The Trauma Dump Podcast: Recent Episodes
Grace Taylor
Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together.
Send us a text
Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life.
Through honesty and vulnerability, this conversation sheds light on the unseen struggles and untold resilience that come with navigating OCD and autism.
OCD Resources
- International OCD Foundation (IOCDF): https://iocdf.org
- NOCD (therapy + community): https://www.treatmyocd.com
Autism Resources
- Autism Self Advocacy Network (ASAN): https://autisticadvocacy.org
- Autistic Women & Nonbinary Network: https://awnnetwork.org
- National Autistic Society (UK-based but excellent guides): https://www.autism.org.uk
Combined Mental Health Support
- NAMI (National Alliance on Mental Illness): https://nami.org
Crisis Text Line: Text HOME to 741741 (for U.S. listeners; provide alternatives if you have global audience)
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
In this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the struggle to be believed by doctors and peers.
Living with autoimmune conditions means facing symptoms that others can’t always see: fatigue, brain fog, pain, hair loss, and fear of the unknown. I share my story of wearing a heart monitor, going through endless tests, and learning to live with conditions that change the way I see myself and the world.
If you’ve ever felt dismissed, misunderstood, or scared about your health, this episode is for you. You are not alone.
📌 Free Resources & Support:
- American Autoimmune Related Diseases Association (AARDA)
– Information, education, and advocacy for autoimmune conditions - National Alopecia Areata Foundation
– Resources, support groups, and research updates - American Thyroid Association
– Education on Hashimoto’s disease and hypothyroidism - Migraine Again
– Free migraine tips, tools, and patient stories - The Mighty
– Online community for people living with chronic illness and disability - Crisis Text Line
– Free 24/7 support if you’re struggling emotionally (Text HOME to 741741 in the U.S.)
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
Today I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eight years old, he witnessed a violent event that became the root of his struggles with complex trauma, bipolar disorder, and ADHD.
Despite those challenges, Julio has dedicated his life to turning pain into purpose. Through martial arts and writing, he empowers others to face resistance with resilience. He’s the author of Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In, and his new book, Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way, was just released with White Deer Publishing in celebration of Mental Health Awareness Month.
In this conversation, we’ll explore Julio’s journey of managing complex trauma, living with comorbidities, and how the principles of martial arts can be applied to mental health and healing.
InternalJiuJitsu.com Go check out his new book! https://a.co/d/f3d7tiE
📚 Mental Health & Crisis Resources
- 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 if you’re in emotional distress or suicidal crisis.
- SAMHSA National Helpline (1-800-662-HELP) – A confidential, free, 24/7 resource for individuals and families facing mental and substance use disorders.
- Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor.
- National Alliance on Mental Illness (NAMI) – nami.org | Education, advocacy, and local support groups for individuals and families navigating mental illness.
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – chadd.org | Evidence-based ADHD resources and community support.
- International Bipolar Foundation – ibpf.org | Education, support, and resources for people living with bipolar disorder and their families.
- Sidran Institute – sidran.org | Specializes in resources for survivors of trauma and dissociation.
🥋 Martial Arts & Healing Resources
- Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way by Julio Angel Rivera (White Deer Publishing, 2024).
- **Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In by Julio Angel Rivera.
many communities are now o**
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
Today’s guest is someone who embodies resilience, courage, and compassion. Lawrence is a 19-year-old Youth Empowerment speaker who helps teens and young adults build self-love, resilience, and a positive outlook on life. Drawing from personal experiences with childhood abuse, Autism, and C-PTSD, Lawrence has spent the past four years not only healing, but also helping others do the same. In this episode, we talk about emotional regulation, healing from trauma, and what it really takes to reclaim your life at a young age.
https://www.instagram.com/lawrencec.empowers
https://www.tiktok.com/@lawrencecempowers
https://www.amazon.com/Power-people-control-management-physical-ebook/dp/B0CY95X1MJ
C-PTSD Education & Support
Books
- **“The Body Keeps the Score” by Dr. Bessel van der Kolk
A foundational book on how trauma lives in the body and how healing is possible through body-based practices. * “Complex PTSD: From Surviving to Thriving” by Pete Walker
Especially helpful for those who experienced ongoing childhood trauma. Very accessible language. * “What Happened to You?” by Dr. Bruce Perry & Oprah Winfrey
A gentle and hopeful book that explores how childhood trauma affects the brain and how connection and compassion heal it.**
🌐 Websites & Online Resources
- **The National Institute for the Clinical Application of Behavioral Medicine (NICABM)
→ nicabm.com Offers free videos and articles on trauma, emotional regulation, and nervous system healing. * CPTSD Foundation
→ cptsdfoundation.org A non-profit offering daily trauma-informed support, virtual groups, and education. * The Mighty – Trauma & Mental Health Section
→ themighty.com A peer-based platform with personal stories, tools, and lived experiences from young people with C-PTSD.**
🛠️
Tools for Emotional Regulation
- Insight Timer – Free meditation & breathwork app (teens can filter for trauma-sensitive content)
- Moodnotes – Helps track mood and identify emotional thought patterns
- Clear Fear – Specifically made for teens managi
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
Today, I’m joined by filmmaker Kelsey Taylor — a powerful voice in modern storytelling whose work explores the emotional terrain where pain meets resilience. Kelsey is the writer and director of the upcoming feature film To Kill a Wolf, a haunting and heart-wrenching reimagining of Little Red Riding Hood, set against the backdrop of the Oregon wilderness. Through raw performances and deeply human characters, Kelsey dives into the complex themes of trauma, survival, and the long road to healing. With a background in both narrative and genre filmmaking, she brings an empathetic yet unflinching lens to the screen — and her work refuses to shy away from the darkness in order to find the light. I’m honored to welcome Kelsey to the podcast.
- www.tokillawolf.com
Resources:
- National Domestic Violence Hotline (US): thehotline.org **| 1-800-799-SAFE
Text “START” to 88788 * RAINN (Rape, Abuse & Incest National Network): rainn.org | 1-800-656-HOPE * Therapy Resources: PsychologyToday.com – Find a trauma-informed therapist near you * Survivor-Led Communities: domesticShelters.org – Find safe shelter, advocacy, and support TheMendProject.com – Focused on covert emotional abuse education and healing**
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
In this episode, I’m joined by Sam Bagshaw — a content creator and advocate who’s reshaping what it means to have a voice. With a severe stammer and a powerful message, Sam uses his platform to empower others to speak with confidence, vulnerability, and pride. We talk about his journey, the courage behind each post, and what it really means to be heard. Make sure you go check him out after the episode and show him some love
His TikTok is @stammerexperiences and his Instagram is @sam_bagshaw_
Resources:
Organizations & Advocacy
- The Stuttering Foundation – https://www.stutteringhelp.org
- Action for Stammering Children (UK) – https://www.actionforstammeringchildren.org
- National Stuttering Association (USA) – https://westutter.org
Social Media Inspiration
- @stammerexperiences (Sam’s TikTok)
- @stamily.org – A global community for people who stammer
- @stutterstories – Features personal stories from people who stutter
Videos & Talks
- Megan Washington’s TED Talk – “Why I live in mortal dread of public speaking”
- Marc Winski – Actor & Speaker who shares his experience with stuttering
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
This week we will be discussing Unmasking Abuse in “Holy” Spaces. Our guest this week is Chantelle Creator of "They Thought I’d Never Tell". Make sure you go check her out after the episode and show her some love, her Instagram is @Never_Telle Chantelle (@never_telle) • Instagram photos and videos
Chantelle - YouTube
🧠 Educational Resources on Spiritual & Religious Abuse
The Religious Trauma Institutereligoustraumainstitute.comOffers research, support, and training for understanding religious trauma.
“Leaving the Fold” by Dr. Marlene Winell
A practical guide for recovering from religious indoctrination, especially fundamentalist upbringings.
Available in book form and via her Journey Free website.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
Living with endometriosis isn’t just a physical struggle—it’s an emotional marathon. In this powerful and vulnerable episode, our guest shares her journey through chronic pain, medical dismissal, and the decision to undergo a hysterectomy. We dive into the emotional impact of living in a body that feels like it’s constantly at war with itself, and how the chronic nature of invisible illness can take a deep toll on mental health. From navigating feelings of betrayal by your own body to reclaiming autonomy through surgery, this is a conversation about grief, resilience, and healing. If you’ve ever felt unseen in your pain or unsure whether your emotional struggles “count,” this one’s for you.
Our guest this week is a friend of the show, Kennedy. She was in episode 13 so please check out her previous episode as well!
🌿 Resources for Endometriosis, Chronic Pain & Mental Health
📚 Books
- “Ask Me About My Uterus” by Abby Norman – A raw and powerful memoir about endometriosis and medical dismissal.
- “Pain and Prejudice” by Gabrielle Jackson – Uncovering how the healthcare system fails women in pain.
- “Invisible Girls” by Sarah Perry – Personal narrative on chronic illness and feeling unseen.
- “Radical Acceptance” by Tara Brach – A guide for self-compassion and healing trauma.
- “The Chronic Pain and Illness Workbook for Teens” by Rachel Zoffness – Also helpful for adults managing pain and emotions.
🧠 Therapy & Support
- Chronic Illness Therapy Collective:chronicillnesstherapists.com – A directory for therapists specializing in chronic illness and pain.
- BetterHelp or Open Path Collective – Affordable mental health care, including therapists who work with pain, trauma, and reproductive health issues.
- Pain Connection (US Pain Foundation):
uspainfoundation.org/painconnection – Peer support groups and educational resources for those living with pain.
🩺 Endometriosis & Hysterectomy Education
- Endometriosis Foundation of America:endofound.org – Patient education, advocacy, and up-to-date research.
- Nancy’s Nook (Facebook Group):
A vetted and respected group offering peer support, surgeon recommendations, and educational resources. - Center for Endometriosis Care:centerforendo.com – Specialists in excision surgery and compassionate care.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
This week we will be discussing generational trauma, breaking cycles of abuse, relationships and starting over, with our guest this week Caitlin Blunnie.
Her Instagram is @liberajane she is an amazing illustrator and advocate.
Make sure you go check her out after the episode and show her some love
📚 Educational Resources
Books:
- “It Didn’t Start With You” by Mark Wolynn
A powerful book on inherited family trauma and how to end the cycle. - “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson
A must-read for people who grew up with distant, rejecting, or self-involved caregivers. - “The Body Keeps the Score” by Bessel van der Kolk
Offers deep insight into how trauma lives in the body and how we can heal. - “Set Boundaries, Find Peace” by Nedra Glover Tawwab
Practical tools on how to identify, set, and honor boundaries. - “Complex PTSD: From Surviving to Thriving” by Pete Walker
Ideal for those healing from childhood abuse, emotional neglect, and CPTSD.
🧰 Free Online Tools / Articles
- ACEs (Adverse Childhood Experiences) Quiz
A tool to understand how early trauma may have impacted adult health and behavior. - Boundaries Worksheet (Therapistaid.com)
Free handout explaining different types of boundaries and examples. - Love is Respect (loveisrespect.org)Education and resources on healthy vs. toxic relationship dynamics.
- RAIN Technique for Emotional Regulation (Tara Brach)
A mindfulness practice for self-soothing and re-parenting.
🧠 Therapy & Support Groups
- Psychology Today’s Therapist Finder – Search therapists by specialty, location, or insurance.
- Open Path Collective – Affordable therapy for $30–$60/session.
- The National Domestic Violence Hotline – 800-799-7233 or text "START" to 88788 for anyone in need of support or safety planning.
- r/raisedbynarcissists – A supportive Reddit community for survivors of emotionally abusive families.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
Five years ago, I lost my dad in a tragic incident that changed everything. Since then, grief has been a constant part of my life — but so has healing. In this episode, I open up about how creating art has saved me. Singing, painting, making jewelry, and starting this podcast have all given me a reason to keep going when I didn’t think I could.
This episode is for anyone who's ever felt broken and needed a way to put the pieces back together. I hope my story reminds you that healing is possible, and creativity can be a powerful lifeline.
✨ Thank you for listening and holding space with me.
🛍️ Support the podcast & shop Gracelettes by Grace:
https://gracelettesbygrace.myshopify.com
📸 @gracelettesbygrace on Instagram
📹 Watch my wedding video:
https://youtu.be/DKfy07iKSaA?si=9-UOkz1ymrI5A-DK
💬 If this episode touched you, please comment, share, or leave a review. You are not alone.
ArtTherapy #GriefHealing #CreativeRecovery #Gracelettes #TraumaDumpPodcast #MentalHealthAwareness #GriefSupport
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
📚 Resources for Children & Teens Experiencing Abuse
🔹 1. Childhelp National Child Abuse Hotline
- 📞 1-800-4-A-CHILD (1-800-422-4453) — 24/7, free, confidential
- 🌐 https://www.childhelp.org
- What they do: Offers crisis intervention, information, and referrals to emergency, social service, and support resources for children and adults nationwide.
🔹 2. RAINN (Rape, Abuse & Incest National Network)
- 📞 1-800-656-HOPE (1-800-656-4673)
- 🌐 https://www.rainn.org
- What they do: Offers 24/7 support for survivors of sexual abuse and assault, including minors. Online chat is available.
🔹 3. National Runaway Safeline
- 📞 1-800-RUNAWAY (1-800-786-2929)
- 💬 Live chat available at https://www.1800runaway.org
- Text: “HOME” to 741741
- What they do: Offers support to youth who are thinking of running away, are already on the street, or feel unsafe at home. Provides safety planning and support.
🔹 4. YouthLine
- 📞 1-877-968-8491
- 📱 Text "teen2teen" to 839863
- 🌐 https://www.oregonyouthline.org
- What they do: Peer-to-peer crisis line staffed by trained youth volunteers, supervised by mental health professionals. Great for teens wanting to talk to someone their own age.
🔹 5. Stop It Now!
- 🌐 https://www.stopitnow.org
- 📧 Confidential email help available
- What they do: Prevents child sexual abuse by supporting adults in recognizing and reporting abuse.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
This week on The Trauma Dump Podcast, we open the floor to anonymous voices from our Discord community. These confessions are raw, real, and often reflect the quiet pain many carry in silence—loneliness, shame, trauma, and the deep desire to be seen and understood.
While these stories are anonymous, they echo truths that so many of us can relate to. If you're feeling alone, overwhelmed, or unsure of how to reach out—this episode is for you.
