Our Universal Podcast: Recent Episodes
L.M. Insinger
In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art. Every Monday, a new episode will be waiting for you!
Feel free to contact me via @ouruniversalworld on Instagram & TikTok or email me via ouruniversalpodcast@gmail.com.
Sending out lots of love and gratefulness! X Lily
In this second episode of the mini series “ceremonial cacao” we will talk about the more spiritual side of things. The episode starts with a quick recap from last episode and then goes into cacao ceremonies, how they are held, what is commonly practised etc. thereupon, I’ll tell you more about my own experiences and I share some recipes for you to have your own cacao ceremony at home, including mushroom powders and their benefits! Enjoy 🤎 X Lil Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigitte, continuing with Nathalie, and Britta! Find there beautiful creations down below: https://www.instagram.com/maudjelmersma?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/thepersonalyogi?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/she_retreats?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/nathaliekemna?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/kakalinakakao?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/brittawaechter?igshid=YzAwZjE1ZTI0Zg== My own Instagram and the art I make together with Eline: https://www.instagram.com/ouruniversalworld?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/auspicioussoulart?igshid=YzAwZjE1ZTI0Zg==www.auspicioussoulart.com
In this first episode of the mini series; Cacao, the food of the gods, we will dive into the origin of cacao from about 5300 years ago until now. We will talk about the 4 varieties of cacao, the differences between them and we will discuss the health benefits of cacao. This episode will have a greater focus on scientific research and history rather than the spiritual aspect of ceremonial cacao which will be discussed in the second episode. I really hope you enjoy the beautiful story behind cacao and hereby I share with you the great articles, videos and other info that I have gathered for this episode: https://www.mentalhelp.net/adhd/alternative-treatments/#:~:text=For%20some%20people%20with%20ADHD,used%20in%20treating%20the%20disorder. https://www.pnas.org/doi/full/10.1073/pnas.1100620108https://www.nature.com/articles/s41559-018-0697-x.epdf?sharing_token=mwmBQaGmJgumkMsVRs1Yq9RgN0jAjWel9jnR3ZoTv0P4l4gXSkOmfIM_qL4nlkDkoit8CZee8NQzfx0lNf-7R9EGpJCOQZt_UX6xEYW9nKtpOikjUziQDAHnl801bzzVPIrSFf7nTrkW2-F7rP1vltFhxRzusQ63QaEywJtj-tpY6W3KfYQgap-o9L0OXlJ5n28hKVcE3P7bVif0Xt05es6XkHXEXIH7Q6TO5Begahk%3D&tracking_referrer=www.nationalgeographic.comhttps://www.cacaomama.com/history-spirit/https://barandcocoa.com/pages/varieties-of-cocoa-beanshttps://www.williescacao.com/world-cacao/different-cacao-varieties/https://www.alluviachocolate.com/spiritual-benefits-of-cacao/https://www.youtube.com/watch?v=In6iAXTnqEohttps://www.youtube.com/watch?v=ibjUpk9Iagk Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigitte, continuing with Nathalie, and Britta! Find there beautiful creations down below: https://www.instagram.com/maudjelmersma?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/thepersonalyogi?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/she_retreats?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/nathaliekemna?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/kakalinakakao?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/brittawaechter?igshid=YzAwZjE1ZTI0Zg== My own Instagram and the art I make together with Eline: https://www.instagram.com/ouruniversalworld?igshid=YzAwZjE1ZTI0Zg==https://www.instagram.com/auspicioussoulart?igshid=YzAwZjE1ZTI0Zg==www.auspicioussoulart.com
