISTANCY – except for taking time off when I was under the weather, I have shown up regularly for my listeners and I will continue to do so. In doing so, I am learning and have really improved showing up for myself consistency. I am aware of my low energy days, I allow my pace to slow, but I hold myself accountable for still putting self-care first and getting other important work done. I also love the great feeling that loving myself brings. I am so grateful that my work allows me to touch lives and hearts and I want to do more of that.

BIG BOSS VIBEZ

Affirming your Awesome and your projected wins is not just important in your personal life – you must do this to professionally win too.

A sales person who did not believe in themselves, or their ability to sell the product, would go hungry.

You need to affirm your awesome as it pertains to the specific work you do.

Remember, affirmations are meant to be specific.

When you can tie your affirmations into specific performance metrics you desire for yourself at work, or for your own business, you can create some pretty amazing results.

Author and Motivator Marcus Buckingham said “What you focus on expands. Results follow focus.”

Affirmations help us amplify the right focal points in business and in life, thus helping to stack the deck in our favor when it comes to positive outcomes.

GODS N GODDESSES

Loving yourself is key. We focus so much on loving everyone else in this world, which is, of course, very important – however it starts within.

Your affirmations are your love letter to you. It’s your short paragraph that says I love you, I want the best for you because I know for a fact YOU ARE THE BEST, and that you are attracting all the best things in this world that are perfectly designed for you.

I am an awesome beacon of light in my own life, in the lives of my loved ones, and in the world. I give from a place that is pure, and I am rewarded with physical health and strength and financial wealth and abundance. I love connecting with people who want to be their best selves, and helping them find success within. My consistent dedication to my brands in self-success, in storytelling, podcasting, and music make me a BOSS in the areas of life I love so much. I have amazing friends in the industry who value my contribution and share opportunities for mutual elevation. I am an inspiration to every young person who started with a struggle and turned it into a triumph. I am a great role model and blessing for my son, my God children, my nieces and nephews, and all the young people I love. I have made God and myself proud, and I am only just beginning. I am Jessica Vibez and I am living my AWESOME.

When you feel ready – write your own triple threat, say it daily, and watch yourself manifest your awesome like never before.

QUOTE

“The day I started believing in myself, and stopped looking for a co-signer, is the day I started truly nurturing my inner authentic brand.” Jessica Lambert aka Jessica VibeZ

AFFIRMATION

“I am a work in progress, I am a wonderful manifestation of life lessons and little wins. I am such a blessing and a joy. When I dwell in my own inner awesome, the lens of life looks so bright. I love how believing in me, makes me feel on top of the world.

OUTRO

Thanks so much for tuning into the 20th Episode of Jessie’s World I am so glad you did. Please follow us @JessiesWorldXO on Instagram and of course, follow me, your host Jessica Vibez @JessicaVibez with a Z

Tune in next week as we continue to unite in our shared goal of becoming our best selves.

Love!

★ Support this podcast on Patreon ★

View Details

Jessie's World podcast is dedicated to helping people become their best selves by providing life lessons, life hacks, and food for thought that will help listeners improve their personal and professional lives.

Podcast Host Jessica Lambert is an experienced Life and Business Strategist who specializes in helping people find their success within and use that to manifest the life, and business, of their dreams.

This episode will reveal the secret to making better decision that will have you leading your best life.

★ Support this podcast on Patreon ★

View Details

Learn how this powerful skill can improve

Your Personal Life
Improve Your Mood
Increased Your Happiness
Reduce Impact of PTSD
Improve Your Self-Esteem
* Reduce Stress Levels and more...

Your Work-Life
Enhance Your Organizational Skills
Improve Your Leadership Skills
Stay Motivated
Enjoy You Work More
* Build a Stronger Network and more...

Your Health
Reduce Stress
Protect Vital Organs
Lower Anxiety and Depression
Increase Empath and more....

This episode will show you how to achieve all of the above and more - it's a must listen, if you put into practice the teachings you will see your life start to improve. Congratulations on taking the steps needed to improve your life and become your best self.

