MIND-BODY-SPIRIT Manifesting: Recent Episodes
Monalise Chinn
This podcast is about going ALL in to manifest what we want in life.
A lot of teachers talk about using the mind to manifest - and this is fundamental! But, the body is often overlooked and the spiritual aspects can be misunderstood or ignored all together.
This podcast takes a wholistic & inclusive approach to manifesting.
In this episode about being a highly sensitive person in business, I share three top tips for managing sensitivity while marketing.
These tips are both practical, from my background in mental health care, and spiritual or metaphysical, that relates to energetics and cleansing our aura.
The tips might be basic for some, but are foundational. And reminders about these fundamental skills can be helpful even if we've heard them before.
More From Me:
- Get Free PDF "10 Mistakes I Made in Business & What To Do Instead" - HERE
- Get Free E-book - How to Finish Your Creative Project - HERE
- WORK WITH ME - Check out my current offerings & Book A Free Consult HERE: Monalise.Art
Bye for now, aloha
Monalise
PS - Learn more about High Sensitivity: https://hsperson.com/
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Today's episode features a special guest, Meiyoko Taylor, Life Coach, Author and expert on over-coming people pleasing and "Saying 'yes' to Yourself."
We talk about what people pleasing is and ways to start over-coming it and how to keep with it, as a practice.
Click here to Take the People Please Quiz and see what kind of people pleaser you might be.
To connect with me, check out my latest offerings or reach out through my website: Monalise.Art
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This episode is about why it can be especially challenging to market a spiritually-based business.
- Want to read more about the Witch Wound, check out Celeste Larson's book Healing the Witch Wound HERE
- Want to partner on growing your business with more clarity and enjoyment? Let's talk about it! Schedule Your Free Business Consultation HERE
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In this episode I talk about the subtle difference here, which is not that subtle once you know the difference.
Hearing the advice about "over-delivering" in business can lead some of us, myself included to misunderstand what this means.
It is not really about the amount of giving, but the intention and purpose of the giving. Also, the energy behind it.
This applies to both freebies and paid products or services. Enjoy the episode remember to subscribe.
We'll be covering more about this in the New Earth Business Skills CLASS - Live this month 3/16/24 - Register Here: https://monalise.art/skills
Want support starting and growing your business? Let's talk about it - Click here to book: My Calendar Link
Thanks for listening, Bye for now Monalise
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This shortcut may not surprise you, it's detaching from needing or grasping for results. I know, fun - right and can be a sort of paradox, but hear me out.
Because in this episode, I share not only examples of how true this is, but also HOW to achieve this healthy level of detachment in your business. AND this state of being yields all the results and feels good to be in.
Want to work with me? I help people get and stay in this energy of healthy detachment and stay there (among other things).
Let's talk about it: Book your Free Consult HERE
Interested in my help in creating a cohesive business identity - check out my Creative Services HERE (scroll down to see my portfolio)
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In this episode I share a couple of the common mistakes that people starting our in business make.
I share how to NOT make these mistakes by approach your business in different ways.
These tips are not often talked about by mainstream business teachers. I break down the why of these strategies as well.
For a related topic - check out my episode on Balancing the Earthly and Mystical in Business
Interested in working with me? Book a consult now to experience how simple intuitive decision-making can be in business and learn about "done for you" creative elements I'm offering (websites, logos, etc). Here is the LINK to My Calendar
Thanks for Listening, bye for now.
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In this episode I share a bit of my business origin story and how I stumbled into finding my most aligned offerings and business focus.
I share three aspects of my entrepreneurial journey that taught me the fundamentals of a successful business.
These skills (internal and external) are what I use to mentor people just starting out in business or wanting to grow their business in a sustainable way.
Interested in working with me? Book a consult now to experience how simple intuitive decision-making can be in business and learn about "done for you" creative elements I'm offering (websites, logos, etc). Here is the LINK to My Calendar
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In this episode I share how to find that sweet spot between earthly steps and mystical practices when creating your business.
I also share how to figure out if you are leaning too much to one side or the other.
This is the kind of support I provide for spirit-led people who want to start or grow a business in a grounded and natural way.