In this late Friday night episode we talk about love. You can love hard, love can be hard, and it can be hard to love. I share an experience of heartbreak that I personally went through quite some time ago, yet pain of that experience has been creeping up on me lately. This pain has been triggered through meeting someone new, and the fear that comes with losing someone all over again. This time I decide to actively heal, to surrender to the moment and to let go of control. I have found that it’s important to know what one would like from a potential partner, however just as important to know what one has to offer. We will talk through an example of this, which possibly gives you new insights, as it has for me. Don’t get me wrong, it hasn’t been easy, I’ve probably cried more this week than I have this whole year, but I’m trying the best I can. I’m trying to find my way back to my authentic self through nature, rituals and being present. Thank you for holding space for me, thank you for listening. I’m sending you all hugs and smiles. X Lil Our Universal Podcasthttps://instagram.com/ouruniversalworld?igshid=NzZlODBkYWE4Ng==Art:www.auspicioussoulart.com
In this episode we talk about a retreat I’ve been on last week. This wildflower retreat was all about womanhood, reconnecting with your feminine & honouring the latter through several practices such as cacao ceremonies. The episode starts with a tiny life update, followed by a little explanation about the retreat and my 7 personal intentions for this retreat. Afterwards I’ll tell you about 3 of the many things we did and experienced during the retreat; amongst others cacao visions, healing workshops, & ecstatic dance! I end the episode with a poem (Soul Sister) that I’ve shared with these wonderful women and I’ve grabbed you a card for today (six of wands…) Thanks for listening, talk to you soon! 🪐 Auspicious Soul Arthttps://www.auspicioussoulart.comInstagram Auspicious Soul Arthttps://instagram.com/auspicioussoulart?igshid=NzZlODBkYWE4Ng==Our Universal Podcasthttps://instagram.com/ouruniversalworld?igshid=NzZlODBkYWE4Ng==Serra Vida https://instagram.com/serravida_portugal?igshid=MzRlODBiNWFlZA==Shona Lisahttps://instagram.com/shonalisa_?igshid=MzRlODBiNWFlZA==Nathalie Kemmahttps://instagram.com/nathaliekemna?igshid=MzRlODBiNWFlZA==
Hi you, so happy that you are here! Don’t forget to answer the q&a question! Moreover, this episode is all about friendship. Our amazing angel talks writer, Sabrina Angelina, and I decided to sit down and have a chat discussing our friendship over a good cup of matcha!
Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= Keep an eye on the Instagram to see updates about the angel talks new platform.. Feel free to send me a message 🤍
Check our angel out! Sabrina Angelina : https://linktr.ee/teawithbrie_?utm_source=linktree_profile_share<sid=ac5cfd4a-c64d-4374-9e75-a42de478d354
In this episode, we talk about the other 7 things that can bring more joy into your daily life! I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :)))) Overnight oats recipe (serving 1 slightly hungry person, lmao) -20 grams of oats -10 grams of chia seeds -5 grams of FLAXSEEDS (I said hemp seeds lol in the episode I meant flax seeds) -as much cinnamon as you’d like (I go crazy when it comes to cinnamon, I want to taste Christmas) -a tiny bit of graded nutmeg (once more, I want to taste Christmas)-tiny bit of salt (like minuscule amount, just to bring out the flavours)—> mix dry ingredients Add wet ingredients;-125 grams of full fat (10%) Greek yogurt -some water (I do this intuitively, but I guess around 75 ml?, just give it the right texture for overnight oats really) -teaspoon (or however much you like, you little sweet tooth ;)) of your favourite sweetener (I think coconut syrup taste the best with this recipe!!! I’ve tried quite a lot, believe me, but use whatever you’ve got at hand otherwise!) Mix everything together Put in the fridge overnightGet it out in the morningGrate your favourite appel (make sure to peel them for best texture) Mix it with the overnight oatsChop or mash your biscuits (choose whatever you like, I love the lotus once for added Christmas flavour) into little crumbles, sprinkle over your overnight oats and VOILÀ (read in french accent pls), there you’ve got it, your new favourite breakfast, just saying ;) 🤶🏼✨🥵Instagram: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
In this episode, we talk about 11 ways (the first 5/11) to bring more joy into your daily life. I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :)))) Instagram: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