Host - Jessica Lambert aka @JessicaVibez on Instagram

Show - Jessie's World podcast and community follow us on Instagram @JessiesWorldXO

Quote "When I decided to start and end my day taking intentional care of me, I started to see the improvements I struggled to achieve for so long - now beginning to manifest." Jessica Lambert aka @JessicaVibez

★ Support this podcast on Patreon ★

View Details

Welcome to Jessie's World - follow on IG @Jessie'sWorldXO

Gratitude Segment - Today I am grateful for OPPORTUNITY to make better choices and further improve my life. From we have life, and hope, we have opportunity and that is the building blocks for success.

Mrs. Write - a fun song about obsession in it's best form.

Topic - 5 Ways Curiosity Will Improve Your Life.

Big Boss Vibez - 5 Ways Curiosity Will Improve Your Business.

Gods N Goddesses - A guided meditation taking you back to when you were young, and open, and embraced life and vision in a very free way.

Quote "Curiosity is one of my favorite feelings. It is often the feeling I get that lets me know I am about to embark on a great adventure." Jessica Lambert (aka @JessicaVibez on Instagram)

Affirmation "When I meet a challenge, I will meet it with curiosity. I will allow myself to embark on a journey of discovery that will lead me to the solutions I need." Jessica Lambert

Thank you for listening to Jessie's World, tune in weekly to our podcast so that you can continue working with me on becoming your best self.

★ Support this podcast on Patreon ★

View Details

Host Jessica Lambert (follow on Instagram @JessicaVibez) takes our Jessie's World listeners (follow @JessiesWorldxo) through the personal and professional development system that will help them reach new heights and take their goals to new levels. A great listen for anyone wanting to add a new edge to their success strategy.

Includes:
Intro
Tessy Time - Jessica wants to know if she can join the Barenaked Ladies on their Holiday tour across Canada AND will there be Christmas Carols :)

Mrs. Write - Jessica remixes a known Christmas Carol to demonstrate that she wants to inspire everyone to be their best selves, acknowledging it's an ambitious but very much worthy life's goal.

Topic - How Kissing the World makes Everything Better - KISS, Keep it Simple, Silly :)

Big Boss Vibez - a clear system for ensuring you maintain focus and momentum on good days, bad days, and all days really.

Gods N Goddesses - a guided meditation that will help you KISS THE SKY and GRAB YOUR GOALS

Quote "Maintaining momentum in your personal and professional goals is way more important than trying to reach a nonexistent place of perfection. Momentum, consistency, and peace while in pursuit of your goals - that is where real authentic success lies." Jessica Lambert aka JessicaVIbez

Affirmation "Today, I will bravely skywalk. Fast or slow, I will know that I am that much closer to kissing the sky and grabbing my dreams." by Jessica Lambert

★ Support this podcast on Patreon ★

View Details

Introduction - Welcome to Jessie's World podcast episode 15 thank you for tuning in. Follow me your host Jessica Lambert on Instagram @JessicaVibez and follow our show Jessie's World @JessiesWorldXO

Today's topic is Never Give Up on You.

Tessy Time - Be mindful of media subluminals and ensure you are always thinking for yourself.
Tessy Time - If you wear a mask, pulling it down to talk defeats the purpose, stop playing peek a boo with your lips and leave it on or take it off.

Topic - Never Give Up on Yourself - 5 Strategies to Ensure You Stay Focused and Motivated to Achieve Your Personal Goals (tune in to hear tips)

Boss Vibez - Do Not Give Up on Your Career Aspirations - Freedom is living the life you enjoy. It's your dream - no one but you can, or should, define it. 5 Strategies for Maintaining Momentum and Commitment to Achieving Your Professional Goals - weather employment, entrepreneurship, or both (tune in to hear them.)

Quote "I am committed to my vision of a beautiful life & will make it happen no matter what." Jessica Lambert

Affirmation "I have all I need to make my dreams come true." Jessica Lambert

Outro - thanks for listening to Jessie's World podcast, tune in weekly for new episodes. Let's make a commitment to become our best selves together. Follow us @JessiesWorldXO

★ Support this podcast on Patreon ★

View Details

Introduction - follow @JessiesWorldXO on Instagram and podcast host Jessica Lambert @JessicaVibez with a z.

