Happy Gorgeous Life: Recent Episodes
Viki Fenton
Happy Gorgeous Life is a Podcast that explores what it’s like to feel amazing,happy and the full blown gorgeous Goddess that you have so desired. Yeah you just might start to have some love and take action on fully enjoying your life. Yeah you just might find enlightenment! You’re gorgeous after all. Just stay Happy.
Sending love ❤️ to you all Kets open our hearts to opportunities to self care self love ❤️ embracing where we are and dreaming about what we most desire Bigger and better things are coming to you Write a letter to 2022 Sending you so much love ❤️ from he to you happy new year xxx
Hello Gorgeous What is the hidden factor stopping you losing weight did you know that 1 in 3 women are negatively affected by some kind of hormone imbalance it effects all areas of our lives including weight gain Today I wanted to talk to you about how this could be what’s causing your weight gain and many more symptoms Enjoy 😊
You can’t lose weight successfully because you over-complicate the process. People jump on the next new fad diet because they believe it’ll solve all their problems. The only way to solve your weight issues is by shifting your mindset. Enjoy my episode today where your mindset shifts you might like to consider before you hop onto that dieting train again .
Every thought we think helps create our future. Weightloss begins in the mind with positive thoughts. Learn how to create effective Weightloss with positive Weightloss affirmations. Affirmations are a powerful way to create desired effects in your life. But only if you use them right. Enjoy 😊 my episode today thank you VIKI xx
Trying to use willpower alone won’t help you lose weight. You need to be committed to doing whatever’s necessary to achieve your goal. So strengthen your determination, develop a rock solid mindset and reach any goal you set for yourself. The key to success on your weight loss journey takes more than just willpower or discipline. It takes a well thought out plan to help you reach your goals without restrictive dieting methods. Enjoy 😊
This episode is how you can start to love your body now today and lose weight So many of us try to lose weight and hating the way they look and my approach helps you lose the weight and love your body Let’s get into this new episode Thank you Happy Gorgeous Life
In this Episode I deep dive into Volume Eating and what it is and who it is appropriate for plus how volume eating is different to other diets and or whether or not it’s just healthy eating . How you can start volume eating at home I hope you enjoy my new episode on Happy Gorgeous Life thank you for listening
In this weeks episode on Happy Gorgeous Life I had the pleasure of sitting down on the lounge and speaking with Ruth Keat the founder of Peri &Post Menopause Wellness Coaching. Ruth has a wonderful simple no nonsense approach to health and wellness with her passion for real health shining through our conversation today in our chat Ruth talks through some of the common things she sees with her clients that struggle we also talked about how she helps women meet their favourite self. We touch on some of the research that strongly support the need to address menopause in the workplace we talked through how powerful collective change can be in starting the conversation with making real impact. I shared my passion and mission to create an impact change around this important life phase of menopause for not just women of today but for the future. It doesn’t matter where you begin you can heal and you can leave along healthy life pain free with vitality and joy I love Ruth and her support for women around menopause and their whole health. Her passion for Women’s health and support is evident and we’re very fortunate to have such a wonderful woman in our corner when it comes to menopause support . You can find Ruth on Facebook platform Ruth Keat peri & post menopause Wellness Coaching also her web page www.menopausewellnesscoaching.com.au Also Private Message happy gorgeous life and I will connect you with Ruth I hope you enjoy my episode on Happy Gorgeous Life
In today’s episode I discuss 2 types of hunger and head hunger From my experience identifying whether or not you are truly hungry can be the main thing preventing you from losing weight. Too often people eat when they are bored or stressed or emotional or lonely. Enjoy 😊
There are many lies the brain might be telling you that is making your ability to lose weight much more challenging!
Forming new healthy habits to support your weight loss efforts can be easier when you become your own best friend Be your biggest support and live the best life of your dreams
It is a true disservice that women are taught to dread ageing and that menopause is meant to be miserable. Peri menopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care.All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms.
My journey with menopause and me and my menopausal vagina If I’m going through these changes all of my friends are too I want to talk about my dry vagina and vulva and it’s not sexual it’s self are and caring about my body If you are going through any changes you need to listen to my journey You might feel like your not alone and believe me your not Let’s start talking about our Vaginas and Vulvos Enjoy 😊
How your habits can sabotage your health and weight loss goals and not support you On living a happy healthy gorgeous life
Staying sober is healthy and sexy I hope you enjoy this episode on how alcohol ages you
I’m going to share with you my monthly success strategy and how to reflect on the month it’s been and refocused for the month ahead
Todays episode is all about finding your purpose and discover your passion and it’s a beautiful thing when your career and purpose come together I have some exciting news to share with you all I hope you enjoy my episode Ciao Bella
This episode is all about how your friends will keep you looking younger as you age enjoy 😊
Hi Everyone here is another episode for you gorgeous Q & A Session for my listeners Enjoy xxxxx
I want to give you my take on losing weight and keeping it if for good Advice I would give to my best friend on how to stay happy healthy and more sexy I hope you enjoy my podcast Ciao Bella
Dry Skin Vs Dehydrated Skin is there a difference and what’s the difference. While dry skin lacks oil, dehydrated skin lacks water and unlike dry skin (which is a skin condition) dehydration is a temporary skin condition that can happen to all skin types.