In this episode, I tell you about what happened the other night, basically how I got shamelessly shitfaced. The episode starts with two scenarios in which I’ll put you in my shoes, thereupon the full story follows. I’ve also written a poem about it called balance which is shared in this episode too. At the end of the episode I do a little life update wherein I, amongst others, talk about my birthday, moving to a new country and the main lessons I’ve learned in April. It’s a bit of a different episode, and I’d love to know if you’d like more of this! Feel free to let me know through the Q&A or through Instagram (I’ve deleted it now, but will probably check it to promote this episode next weekend or so) @ouruniversalworld. Feel free to leave ⭐️⭐️⭐️⭐️⭐️, it helps me a lot! All hugs and smiles, X Lil
In this episode, we talk about caring for others, being nice (or too nice) towards others and how that can affect the way you feel. I share some personal experiences of mine; of how I shifted my mind from acting from a place of indifference towards a place of love and more! In the end, I share two poems; Goodnight (by me) and To Say Before Going To Sleep by Rainer Maria Rilke. I end the episode by grabbing you a card from my deck :) Feel free to share this episode on your socials (or any other episode), leave a review, or send me a dm! Have a lovely day, sending you all hugs and smiles. X Lil (@ouruniversalworld on IG)
In this episode, I basically rant about finding and creating inspiration to revive your passions and how fashion influence the latter. As Elizabeth Gilbert mentions in her book Big Magic “Seduce your creativity, have an affair with it, think of it all as sexy!” I randomly recorded this a couple of seconds ago and I hope you enjoy it! At least, I did in the making and if there’s one thing you can take from this episode, is that your joy in your creative endeavours is the MOST important. As always, all smiles and hugs from me! Talk to you again whenever I’ll feel inspired ;) X lil Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=Feel free to send me a message 🤍
PART 2/2. In this episode, I have an in depth chat with Dolunay about all that has to do with Nutrition, Sports, Mental health and more.. This is a special series wherein I interview my inspiring friends. I am lucky to be surrounded by such amazing and talented people. People like you and me, and I believe they deserve to be heard and are just as inspiring, if not more, than all the celebrities. As promised, the names and links to the people, podcasts and books that were mentioned:Mile thurston - fitness influencer Matt does fitness - fitness influencer Nick Bare - hardlopen + gymhttps://open.spotify.com/episode/6PyTZUY9FqRa51ZfWCFl3Q?si=Bhof4QCtQO6GJadAe_TVXADolunay’s Socials:https://beacons.ai/d.yigit/?fbclid=PAAabjCu4HwkbrpnS4fObvZtjSNNJ7DG4DX1kb7-SURz5qLikwWHqtdbCO6vcLily’s Instagram:https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= I hope you get inspired to inspire. Sending all hugs and smiles. X Lil
PART 1/2. In this episode, I have an in depth chat with Dolunay about all that has to do with Nutrition, Sports, Mental health and more.. This is a special series wherein I interview my inspiring friends. I am lucky to be surrounded by such amazing and talented people. People like you and me, and I believe they deserve to be heard and are just as inspiring, if not more, than all the celebrities. As promised, the names and links to the people, podcasts and books that were mentioned:Mile thurston - fitness influencer Matt does fitness - fitness influencer Nick Bare - hardlopen + gymhttps://open.spotify.com/episode/6PyTZUY9FqRa51ZfWCFl3Q?si=Bhof4QCtQO6GJadAe_TVXADolunay’s Socials:https://beacons.ai/d.yigit/?fbclid=PAAabjCu4HwkbrpnS4fObvZtjSNNJ7DG4DX1kb7-SURz5qLikwWHqtdbCO6vcLily’s Instagram:https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= I hope you get inspired to inspire. Sending all hugs and smiles. X Lil
In this episode I share a story of something that happened quite recently.. I won’t go into detail, but basically I’m a criminal. ⬆️ I’m not no worries, slight sarcasm right there…Anyways, just listen to hear what happened. I promise, it’s kinda weird so enjoy ;) All hugs and smiles, X Lil.