🌿 Mental Health Resources & Tips for Reaching Out:
- 988 Suicide & Crisis Lifeline (US): Call or text 988 — free, confidential support 24/7
- Text "HELLO" to 741741 to reach a trained Crisis Text Line counselor
- NAMI (National Alliance on Mental Illness): nami.org or 1-800-950-NAMI
- Don’t underestimate the power of one small message — reach out to a friend, therapist, or support group
- Join our Discord for a safe, anonymous space to share and connect
You’re not alone. There are people who care, and your voice matters.
💍 I'm back after a two-month break — I recently got married!
✨ Support my small business: Gracelettes by Grace
🛍️ https://gracelettesbygrace.myshopify.com/
📲 Instagram: @gracelettesbygrace
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
Send us a text
After a two-month break, I’m back—and officially married! In this short update, I share a little about the wedding, what the past few weeks have been like, and reflect on how deeply grateful I am for the amazing people who stood beside me.
Special shoutouts go to the Best Man Johnny Cole (@heybrotherco / @heybrotherjohnny), who’s been part of this show more than once (check out episodes 47, 63, and 64), and my incredible bridesmaid Cat Lynn (@clawed_beauty101), who you’ve heard on episodes 16, 29, 51, and 71. Both of them brought so much heart, love, and laughter to the big day.
💍 Want a peek into the magic? Watch our wedding video on my personal channel: https://youtu.be/DKfy07iKSaA?si=9-UOkz1ymrI5A-DK
✨ Also, be sure to check out my handmade jewelry business, Gracelettes by Grace! You can shop at gracelettesbygrace.myshopify.com and follow along on Instagram @gracelettesbygrace for new drops, behind-the-scenes, and more sparkle.
Thanks for sticking with me—and stay tuned, because new episodes are on the way!
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In this episode of The Trauma Dump Podcast, we sit down with Avalon, a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal style. Avalon shares their journey of using fashion as a powerful tool for identity, expression, and healing. We discuss:
✨ The challenges of breaking societal norms in fashion
✨ The liberating nature of alternate dressing
✨ How embracing your authentic self can inspire others
✨ Practical advice for those looking to express themselves through style
💖 Whether you’re on a journey of self-discovery, curious about alternate fashion, or seeking inspiration to embrace your unique identity, this episode will empower you to wear your truth.
🎧 Listen now and join the conversation! Don’t forget to like, comment, and subscribe for more empowering discussions on healing, identity, and self-expression.
💬 What’s your self-discovery journey like? Drop a comment and let’s chat!
Support the show
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In this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connected the world like never before. However, it’s not without its challenges.
Marko opens up about the darker side of these platforms, including their impact on mental health, productivity, and societal trust. From battling anxiety and low self-esteem to combating misinformation and addiction, this conversation sheds light on finding balance in the digital age.
🎧 Tune in to discover:
- The pros and cons of social media on personal and societal levels.
- How to navigate comparisons and prevent cyberbullying.
- Steps to maintain a healthier relationship with your favorite platforms.
📚 Helpful Resources:
- Mental Health America: Social Media and Mental Health
- Common Sense Media: Digital Well-Being Resources
- NAMI: Managing Your Mental Health with Social Media
🔗 Connect with Marko:
@Marko55 on Tiktok
🔔 Don’t forget to subscribe for more insightful episodes:
Hit the like button, share with a friend, and let us know your thoughts in the comments below!
💬 Hashtags:
SocialMedia #MentalHealth #Cyberbullying #MentalHealthAwareness #DigitalWellness #PodcastEpisode #TraumaDumpPodcast
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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This week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟
Jake dives deep into the patterns that can keep families stuck, how to identify them, and actionable steps to create a healthier legacy for future generations. Whether you're navigating your own healing journey or seeking to better understand how trauma impacts families, this episode is packed with wisdom, hope, and practical advice.
💬 In This Episode, We Discuss:
- What generational trauma is and how it manifests.
- The importance of self-awareness in breaking harmful cycles.
- Tools and strategies for fostering intergenerational healing.
- Jake's personal experiences and insights on transformation and growth.
This conversation will inspire you to take meaningful steps toward healing and empower you to rewrite your story. ❤️
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief and Instructor. After a life-changing 2016 critical incident involving deadly force, Adam overcame significant mental health challenges with support from loved ones and professionals. He founded Stop The Threat – Stop The Stigma to promote law enforcement wellness and foster open conversations about mental health, sharing his story globally to break the stigma.
Stop The Threat - Stop The Stigma | Hartford WI | Facebook
About Us | Stop The Threat - Stop The Stigma
Resources for Law Enforcement Mental Health
- National Organizations and Hotlines
- Copline: A 24/7 confidential hotline for law enforcement officers in crisis.
Website: copline.org | Phone: 1-800-COPLINE (1-800-267-5463) - National Suicide Prevention Lifeline: Support for anyone in crisis.
Website: 988lifeline.org | Phone: 988 - Blue H.E.L.P.: Advocates for officer wellness and honors law enforcement officers who have died by suicide.
Website: bluehelp.org
- Copline: A 24/7 confidential hotline for law enforcement officers in crisis.
- Peer Support and Counseling Services
- Serve & Protect: Connects first responders with licensed counselors for confidential support.
Website: serveprotect.org | Phone: 615-373-8000 - The Wounded Blue: Provides peer support for injured and struggling officers.
Website: thewoundedblue.org
- Serve & Protect: Connects first responders with licensed counselors for confidential support.
- Training and Wellness Programs
- First Responder Wellness by Simple Recovery: Tailored addiction treatment and mental health services for first responders.
Website: firstresponder-wellness.com - The Badge of Life: Focuses on police mental health and suicide prevention through training and resources.
Website: badgeoflife.org
- First Responder Wellness by Simple Recovery: Tailored addiction treatment and mental health services for first responders.
- Law Enforcement-Specific Apps and Tools
- Cordico Shield App: Offers wellness resources, peer support, and crisis intervention for officers.
Website: cordico.com
- Cordico Shield App: Offers wellness resources, peer support, and crisis intervention for officers.
- Research and Educational Resources
- National Alliance on Mental Illness (NAMI) for Public Safety Professionals: Provides mental health education and resources.
Website: nami.org
- National Alliance on Mental Illness (NAMI) for Public Safety Professionals: Provides mental health education and resources.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this insightful episode of The Trauma Dump Podcast, we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patriarchy harms not only women but also men and boys, perpetuating cycles of emotional repression, isolation, and unrealistic expectations.
Ron shares his transformative journey of self-improvement after being called in, highlighting how moments of accountability can lead to profound personal growth. We discuss the power of humility, empathy, and vulnerability in breaking free from societal norms, and how embracing these traits can help men become better partners, fathers, friends, and community members.
This episode is a must-listen for anyone seeking to better understand how toxic masculinity affects us all—and how we can build a healthier future by fostering connection, compassion, and change. Tune in and join the conversation about becoming a better man in a world that desperately needs it.
Resources:
Sobriety and Addiction Support
- SMART Recovery: https://www.smartrecovery.orgA science-based approach to addiction recovery with tools and meetings for self-empowerment.
- SAMHSA National Helpline: [1-800-662-HELP (4357)]
Free, confidential treatment referrals and information for individuals and families facing substance use and mental health challenges.
Men’s Work and Accountability
Hey brother Co
https://www.heybrotherco.com
- The Mankind Project: https://mankindproject.orgOffers workshops and resources for men to explore emotional maturity, accountability, and personal growth.
- Evryman: https://evryman.comA community that encourages men to connect, grow, and live more fulfilling lives through emotional work.
- A Call to Men: https://www.acalltomen.orgProvides training and resources to promote healthy, respectful manhood and prevent violence against women and girls.
Feminism and Anti-Patriarchy Education
- Bell Hooks - The Will to Change: Men, Masculinity, and LoveAn essential book exploring how men can embrace feminism to heal from patriarchal wounds.
- Jackson Katz - The Macho Paradox: Why Some Men Hurt Women and How All Men Can HelpA resource for understanding how to challenge harmful behaviors and contribute to gender equality.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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Our guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chan
Resources:
Books
- "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
- A guide to understanding how emotionally immature parents affect their children and how to heal from those effects.
- "The Drama of the Gifted Child" by Alice Miller
- Explores the lasting impacts of fulfilling adult roles as a child and offers insight into breaking free from unhealthy dynamics.
- "Parent Yourself Again" by Yong Kang Chan
- A self-help book focusing on reparenting your inner child and setting boundaries with parents.
- "Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers" by Karyl McBride
- A resource specifically for daughters of narcissistic or overly dependent mothers.
- "Set Boundaries, Find Peace" by Nedra Glover Tawwab
- Practical advice on establishing and maintaining boundaries in enmeshed relationships.
Online Articles
- Psychology Today: What Is Enmeshment?
- Read Here
- Explains enmeshment and its effects on family dynamics.
- Verywell Mind: How Parentification Affects Children
- Read Here
- Discusses the emotional toll of being placed in adult roles as a child.
- The Cut: The Eldest Daughter Effect
- Read Here
- Explores the societal and familial pressures faced by eldest daughters.
Therapy Resources
- Open Path Collective
- Website
- Affordable therapy options for individuals and families.
- BetterHelp
- Website
- Online therapy to address parent-child dynamics and emotional boundaries.
- Therapist Directories:
- Psychology Today Therapist Finder: Website
- Inclusive Therapists (for culturally competent care): Website
Support Groups
- Codependents Anonymous (CoDA)
- A 12-step program for individuals dealing with codependency and enmeshment.
- Find a Meeting
- Daughters Rising Fac
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this special episode, Grace sits down with Cat Lynn AKA @Clawed_Beauty101, a creator with a powerful voice in the beauty and mental health space. They discuss the intersection of self-expression, healing, and community. Dive into Cat Lynn's inspiring journey, from navigating personal challenges to building a supportive online community. Together, they explore the empowering role of self-care and artistry in recovery and the impact of authenticity in fostering meaningful connections.
If you wish to share on the podcast, please connect with us on discord!
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
Be sure to go follow Cat Lynn on social media @clawed_beauty101
🌟 Topics Covered:
The role of creativity in healing trauma
Building a supportive online platform
Breaking stigmas in the beauty community
@clawed_beauty101 advice for finding your voice
💡 Resources & Links:
Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self harm is not something you should ever deal with alone. Help is always available and you are worth the effort it takes to get better
SAMHSA (substance abuse and mental health services administration) is a great resource for anyone dealing with the after affects of trauma
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call: 1-800-662-4357
TTY: 1-800-487-4889
Text your ZIP code to: 435748
Visit SAMHSA's National Helpline
TraumaDumpPodcast #MentalHealthAwareness #ClawedBeauty101 #HealingThroughArt #TraumaRecovery #SelfCareJourney #BeautyAndHealing #CreativeHealing #Podcast #MentalHealthMatters #BreakingTheStigma
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.
🎧 What you'll learn:
- How identity shapes our mental health journey.
- The transformative power of Dialectical Behavior Therapy (DBT).
- Why building a supportive community is essential for lasting growth.
💬 Join the discussion in the comments—how do community and connection impact your personal journey?
📲 Follow Erin O’Brien:
Instagram: @dbtcenterofmedia
#MentalHealth #IdentityDevelopment #DBTTherapy #CommunityBuilding #PersonalGrowth #TraumaRecovery #HealingJourney #TherapistInterview #TraumaDumpPodcast #Mindfulness
Resources: Books
- “Braving the Wilderness” by Brené Brown
- Explores the intersection of belonging, identity, and vulnerability, with actionable insights on finding true belonging.
- “The Gifts of Imperfection” by Brené Brown
- Focuses on embracing authenticity and overcoming societal pressures to conform.
- “Untamed” by Glennon Doyle
- A memoir that challenges readers to embrace their truest self by shedding societal expectations.
Websites & Articles
- The Trevor Project
- Provides crisis intervention and community resources for LGBTQ+ youth and their allies.
- National Alliance on Mental Illness (NAMI)
- Offers support groups and resources for individuals exploring identity, mental health, and community connection.
- “Understanding Identity Formation” – Psychology Today
- Articles on how identity evolves and its role in mental health.
Crisis Resources
- Crisis Text Line
- Text HOME to 741741 for free, 24/7 support for anyone struggling with their identity.
- LGBT National Help Center
- Offers peer support and resources for those exploring their identity.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this powerful episode of The Trauma Dump Podcast, author Janine Hernandez opens up about her escape from domestic violence, overcoming physical, verbal, and spiritual abuse. Discover how she transformed her pain into purpose through her book, Calling Forth the Waves, and what it means to reclaim your freedom and power.
🎧 Tune in for a story of resilience, healing, and hope.
📲 Follow Janine on Instagram: @janinehernandez_
TraumaDumpPodcast #HealingJourney #DomesticViolenceAwareness #Resilience #TraumaRecovery
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this powerful and emotional episode of The Trauma Dump Podcast, we sit down with Hannah as she bravely shares her story of surviving domestic violence. Hannah recounts the terrifying experience of being violently assaulted by her husband in front of their young daughter and how she found the strength to escape. She talks about the critical steps she took to prioritize her safety and rebuild her life, offering advice and resources for anyone in a similar situation.
We dive into the importance of safety planning, recognizing red flags, and how to seek support when you need it most. If you or someone you know is experiencing domestic violence, remember you are not alone. Help is available, and prioritizing your safety is the first step toward freedom.
You can follow Hannah's journey on TikTok @luvs_mommy
Resources:
- National Domestic Violence Hotline: 1-800-799-7233 or text "START" to 88788
- National Sexual Assault Hotline: 1-800-656-HOPE (4673)
- Women’s Law: www.womenslaw.org
- Love Is Respect: www.loveisrespect.org
DomesticViolenceSurvivor #SafetyAfterAbuse #SurvivingAbuse #TraumaRecovery #AbusiveRelationships #SafetyPlanning #DomesticAbuseResources #Podcast #SurvivorStories #MentalHealthAwareness
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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In this inspiring episode, Grace sits down with Clinton Patton Sr., a motivational speaker and domestic violence advocate, to discuss the lasting impact of trauma experienced in domestic violence situations. Clinton shares his powerful journey of overcoming abuse and how it led him to educate others on healthy relationships, empower at-risk youth, and help survivors heal. He also delves into his book, "Resilience: The Story of An Extraordinary Little Boy," a moving testament to perseverance and triumph over trauma.
🚨 Trigger Warning: This episode discusses themes of domestic violence and trauma. Please listen with care.
Resources for Men and Women Affected by Domestic Violence:
National Domestic Violence Hotline: thehotline.org – 24/7 confidential support. Call 1-800-799-SAFE (7233).
