Embracing the Uncomfortable: Recent Episodes
Brianne Smith
Something we can all agree on is that life can just be downright uncomfortable sometimes, but they say that when God wants us to grow, He makes us uncomfortable.
This is a podcast dedicated to exploring the spectrum of all that can be considered 'uncomfortable' in life- the good, bad, and everything in between- and finding the hidden gems in each situation. It's going to be a lot about life with some helpful tips on how to uncover God's grace during both the good and not-so-good times. And trust me, there'll be plenty of opportunity for brutal honesty and endless caffeine along the way! Support this podcast: https://anchor.fm/brianne-smith/support
Introducing a BRAND NEW series- Growth Bytes! They're quick, 5- ish minutes of encouragement to help embrace the uncomfortable, but more specifically - in mindsets, personal growth, Biblical truths, mental health, relationships, and the list goes on!What I can PROMISE - is 5 minutes of encouragement, growth, inspiration, and some laughs too :) This weeks all about knowing when it's time to say "long enough" -to negative circumstances, mindsets, and even physical locations when the time calls for it. <3xoxo, bri--- Support this podcast: https://podcasters.spotify.com/pod/show/brianne-smith/support
We're baaaack & this one's all about leaning into YOUR story and what you have to offer. We can't always control what happens to us, but someone somewhere needs your vulnerability and your story.
Remember- our story- the good AND bad - is what can give us the resources we need to tackle life and best prepare us to impact others. Listen in to hear how to build confidence in that process!
Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable .
xoxo, bri
--- Support this podcast: https://podcasters.spotify.com/pod/show/brianne-smith/support
Anyone else feel a little lost, or like you've made some drastic changes in how you choose to live your life?!In todays' solo episode, we're talking all things about finding your peace, leaning into who you are, and prioritizing the aspects of your life that truly set your soul on fire, with a deeply personal story from me sprinkled in about when my worst fears came true!A reminder, friends - use fear or anything else as a motivation to lean into who you are and pursue the things, people, circumstances, etc. that bring you peace. At the end of the day, things can change, priorities and goals can change... and that's okay! :) All we can do is take advantage of the TIME we're given!James 4:14- "what is your life? It is even a vapor, that appeared for a little time, and then vanisheth away."Reach out to me on Instagram: @bnsducks or @embracing.the.uncomfortable . --- Support this podcast: https://podcasters.spotify.com/pod/show/brianne-smith/support
It's here -- part 2 of my conversation w/ friend and fellow podcaster Anna McCutcheon, where we are discussing The Truth, and everything nitty and gritty that comes with that. This one's all about boldness and how to take steps to overcome the fear that comes along with embracing, speaking, and living out the truth!
Spoiler alert - it ultimately comes down to our love for Jesus & those around us, and takes some humility and a whole lot of courage -- YOU'VE GOT THIS! Come hang out with us and get yourself HYPED about the truth! :)
Connect w/ me on Instagram: @embracing.the.uncomfortable and @bnsducks .
*Anna's podcast (available on all platforms) - "grit, grace, and coffee grinds".
--- Support this podcast: https://podcasters.spotify.com/pod/show/brianne-smith/support
Welcome to part 1 of the vulnerable conversation with one of my best friends and fellow podcaster, Anna McCutcheon, where we discuss the elusive 'truth'- what it is, why it's so important, and how we can start implementing and embracing it. Something we often forget is that speaking truth is truly loving those around us, and that includes the ugly truth, too, my friends.
I hope you enjoy this one & make sure to tune back in for Part 2, where we dive deeper into the truth and the HOW of being bold enough to embrace it!
Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable .
--- Support this podcast: https://podcasters.spotify.com/pod/show/brianne-smith/support
We've all had those times where we don't feel good enough, when we question our worth, when life seems to be piling up and getting us down. When left unchecked, these thoughts can send us into spirals of anxiety, depression, and seemingly endless dark clouds of discouragement. In this episode, we're talking about how to get through these feelings of inadequacy, regardless how they originate- from rejection, childhood experiences, hurtful relationships, and so on.
I encourage you guys to bring God in on your inadequacies (whatever you think they might be), so He can remind you of your worth and the good things He wants to do through YOU!
xoxo, Bri
Reach out to me on instagram: @bnsducks or @embracing.the.uncomfortable
--- Support this podcast: https://podcasters.spotify.com/pod/show/brianne-smith/support
This one's all about getting to the source of our self-worth struggles and how to go about combatting this tough reality. Bottom line- don't let failures, mistakes, tough times, or uncontrollable circumstances dim your light or your view on God's creation- and if you don't know, that's YOU, my friend!