It is said that “works stretches to fill time allotted for its completion”. This is Parkinson’s Law; however much time you give for a task is the time that it will take up. I, myself, have always liked the reverse; that time stretches to accommodate the task at hand. Xo AngelSabrina Angelina’s socials:https://linktr.ee/thedutchbloggergirlLily’s Instagram:https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=I hope you enjoyed this episode and I’m sending you all hugs and smiles! X Lil
If OnlyIf I only had one month left I would only wear blue and yellow and greenI would put on heels for breakfastI would go where I haven’t been A little part of the poem (“If Only”) I share at the end of the episode.. this episode is all about getting out of your comfort zone and what you would do if time would be limited. We talk about cultural differences, about big and small dreams, about fashion and soccer, about celebrating life, and complementing others. This episode is a mix of all kinds of things, but most of all filled with happiness and joy. If you need a little serotonin kick, and who doesn’t? ;) … enjoy the episode! All hugs and smiles, X Lil. 🧚🏼 https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
NEW AUDIO! I’m so happy that we finally have a proper recording set-up! In today’s Angel Talks we talk about planting a seed. You will always be bad at something if you don’t decide to do it. Enjoy the episode, (be) inspire(d), and take action! You got this! As always all hugs and smiles. xoxo Angel & X Lil
Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
Feel free to send me a message 🤍
Sabrina Angelina : https://linktr.ee/thedutchbloggergirl
I have to be honest with you. This has been on my mind for quite a while now.. I have been wanting to share this with you and I feel like now is finally the right time. I have been convinced that the podcast needed an upgrade, it deserved more than it was getting from me right now and finally after 8 months we’re there. I am so proud and happy to tell you that we’ve got a proper audio set up right now and that from this episode onwards, the quality of the episodes will improve greatly! Naturally, new seasons ask for change and the same goes for the podcast. I will re-record some angel talks and re-upload them, but I will keep it a steady mix between new and old ones with mentioned in the description if it’s a re-recording in case you’re a frequent listener. However, these new recording will have new segments as well, so you might actually enjoy listening to these even if you’ve heard the Angel talks topic before. On top of that, I will still record regular episodes too, stay tuned dear! For now, all hugs and smiles. X Lil *Pls let me know what you’re thoughts are on this upgrade via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= 🤍
In todays episode, we talk about doing what you love. I share the reason behind why I’ve been absent for the past month, and what this has meant for me. It really all comes back to shooting your arrow with the soul, as Paulo Coelho says in a little text that I share from his book “the archer” (p.91). I talk you through decision that I’ve made over the past couple of months to come back to my purest inner core, filled with love and joy to spread, inspire, and to be inspired. I hope that you enjoy this episode and I wish you lots of love on your journey, may your arrow provoke a return and an encounter with oneself. 🤍 All hugs and smiles. X Lil (@ouruniversalworld - @auspicioussoulart on Instagram)
In todays Angel Talks, we talk about cutting fig trees down, death, American housewives, Sisyphus and more. You might look at this and ask yourself, in which world are these things connected? Well, I’ll keep it simple.. there’s only one way to find out! Enjoy listening ;) as always all hugs and smiles x Lil —> https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= & Xo Angel —> https://linktr.ee/thedutchbloggergirl
In today’s episode we talk about productivity and the subconscious labels that I’ve (my ego) has put upon it. “If I work 70 hours per week, I will be successful (read I deserve to be successful)” or “If I wake up before everyone else and already get some work done, I am one step ahead of everyone (read I am better than everyone)” and so on. These thoughts tend to creep in on me, when I’m too busy (productive) doing everything I “have” to do. I want to make a shift from these statements of ego, I want to make a shift from always answering “Yes, good! Very busy! Thank you, what about you?” to the question “How are you?” I’m in need of balance and I am trying to find the middle road, will you join me on our journey? X Lil
