The Lou Stokes Podcast: Recent Episodes
Lou Stokes
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and become your own style ICON.
Lou Stokes is a Stylist and Sustainable Fashion Expert, Author and Speaker, Yoga and Meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by Cabina 29
On this episode of “The Lou Stokes Podcast” I am talking to Mira Mikosic,
who works in the field of leading organisational strategy, transition and systems change to sustainable and Circular Economy business models to support future business prosperity for all stakeholders, people, planet, and economy.
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Mira talks about her own personal journey with sustainable fashion and the industry. We discuss her business: Simple Chic, clothing on demand, made out of natural materials for the individual needs.
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We talk about how we need to turn the tap off on overproduction and consumption. and get to the root cause of the issues in the industry, rather than just cleaning up.
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We talk about inclusion and sizing in the fashion industry and the actual needs of consumers and how there is an opportunity to look at product life time value and how can we extend life of clothing.
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How fashion can be joyous and empowering and her hope is to reconnect women with other women who make their clothes and to protect our local communities, from seamstresses to artisans, to designers and small businesses. Mira's vision for the future of fashion and so much more….
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Mira’s professional experience is grounded in leading Business Strategy, Marketing, Product & Digital Transformation across multi-national markets in different industry sectors. In the last six years having undertaken a career transition to the field of leading organisational strategy, transition and systems change to sustainable and Circular Economy business models to support future business prosperity for all stakeholders (people, planet, and economy).
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world..
Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com
On this episode of “The Lou Stokes Podcast” I am talking to Katia Dayan Vladimirova, Fashion & Degrowth Thinker, Researcher and Lecturer at the University of Geneva👗.Katia shares her personal journey with sustainable fashion and her background in sustainable fashion. She talks about her research in Sustainable fashion influenced by her background in ethics and political science..We discuss different consumer behaviour and the pressure put on consumers to know more and do more and how difficult it is for consumers to engage in sustainable practises when the infrastructure is not there. Katia talks about how social media affects and influences the consumer and how sustainable fashion is promoted by brands and influencers on these channels. We discuss the shift in consumer behaviour during and after covid and Katia talks about her research on minimalism and how living with less contributes to our wellbeing, plus so much more… ✨.Dr. Katia Dayan Vladimirova is a researcher and lecturer at the University of Geneva. She works on fashion consumption, degrowth, and sufficiency. She is also a founder of Well Rounded, a disruptive pilot circular underwear brand..
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world..
Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com
On this episode of The Lou Stokes Podcast I am talking to Sascha Camilli, a writer and speaker specialising in Vegan Fashion. . Sascha shares her personal journey with sustainable & ethical fashion and a vegan lifestyle. She talks about the process of her going vegan and seeking more ethical fashion, her love for animals and animal rights and how she began working in PETA (People for the ethical treatment of animals). . We discuss how mindsets are shifting towards ethical & vegan fashion and the use of fur, how many new materials are emerging in the industry and how vegan fashion is growing globally. Sascha talks about how to create a more ethical & vegan wardrobe, how important it is to shop second hand and where to shop for vegan fashion plus so much more... . Sascha Camilli is a writer and speaker specialising in vegan fashion and luxury. She is the author of Vegan Style: Your Plant-Based Guide to Fashion, Beauty, Home and Travel. She founded digital vegan fashion magazine Vilda and is the host of ethical fashion podcast Catwalk Rebel. . To learn more about Sascha Camilli: Website: www.saschacamilli.com Instagram: @saschacamilli . On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode of The Lou Stokes Podcast I am talking to the wonderful Cynthia Power, an expert at helping apparel brands navigate and operationalise resale and reuse. We discuss Cynthia personal journey with sustainable and circular fashion plus her professional background. We chat about thrifting and vintage shopping as consumers and why quality is more important than quantity. Cynthia talks about why a circular business model is so powerful for businesses to incorporate into their strategy and why not just brands should be adapting to it, but also consumers want to be considering the circular economy. We discuss how brands can navigate and position themselves in this space and the different challenges and benefits from creating resale/reuse programs plus her vision for the future of fashion and so much more....
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To learn more about Cynthia Power check out her website: www.moltevolte.com . On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on her website www.loustokes.com
On this episode of “The Lou Stokes Podcast” I am talking to the incredible Rachel Sheila Kann, an Ecosystem Architect. The founder of The Ecosystem Incubator, Circular Earth & Real Circularity
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Rachel talks about her background and own sustainable fashion journey. How and why Circular Earth was born and what’s the purpose, how she help brands to become more circular. We discuss the challenges for brands when it comes to sustainability and adapting to circular and regenerative processes, why a circular economy is so important right now. We also discuss living systems and her upcoming book “Try it on” which is all about creating a living system in fashion and beyond, plus so much more.