God desires for us to see ourselves in the same light He does and to be free to become everything He created us to be. Listen in for tips on how to acknowledge our true value and be able to appreciate who God created us to be, and remember that we've had value since the day we were C R E A T E D.
xoxo, Bri (p.s.-the end of the episode includes an entire list of affirmations, so stay tuned :)
Connect w/ me on Instagram: @bnsducks or @embracing.the.uncomfortable
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/brianne-smith/support
The title says it all! This one's all about forgiveness and why it's truly the best thing for our physical, mental, emotional, and spiritual health. Before you get scared thinking this will just try to shame you into forgiving hurtful people, just remember that forgiveness doesn't always require the restoration of a toxic or unproductive relationship/friendship, etc.
I'm here to remind you to not let the hurtful actions of others keep YOU from the grace of God. Life is meant for living in the present and not hanging onto the past, even if we have every reason in the world to hold that grudge. I hope this one helps you - xoxo, bri
Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable .
Times to watch for:
6:50-forgiveness isn't forgetting
10:56-it can lead to restoration, but doesn't require it
12:30-true meaning of 'turn the other cheek'
16:36-last minute advice-change your mindset from vicTIM to vicTOR & choose loving from a distance!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/brianne-smith/support
Welcome officially to season 2, friends!! This time, we're talking all things RESILIENCE - building the toughness to be able to recover quicker from life's difficulties! It's all about getting through what you can't get over, and understanding that healing is a journey and requires grace - for ourselves and others.
Listen in as I share simple tips for building resilience, and while it's by no means a quick fix, it's important to take steps towards healing so that when the storms of life come, we can get up a little quicker each time. Isaiah 40:31 tells us our strength will be renewed when we wait on the Lord, and we'll mount up with wings as eagles - and if that ain't resilience, I don't know what is! I hope you guys enjoy!
xoxo, Bri
Connect with me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable !
Times to watch for:
5:40-defining resilience
9:14-tips for building resilience
14:05-be proactive about your healing & learn to brace for change!
18:00-Isaiah 40:31 / Philippians 4:13 <3
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/brianne-smith/support
Friends! We did it- almost 1 whole year together!!! For our 20th episode, I've kept it simple and to the point- some of the lessons I learned in 2022, and what to focus on going into this brand new year! Come hang out with me and see how many of the same lessons you learned, too, because let's be honest- this year's been a doozy! ;)
And as we go into 2023, I encourage everyone (including myself) to have a little more - well, actually a LOT more- faith -- faith in God, faith in ourselves and the plan God has for our lives, faith that the hard work and time we’ve invested in learning, growing, and becoming better people will be worth it VERY soon! It’s only through action that we receive the benefits of a growing faith - so let’s not just get some faith, let’s keep that faith and build on it! I have a feeling 2023 is gonna be a great one! <3
xoxo, Bri
Connect w/ me on Instagram: @bnsducks and @embracing.the.uncomfortable !
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/brianne-smith/support
Sorry to say it, but anger is inevitable, friends. In this episode, I'm talking all about how being angry isn't necessarily a bad thing, but it's HOW we express it and for how long that can be the kicker. I share some personal stories, where I talk all about my own struggles w/ anger (shocker, I know), and tips on how to manage the intense emotion and even 'pre-game' for it before we reach that point.
Remember- the goal is not to never be angry; it’s learning how to identify, cope with, and take steps to maybe avoid it - for the betterment of your physical, emotional, and mental health. Giving that anger to God and choosing peace allows Him to take the burden of vengeance away that we were never meant to carry. It's all about controlling the anger before it controls you, and trusting God with the details that we can't handle on our own!
xoxo, Bri
Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Timestamps:
6:00-Job's story-being angry is okay
9:27-personal story w/ anger & trusting God w/ the details
15:35-revenge will just lead us empty & still hurting
18:46-TIPS for managing anger
22:00-pre-gaming for anger
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/brianne-smith/support
We are changing the vibe up for this one and having some fun, inspiring you to not just be proud of yourself, but to truly appreciate the story God has for each one of us- roadblocks and all! I’m here to remind you that it’s NEVER too early to start being proud of yourself, and the best part is that no one’s story is exactly the same- so bye bye, comparison!
