MindWellth: Recent Episodes
Chelsea
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.
Send us Fan Mail
Hey Everyone!
This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone,
This week we are talking about hobbies and how they can help you gain a better sense of wellbeing. How they can help regulate your system, and how in the world do you figure out what kind of hobby you should be doing? Enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
Today we are chatting about glows and how they can improve your ability to handle what life throws at you.
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are talking about how to bring childlike joy back to our lives. To stop and enjoy the world a bit more, and to live life for the fun of it. Many of us could use a break from the mundane, and whimsymaxxing might just get you there!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :)
See ya next week,
Chels
Send us Fan Mail
Hey everyone,
This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own.
See ya next week!
Chels
Send us Fan Mail
Hey everyone!
This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :)
See ya next week!
Chels
Send us Fan Mail
Hey Everyone!
Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)
See ya next week,
Chels
Send us Fan Mail
Hey everyone!
This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.
See ya next week!
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy!
See ya next week!
Chels
Send us Fan Mail
Hey Everyone,
Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days.
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
I found a poem in my late night doom scrolling that reminds us of just how human, human existence is. How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain.
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future!
See ya next week!
Chels
Send us Fan Mail
Hey Everyone,
This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :)
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!
See ya next week,
Chels
Send us Fan Mail
Hey Everyone!
Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)
See ya next week!
Chels
Emotion Wheel Links:
https://www.calm.com/blog/the-feelings-wheel
https://psychotherapysb.com/emotion-wheel/
Send us Fan Mail
Hey Everyone!
Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it!
See ya next week,
Chels
Amber Scholl Vision Board Video:
https://www.youtube.com/watch?v=xKjFdRo8ZXI
My previous Vision Boarding Podcasts:
Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345
Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434
Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398
Send us Fan Mail
Hey Everyone!
This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :)
See ya next week!
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy!
See ya next week,
Chels
Send us Fan Mail
Hey everyone!
This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season.
See ya next week!
Chels
Send us Fan Mail
Hey Everyone!
This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too.
See ya next week!
Chels
Send us Fan Mail
Hey Everyone!
This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused gifts this year!
See ya next week!
Chels
Send us a text
Hey Everyone!
This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out soon!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week, we are chatting about how AI is changing the landscape of mental health and how it may be administered. A lot is going to change over the next few years, and it's hopefully going to be for the better!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week, we are talking about prescription digital therapeutics! Also referred to as PDTs or DTxs. These are applications that are medically prescribed to help with our physical or mental health. Want to hear more? Click Play!
See ya next week,
Chels
Send us a text
Hey Everyone!
Welcome back, this week we are going to be chatting about an important part of our Holiday season, and that is boundaries. Why are they so important? They will help keep you recharged and ready to roll into the Holiday cheer. I hope this episode helps!
See ya next week,
Chels
Send us a text
Hey Everyone!
Happy Halloween! This week I thought I'd bring you a fun bonus episode for Halloween for you true crime buffs out there. Covering one of the more recent and ongoing cases that is a bit high profile because a TikTok singer by the name D4VD's possible involvement. Hope you enjoy!
See ya next Wednesday,
Chels
Send us a text
Hey Everyone!
Welcome back, this week we are going in-depth on sleep paralysis and the demons that can accompany this weird state of being. While the overall idea is creepy, there are perfectly reasonable explanations behind the ghouls and ghosts we see. Enjoy!
See ya next week,
Chels
Send us a text
Hey Everyone!
Welcome back to another spooky episode on the Halloween tour. This week we are chatting about Psyops, and one of the most notable missions: Wandering Soul during the Vietnam War. I hope you enjoy!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are chatting about some of the most ghoulish treatments for mental health of the past. We are talking about why they were thought to help, and what actually ended up happening. I hope you enjoy!
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back to this spooky series. This week we are chatting about the seven deadly sins, how they show up in our world, and how we can fight against them. I hope this episode puts you in the spooky frame of mind!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week, we are chatting about the connection between Halloween and Anxiety, and it might not be what you think... So I hope you enjoy the start of our spooky season here on the Podcast. Are there any specific scary episodes you're hoping for this year?
Chat soon!
Chels
Send us a text
Hey Everyone!
This week, we are chatting about relapsing. What causes a relapse, and how can we avoid one, or help recover from one? I hope this helps :)
See ya next week!
Chels
Send us a text
Hey everyone!
This week, we are talking about caffeine, coffee, tea, and energy drinks galore! I just wanted to give you an insight into the adverse effects, to help you manage your life in a way that is feasible for you. Thank you for hanging out :)
See ya next week,
Chels
Send us a text
Hello Everyone!
This week, we are chatting about co-occurrence and substance use disorder. We are talking about why it happens, how they are intertwined with one another, and some options on how to treat. I hope you find this information helpful, and remember you are enough.
See ya next week!
Chels
Send us a text
Hey Everyone!
This month, we will be discussing addictions, and I thought I would start with a lighter topic: chocoholics! There is some discussion of ED, so be warned if that is something that could trigger you, but it's very light. Thanks for hanging out!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are chatting about mental health in our school systems, and what are some easy ways to help boost kids' mental health today. I hope you find some good info in this pod!
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back, this week we are chatting about social wellbeing and how to improve it. Not only that, but we are going to talk about the very real positive changes that you can achieve by increasing your social wellbeing!
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about bullying, how it can impact our kids, and what we can do about it. I hope you find some helpful information!
See ya next week!
Chels
Send us a text
Hey everyone!
This week, we are chatting about Kratom. What is it? What is it used for? And what should we know about it? I hope this shines a light on the downsides of some natural substances for you.
See ya next week!
Chels
Send us a text
Hey everyone!
This week we are chatting about Ethics and Mental Health. I am giving you a rundown on what it's like to solve some of these ethical problems in the psychology field, and allowing you to use the skill in your own life. I hope it makes your next big decision a little easier!
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are talking about culture and how it plays into your mental health. I hope you find some good information, or enjoy and story a two! Thanks so much for hanging out with me, and I look forward to sharing more psychology with you soon!
See ya next week,
Chels
Send us a text
Hey Everyone!
Initially this week, I had slotted to talk about something else. However, the topic of adversity has been hitting so strongly in my life lately, I knew I had to talk a bit about it. While the things going on in my life I am not able to fully share yet, know that I am with you if this year has been draining. I'm looking forward to getting some downtime in the near future as we work through the last of what seems like months of issues. Thank you for hanging out with me.
See ya next week!