Tessy Time - deep dives into the issue of pervasive ad placements on social media and the need for laws like CASTLE and PIPIDA when it comes to social media adds as well - citing that social media is our new home and similar to email and phone calls we should have to opt in to see all these ads. Tessy reminds us that these ads are constantly encouraging poor spending habits which can reduce our quality of life.

Mrs. Write raps about wanting to be a synchronized swimmer.

Main Topic is Managing Low Energy Days - Jessie offers tips and life-hacks to help us understand low energy, prevent low energy, and address it when it does arise.

Big Boss Vibes encourages people to use critical thinking skills to discern which media and messages we allow to enter our consciousness and encourages social media fasting.

Gods N Goddesses uses visualization to connect with our lower self and identify what patterns, people and energy live there so we can reduce those influences in our lives. We then visualize our higher self, again examining what patterns, people, energy, food, movement, experiences, and mindsets we enjoy when in our higher self state so that we may engage these elements more often thus improving our overall quality of life.

Quote "Prevention is better than cure - but cure is really great too. The best time to love yourself is right now."

Affirmation "I will work towards a lifestyle of healthy choices that improve my energy, protect my body, sharpen my mind, and help me to become my best authentic self."

Outro - thank you for listening to Jessie's World podcast where we are all working on becoming our best selves together. Tune in weekly to maintain your walk on this very important journey towards self-actualization and the best life you could live.

★ Support this podcast on Patreon ★

View Details

Host Jessica Lambert aka @JessicaVibez welcomes listeners and invites them to consider what legacy they want to leave on this earth.
Looking at relationship with self, with friends and family, with community, and with the world Jessica takes us on a journey of self-discovery and encourages all to intentionally start working towards our legacy today.

Tessy reminds eager beavers everywhere that the way to a man's heart is NOT dissing is momma okayyyy.

Mrs. Write does a fun sonnet - a love letter to Jamaica.

Main Topic - Explores the legacy you want to leave on this earth looking at:

The legacy you want to leave with yourself - what goals do you need to accomplish for you to feel personally happy with yourself when you pass. Jessica opens up about her ongoing challenge to loose weight and how it relates to childhood - and why it's so important to slay this goal as a legacy of love and healing to herself.

Jessica also takes you on a journey of considering the legacy you leave for your family, community, and in this world.

Jessica also openly discusses the legacy her grandma Audrey left by teaching her to leave the world better than she found it - and now Jessica is encouraging you to do the same.

Big Boss Vibes continued the theme and looks at 4 ways to leave a legacy in business including:
Forming an Incorporation or Non Profit Organization
Inventing Something
Creating Intellectual Property
and Real Estate

Citing that she works in 4 of the core legacy areas for business.

Gods N Goddesses takes you through a health check on your habits, highlighting 14 core areas you need to do good on to improve your life expectancy so you can live long and manifest your legacy.

Quote " It is important to be intentional about your legacy. You need to think, many years after you are gone, what lasting joy have you left the world? Jessica Lambert.

Affirmation "I am dedicated to living a long healthy life, and using my time and energy efficiently, deliberately, powerfully so that I may create a very important legacy." Jessica Lambert

Follow host Jessica @JessicaVibez on Instagram and follow Jessie's World Podcast @JessiesWorldXO on Instagram.

Thank you for listening, tune in weekly as we continue to work on becoming our best selves - together.

★ Support this podcast on Patreon ★

View Details

Tessy Time tells people drop the hate, jealousy, and ignorance citing them as time money and energy drainers and blessing blockers. She instead encourages people to love themselves, nurture their authentic gifts and purpose, and attract those who love them for who they are. She wisely cites "you can not know who loves you for simply being you unless you dare to be your authentic self."

Mrs. Write attempts a freestyle song about not caring about what people think about the clothes she wears citing "it's not the clothes that make the human, but the human spirit that brings the swag."

Main Topic - How to build Authentic Relationships and Network with a Purpose really dove deep into the importance of first understanding yourself and your purpose to know your path. It then gave practical ways to find a romantic partner that is suitable for and rocks with your AUTHENTIC SELF. It also gave tips on how to connect with family, FAM, and friends authentically, and pitfalls to sidestep that have nothing to do with you and everything to do with the realities of those not walking along their own best self journey. It then dove into how to network with a purpose that was born out of your authenticity and your purpose and how to build real lasting connections that will encourage you and help you become your best self along the way.