Consider this your friendly reminder that you don’t have to wait until you’re perfect to be proud of yourself, and even when it seems like yourself and God are your only cheerleaders... that's OKAY! Bottom line, friends- you are here, you have overcome so much, you have made someone smile, you have positive connections in your life, and the list goes on - so, BE PROUD OF YOURSELF! :)
PLEASE SHARE, rate, review, and subscribe :)
Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Hi friends! The topic of the day- our 'purpose'... we woke up today, and that means we have a God-given purpose and that He’s not done with us yet, right?! But sometimes, that can seem like a lot of pressure to find and fulfill that one specific purpose. Enter today's episode- all about the what, why, and HOW of finding your purpose, and how it's really not as complicated as we think!
My question to you is this- why not be the one used to make an impact TODAY, despite feeling not good enough or not ready?! It’s simple: love God, and love those He puts in front of you, as best you can, as much as you can. In this episode, we tackle the stigma surrounding the elusive 'purpose', and how most of the time, it's as simple as being light wherever you land and capitalizing on opportunities to make an impact on a daily basis, and NOT just when you reach that 'purpose'! Remember- sometimes finding your 'lifelong purpose' can mean making an impact TODAY!
p.s.- if you want a super embarrassing personal 'adulting' story, listen in! :)
*Be sure to SHARE, rate, review, and subscribe!!
**Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable
Timestamps:
7:15- the story of Esther- "why not YOU?"
11:35- WHY to find your purpose
14:21-the HOW to finding your purpose
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Whether we do it to ourselves or it gets triggered from outside influence, anxiety is pretty much unavoidable - unfortunately! But...
what people don’t always realize is that anxiety, worry, and stress wreak so much havoc on us- mentally, emotionally, and even physically! The good news-- we are NOT destined or designed to live with anxiety, stress, or worry. Anxiety is a SIGNAL that something's wrong, NOT a state of mind we're doomed to live in.
In this episode, I share relatable tips and practices to implement that will naturally help to fight against the negative effects of anxiety. With some personal stories along the way and even some of my own mistakes, you’ll get to know anxious Bri a little better. It’s time to take control of your thought life, and rest in the promise that God will give us "perfect peace", as long as we’re focused on Him!
Supplement info:
*GABA- a naturally occurring amino acid that produces a calming effect & can help with feelings of anxiety, stress, and fear. Link to order: https://www.nutrahealthsupply.com/now-foods-gaba?gclid=EAIaIQobChMI_JWvhLG6-gIVEPzjBx2lMAiqEAQYDSABEgLFLfD_BwE
*Magnesium Glycinate- often used for its calming effects to treat anxiety, depression, and insomnia. Link to order: https://a.co/d/iAlfsyb (Pure Encapsulation is a great brand for supplements!)
*5-HTP-
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
We're BACK & talking all about why it's time to ditch the need for approval, and focus on what really matters. No matter what walk of life you come from - if you identify as a Christian or even if you're just on the outside looking in and not yet convinced that this Jesus stuff is worth it- I can promise you that an authentic life NOT concerned with others’ approval is the way to go!
This one goes out to those who have a distorted view of who God really is because everyone else’s approval is getting in the way (say hello to one year ago ME)! Newsflash- Gods approval is the only One that matters, & the freedom found there is WORTH the risk of giving up everyone else’s! Also, I finally share the WHY and the WHO behind the podcast - I'm just so grateful for all of you & that we're on this journey together! xoxo
Please SHARE, rate, review, and subscribe!!
Timestamps:
4:26-my WHY & my WHO
10:47- people are NOT an accurate picture of Jesus
17:00- how to deal/cope with friends and family who may not 'approve'
19:00- true freedom is in a relationship with Jesus
21:56- finding my purpose-- sometimes God takes us back (physically, mentally) to the same place we were rescued from to help others
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
We all know the saying- life’s too short to have regrets. But think about it: if life was over tomorrow, what are the things that you KNOW you’d regret not doing, not saying? The places you’d regret not going? This one’s all about encouraging you to do the dang thing NOW - because life’s too short and temporary to not have the PEACE that comes from following those little heart nudges and leaning into what God has for us. SO, call the friend, forgive, make the first move, quit that job, take that trip, and everything else in between.