Chels
Send us a text
Hey Everyone,
This week we are chatting about PTSD and men, why it's important to chat about, and how we can help.
See ya next week!
Chels
Send us a text
Hello Everyone!
This week we are chatting about ways to reach out to the men in your life and get them talking about and working on improving their mental health. I am leaving a link to website that shares a lot of other information on the topic if you need more help. Thank you for listening.
See ya next week!
Chels
Heads Up Guys: https://headsupguys.org/
Send us a text
Hey Everyone!
This week, we are chatting about men and their avoidance of seeking mental health help. We talk about some reasons it might be happening and ways that we can help. I even included a few ways men can help themselves.
See ya next week,
Chels
Send us a text
Hey Everyone!
This week, we are discussing some of the trends in physical appearance, such as Looksmaxxing, mewing, and how self-care can help with mental health. I hope you find it interesting!
See ya next week!
Chels
Send us a text
Hey Everyone!
This week, we are chatting about somatic symptom disorder. We talk a bit about what it is, how it relates to some other disorders and what you can do to manage it. I hope you find it useful!
See ya next week!
Chels
Send us a text
Hey everyone!
This week, we are chatting about rejection sensitivity disorder. If that sounds like something you've never heard about, listen up because it might be closer to home than you realize!
See ya next week!
Chels
Send us a text
Hey everyone!
This week we are chatting about maternal mental health and what it means to all the mamas out there. The most important message I hope to share today, is that there is help, you or your loved ones don't have to suffer in silence. That you can take action today to get back to feeling more like yourself :)
See ya next week!
Chels
Maternal Mental Health National Hotline:
1(833)TLC-MAMA or 1(833)852-6262
Send us a text
Hey Everyone!
This month we are chatting about mental health conditions, but specifically this week borderline personality disorder. If that's something you're interested in, listen up, cause it's a good one :)
See ya next week!
Chels
Send us a text
Hey Everyone!
This week, we are chatting about mental load, what it is, and how it affects our health. And then we talk about ways to control it, cause honestly, it's not something that's leaving our lives. I hope you enjoy!
See ya next week
Chels
Send us a text
Hey Everyone!
This week, we are chatting about what it means to strive for perfection and how it could be negatively impacting our lives. I hope you'll join me on this journey to destressing through creating more realistic expectations for ourselves.
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about good stress. Didn't know that was a thing? Well let's talk about it!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are chatting about stress and how it affects your mental AND physical health. And a few simples ways we can start reducing it TODAY. So if that's something you're needing in your life, listen up!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are chatting about how to reduce stress in our life in some ways you may not have heard of. And then we are adding on the science of why these ways will work for you. So if you've been feeling it lately, take a minute or two and try some of these tips!
See ya next week!
Chels
Send us a text
Hey Everyone!
We are chatting about Bi-Polar disorder. Looking forward to sharing some information and helping to de stigmatize the diagnosis. I hope this helps spread understanding!
See ya next week,
Chels
Send us a text
Hey Everyone!
This episode might shake up how you feel about nicotine products and their "healthier" counter parts. So please share something new you learned today, and let's get the word out about vaping and mental health.
See ya next week!
Chels
Send us a text
Hey everyone!
This week we are chatting about sleepmaxxing and what it can do for your overall mental health. We are talking tips and tricks to getting better and more restful sleep! Hope these help :)
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one!
If that is something you'd like to hear more about, I promise to keep the negative talk short, sweet and to the facts. Then I deep dive into positive ways to cope. Please enjoy!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are chatting about cheating, and what in the world it is. Then we talk a few ways to head it off, and deal with the aftermath. If you want more information on this topic hit me up!
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about something near and dear to my heart, and that's kindness. I am going to be sharing some stories from my past, and the reasons why kindness is important to me. As well as prompting you to add a bit more into your daily life. I hope you enjoy
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about how to identify and release yourself from toxic relationships. I hope these help you live a better life, and take care of your mental health when it pertains to the people around you.
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back, this week we are chatting about ways to increase our self esteem, how to gain confidence, and ways to be kinder to ourselves to help us live better lives. Hope you enjoy!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building.
See ya next week,
Chels
Send us a text
Hey Everybody,
This week we are chatting about revamping our resolutions. Giving you real techniques and tricks for how to go about picking up on some of those goals you may already feel behind on. Or giving you a leg up and pushing you towards further success. I hope you find something helpful in this weeks chat.
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back! I hope you have been doing the best you can with the start of 2025. This week we are chatting about mentoring and how it could help you either as the mentee or the mentor! So take a minute and get some ideas on how to enrich your life.
See ya next week!
Chels
MENTOR website:
https://www.mentoring.org/campaigns/national-mentoring-month/
Send us a text
Hey Everyone,
Welcome back! This week we are chatting about what to do AFTER you make your vision board, steps to take to get that thing working in your favor. And what steps you can take to help aid you in achieving your goals this year. No matter what they are, maybe it's learning to bake sourdough, or eating more home cooked meals. No matter what, I've got some tips to share!
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back, this week we are chatting about the new year and forecasting some greatness. We also did a quick round up of a lot of the great things that the last 365 days have brought us! I hope you enjoy.
See ya next week,
Chels
Episode Links:
Vision Boards
Hubris Syndrome
Decor & Mental Health
Finances
Small Wins
Send us a text
Hey Everyone!
Merry Christmas and Happy Holidays! Today I am bringing you an episode where we are talking about how to end this year with a high note, and why that is important for ourselves, our brains, and moving into 2025. I hope you enjoy this episode, and you enjoy today, cheers!
See ya next week!
Chels
Send us a text
Hey everyone!
This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people operate.
See ya next week!
Chels
Send us a text
Hello Everybody!
This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity.
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down.
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are discussing a few things you can do to set your mind right for the end of the year. I hope this episode helps you get a little bit happier through your end of year!
See ya next week,
Chels
Send us a text
Hey Everyone!
Welcome back, this week we are talking about something that has been springing up all over social media lately. Weaponizing incompetence, and I think it's pretty important we talk about it and get it figured out. So here are some tips and tricks to moving through such a frustrating time.
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about grief because it's often a topic that hits a lot of people this time of year. We are going to talk some ways to help yourself and others deal with grief, and hopefully help you all make it through. Thank you for taking the time to be kind to yourself!
See ya next week!
Chels
Send us a text
Hey everyone!
This week we are having a chat about happiness. I bet we all could use that right now. It's been a heck of a time out there in the real world, so chill out while listening to a light episode that can help you improve the quality of your life. We're talking science and practical applications. Enjoy!
