Mindset Mayhem: Recent Episodes
Janet Haddon
This podcast will be all around self-belief, confidence, communication, perceptions, our independence, our self-respect, fear and any other amazing subjects that come along.
There's going to be tips, tools, techniques, advice, encouragement, but above all, there's going to be support.
I'll also be interviewing some amazing women in business who will add so much value to your life and business.
Episode 20 – That worrying mind
This episode includes 3 tips to going to bed with a quieter mind, which ultimately will help you get to sleep quicker.
-
Schedule some worry time
-
Write about your concerns at bedtime
-
Don’t relive the worst part of your day - take yourself off to somewhere better instead.
I hope you’ve enjoyed this episode
And if you have, I’d love to know, why not leave a review or search me out on my socials.
Tag someone who may benefit from hearing what I’ve had to say today.
Or hit follow and you’ll be notified when each episode comes out.
And I’ll see you all soon
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
Playing the Blame Game
Do You Play ‘The Blame Game’?
Do you continually blame others for your own failings?
I think we all have at some point in our lives, stated that if it wasn’t for XYZ we would definitely be in a different position to what we are now.
But there are always those that take it to the extreme and blame others for everything.
‘A man can fail many times, but he isn’t a failure until
he begins to blame somebody else’
– John Burroughs
I hope you’ve enjoyed this episode
And if you have, I’d love to know, why not leave a review or search me out on my socials.
Tag someone who may benefit from hearing what I’ve had to say today.
Or hit follow and you’ll be notified when each episode comes out.
And I’ll see you all soon
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This episode is about being honest about how we feel and to not feel guilty if we feel unfulfilled.
I on occasion feel really guilty because I have more than most. Yes, the cost of living will affect me, but I have a nice home, holidays, food warmth, the county side,
But I feel guilty sometimes because I feel unfulfilled.
Maybe I should feel fulfilled, maybe I should feel grateful for what I do have in my life, but I don't.
Is that bad? How are you feeling with your life right now? Has what I said tapped you on your shoulder, flipped your tummy. Are you nodding your head.
Why should we feel guilty for wanting more out of our lives.
I hope you’ve enjoyed this episode
And if you have, I’d love to know, why not leave a review or search me out on my socials.
Tag someone who may benefit from hearing what I’ve had to say today.
Or hit follow and you’ll be notified when each episode comes out.
And I’ll see you all soon
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This week’s episode is all about restricting ourselves.
Including 3 steps you can take to get yourself out of the rut you may feel you’re in.
I end this episode with a poem, which I really hope you enjoy and that resonates with you.
Do you sometimes feel “stuck in a rut” or dissatisfied with your life
And that nagging believe there is little you can do about it?
Do you want to move forward in life, but you don’t seem to be able to?
If so, you’re probably restricting yourself, putting limits on yourself.
The good news is that you can do something about it. You can take control of your thoughts, change your beliefs, and take action to move your life forward.
Make a cuppa and have a listen.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
Today I’m chatting with the lovely Helen Goad. Also known as The Anxiety Slayer.
Helen works with Radiographers and Nurses to help them slay the anxiety, stress and overwhelm.
Helen was a Radiographer and a Histology MLA before having her 2 boys.
Helen lives and works in Cumbria, and is a no-nonsense, fast, effective and dynamic anxiety therapist.
Having had a few sessions myself with Helen, I can vouch for the fast and effective changes she makes.
The NHS will always hold a special place in Helen’s heart and those that have or do work within it may also agree.
You can connect with Helen:
See what Helen offers here
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This episode will hopefully have you changing your focus to attract more of the good stuff. More of the good feelings which will help you to feel more positive.
Now that’s got to be a bonus as we all want to feel good.
Whatever you focus your attention on over time increases in your experience.
What do I mean by focus?
I mean the combination of thought and emotion. So, what you think will react an emotion so the focus becomes stronger.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This episode is about how feeling grateful for the small things in life can bring huge rewards as more wonderful things start to appear.
Gratitude is one of the most powerful emotions there is for bringing what you desire into your life.
Now, I will be honest with you, if you are new to this you will find it strange, maybe even hard to do, not that I’m saying you don’t have any good things going on in your life, it’s because we automatically look for the big things not the small things that you may think are insignificant.
But once we focus on the small things trust me the big things will show up.
I suggest you start by listing a few of your favourite things.
A song
A film
A person
An activity
A hot bubble bath/ long shower
Your daily walk
By thinking of your favourite things will help to stir those gratitude feelings.
Then take one or two from your list and list what parts make you feel good.
The hot bubble baths
What would you be grateful for?
The hot water
The steam
The time given to you
The feeling of how your body relaxes into the water
The warm towel and how soft it feels against your skin etc.