Life. is. too. short. Love people now. Make memories today! Live life while you can- don’t wait for others to make the first move. Make the mistakes, overcome the what ifs, and let’s do the dang thing!
Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable !
Please rate, review, SHARE, and subscribe so you don't miss one! xoxo, Bri <3
Timestamps:
8:18- time isn't promised!
12:30- the reason behind 'no regrets'
18:00- make the memories & take the trips. Love moves first <3
23:30- there's lessons from the mistakes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Anyone else feel that life can sometimes seem like it's just piling up, and we just cannot catch a break?! And I'm talking those trials that come our way that make no sense, have no rhyme or reason, and just seem unfair. In this episode, I share some of the things that will help make the 'uncomfortableness' a little more bearable, and redirect your focus off the uncontrollable and onto the potential that these tough times can bring!
The fact is- we can't let the trials define us, and who knows- our trials might inspire us to become the person that will go on to help so many others. So, in the midst of those moments where we 'can't catch a break', take a deep breath, call your mom or a trusted friend, and remember that God never meant for us to face these seemingly never-ending hard times without Him! Remember- God can take the stones thrown at us with evil intent (trials, hard times, unfair circumstances), and turn them into the bedrock of His good plans for our lives!
PLEASE SHARE, rate, review, and subscribe :)
Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable !
Timestamps:
9:35- things to remember
13:00- we have to stay faithful in the good and bad times
16:18- we come out better after trials
20:00- giving yourself grace and other tips
25:00- Romans 8:18 and 'give it to God' <3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Okay friends, I don't know about you, but this is by far one of my biggest life struggles - comparison! And if this resonates with you at all - the need to quit comparing and feeling 'not good enough' - then you're in the right spot. Even though our best may not be the right fit for a person, position, opportunity, etc., God promised He'd be our sufficiency, and I'm confident He'll lead us to the right people and opportunities that ARE the perfect match - no comparing or people pleasing needed ;)
Remember friends, a fire not fed WILL die out, so the more we fight against those negative thoughts, the easier it will be to overcome these habits! It's time to ditch the people pleasing and comparing, and live out the unique purpose God has for each of us!
P.S.-Friendly reminder- if you wouldn't sit there saying or thinking it about your own friends, stop saying it about yourself!
Connect with me on Instagram - @bnsducks or @embracing.the.uncomfortable .
Please rate, review, subscribe, and SHARE! xoxo
Timestamps:
5:23- your best is good enough - with Jesus!
9:20- don't view rejection through the lens of 'not being good enough'- it's a redirection!
12:00- stop feeding the fires of negativity & unfair expectations on yourself
16:55 & 18:06- comparison takeaways - some things just aren't meant to be, and that's okay
19:45- get the negativity OUT of your mind, and decide which thoughts you'll buy into!
24:30- DON'T FOCUS ON WHAT YOU CAN'T CONTROL!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Anyone else struggle with this? I know I did for years, and am here to tell you that setting boundaries is NOT an evil thing- despite how some people make it seem. This episode is dedicated to all those people who have been held back from setting 'healthy' boundaries for fear of loneliness, judgement, insecurity, and whatever else! I'm here to tell you that it's actually the far better option, and that loving people from a distance is more than okay. Jesus created us to THRIVE - even Jesus encouraged boundaries and prioritizing the relationships that make us and our walk with God better. And if you want a cheesy pickup line story along with all that, listen in! :)
Connect with me on Instagram - @bnsducks or @embracing.the.uncomfortable .
Please rate, review, subscribe, and SHARE! xoxo
Timestamps:
8:08-Jesus references boundaries + why they're necessary
10:35- "what are boundaries?" and "love" without action is dangerous!
15:00- God didn't destine us to toxic relationships + stop water dead flowers
17:50- how to know it's time for boundaries
25:08- boundaries is a form of giving grace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Episode 10- WE MADE IT!!! And it's been a journey that inspired this episode, Life is one giant journey for all of us, made up of smaller periods of time where we may feel lost, flooded with uncertainty, and unsure of the WHY behind it all.
I'm here to remind you to not just enjoy the journey, but to take advantage of all that this time can offer someone- a chance to prioritize people and memories, embracing your progress, learning to trust the process, and a few other cliches!
I hope you guys can relate to this one, especially as we all go through life on our own journeys, and don't forget to embrace the wait! YOU are ready to face any challenge that is foolish enough to face YOU (thanks Dwight- if you know, you know), and sometimes that challenge can be simply... waiting!
Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Please SHARE, rate, review, and subscribe - appreciate you guys <3
Timestamps:
4:50- You CAN find joy in the journey
6:42- Acknowledge your own progress
10:26- Reminders for the journey
14:53- Psalms 9:10 <3
17:00- Joseph's story - "You thought evil against me, but God meant it for good."
22:30- Sometimes, our greatest blessings come from the darkest dungeons!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Hey friends! So, this one definitely hits a little close to home, but I'm so glad I walked into a random bookstore and got the inspiration for it (thanks Mother Teresa- gotta listen to find out)!
But honestly, that thing that God's put on your heart - even if it's small in your own eyes - I encourage you to do it anyway. Do it despite the potential for risk, do it even though it comes with criticism, do it small or scared! Never forget that God's provision is enough for each one of us, and you playing small will benefit NO ONE! So whatever your "it" may be, go do it anyway - consider this your official sign and call to action. It's time to ditch the negativity holding you back, and take the step towards doing the dang thing that God's put on your heart- whatever that may be for you!
Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable !
Please SHARE, rate, review & subscribe :)
Timestamps:
2:40- "Do It Anyway" poem by Mother Teresa
6:27- Reasons to do it anyway
12:40- personal struggle w/ self doubt
14:30- helpful tips to combat self doubt- HONE IN ON YOUR WHY!
17:05- God's provision is big enough for all of us + dealing with risk
20:00- ultimate reason to do it anyway- God's strength is made perfect in our weakness <3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Everyone's been there- when you feel unsure of what to do, how to feel, what direction to go, and so on. Feeling lost is an inevitable part of life, but here I share some practical tools and tips I've learned in my own seasons of feeling lost. Sometimes, it's just as simple as doing the next right thing and putting one more foot in front of the other. There's even some positive lessons that can come from these waiting periods, because after all, we've gotta EMBRACE the uncomfortable! ;) It's all about appreciating the journey and trusting God to get us to the other side of things, because even when we're at our most 'lost', He definitely isn't!
Timestamps:
2:35- what 'being lost' means
5:40- list of steps to take: go have fun, do the next right thing, self check-ins
14:00- positive takeaways/lessons learned - God's silence doesn't equal His absence!
17:05- comfort from Scripture- God promises He won't fail or forsake us
19:20- "We may feel lost, but God isn't!" <3
--
Connect w/ me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable .
--
Support this podcast:
Please rate, review, subscribe, and SHARE this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
It's a tough topic, but an important one- the ins and outs of giving people grace, and the ultimate reasons behind that. Ultimately, God's plan for us and our own trials is deliverance and grace, and as hard as it is, it's something we then have to be ready to give away to others! But don't forget to give your own self grace along the way! Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable Times to watch out for: 3:40- God's answer to our trials is the same-deliverance 5:25- the meaning of "grace" 10:14- we've all been given grace 14:05- making grace our default setting-for ourselves and others 15:40- Psalm 27- "believe to see" 20:00- the ultimate WHY behind grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
I'm here to remind you that 'singleness' is not a death sentence or a punishment; it's simply a time to hone in on becoming the best version of ourselves and embracing the journey. Here I share 10 lessons I learned in my own season of singleness, but rest assured that they can apply to everyone- in whatever season of life you're in right now! I hope this resonates, and if you walk away with nothing else, remember that you do not have to be in love to BE LOVED, and never depend on someone else for your own happiness!
Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Please share, rate, review, and subscribe - so grateful for each of you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
This week's episode is all about what to do when you feel like that thing that God had specifically planned and waiting for you... doesn't work out. I've been there and I know you have too, left feeling disappointed, confused, and maybe even broken. I went way out of my comfort zone with barely an outline, so listen in as I get super transparent on how to cope when things don't go as planned and we feel like maybe God let us down (spoiler alert- HE DIDN'T). Always remember, even when things don't work out, there's still something to embrace! Friends, may your faith in what's to come be bigger than your fear of unexpected detours!
Connect with me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable
Timestamps:
4:28- my "it didn't work out" story
9:00- the emotions that get triggered
10:06- things to remember. #1- God doesn't make mistakes
11:16- better things are coming
14:40- see it as an obstacle, NOT a setback
20:20- update to the podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Happy Thursday, friends! Emotions are an inevitable part of life, and it's no secret that sometimes they're extremely tough to handle. Sometimes, we can even get stuck in what seems like a downward spiral of our thoughts, even putting ourselves in mentally unhealthy situations time and time again.