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back! This week we are chatting about serial killers, and doing a deep dive on a lesser known but highly prolific Samuel Little. I hope you enjoy!
See ya next week!
Chels
FBI Website for identification of remaining women:
https://www.fbi.gov/news/stories/samuel-little-most-prolific-serial-killer-in-us-history-100619
Send us a text
Hey Everyone!
This week we are chatting about the history of Satanism, and its rise in American culture. We touch on witches and the Satanic panic, and end with a fun little spooky story. So if that's something you're interested in, buckle up! It's a fun one!
See ya next week!
Chels
Story Credit to:
https://www.youtube.com/watch?v=s06za3R4QAA
Send us a text
Hey Everyone!
This week we are talking about the Occult. What does it mean? How has the meaning changed over the years? And a couple spooky stories to keep you up at night!
See ya next week!
Chels
Send us a text
Hey Everyone!
Welcome back, this week's spooky episode we are chatting about the body's intuition and how it helps us avoid danger! If that's something you're interested in or hearing a couple of scary stories, listen up as we get into it!
See ya next week,
Chels
Send us a text
Hey all!
This week we are getting back to spooky season topics, and we are starting it off a bit different. We are talking about out-of-body experiences, the lights at the end of the tunnel, and end-of-life lucidity seen in some patients with neurological diseases. It should be a good one so listen up!
See ya next week,
Chels
Send us a text
Hey Everyone!
This week we are talking about some of the new research into the negative consequences of the increased potency of marijuana. As well as recapping some of the old things we've learned, with updated information. I hope you learn something new.
See ya next week!
Chels
Send us a text
Hey everyone,
Welcome back, today's episode is covering the 988 crisis line, what it does, and how it can help you. I will also have some links below to items I talked about in the episode if you want to check them out. Even if you're not feeling in crisis right now, it's always good to know that there are options out there for you, or someone you know.
See ya next week!
Chels
Website Links:
What to expect when communicating:
https://988lifeline.org/get-help/what-to-expect/Terms of Service:
https://988lifeline.org/terms-of-service/Be the 1 Website:
https://www.bethe1to.com/Substance abuse and Mental Health Toolkit:
https://www.samhsa.gov/find-help/988
Send us a text
Hey Everyone,
This week we are talking about some heavy stuff. If you're not in the mood for that, check out last months topics on things like dopamine dressing. If you want to hear more, listen up, it's gonna be a tough one. While I don't share personal stories, we go over a lot of facts, and I do share a story from someone who recently went public with theirs. Resources are linked below.
See ya next week,
Chels
Tati's Story:
https://www.youtube.com/watch?v=2CXgg1pokss
Signs to Watch for:
https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide
Be there Certificate:
https://bornthisway.foundation/current-programs/be-there-certificate/
Send us a text
Hey Everyone!
This episode is not for everyone and that's okay! This isn't meant to be an episode to shame you or make you feel some type of way. This is literally an episode for people who struggle in social situations and overuse alcohol as a way to create social interactions.
See ya next week!
Chels
Send us a text
Hey Everyone!
This week we are chatting about colors and how they can be used in mental health healing. I hope you learn something cool today, and try out how colors affect your moods. :)
See ya next week!
Chels
Send us a text
Hey everyone!
This week we are chatting about decor and mental health. How you can prime your space to help with your brain! I hope you find some good tips and tricks while you're listening to today's episode. And maybe even get to implementing some of them.
See ya next week!
Chels
Send us a Text Message.
Hey Everyone!
Welcome back, this week we are chatting about some of the top books in mental health this year, and why they are so great. We get into some of the tools involved in them and give you a rundown of books so you know if you might be interested in reading them! I hope this helps :)
See ya next week,
Chels
Mo Gawdat's Website:
https://www.unstressable.com/
**I have not personally subscribed or tried this website out, so use this as a tool if you would like, but I have no affiliation to them or any idea of how it works or what is included! I just thought it was cool they turned their book into a coaching program.
Send us a Text Message.
Hey everyone!
This week we are talking about the stoics and what they bring to the table when it comes to living a happier and simpler life. On theme for this month and setting ourselves up for the insane September to come, I hope you find some good nuggets to take away!
See ya next week!
Chels
Send us a Text Message.
Hey Everyone!
Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones?
See ya next week!
Chelsea
Study on Nature's Benefits:
https://www.nature.com/articles/s41380-022-01720-6#Sec13
Information on Forest Bathing:
https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind
Send us a Text Message.
Hey Everyone!
Welcome back! This week we are chatting about how art and music can help you improve your life. What are some ways you'd like to start incorporating art and music into your life?
See ya next week!
Chels
Leah Guzman's Book on Art Therapy Exercises:
https://www.amazon.com/Essential-Art-Therapy-Exercises-Techniques/dp/1646111621
Her Website:
https://leahguzman.com/
Send us a Text Message.
Hey Everyone!
This week we are chatting about mental health tools or things that could help you progress your mental wellness journey. This is just a fun lighthearted episode to open your eyes to the world of items or applications that could assist you on your brain adventure.
See ya next week!
Chels
Links to check out:
Comfrt: https://comfrt.com/
Waterdrop: https://www.waterdrop.com/
A Kinder World: https://www.playkinderworld.com/
Shadow Work Journal I'm currently trying out: https://www.amazon.com/gp/product/B0CFSD3ST5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Send us a Text Message.
Hey everyone!
This week we are chatting about dopamine detoxing, what is it? And what can it do for you? I hope you enjoy these tips and tricks on how to cut down on bad habits and increase the happiness in your life today!
See ya next week!
Chels
Send us a Text Message.
Hey Everyone!
Welcome back! This month we are lightening up the conversation and talking about some fun ways to improve your mental health this summer. We are starting off with Dopamine Dressing! I hope you try out some of these tips today!
See ya next week!
Chels
Links to Feed Me Gems:
https://feedmegems.com/
https://www.instagram.com/feedmegemsofficial
Send us a Text Message.
Hey everyone!
This week we are talking about tips and tricks for men to move forward on their mental health journey. Easy ways to increase life satisfaction, and in general some small easy action steps do improving their brains. :)
See ya next week!
Chels
Send us a Text Message.
Hey everyone!
Today we are chatting about some famous dudes who struggle with mental health. We talk about the advice they give, the things that they struggle with and some very real issues that we need to help our guys handle.
See ya next week!
Chels
Send us a Text Message.