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To learn more about Rachel, Circular Earth & The Ecosystem Incubator
Website: www.rskan.com
Instagram: @rachel sheila Kan
@CircularEarth @Ecosystem_incubator
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. . Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode of the podcast I am talking to the incredible Victoria Jenkins, designer and disability advocate.
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Victoria talks about her own journey sustainable fashion journey, how her brand Unhidden was born, what adaptive fashion is, how she feels the fashion industry is adapting to diversity and inclusion and her experience at London Fashion week this year.
.We also discuss the challenges of being an entrepreneur and creating a sustainable brand, and how she has overcome those challenges and how she manages her mental health. We talked about how we envision the future of fashion plus so much more.
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To learn more about Victoria & Unhidden Website: https://unhiddenclothing.com/Instagram: @unhidden.uk.On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world..Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode of the podcast I am talking to the inspiring Marleen Beevers, Europes' first fashion psychologist.
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Marleen talks about her own fashion and sustainable fashion journey, her holistic approach to style and fashion and how to cultivate an authentic and sustainable wardrobe. We discuss how intentions are everything, how to create a sustainable mindset and how it affects the way we dress, how clothes affect the way we feel, the energy our clothes carry and plus so much more.
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To learn more about Marleen:
Website: www.thefashionpsychologist.eu
Instagram: @marleenbeevers
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.
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Lou Stokes is a Sustainable Fashion expert, educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode of the podcast 🎙️ I am talking to the wonderful Claire Goodman, Founder of Petrichor Projects, Sustainable womens' cycling clothes.Claire talks about her own personal sustainability journey, what inspired her to create Petrichor Projects and her mission, building a sustainable brand and the challenges faced as a small brand and how she has overcome them. .We discuss the concept of the made to order model, how it works, inclusive sizing and consumer acceptance. The niche area of bicycle clothing and how Claire has successfully sourced sustainable materials for her first product. We talk about the shift in consumerism, the consumer mindset and how we envision the future of the fashion industry, plus so much more..On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world..Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode of the podcast I am talking to the wonderful Megan McCann, Founder of M1le LONDON, Do-it-all clothing on the Go
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Megan talks about how M1le LONDON was born and their mission, the challenges they have faced as a brand and how they have overcome them. We discuss what is involved building a sustainable brand. The brand's pre-order model and how consumers are adapting to this new way of purchasing clothes. Megan talks about the different materials they use and the challenges in sourcing 100% sustainable materials. Transparency and authentic marketing and how we envision the future of fashion and business, plus so much more.
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.
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Lou Stokes is a Sustainable Fashion expert, Educator, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode I am talking to the inspiring Julian Ellis-Brown. Julian is the co-founder and CEO of Saltyco, an early-stage startup developing next-generation textiles from the fashion industry.
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Julian and I discuss his own sustainability journey, how and why Saltyco was born, what is material innovation, what is regenerative agriculture and how it impacts the fashion industry and why it's important. We talk about how Saltyco is developing different innovative materials such as their first product, BioPuff, a plant base fibre filled material, the reconstruction of ecosystems and how we envision the future of fashion, plus so much more.
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Julian is co-founder and CEO of Saltyco, an early-stage startup developing next-generation textiles from the fashion industry. Originally trained as an engineer, Julian founded Saltyco during his postgraduate program alongside Neloufar Taheri, Antonia Jara and Finlay Duncan at Imperial College London and the Royal College of Art. Saltyco’s mission is to connect environmental regeneration to material production through innovative materials that are derived from restored ecosystems such as wetlands. Saltyco’s first product is BioPuff® is a plant-based alternative to goose-down for use in outerwear. BioPuff® is designed to be lightweight and warm and created from fibres grown in regenerated wetlands.
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.
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Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode I am talking to the inspiring Vishal Tolambia, Founder & CEO of Humanity Centred Designs, an award wining material innovation hub.
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Vishal and I discuss his background in fashion and sustainability, how & why Humanity Centred Designs was born, how they transform textile waste, plus designing a collection for more conscious consumers. We talk about the challenges of running a start up and how he has overcome them, transparency in the fashion industry and why knowledge is vital to becoming more sustainable, plus so much more.