1in6: 1in6.org – Resources for male survivors of sexual abuse and domestic violence.
RAINN: RAINN.org – Support for survivors of sexual violence. Call 1-800-656-HOPE (4673).
Male Survivor: malesurvivor.org – Community and support for male survivors of abuse.
Key Topics:
Understanding the trauma caused by domestic violence
The journey from victim to advocate
Healthy relationship education and prevention
Empowering at-risk youth and breaking the cycle of abuse
Clinton Patton’s book "Resilience: The Story of An Extraordinary Little Boy"
📢 Don’t forget to subscribe, like, and share to help raise awareness about domestic violence, trauma, and healing.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this emotional and eye-opening episode, Grace is joined by Maddie to discuss the harsh realities of being trapped in an abusive relationship. Maddie bravely shares her personal story of enduring physical, verbal, and emotional abuse at the age of 24. She reflects on the challenges of recognizing the abuse and the courage it took to seek help and ultimately escape the toxic relationship. Together, Grace and Maddie explore the warning signs, the emotional toll, and the importance of reaching out for support before it's too late.
🚨 Trigger Warning: This episode contains discussions of physical, verbal, and emotional abuse. Viewer discretion is advised.
Resources for Men and Women Experiencing Abuse:
National Domestic Violence Hotline: thehotline.org – 24/7 confidential support for anyone facing abuse. Call 1-800-799-SAFE (7233).
Love Is Respect: loveisrespect.org – Support for young people in abusive relationships.
1in6: 1in6.org – Resources specifically for men who have experienced sexual or emotional abuse.
RAINN: RAINN.org – Support for survivors of sexual violence. Call the National Sexual Assault Hotline at 1-800-656-HOPE (4673).
💡 Key Topics:
Recognizing the signs of an abusive relationship
The emotional and physical impact of domestic abuse
How to safely seek help and resources for survivors
Breaking the cycle of abuse and rebuilding your life
📢 Don’t forget to subscribe, like, and share this episode to help spread awareness about abusive relationships and the importance of getting help.
DomesticAbuse #AbusiveRelationships #ToxicRelationships #SurvivorStory #EmotionalAbuse #BreakTheCycle #MentalHealthAwareness #TraumaDumpPodcast #SupportForSurvivors #Grace
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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In this powerful episode, Kyle shares his personal story of sexual assault, diving deep into the trauma, isolation, and fear that many men face when trying to speak up. We explore the harsh societal stigmas that prevent men from reporting abuse and seeking help, and how this silence can have lasting emotional and psychological impacts. Kyle's journey of resilience is one many need to hear, as it sheds light on the often overlooked reality that men experience sexual assault too.
🚨 Trigger Warning: This episode discusses sexual assault and trauma in detail. Please listen with care.
Resources for Men Experiencing Sexual Abuse:
1in6: 1in6.org – Resources for men who have experienced sexual abuse or assault.
RAINN: RAINN.org – National Sexual Assault Hotline: 1-800-656-HOPE (4673) for 24/7 support.
Male Survivor: MaleSurvivor.org – Support for male survivors of sexual violence.
MenHealing: MenHealing.org – Workshops and healing retreats for men recovering from sexual trauma.
You can follow Kyle on TikTok @kylewontrunamile for more insights into his journey.
💡 Key Topics:
Breaking the silence: Men and sexual assault
Navigating societal judgment and toxic masculinity
Steps to healing from trauma
The importance of seeking help and building a supportive community
📢 Don’t forget to subscribe, like, and share this episode to help us break the stigma surrounding trauma and mental health, especially for men!
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Gracelettes by Grace, handmade crystal jewelry
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You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny
If you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673
Please contact them if you are in need of help, the hotline is open to call or text 24/7.
The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virgin Islands. Persons can also contact the Hotline through an email request from the Hotline website.
Check out Johnny's resources:
@sexedfiles on Instagram @thecamfraser on Instagram @sexpositive_families on Instagram
loveisrespect.org
travorspace.org
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**This week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny
Insights on Sibling Dynamics in Narcissistic Abuse**
- Triangulation and Favoritism: Narcissistic parents often create division by favoring one child over others or by scapegoating one sibling, leading to deep-rooted resentment and rivalry. This pitting against each other can lead to isolation within the family unit.
- Sibling Roles: In narcissistic households, siblings may be assigned roles such as the "golden child" (favored) or the "scapegoat" (blamed for everything). These roles can damage self-esteem and foster jealousy, resentment, and a lack of trust between siblings.
- Emotional Manipulation: The narcissistic parent may manipulate siblings into believing that one is responsible for the family’s dysfunction. This creates a competitive or adversarial dynamic, making it difficult for siblings to form a unified front.
- Healing Through Communication: Healing often begins with open conversations between siblings about their shared experiences. Acknowledging the manipulation and how each sibling was affected differently is key to moving forward.
- Building New Dynamics: Healing sibling dynamics may require rebuilding trust, establishing new boundaries, and finding ways to support each other in adulthood that were missing in childhood.
Resources:
Books:
- "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
This book delves into the effects of growing up with emotionally immature or narcissistic parents, providing insight into how sibling relationships are impacted and strategies for healing. - "Healing from Hidden Abuse" by Shannon Thomas
A guide to identifying and recovering from psychological abuse, which often includes family dynamics and sibling relationships. - "The Narcissist in Your Life" by Julie L.
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
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This week we will be discussing Mental Health stigmas faced by Men.
Our guest this week is Justin Hutchison
@justin_hutchison on TikTok
Men face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:
Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of weakness.
"Tough Guy" Mentality: Men are frequently expected to be strong, resilient, and independent. This mentality can make it hard for them to admit when they are struggling mentally or emotionally, leading to isolation.
Fear of Appearing "Unmanly": Seeking help or acknowledging mental health issues may be perceived as emasculating. Men may fear being ridiculed or viewed as less masculine by their peers or loved ones.
Provider Pressure: Societal expectations often place pressure on men to be the primary providers for their families, leading to stress, anxiety, and burnout. They may avoid discussing these pressures out of fear of being seen as incapable or weak.
Minimized Experiences: Men's mental health struggles are often downplayed, with phrases like "man up" or "boys don't cry" discouraging them from discussing their feelings or seeking therapy.
Fear of Judgment or Rejection: Men may fear that opening up about mental health challenges could lead to judgment, rejection, or a loss of respect in their relationships, work, or social circles.
Lack of Male Role Models in Therapy: In some cultures, men may not have visible male role models who promote therapy or mental health treatment, making it harder for them to see it as an option.
These stigmas can contribute to a reluctance to seek help, and in some cases, a higher risk of mental health issues such as depression, anxiety, and suicide among men.
Resources:
Movember
https://us.movember.com/
Movember focuses on raising awareness around men’s health issues, including mental health. It funds mental health projects worldwide, with resources for men to seek help.
HeadsUpGuys
https://headsupguys.org/
HeadsUpGuys is a resource specifically desig
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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This week we will be discussing the topic of Coping with Trauma Through Lyric Writing! Our guest this week is Ethan, the lead singer from Gosinicc! Make sure you go check them out after the episode and show them some love! Their new album "Pretty" is out on all streaming platforms! https://www.youtube.com/@UCfBzQqt-pvXjan1qrIFFXRw https://www.instagram.com/gosinicc/ https://linktr.ee/Gosinicc
Resources:
American Music Therapy Association (AMTA): Provides information about music therapy, finding a music therapist, and resources for professionals and clients.
Website: www.musictherapy.org
Certification Board for Music Therapists (CBMT): Offers certification for music therapists and a directory of certified professionals.
Website: www.cbmt.org
World Federation of Music Therapy (WFMT): An international organization providing global resources and information on music therapy.
Website: www.wfmt.info
Books
"Musicophilia: Tales of Music and the Brain" by Oliver Sacks: Explores the impact of music on the brain and its therapeutic potential.
"The Healing Power of Music: Supporting Transformation and Change in Healthcare Settings" by Rosalie Rebollo Pratt: Discusses the use of music therapy in various healthcare contexts.
"Music Therapy: An Introduction" by Davis, Gfeller, and Thaut: A comprehensive overview of music therapy practices and research.
Online Courses and Workshops
Berklee Online: Offers courses in music therapy and related fields.
Website: online.berklee.edu
Coursera: Provides courses on music therapy and the therapeutic use of music.
Website: www.coursera.org
FutureLearn: Features courses on music therapy from various universities.
Website: www.futurelearn.com
Journals and Research
Journal of Music Therapy: Publishes research articles on the clinical use of music therapy.
Access: academic.oup.com/jmt
Music Therapy Perspectives: Focuses on the practical applications of music therapy in various settings.
Access: academic.oup.com/mtp
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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This week we will be discussing the topic of racism in healthcare. Our guest this week is O.K. also known as Organized Khaos is an alternative soul artist and a DMV Native who grew up in PG County, Maryland. As a young Black woman with Autism and ADHD, creating is one of the few things in this life that causes her overactive mind to go silent. She is a Singer-songwriter, visual artist, actress, author, & poet who can never be defined by societal expectations. O.K. makes music she hopes you don’t relate to but wants you to feel seen and understood if you do. This breakthrough artist wants to let her followers know that they will always be O.K. in her eyes. #iamok
Artist Website : https://www.iamorganizedkhaos.com/
Music Streaming: https://tr.ee/wLBDkYWi4J
Instagram (@iamokmusic) TikTok (@iamokmusic)
Make sure you go check them out after the episode and show them some love.
Access to Care: Racial minorities often face barriers to accessing health care services, including fewer health care facilities in their communities, lack of transportation, and financial obstacles. These barriers can lead to delayed diagnoses and treatments.
Quality of Care: Studies have shown that racial minorities frequently receive lower-quality care than their white counterparts. This includes less accurate diagnoses, fewer treatment options, and less pain management.
Health Outcomes: Disparities in access and quality of care result in poorer health outcomes for racial minorities. For instance, higher rates of chronic conditions, such as diabetes and hypertension, and lower life expectancy are more common among these populations.
Implicit Bias: Health care providers may have implicit biases that affect their clinical decisions and interactions with patients. This can lead to differential treatment based on race, such as underestimating pain levels or not taking symptoms as seriously.
Stress and Mental Health: The chronic stress of experiencing racism can have direct physiological effects, such as increased blood pressure and weakened immune function, as well as contributing to mental health issues like depression and anxiety.
Addressing these issues requires systemic changes, including increasing diversity in the health c
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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This week we will be discussing the topic of: Healing Trauma Through Animal Companionship. Our guest this week is Karlonty Wallace.
Karlonty is an advocate for healing and empowerment. Her journey began in the nurturing environment of a home daycare, which grew into a bustling operation. However, the demands eventually led to a health setback, prompting me to explore her true calling.
She founded Pawsative Partnerships LLC with a specific mission - to help women of faith heal from trauma. Their approach is unique, leveraging the healing power of the human-canine bond. They also encourage professional therapy as an integral part of their journey.
Karonty’s educational background includes an associate's degree in Marketing Sales Management from James A. Rhodes State College (2008), which equips her with the skills to make a difference.
At Pawsative Partnerships LLC, they are committed to nurturing and empowering women on their path to healing, strength, and resilience. Spending time in a mirror, also, really work on forgiving themselves as well as that person. Forgiveness is not about the individual and not agreeing with what they did. But, Forgiveness is about releasing ourselves to walk in freedom.
bit.ly/tools2healing bit.ly/stepswholeness
Resources:
Books
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D.
"Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror" by Judith Herman, M.D.
"Waking the Tiger: Healing Trauma" by Peter A. Levine
Websites and Online Resources
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/trauma-violence-types
The Trauma Survivors Network: https://www.traumasurvivorsnetwork.org/
Psychology Today’s Therapist Directory: https://www.psychologytoday.com/us/therapists/trauma-and-ptsd
International Society for Traumatic Stress Studies (ISTSS): https://www.istss.org/
Support Groups and Hotlines
National Domestic Violence Hotline: https://www.thehotline.org/ or call 1-800-799-7233
Rape, Abuse & Inc
Support the Show.
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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**Our guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all forms of social media.
Resources:
Books**
- "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk: Explores the impact of trauma on the body and ways to heal.
- "Waking the Tiger: Healing Trauma" by Peter A. Levine: Introduces Somatic Experiencing and techniques for trauma recovery.
- "Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation" by Deb Dana: Discusses the Polyvagal Theory and its application in therapy.
- "Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic" by Jeffrey Brantley: Offers mindfulness-based strategies for anxiety and nervous system regulation.
Websites and Online Resources
- NICABM (National Institute for the Clinical Application of Behavioral Medicine): Offers courses and articles on nervous system regulation and trauma.
- Website: www.nicabm.com
- Dr. Arielle Schwartz: Provides a blog and resources on trauma recovery and nervous system regulation.
- Website: www.drarielleschwartz.com
- Polyvagal Institute: Resources and training on Polyvagal Theory and nervous system regulation.
- Website: www.polyvagalinstitute.org
Professional Organizations
- American Psychological Association (APA): Offers resources on stress management and mental health.
- Websit
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🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
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https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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Our guest this week is journalist Syran Warner shares his insight on how Cults often use trauma as a tool for psychological manipulation, exploiting individuals' vulnerabilities to gain control and influence. By creating or exacerbating emotional distress, cult leaders can foster dependency, loyalty, and obedience, making it difficult for members to leave or question the group's practices and beliefs. Make sure you go check them out after the episode and show them some love
His TikTok is @SyranWarner and his Instagram is @freemelissaparker
Resources: Here are some resources that can help individuals looking to escape a cult and support their recovery:
Organizations and Support Groups
- International Cultic Studies Association (ICSA)
- Website: www.icsahome.com
- Offers educational resources, support groups, and referrals to mental health professionals.
- Cult Education Institute
- Website: www.culteducation.com
- Provides information on various cults, news updates, and support resources.
- Freedom of Mind Resource Center
- Website: www.freedomofmind.com
- Founded by Steven Hassan, this organization offers resources for understanding mind control, recovery, and support.
- Recovering From Religion
- Website: www.recoveringfromreligion.org
- Provides support for individuals leaving religious cults through peer support, counseling, and resources.
Books
- "Combating Cult Mind Control" by Steven Hassan
- A comprehensive guide on understanding cults and recovering from their influence.
- "Cults in Our Midst: The Continuing Fight Against Their Hidden Menace" by Margaret Thaler Singer and Janja Lalich
- Offers insights into the psychological manipulation used by cults and recovery strategies.