Hey Everyone!
Welcome back, this week we are talking about some of the reasons that men won't talk about their mental health and what we can do to help them with it. Then we will follow up next week with some famous individuals who talk about their mental health to open up the conversation even further. We're proud of the work you're doing! And we appreciate you opening up to us, so keep going!
See ya next week
Chels
Send us a Text Message.
Hey everyone!
Thanks for joining me this week. We are opening up the conversation on men's mental health. We are talking about stigmas, consequences, and a few simple things we can do to help improve men's mental health for all of us. Please enjoy! Also you'll find an article linked below because it's full of resources for men, and where they can seek help.
See ya next week!
Chels
Looking for Resources? Check this out!
https://www.goodrx.com/health-topic/mental-health/mental-health-resources-men
Send us a Text Message.
Hey everyone!
I figured to close out this month of Mental Health Awareness we should chat about signs to knowing when you or someone you know might need help. I am also leaving a few resources here for anyone who needs them, or is interested in learning more. Thank you for listening, especially this month.
See ya next week!
Chels
Resources:
SAMHSA - Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/find-support/how-to-cope/signs-of-needing-help
Treatment Link: https://www.samhsa.gov/find-help
Mental Health America -
https://mhanational.org/im-looking-mental-health-help-myself
National Alliance on Mental Illness (NAMI) -
https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Young-Adults/How-to-Seek-Help/
UK/England Based Charity helping connect people to help -
https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/
Born This Way Foundation for Trans, Teen, LGTB -
https://bornthisway.foundation/
Very Well Mind - Getting out of a Funk article
https://www.verywellmind.com/how-to-get-out-of-a-funk-6891363
Hey everybody!
This week we are chatting about what is new in the psychology field this year, and what we are doing to handle some of the recent issues that have arisen. Hope you find it interesting and informing as we look towards the future of what comes next in mental health. Thanks so much for listening!
See ya next week!
Chels
Hey Everyone!
This week we are chatting what's new in AI land and the cross over in psychology. What are the hits and what are the misses, and how we could fix them! We are talking future implementation of chatbots, and the increase in therapy availability. Hope you enjoy!
See ya next week,
Chels
Hey Everyone!
We talked about the bad stuff last week, so this week we are chatting about some of the good. This will be one of a few episodes highlighting some of the amazing strides that psychology has been taking over the past couple years, and where we might be headed in the future. I am so thankful to have you here with me today, and I hope your day goes well!
See ya next week,
Chels
Hey everyone!
Welcome to the first episode on the first day of Mental Health Awareness Month! I am so happy you're here with me. This week we are going to dive into some of the more frustrating things about psychology that just really aren't working, or make therapy hard to understand. I hope you learn something new, and if you have anything else you'd like to hear about, please send me a DM! I'd love to hear from you :)
See ya next week!
Chels
APA Requirements for State Licensing:
https://www.apaservices.org/practice/ce/state/state-info
Different Types of Therapy:
https://www.psychologytoday.com/us/types-of-therapy
Hey Everyone!
Welcome back, today we are chatting about caffeine and its effects on our mental and physical health! I hope you enjoy this deep dive on a commonly consumed stimulant! And maybe even learn something new. Have a great day!
See ya next week!
Chels
Hey everyone!
Today we are chatting about workout supplements, breaking down some of the crazy lingo, and explaining what the heck it all means for you. I hope you enjoy my quick guide to finding what works for you in the gym. Thanks for listening. :)
See ya next week!
Chels
Hey Everyone!
Welcome back, this week we are deep diving into some different foods and why or how they can help improve your mental health. So give it a listen, and maybe add a few of these foods into your weekly meals. Thank you so much for hanging out!
See ya next week!
Chels
Hey Everyone!
Welcome back! This month we are chatting about a lot of the ways that mental health and physical health overlap. Today's episode focuses on vitamins and supplements. We do a deep dive on some of the more popular varieties and I hope you find some good information!
See ya next week!
Chels
Hey Everyone!
This week we are negotiating. Learning how to frame requests and keeping our relationships both work and real life intact while asking for what we want. Hope this episode helps encourage you to shoot for your next big goal!
See ya next week,
Chels
Hey Everyone,
Welcome back. This week we are chatting about arrival fallacy and what it means for your happiness. We are going to chat about ways to combat it, and how to get you taking small steps to big successes in your future. Thank you so much for listening.
See ya next week!
Chels
Hey everybody!
This week we are chatting about Hubris Syndrome and how we can combat it. I hope some of these tips and tricks help you! Or at least you learned about something new. :) Have a great day!
See ya next week!
Chels
Hey Everyone!
This week we are talking about positive and negative feedback. How to use it and how to give it. Hope this helps with your next collaboration. :)
See ya next week!
Chels
Hey Everyone!
Welcome back, this week we are talking through some relationship hacks to increase your overall satisfaction in them. This means we are taking a look at how we can also improve ourselves. Thanks so much for hanging out with me today!
See ya next week!
Chels
Hey Everyone!
This week we are chatting about green and red flags, and just in general how to work towards really healthy relationships with the people around you. I hope you enjoy the deep dive on behavioral markers and how to work on them!
See ya next week!
Chels
Hey Everyone!
This week we are chatting about addiction. Emotional, physical, friend, lover, all of it. I hope if you find something negatively impeding your day to day, you can find help working through it. And if someone you love is fighting against it I hope you can find some help here. Thank you for hanging out with me!
See ya next week,
Chels
Helpful Links:
National Hotline for Addiction:https://www.samhsa.gov/find-help/national-helpline Drug Recovery Resources:https://www.dea.gov/recovery-resources
Drug, Alcohol, and Veterans:https://americanaddictioncenters.org/online-resources
How to Help a Friend:https://drugfree.org/article/how-to-help-a-friend-with-addiction/
Love Addiction:https://integrativelifecenter.com/intimacy-disorders/how-to-break-the-pattern-of-love-addiction/
SLAA:https://slaafws.org/
Hey Everyone!
Thanks so much for dropping in today. We are chatting about the light and dark triads and what they mean for relationships. Hope you enjoy this episode!
See ya next week!
Chels
Help Options:
Be aware if your online usage is being monitored it may not be safe to click these links without erasing your browsing history.