Take sometime at the end of each day to think about and list what you've been grateful for, trust me it will be worth all the effort.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This episode is about the impact of how we are to ourselves and how it can affect our productivity.
If you want to start being more positive and want to change the way you think, do you think that your mind will say. Hey yes, I’ll keep you positive now, I’ll tell you how wonderful you are, even though you’ve been abusing me for so long.
You can listen to this shortloving kindness mediation here.
I would also urge you to start looking at yourself in the mirror and tell yourself everyday ‘I love you’ ‘I love myself’
I hope you’ve enjoyed this episode
And if you have, I’d love to know, why not leave a review or search me out on my socials.
Tag someone who may benefit from hearing what I’ve had to say today.
Or hit follow and you’ll be notified when each episode comes out.
And I’ll see you all soon
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
Life is like a sausage machine
This episode is a reminder that what flavour you add into the sausage machine is the flavour you will get out.
If you put garlic into a sausage machine you will get garlic flavoured sausages.
When you put fear into your mind and body you will get feared flavoured results.
Don’t be a budget sausage be the best farm shop variety and demand your worth.
Start feeling now the way you’ll feel when you’ve got what you want.
Check your ingredients and start showing up with purpose and intent.
Do not allow fear to flavour your results.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This week’s episode is all about the word ‘try’. And I’m hoping that after you listen to this episode, you will erase the word ‘try’ from your vocabulary because trying will never produce success.
When people say they’re going to ‘try’ they’re planning to fail.
I have and maybe you have spent years trying to make various changes only to find they it’s just not happening.
Think about all the times you’ve used the word try
Deep down you knew that it wasn’t really something you either wanted to do or even intended to do.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
I've been joined in this bonus episode with the lovely Angela Mercer of Wealth Wiring for Women.
Angela is a certified Coach, fun nan and pet lover. Angela is the go-to coach to ignite your inner wisdom.
This was such a joy to record. Angela tells us a little about her own inner journey and her realisations that she want's to help other women achieve.
Angela is such a calming influence throughout this episode, just makes me want to spend more and more time with her.
You can also watch this episode here if you prefer
You can connect with Angela on:
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
I’ll add a Disclaimer here… this is not a wooo is me episode, so don’t worry it may sound like it to start with but just keep with me.
Today will never come again, and it should be your day to do with what you wish.
Stop for a moment, take a few deep breaths and realise that as you sit listening to me rambling again. You are a unique space, at a time in history that will never be repeated.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
Fear is a feeling based on illusion; you know those idea’s that things are not ok.
People are afraid of two things:
That they will lose what they have or that they won’t get what they want.
We will run through worse case scenarios and the what ifs of life, which if I’m honest can help with those fears, it’s when we allow them to escalate into something it’s not.
We don’t know until we do something what the outcome will be
We don’t know until we face the fear what the outcome will be
We just don’t know
Stop for a moment and realise that all the worries and fears you had in the past didn’t prevent you from getting to where you are today.
Otherwise, you would still be where you were before.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This podcast has been renamed, it still has amazing content but the name now represents it so much better.
The past is just an idea in our minds called a memory.
The future is also an idea called a dream, plan or even a fantasy.
The present is all that really exists, but that's ok, because that always where you are.
Use your thoughts well as that’s when the magic will happen as your mind and body will always think it’s happening now.
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Book a session with me a powerful session that will make changes
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
Today I’m chatting with the lovely Julie Field
Owner of Angel Wings Therapies.
Julia is an Angelic Reiki Practitioner, Ambassador for natural, vegan and ethical skincare & makeup and founder of Ladies of Distinction networking events.
In this episode Julia explains what Angelic Reiki is and how using these alternative therapies can help with you business mindset, it's such a fascinating therapy and the benefits are endless.
If you would like to work with Julie, she is based at the Changes Coffee Shop in Olton, Solihull.
You can connect with Julie on LinkedIn or over on WhatsApp.
If you’ve enjoyed this episode I’d love to know, why not leave a comment or search me out on my socials.
Tag someone who may benefit from hearing what we have to say today.
Or hit subscribe and you’ll be notified when each episode comes out.
You can connect with me at:
Work with me:
Journaling and Visualising Your Dreams Workshop that can be taken at your leisure to find which areas of your life you're neglecting
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
How to start loving yourself in 6 easy steps
Life can be pretty tough sometimes when we don't give ourselves the appreciation we deserve. We always seem to be putting others before us.
You know, it's not selfish if we just want to think about ourselves sometimes.
So I thought this episode, I'd give you six easy steps to get you started and I'm going to join in with these steps as well during the next week.