It also reminded people to follow @JessiesWorldXO and tune into the podcast each week to help them maintain their journey to becoming their best self.

Gods N Goddesses starts with breathing exercises and continues onto asking listeners to consider three questions:
1. What is your purpose in life?
2. What gifts do you want to give yourself?
3. What gifts do you want to give the world?

Jessica, gratitude filled, shouts out her brother Osama and thanks him for always supporting her. She also thanks her LISTENERS and IG FAMILY for connecting with her, following her @JessicaVibez and encouraging her along her own walk to becoming her best self.

Quote
"Rope is stronger than string,
Together we can achieve great things.
Talk gets us started, this is true,
But TRANSFORMATION exists in the FOLLOW THROUGH" Jessica Lambert (aka @JessicaVibez )

Affirmation
"I am a very important light in this universe.
I have a Devine purpose that I will access and fulfill." Jessica Lambert (aka @JessicaVibez )

Thank you for tuning in. Jessie's World podcast is a peer-support self-help personal development podcast that has regular weekly episodes, come back every week to continue your journey towards self-actualization. Tune in every Wednesday at 8pm est on IG Live for Best Self Live where Jessica Lambert interviews special guests about what they are doing to become their best selves. k

★ Support this podcast on Patreon ★

View Details

Intro - welcome to Jessies World were people learn how to improve their businesses, how to improve society, and how to improve their lives. Jessie's World encourages global healing by discussing topics that will help you improve yourself. Follow on Instagram @JessiesWorldXO and follow me, your host Jessica Lambert @JessicaVibez

Tessy Time - discusses the alarming news reports of increasingly aggressive and hurtful crimes, and peels back the layers to discuss root cause, and possible solutions that could help us as a society to heal. Special focus is given to calling for all leaders, and all people, to remember that WE are the ones who are responsible for being positive role models for youth and it us on US to ensure young people do not feel destitute and without options out here. It also discusses the importance of personal development, and the role that personal responsibility and accountability play in improving one's life.

Big Boss Vibez - discusses the importance of MANAGING EXPECTATIONS in business. It dives into HOW to set up a structure that will re-enforce positive behavior allowing expectations to be met through strong and intentional systems and processes.

Topic - main topic is about managing expectations in personal relationships. Jessica shares insights into how expectations can erode otherwise good relationships, and can lead to co-dependency in extreme cases. She encourages people to take back their power by evaluating where they have placed unfair or onerous expectations on others that they can start meeting themselves.

Gods N Goddesses - takes listeners through a guided meditations, bringing them to their best selves through their mind's eye, and helping them see the freedom that comes with self-reliance and personal empowerment.

Quotes "Someone with too many expectations will find that disappointment is their constant companion." Jessica Lambert aka @jessicavibez

Affirmation "Today, I will be mindful of what I expect of others. I will work to be more self-reliant, & will be grateful for those who CHOOSE to be here for me. I am capable and I am blessed."

Thank you for tuning in. Please tune in every week, so that we can become our best selves together. Please like, follow, subscribe, and share with others who you think this podcast can help - sharing is caring. Also please leave a review, it means a lot.

Big hugs and love.

Remember to DM me, your host @JessicaVibez on Instagram if you have questions for the Dear Jessica live I will do on Instagram or if you want me to cover specific topics on this podcast.

★ Support this podcast on Patreon ★

View Details

Jessie starts off the introduction celebrating that TOGETHER we have reached 10 episodes dedicating our time and energy to OURSELVES and the process and practice of becoming our best selves. Acknowledging it is a journey more than it is a destination, Jessica thanks listeners for participating and joining her as we collectively embark on the ground breaking pursuit of manifesting self-actualization.

Tessy Time advocates for more Critical Thinking, Community Discussion, and balanced media reporting citing that there are often MANY SOLUTIONS or possible solutions where some may see one. She also cautions against hasty moves fueled by emotions without first weighting desired and possible UNINTENDED impacts that could prove more catastrophic than the original issue needing resolution. Instead, Tessy asks people to engage in dialogue with a pure heart, open mind, and with the true intention of finding the best possible solution - together as a team. She also notes that this skill of effective communication, shared mission, and non-combative critical analysis when solution finding is an asset in business and in personal lives and can create positive transformations in even the most difficult situations.