Support the Show.
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🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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This week, Stephanie shares her life story coping with addiction due to C-PTSD, Anxiety, Depression, ADHD, and severe trauma bonding.
Living in a cycle of dysfunction can in itself be addicting and she has fought hard to overcome it. Now celebrating 4 years of Sobriety, she wants everyone to know how worthwhile it is to heal and move forward in your life!
National Resources:
Substance Abuse and Mental Health Services Administration (SAMHSA)
Website: SAMHSA.gov
Helpline: 1-800-662-HELP (4357)
Provides a national helpline, treatment locators, and various resources for individuals and families facing substance use disorders.
Alcoholics Anonymous (AA)
Website: AA.org
A fellowship of people who share their experiences to solve their common problem and help others recover from alcoholism.
Narcotics Anonymous (NA)
Website: NA.org
A nonprofit fellowship of men and women for whom drugs had become a major problem.
National Institute on Drug Abuse (NIDA)
Website: drugabuse.gov
Provides research-based information on drug use and addiction.
Online Resources and Communities
SMART Recovery
Website: smartrecovery.org
Offers a variety of resources for addiction recovery, including online meetings, forums, and tools.
Reddit - r/stopdrinking
Website: reddit.com/r/stopdrinking
A subreddit where people share their experiences and support each other in quitting alcohol.
In The Rooms
Website: intherooms.com
A global recovery community offering online meetings and resources for various types of addiction.
Books
"The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety" by Al J. Mooney M.D., Catherine Dold, Howard Eisenberg
"Alcoholics Anonymous: The Big Book"
The basic text for AA, detailing its philosophy and methods.
Mobile Apps
Sober Grid
A social networking app for people in recovery, offering support and connections.
Reframe
Provides daily motivation, tracking, and personalized plans for reducing or quitting alcohol.
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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This week we will be discussing the topic of defying odds in the face of traumatic circumstances. Our guest this week is Nick Prefontaine who is the founder and CEO of Common Goal! Make sure you go check them out after the episode and show them some love! https://nickprefontaine.com
Resources:
https://www.epaahs.org/documents/Counseling/Overcoming%20Adversity%20-%20Trauma%20Parent%20Workshop.pdf
https://tipps.ssw.umich.edu/adversity-trauma-resilience/
https://inspirecounselingcenter.com/4-steps-to-overcome-stress-trauma-adversity/
https://www.pbainfo.org/tbi?utm_source=google&utm_medium=cpc&utm_campaign=GS_PBA+Info+%26+Neurological+Conditions&utm_content=GS_PBA+TBI_PH&utm_term=emotional+lability+tbi&gclid=CjwKCAjwyJqzBhBaEiwAWDRJVF45PyEkHEOVnxHaYJ4Wsv0wWlzF5RdVuyVjm105EI3fPxjhEEaQRhoC9FAQAvD_BwE&gclsrc=aw.ds
https://www.mentalhealth.va.gov/tbi/index.asp#:~:text=The%20brain%20affects%20how%20you,as%20well%20as%20sleeping%20problems.
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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This week Dr. Tara Perry delves into how traumatized people can discover the power of their subconscious mind to heal better and faster than they thought possible.
Dr. Tara is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect with their authentic selves, and thrive in deep confident peace. You can go follow Dr Tara on all forms of social media @drtaraperry or check out her website consulttara.com
Check out her podcast Next Level Healing!
Resources: https://www.prevention.com/health/mental-health/a43126662/burnout-symptoms/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_pmx_hybd_mix_us_20739785489&gad_source=1&gclid=CjwKCAjwvvmzBhA2EiwAtHVrb4mLQ-UrR_yJQf53yB61VvdMjLIDToPbxIqHxz0QyQTDuRJ8MbEtNxoCtDkQAvD_BwE
https://www.webmd.com/mental-health/burnout-symptoms-signs
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
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The Trauma Dump Podcast - YouTube
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https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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This week we will be discussing the topic of how the brain processes and heals from trauma with our special guest of the week Cody Isabel. Cody is a Brain Scientist & Entrepreneur. He is the CEO & Founder of Mind, Brain, Body Lab, a Mental Health AI company that helps survivors of abusive relationships and childhood trauma restore balance to their nervous system post-breakup without reliance on therapy or medication. His mission is to help one billion people to find happiness and purpose in their lives. Make sure you go check them out after the episode and show them some love! Facebook: facebook.com/mindbrainbodylab Tiktok / Instagram: @mindbrainbodylab Website: https://www.mindbrainbodylab.com/
Resources:
Cody Notes/Research Any of my Content: @mindbrainbodylab * The 4 Stages of Trauma Recovery: https://blog.mindbrainbodylab.com/p/the-4-stages-of-trauma-recovery?r=1732rp&utm_campaign=post&utm_medium=web * The Neuroscience of Trauma: https://blog.mindbrainbodylab.com/p/the-neuroscience-of-trauma-?r=1732rp&utm_campaign=post&utm_medium=web * The #1 Way to Heal Trauma: https://blog.mindbrainbodylab.com/p/the-1-way-to-heal-trauma?r=1732rp&utm_campaign=post&utm_medium=web * Bottom Up or Top Down to Heal Trauma: https://blog.mindbrainbodylab.com/p/bottom-up-or-top-down-for-healing?r=1732rp&utm_campaign=post&utm_medium=web * The Neuroscience Behind Trauma Getting Stored in the Body:*
Support the Show.
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https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
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This week we will be discussing how familial relationships can feel obligatory even if they are abusive. National Domestic Violence Hotline (1-800-799-7233 or text START to 88788
Our guest this week is Jace you can follow him on all forms of social media @yeehawjace
Abusive family relationships can profoundly impact an individual's sense of self and overall well-being. Here's an in-depth look at how such relationships
Resources:
https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence
https://getparentingtips.com/get-help-now/texas-parent-helpline/default.asp?gad_source=1&gclid=CjwKCAjw1emzBhB8EiwAHwZZxSBpzPDYLNSdKgDtxKavGy9xyLkPNzgZ0t9Fvu9CGQnmJ5AOzskzMxoCku8QAvD_BwE#services
https://www.nationalcac.org/for-parents/
https://kidshelpphone.ca/urgent-help
https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Child_Abuse_Resource_Center/Home.aspx
https://www.psychologytoday.com/us/blog/band-brothers-and-sisters/201311/time-the-holidays-the-absurdity-family-obligations?amp
https://medium.com/illumination/stop-feeling-guilty-youre-not-obliged-to-love-your-family-932acb1ce720
Support the Show.
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https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
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This episode, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk! If you wish to share on the podcast, please connect with us on discord!
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
Be sure to go follow Cat Lynn on social media @clawed_beauty101
Resources:
C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm
Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/
https://www.healthdirect.gov.au/amp/article/self-harm
https://www.pinegrovetreatment.com/blog/2021/03/why-people-self-harm/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/why-people-self-harm/
Free DFW mental health help
https://www.metrocareservices.org
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming
How to know if you’ve been abused by religion
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
Narcissistic Religious Abuse Tactics
https://psychcentral.com/pro/exhausted-woman/2015/05/15-narcissistic-religious-abuse-tactics
Patrick Teahan
Religious Abuse Video
Religious Abuse and Cults - Childhood TraumaYouTube · Patrick Teahan LICSW2 weeks ago
WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experiencing%20religious,that%20you%20didn't%20want
Choosing Therapy
https://www.choosingtherapy.com/spiritu
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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This week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove into aspects of healing/recovering from relationships and beginning to love herself! Her TikTok is @lionhearttarot8
Single mothers may experience a lack of social systems and financial stability, which can lead to chronic stress and burnout. They may also feel lonely, isolated, and have limited emotional support. Other factors that can contribute to emotional stress include:
- Financial stress
- Potential role confusion
- Lack of sleep
- Inadequate self-care
- Psychological trauma
- Ongoing conflict with the other parent
Here are some strategies that may help manage feelings of overwhelm:
- Reach out to a trusted friend or family member
- Journal
- Practice self-care
- Attend therapy
- Give yourself time
- Recognize your strengths
- Focus on the things you can control
- Ask for help when you need it
Strong parent-child relationships, open communication, and access to support networks can mitigate negative effects and promote resilience.
Resources:
https://www.choosingtherapy.com/single-mom-depression/#:~:text=How%20Does%20Being%20a%20Single,to%20support%20mental%20well%2Dbeing.&text=Trying%20to%20make%20ends%20meet,chronic%20stress%20and%20mom%20burnout.
https://www.betterhelp.com/advice/parenting/tending-to-your-mental-health-as-an-overwhelmed-single-mom/
https://www.wakecounseling.com/therapy-blog/single-moms-mental-health-challen
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
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This week we will be discussing how to heal intense trauma with our guest this week, Katie! Her socials are @katie_questions Make sure you go check them out after the episode and show them some love
Resources:
PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)
https://landing.google.com/screener/ptsd?source=google
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Signs of Childhood Trauma: How to Identify in Children and Adults (psychcentral.com)
Understanding Child Trauma - What is Childhood Trauma? | SAMHSA
Childhood Trauma: The Effects of Traumatic Childhood Events (verywellmind.com)
- Substance Abuse and Mental Health Services Administration. Helping children and youth who have traumatic experiences.
- American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
- Kassam-Adams N. Design, delivery, and evaluation of early interventions for children exposed to acute trauma. Eur J Psychotarumatol. 2014;5:22757. doi:10.3402/ejpt.v5.22757
- Northwestern University Feinberg School of Medicine. What is child trauma?
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
This week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!"
Katherine's previous episode is #31 "Near Death Experiences" where she shares her experiences dealing with an "absolutely horrendous mother" and suicide attempts. After an extreme near-death suicide attempt that resulted in her breaking both legs, she has finally begun to recover and hasn't had an attempt since!
If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved.
Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self-harm is not something you should ever deal with alone. Help is always available, and you are worth the effort it takes to get better!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Resources:
Personal Values Assessment | Discover Your Values https://personalvalu.es/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179792/#:~:text=A%20recent%20review%20of%20research,compassion%20and%20love%20for%20others%3B
Free DFW mental health help
https://www.metrocareservices.org
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming
https://www.iands.org
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing how through an intentional practice called “men’s work,” men can break the cycles of harm we are all subjected to under our current social system, paving the way for more connected, community-oriented, fulfilling lives. Our guest this week is Johnny Cole! Home - Hey Brother Co. @heybrotherjohnny and @heybrotherco on TikTok @heybrotherjohnny and @heybrotherco **on Instagram
Resources:**https://www.nimh.nih.gov/health/topics/men-and-mental-health
https://www.medicalnewstoday.com/articles/mens-mental-health-man-up-is-not-the-answer
https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health
- American Institute of Boys and Men “Why We Exist”
- In the U.S., men are four times more likely to die by suicide than women.
- Fifteen percent of young men today say they don’t have a close friend–a five-fold increase since 1990. This loneliness, combined with a range of societal changes and pressures, has resulted in a mental health crisis for American boys and men. Today, men are four times more likely than women to die by suicide but ten percentage points less likely than women to access mental health care.
- Hey Brother Co. "What is Men's Work?"
Equimundo “State of American Men 2023”
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing coping tools for trauma recovery, our guest this week is Kieran Scott!
His TikTok is @kieranscottvox
Make sure you go check him out after the episode and show him some love! Kieran_Scott_Vox | Twitter, Instagram, Facebook, TikTok | Linktree
Resources:
PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)
https://landing.google.com/screener/ptsd?source=google
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Diogenes | Encyclopedia.com
https://www.encyclopedia.com/people/philosophy-and-religion/philosophy-biographies/diogenes
Tomorrow's harvest Boards of Canada
Mastering the Treatment of Trauma Free Series
https://www.youtube.com/watch?v=mkYKF5hQQ6M
NIMH » Help for Mental Illnesses (nih.gov)
Email Us: nimhinfo@nih.gov
Available in English and Spanish
Telephone
1-866-615-6464 (toll-free)
Available in English and Spanish
Monday through Friday 8:30 a.m.–5:00 p.m. ET
Signs of Childhood Trauma: How to Identify in Children and Adults
https://psychcentral.com/ptsd/effects-and-signs-of-childhood-trauma
Understanding Child Trauma - What is Childhood Trauma? | SAMHSA
https://www.samhsa.gov/child-trauma/understanding-child-trauma
Childhood Trauma: The Effects of Traumatic Childhood Events
https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640
How to cope with traumatic stress (apa.org)
7 Tools for Managing Traumatic Stress | NAMI: National Alliance on Mental Illness
https://www.nami.org/recovery/7-tools-for-managing-traumatic-stress/
6 Ways to Cope with Trauma I Psych Central
https://psychcentral.com/ptsd/dealing-with-trauma
Trauma-Informed Care Resources Guide | CPI (crisisprevention.com)
https://institute.crisisprevention.com/Trauma-Informed-Care.html/?utm_source=bing&utm_medium=cpc&utm_campaign=gen-tofu-search&msclkid=c64441c64d0f10084bd527e8ce1ada91
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
🐦 Twitter - https://twitter.com/thetraumadump
📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing the topic of how ADHD affects mental health with our guest, Eugene Yao!
Over the past four years, Eugene was the CEO of eVouch, a VC-backed marketing tool that has helped over 1,500 brands with their organic marketing. Despite the success, Eugene found that his passion did not align with the company's mission, leading him to step down in April 2023 to pursue a path that resonated more deeply with his personal values. In August 2023, Eugene's personal journey took a pivotal turn when he was diagnosed with ADHD. This diagnosis sparked a newfound passion for mental health, prompting him to launch an Instagram channel dedicated to educating people about ADHD and broader mental health issues. Starting from scratch in December, Eugene rapidly grew his following to 500,000 by April, impacting over 50 million unique accounts.
https://instagram.com/adhdfounder
https://www.tiktok.com/@eugeneyaoNo
ADHD is an acronym for Attention-deficit/hyperactivity disorder
It was first recognized as a mental health condition in 1902 by Dr. Emil Kraeplin, who called it “minimal brain dysfunction.”
ADHD is a chronic condition that includes attention difficulty, hyperactivity, and impulsiveness.
ADHD affects about 5% of children and 2.5% of adults worldwide.
ADHD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships, and difficulty at school or work.
