CT With CPD Podcast: Recent Episodes
CT WITH CPD PODCAST
I am Cherron Diggs a leadership facilitator and life coach who loves learning . I wanted to do this podcast for two reasons, one, I love educating minds and two as a leadership facilitator who develops micro learnings for leaders, I said why not create micro podcasts for people to listen, learn and laugh.
The concept is to share bite size discussions that will leave us full. Delivering educational information to mobile devices and social media platforms.
This podcast will follow the philosophy I use on my website REDKEY which means reach every dream keep educating yourself. I strongly believe education is power and I love this quote by Benjamin Franklin that says “An investment in knowledge pays the best interest”.
The goal of the podcast is to share a “DID YOU KNOW FACT” to develop and educate us in each of the six keys 🔑 of life( Spiritual, Professional, Personal, Family & Relationships, Wealth & Finance, and Health & Fitness) which you can find on my website www.onered-key.com.
Be sure to listen and be apart of the couch time experience. it’s a podcast where you’ll enjoy each educational therapy session while you learn and laugh.
Sharing my top ten 2025 life lessons in hopes as inspiration to uplift, encourage and educate someone as we move into 2026.
Take time to do a life audit to reflect on key areas of your life. Identify what’s working, what no longer serves you, areas of improvement and thing you want to accomplish the next 184 days.
Managing our triggers is a core part of emotional regulation and is a process where we identify and control the triggers in our lives.
A mother's love has no limits, knows no boundaries and is unconditional. Completely selfless!!!
Your mental health matters. Take time to take care of your mind, body and soul. Pour into yourself daily with all the things that bring you joy.
Educate yourself for democracy. Learn the civics of how the US government works, voting history and how the electoral college process. Knowledge is power!!
Self Reflection is a powerful tool to help you with in tuned with who you are physically, mentally, emotionally, financially, professionally and personally. Always strive to be the best version of yourself.
Happy Dads Day to all the Active Duty Dads, granddads, uncles, stepdads, goddads and dad figures.
The blood still works and it never loses its power. It’s gives us strength from day-to-day. We are thankful for the precious blood of Jesus.
Women are phenomenal at all the things we do as women and our strength speaks volumes but we do get TIRED. Love us, protect us and treat us equally.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
Session 42: 12 Days of Christmas:On The 6th Day of Christmas Motivational Word is Mindfulness
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 Days of Christmas:On The 4th Day of Christmas Motivational Word is Belief
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
What our faces say about our overall health and how facial features correlates to organs areas in our bodies.
Insecurity is merely identity theft it’s time to Control Alt Delete to be and become who God created you to be.
Liberate Yourself! It’s time to declutter. Clutter is not just physical stuff. It's old ideas, toxic relationships and bad habits/behaviors. Clutter is anything that does not support your better self. Every new day is a chance to change your life.
Our health is our wealth. Understanding and paying attention to our poop can help determine our health.
Resource: Google - The healthy poop chart: What your stool says about your health by HealthPartners is a good 9 minute read.
Wellness Wednesday’s are gems to keep us on healthy physically, emotionally, mentally and spiritually. As our health is our greatest wealth. This Wellness Wednesday session is about the benefits of seeing and/or being around water and how it helps our mind, body and spirit.
The importance of having financial literacy skills and knowledge to make informed and effective decisions about money.
Loves doesn’t fail, people have to continuously work on being the best and healthiest version of themselves for relationships to work
Stress is real!!! Let’s all evolve this year to make a conscious effort and be intentional to check in on our emotional and mental wellbeing as well as check in on the emotional and mental wellbeing of others.
This Wellness Wednesday educational therapy session we are sharing why water is important to our health and for the body to thrive properly. Health is our wealth!
Our health is our greatest wealth and asset. Listen in on the Wellness Wednesday’s as we promote healthy & fit as a lifestyle.
Healing our emotional brokenness is important for us to be our true authentic selves and the best healthiest version of ourselves. FYI - on my daily walk doing this podcast so nature sounds will be apart of our emotional healing journey.♥️
It’s okay to be your true authentic self. Everything you want is right outside your comfort zone. Live outside your comfort zone and be who God created you to be.
A message for all the dads to let you know who you are and what you do doesn’t go unnoticed.
Our life choices consciously and unconsciously. We all have the power all day everyday!
Parenting is a lifelong job. As children are growing and developing so are their parents. As life is happening parents still have to be parents. Parents aren’t perfect, parents are human.
Through life we will experience highs and low with our self esteem. Choose to love yourself as self love helps us get through the highs and the lows.
Telling lies impacts our bodies. Learning the benefits of self awareness, self love and self acceptance. Self Honesty is the best policy.
Aging is fact, many of us don’t look our age and statistics tell us we are living longer. So we have take care of ourselves mentally, spiritually, physically and emotionally.
12/17/2021 CT with CPD Podcast Season 1: Session 3 It’s The Kindness For Me. Be apart of the couch time experience for us to receive educational therapy where we will learn and laugh together. This week’s session we talk about kindness and the benefits to being kind.