“There’s something intuitive about leaving a physical mark on the world, about documenting your life in a way that exists in cyan, magenta, yellow and black. If the modern age is all about documentation, then we should wonder why we so frequently expect this documentation to exist exclusively in the non-physical plane” our Angel writes. Today’s episode leave you with something to chew on ;) physical or not! Sabrina Angelina (our Angel) has put her thoughts on paper (and screen) once again to share her thoughts on materialism and the physical thing and she’s done it again! I hope you enjoy her creativity and talent as much as I do, and if you would like to see more of her (YouTube, Instagram, Tiktok etc) do not hesitate to click on the following https://linktr.ee/thedutchbloggergirl 🫶🏼 Moreover, I shared a poem of Erin Hanson called Picture Perfect from the poetic underground 2 (voyage) which marvellously complemented our talk of today! That’s all for now, sending you all hugs and smiles X Lil. 🤍 Ps. Feel free to dm me on Instagram https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
In today’s episode I’m sharing my thoughts on making memories. From how I used to, from how I’ve been doing lately and simply by being. I share a little story about how tea (yes, tea) has always played a significant role in my memories. From being 4 years old and drinking smoky Earl Grey with my dad to last week finally (for the first time in 1.5 years) being able to taste my green Earl Grey again. I share how I went from physical memories to digital and back to physical again and I read you a little passage from the power of now by Eckhart Tolle. I hope you enjoy the episode and maybe even find new ways of making memories. As the monk said “All that arises, passes away.” So maybe, open your eyes, instead of your phone and truly see what’s in front of you. Maybe then, the memory will stay, at least you’ve got a say over it and no one else. Sending you all hugs and smiles. X Lil 🦢 Feel free to DM me via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= … As long as it lasts ;)
In todays episode we talk about algorithms and the use of them. From Target knowing that you’re pregnant before you know yourself, Walgreens sharing your data with third parties, Tiktok making you end up in some alt-right community to getting coupons to buy your favourite blackberries at a discount and connecting with people from all over the world. Sabrina has written her view on how, in todays world, algorithms influence our lives and maybe, just maybe, you ended up here because this podcast was recommended to you by the great old algorithm! Who knows? I sure don’t, but I am glad that you’re here! Enjoy this episode (and also enjoy the jazz in the background since I forgot to put that off, lol here’s the playlist —> https://open.spotify.com/playlist/37i9dQZF1DWV7EzJMK2FUI?si=iL2Vc-G1Sz6orLWwrBYiGQ ) Moreover, would love to hear your thoughts on the subject! Feel free to chat with our Angel ( https://linktr.ee/thedutchbloggergirl ) or dm me via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= 🧚🏼 for now all hugs and smiles!!! X Lil 🤍
Back in the days, cigarettes were put on the tables in our homes as a staple of hospitality. Cigarettes were smoked with the kids, friends, family, social events, parties, as well as just by yourself. There was little to no research on the consequences of cigarettes on our health, at some point even the believe that it improved our health. Decades later, we know better. Cigarettes deteriorate our health. Thinking of this day and age, social media has become such a big part of our life’s. We almost use it in the same way, but at what costs? I wonder and I worry about what’s coming.. and I believe change is needed. This episode is fully dedicated to social media and it’s effects on our (mental) health. Disclaimer: I am in no way a scientist, medical, professional expert or anything the like in this field. This is truly just me speaking from the heart. I do not intend to offend anyone or any group with what is said. That being said, enjoy the episode and feel free to let me know what you think via @https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= For now all hugs and smiles! X lil
Where does the outside end and where do I begin? In today’s Angel Talks we talk about divine timing, fate, eternal life & more! Our Angel has written her thoughts on divine timing and once again they’re striking. Feel free to check out our socials: Sabrina Angelina ( https://linktr.ee/thedutchbloggergirl ) 🦋 Lily ( https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= ) for now all hugs and smiles! X Lil