Resources: What is ADHD? | Tris Pharma. (n.d.). Www.trisadhd.com. Retrieved August 23, 2023, from https://www.trisadhd.com/about-adhd/?msclkid=152737cf4b491489a0f753297b9c7327&utm_source=bing&utm_medium=cpc&utm_campaign=DTP_Condition_ADHD_Phrase&utm_term=how%20to%20explain%20adhd&utm_content=Signs%20and%20Symptoms
Mayo Clinic. (2019). Attention-deficit/hyperactivity disorder (ADHD) in children - Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889
Susan Radzilowski, MSW, LMSW, ACSW, Therapist. com. (2023, August 8). Attention-deficit/hyperactivity disorder (ADHD). therapist.com. https://therapist.com/disorders/adhd/
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...
This week we will be discussing the topic of how men’s mental health affects women’s mental health! Our guest this week is Men's coach Elise Micheals!
Make sure you go check her out after the episode and show her some love
Her Instagram is @EliseMicheals_
https://www.youtube.com/@UCDawC6TVRpTdvvIwXj3fg_g
https://www.elisemicheals.com/privatecoaching
Resources:
Statistics
https://www.mentalhealth.org.uk/explore-mental-health/statistics/men-women-statistics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892592/
https://www.news-medical.net/health/The-Gender-Gap-in-Mental-Health.aspx
https://www.mcleanhospital.org/essential/impact-age-and-gender-mental-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9019317/
https://www.apa.org/news/press/releases/2011/08/mental-illness
Support the Show.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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...
This week, Jodi shares how her childhood was full of intense trauma and immense responsibilities. Parentification is the role reversal between parent and child where the child becomes the caregiver. Jodi is a survivor, and she wants everyone to know, "if I can, so can you!" You can follow Jodi on TikTok @x_jwright23
Jodi Wright (@x_jwright23) | TikTok
Parentification occurs when parents look to their children for emotional and/or practical support, rather than providing it. Hence, the child becomes the caregiver. As a result, parentified children are forced to assume adult responsibilities and behaviors before they are ready to do so.
Resources:
https://www.newportacademy.com/resources/mental-health/parentification/#:~:text=Parentification%20occurs%20when%20parents%20look,are%20ready%20to%20do%20so.
https://amp.theguardian.com/lifeandstyle/2022/sep/20/parentified-child-behave-like-adult
https://www.medicalnewstoday.com/articles/parentification
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...
This week we will be discussing how to unlearn hatred and why we use dark humor as a coping mechanism! Claire Brummell is an expert in human behavior, and she says, when we are in a position of 'coping,' it's because one or more of our needs are being compromised in some way.
"It could be a period of intense grief, or overwhelming stress; we might have been through a trauma - the list goes on. So, the things that we use to try to cope are behaviors that we believe, consciously or subconsciously, will either stop those needs from being impacted, or will meet them in some way," she explains.
In the case of dark humor, there are a few needs that people tend to be subconsciously trying to meet when using it as a coping mechanism.
Our guest this week is Cassandra!
Make sure you go check her out after the episode and show her some love
Her TikTok is @bitchfart2.0
Resources:
https://www.headspace.com/articles/when-we-dislike-somebody
https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/the-psychology-hate?amp
https://www.scienceofpeople.com/why-do-people-hate/
Why do we use dark humor as a coping mechanism?
https://patient.info/news-and-features/why-do-we-use-dark-humour-as-a-coping-mechanism
Laughing Through the Pain: An Analysis of Dark
Humor in Trauma-and-Crisis-Centered Occupations
Zoe R. Potter
Portland State University
https://pdxscholar.library.pdx.edu/cgi/viewcontent.cgi?article=2550&context=honorstheses
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...
This week we will be discussing how immigrants often experience trauma at various stages of the migration process. Our guest of the week is Carol, please go follow her on TikTok her user is @blondiepepper
Suicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away:
- In the U.S, call 911 or your local emergency number immediately.
- Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.
Resources:
Psychiatry.org - Undocumented Immigrants
Mental Health – Immigrants Rising
Immigrant and Refugee Mental Health | CAMH
Mental Health Resources for U.S. Immigrants (verywellmind.com)
How can I get mental health support and treatment as an immigrant, refugee, or undocumented person in the United States? - NAMI HelpLine
Mental Health Challenges in Immigrant Communities | NAMI: National Alliance on Mental Illness
Support the show
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
**This week we will be discussing the topic of coping with childhood abuse as an adult with our guest, Megan. You can follow her on TikTok @nagemlynn
If you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/. If you need immediate help, call 911.**
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
- Call: 1-800-662-4357
- TTY: 1-800-487-4889
- Text your ZIP code to: 435748
- Visit SAMHSA's National Helpline
Resources:
https://www.medicalnewstoday.com/articles/effects-of-childhood-trauma#healing
https://www.betterup.com/blog/childhood-trauma?hs_amp=true
https://psychcentral.com/ptsd/effects-and-signs-of-childhood-trauma
https://www.samhsa.gov/child-trauma/understanding-child-trauma
https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640
- Substance Abuse and Mental Health Services Administration. Helping children and youth who have traumatic experiences.
- American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
- Kassam-Adams N. Design, d
Support the show
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
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...
This week we will be discussing Somatic Embodiment Work with Our guest this week, Devon! Her TikTok is @devoncaleyy Be sure to go follow her!
Somatic therapy, aka somatic experiencing, was originally developed by Peter Levine in the late 1970s. It was conceptualized as an alternative to other trauma-focused therapies — which, although effective for some people, didn’t work for everyone.
Somatic experiencing may allow you to revisit trauma without recalling specific events and emotions.
When you practice these body-focused exercises, you focus on physical sensations, instead of thoughts and emotions as you’d do in talk therapy, or your fears as you’d do with exposure therapy.
Resources: Books recommended by therapist Devon
My grandmother’s hands by Resmaa Menakem
Amazon.com : my grandmother's hands
No bad parts by Richard SchwartzAmazon.com : no bad parts by richard schwartz
the body keeps the score by Bessel van der Kolk M.D.Amazon.com : the body keeps the score”
Yoga with Kassandra Yoga with Kassandra - YouTube
Although some somatic experiencing exercises can be done on your own, to truly benefit from this approach, it’s recommended that you work with a trained therapist.
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
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...
This week, Dakotah shares his experiences growing up with a narcissistic mother and the kind of abuse that comes along with it.
We also delve into what his individual healing process has been like and how he is attempting to heal his relationship with his mother and show her how her actions are affecting him.
Dakotah's social medias are @sitdownwithdakotah **Make sure you go check him out after the episode and show him some love!
Resources:**
https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse/
https://www.medicalnewstoday.com/articles/narcissistic-abuse
https://www.stepupformentalhealth.org/how-narcissistic-abuse-impacts-the-family-structure/
Support the show
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The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
This week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd!
Resources:
SAMHSA Coping Strategieshttps://www.samhsa.gov/find-support/how-to-cope
NAMI Self-Help Techniques
https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness
Mental Health America
https://mhanational.org/recognizing-warning-signs-and-how-cope
Grace's playlist
https://youtube.com/playlist?list=PLADSacdpbf27sKHVbj3FCa_S-KlDGwsnS&si=O61eHJQFexB6oLQk
Research:
Coping strategies and mental health outcomes of conflict-affected persons in the Republic of GeorgiaL. Saxon,1 N. Makhashvili,2,3 I. Chikovani,4 M. Seguin,1M. McKee,1 V. Patel,5 J. Bisson,6 and B. Roberts1,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5419062/
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
This week we will be discussing the topic of Stockholm syndrome; with our guest this week is Abi! Make sure you go check her out after the episode and show her some love! Her TikTok is @eclecticxhippie
So what is Stockholm Syndrome?!
Stockholm syndrome isn't a psychological diagnosis. Instead, it's a way of understanding the emotional response some people have toward a captor or an abuser. It happens to some abuse and hostage victims when they have positive feelings toward an abuser or a captor.
This condition gets its name from a 1973 bank robbery incident that happened in Stockholm, Sweden. During the six-day standoff with police, many of the captive bank employees became sympathetic toward the bank robbers. After they were set free, some bank employees refused to testify against the bank robbers in court and even raised money for their defense.
A criminologist and psychiatrist, named Nils Bejerot, investigating the event developed the term, “Stockholm syndrome” to describe the affinity some bank employees showed toward the bank robbers.
Resources:
Treatments Available to Long Term Abduction Victims | Psychology Today
https://www.forbes.com/health/mind/stockholm-syndrome/
https://www.webmd.com/mental-health/what-is-stockholm-syndrome
https://www.simplypsychology.org/stockholm-syndrome.html
https://narcissisticbehavior.net/the-place-of-stockholm-syndrome-in-narcissistic-victim-syndrome/#:~:text=Summary%3A
Support the show
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Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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...
This week we will be discussing the topic of: Coping with a misdiagnosis
Our guest this week is Bevelly Strange, so make sure you go check her out after the episode and show them some love! Her TikTok is @bevellystrange
Bevelly shares her journey through constant misdiagnoses to finally getting a recent diagnosis of ASD. “As someone who has been on a journey with her own mental health I would love to be able to share my insights and help others if I could. I really do feel talking about these things is how we make them less taboo and let others know they aren't alone.”
So what is a misdiagnosis? It is an incorrect diagnosis of an illness or other problem.
The Institute of Medicine (IOM) has defined quality of care as “the degree to which health services for individuals and populations increase the likelihood of desired health outcomes and are consistent with current professional knowledge”
Resources:
https://www.ncbi.nlm.nih.gov/books/NBK338594/
https://www.webmd.com/a-to-z-guides/news/20230719/misdiagnosis-seriously-harms-people-annually-study
Misdiagnosis vs Missed Diagnosis
https://www.hueglifraserlaw.com/blog/portland-oregon-medical-malpractice/2019/08/26/difference-between-misdiagnosis-and-missed-diagnosis/
https://www.justia.com/injury/medical-malpractice/common-types-of-medical-malpractice/misdiagnosis-and-failure-to-diagnose/
https://www.verywellhealth.com/how-common-is-misdiagnosis-or-missed-diagnosis-2615481
Support the show
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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...
This week we will be discussing the topic of how borderline personality disorder affects interpersonal relationships. Our guest this week is Brynn. Make sure you go check her out on TikTok after the episode and show her some love. @breedelageBella (@breedelage) | TikTok
Borderline personality disorder, also called: BPD, emotional dysregulation disorder, is a mental disorder characterized by unstable moods, behavior, and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms: emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social relationships.
You may hear other names for BPD, such as:
- Emotionally unstable personality disorder (EUPD)
- Emotional intensity disorder (EID)
- Borderline pattern personality disorder
It's your choice which term, if any, you use. People have very different views on BPD and there are ongoing debates about the diagnosis of personality disorders. Some people find a BPD diagnosis helpful or validating. Some find it unhelpful or stigmatizing.
**It’s very common for those that suffer with borderline personality disorder to have suicidal thoughts and experience mental health problems. The 988 lifeline is open to call or text day and night. They are open 24 seven and have free licensed counselors to be able to help with any mental health crisis. You can also text 741-741 to Talk to a crisis counselor
Resources: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237**
https://www.helpguide.org/articles/mental-disorders/helping-someone-with-borderline-personality-disorder.htm
https://www.hopkinsmedicine.org/health/conditions-and-diseases/borderline-personality-disorder
http
Support the show
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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
This week we will be discussing the topic of growing from narcissistic abuse, with our guest this week, Anna. Make sure you go check her out after the episode and show her some love! Her TikTok is @bugslife6472
Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. People with this disorder may lack the ability to understand or care about the feelings of others.
The term “narcissistic abuse” describes a type of emotional abuse that comes from a person with narcissistic personality disorder (NPD). People with NPD have low empathy and see others as beneath them, which can lead to harmful, toxic, abusive behaviors. Learning more about narcissistic abuse and talking with an online therapist or provider can help you cope. The sooner you have a better understanding, you can begin the healing after emotional abuse. Suicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away:
- In the U.S, call 911 or your local emergency number immediately.
- Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24/7. Services are free and confidential.
Resources:
https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse/
https://www.medicalnewstoday.com/articles/narcissistic-abuse
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
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Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing the topic of Men’s mental health with our guest, Jake! Be sure to follow him on TikTok to get mental health inspiration @officialcoyotecolors
https://linktr.ee/Coyotecolors
Suicidal thoughts and behavior are common with mental health disorders; if you think you may hurt yourself or attempt suicide, get help right away:
In the U.S, call 911 or your local emergency number immediately.
Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential. Men are also more likely to die by suicide than women, according to the Centers for Disease Control and Prevention, if you need help, please reach out to a loved one or friend. I promise that people would much rather have you here than you be gone. Your struggle is real, and it’s not weak to ask for help, it’s one of the strongest things you can do.
Research & Resources:
https://www.nimh.nih.gov/health/topics/men-and-mental-health
https://www.medicalnewstoday.com/articles/mens-mental-health-man-up-is-not-the-answer
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health
https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
This week we will be discussing the topic of how near-death experiences can change lives for the better with our anonymous guest, Katherine.
Near-death experiences (NDEs), profound experiences reported by some people who survive close brushes with death, are important to clinicians because they often lead to pervasive changes in attitudes and behavior; because they may be confused with psychopathological states; and because they may enhance our understanding of consciousness. Proposed psychological and physiological explanations lack empirical support and fail to explain NDEs, which pose a challenge to current models of the mind-brain relationship.
Resources:
Personal Values Assessment | Discover Your Values
https://personalvalu.es/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179792/#:~:text=A%20recent%20review%20of%20research,compassion%20and%20love%20for%20others%3B
https://www.iands.org
https://www.npr.org/2022/07/25/1112563553/near-death-experience-research
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
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https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week, Chris shares his experiences with recovering from religious trauma.
"Deconstructing a religion or finding your way out of a high control belief system is incredibly difficult & often isolating especially when you've not been able to develop basic life skills." - Chris @GenericArtDad
Generic Art Dad - YouTube
GenericArtDad (@genericartdad) | TikTok
Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma.
Resources and Research:
How to know if you’ve been abused by religion
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
Narcissistic Religious Abuse Tactics
https://psychcentral.com/pro/exhausted-woman/2015/05/15-narcissistic-religious-abuse-tactics
Patrick Teahan
Religious Abuse Video
Religious Abuse and Cults - Childhood TraumaYouTube · Patrick Teahan LICSW2
WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experiencing%20religious,that%20you%20didn't%20want
Choosing Therapy
https://www.choosingtherapy.com/spiritual-abuse/
genericartdad #religioustrauma #podcast #trending #mentalhealth #mentalillness
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
**This week we will be discussing the topic of seasonal depression otherwise known as Seasonal affective disorder (SAD). Our guest this week is Cat Lynn, otherwise known as Clawed_Beauty101! Make sure you go check them out after the episode and show them some love! @Clawed_Beauty101 on Instagram, TikTok, and YouTube!
