Herbs and Ease
Kristen Prosen
Herbs and Ease is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation.
Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body.
You know that when when you feel good in your body, that you have more space to do good things in your life.
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