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Vishal is a a multi-disciplinary designer, sustainability researcher, and Founder/CEO of an award winning material innovation hub, Humanity Centred Designs. That transforms textile waste into innovative recycled textiles. Vishal has developed an innovative recycling technology at the London College of Fashion, UAL that now supports more than 150+ apparel manufacturing MSEs in India toward waste management and sustainable transformation. Vishal has been awarded with prestigious international awards such as Imagining Sustainable Fashion Award 2022, Creative Enterprise Award 2022, and many other.
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.
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Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode I am talking to the wonderful Jade McSorley, Co-Founder of Loanhood, a fashion rental platform which provides fashion-forward communities with more sustainable ways to experience fashion.
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Jade and I discuss how sustainability is a mindset, our own sustainable fashion journey's and how alternatives need to be found to change they way we consume fashion. We talk about the state of the fashion industry, the rise in clothes rental and why we should rent clothes instead of buying new and the benefits of doing so and how Loanhood works as a peer to peer model and how creating community is an important part of Loanhood, plus so much more.
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world.
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Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode I am talking to the inspirational Christine Noonan, co-founder of Irish Fashion Tech company Klëm- AI.
Christine shares her background in the fashion industry working with different international brands and companies, how she structured her path knowing she would one day start her own company and how she loves finding solutions to problems. She talks about her own personal journey with sustainable fashion, how and why she merged fashion and tech together to create Klëm, a digital wardrobe consultant, what Klëm does exactly and how she helps take away any stress with your style, helping you to streamline your own wardrobe and style whilst minimising the impact on the planet, plus so much more....
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You can find out more about Christine & Klëm at:
Instagram: @Christine._Noonan @klem.ai
Website: www.klem.app
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On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests from all over the globe sharing their thoughts & insights on sustainable fashion, conscious consumerism and empowerment. Now is the time to take action and be the change you want to see in the world. Lou Stokes is a Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
On this episode of the podcast I am talking to the incredibly talented Mica Millar, an Independent Soul Artist.
Mica talks about her work as an artist and a producer, the journey of creating her debut album “Heaven Knows” and how that came to live. How she gets inspiration for writing and creating, and what stream of consciousness writing is. How style is a part of her journey as an artist and music as a healing journey and so much more!
You can find out more about Mica Millar at:
Instagram: @mica_millar
Website: https://www.micamillar.co.uk/
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.
Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by @Cabina29
On this episode of the podcast I am talking to the wonderful and inspiring Emma-Louise Follows, Founder of Eat Live Wellness
Emma talks about her work as a Detox Expert & Herbalist, what Ayurveda is and her approach too healing. We discuss how to incorporate Ayurveda in your daily life and understanding the main principals. How to understand what imbalances you have, create routines and rituals and look after gut health. We also discuss the perimenopause & menopause and different natural ways of helping to balance your hormones. How style is part of our wellness and spiritual journey plus so much more…
Emma is the founder of Eat Live Wellness, a mission driven business in London that creates seasonal 3 Day Ayurvedic Cleanse Boxes to help busy people stay well, with gut healing products like raw ferments and chocolate for in between. Finding herself stressed out and run down in her corporate job as a solicitor she’s now obsessed with bringing natural health and wellness into our busy lives.
You can find out more about Emma-Louise at:
Instagram: @eat_live_wellness
Website: https://eatlivewellness.co.uk/
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.
Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by @Cabina29
On this episode of the podcast I am talking to wonderful and talented Pilar Lacave, Certified Coach, NLP Practitioner & Hypnotherapist . Pilar talks about her work as a Coach, what is NLP and how to unblock yourself of limiting thoughts and beliefs, changing negative emotions for positive emotions. How to overcome imposter syndrome and why you feel not enough. Her own experience with imposter syndrome and how she build her confidence up and lean into vulnerability to become a fearless female.
Pilar is a certified trained coach by ICF, Neuro Linguistic Programming, Master Practitioner, Psychologist and a women who has smashed the glass ceiling and her own confidence limitations. From a burnt-out successful high executive, to first time mum at age 46, and building her business and freedom as she has always imagined for herself. And teaching women as many women as possible to do exactly the same.
You can find out more about Pilar at: Instagram: @pilarlacavecoaching
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.
Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by Cabina 29
On this episode of the podcast I am talking to Maike Gabriela, Deconditioning Expert & Human Design Reader.