If you or anyone you love suffers from self-harm or seasonal depression, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved.**
**Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self harm is not something you should ever deal with alone. Help is always available and you are worth the effort it takes to get better
Seasonal Depression SAD is a mood disorder characterized by depression that occurs at the same time every year.**
**Seasonal affective disorder occurs in climates where there is less sunlight at certain times of the year. Less sunlight and shorter days are thought to be linked to a chemical change in the brain and may be part of the cause of SAD.
Resources:**https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/#:~:text=Symptoms%20of%20SAD&text=a%20loss%20of%20pleasure%20or,and%20sleepy%20during%20the%20day
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing the topic of surviving domestic abuse and overcoming the adversity that comes with it. Our guest this week is Kristina Favour! Make sure you go check them out after the episode and show them some love! Kristina💙 (@kristinafarvour) | TikTok The Domestic Abuse Hotline is 18007997233
The Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virgin Islands. Persons can also contact the Hotline through an email request from the Hotline website.
Services are provided without regard to race, color, national origin, religion, gender, age, or disability (including deaf and hard of hearing). Assistance is available in English and Spanish with access to more than 170 languages through telephonic interpreter services. Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)
If you are in immediate danger, call 911. For more mental health resources, see our National Helpline Database.
Domestic abuse**, also known as domestic violence or family abuse, is a pattern of behavior that is used to hurt, terrorize, manipulate, or gain control over a family member.
Resources:**
Get Help (ncadv.org)
National Domestic Violence Hotline | The Administration for Children and Families (hhs.gov)
Domestic Abuse: Types, Causes, and Impact (verywellmind.com)
What Is Domestic Abuse? | United Nations
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing the topic of Why language matters when discussing our mental health. Our guest this week is Griffin!
Make sure you go check them out after the episode and show them some love! They have some funky music on Spotify Sapaa and have an amazing Tik Tok account where they share different words and their meanings! Go follow them Griffin (@wordsatwork) | TikTok https://www.tiktok.com/@wordsatwork
Sapaa | Spotify https://open.spotify.com/artist/0K0L6UIdwJ9uosfsXGKyQQ
Research & Resources:
https://youtu.be/ZeBv9r92VQ0?si=1Ds70LRvVQgqyfyw
Me singing with Mandisa & TobyMac
https://youtu.be/As9wohbf9Ak?si=E_CNkKrjnHI4a7rj
Speaking life to water
https://www.somarka.com/blogs/does-water-respond-to-your-emotions-dr-masaru-emotos-studies/
Emotional Wellbeing at Work | Nuffield Health
Language-matters-in-mental-health.pdf
What Is Hysteria? (icliniq.com)
Basavarajappa, Chethan; Dahale, Ajit Bhalchandra; Desai, Geetha (2020). "Evolution of bodily distress disorders". Current Opinion in Psychiatry.
Beattie M, Lenihan P (2018). Counselling Skills for Working with Gender Diversity and Identity. London: Jessica Kingsley Publishers. p. 83. ISBN 9781785927416.
North CS (November 2015). "The Classification of Hysteria and Related Disorders: Historical and Phenomenological Considerations". Behavioral Sciences. 5 (4): 496–517. doi:10.3390/bs5040496. PMC 4695775. PMID 26561836.
Micale MS (January 15, 2019). Approaching Hysteria: Disease and Its Interpretations. Princeton University Press. ISBN 978-0-691-60561-6.
^ Slater E (May 1965). "Diagnosis of "Hysteria"". British Medical Journal. 1 (5447): 1395–1399. doi:10.1136/bmj.1.5447.1395. PMC 2166300. PMID 14286998.
Tasca C, Rapetti M, Carta MG, Fadda B (October 19, 2012). "Women and hysteria in the history of mental health". Clinical Practice and Epidemiology in Mental Health. 8: 110–119. doi:10.2174/1745017901208010110. PMC 3480686. PMID 23115576.
Krasny, Elke (2020). "Hysteria Activism". In Braun, Johanna (ed.). Hysteria Activism: Feminist Collectives for the Twenty-First Century. Images and Imaginations of Hysteria. Leuven University Press. pp. 125–146. doi:10.2307/j.ctv18dvt2d.10. ISBN 978-94-6270-211-0. JSTOR j.ctv18dvt2d.10. S2CID 226345056. Retrieved December 9, 2022.
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing the topic of how psychedelics can help heal trauma, especially in the case of Veterans with PTSD.
Our guest this week is Founder and CEO of Psychedelic Exchange, Josh Halu! Josh is a Veteran, and his goal is to help and stigma around psychedelics and provide insight to how psychedelics can help veterans heal their trauma!
Make sure you go check out the psychedelic exchange on Instagram, YouTube, TikTok and Facebook after the episode and show them some love, the links will be in the description! @psychex on Instagram https://psychex.com/
Resources: https://www.webmd.com/brain/news/20230712/how-psychedelics-can-heal-a-broken-mind
https://www.nature.com/articles/s41586-023-06204-3
Carroll A. Can psychedelics be therapy? Allow research to find outThe New York Times. July 17, 2017. https://www.nytimes.com/2017/07/17/upshot/can-psychedelics-be-therapy-allow-research-to-find-out.html
Hudenko W. The relationship between PTSD and suicide PTSD: National Center for PTSD. U.S. Department of Veterans Affairs. March 28, 2017. https://www.ptsd.va.gov/professional/treat/cooccurring/suicide_ptsd.asp
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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For business inquiries: thetraumadump@gmail.com
...
This week we will be discussing the topic of Breaking Toxic Family Cycles with our guest of the week, Licensed Professional Counselor, Erin O’Brien! Make sure you go check her out after the episode and show her some love! Her Instagram is @dbtcenterofmedia
This episode is dedicated to the memory of Jean Thayer Meston.
Resources:
https://www.borderlinepersonalitydisorder.org/family-connections/
https://www.borderlinepersonalitydisorder.org/list-of-recommended-bpd-resources/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
https://www.therapyinbeverlyhills.com/what-is-a-cycle-breaker/
https://www.parentingforbrain.com/dysfunctional-family/
“Dialectical Behavior Therapy - Skills, Worksheets, & Videos.” DBT, 13 Dec. 2021, DBT : Dialectical Behavior Therapy - Skills, Worksheets, & Videos
Dialectical Behavior Therapy | Psychology Today
Chapman AL. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry. Sep 2006;3(9):62-68
Panos PT, Jackson JW, Hasan O, Panos A. Meta-analysis and systematic review assessing the efficacy of Diabletctical Behavior Therapy (DBT). Research on Social Work Practice. 2014;24(2).
Valentine S, BankoffSM, Poulin RM, Reidler EB, Pantalone DW. The use of dialectical behavior therapy skills training as stand-alone treatment: A systematic review of the treatment outcome literature. Journal of Clinical Psychology. Jan 2015;71(1):1-20.
Dialectical Behavior Therapy, Fact Sheet, The Association for Behavioral and Cognitive Therapists. https://www.abct.org/fact-sheets/dialectical-behavior-therapy/
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
This week, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk!
If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. You are loved.
Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self harm is not something you should ever deal with alone. Help is always available, and you are worth the effort it takes to get better. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call: 1-800-662-4357
TTY: 1-800-487-4889
Text your ZIP code to: 435748
Visit SAMHSA's National Helpline
Resorces:
https://www.healthdirect.gov.au/amp/article/self-harm
https://www.pinegrovetreatment.com/blog/2021/03/why-people-self-harm/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/why-people-self-harm/
Free DFW mental health help
https://www.metrocareservices.org
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming
How to know if you’ve been abused by religion
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
Narcissistic Religious Abuse Tactics
https://psychcentral.com/pro/exhausted-woman/2015/05/15-narcissistic-religious-abuse-tactics
Patrick Teahan
Religious Abuse Video
Religious Abuse and Cults - Childhood TraumaYouTube · Patrick Teahan LICSW2 weeks ago
WebMD
ht
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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https://www.patreon.com/Traumadumppodcast
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
This week we will be discussing the topic of, Trauma & Attachment, how trauma affects our attachment styles. The attachment theory was developed in the 1960s and 1970s by British psychologist John Bowlby and American Canadian psychologist Mary Ainsworth.
Our guest this week is Talia from the dating intentionally podcast! You can follow her on Instagram @dating.intentionally
Attachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and parents interact.
In adulthood, attachment styles are used to describe patterns of attachment in romantic relationships. The concept of attachment styles grew out the attachment theory and research that emerged throughout the 1960s and 1970s. Today, psychologists typically recognize four main attachment styles.
Research & Resources
Attachment Style Quiz: Free & Fast Attachment Style Test (attachmentproject.com)
The 4 Attachment Styles and How They Form (verywellmind.com)
Types of Attachment: Avoidant, Anxious, Secure, and More (healthline.com)
4 Types of Attachment: What's Your Style? (psychcentral.com)
The Attachment Styles and How They’re Formed – Cleveland Clinic
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This week we will be discussing the topic of: Bipolar Disorder
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Our guest this week is Gillian
Her instagram is @growingwithgillian
Make sure you go check her out after the episode and show her some love!
Suicidal thoughts and behavior are common among people with bipolar disorder. If you have thoughts of hurting yourself, call 911 or your local emergency number immediately, go to an emergency room, or confide in a trusted relative or friend. Or contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.
If you have a loved one who is in danger of suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Or, if you think you can do so safely, take the person to the nearest hospital emergency room.
Research and Resources:
Bipolar Disorder: Overview and More
https://www.verywellmind.com/bipolar-disorder-4157274?utm_campaign=686804999-1188573096820815&utm_source=bingpaid&utm_medium=paid&utm_content=74286043581236&utm_term=o-bipolar%20disorder-bipolar%20disorder&msclkid=b8b1e03ad191167625fb856c4d6e6557
Bipolar disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
NIMH » Bipolar Disorder (nih.gov)
https://www.nimh.nih.gov/health/topics/bipolar-disorder
Bipolar Disorder | Symptoms & Treatment | Military Veterans | Make the Connection
https://www.maketheconnection.net/conditions/bipolar?msclkid=64df3c8d825719bec04459db1de3eebe&utm_source=bing&utm_medium=cpc&utm_campaign=Search-Bipolar&utm_term=bipolar%20disorder&utm_content=Headterms
Bipolar Disorder: MedlinePlus
https://medlineplus.gov/bipolardisorder.html
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week, Heulwen Marina Carrier shares her story: As a trauma survivor, and current minister who helps women overcome obstacles to faith, l'm passionate about the message that God has put on my heart: in our deepest darkness, we find the greatest light through His Spirit.
Social Links Facebook profile – and posts to online LIFTER Journey I offer for those with faith but ‘attacked’ by old pain and memories https://facebook.com/heulwenmarina/
You Tube. HMCinfaith43@hmc432 – ‘He Heals the Broken Hearted’ play list of interest to trauma/PTSD sufferers https://www.youtube.com/channel/UChxk634erDwRy8Aea2fwhdg Website: (including book pages and help for those feeling hopeless and abandoned… https://www.overcoming.live/
Resources and Research:
Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture.
https://www.thetappingsolution.com
https://www.purdue.edu/newsroom/purduetoday/releases/2023/Q3/emotional-freedom-technique-research-supports-benefits-of-tapping-for-mental-health.html#:~:text=Emotional%20Freedom%20Technique%20(EFT)%2C,the%20points%20used%20during%20acupuncture.
New International Version Revelation 3:20
Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.
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November is Men's Mental Health Month!
This week we will be discussing the topic of male body dysmorphia. Body dysmorphic disorder (BDD), occasionally still called dysmorphophobia, is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. Our guest this week is Vicente Limon!
Be sure to follow him on TikTok to get workout inspiration @vicente210tx
Suicidal thoughts and behavior are common with body dysmorphic disorder. If you think you may hurt yourself or attempt suicide, get help right away:
In the U.S, call 911 or your local emergency number immediately.
Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential. 741741
Research & Resources
The Body Dysmorphia Test – BDDF (bddfoundation.org)
https://bddfoundation.org/information/do-i-have-bdd-test/
Body Dysmorphic Disorder Treatment | Zocdoc
https://www.zocdoc.com/procedure/body-dysmorphic-disorder-4619?utm_source=bing&utm_medium=cpc_generic&utm_campaign=401215702&utm_term=https%3A%2F%2Fwww.zocdoc.com_b&utm_content=1227055191718530&msclkid=d617496dff3e1b9f57662c6969c4372e
Finding an Eating Disorder Treatment Center Near Me https://americanaddictioncenters.org/eating-disorder-treatment
Male Body Dysmorphia: Bigorexia and Balding
https://www.headspace.com/articles/male-body-dysmorphia
Body Dysmorphic Disorder (BDD) and Men: What to Know and How it Differs | Anxiety and Depression Association of America, ADAA
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/body-dysmorphic-disorder-bdd-and-men-what-know
Body dysmorphic disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938
Social Media and the Rise of 'Bigorexia' In Young Men (menshealth.com)
https://www.menshealth.com/fitness/a41133394/bigorexia-muscle-dysmorphia-special-report/
Dysphoria vs. Dysmorphia: Transgender Anorexia Treatment https://www.montenido.com/transgender-anorexia-dysphoria-vs-dysmorphia/#:~:text=Body%20dysmorphic%20disord
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Take voice and acting lessons from Grace!
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This week we will be discussing the topic of: Recovering from alcoholism with our guest this week, Collin Gattis otherwise known as Clawed Beast.
Make sure you go check them out after the episode and show them some love, Instagram @clawed_beast101
Many people ask, "what is alcoholism?" Alcoholism is a disease characterized by the habitual intake of alcohol. The definition of alcoholism is chronic alcohol use to the degree that it interferes with physical or mental health, or with normal social or work behavior.