Do you have these moments when you just can’t believe that it really all ended up so perfectly? When you’ve waited just the right amount of time for everything to fall into place? As if the universe said, that’s it, exactly right.. keep it going! That’s what happened to me the other day in Amsterdam and in this episode I’ll tell you a little story about it. As always, all hugs and smiles from me! X lil https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
Do you always feel like your running towards your goals? Barely any time to rest? Are you planning your precious me time? Filling it up with these so called ‘best sellers’ to read, or gym memberships to sport, or candles for your ‘clean girl aesthetic’ bath? Then it’s time to listen really well to this Angel Talks. Stop what your doing right now. Find a quiet space, sit down and just listen because in today’s episode Sabrina tells you why you should stop apologising for needing time to rest. Moreover, we will go into the topic of how rest has become capitalised and romanticised. As our Angel says “Oscar Wild or Lord Byron would never apologise for taking the time they needed to recharge. They just went out and took it from this world and sometimes it led them to Great Art”. All hugs and smiles from Angel and Me. X lil @ https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= 🧚🏼 Sabrina @ https://linktr.ee/thedutchbloggergirl
After running around for everyone else for a week I felt drained, tired, exhausted, and empty. I needed to do something. Something to get my mind off of things, just me, maybe a book, and my favourite place (in maybe even the world). I went home, to Amsterdam and finally recharged my batteries. In today’s episode I explain to you what happened, I tell you about my day and how I usually recharge myself. I am also very curious to hear how you recharge yourself, so feel free to answer the Q&A! As always, all hugs and smiles from me 🪐 X lil https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=
Content creation is a language with only one inhabitant, it is a question with no promise of an answer. But just asking it, just speaking it, that can be fulfilling enough on its own. (Sabrina Angelina: https://linktr.ee/thedutchbloggergirl ) In today’s Angel Talks (AT) we continue our talk about being patient. About content creation, social media, creativity and more! If you’ve been feeling stagnant for a while, or unsure of which path to take.. this episode will guide you right towards your goal. You got this, and I’m proud of you! Sending you all hugs and smiles x Lil (@ ouruniversalworld )
Do you sometimes feel like you’re doing it “all” for nothing? Do you feel like everything runs smoothly for others, but you, have to put in all the hard work? Do you question if it’s even worth it? If you want to let go of these thoughts, listen to this episode and start to retrieve your inner patience and faith! Sending you all hugs and smiles. X Lil
In today’s AT (Angel Talks): we continue on the subject of “having a choice”. Sabrina ( https://linktr.ee/thedutchbloggergirl ) has written something beautiful for us once more; from coping mechanisms, observing your thoughts, inner child healing and finding new people to journaling! A lot will be discussed in this episode! We end this episode with another grabbing a card, but a bit differently then we normally do.. check out our Instagram for more! https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= For the Tarot Deck.. check out ( https://instagram.com/dreamy_moons?igshid=YmMyMTA2M2Y= ). NOT sponsored, just one little artist hyped about another (big artist!!!) 🪐 As always, all hugs and smiles to youuu
Do you feel like other people have power over you? Do you feel obligated to do things that you don’t want to do? Do you feel like you don’t have a choice? If you want to let go of this pain, these depreciating thoughts then have a listen to this episode! Don’t feel compelled to do so though.. you DO have a choice! X Lil
In today’s Angel Talks (AT) we continue on the subject of planting a seed, one of my poems (ART MAKES ART), and a weekly card!Sabrina had written a most inspiring text once more for us and if you want to see/hear more of her do not hesitate to check out her socials! ( https://linktr.ee/thedutchbloggergirl ) My socials https://linktr.ee/ouruniversalworld Sending you all hugs and smiles. Lots of love. X Lil
Has something been on your mind for ages? Have you been wanting to start that one task forever? Do your doubts take over? Do you fear the success? If you want to let go of all of these thoughts.. have a listen! Sending you all hugs and smiles. X lil
