Mentality Makeover: Recent Episodes
Helen Ibrahimian
After last week’s episode, it is time to cheer up. Summer is quickly approaching and we have no time to lose. This summer is for self love and acceptance, but that does not appear magically. We need to work for it, and that we will do. Together:
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
As you may or may not have realized, I haven’t posted any new podcast episodes for about two months. It feels so weird! In this episode I open up about why and some of my plans for the future of this podcast.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Welcome to my first ever interview! In this episode I interview the amazing Naz, who is the founder of The Beginning podcast and author of Painting reality by believing. We had a little talk about doing something «different» and she gave a lot of tips! Follow her on Instagram @ petrichorfamily
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
I am guessing that many of you can relate to me when I say that this past month has been really heavy. A lot of thoughts and challenges coming our ways. Some times we aren’t actually able to tackle them, even though we think we are. Some times we just need a week off. But we also need to push through. We will overcome it. Together!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
I am officially an adult! But in reality nothing has changed lol. In this episode I’ll reflect a bit upon ending your childhood and I’ll share my thoughts around all the life decisions we’ll have to take as we get older.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Sometimes we all need a little reminder that other peoples’ lives are no better than ours. We are all struggling with something. What you are struggling with is no less valid than others, nor is your reactions.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Life is stressful. We all have so much that we should spend our time on, be up to date with or do. A feeling of constantly being behind on stuff is so normal. In this episode I’ll reflect upon some of my thoughts on this, and how we can all work to become better.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Social media is bad for us. We all know it. Still, we use it. Some days we even spend more time on our phones than actually experiencing life. Our generation is so sucked up in the online world and everything happening there, that we start losing control. And we need to take back that control! In this episode I’ll talk about some of my own experiences with social media and how to be more mindful when using it.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
We often seem to compare ourselves to other people’s lives or feel dissapointes when our lives turn out to be not-so-great. Instead of focusing on where we want to be in the future, it’s important to think about what you spend your time on right now. Are you taking caring of yourself, making yourself feel the best way you possibly can?
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
We all spend time in other peoples’ energies. It is natural that we get influenced by their ways of acting, talking and their values. But how can we take back that control? How can use other people as a tool for ourselves to grow?
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Fomo - the fear of missing out, is a feeling that we all know. Especially in the time of social media, where we are constantly connected to others, comparing your life and wishing you were someone else is inevitable. But that does not mean that there is nothing to do with it!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Welcome to season 2! In this episode I talk about my expectations and goals for the new year. Creating realistic goals that are possible to work actively to achieve are so nice to have!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
The new year is a quickly approaching and we all know what that means: a new start! (At least we can pretend that it is) I really enjoy “rebranding” when the New Year approaches, leaving some things behind while taking other things with me.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Two weeks since last time! A lot has been going on in my life lately, some of which we’ll take up in the episode! Changing the way with look at your everyday life is important, especially when looking at how to live your best life. We need to take care of our physical homes, our bodies!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Going into life with the expectation that something good is going to happen is always nice! But sometimes, expecting too much can lead do us feeling super disappointed when reality turns out a bit different.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Even though we all would very much like to have our lives being perfect with no pain or bad days, they are impossible to ignore. Instead of trying to ignore those feelings, we should rather be okay with them, and know how to handle them!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Episode 10 already, wow! In this episode I’ll talk about some of my favourite quotes that I like to remind myself of whenever I need them. I’m hoping you’ll feel that at least one of them really resonates with you!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Hey guys! Todays episode is a bit more lighthearted than the last one, hehe. We all need a little reminder sometimes, reminders that we all have things to appreciate in our lives!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
What is the difference between being alone and being lonely? In this episode we will try to distinguish between these two. Even though being alone may not be something we as humans are striving to be, it is crucial.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Happy Halloween! In this episode, quite relevant to the holiday that we’re celebrating now, sustainability is the topic! We all have the power to make changes, and I will in this episode give some of my personal tips and tricks!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
I’m this week’s episode motivation is the big topic! We all can relate to the feeling of “lacking motivation”. Just remember that you are never alone!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Finding yourself and your own identity can be a struggle. In fact, it is no journey with a set ending, as we are all constantly changing. In this episode I’ll give you guys an insight on my thoughts about finding yourself!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Today I’ll touch upon how and why to trust your gut. I’ll give you a bit of insight of my personal experiences and hopefully giving you some helpful tips!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
You’re getting two episodes for me this week, yay! In this episode I tell you guys about my fitness and health journey. As you will hear, not everything has been as good as I’ve maybe portrayed it.
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
Finding balance is not easy. In this episode I will touch upon the many aspects of balance. Is it really possible to find an equilibrium?
Send in a voice message: https://anchor.fm/helen-ibrahimian/message
In this episode I will let you guys know me a bit more, as well as introducing some of the future podcast themes!
Send in a voice message: https://anchor.fm/helen-ibrahimian/message