It is characterized by physical and psychological addiction, and it interferes with physical or mental health, or with normal social or work behavior1. Alcohol is a central nervous system depressant that reduces anxiety, lowers alertness, impairs perception, judgment, and motor coordination, and damages the brain, liver, heart, and other organs. Alcoholism is considered by a majority of clinicians as an addiction and a disease. It is also known as alcohol abuse disorder (AUD) and alcohol dependency. RESEARCH AND RESOURCES:
Alcohol Addiction Treatment in Fort Worth, Texas | Mesa Springs
https://mesasprings.com/alcohol-addiction-treatment/?utm_source=localiq&utm_medium=cpc&utm_campaign=ms_inal&scid=3961176&kw=37072044&pub_cr_id=83906849636406&network=o&device=c&targetid=kwd-83907005344147&loc_interest_ms=&loc_physical_ms=77060&tc=885702dedc6f1ae205c467c30c910577&rl_key=702dbb55c1fc487e0bb7d0248a6b1cc1
Alcohol use disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/syc-20369243
What is Alcoholism? - Definition of Alcoholism | HealthyPlace
https://www.healthyplace.com/addictions/alcoholism/what-is-alcoholism-definition-of-alcoholism
Recovered - (Formerly NCADD.ORG)
https://recovered.org/
15 Threatening Signs of Alcoholism (veryhealthy.life)
https://veryhealthy.life/15-threatening-signs-of-alcoholism/?utm_source=%2Balcohol%20%2Babuse&utm_medium=15SignsofAlcoholism&utm_campaign=adw_us&msclkid=497c9885baa81b8acb85fd98741c341d
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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🌚 Support the podcast 🌝
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
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This week, Licensed Pastoral Counselor Brooke Owens discusses how religious trauma affects sexuality and can create anxiety, depression, guilt, and shame around intimacy and how we can heal from it!
Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't want to give, forcing intimacy or sex without consent for the false purpose of pleasing God.
Women who killed Nazis are Hannie Schaft and Freddie Oversteegen
https://www.history.com/news/dutch-resistance-teenager-killed-nazis-freddie-oversteegen
Book Recommendations by Brooke:
When Religion Hurts You by Laura E. Anderson, PhD https://amzn.to/45ULT3V
Beyond Shame by Matthias Robert’s https://amzn.to/3Moz0rT
She Deserves Better by Sheila Wray Gregoire https://amzn.to/45V8a1H
Research & Resources:
Religion and Suicide Risk: a systematic review
Ryan E Lawrence, MD, MDiv., Maria A. Oquendo, MD., and Barbara Stanley, PhD.
Arch Suicide Res. Author manuscript; available in PMC 2020 Jun 23.Published in final edited form as:Arch Suicide Res. 2016; 20(1): 1–21. doi: 10.1080/13811118.2015.1004494
PMCID: PMC7310534NIHMSID: NIHMS770467PMID: 26192968
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310534/
Suicide Prevention Resource Center
https://sprc.org/settings/faith-communities/
Do beliefs about God affect suicide risk?
https://www.apa.org/pubs/highlights/spotlight/issue-194
How to know if you’ve been abused by religion
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experien
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week, Ivy discusses her diagnosis of C-PTSD & Borderline Personality Disorder, what it is actually like to be diagnosed, and how harmful it can be to use BPD as a stand in for "unstable" or "crazy".
Borderline personality disorder, BPD, is an emotion dysregulation disorder characterized by unstable moods, behavior, and relationships.
The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social relationships.
You can follow Ivy on TikTok @_red_ivy_ and on Instagram @the_red_ivy
Research and Resources:
“Borderline Personality Disorder.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 13 Dec. 2022
https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237
Melinda Smith, M.A. “Helping Someone with Borderline Personality Disorder (BPD).” HelpGuide.Org, 11 Oct. 2023, www.helpguide.org/articles/mental-disorders/helping-someone-with-borderline-personality-disorder.htm
“Borderline Personality Disorder.” Johns Hopkins Medicine, 1 Feb. 2023, www.hopkinsmedicine.org/health/conditions-and-diseases/borderline-personality-disorder
“Borderline Personality Disorder (BPD).” Borderline Personality Disorder, CAMH, www.camh.ca/en/health-info/mental-illness-and-addiction-index/borderline-personality-disorder Accessed 31 Oct. 2023.
“What Is Borderline Personality Disorder (BPD)?” Borderline Personality Disorder, Mind Charity England, www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/about-bpd/ Accessed 31 Oct. 2023.
Support the show
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https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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...
This week Grace Taylor & the Cat Lynn System will be discussing how religion and suicidal tendencies may be linked. Follow Clawed Beauty on YouTube, TikTok, and Instagram @clawed_beauty101
https://youtube.com/@clawed_beauty101?si=S2YcTF9PMNwY43JR
If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved.
Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential.
Skin picking tape discussed is Nexcare Absolute Waterproof First Aid Tape https://www.target.com/p/nexcare-absolute-waterproof-first-aid-tape-tan-1-in-x-5-yds/-/A-10992101
Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't want to give, forcing intimacy or sex without consent for the false purpose of pleasing God.
Resources & Research
Religion and Suicide Risk: a systematic review
Ryan E Lawrence, MD, MDiv., Maria A. Oquendo, MD., and Barbara Stanley, PhD. Arch Suicide Res. Author manuscript; available in PMC 2020 Jun 23.Published in final edited form as:Arch Suicide Res. 2016; 20(1): 1–21. doi: 10.1080/13811118.2015.1004494
PMCID: PMC7310534NIHMSID: NIHMS770467PMID: 26192968
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310534/
Suicide Prevention Resource Center
https://sprc.org/settings/faith-communities/
Do beliefs about God affect suicide risk?
https://www.apa.org/pubs/highlights/spotlight/issue-194
C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm
Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/
WebMD
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
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Follow the Trauma Dump Podcast on social media for updates!
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...
**This week we will be discussing how to repair the toxic family system with our guest Castillo. Make sure you go check her out on TikTok and Instagram after the episode and show her some love. @castillo22122
The idea of the perfect family has been a concept that many have strived for but oftentimes the exact opposite is a reality. "*One way to cope with a toxic family is to learn boundaries and how to use them. If you don't know much about boundaries or are not the best at enforcing them, talking with a counselor can help you. Boundaries can be hard to put in place when you are not used to using them, so don't feel bad if you haven't been successful with creating and keeping them. After talking with a counselor*, you will be more confident and prepared to use and enforce them with toxic family" - Dr. Wendy Boring-Bray, DBH, LPCC
Toxic family dynamics: 10 Signs to look for - psychmechanics
Toxic Family Dynamics: The Signs And How To Cope With Them | Regain
The Source of Toxic Family Relations | Psychology Today
Toxic Family: 25 Signs and Tips (healthline.com)
Enmeshment: Definition, Relationship Signs, Finding Balance (verywellhealth.com)
6 roles we play in a toxic family environment - Watersedge Counselling
- Hann-Morrison D. Maternal enmeshment: The chosen child. SAGE Open. 2012;2(4):2158244012470115. doi:10.1177/2158244012470115.
- Matejevic M, Todorovic J, Jovanovic D.
Support the show
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
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...
This week we will be discussing the topic of PTSD "Post Traumatic Stress Disorder" Our guest this week is Crow! Make sure you go check them out on TikTok and Instagram after the episode and show them some love! @sinmineral
PTSD is described as A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Anyone can develop PTSD at any age. This includes combat veterans and people who have experienced or witnessed a physical or sexual assault, abuse, an accident, a disaster, or other serious events.
PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)
https://landing.google.com/screener/ptsd?source=google
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
What is Post traumatic Stress Disorder (American Psychiatric Association)
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
What is Post traumatic Stress Disorder (National Institue of Mental Health)
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
Kassam-Adams N. Design, delivery, and evaluation of early interventions for children exposed to acute trauma. Eur J Psychotarumatol. 2014;5:22757. doi:10.3402/ejpt.v5.22757
Northwestern University Feinberg School of Medicine. What is child trauma?.
De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014;23(2):185-vii. doi:10.1016/j.chc.2014.01.002
Council on Communications and Media. Virtual violence. Pediatr. 2016;138(2):e20161298. doi:10.1542/peds.2016-1298
Post-traumatic stress disorder in children. (2021).
https://www.cdc.gov/childrensmentalhealth/ptsd.html
Recognizing and treating child traumatic stress. (2021).
https://www.samhsa.gov/child-trauma/recognizing-and-treating-child-traumatic-stress
Signs and symptoms of childhood trauma. (2020).
https://eclkc.ohs.acf.hhs.gov/publica
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
...
This week Grace and Kennedy discuss the topic of: Childhood Trauma. “Childhood trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0-18 years of age).
Make sure you go check Kennedy out on TikTok (@xdoll.xface) after the episode and show her some love!
63:58 Amazon link for journal and paper!
https://amzn.to/3Zwhc3C
https://amzn.to/3RyjBsD
Link for BetterHelp
https://www.betterhelp.com/rpc/efdbbaf77bf07b70-1-11
If you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/
If you need immediate help, call 911.
Signs of Childhood Trauma: How to Identify in Children and Adults https://psychcentral.com/ptsd/effects-and-signs-of-childhood-trauma
Understanding Child Trauma - What is Childhood Trauma? | SAMHSA
https://www.samhsa.gov/child-trauma/understanding-child-trauma
Childhood Trauma: The Effects of Traumatic Childhood Events (verywellmind.com)
https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640
Substance Abuse and Mental Health Services Administration. Helping children and youth who have traumatic experiences.
American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
Kassam-Adams N. Design, delivery, and evaluation of early interventions for children exposed to acute trauma. Eur J Psychotarumatol. 2014;5:22757. doi:10.3402/ejpt.v5.22757
Northwestern University Feinberg School of Medicine. What is child trauma?.
De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014;23(2):185-vii. doi:10.1016/j.chc.2014.01.002
Council on Communications and Media. Virtual violence. Pediatr. 2016;138(2):e20161298. doi:10.1542/peds.2016-1298
Post-traumatic stress disorder in children. (2021).
https://www.cdc.gov/childrensmentalhealth/ptsd.html
Recognizing and treating child traumatic stress. (2021).
https://www.samhsa.gov/child-trauma/recognizing-and-treating-child-traumatic-stress
Signs and symptoms of childhood trauma. (2020).
https://eclkc.ohs.acf.hhs.gov/publication/signs-symptoms-childho
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
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The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week Grace & Licensed Professional Counselor, Erin O’Brien, discuss their experiences with various types of trauma, how Erin became a therapist, and what is DBT. Dialectical behavior therapy (DBT) is a structured program of psychotherapy **with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org**. You’ll be able to speak with a trained crisis counselor any time of day or night.
SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call: 1-800-662-4357 Visit SAMHSA's National Helpline
“Dialectical Behavior Therapy - Skills, Worksheets, & Videos.” DBT, 13 Dec. 2021, DBT : Dialectical Behavior Therapy - Skills, Worksheets, & Videos
Dialectical Behavior Therapy | Psychology Today
Chapman AL. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry. Sep 2006;3(9):62-68
Panos PT, Jackson JW, Hasan O, Panos A. Meta-analysis and systematic review assessing the efficacy of Dialectical Behavior Therapy (DBT). Research on Social Work Practice. 2014;24(2).
Valentine S, BankoffSM, Poulin RM, Reidler EB, Pantalone DW. The use of dialectical behavior therapy skills training as stand-alone treatment: A systematic review of the treatment outcome literature. Journal of Clinical Psychology. Jan 2015;71(1):1-20.
Dialectical Behavior Therapy, Fact Sheet, The Association for Behavioral and Cognitive Therapists. https://www.abct.org/fact-sheets/dialectical-behavior-therapy/
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week, Grace introduces her service dog, Gigi and discusses the differences between service dogs and ESAs. If you want to see Gigi in action, please check out the video version of the podcast on YouTube!
ADA Information Line 800-514-0301 (Voice) and 1-833-610-1264 (TTY) M-W, F 9:30 a.m. – 12:00 p.m. and 3:00 p.m. - 5:30 p.m., Th 2:30 p.m. – 5:30 p.m. (Eastern Time) to speak with an ADA Specialist. Calls are confidential.
Frequently Asked Questions about Service Animals and the ADA | ADA.gov
https://www.ada.gov/resources/service-animals-faqs/
Most Popular Service Dog Breeds – American Kennel Club (akc.org)
https://www.akc.org/expert-advice/lifestyle/most-popular-service-dog-breeds/
Service Dog Information | ADA Assistance Dog Registry
https://assistancedogregistry.com/service-dog-information/
VA Grant Program to Provide Service Dogs for Veterans With PTSD (akc.org)
https://www.akc.org/expert-advice/news/va-grant-program-provide-service-dogs-veterans-ptsd/
Assistance Dogs International
https://assistancedogsinternational.org/
Psychiatric Service Dog | CertaPet®
https://www.certapet.com/psychiatric-service-dog/
8 Types of Service Dogs and What They Do
https://www.thesprucepets.com/types-of-service-dogs-4587180
Cortisol: What It Is, Function, Symptoms & Levels (clevelandclinic.org) https://my.clevelandclinic.org/health/articles/22187-cortisol
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
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For business inquiries: thetraumadump@gmail.com
...
This week, Szilvia (SZKUL) chats about where her love of video games stems from as well as her opinions on how video games affect mental health!
You can follow Szilvia/Szkul on TikTok @sz.kul
(5)💀 (@sz.kul) | TikTok
And her gaming channel with Andy on YouTube
https://youtube.com/@powerupcouple
Szkul’s book recommendation!
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides): Rosenberg PhD, Marshall B., Chopra, Deepak: 9781892005281: Amazon.com: Books
Addictive behaviours: Gaming disorder (who.int)
Should I Treat My Child’s ADHD With Video Games? – Cleveland Clinic
Video game playing and literacy: a survey of young people aged 11 to 16 | National Literacy Trust
Video game addiction is now being recognized—what happens next? | MIT Technology Review
Enhancing cognition with video games: a multiple game training study - PubMed (nih.gov)
Support the show
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations
https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast’s | Official Merchandise | Bonfire
Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html
Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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For business inquiries: thetraumadump@gmail.com
...
This week, Brave Dave addresses how his ADHD diagnosis has helped him find new and effective coping strategies and how becoming an influencer has changed his life.
You can follow Brave Dave on TikTok and on Instagram @brave.dave.official
ADHD is an acronym for Attention-deficit/hyperactivity disorder.
It was first recognized as a mental health condition in 1902 by Dr. Emil Kraeplin, who called it “minimal brain dysfunction.”
ADHD is a chronic condition that includes attention difficulty, hyperactivity, and impulsiveness.