Bing Boss Vibez discusses how to prevent, and address, stagnation in your business.

Today's Topic is How to Eat and Elephant - and other productivity tips. Jessica offers 7 life-hacks that will improve business and life - and ensure your productivity level skyrockets.

Gods N Goddesses brings us back to center, and encourages us to connect with self. It's an exciting segment, highlighting the importance of "You Time" and even challenging us all to have a solo date night regularly.

Shout Out to all the regular listeners who have made it this far - 10 episodes means you are starting to make BECOMING YOUR BEST SELF a HABIT and that is sooooooooooo amazing and very much reason to celebrate :)

Quote "I love dates with me. I dress up. I get excited. I'm about to chill with my FAVORITE person and that's so DOPE!" Jessica Lambert.

Quote "Your flaws are nothing in the face of your ATTRIBUTES" Jessica Lambert aka @JessicaVibez (follow on Instagram)

Affirmation "I do NOT have to do it all today. Instead, I know that balance will pave my way. l won't just plant the rose bush, I will smell it too. When I fill my cup, it can runneth onto YOU!" Jessica Lambert

Thank you for visiting Jessie's World - the perfect place to have good vibes and blessed words poured into you so that you may continue to do the great work of transforming into your best self.

Please follow / subscribe, like, share, and leave a review xo. Also please follow us on Instagram @JessiesWorldXO and follow me, your Host, Jessica Lambert @JessicaVibez with a Z!

Tune in every week - as we continue our best-self journey together.

★ Support this podcast on Patreon ★

View Details

Welcome to Jessie's World - let's become our best selves together.
Be sure to follow us on Instagram @JessiesWorldXO and follow our host @JessicaVibez
Tune in every Wednesday at 8pm on Instagram Live @JessiesWorldXO to catch live interviews with inspiring people who are also working to become their best selves. Let's support each other along our journey to increase the altitude on our upwardly mobile dash.

Tessy Time - Try Anyway!!! Tessy gives the apathetic a stern talking to, encouraging them to push themselves, heal their past, challenge their believes, and disrupt their comfort zone so they can become their best self and live their best life. Tessy reminds us that "adversity may be a contributor to failure but it is NOT an excuse for apathy!" Jessica Lambert

Mrs. Write - delivers a fun freestyle about why she would rather shop at a bookstore like Chapters Indigo than go to the library - she later debriefs by sharing fond memories of visiting the library, and her love for Amelia Bedelia books. Jessica Lambert reminds us she and her son Tredel Lambert are authors of children's book series Hip Hop Heroz you can find No Chainz and you can find Jack Fly both great books that teach children life lessons on Amazon.

Big Boss Vibez reminds us that if we are not strong personally, then our business and financial health is resting on shaky ground.

Gods N Goddesses is a great meditation that centers us and facilitates our visualization of our TRUE AUTHENTIC INNER BEST SELF, reminding us that becoming your best self in an INTERNAL job before it is an EXTERNAL one.

Quote "Your business, finances, relationships, and even your love life rests on the FOUNDATION that is the content of your character." Jessica Lambert

Affirmation "Today, I re-commit to me. I give myself permission to put myself FIRST. Because only when my cup runneth over can I pour blessings into other areas of my life, into the lives of my loved ones, and into the world.

I have a duty to nurture and share my unique talents and gifts, and to bless the world as God intentded.

I may fall 1000 times, but I will rise 1001 - because I have a clear and defined God given purpose.

I will heal my battle wounds, confront my fears, build my strengths, let go of the past, and walk proudly into the abundant light that lies ahead for me.

I am success manifesting.

My dash will rise!" By Jessica Lambert

Thank you for listening to Jessie's World.
Please follow us on Instagram @JessiesWorldXO
Please like and share this podcast, and please leave us a review - it really makes a difference.
We are allies on this journey called life, peers supporting each other in becoming our best selves - and I am honored to walk with you friends.
Sincerely, Jessica Lambert aka Jessica Vibez

★ Support this podcast on Patreon ★

View Details

Tessy Time - Tessy takes on Haters, reminding them to "leave people's business alone!"