Domestic Violence: Has Safe Exithttps://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence*
Benefits for Domestic Violence Survivors:https://www.benefits.gov/news/article/472
Salvation Army Help Search and Donations:https://www.salvationarmyusa.org/usn/stop-domestic-abuse/
National Coalition Against Domestic Violence: Has Safe Exithttps://ncadv.org/get-help*
Military Domestic Abuse Victims: Has Safe Exithttps://www.militaryonesource.mil/preventing-violence-abuse/domestic-abuse/domestic-abuse-help/*
Further Reading to help with Domestic Abuse for friends and family:https://www.verywellmind.com/how-to-help-a-victim-of-domestic-violence-66533
*Safe Exit is a quick press button located on the webpage to take you to an innocuous page if someone enters the room unexpectedly, or tries to look over your shoulder.
Hey Everyone!
Welcome back, this week we are chit chatting about how physical things we do can directly impact our mental health. We cover simple ways to help us help ourselves, and some science behind why they work. I hope you enjoy it!
See ya next week!
Chels
Hey Everyone,
This week we are chatting about small wins and how they can help you reach bigger goals. But not just that, but why it works, how our brain functions to allow us to gain momentum, and how to replenish that momentum. TedTalks are linked below!
See ya next week!
Chels
https://www.youtube.com/watch?v=oOrX-M-dkSI
https://www.youtube.com/watch?v=c9Z9UBQKuB8
Hey Everyone!
Welcome back, thank you so much for joining me this week for another round of financial tips to help you lead a better 2024. Let me know what a few of the things you do to save a little or make a little extra are. Can't wait to hear from you!
See ya next week!
Chels
Hey Everyone!
Welcome back, so glad to have you here. This week we are talking about temporal landmarks and why they help us jump start our motivations. Then we will chat about a few ways to use this extra motivation to our advantage! Hope this helps you with whatever you're trying to accomplish this year. Thanks so much for listening
See ya next week!
Chels
Hey Everyone!
So glad you're here. Today we are chatting about vision boards and the power of keeping our goals or dreams front and center in our lives. I hope you're looking forward to an amazing 2024, and I hope you continue to spend time with me while you get there!
See ya next week!
Chels
Link to Amber Scholl
https://www.youtube.com/@AmberScholl
Hey Everyone!
Welcome back to this week's episode where we are doing a quick check-in, taking our temperature about things that have transpired this year, and working through feelings. Thank you all so much for hanging out with me this year, and I very much look forward to what this next year will bring us! So stay tuned!
And we will see ya next week!
Chels
Hey Everyone!
Welcome back, this week we are chatting about simple tips and tricks to help you work on debt. And why working on debt may help you improve your overall mental health. Enjoy!
See ya next week,
Chels
Hey Everyone!
Thank you for joining me this week! As the Holiday festivities are just around the corner, we are going to be chatting about how to deal with those family members who just can't help but push our buttons. Hopefully you learn a few tips and tricks on how to navigate the negativity!
See ya next week!
Chels
Hey Everyone!
Welcome back, hope you're ready for chat about heavy mental health issues and chronic illnesses during the Holiday season and how to help those around you who might be affected by it. Or heck, even how to help yourself if you're the one with a heavy mental or chronic illness. Enjoy!
See ya next week!
Chels
Hey Everyone!
Today we are talking about doing things now to set us up for success later. I am also linking some stuff below for easy access on helping you achieve those small steps! Let me know if there is anything else I can help with!
See ya next week!
Chels
Online Therapy Options:
Better Help: General Therapy
https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_b&network=g&placement=⌖=&matchtype=b&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-299033048821&gclid=CjwKCAiAvJarBhA1EiwAGgZl0O6PP1T9sIxnNXF63Kq0qRJCkpt-P3iANZM2NoB2y7Vxx58n7ZO2DRoC1GwQAvD_BwE¬_found=1&gor=start
Talkspace: General Therapy
https://try.talkspace.com/affiliate/forbes1?irclickid=3mUxdoU2exyPTy7WyEXOL2sOUkFXeU0hpyuKT00&irgwc=1&utm_medium=affiliate&utm_campaign=Affiliate_Impact&utm_source=Forbes-MKTP&utm_keyword=TEXT_LINK&utm_term=1955282&utm_content=%28SEM%29%20Forbes%20-%20Best%20Online%20Therapy&utr_adid=1499170&utr_adgroup=1955282
Regain: Relationship Therapy
https://www.regain.us/?transaction_id=102038e7c9c33d91f2c6ef98484981&utm_source=affiliate&utm_campaign=Marketplace+Operations+%28Forbes%29&utm_medium=macOS&utm_content=&utm_term=%5Baffiliate_source%5D¬_found=1&gor=home
Brightside: Depression Therapy
https://www.brightside.com/?irgwc=1&utm_source=affiliate&utm_medium=impact&utm_campaign=1955282&utm_content=Have%20Your%20Personal%20Brightside%20Therapist%20in%20Your%20Pocket%20and%20By%20Your%20Side%20Everyday%20for%20%24249%20per%20month%20%2B%20Get%20an%20Extra%20%2450%20Off%20your%20First%20Month%21&utm_term=Forbes-MKTP&cid=3mUxdoU2exyPTy7WyEXOL2sOUkFXeU1FpyuKT00&aid=1118160&campid=12658&promo=BSH50
Atomic Habits: Amazon Book Link
https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=2EONL3C9H849T&keywords=Atomic+Habits&qid=1701215092&sprefix=atomic+habit%2Caps%2C191&sr=8-1
Small habits or goals will help jumpstart your life moving in an o
Hey everyone!
Today's episode is a quick reminder about honoring yourself and your food this Holiday season. Try not to take it all too seriously, but don't restrict yourself so much you don't have any find. Happy Holidays!
See you next week!
Chels
Hey Everyone!
Thanks for joining me today while we talk about zones! We all know that comfort zones can kill, but can they also help? Let's deep dive our productivity zones and talk about ways to make them all easier to manage!
See ya next week!
Chels
Contact information for Leslie:
@leslieshankland
Hey Everyone!
Today we are chatting about attachment styles! We go over the 4 different kinds, and ways to improve them! Thank you for listening :)
See ya next week!
Chels
Hey Everyone!
Welcome back! We are back to the normal program here, talking about psychology tricks to help you through the end of your year. Today we are deep diving timelines and SMART goal setting to help you push away those Holiday woes! Thanks for listening!
See ya next week!
Chels
Hey Everyone!
Happy Halloween, just dropping a quick bonus episode for your listening enjoyment. Today we are chatting about the difference between Psychopathy and Sociopathy. I hope you enjoy a quick listen before you go haunting this evening!
See ya next week!
Chels
Hey everyone!