To explore working with me and learn a process for connecting with your intuition, click this link to get on my calendar for a free consult: https://calendly.com/monalise/consult
To read more about my Business Mentoring and some of the "done for you" pieces I am now offering, click this link: https://monalise.art/mentor
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Check out My Last Podcast Episode on How to Love Being in Business As Much As CreatingGet my FREE E-Book "Get Your Creative Project Done- A How To Guide" HERE: https://monalise.art/finishGet on My Calendar for your FREE Consult to get your creative business started or growing in the most natural way: https://calendly.com/monalise/consultLearn more about Business Coaching for Sensitive Creatives - HERE: https://monalise.art/mentor
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Get on My Calendar for your FREE Consult to get your creative business started or growing in the most natural way: https://calendly.com/monalise/consultGet my FREE E-Book "Get Your Creative Project Done- A How To Guide" HERE: https://monalise.art/finish
Learn more about New Earth Business Mentoring for Sensitive and Creative Visionaries - HERE: https://monalise.art/mentor
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In this episode I talk about Simplicity in Business which is especially important for the highly sensitive solo-preneur!
Get my FREE E-Book "Get Your Creative Project Done- A How To Guide" HERE: https://monalise.art/finish
Learn more about New Earth Business Mentoring for Sensitive and Creative Visionaries - HERE: https://monalise.art/mentor
Get on My Calendar for your FREE Consult to get your creative business started or growing in the most natural way: https://calendly.com/monalise/consult
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In this episode I share mistakes I have made in my entrepreneurial journey and what I would do differently if I had to start all over again. Hindsight is often so clear. This episode can save you soooo much time!
Want to get the PDF covering all of these tips? ACCESS it HERE: Monalise.art
Want my Free E-book - How to Finish Your Creative Project? ACCESS it HERE: Monalise.art/finish
Bye for now, aloha
Monalise
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Welcome to The Natural Creative Podcast & YouTube Channel. This is a space for connecting more deeply to yourself, the natural world, others & your creativity!
Creating (sharing our gifts) is the most NATURAL THING - whether that means creating a world changing business, writing a book, painting a collection or simply adding more flare to your daily life.
Want to dive deeper into these teachings with me? If you want to create more (and haven't been able to make it happen on your own)
or
you want to enjoy the process more (by quieting that inner critic that makes creating NO fun).......
Check out my new program! Learn More & Sign Up for The Natural Creative Program - Here: https://monalise.teachable.com/p/natural-creative
aloha, Monalise
https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
IN THIS EPISODE, I share other aspects of the SHADOW sides of MANIFESTING, often not addressed by most mainstream teachers & coaches.
Specifically I talk about how inadvertently teachers of the Law of Attraction and the Law of Assumption can:1) Promote IGNORANCE2) Discourage ACTION3) Ignore toxic aspects of cultural CONDITIONING
I also talk about how to find the MIDDLE PATH between worldly/earthly experiences and using these spiritual laws to consciously create. And why this can actually be the pathway to FULFILLMENT.
This is Part II of a two part series. If you missed Part I, you can watch/listen to it here:
JOIN ME for my upcoming LIVE webinar SIMPLICITY for CREATIVES where I share actionable and accessible steps for making your creative projects a priority AND enjoying being creative! Register HERE: https://Monalise.ART/simplicity
aloha, Monalise https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
IN THIS EPISODE, I share how privilege is NOT addressed by most mainstream teachers. Some examples I discuss are mental wellness, physical health, and a baseline of economic support or wealth. I also touch on white, male and pretty privilege!
Most importantly, I share WHY it is important to acknowledge these unspoken (often unconscious) privileges! And why NOT acknowledging them is harmful. *This is Part I of a 2 part series. Listen to Part 2 - Here: https://spotifyanchor-web.app.link/e/oSoZ4tlTzAb
JOIN ME for my upcoming LIVE webinar SIMPLICITY FOR CREATIVES where I share actionable and accessible steps for making your creative projects a priority AND inviting in SPACIOUSNESS for enjoying being creative! Register HERE: https://Monalise.art/simplicity
aloha, Monalise
https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
monalisechinn #creativitychallenge #creativeempowermentIN THIS EPISODE, I share how to share your work once it is completed! Well, how to share in a way that is more enjoyable and easy to do! The tips are about creating safety, providing yourself validation - in advance - of sharing and some specifics about sharing on social media.Want to connect with other artsy spiritual people to share your creative process and projects with others? Join the MAKE ART & MANIFEST FACEBOOK GROUP here: https://www.facebook.com/groups/manifestingjoyjournalReady for a Creative Breakthrough? Sign up for an Intuitive Play DateWe will tap into your intuition and mine with art & tarot. You will learn an easy process for connecting with your intuition whenever you want to! SCHEDULE YOUR PLAY DATE HERE: https://calendly.com/monalise/play-dateWant more support getting Your Bigger Creative Idea out of your head and into the world? Sign up for a 30 Day Mentoring Program with deep dive breakthrough sessions and voxer coaching in between! LEARN MORE & SIGN UP HERE: https://monalise.teachable.com/p/creative-empowerment-mentoringaloha, Monalisehttps://Monalise.Art*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
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monalisechinn #creativitychallenge #creativeempowerment
IN THIS EPISODE, I share how to complete a project. Instead of over-working, massaging, striving for perfection (which is NOT a thing)!
