Present Resonance: Recent Episodes
Adrianna Sesi
A podcast for modern mystics where we tap into the energy of the moment. We explore tools and practices to guide us in awakening, evolving, healing, and transforming into our most empowered selves! Present Resonance is led by Adrianna Sesi, a holistic psychotherapist and transformational life coach who is passionate about helping people embody aligned and fulfilling lives.
Join me for my first podcast interview of my dear friend Nick Detone. Nick is a man of many talents - he's a yoga instructor, balance coach, hair stylist, and adventurer who is cofacilitating a retreat with me this fall in the Smokey Mountains! In this episode we explore relationships to fear, embracing courage, and using embodiment to help empower stepping out of your comfort zone. Learn about his slack line journey and all of the amazing gifts he'll be bringing to the Appalachian Expansion retreat September 1-5, 2022.
Join us for the retreat! Save your spot at:
www.adriannasesi.com/retreats
In this episode, we explore characteristics of inner child wounds, the ways these wounds manifest as adults, attachment styles, and methods for healing and loving your inner child. Feel free to dig in a little deeper by receiving the free gift on my website, a Heal Your Inner Child guide!
https://adriannasesi.com/freegift/
In this episode we explore what it means to be living fully within the sacred vessel that is your body. We dive into the wisdom that exists within your somatic experience and explore practices for building grounding and embodiment.
In this episode I explore the courageous work of learning to love and integrate our shadow parts. I discuss how to identify shadow parts, reclaiming the power within our shadows, and integrating our shadows with the light. I also explore shadow work practices you can incorporate for deeper self reflection.
This episode explores tools and practices to empower empaths and highly sensitive people! I share information related to the impacts of high empathy and sensitivity on the ways we interact with others, do our work, and care for ourselves, boundary setting practices to utilize, and self care and spiritual hygiene tools to improve our relationships to sensitivity & empathy!
The meditation discussed in the episode can be found here:
https://insig.ht/nzZnJyFSeob?utm_source=copy_link&utm_medium=live_stream_share
In this introductory episode, I explore my healing journey and life experiences that brought me to offering this work to the world. Listen in to learn more about me and how I began to explore holistic health, wellness, and spirituality!