Welcome back to the spooky series. This week we are deep-diving into some medical terminology and doing some real talk on the serial killer gene! Have you heard of it before? Do you know what it entails? Well stay tuned and find out!
See ya next week!
Chels
Hello everyone!
And welcome back to another spooky Wednesday in October. This week we are hitting round two of the monster origin stories. We are doing a bit of a deep dive on mummies and witches, and what they bring to the table. I hope you enjoy it!
See ya next week!
Chels
Hello Everyone!
Thanks for joining me on our spooky adventures! Today we are diving in again to the realm of cryptids and talking about some of the more fun stories, and some of the history behind those stories. Hope you enjoy it!
See ya next week!
Chels
Hey Everyone!
This week we are talking not just about serial killers, but a local case to me that is currently ongoing! Hope you enjoy this year's spooky series as much I love creating it!
See ya next week!
Chels
Hey Everyone!
Thanks for tuning in. This week we are chatting about nighttime routines and why they are important for us. Hope you find some helpful tips!
See ya next week!
Chels
Hey Everyone!
This week we are talking about simplification in all areas of your life. One of the people who really got me thinking about this was a YouTuber I follow by the name of Kallie Branciforte. I will have her channel linked below. I hope you enjoy this quick rundown on how to simplify your life!
See ya next week!
Chels
Kallie Branciforte: @ButFirstCoffee
https://www.youtube.com/@ButFirstCoffee
Hey everyone!
Today we are talking about usable hours. These are the hours in our day that we get to decide what we want to do. Maybe they are a coffee run here or there, or maybe you use them to write a book, or start a side hustle! What do you like to do with your useable hours?
See ya next week!
Chels
Hey Everyone!
This week we are chatting about task initiation, basically, how we get started. And I give you some tips and tricks for tackling those bigger projects in your life. I hope you enjoy it!
See ya next week!
Chels
Links for Mel Robins:
Mel Explains the 5 Second Rulehttps://www.youtube.com/watch?v=g9tG_Mrj90M
If you prefer reading here is a link to purchase her bookhttps://www.melrobbins.com/books#the-5-second-rule
Hey Everyone!
Thanks so much for listening in, this week we are discussing people pleasers and how to keep yourself from being one. We go over things like boundaries and taking small steps towards restructuring your time to accomplish your own goals and dreams!
See ya next week!
Chels
Hey Everyone!
Today we are chatting about urges and how to fight back against them. I hope you found some useful stuff in this episode, and if you have any more tricks up your sleeve feel free to share them on our instagram post about urges!
See ya next week!
Chels
Hey Everyone!
Today we are chatting a bit about OCD what it is, how many varieties there are, and how common it is. Hopefully this helps you better understand the people around you, and if you want more information, or you need help check out the links below!
See ya next week!
Chels
Links:
Mental Health America Website:
https://www.mhanational.org/
Mental Health Resources:
https://www.mentalhealthfirstaid.org/mental-health-resources/
National Mental Health Institute:
https://www.nimh.nih.gov/health/find-help
CDC Mental Health Resources:
https://www.cdc.gov/mentalhealth/tools-resources/index.htm
NO-CD:
https://www.treatmyocd.com/blog/howie-mandel-is-on-a-mission-to-redefine-how-the-world-understands-ocd
Hello Everyone!
This week we are chatting about lying, liars, and what to do! This topic is something that is a part of everyone's life, and I hope I share some helpful tips for you. Thank you for listening.
See ya next week!
Chels
Hey everyone!
Welcome back, this week we are talking about apologies. Why they are hard to give, and what we can do to make them more meaningful when we do give them. I hope you enjoy it!
See ya next week!
Chels
Hello Everyone!
Welcome back, or thanks for joining us! This week we are chatting about community displacement, and what it means to minority groups. We are also chatting about what we can do, and how we can help, and you'll find some helpful links down below. Thank you so much for joining us this month and spreading the word on minority mental health! Next month we will be back to the regularly scheduled program. :)
See ya next week!
Chels
Links:
Mental Health America:
Has downloadable information and graphics to spread awareness
https://www.mhanational.org/bipoc/mental-health-monthCDC: Dives into how minorities are treated in the health care systemhttps://www.cdc.gov/healthequity/features/minority-mental-health/index.html
Hey Everyone!
Today we are chatting about implicit bias, and instead of droning on, I am linking these Harvard tests. Please check them out, and help yourself and your community today. :)
See ya next week!
Chels
Harvard Implicit Association Tests:
https://implicit.harvard.edu/implicit/takeatest.html
Hey Everyone!
Welcome back, this week we are continuing to talk about minorities but specifically micro aggressions and how they creep into our everyday lives. I hope today's episode helps make things more clear, and gives you tools to help yourself and others.
See ya next week!
Chels
Hey Everyone!
How are you all doing today? I hope your day is going well! This week and a couple of the following we are going to be talking about things that circle around Minority mental health month. We are going to be opening up the conversation to help rebuild some of our communities, and remind one another that we are all here together. Hope you hang out and get some ideas about how you might help your community!
See ya next week!
Chels
Links:
Mental Health Screening Tests:
https://screening.mhanational.org/screening-tools/
Support Groups:
https://naminycmetro.org/minority-mental-health-month/
Mental Health America
https://mhanational.org/bipoc/mental-health-month
Hey Everyone!
Today we are chatting about psychology and how things are looking a bit different in the field these days. Where one might find persons with a psychology degree and other ways to utilize their talents. Thanks for listening!
See ya next week!
Chels
Hey Everyone!
So glad you're here today, as it marks the 1 year anniversary of this little podcast. This quick little bonus episode is outlining some of the things I want to do in the year to come, what we did last year, and where we might be going in the future! So stay tuned, and join the conversation. :)
See ya next week!
Chels
Hey Everyone!
Welcome back to this week's topic of artificial intelligence. We are chatting today about how it is in use in our society already, where it might cause issues, and where it might go in the future! I hope you enjoy the ride through AI and Mental Health as much as I enjoyed writing it! Stay tuned for a special episode dropping soon ;)
See ya next week,
Chels
IBM Article
https://www.ibm.com/topics/artificial-intelligence
Hey Everyone!
This week might only be for about half of you, but what is being said is essential for all of us. Remember to be kind to everyone as they fight battles we know nothing about. Links below for men's support groups. Please if you need help, reach out to someone. And remember to give the guys in your life a little extra love this week, and remind them how much you appreciate what they do for you.
See ya next week!