Hey you! 💛 Tell me which subjects you want to talk about in season 2! Moreover, a little update on what’s coming up for season 2. The formatting has changed a bit.. and because of that you’ll get two episodes per week instead of one! One on Monday and one on Thursday. The former being an affirmation type of podcast and the latter will be Angel Talks, weekly updates, grab a gard and some of my poetry of course! Beyond excited to share with you again. Sending you all hugs and smiles.. lots of love. X Lil
In today’s episode we talk all about love languages. From friendship to romantic relationships, knowing ones love language is key. ANGEL TALKS by Sabrina Angelina will be teaching us all about this in this episode and for more of her check out https://linktr.ee/thedutchbloggergirl ! There will also be a major update on the podcast in this episode and the ultimate solution to long distance relationships will also be whispered into your ears ;) I hope you get to enjoy this episode and I’d love to here your thoughts on the subject! Feel free to contact me via @ouruniversalworld on TikTok and Instagram @ouruniversaltravels on TikTok for travel updates and ouruniversalpodcast@gmail.com in case you want to sent me an email. Sending you all hugs and smiles, lots of loveeee. X Lil
In today’s episode we talk about long distance relationships with our first guest.. She currently is in a healthy and loving long distance relationship and has some really great advice for you! Moreover, I read some poems to our guest and we obvs have some angel talks in this episode as well! I really hope you enjoy this episode, I’m sorry for the audio quality, only found out later that it’s not the best.. but we tried, right? ;) Sending you all hugs and smiles 🪐 x Lil Link to Sabrina’s platforms: https://linktr.ee/thedutchbloggergirl / my platforms: https://linktr.ee/ouruniversalworld … check them out for more 💚
In today’s episode we talk about lots of things.. from last week until next month! This episode was really spontaneous and just me talking about life, really! At the end I share one of my newer poems about traveling. I just hope you enjoy our little chat, just know that you’ve always got someone to be with 🪐 please let me know what your summer plans will be (@ouruniversalworld on TikTok and Instagram). Sending you hugs and all smiles. X lil 💛
We start today’s episode with one of my new poems: Buttercups.. because traveling doesn’t go without saying and sometimes I forget. Moreover, the story of my cousin Yvette will be shared in this episode about how she traveled the world and how she has built the amazing platform SUSTAYING! https://sustaying.com and @sustaying on Instagram. She also shares many TIPS AND TRICKS for AFFORDABLE solo traveling! Afterwards Sabrina Angelina ( https://linktr.ee/thedutchbloggergirl ) shares her thoughts on traveling alone + her story about moving to London by herself. This episode is filled with all kinds of views on traveling and I really hope you enjoy it! Sending you all smiles and hugs 🌳🌍🌱 and in case your summer holiday is starting soon, I wish you the most amazing holiday eveeeeer!!! 🪐 X Lil
In today’s episode I’ll take you on the journey of my solo travels, which all started in Sydney, Australia, when I had just turned 18. What started like a dream, ended up being a nightmare. I’ve lost my best friend and I turned out being all alone, so far away from home. However, by sharing this story with you, I try to explain that you can only learn from these painful experiences, and how I’ve learned! I end the episode with one of my poems: “Maybe”. Next week we will continue the journey of solo traveling with tips and tricks, Angel talks and more! I can’t wait, sending you lots of hugs and all smiles across the 🌍. X Lil
*NOTE: this is my final individual assignment for my services marketing course, not a regular episode of the podcast, nor does it fit within the subjects of this podcast. Nonetheless, in case you are listening to this anyways, I hope that you learn something and enjoy it! For the weekly listeners, you get a little insight on what I’m studying ;) Sending out all smiles, as always! Lily
In today’s episode we talk about connections. Connection with yourself, with others, and how to. Starting the episode with my poem uncontrolled to talking about Tantra, we have a lot to go into today. To form deeper connections with others it is crucial to start with yourself, and my dear friend Sabrina Angelina will help us with that. From this episode onwards she will take part weekly in “Angel Talks”! Check her socials out via https://linktr.ee/thedutchbloggergirl 🧡 In case you’re interested in mine check out https://linktr.ee/ouruniversalworld or email me via ouruniversalpodcast@gmail.com. But most of all.. enjoy another episode. 🌱 have a lovely week, sending you all hugs and smiles, X Lil.