With subjective work, there is an art to completion and we will also talk about celebrating wins, both internal and external - another way to ENJOY the journey!
Want to connect with other artsy spiritual people to share your creative process and projects with others? Join the MAKE ART & MANIFEST FACEBOOK GROUP here: https://www.facebook.com/groups/manifestingjoyjournal
Ready for a Creative Breakthrough? Sign up for an Intuitive Play Date
We will tap into your intuition and mine with art & tarot. You will learn an easy process for connecting with your intuition whenever you want to!
SCHEDULE YOUR PLAY DATE HERE: https://calendly.com/monalise/play-date
Want more support getting Your Bigger Creative Idea out of your head and into the world? Sign up for a 30 Day Mentoring Program with deep dive breakthrough sessions and voxer coaching in between!
LEARN MORE & SIGN UP HERE: https://monalise.teachable.com/p/creative-empowerment-mentoring
aloha, Monalise
https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
monalisechinn #creativitychallenge #creativeempowerment
IN THIS EPISODE, I share how to KEEP GOING when you get caught in the messy middle and want to abandon your project altogether.
When our project loses its luster, feels boring or too just difficult - this is resistance! We need ways to recognize it for what it is and to move past it without force or self-punishment. Checkout this video to see how.
Want to connect with other artsy spiritual people to share your creative process and projects with others? Join the MAKE ART & MANIFEST FACEBOOK GROUP here: https://www.facebook.com/groups/manifestingjoyjournal
Ready for a Creative Breakthrough? Sign up for an Intuitive Play Date
We will tap into your intuition and mine with art & tarot. You will learn an easy process for connecting with your intuition whenever you want to!
SCHEDULE YOUR PLAY DATE HERE: https://calendly.com/monalise/play-date
Want more support getting Your Bigger Creative Idea out of your head and into the world? Sign up for a 30 Day Mentoring Program with deep dive breakthrough sessions and voxer coaching in between!
LEARN MORE & SIGN UP HERE: https://monalise.teachable.com/p/creative-empowerment-mentoring
aloha, Monalise
https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
monalisechinn #creativitychallenge #creativeempowermentIN THIS EPISODE, I share ways to GET STARTED when you are avoiding, procrastinating or otherwise blocked by the blank canvas, blank paper or open time period you have set side to create.Want to connect with other artsy spiritual people to share your creative process and projects with others? Join the MAKE ART & MANIFEST FACEBOOK GROUP here: https://www.facebook.com/groups/manifestingjoyjournalReady for a Creative Breakthrough? Sign up for an Intuitive Play DateWe will tap into your intuition and mine with art & tarot. You will learn an easy process for connecting with your intuition whenever you want to! SCHEDULE YOUR PLAY DATE HERE: https://calendly.com/monalise/play-dateWant more support getting Your Bigger Creative Idea out of your head and into the world? Sign up for a 30 Day Mentoring Program with deep dive breakthrough sessions and voxer coaching in between! LEARN MORE & SIGN UP HERE: https://monalise.teachable.com/p/creative-empowerment-mentoringaloha, Monalisehttps://Monalise.Art*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
mindbodyspiritmanifesting #monalisechinn #creativitychallenge
IN THIS EPISODE, I share ways to prepare yourself for your creative project. Spending some time before beginning can really have an impact on your creative process!
Want to connect with other artsy spiritual people? Join the MAKE ART & MANIFEST FACEBOOK GROUP here: https://www.facebook.com/groups/manifestingjoyjournal
Ready for a Creative Breakthrough? Sign up for an Intuitive Play Date
We will tap into your intuition and mine with art & tarot. You will learn an easy process for connecting with your intuition whenever you want to!
SCHEDULE YOUR PLAY DATE HERE: https://calendly.com/monalise/play-date
Want more support getting Your Bigger Creative Idea out of your head and into the world? Sign up for a 30 Day Mentoring Program with deep dive breakthrough sessions and voxer coaching in between!