ADHD affects about 5% of children and 2.5% of adults worldwide.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥
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@gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
What is ADHD? | Tris Pharma. (n.d.). Www.trisadhd.com. Retrieved August 23, 2023, from https://www.trisadhd.com/about-adhd/?msclkid=152737cf4b491489a0f753297b9c7327&utm_source=bing&utm_medium=cpc&utm_campaign=DTP_Condition_ADHD_Phrase&utm_term=how%20to%20explain%20adhd&utm_content=Signs%20and%20Symptoms
Mayo Clinic. (2019). Attention-deficit/hyperactivity disorder (ADHD) in children - Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889
Susan Radzilowski, MSW, LMSW, ACSW, Therapist. com. (2023, August 8). Attention-deficit/hyperactivity disorder (ADHD). therapist.com. https://therapist.com/disorders/adhd/
https://www.britannica.com/science/diagnosis
https://www.psychiatry.org/patients-families/what-is-mental-illness#:~:text=Therefore%2C%20a%20mental%20health%20diagnosis,work%20and%2For%20neurological%20tests.
Michael Sharpe, Jane Walker, in Companion to Psychiatric Studies (Eighth Edition), 2010 https://www.sciencedirect.com/topics/medicine-and-dentistry/psychiatric-diagnosis#:~:text=A%20psychiatric%20diagnosis%20generally%20requires,or%20provided%20by%20an%20informant).
https://medlineplus.gov/mentaldisorders.html#:~:text=Some%20common%20ones%20include%3A,disorder%2C%20and%20other%20mood%20disorders
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Understanding-Your-Diagnosis
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥
https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
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The Trauma Dump Podcast’s | Official Merchandise | Bonfire
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This week, Grace and Brendan discuss their experiences with toxic relationships and how they aren't limited to those of a romantic nature.
“A toxic relationship refers to a detrimental and unhealthy connection characterized by behaviors that undermine one’s well-being, such as emotional manipulation, disrespect, control, and a lack of support.” --- Olivia Guy-Evans, MSc & Saul Mcleod, PhD (Toxic Relationships: Signs, Types, and How to Cope - Simply Psychology)
"Toxic relationships are based on conflict, competition, and the need to control. Signs of a toxic relationship include jealousy, blame, and gaslighting. Therapy, as well as self-care and connecting with others, can help you heal and move forward.
-Sherry Gaba, LCSW
What Is a Toxic Relationship? | Psychology Today
National Coalition Against Domestic Violence: NCADV.org National Domestic Violence Hotline
1-800-788-7233
https://www.thehotline.org/ Please check out this site if you are confused whether or not you are in an abusive relationship...https://www.loveisrespect.org/resources/types-of-abuse/
How to get out of an abusive relationship:
https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm
https://www.webmd.com/sex-relationships/signs-abusive-relationship
https://strongheartshelpline.org/?gclid=CjwKCAjw682TBhATEiwA9crl3578L-MaHBOJclfSYhAjCBu1q7DEQg-m9aqrFR3HBW2_fh99uDZQxxoCj98QAvD_BwE
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
🔥 Join the Trauma Dump discord 🔥
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The Trauma Dump Podcast’s | Official Merchandise | Bonfire
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For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
This week, Grace interviews guest Maggie over her religious trauma involving her father's controlling demands concerning politics and other faith-based restrictions.
Bible verse about Jesus and Taxes
In Matthew 22:21, Jesus was asked by the Pharisees if it was lawful to pay taxes to Caesar. Jesus replied, “Render unto Caesar the things that are Caesar’s and unto God the things that are God’s.”
How to know if you’ve been abused by religion
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
Narcissistic Religious Abuse Tactics
https://psychcentral.com/pro/exhausted-woman/2015/05/15-narcissistic-religious-abuse-tactics
Patrick Teahan
Religious Abuse Video
Religious Abuse and Cults - Childhood TraumaYouTube · Patrick Teahan LICSW2 weeks ago
WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experiencing%20religious,that%20you%20didn't%20want
Choosing Therapy
https://www.choosingtherapy.com/spiritual-abuse/
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
🔥 Join the Trauma Dump discord 🔥
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https://www.patreon.com/Traumadumppodcast
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This week we will be discussing the topic of Rape and Sexual Abuse with our special guest, the TikTok sensation known as ItsJojoLouise! Make sure you go check them out on TikTok and Instagram after the episode and show them some love!
Sexual Abuse is is any sexual activity that occurs without consent. Also referred to as sexual assault or sexual violence, it includes unwanted sexual touching, forced oral sex, and rape, among other sexual acts. No matter which act occurs, it’s not the survivor’s fault that they were assaulted—and help is available to begin healing from such abuse.
If you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673. Please contact them if you are in need of help, the hotline is open to call or text 24/7.
RAINN (the nations largest anti-sexual violence organization and national hotline)
https://rainn.org
Types of Sexual Abuse - First Orlando Counseling
https://firstorlandocounseling.com/blog/2020/1/9/5-types-of-sexual-abuse
American Psychological Association
https://www.apa.org/topics/sexual-assault-harassment
Psychology Today
https://www.psychologytoday.com/intl/basics/sexual-abuse?amp
Early, Open, Often - Signs of sexual abuse
https://www.earlyopenoften.org/get-the-facts/signs-of-sexual-abuse/
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
🔥 Join the Trauma Dump discord 🔥
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@gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
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This week Grace discusses her diagnoses and why we should get a medical diagnosis rather than self-diagnose.
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
🔥 Join the Trauma Dump discord 🔥
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Follow the Trauma Dump Podcast on social media for updates!
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@gracelaurentaylor & @gigitheservicedog
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This week we will be discussing the topic of issues relating to gender dysphoria in part 1 of our series on LGBTQIA+ mental health issues.
Our guest of the week wish to be know as Payton or Patience. Please use She/Her pronouns in the comments when referring to her!
Remember if you’d like to share on the show please message us in the podcast discord along with your unique experiences and we will match you to the right episode!
Resources:
https://www.nhs.uk/conditions/gender-dysphoria/
https://psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria
https://www.mayoclinic.org/diseases-conditions/gender-dysphoria/symptoms-causes/syc-20475255
https://psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria#section_3
https://www.latrobe.edu.au/students/support/wellbeing/resource-hub/lgbtiqa/what-lgbtiqa-means#:~:text='LGBTIQA%2B'%20is%20an%20evolving,sexuality%20and%20physiological%20sex%20characteristics.
https://www.vic.gov.au/inclusive-language-guide
https://www.yourdictionary.com/articles/lgbtqia-meaning
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
🔥 Join the Trauma Dump discord 🔥
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Follow the Trauma Dump Podcast on social media for updates!
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@gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
This episode Grace discusses her history with self harm and reveals some of her trauma. Below are resources for self harm prevention and recovery. Please join our discord to get more information and community support.
Citations and references:
C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm
Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/
https://www.healthdirect.gov.au/amp/article/self-harm
https://www.pinegrovetreatment.com/blog/2021/03/why-people-self-harm/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/why-people-self-harm/
Free DFW mental health help
https://www.metrocareservices.org
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
🔥 Join the Trauma Dump discord 🔥
https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.patreon.com/Traumadumppodcast
Follow the Trauma Dump Podcast on social media for updates!
🔥TikTok - @thetraumadumppodcast
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@gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
https://thetraumadump.wixsite.com/traumadumppodcast
This week Grace discusses Generational Trauma and her connections to her own family struggles!
Thank you so much for watching! Here are the journal prompts!
- How would you describe the unique issues your family has faced?
-And how did that affect you as a child?
-How does that still affect you as an adult? - What would you describe your personality as when interacting with others? Do you try to match the energy of your environment or do you shrink away?
- Do you resonate with any of the symptoms we previously described? Which ones? Can you think of other symptoms you endure?
- What has been your healing process, or if you don’t have one yet can you think of your grieving process?
- What are things you look forward to? Is it easy or difficult, are you afraid to set expectations for yourself or others?
- Do you wish to establish boundaries with your family?
- If you could change anything about your current family dynamic, what would it be?
- If you could change something about your childhood what would it be?
- What are you going to do moving forward to prevent the cycle from continuing to your future children?
- What is one thing that you will not do in parenting your children?
- What are you proud of yourself for in facing adversity?
- How can you forgive the family that raised you?
- How can you encourage yourself today?
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Where to listen!
🎶 Spotify 🎶
https://open.spotify.com/show/5N398ihGUKHGIvYRUD3nVV?si=qK8mrPhtSsmfOLMNKPFm6w
🍎 Apple Podcasts 🍎
https://podcasts.apple.com/us/podcast/the-trauma-dump-podcast/id1632437242
💖 My personal channel 💖
https://youtube.com/@GraceLaurenTaylor
🍃BetterHelp 2 free week trial
https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-11?utm_term=ref_v1_dd
Resources:
1 https://michaelgquirke.com/recognize-these-intergenerational-trauma-signs-symptoms/
https://www.health.com/condition/ptsd/generational-trauma
https://www.psychologytoday.com/us/blog/the-me-in-we/201205/how-trauma-is-carried-across-generations
2 https://www.livestrong.com/article/13769661-what-is-intergenerational-trauma/
https://www.thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateTbd56
Gabor Mate Trauma Video
https://youtu.be/EKw3YITvSD0
Boone, N. (2023, June 7). What is generational trauma and how can we heal from it?. Ensemble Therapy. https://www.ensembletherapy.com/blog/what-is-generational-trauma
Misquoted sayings
https://www.anythinklibraries.org/blog/misunderstood-sayings#:~:text=The%20Original%3A,“water%20of%20the%20womb.”
❤️🩹 Our Website
https://thetraumadump.wixsite.com/traumadumppodcast
🔥 Join the Trauma Dump discord 🔥
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https://www.patreon.com/Traumadumppodcast
Follow the Trauma Dump Podcast
Twitter - https://twitter.com/thetraumadump
Instagram - @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
This week we are discussing whether there is a healthy way to unload the trauma without harming your relationships or reputation.
Capasa. “When Venting Turns Toxic: What Is Trauma Dumping?” What Is Trauma Dumping? – Cleveland Clinic, 16 Jan. 2023,
https://health.clevelandclinic.org/what-is-trauma-dumping/amp/
Olga Molina, D.S.W. “Trauma Dumping: Oversharing Your Traumas.” Edited by Elizabeth Keohan, Talkspace, 2 Feb. 2023, https://www.talkspace.com/blog/trauma-dumping/#:~:text=Trauma%20dumping%20is%20defined%20as,does%20more%20harm%20than%20good.
Get two free weeks of BetterHelp
https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-11?utm_term=ref_v1_dd
(I am not an affiliate of BetterHelp nor am I sponsored by them, I just used BetterHelp and I think it’s a great resource!)
❤️🩹 Our Website
https://thetraumadump.wixsite.com/traumadumppodcast
🔥 Join the Trauma Dump discord 🔥
https://discord.gg/rj6Vdn5NpK
🌚 Support the podcast 🌝
https://www.patreon.com/Traumadumppodcast
Follow the Trauma Dump Podcast
Twitter - https://twitter.com/thetraumadump
Instagram - @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
🔥 Join the Trauma Dump discord 🔥
https://discord.gg/MdPxCtu5
🌚 Support the podcast 🌝
https://www.patreon.com/Traumadumppodcast
Follow the Trauma Dump Podcast
Twitter - https://twitter.com/thetraumadump
Instagram - @gracelaurentaylor & @gigitheservicedog
For business inquiries: thetraumadump@gmail.com
Have you been searching for a way to vent your frustrations without being judged?
Oftentimes we are afraid that sharing what we are going through will only burden
others. So we suffer alone, and let our pain eat away at us with no hope it will get better.
But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast,
a place where anyone can anonymously share their burdens without fear of being
ridiculed or judged. This podcast seeks to build community where we all can share our
burdens and lift one another up. Here we can share resources, give advice, share our
stories, and heal together.
Childhood trauma is an umbrella term used to describe any trauma that happened in childhood, generally from ages 0-15. Anyone can experience trauma, including our guest today who wishes to be known as Anastasia, she/her/hers.If you have experienced trauma and wish for people to talk to, please join our discord!
https://discord.gg/XnRvuCKgr6
If you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/. If you need immediate help, call 911.
Many communities have Child Advocacy Centers (CACs) that provide coordinated support and services for children after abuse. For a listing of accredited CACs visit the National Children's Alliance website at http://www.nationalchildrensalliance.org. Your pediatrician or family doctor may also be able to help you locate resources in your community.
Nation suicide prevention line 800-273-8255
https://www.cdc.gov/suicide/resources/data-sources.html
https://afsp.org/suicide-prevention-resources
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. You can call 1-800-273-TALK (8255) or chat.
Crisis Text Line
Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the U.S. to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.
Trevor Lifeline
The Trevor Project is a crisis intervention and suicide prevention phone service for LGBTQIA+ youth under 25, available 24/7 at 1-866-488-7386. TrevorText is available by texting “START” to 678678.
Veterans Crisis Line
The Veterans Crisis Line is a free, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care. The caring, qualified responders at the Veterans Crisis Line are specially trained and experienced in helping veterans of all ages and circumstances; many of the responders are veterans themselves. If you’re a veteran in crisis or concerned about one, there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week. Call 1-800-273-8255 and press 1 or text 838255.
Online therapy
BetterHelp
https://www.betterhelp.com/
Cerebral
https://cerebral.com/?cabt=price:week&utm_source=google&utm_medium=cpc&utm_campaign=Branded_mCPC_2022&utm_term=cerebral&gclid=CjwKCAjwsJ6TBhAIEiwAfl4TWGx_BqtzLLh397kDhU1bqcLEYUlXlZza7sz1DqxMUd_TcXIPoARJChoCxQkQAvD_BwE
In this episode Grace interviews Michael on his past abusive relationship while also discussing her own issues with traumatic relationships.
For more information or if you need help or advice or resources, please visit our discord.
🔥 Join the Trauma Dump discord 🔥
https://discord.gg/MdPxCtu5
🌚 Support the podcast 🌝
https://www.patreon.com/Traumadumppod...
Follow the Trauma Dump Podcast
Twitter - https://twitter.com/thetraumadump
Instagram - @gracelaurentaylor & @gigitheservicedog
National Coalition Against Domestic Violence: NCADV.org
National Domestic Violence Hotline
1-800-788-7233
https://www.thehotline.org/
In this episode, Grace seeks to forge a connection with her views by telling her story, what trauma is, and why she started the podcast!
This podcast was edited by Joel North
Host and produced by Grace Taylor
Join the Trauma Dump discord
https://discord.gg/rj6Vdn5NpK
Support the podcast
https://www.patreon.com/Traumadumppodcast
Follow the Trauma Dump Podcast
Twitter - https://twitter.com/thetraumadump
Instagram - @gracelaurentaylor & @gigitheservicedog