UnStimulate Your Mind: Recent Episodes
Moses Kuria
Our minds are increasingly becoming overstimulated every day and we are losing control. Social media, advertising, drugs, literally everything. This podcast will help you understand how we are being overstimulated and how to unstimulate your mind .
Moses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
Sensory overload is a phenomenon we barely talk about but face every day . Today we understand it deeply through a scientific look and how it affects our mental health . Check out our Instagram for updates and for affordable therapy under our organization. https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
Therapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates
Part 2 of the convo with Dan about mental health especially within creatives in the church
Dan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode
We had a sit down with Briggs, currently living in Kenya but grew up and lived in Israel for 18 years . He talks of how growing up in Israel shaped his world view
An episode for people struggling with concentration, easily getting distracted and more
New episode . Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -Follow this link to view our catalog on WhatsApp: https://wa.me/c/254706686488
Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -Follow this link to view our catalog on WhatsApp: https://wa.me/c/254706686488
In this episode we look at the correlation between motivation and discipline and how they affect your mental health . If you want to reach out for therapy services kindly use the line +254706686488
This is the most important episode of Unstimulate your mind . I mean it. We are growing and I want you to be part of this journey For Therapy inquiries please call , whatsapp , text through our helpline--+254706686488 Check out our new website unstimulateyourmind.com Follow us on instagram unstimulateyourmind
This week , in partnership with Good NewsMental space Therapy , we focus on Imposter syndrome and how to overcome it. Joy Eve shares the root cause of imposter syndrome, who is more likely to be affected, signs of imposter syndrome and more .
Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today
This week , in partnership with Good NewsMental space Therapy , we focus on our identity , identity crisis and finding who we are in a world that constantly wants to tell us who we are .
Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today
This episode is in partnership with Good news mental space . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today
A people pleaser is typically someone everyone considers helpful and kind. Sadly , being a people pleaser can have negative effects on your Mental Health. Listen to this new episode for more. This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .Follow the podcast on Instagram and leave a rating or review if You can .
. Find Jake Frew on YouTube . Follow the Instagram page unstimulateyourmindpodcast . This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .
Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health-AlbertaWhat happens in our brans when we think? This episode is an explainer on how thoughts are formed in our minds , the negative thought bias we have and how to cope with intrusive thoughts Follow the podcast on Instagram for more-Please leave a review and follow the podcast on this platformUnstimulate your mind is A weekly mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence
Is therapy too expensive in Kenya? What about accesibility? In this Episode, Moses tries to break down therapy in Kenya to help you make an informed decision when choosing to go for mental health check ups
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Listen to my conversation with Jude on her podcast here -https://open.spotify.com/episode/29V1oMd0rWdfCrfX17lCjI
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Dopamine is responsible for the novelty of life . Addictions, compulsive behaviors, habits , etc . A detox from these habits is basically a dopamine detox . How does it work ? What are its benefits? Follow on Instagram-Unstimulateyourmindpodcast
Based on neuroscience , this is what social media does to your brain. Enjoy the episode and give feedback....Follow our instagram page unstimulateyourmind
Reading through two articles on feeling stuck and the pursuit of purpose . Follow us on Instagram unstimulateyourmindpodcast. Our book club book of the month is Dopamine Nation by Dr Anne Lembke
This is one of my favorite episodes to record and i'm hoping that it will be a blessing and eye opener for you. Follow our Instagram page —Unstimulateyourmindpodcast….listen on other platforms https://linktr.ee/unstimulateyourmindpodcast?fbclid=PAAaYrI0YcSdNwqtrJgLVcMShHNVRW9ZkAmdCLts1nzHlRVGnASctrEC-I4mo Our book club book of the month is Dopamine Nation by Anne Lembke
Happy new year. Welcome to a new episode. Today we are with Wariimi Karingi, founder of Lets go Mental Kenya. She shares her story of Depression , anxiety and some misdiagnosis she's had to go through since 2015. Check out her work here and Instagram page here
Sat down with Charlie Khisa, a communicator based in Nairobi . Here is her story and her deep thoughts . Follow the podcast on Instagram-unstimulateyourmindpodcast
So, the podcast is taking a new shape thanks to you. Please be a blessing to the podcast by subscribing and sharing it with someone you love. You can reach James on Facebook as Wakili Njogu. If you need to contact him please let me know on Instagram -Unstimulate your mind podcast
Unresolved Trauma
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If you feel that your life is boring,here is an episode for you
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Thanks to Instagram dudes for making this conversation roll. Does money make people happy? I am also asking ? This is in two parts so enjoy this for now ..Follow on Instagram
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For anyone feeling overwhelmed ….Join our WhatsApp community . https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE
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Bonus Clip from Rae Kiragu from Soundcity Radio
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Part 2 of the Trauma Conversation on October 10, World Mental health day. Join Whatsapp Community https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE
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Join Whatsapp community-https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE Listen to Diary of a CEO on all podcast platforms —-follow our Instagram page —
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More Lessons on creativity from the book Big Magic by Liz Gilbert Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com
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Very profound episode. Why we struggle to fit in and hope for everyone struggling. Join WhatsApp group -https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE the article I have read -https://tinybuddha.com/blog/why-i-never-fit-in-anywhere-and-the-one-realization-thats-changed-everything/
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From the book Why has nobody told me this before , these are great mental health .Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=
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About something we deal with every day. Silently . We are faced with so much and we worry too much . But why? How can we live in the present? Enjoy this new podcast episode
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This week I am all alone sharing my thoughts on Positivity , the happy and smiling mentality , failure and even faith. All things that I feel we should unlearn . Let me know if you agree with me on these specific issues and if you have any different thoughts also let me know. We are all learning and unlearning
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Learning is easy . Unlearning is hard . Unfortunately , some things we have learnt over our lifetimes need to be unlearnt . Today I am joined by Rae Kiragu from SoundCity Radio in Kenya , Ivan from Costa Rica and a wonderful book enthusiast Nyakoi . They share the things they have had to Unlearn as they grow up and why they feel we should unlearn those things Get Books from Nyakoi by calling him --Number 0707 886 674 Listen To Rae on Radio every day - Ivan's platform -
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Through the Story of Abraham Lincoln and Jesus Christ , today we go deep into the art of solitude. Research shows that solitude helps in Unstimulating the mind . Mindfulness practices that help unstimulate the mind are also mentioned here today Check The Balance App Here-I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/referral-social Follow us on Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= Moses on Instagram
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Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. This is a very personal episode as I talk about my struggles with it and how I am navigating the world every day fighting Imposter Syndrome . There are loads of tips and information based on research that will help you Kindly give us a rating or a review to help in the algorithm Follow our Instagram page -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= Send a voice message in -
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Brain fog is a very common thing today. We find our brains overstimulated, so much that it affects our daily lives . We find it hard to focus on the important tasks , concentration is so hard and we get forgetful. We are talking about Brain fog today . There is so much information and resources to help you through every day including an app that will help you find calm . Here’s our Instagram community page https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= and get the balance app here https://instagram.com/balance?igshid=YmMyMTA2M2Y=
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Why is change so hard? What really happens in our brains that makes it so hard to change habits and behaviors ? Is it really possible to change my life ? Unstimulate Your Mind Episode 11. On Mental health , the challenges of changing into who we are supposed to be , the anxieties and the hope for all of us on changing
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So many things have been sold to us about being productive . Most of them leave us feeling unworthy and not enough . So, this episode will help you strike a balance in your life and live in freedom
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