LEARN MORE & SIGN UP HERE: https://monalise.teachable.com/p/creative-empowerment-mentoring
aloha, Monalise
https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monalise-art/message
In this episode I talk about three unusual - or not usually talked about - blocks to manifesting. I give examples of how this can block manifesting and why. I also share tips on how to move past these blocks and manifest your desires/dreams with more ease and clarity.
If you would like to connect with me for an Intuitive Play Date where we will tap into your intuition and mine with art & tarot. You will learn an easy process for connecting with your intuition whenever you want to!
Schedule Your Play Date Here: My Calendar
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
--- Send in a voice message: https://anchor.fm/monalise-art/message
In this episode I talk about toxic capitalism, a system of thinking that evaluates people only based on how much money they have or can produce. I give several examples in the US culture where creativity takes a back seat to profits. And how the playful and risk taking nature of creativity can be in direct conflict with predictable ways of making money - meaning what has been done before.
The purpose of the is episode is to notice when fear of creating may be driven by social conditioning that we don't even realize. Countering this conditioning helps with expressing ourselves more fully, taking creative risks and sinking into the pleasure of creating.
Join me in the Creativity Lounge for a place for setting new rules for enjoying the creative process and getting creative projects done - in a weekend!
We can assume our desires are authentic, but in truth it is quite advanced to claim an authentic desire as our own. Socialization can literally be the conditioning that asks us – requires us to forgo our authenticity. So, it is actually the rare person who is grounded in their own authenticity. It takes quite elevated parenting and education to support youth in this as well. Many of us realize half way into the journey that we have not been tapped in fully to our authentic desires and even ways of living, lifestyle, interests, etc.
In this episode I talk about the three barriers to authenticity and why our spirit pushes us toward or pulls us toward our authentic desires. Maybe you have come to a point where you can no longer ignore the pull, the inner compass and its guidance. Or maybe you have tried to manifest what you see others enjoying – manifesting by comparison or what you’ve been told to create in your life – manifesting based on conditioning or trying to live like others – manifesting to fit in. And been disappointed!
Whether or not you have successfully manifested these things, chances are – if they are not authentic to you – then you will be left unfulfilled and searching for the next thing to get you that sense of alignment. The place to find this alignment is within and through the exploration of your curiosities, your loves, your true interests – that may seem weird or uncool or even boring to others, but these are the pathway to deep fulfillment. The fulfillment that comes with being you, liking what you like, claiming what is yours to experience.
I also share a personal example in this episode and some tips on manifesting authentically. There is also a bonus to this which is the joy of the journey, the peacefulness of choosing what is yours uniquely. You no longer will feel like the prize is at the end of the manifestation, but you will experience the calm of traveling your own path.
aloha Monalise
https://Monalise.Art
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
feministmanifesting #deconditionyourmind #liberateyourmind #selfcompassion
In this episode I talk about the reasons we may be living in a way that is not aligned with our feminist values of equality, sovereignty and self-actualization. I also share how to cope with this issue and overcome it.
Get on my List where I send weekly voice memos from One Conscious Creator to Another - HERE: https://Monalise.Art/resources
Learn More About Levels of Conditioning & How to De-Condition the Mind - HERE: https://open.spotify.com/episode/3BCX5dfFDzm2DrqGzvz7eKsi=27533f34834d4fa9
Want to work with me 1 on 1 for help liberating your mind to manifest and create what you want in life? Explore coaching with me - HERE: https://Monalise.Art/coaching
mindbodyspiritmanifesting #feministlegacy
This episode is about the legacy we leave in our families, friendships and communities. The less flashy personal experiences we have and share with others. The legacy of breaking dysfunctional family patterns, often goes unrecognized by the world, but it is an important one.
aloha, Monalise Chinn, Lifestyle Activist, Manifesting & Creativity Mentor
Want Personal Coaching to step into your authentic life that you love? Learn more & sign up here: https://Monalise.Art/coaching
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
*If you need Mental Health Services - SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish.
mindbodyspiritmanifesting #selflovery
Think you know all there is to know about self-love? Check out this episode to hear a new take on why self-love is the pathway to manifesting ALL of your other desires and enjoying the journey more too!
aloha, Monalise Chinn, Lifestyle Activist, Manifesting & Creativity Mentor
Want Personal Coaching to step into your authentic life that you love? Learn more & sign up here: https://Monalise.Art/coaching
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
In this episode I share how dysfunctional family roles can impact our attempts at self-concept manifesting. Rigid roles can become a block to manifesting a new and more empowered lifestyle.