Mrs. Write - A fun poem about the randomly generated word "Baby."

Big Boss Vibez - Reminds you to set small reasonable goals, and focus one one at a time to get manage anxiety and achieve success at work.

Topic - Slaying Ghosts from Past that still stand in the way of our success today. Dealing with trauma is important. Without knowing it, past trauma has likely shaped who you are, your limitations, preconceived notions, fears and bias. It's time to put on your Ghost Buster uniform and find the traumas that are standing in your way and let them know "You Ain't Afraid of No Ghost!" Confronting a dark past is an essential step towards manifesting a bright future.

Shout Outs - My son, and the apple of my eye, @tredelthecomicgod follow him on Instagram he's a talented Illustrator and an amazing person.

Quotes and Affirmation - listen to hear original quotes and affirmations from Jessica Lambert that will help you become your best self.

Tune in weekly to Jessie's World Podcast and let's become our best selves together.

Jessie's World is a not just a podcast, it is a community of people dedicated to becoming their best selves... together. Follow us on @JessiesWorldXO on Instagram and you can follow Host Jessica Lambert on Instagram @JessicaVibez - tune in weekly.

View Details

Tessy Time - Natural Paths, Family Doctors, Specialists, and other health and healing professionals from all walks should be able to bring forward evidence of helpful solutions to medical issues including the pandemic - and be deemed as reputable option on official forums if in fact that is the case.

Mrs. Write - does fun freestyle about why it's more important to have a nice home than it is to have a nice car...do you agree or nah? Put in comments.

Topic - Show Up (for Your Glow Up) - discusses the importance of showing up for YOU!!! We put so much emphasis on showing up for OTHERS in life, but are you really showing up for you and what matters to you most? Your "Glow Up" will only come when you Show Up and MAKE IT COME!

Big Boss Vibez - Continues the theme of achieving success by showing up, and graduates it from showing up for yourself, to showing up for your business / professional aspirations. Learn from Jessie's years of experience helping successful companies and non-profit organizations lean their plans to ensure they are all rowing in the same direction and that everyone can word hard towards a SHARED VISION.

Gods N Goddesses - encourages listeners to Deep Clean Your Mind offering tips on how to ensure a good clear mind ready and able to work towards your personal and professional goals daily - this is a MUST LISTEN, very informative. Participate with #CleansYourMind and tag @JessiesWorldxo

Shout Out - Deanna Monk a loving supportive lady who is also fam and who I appreciate

Quote - Cleanliness is next to Godliness.

Affirmation - listen to find out - it's a good one.

View Details

It's easy to work towards becoming your best self, and living your best life, when everything is going well - but how do you handle stress and adversity? Does it make you double down, or quit? Join us as we uncover ways to continue to strive, even during a tough time.

Intro

Tessy Time - Tessy discusses the crazy reality of rando sugar daddies on social media, and their link to the current gas prices.

Mrs. Write - weaves a fable about a golden snake named Seashell

Big Boss Vibez - helps you put the focus back on yourself, and realize the difference between your issues, and taking on the issue of others to avoid your own. Jessica shares the equation she created and uses to keep her focused: Stress Management = Success Management citing that minding your own business is a key component to stress reduction - as is sleep!

Main Topic - shares tips from lifehack.or and Jessica's own experience, on how to remain calm, and maintain focus on your dream, even during a stressful time.

Gods N Goddesses - discusses the importance of DREAMING BIG and discusses why playing small, or dreaming in the past will not lead to manifesting self actualization and unlocking one's inner gifts and key to abundance.

Shout Outs - to the two kids who pushed back me saying no to them cutting my lawn and just kept asking every few days - you finally got my business good job.

Quote "If you stop dreaming, you are just sleeping" Jimmy, Raising Hope - Netflix.

Affirmation - listen to episode to find out ;)

Outro - thank you for listening to Jessie's World podcast with Jessica Lambert aka Jessica Vibez follow me @JessicaVibez on Instagram and follow our show @JessiesWorldxo - this is a Platinum Rouge production.

View Details

Join Jessie to discuss how to turn your internal gifts and passion into a profitable business. Also, strengthen your time management skills and approach using Jessie's Hierarchy of Priorities model. Finally, learn ways to center yourself and re-connect with your purpose, while warding off worldly pressures. It's always jokes, but also, this is serious business xoxo!