Today's episode is all about acknowledging those tough emotions that will no doubt come our way, and sharing some tools and tips on how to work towards overcoming them! It all starts with remembering WHO Jesus is, what He's done for us, and even better, what He says about YOU! Oh, and p.s.- It does include an awkward first date story, so you will most definitely not want to miss that! Please rate, review, subscribe, and SHARE this podcast, especially if you know someone who could use some help tackling these tough emotions and thought processes! And connect w/ me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Timestamps:
7:56- "intercession"- Jesus 'falls in' with us and our emotions
10:44- "Get off the beach" story
13:46- Tips on how to combat tough mindsets
15:10- Remind yourself WHO God is
17:56- Label the tough emotion, and overcome
20:45- Jesus chose to not just save us, but to RELATE to us and our emotions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
At some points in life, change can seem like the only predictable thing, and I know I can't be alone in feeling like that. For me, this concept of 'change' would cripple me and I couldn't seem to shake all the negative emotions surrounding that. Enter Jesus, and all the life lessons I've learned about how to embrace change and keep moving forward despite all of the uncontrollable aspects of life. Join me as I get super vulnerable and transparent about a few of the changes I went through and also the helpful tips and advice that God showed me through His Word and good friends! Cheers, guys, and I'm SO glad you're here!!
Connect w/ me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Timestamps:
5:20- things that can change
10:58- 2 types of change
14:36- the only unchanging thing for me was Jesus
15:48- advice from a good friend
17:13- "we can't direct the wind, but we can adjust the sails"
18:20- Hebrews 13:8
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Today’s episode is all about the comfort zone- what it is, how to know it's time to get out of it, and what that can look like. I share some personal confessions and truths about what I’ve learned from making moves to ditch my own comfort zone, and about how and why to tap into our God-given potential. I hope this helps you find the motivation and drive to step out of your own comfort zone in whatever area - friendships, careers, mindsets - and pursue the identity and purpose that God has for you!
Connect w/ me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable
Important spots to tune in to: 6:12- how to know when it’s time to ditch the comfort zone 7:38- what does it look like to get out of the comfort zone? 11:06- truth bombs 11:35- some negative impacts of staying in the comfort zone 15:00- “my identity was my comfort zone” 15:35- don’t be afraid of failures/mistakes 17:15- transparency about how I viewed my own life and identity at one point
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
It's finally HEERREE - the first episode! This is a little different than most first episodes, but I really wanted to give you guys the 'why' behind this podcast, and why I would give it such a contradicting title! I know 'embracing the uncomfortable' seems like an oxymoron, but here I'll explain all the benefits that can come from this mindset shift and a little about how I even got to that point myself. Plus, you'll get to hear many of my flaws right out the gate, mainly being the amount of times I can say the word "um" in a short period of time! But in all seriousness, I hope this helps set a foundation for being able to see what God can be doing when our life is at its most uncomfortable, and how we can truly find purpose and growth opportunities from it all! Connect w/ me beyond the pod on Instagram: @bnsducks or @embracing.the.uncomfortable
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support
Welcome to Embracing the Uncomfortable - finally! If there's one thing that I've learned over the last few years, it's most definitely that life can be uncomfortable.
Sometimes it's painfully uncomfortable, other times it's just hilariously uncomfortable, but the biggest thing I've learned through all of the emotions is that these seasons of life can be so beneficial! After all, when God wants you to grow, He tends to make us... you guessed it - uncomfortable!
This is going to be a podcast all about life - I’ll be the one to talk all about the things that nobody wants to talk about or share, maybe too embarrassing, or maybe too insecure. I firmly believe that the things that make us uncomfortable are the very things that can offer the biggest opportunities for growth. And I, for one, intend on taking full advantage, along with offering you a glimpse into my own real, raw, & quite often comedic experiences!
Come hang out as I sprinkle some Jesus, a little humor, and hopefully a few helpful & relatable reminders into the uncomfortableness that can be life. You can either laugh with me, laugh at me, agree with me, or none of the above… as I share some of the many lessons that God has taught me over the past couple years - but especially when I was at my MOST uncomfortable. So, cheers to whatever is in your glass, and I am so looking forward to you joining me on this journey — it’s gonna be so much fun!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/brianne-smith/support