Today’s episode is a co-creation of you and me. I’ve asked you guys your opinion via Instagram (@ouruniversalworld) and I’ve gotten so many replies! All the different views will be shared, and there is so much to learn. We will touch upon the advantages and disadvantages of each and the ‘dating app era’ that we live in by now. Grab a cup of tea, sit back, and let’s chat! Sending you all hugs and smiles. X Lil 🪐
In today’s episode we touch upon two very different things, namely; hookup culture and celibacy. We talk about recent events, how we got to this point, the other side of it and obviously go through this with the help of some of my poems (Love these days, part 1-2-3). I would love to know your opinion on the subject.. so feel free to send me a message via Instagram (@ouruniversalworld). This is episode is part of multiple ones because I don’t think that we are finished talking about this! Anyways, hope you’ll enjoy it :). Sending you all love and smiles, X Lil 🪐
In this episode we talk about why you should follow your gut and how to do so! I’ll share some of my own experiences about uni, love, getting to know myself and more. Tips and tricks on how to listen to your inner voice and a little exercise here and there ;) Two of my poems are featured in this episode: Owner and Erinni.. if you’d like to hear them, start listening now! Unless your gut is telling you otherwise.. of course 🤪 sending out all love and smiles, I wish you the most amazing week! X Lily
In this episode we talk about nature. Nature in every way. From the Blue Mountains in Australia to the Swiss lakes. From fruit picking to flowers on the windowsill. Being in nature has been proven to be so calming to our daily busy lifes. Get out of the rush for a second and walk into nature by listening to this episode. As always.. the birds are waiting for you! 🌻 Sending you all smiles and hugs. X Lil
Happy Monday! In todays’ episode we talk about focus. How to focus, what helps to focus, tips and tricks.. and much more! It’s beneficial to everyone, whether you’re great at focusing or not, there’s something for everyone. From creating a proper work/sleep space to binaural beats! Get ready to… focus! Sending you all my love and wishing you a happy week! X Lily🌻 Don’t forget to check out the Instagram and TikTok @ouruniversalworld for both! Feel free to contact me via all platforms and ouruniversalpodcast@gmail.com
In this episode we will talk about different types of distraction disorders, ADD and ADHD, and my personal experience with ADD. I think anyone could benefit from expanding their knowledge on this subject whether or not you have an attention disorder. I am convinced that it should be normalised to talk about these subjects and no one should ever feel ashamed nor afraid to share their experience with any condition. Being able to put yourself in someone else’s shoes creates better understanding, love, and kindness in this universe. I hope this episode helps a little (or a lot) with that. It is only part 1/2, next week we will discuss tips and tricks on how to focus… from your favourite distraction expert ;) make sure to check that one out too! As for the book recommendation totally forgot to mention it, but it’s the Power of Now, you’ll find out why! Moreover, feel free to contact me via @ouruniversalworld on Tiktok and Instagram and ouruniversalpodcast@gmail.com Lastly, I hope you’ve all had a wonderful Easter! I’m sending you all hugs and smiles 🌻🚀✨ Lily
In this episode we talk about enjoying the little things, or in general, how to make life more enjoyable each day. I share some of my personal tips & tricks.. and of course.. some poems (Fascination & Take It). We talk about meditation, being present, treating yourself & others, and what if it would be the last time..? If you want to find out more, do not hesitate to start listening now! I wish you the most lovely week. 🌻 Sending you all smiles. X Lily
In this episode we talk about loving unconditionally. Both in friendship, and romantically. I will talk you through some experiences, things that happened to me recently and things that I’ve learned over the years. I will read out 3 of my poems to you; Leave it, Mystery, Labyrinth, to end with some transformational quotes. I hope that you enjoy this episode as much as I’ve enjoyed making it and I’m so thankful for you taking the time to listen. Sending out love.. and remember; live as if you’re in the museum, respect the art, view, love, enjoy.. if you want to find out what I mean by that, start this episode ;)
Listening, truly presently listening is something that has become somewhat unfamiliar to us. This episode however, is really about listening and how much this can affect one’s life. I will share what happened to me whilst travelling back home through some poetry that I’ve written, and we will also talk about getting out of your comfort zone. If you’re up for something new, and have the time to listen to this, it might light up your day as much as it lit up mine! Sending out lots of love.
In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art. Feel free to contact me via @ouruniversalworld on Instagram, or email me via ouruniversalworld@gmail.com. Sending out lots of love and gratefulness! X Lily