Intro - Rich rising famalam, welcome to Jessie's World!

Tessy Time - Unifying Our Come-up, discusses the importance of considering HOW WE CAN HELP EACHOTHER (our family, our friends, our community, our network) while building ourselves and strengthening our businesses - it works for Ivy League School Alumni, it works for the Kardashian, and it can work for us too!

Mrs. Write - Fun short frestyle about DRAMA :)

Big Boss Vibez - A serious look at time management and the role it plays in our lives as a whole. It's time to re-think how we use our time, and restructure our lives so that we can manifest our blessings and welcome abundance more freely - consider Jessie's Hierarchy of Priorities!

Topic - Unlocking Personal Success and Abundance (pt. 2)

A look at the general principals of business development and the achievement of business success. As much as we encourage listeners to find and develop their innate gifts into their life's work and calling, this work still must be structured as a business and delivered in a systematic way as to ensure sustainable abundance. Raw talent and innate gifts alone will not get there. Jessie walks us through the GENERAL steps of creating a Success Strategy as a starting point for you to put your gifts into marketable rotation.

Gods & Goddesses - 5 Tips for Re-Centering Yourself and Re-Aligning with Your Purpose and Passion - on tough days it can be hard to remember WHY on earth you chose such a grueling and difficult path (lol we have all been there), these are the moment's you need to come armed with handy dandy tools to push past those moments and on into strengthened and renewed conviction for your life's work.

Quote "All the validation I need lives inside of me" Jessica Lambert.

Affirmation "Challenges are just opportunities to strengthen my commitment to myself, my values, my gifts, and my calling - I got this!" Jessica Lambert

Outro - Thank you for listening to Jessie's World weekly podcast - follow us on Instagram @JessiesWorldXO and connect with Host Jessica Lambert on Instagram @JessicaVibez this is a Platinum Rouge production.

View Details

The main topic looks at Discovering and Re-Discovering our unique gifts. Each of us are given a set of gifts that contain our purpose in life. When we discover, access, nurture, and grow these gifts and then use them for our life's work, we are able to achieve a level of satisfaction and success we desire while also being happier, healthier, and feeling more fulfilled. Equally important, by using these gifts, we are able to put into the world what we came to manifest, and in that way, we make the world a better place.

Tessy Time takes on Ontario's Emergency Room and ICU crisis and urges all levels of government to find the funding and solutions needed to fix the issues ASAP.

Mrs. Write doesn't disappoint with an awkward but funny impromptu tale.

Big Bosses learn a very important lesson to aid in their success.

Gods and Goddesses center themselves and connect with the future joy they are now going to work diligently and joyfully towards.

Timothy Lambert (Jessie's uncle, brother, father figure, and friend) gets a big shout out for just being the fun loving and kind man he has been in her life. "I am grateful we got to grow up in the same home, at the same time together. There are so many childhood experiences I have had where the only other living person who had them with my is my Broduncle (brother dad uncle) Tim. He's more special to me than he will ever know. I am so grateful for all he has done and continues to do in my life." Jessica Lambert

The episode ends with an inspiring quote and an affirmation you should say every day until next episode xo keep working on becoming your best you.

P.s. Somehow Jessie finds a way to work humor into traditionally dry topics, making this as comedic as it is uplifting!

View Details

Host Jessica Lambert aka @Jessicavibez discusses the importance of creating balance before, during, and after your birthday celebration so that you can have the most enjoyable experience possible. The revolutionary system outlined in this episode is great for any major holiday or event and will help to:
- Manage expectations
- Reduce weight gain while allowing you to indulge in food, drink, and fun
- Help those who love you feel appreciated and want to give to you
- Help you enjoy a renewed beginning anytime you please, and especially after you Solar Return
- Bring joy to you no matter what your situation

You can not afford to miss this episode - it is transformative.
In the great words of @TredelTheComicGod this show will help you "get your life!"

View Details

Jessie’s World – podcast

Eps 2.

Topic – Important Life Hack - Set Goals Measure Outcomes

Intro

Rich Living.