I share a 4 step process for shedding old roles and becoming more whole - which is a pathway to more possibilities in manifesting.
TO EXPLORE COACHING WITH ME & SIGN UP: https://Monalise.Art/coaching
For my episode on How Conditioning Impacts Manifesting: https://spotifyanchor-web.app.link/e/nXOAjcUKEsb
For More on Dysfunctional Family Roles: https://www.aconsciousrethink.com/19489/dysfunctional-family-roles/
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
In this episode I share the ways our conditioning can keep us following rules that we don't even agree with! There are levels of conditioning from society, our culture, family and life experiences that can limit us and what we allow ourselves to experience.
Noticing the unconscious rules we are following can be important when consciously manifesting.
Because our soul's desires are always moving towards more freedom and self-expression - our desires can be in direct conflict with some of these conditioned beliefs/rules.
I share lots of examples and ways to uncover these rules and begin to dismantle them!
If you would like help with this process - you can explore coaching with me - here: https://Monalise.Art/coaching
mindbodyspiritmanifesting #counterintentions #countermanifesting
This episode is about counter-manifesting or counter-intending. This is when we have stories, beliefs, contradictions in our mind that keep us from manifesting.
How do you know if you are counter-manifesting? Your desire hasn't manifested yet! Because once we stop this practice - in all the sneaky ways it can show up - then there is nothing blocking our desires from out picturing for us!
Enjoy this episode, my intention is that it give you more tools for manifesting your heart's true desires.
aloha, Monalise Chinn, Your Manifesting & Creativity Mentor
Want to work with me - book a resonance call now - here: https://LisetteChinn.com/coaching
*Disclaimer: The information provided in this episode is not professional advice and should not be used as an alternative to professional medical or psychological treatment.
mindbodyspiritmanifesting #neville #bodyimagelove
This episode is about how we sometimes think that we have to have a perfect body image to .......fill in the blank:
-completely love and accept ourselves
-start dating
-find our soul mates (romantic partners or friends)
-be more visible to others socially, in business
But the truth is - we have been conditioned to believe that how we look is so central to be accepted and approved of that we easily make this error.
In this episode I talk about what a middle is in manifesting, how we can catch ourselves when we are doing this unconsciously and when body image can be a true desire as well. Thanks for being here!
aloha Monalise Chinn, Manifestation & Creativity Coach
CLICK HERE - To book a Free Resonance Call to Explore Coaching: https://LisetteChinn.com/coaching
*This information is not meant to take the place of medical or psychological advice or treatment.
mindbodyspiritmanifesting #contrastwhenmanifesting
This episode is about how to manage the unwanted, the negative, the contrast when manifesting. I go beyond "just ignore circumstances" and self-blame for being in the wrong state. It is actually part of the process of growth to face our limiting beliefs and to feel uncomfortable stepping into the new. I talk about 4 ways to understand contrast as it comes up and how to deal with it.
aloha Monalise Chinn, Manifestation Coach, Art Fairy, Dancer, Multi-passionate Creator
CLICK HERE - To Follow Me on Instagram for daily content about creativity and manifesting what our heart desires - https://www.instagram.com/monalise.chinn/
CLICK HERE - To sign up to my weekly love letter and access my Resource Library which includes challenge instructions: https://www.LisetteChinn.Com
CLICK HERE - To sign up for my comprehensive manifesting course and community: https://monalise.teachable.com/p/elemental-manifesting
*This information is not meant to take the place of medical or psychological advice or treatment.
This episode was inspired by the 30 Day Challenge: Move, Make Art & Manifest when I was reflecting on making room for such a challenge and daily pleasures like movement & making art! Follow along on Instagram to join the challenge or get on my mailing list for updates (links below).
We may have thought about an abundance mindset when it comes to money & finances, but not many of us are talking about abundance when it comes to time. In this episode I share three ways to move out of a time scarcity mindset:
1) Remembering that our life happens in the present moment - not at a future time when we think things will be better. This is a trap of the mind that keeps us in waiting mode!
2) Practicing Mindfulness to experience more present moment awareness - This includes body awareness using the senses. Essentially "getting out of the head" and into the body.
3) Using the breath and setting time limits to take care of daily tasks that we might want to procrastinate on or rush through to get to the other side - this benefits our nervous system and makes tasks more relaxing and enjoyable.