You don’t need to be a master chef to cook healthy food for yourself and losing weight you need to look at your diet as a lifestyle balance and stop restricting your self and start losing weight and make sure you have the right tools in your kitchen
Welcome to Happy Gorgeous Life today on my podcast I will give you the run down on exfoliating your skin and what works and what’s safe exfoliating techniques for your skin have a beautiful day and look after your skin and it will look after you enjoy
Hello Gorgeous Welcome to my podcast Happy Gorgeous Life Tune in today to find out about what is micro needling or skin needling? What are Peels and what is the difference between needling and peels Also a happy Mother’s Day celebration to all of you beautiful Mums ❤️😘💕
There are a lot of myths floating around when it comes to ageing, and anti-ageing skin care. Some of it comes down to confusion. And fear-based marketing.and a lack of understanding around exactly what anti-ageing skincare products can and definitely can’t do. What makes a night cream different to a day cream. How night creams can help your skin. And 5 foods that make your skin glow my tips
Winner of the Avis Biography of the Year 2021. Life can be beautiful if you make it beautiful. It is up to you. Eddie Jaku always considered himself a German first, a Jew second . He was proud of his country. But all of that changed in November 1938, when he was beaten, arrested and taken to a concentration camp. Over the next seven years, Eddie faced unimaginable horrors every day, First in Buchenwald, then in Auschwitz, then on a Nazi death March. He lost family, friends and his Country. Because he survived, Eddie made the vow to smile every day. He pays tribute to those who were lost by telling his story, sharing his wisdom and living his best possible life. He believes he is the happiest man on earth . Eddie passed away at 101 in late June 2021 RIP I hope you enjoy my podcast episode today Thank you
Easter is my favourite time of the year to go camping and for many it’s a time to join with family and friends. It’s time to be thankful for all the wonderful things we have. I have 5 top tips to cut the calories out of your chocolate Easter is a whirlwind chocolate affair that rages for days and then lingers for weeks after. Also tips to make camping healthier Happy Easter Gorgeous
Staying motivated and happy can be tricky and keeping your head in the right space at times even more difficult. In this episode I will be chatting about my health and lifestyle and happiness and how you can do the little things in life to keep moving in a positive, healthy direction. Stay fit and happy now.
Let’s get started on how to actually build a skincare Routine from scratch. I will explain why cleansers, moisturiser and sunscreen are arguably the three most important products in any great skincare Routine, and the best place to start your journey with skin care. Plus I will let you know my favourite products and treatments for my skin You can find my Facebook page VIKI Fenton or follow my Instagram on happy gorgeous life also on apple iTunes and Spotify
I have had some bad habits slip into my daily routine after my holidays so I have had to look into changing things so I don’t continue with these bad habits so it brought my attention to reading this book Atomic Habits by James Clear back into my life I have implemented so much of his work and decided to share it with you Enjoy
After this week of so much sadness and darkness in the world I wanted to share with you all my feelings and stop living your life has if you have forever because I hate to break it to you life is happening right now and after losing my beautiful sister over a year ago to cancer one thing she said to me was enjoy your life and follow your dreams today so stop waiting for your life to happen and live it ❤️
WARNING THIS EPISODE CONTAINS SHARED EXPERIENCES OF INTENSE PERSONAL TRAUMA THAT MAY BE DISTRESSING TO SOME LISTENERS SO PLEASE PROCEED WITH CAUTION I am so excited about today’s episode it’s International Womens Day March 8th and I have a special guest a very gorgeous lady and beautiful soul who has an incredible story to tell Her grit and determination to turn her life around lead her to inspiring and motivating many people around the world You can find her on YouTube Instagram Facebook www.lizapavlakos.com I welcome you to listen to this beautiful soul and beam of light
My Magic morning routine to set you up for a successful day and it can help shift into the best mind frame and my morning routines become a part of my self care and I’m excited to share it with you
Hello friend. I am so grateful that you have connected with me today .Its a privilege and an honour. I really value your time and can’t wait to see you more throughout my podcast series