Welcome to Jessie’s World where we talk all things love, life, success, wellness and more.

If you have a good sense of humor, are upwardly mobile, and ready to GET IT – you’ve come to the right place.

You have now entered the intersection where deep honest discussions meet bear jokes; where real talks, tips, and support meets mind ya biz niz energy, and where loving blessed vibez meets…everyone!!!

Follow me personally on IG @jessicavibez and our podcast @jessiesworldxo

TODAYS TOPIC / GUEST will be…

BUT FIRST…it’s Tessy Time

Tessy Time

The UN saying it’s ‘too dangerous’ to go into the area where gang leaders have taken over in Haiti to help the innocent people – I call BS!

Mrs. Write

Random Topic Freestyle (Poetry / Short Story / Song / Hip Hop Freestyle etc.)

Big Boss Vibez

The last thing you probably expect me to recommend in our Big Boss Vibez segment is to …go to sleep.

BUT YOU HAVE SO MUCH WORK TO DO … me too – but hear this…

Sleep is so important for life and for business.

When you sleep you have more energy for work. It’s important that each night you allow your mind, body, and soul to heal and to recover from the hustle and bustle of the day – a proper sleep will help keep you healthy, alert, and focused on success.

Today’s Topic – Importance of Setting Goals refer to Jessie’s Word resource Daily Success Planner on Amazon 3 cover options 8.5 x 11

This should be done annually, monthly, weekly, and daily and they should feed into each other.

Today I started a new practice where I also document EVERY outcome I achieve

Get resource on Amazon Jessie's World Daily Success Planner
https://www.amazon.ca/Daily-Success-Planner-Practical-Solutions/dp/B0B6XL6KNZ/ref=sr_1_4?crid=LDDQ0AU884FZ&keywords=jessie%27s+world+daily+success+planner&qid=1658866440&sprefix=jessies+world+daily+success+planner%2Caps%2C79&sr=8-4

Gods N Goddesses

Last episode we focused on BREATH.

This episode I wanted to discuss stress management – because it’s such an important topic we will cover it for the next few episodes, offering tips to reduce your stress dramatically and help you have a happier, more productive day.

Love Fam n Family

When setting goals you must also set boundaries. If you are starting a new business or are just becoming more serious about a goal or business you already have – it can be difficult to tell loved ones you need more time and space for you.

Saying NO and setting boundaries not only helps you protect your energy and accomplish your goals, it also shows respect for your loved ones.

By protecting your time and energy – when you do give your time you will be able to focus on them instead of promising what you can not deliver and disappointing others.

Lovingly putting boundaries around your time and energy for your own personal development is good for everyone.

Quote

You can never cross the ocean unless you are willing to loose sight of the shore - unknown

Affirmation

Today I will set my goals and I will work diligently and relentlessly toward them. I will trust the process as I work on achieving my goals. I will acknowledge the outcomes I create, and I will appreciate every baby step as a win towards my ultimate goal.

I believe in myself no matter what, and I will push past fear and adversity to make my dreams a reality, burning all bridges behind me – success is the only option, I got this!

Outro

Thank you so much for visiting Jessie’s World where we strive to improve life one podcast at a time. I hope you enjoyed our show. Be sure to follow us on Instagram @jessiesworldxo and you can follow me, your host Jessica Lambert on Instagram @JessicaVibez – you can also find us on platinum rouge . com

See you next time on Jessie’s world.

View Details

Join Jessie as she introduces the world to her world - a world where no one is perfect, but we are all trying to become our best selves. You will also meet Tessy - she is a no-nonsense tell it how it is Social Commentator who doesn't hold back. Mrs. Write will engage you with fun impromptu poems, stories, and freestyles about random topics, and our Big Boss Vibez segment will help you boss up.

Who's Raising the Adults is today's topic where we look at how brain drain in the family structure has impact current and future adults, and we consider ways to overcome challenges and lack of direction in an already uncertain world.

Our Gods n Goddesses segment brings us back to centre and to self so we can relax, debrief, and end strong with affirmations and intentions to keep our energy high as we move from our higher inner self through the world easily claiming our success.

It's fun, it's entertaining, and it's enlightening - welcome xo.

Jessie's World: Recent Episodes

Jessica Lambert