Chels
Psychology Today Support group search toolhttps://www.psychologytoday.com/us/groups/wa/vancouver?category=mens-issues
List of top Men’s online support groupshttps://mensgroup.com/online-support-groups
Hey Everybody!
Welcome to this week's topic, we are getting a little spicy and talking about some trending psychology things going on. Today we are specifically covering semaglutide (active ingredient in Ozempic), and how it could affect your mental health. Hope you enjoy! Links will be below.
See ya next week!
Chels
Selena's Video:
https://www.youtube.com/watch?v=7I030YFyV74Jaime's Video:https://www.youtube.com/watch?v=dQWllUJP7BsOzempic Possible Side Effects:https://www.ozempic.com/how-to-take/side-effects.html
Hello Everyone!
Today we are chatting about the MOST common disorder cluster, anxiety, and its lesser-known counterpart, but often played up on TV, Illness Anxiety Disorder. I hope you enjoy it!
See ya next week!
Chels
Hey Everyone!
Today we are talking about the mood disorder Cyclothymia. It's a pretty interesting disorder that is very difficult to diagnose, and I hope you enjoy hearing about it, as much as I liked writing about it.
See ya next week!
Chels
Hey Everyone!
Today we are chatting about the very rare and very strange Alice in Wonderland Syndrome. I hope you find the information as interesting as I did! And we will see you back here next week for Number 2 on our countdown!
See ya next week!
Chels
Hello Everyone,
And welcome back, today we are talking about the 4th most common category of mental health disorders and its super rare counterpart Creutzfeldt-Jakob disease. I am leaving a link to the website I reference in the show, that goes over some of the positives that have come out of fighting against this disease. Hope you enjoy it!
https://cjdfoundation.org/family-stories
See ya next week,
Chels
Hey Everyone!
Thanks for joining me on the first Wednesday of May! We are going to be talking about 5 of the most common mental disorders and some of the more interesting sub disorders contained in them. I hope you enjoy this mix-up for Mental Health Awareness Month!
See ya next week!
Chels
Hey Everybody!
Today's episode gets a bit personal for me. We are talking about the grief of loss, and how we can deal with it. I hope it helps some of you, even if it was hard for me to talk about.
See ya next week!
Chels
Hey Everyone!
Welcome back to another episode in the Stree month series. Today we are talking about Chronic Stress, how it can negatively affect us, and how we can reduce it! Thanks so much for listening!
See ya next week!
Chels
Hey Everyone!
Welcome back for this week's episode on Vacation Stress! This is a time that shouldn't be stressful for you, but somehow always seems to be. We are going to talk about a few reasons why, and how we might help combat that unneeded stress!
See ya next week!
Chels
Hey Everyone!
Welcome back to this month of MindWellth, where we are going to cover stress-related topics. We're going to start with one that is near and dear to my own heart, stress eating! Looking forward to exploring more stress-related things, and giving you tips on how to handle or reduce stress.
See ya next week!
Chels
Hey everyone!
Welcome back, I am looking forward to talking with you about sleep today. As it is such a huge part of our lives that is frequently overlooked in today's society. Which actually might be the cause of the rise in our mental health issues. So listen up, while I drop some facts.
See ya next week!
Chels
Hey Everyone!
Welcome to today's episode which is actually going to be a two-parter. I started off this week with routines but touched on some more important aspects of what routines can do for us. So stay tuned for a more in-depth look at what helps us stay healthy next week!
See ya next week!
Chels
Hello Everybody!
In today's episode, we are talking about stress, how it affects us, and what we can do about it. However, I chose to talk about some of the less popular ways to deal with stress, so I hope you find something new to try!
See ya next week!
Chels
Hey Everybody!
Shift in plans this week, I got a special request to get this one up STAT! I hope you enjoy these tips on how to handle some of the toxic behaviors in your life. Thanks so much for reaching out, and I hope it helps! Always hit me up if you have anything, in particular, you want to hear :)
See ya next week!
Chels
Hey Everyone!
Today's Episode is about discipline. In this episode, we talk about ways to get your discipline in line! And here is the link I promised if you're looking for more information or worksheets to help guide you on your discipline journey.
https://positivepsychology.com/self-discipline-exercises/
See ya next week!
Chels
Hey Everyone!
Today we are going to be talking about the ever-dreaded relationship ruts. When you feel like things just aren't moving forward and you're in stagnation what can you do? Listen up we are going to talk about a few ways to push through the plateau!
See ya next week!
Chels
Hey everyone!
So glad you're here today. We are going to be chatting about those things everyone talks about but maybe you don't quite know what they are saying... Red Flags. How to spot them and what they mean for your relationship moving forward.
See ya next week!
Chels
Hey Everybody!
So glad to have you back! In today's episode, we are going to talk about dating. Tips and tricks for having a successful date, and kind of what to look for and how to prepare yourself for a date!
See ya next week!
Chels
Hey Everyone!
Welcome back for today's episode. We are rolling into February, and I am looking forward to the lineup I have this month. We are going to be talking about relationships, all kinds of them, and how we can improve them. This week is specifically covering a book I just read on the 5 love languages, and what I think they missed. Let's go!
See ya next week!
Chels
Hey Everyone!
Today we are dropping some tips on creating confidence both internally and externally. And if you listen all the way to the end, I talk about an upcoming project dropping soon! Thank you so much for taking the time to hang out with me today!
See ya next week!
Chels
Mel Robbins Challenge:
https://www.high5challenge.com/
Hey Everybody!
Happy Wednesday, this episode is about labels, and while I am specifically talking about mental health labels in this episode, much of the information within actually applies to ALL the labels we give ourselves. So take a few minutes and rethink how you talk to yourself and about yourself.
See ya next week!
Chels
Hey everyone!
I am looking forward to talking about the topic this week and a pretty cool new concept I learned along the way. Look for a more in-depth episode on PTED later this year. Thanks so much for listening!
See ya next week!
Chels
Hey Everyone!
Nice to see you here in 2023. Let's start it off with a bang. Today we are talking about goal setting and how to make it infinitely easier and more attainable for you! So let's get into it!
See you next week!
Chels
Hey Everyone!
Today's episode is on bullying and was actually a special request from a listener of mine. I thought ending the year off with a request made sense, as I wouldn't be here without you all. If you have topics you would like me to discuss, or want more information on. Always feel free to reach out to me with ideas! Thanks so much for listening!
See ya next week!
Chels
Hey everyone!