Maike talks about what Human Design is, how Human Design is an experiment and tool for empowerment, We talk about deconditioning and energetics. Plus the most important thing to understand in Human design. She also talks about the new paradigm, plus so much more…
Maike Gabriela is a Human Design reader and deconditioning expert supporting conscious people like you to find their way back to themselves and their purpose. Due to her understanding of psychology and deep knowledge of Human Design she helps to solve self-sabotaging patterns and blockages so that you can pursue your true calling.
Since starting doing readings during the start of the pandemic in 2020 Maike Gabriela has had the opportunity to support and read for hundreds of people from countries all over the world.
Helping her community when struggling with loss of direction, low sense of self worth and struggling to make a mark redirecting their energy to implement positive changes in their daily life, to align energetically and start showing up more authentic in the world. Supporting them to successfully find their dream job, a healthy romantic relationship and the purpose beyond what the job title could look like.
You can find out more about Maike:
Instagram: www.instagram.com/maikegabriela
Tictok: @alignyourvibe
Website: www.maikegabriela.com
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.
Produced by Cabina 29
On this episode of the podcast I am talking to two amazing women, whom I’m honoured to call friends of mine, Jenn Lopez & Astrid Provénce
Jenn & Astrid talk about their own personal experiences with connecting to their bodies and innate wisdom, healing trauma, owning who you are and finding bliss within yourself. We talk about sexuality and pleasure as a journey of becoming more of who we are and what is into the Boudoir and why they both decided to start offering this incredible experience plus so much more…
Into The Boudoir is a safe space where you can feel comfortable in your own skin and celebrate your body through beautiful, sensual experiences, including boudoir photography. Co-founders Jennifer Lisette Lopez and Astrid Provénce are both experienced, international performers and facilitators who believe pleasure is our birthright. It is their mission to guide you back to your bliss and sensuality. Visit their website to find out how to join the irresistible revolution.
You can find out more about Jenn & Astrid
Instagram: @into.theboudoir
Website: www.intotheboudoir.com
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.
Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by Cabina 29
On this episode of the podcast I am talking to the incredible Axelle Manfrini, Photographer & Retoucher. Axelle talks about her work as a photographer and explains more about how retouching really works, her experience as a fashion photography and how the industry has changed and is becoming more diverse, how influencers have changed the world of fashion photography, the apps and filters which are changing the way we we see ourselves and body image and mental health in the fashion world.
Axelle Manfrini, born in 1987 in Avignon in the south of France, started design studies in high school. After her graduation, she left for Paris where she specialised in fashion design at the Paris School of Art. She then proceeded to study photography at the Université de Paris 8. . Her eclectic background gave her the opportunity to take an interest in design, visual art, fashion, cinema. This curiosity of all things artistic gives her a source of diversified skills from which she draws constantly to enhance her photographic skill set. For her, photography is not just a document, it is a space for creation. She now lives and works between Paris, France and Lisbon, Portugal.
You can find out more about Axelle at: Instagram: @axellemanfrini Website: www.laretouchefrancaise.com & www.axellemanfrini.com
On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life. Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com
Produced by Cabina 29
On this episode of the podcast I am talking to the wonderful Meg Sharland, Hypnotherapist & Coach.
Meg talks about her own experience with tapping into her inner world through hypnotherapy, how to work through unconscious blocks, how hypnotherapy rewires our brain, and we talk about body image and style and how we often block ourselves from owning our own creative expression. This episode is full of insights on hypnotherapy and how to tap into your inner world and open up to your real unique self.
Meg is a certified Hypnotherapist and coach who has been coaching and mentoring top performers, creatives and ambitious entrepreneurs for the last 18 years. Her magnetic energy and refreshing outlook is captivating to be around. She works closely with great souls including, Actor Sam Claflin and being a 121 yoga teacher for YouTuber and Author Nicola Haste (Pixiwoo). In recent years Meg has become a go to coach for Women who want to redefine success on their terms.
She attentively guides her clients how to heal, activate and fire up their mind and heart programming to cultivate a powerful legacy with grace and wonder.
You can find out more about Meg at:
Instagram: @megsharlandcoach
Website: www.thesuccesssanctuary.com
On this episode of the podcast I talking to the incredible Chardét Ryel. I'm super excited to be sharing this one with you. Chardét talks about her own journey, sustainable wellness, body image and how to feel good naked. This episode is full of insights and tips on how to stay balanced and feel empowered in your own skin.
Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is the host of the Feel Good Nakd podcast for women and founder of Corpão Fitness, a Brazilian-inspired wellness brand.
You can find out more about Chardét at: www.feelgodnakd.com, www.corpaofitness.com & www.gofeelgoodhub.com/7steps