Remember to also checkout the guided meditation below.
Loving Kindness Guided Meditation
If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to subscribe so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Journaling and Visualising your dreams monthly sessions - starts 24th July 3.00pm
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
Within this episode is a great little exercise that will have a big effect on handling your inner critic.
You know the human mind can be a creative monster and can come up with some horrible ideas of who we are, but it’s important to remember that your worst thoughts about yourself aren’t necessarily true.
Feeling happy when you look in the mirror should be as easy as seeing the one you love for the first time it should not be a hard thing to do, yet, for a lot of us is can be a daily struggle and can stop us doing what we would love to do whether that’s going for a new job, finding a new partner or just as simple as going out and socialising.
There are so many different parts within us and the one that shouts the loudest usually wins.
If you have enjoyed this episode i would love for you to let me know, share it with someone and remember to subscribe so you will always know when the next episode drops.
You can connect with me at:
Work with me:
Journaling and Visualising your dreams monthly sessions - starts 24th July 3.30pm
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This episode is inspired by the book 'The She Book' by Tanya Markul (page 55)
We are the most important person in our little space of the world.
Do things for the benefit of you not for the benefit of others.
You can connect with me at:
Work with me:
Fabulous new 6 week programme Reconnection: that will bring your business and mindset in conjunction with each other. Starts 4th July 2022
Journaling and Visualising Your Dreams Workshop that can be taken at your leisure to find which areas of your life you're neglecting
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a FREE masterclass to help you move forward with your visibility
This episode is all about taking on other people’s beliefs and how they can affect our mindset and the knock-on affect they can have to our performance.
And ways we can take them or leave them.
I was once told that if my home life is going well the chances were my work life wasn’t.
What have you taken on board that could be affecting your life.
Including my thoughts on how to deal with them.
You can connect with me at:
Work with me:
Fabulous new 6 week programme Reconnection: that will bring your business and mindset in conjunction with each other. Starts 4th July 2022
Journaling and Visualising Your Dreams Workshop that can be taken at your leisure to find which areas of your life you're neglecting
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a free masterclass to help you move forward with your visibility
This episode is about how we can feel when business doesn't seem to be going our way.
The emotions that being in business can bring is like taking a roller coaster ride but backwards. Not knowing which way it’s going to turn, not knowing what direction it will go next… in fact sometimes just not knowing.
We feel fed up with feeling fed up!
We question whether we’ve given it long enough!
And we constantly ask ‘Why doesn’t it work for me’?
Most of the time we know what we need to do, but we just can’t seem to do it!
It’s so frustrating!
And
It’s so overwhelming!
Including 5 things you can do to change your mindset around giving up.
Work with me:
Fabulous new 6 week programme Reconnection: that will bring your business and mindset in conjunction with each other. Starts 4th July 2022
Journaling and Visualising Your Dreams Workshop that can be taken at your leisure to find which areas of your life you're neglecting
Introduction to Journaling Journal a paperback journal to get you started in journaling
Being Visible with confidence a free masterclass to help you move forward with your visibility
You can connect with me at:
LinkedIn:
Facebook:
Instagram:
A quick update from Episode Two.
I went to the Rounders meeting but unfortunately, I went to a wedding a few days before and thought, yeah, I’ll have a bit of a boogie and pulled a muscle in my back so I couldn't play, but had a fab time and will be going back.
it was so refreshing to see. That everyone looked ‘normal’ all different individuals, fitness and capabilities but everyone was welcome.
I don't know about you, but I've been to other gyms and exercise classes and always left after a couple of weeks because I didn’t feel that I fitted in, I didn’t feel good about myself, because everyone looked so perfect.
Whereas this team I just you felt as if I fitted in straightaway, it was so nice to just be me.
We're always somebody's something, moms, daughters, sisters, friends, whatever, we're always somebody’s something and sometimes we forget too actually be our own something.
Our identity I think over the years just diminishes because we're always striving to be something or somebody or you want somebody to pay attention to you or like you or you know, work with you or give you the job and we've always got to portray something or somebody.
And I've been doing a lot of journaling and asking myself the following questions:
- What do I actually want?
- How do I want to feel?
- What do I want my life to be like?
- What are the sorts of things I like doing?
And it's about finding your own identity.
It's like the film. Runaway Bride, where Richard Gere's character asks Julia Roberts character, what eggs she likes.
She only ever liked the same eggs as whoever she was with at the time, because she didn't have the identity of knowing what egg she liked. Now eventually she cooks all the eggs and she finds which one she actually likes and I think sometimes we need identify which eggs we like.
If you could just find that little bit of passion or a little bit of what you do like doing.
Imagine how much better your life would be and how Freer you would feel.