Being intentional with our language about time, where we choose to spend our time & practicing more presence are ways to have time abundance!
aloha Monalise Chinn, Reality Creation Coach, Art Fairy, Dancer, Multi-passionate
CLICK HERE - To Follow Me on Instagram - https://www.instagram.com/monalise.chinn/
CLICK HERE - To sign up to my weekly love letter and access my Resource Library which includes challenge instructions: https://www.LisetteChinn.Com
CLICK HERE - To sign up for my comprehensive manifesting course and community: https://monalise.teachable.com/p/elemental-manifesting
CLICK HERE - To sign up for a Resonance Consultation Call to see if 1 on 1 Transform & Manifest Coaching is for you: https://monalise.teachable.com/p/coaching-package
*This information is not meant to take the place of medical or psychological advice or treatment.
Music: All I Want by Eugene Barduja
Welcome back to the Mind-Body-Spirit Manifesting Podcast, where we go all in to manifest the life we love. In this episode I describe a NEW - 30 Day challenge that is starting in May 2022 (but you can do it anytime you find this episode). There are 3 parts to the challenge:
Part 1: Move your body for 15 minutes – stretch, dance, walk, run, swim, wiggle – just move around. The purpose of this part of the challenge is to feel the pleasure of movement in your body. This is an opportunity to get in touch with the fun and enjoyment of movement! Write the type of movement you did in your journal daily
Part 2: Make Art – Take an image of yourself and use it as reference for a piece of art – a gestural drawing, a painting, maybe an abstraction – find the beauty in the images of your body in movement. Make art in your journal daily
Part 3: Manifest – This part of the challenge is about remembering your creative power. Each day there will be a simple truth related to manifesting posted on my Instagram (& FB Page). These will be reminders of truth and will help in cultivating joy, self-love & authenticity. Checkout & write these in your journal or simply allow each one to sink into your mind
Let's have fun together, thanks for listening!
aloha Monalise Chinn, Reality Creation Coach
Follow Me on Instagram - https://www.instagram.com/monalise.chinn/
CLICK HERE - To sign up to my weekly love letter and access my Resource Library which includes challenge instructions: https://www.LisetteChinn.Com
CLICK HERE - To sign up for my comprehensive manifesting course and community: https://monalise.teachable.com/p/elemental-manifesting
*This information is not meant to take the place of medical or psychological advice or treatment.
Music: All I Want by Eugene Barduja
Welcome back to the Mind-Body-Spirit Manifesting Podcast, where we go all in to manifest the life we love.
In this episode I describe a couple of the important ways that manifesting is spiritual and how we can connect with our spirit in the process of manifesting.
I describe how to connect to and trust your intuition, how to enjoy divine appointments or synchronicities.
Also, other spiritual elements that relate to manifestation. Although spirit is in everything and cannot really be separated. This episode gives some clear ways we can understand and work with our spirit to manifest our desires.
Thanks for Listening! aloha Monalise Chinn, Reality Creation Coach
CLICK HERE - To sign up & receive my weekly love letter and access FREE classes, retreats and challenges
CLICK HERE - To sign up for my comprehensive manifesting course and community
*This information is not meant to take the place of medical or psychological advice or treatment.
Music: All I Want by Eugene Barduja
Welcome back to the Mind-Body-Spirit Manifesting Podcast, where we go all in to manifest the life we love.
In this podcast I talk about the - rarely talked about topic - of how the body is fundamental to manifesting! I discuss why early stressful life experiences and chronic fear states can block our manifestations. Also, how the so called "comfort zone" is really not all that comfortable, but is the human default way of trying to keep us safe. I also discuss ways to manage our stress reactions, soothe the body to take the steps we are wanting to and how to relax into the state of allowing which is about both the mind and body. Thanks for listening! aloha Monalise Chinn, Reality Creation Coach
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*This information is not meant to take the place of medical or psychological advice or treatment.
Music: All I Want by Eugene Barduja
This episode is the first in a three part series with the foundation for manifesting using the (1) Mind, (2) Body and (3) Spirit. This episode covers the most talked about way to manifest - using the mind. I start with the premise that your imagination to create your reality and NOT passing thoughts. I also share how manifesting is about becoming and how to embody your desired reality now through using your imagination and the power of belief. I share ways to change your beliefs and your self-concept. How to access the subconscious mind.
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Welcome to Episode 1 of The Mind-Body-Spirit Manifesting Podcast!
In this episode:
- I introduce the framework for manifesting that I have developed through my 25 years working as a Psychotherapist and my 10+ year journey of spiritual awakening & conscious manifesting.
- I also share the purpose of the podcast and a preview of some of the topics that I will be covering in future episodes.
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