I hope you're having a great day and looking forward to closing this year out. Today's episode will be focusing on successful people and the habits they have to help them be successful.
See ya next week!
Chels
Hey everyone!
Nice to see you back here this lovely Wednesday. I am looking forward to chatting about existential perfectionism and how it's stealing your happiness. So sit back relax and enjoy a little time with me.
See you next week!
Chels
Hey Everybody!
This week we are talking about manifesting, both good and bad. And when positive thoughts are maybe too positive. I hope you enjoy this one, it was a blast to write.
See you next week!
Chels
Hey Everybody!
So glad to have you here, today we are going to be chatting about disrespect and how to handle it. I thought we needed a bit of a deeper dive into some of the harder themes of family gatherings from last week. I hope you enjoy!
See you next week!
Chels
Hey Everyone!
Happy Wednesday! On today's episode, we are talking about Family Gatherings during the Holiday. But the ones that are less than comfortable, and some ways to ease into them. I hope you find some of these tips helpful, and the link below is for the Cooperative Kids Games mentioned in the show! Thank you so much for tuning in!
See you next week!
Chels
https://www.momjunction.com/articles/best-cooperative-games-for-kids-students_00702717/
Hey everyone!
Today we are going to be chatting about Seasonal Depression. If this is something you're interested in, or are looking for solutions to, listen up! We are going in hard. I am trying a little bit of a different approach, and really breaking things down. Let me know if that is something you'd be interesting in seeing more of.
See you next week!
Chels
Hey everyone!
Welcome to today's podcast, we are going to be chatting about your purpose and how you find it.
See you next week!
Chels
Hey Everyone!
Welcome back to the regularly scheduled MindWellth podcast. Taking a step back from the Spooky Season we are starting today off with the Quiet Quitters that have been taking over our workplaces. What is it? What is about? Should we be worried? Listen up cause we are dropping the details now!
See you next week!
Chels
Hey Everyone!
Welcome back for our FINAL Spooky Episode this year! Today we are talking about the real origins of some of our most famous monsters. I hope you have enjoyed this little break from reality, next week we will be back to the normally scheduled everyday MindWellth material.
See you next week!
Chels
Hey Everyone!
And welcome back, this weeks episode is on something we likely all know about but didn't realize what it was called... Cryptids! Think about creatures like the Loch Ness Monster or Big Foot! Today we are going a little bit out of the realm of Everyday Mental Wellth, so buckle up, let's ride!
See you next week!
Chels
HeellllllloooOOOoooOOooOoo Spooky listeners!
Todays episode is centered around sugar and how it can harm our MentalWellth! And a few things you can do to combat them!
See you next week!
Chels
Hey everyone!
And welcome back! Thank you so much for joining me. I am doing a quick little series to get us into the Halloween spirit by focusing on some fun topics. In this episode I touch on why we like to be scared.
See you next week!
Chels
Hey everyone!
So glad to see you back, today's episode touches on some of the reasons why we have self doubt and some real life skills you could enact to help fix it. Link below for the website I was talking about also!
See you next week!
Chels
https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
Hey Everyone!
Welcome back! In today's episode, we are going to be discussing some of the major forms of social media applications and how they might affect your mental health. Thanks for tuning in!
Looking forward to seeing you next week!
Chels
Hey Everyone!
In this week's episode, we are talking about self-advocating and why it is so dang important! I hope you leave with a few new ideas on how to advocate for yourself or things to improve so you can be in better charge of your time!
See you next week! :)
Chels
Hey everyone!
Today we are chatting about some of the lesser-known health and mental health benefits of working out. I hope something in here sparks you to try a new way to keep yourself mentally and physically healthy! Looking forward to hearing what you try :)
See you next week!
Chels
Hey Everyone!
In today's episode we will be chatting about workplace confrontation. I know it's something that we all have experienced at some point in our life. But how do we handle it? Are there better ways? Listen in for some styles of conflict resolution and when to use them!
See you next week!
Chelsea
Hey Everyone,
This week we are talking about mental toughness, and I hope you find some useful tidbits. You'll notice a couple changes in this weeks episode as I have been getting feedback from a few of you. Let me know how you like the changes, happy Wednesday!
See you next week!
Chels
Hey Everyone!
Today's episode is about kindness, and why we should try and be a little more forgiving in our days. There is a lot going on in the world right now, and we should consider being a little more kind, even with ourselves. Have a great day!
And see you next week!
Chelsea
Hey everyone! Today's episode is going to touch on the system of health that keeps up MindWell! I hope you enjoy the simplistic breakdown of each of the areas and how to improve them. This topic is near and dear to my heart and one of the reasons I started creating this Podcast. I am looking forward to going more in-depth on some of these topics down the road. Thank you for listening!
See you next Wednesday!
Chels
Hey Everyone!
Happy Friday! Just thought I would throw out a fun bonus episode that I have been thinking a lot about today. It's kind of different from my usual stuff, but I hope you enjoy it! Thanks so much for tuning in, I appreciate you listening to my passion project, and I hope you get some good information. I look forward to connecting with more of you and including you in my work.
See you next week! :)
Chels
Hey everybody! Welcome back to MindWellth, this week's episode is going to be about the challenges we face with anxiety and some tricks my friends use to help us push through! In this episode, we talk about another Podcast my friend uses for his mental relief, here is the link as promised...
https://wolf359.fm
Also, be sure to check out the post on Instagram and add in your tips and tricks to help others through their anxious days! Looking forward to seeing you next week :)
Hey everyone! Welcome back or welcome if you're new to our show. This episode touches on things you can do in the summertime to boost your mental health for the rest of the year, as well as give some insight into how to keep yourself sane.
Leslie Shankland
Insta: @leslieland.xo
Links in bio for an online training program, fitness consultations, and free women's Facebook community!
Hello everyone and welcome back! Or hey, and thanks for joining us if you're new! Today we are going to talk about some quick and easy routines to help you boost your productivity. Looking forward to chatting!
Hey Everyone it's Chelsea!
Welcome to the start of the MindWellth Podcast. I am looking forward to connecting with many of you, and talking about topics that both interest me and may be of help to you :) New Episodes are dropping every Wednesday morning.
More information about the Pod can be found at:
Website: mind-wellth.com
Instagram: @mindwellth
Have you ever wanted a Podcast that talks about everyday life problems in a fun and approachable way? Well stay tuned, my name is Chelsea the creator of MindWellth and we're about to go on a journey of self-discovery, real-world problems, and simple solutions. I am looking forward to sharing with you!