You know, this time next week, you could actually have made a decision to go and do something that you really want to do and that you're passionate about, that feeling of oh my god, I actually feel I have an identity and it feels really comfortable and really relaxed in this environment.
Journaling and Visualising Your Dreams Workshop
Introduction to Journaling Journal
You can connect with me at:
LinkedIn:
Facebook:
Instagram:
www.janethaddoncoaching.com
Take care lovelies.
Hello, and welcome to episode two of ‘I’ll do it tomorrow, (maybe)’ I still can't believe that I'm actually recording the second episode of my podcast, for me to finally make the decision to get out of my own way to really take myself out of my comfort zone.
This episode is about how just showing an interest can move you forward, even when you feel the fear.
In one of the local Facebook groups, they were asking for new members to come and join a rounders team, at school I loved rounders, and in my late 20s I set up a rounders group where I worked, we had so much fun. I thought I really want to do this.
it took me two hours on that evening, I kept scrolling past it, then I'd go back to it and I'd scroll again. I'd read to see if anybody else had commented that they'd like to join and people were saying yeah, I'd love to and could you send me some more details and I’d click on the comment box.
I couldn’t comment.
The feeling inside me was a feeling of being physically sick.
Eventually I did comment. ‘I’m interested, please send me more details’
It's a massive big thing to make a decision. So just like making a decision after months and months and months to actually put this podcast out there.
This is the second decision I've made in less than a week.
And I've committed to turning up and being part of a Rounders team.
To make it easier on myself, beforehand I will have everything clear in my mind and be prepared.
If there’s something you really want to do. Take that first initial step and just put in that comment box. ‘Yes, I'm interested’.
Because once they come back to you, you'll find that they're quite friendly, and it may not be as scary as you think.
Thank you for listening. I've really enjoyed recording this episode.
Apologies for the phone going off. I'm not going to re-record it because it's life.
You can connect with me at: LinkedIn: https://www.linkedin.com/in/janet-haddon-b7b63a85/
Facebook: https://www.facebook.com/janet.haddon.9
Instagram:https://www.instagram.com/janethaddoncoaching/
www.janethaddoncoaching.com
Take care lovelies.
I am so excited and welcome to Episode One of I'll do it tomorrow (Maybe) I'm so, so excited that you're actually here with me. I have thought about doing a podcast for so long now and I've put it off so many times, I just wasn't making the decision to actually do it. I thought everything had to be perfect. Everything had to be right. Sometimes we can put it off so long that we just don't ever get it done. So here I am, episode one In this episode I want to tell you a little bit more about what the podcasts are going to be about moving forward, and most importantly, a little bit about me. My name is Janet. I call myself a visibility coach, I'm the ultimate business buddy and a no-nonsense therapist. I am a qualified Hypnotherapist, EFT practitioner, NLP Coach. Journal therapist, Mindfulness Teacher, excellent listening and your new best friend. During the coming episodes we're going to be looking at our self-belief, confidence, communication, perceptions, looking at how to say no, when we don't really want to do something, our independence, our self-respect, fear and any other amazing subjects that come along. There's going to be tips, tools, techniques, advice, encouragement, but above all, there's going to be support. My journey started as a therapist over 15 years ago, after I was diagnosed with cervical cancer. I was lucky I only had a hysterectomy and didn’t require any further treatment. I’d been in a job for 17 and a half years sitting at the same desk dealing with the same people. And I'd got to the point where I just couldn’t do it any longer. When you get a diagnosis of that kind, it does change your outlook on life. It does change who you are as a person really. And I wanted to do more. My dream when I was younger, was to be a social worker. And I suppose being a therapist or a coach or a business buddy it’s very similar. So, in a way I am fulfilling what I ultimately wanted to do. I will be giving you my thoughts on things that I've come across, talking about my story, my journey that might actually resonate with your journey, and the things that I did to resolve those. Having a lot of tools in my toolbox that I've learned through learning and hypnotherapy and different other therapies. I'm going to share some of those tips with you so that you can actually use them in your life and to make your life easier. I’m also going to interview some amazing women that also have some amazing stories of the decisions they didn't make or wish they'd made earlier, or the decisions that they did make and the amazing outcome that happened after that. Thank you so much for listening. I hope you'll laughed. Maybe you'll cried. But above all, I hope you’re inspired or just feel connected and not alone. I can't wait to see you on the next episode of I'll do it tomorrow (maybe). You can connect with me at: LinkedIn: https://www.linkedin.com/in/janet-haddon-b7b63a85/ Facebook: https://www.facebook.com/janet.haddon.9 Instagram: https://www.instagram.com/janethaddoncoaching/ www.janethaddoncoaching.com