The Elite Body and Performance Podcast: Recent Episodes
Reece Hallard
Your host, Reece Hallard is the EXPERT in helping career driven professionals build an unstoppable physique and thrive within the workplace.
The Elite Body and Performance Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physically and mentally but live your very best life too.
Reece will be bringing you weekly interviews with the worlds leading specialists and athletes covering the hottest topics in the industry including health, nutrition, mindset, business and more ...
Thank you for spending some time with me.
Let's begin.
You can connect with us on instagram, here:
Troy - https://www.instagram.com/troyjfitness/
Reece - https://www.instagram.com/reecehallard/
In todays episode Reece breaks down exactly why 93% of people never lose belly fat and how you can not become a statistic and transform in the fastest time possible.
We hope you find todays episode useful.
On today’s episode we are joined by our head of female coaching on Smart Body and Performance, Ellie.
We discuss:
- Ellie story in fitness (super inspirational)
- Why Ellie joined Smart Body and Performance
- Common mistakes women make on their transformation journey
- How to achieve lasting change
We hope you enjoy todays episode, please leave a 5 star review if you did and share with a friend why who find value in this convocation!
Want to work with us 1-1 on your best body, ever?
Click ⬇️ for info!
https://smartbodyandperformance.com/millionaire-body
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli...Connect with me on other platforms:Instagram: @reecehallardTikTok: @reecehallardYoutube: @reecehallard
Today’s going to be a fun one..
I am going to be reacting to some of the most popular faces in the fitness scene that you have undoubtedly heard of and probably took advice from at one point or another.
Are there methods valid?
Are they just click-bait?
Is there evidence to support their claims?
Today I will dissect what advice they give that is good.
In todays episode Reece gives an honest week in the life breaking down how he controls his training/ nutrition and downtime whilst operating at his best in career.
In todays episode Reece strips back the curtains and gives the raw truth that most coaches and influencers avoid telling you...
To work out your calories do this calculation:
🤔 Bodyweight (LBS) x 10-12
For Protein:
🍗 0.8g per LB Bodyweight
For Fats:
🥑 0.4g per LB Bodyweight
And for Carbs:
🥐 Fill the remaining calories.
Remember when you’re picking the foods to eat that:
There are 4 calories per gram of protein and carbs and 9 calories per gram of fats.
For training 🏋️♀️:
If you train 3 times a week work towards:
Full Body x3
4 times a week:
Upper, Lower x 2
5 times a week:
Push, Pull, Legs, Upper, Lower
This is providing you don’t have any priority muscle groups.
And here are the lifestyle / daily targets you’re going to wanna work towards:
💦 1 Litre water per 20kg bodyweight
🚶♀️8k steps minimum (the more the better)
😴 7-9 hours high quality sleep
🥤 Whey Protein and Creatine Supplements
Here’s the progress you want to try and shoot for.
At the minimum rate aim for 0.5% of your bodyweight loss per week and at the higher end 1% loss a week.
After nearly 1,000 success stories, I am honoured to have our work recognised by @forbes 🙌
I started this journey back in 2015 as a gym apprentice, cleaning toilets and taking the odd fitness class.
I always dreamt of having the opportunity to take my passion for fitness and share it with the world.
But in an industry full of FADs, quick fixes and gimmicks I wasn’t prepared to sell out my morals to make it happen.
So I created a fitness company that sustainably helps high performers transform and provides the education to help maintain their results for life.
To have one of the biggest magazines in the world recognise our unique transformation methods is a testament to what we’re trying to do with @smartbodyandperformance. 🔥
In their recent article, I spoke about:
🗣️ Why I created Smart Body and Performance.
🗣️ The biggest mistakes high performers make when trying to achieve a transformation.
🗣️ How your body, health and performance directly impacts your success in the workplace.
🗣️ How our methods differ from traditional online coaching.
🗣️ My 4 transformation non-negotiables for career driven men and women.
You can read the full article by hitting the link at the bottom of the show notes
A huge thank you to to @forbes for the feature ❤️
- Reece
P.S.
If you're wanting to lose 10-30kg (for life) and build sustainable muscle without giving up your social life, career or favourite foods, DM ‘TRANSFORM’ and let’s achieve our goals together in 2024.💪
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?
Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli...Connect with me on other platforms:
Instagram: @reecehallard
TikTok: @hallardfit
Youtube: @reecehallard
In today's episode you will learn the key ways to optimise your metabolism in 2024 whilst de-dunking a few common myths.
Enjoy!
In todays episode Reece breaks down 5 huge takeaways from 10 days spent on a work trip in the United States.
We hope you find this episode useful!
In today's episode Reece breaks down the 9 Secrets to keeping abs year round.
We hope you find this episode useful and as always, share with a friend who you think will also gain value!
Here is what was discussed on todays episode:
Secret 1- There are only 2 ab exercises you need.
One movement bringing your ribs to your pelvis and one movement bringing your pelvis to your ribs
Ribs to pelvis and pelvis to ribs.
For example a hanging leg raise and a cable crunch will do fine!
Secret 2- When you go to a restaurant …
Opt in for a starter and main or a main and desert, not all 3.
This is an easy way to control your calories when eating out, keeping body fat lower and abs more visible.
Secret 3- For abs to show, you need to have low body fat…
We ALL have a 6 pack, but if you can’t see it, it’s because there is body fat over the top,
Drop fat to make the abs visible (this is where the saying ‘abs are made in the kitchen’) comes from.
Secret 4- Squats, deadlifts and other compound movements do not develop your abs.
To develop the muscle you need resistance to create an adaptive response (which is how we grow muscle), not just strain… if that was the case every time you strain for a poo you’d get abs like the liver king…
Secret 5- Understand the way we drop body fat to make the abs visible.
Calories in Vs calories out
Calories in is pretty self explanatory. But calories out looks like this:
BMR, TEF, NEAT, EAT.
Burn more than your intake to see abs.
Secret 6- Influencer 7 minute abs workouts… are usually, if not always pretty shit!
Not only do the workouts tend to be ineffective but it goes against the basic rules of seeing abs as we discussed in previous points.
So doing the 7 minute belly blast everyday for 3 days will not have you looking like Chris Helmsworth.
Secret 7- If you want abs YEAR ROUND, you need to control social events but NOT avoid them.
If you avoid them you’ll end up getting bored, resenting the journey, giving up and going back to square one!
Instead, use our high/low method.
Reducing calories throughout the week by 100 and adding in 2x 30m worth of cardio to give you more calories to play with at your social event.
Secret 8- Be consistent
This isn't an overnight process, you have to be consistent and get used to DELAYED GRATIFICATION.
Doing the work that you won't see for a few weeks/ months.
Secret 9- All these secrets means absolutely fuck all…
If you don’t take them onboard and use them.
In todays episode of the Elite Body and Performance Podcast, Reece breaks down everything you need to know about Creatine.
How much you should be having,
What the benefits of Creatine are,
The myths surrounding creatine.
And answering some of the most commonly asked questions:
Will it make me bloat?
Will it make my hairline thin?
Will I have side effects?
Do I need to do a loading phase?
We hope you find this episode useful, please share with a friend who will also find this valuable.
You can connect with Reece on Instagram, here:
https://www.instagram.com/reecehallard/
Today we are joined by one of our members Harry Shooman.
Harry is a father, Business Owner and Athlete.
With a 5 month old baby, Harry understands the pressures of fatherhood whilst running a business, being present for his family and being a semi-professional footballer.
For harry being fit, healthy and energetic is a non-negotiable.
He feels it’s his obligation to be his best self to give his family everything he has got.
His energy, his time and his love!
Harry shares key insights, tips and tricks on how to juggle:
- Nutrition
- Stress
- Time
- Motivation
- Lower energy
- And much, much more.
This is one hell of an episode and not one to miss out on!
You can connect with Harry on social media or if you have a child who you want to put through football camps, you can connect with Harry and his team, here:
nstagram: @soccer_fix
Facebook: SoccerFix2018
Twitter: @soccer_fix
Email: info.soccerfix@gmail.com
In today's episode Reece discusses the ultimate productivity hacks and how to best use them, including:
- Caffeine
- Cognitive supplements
- Macronutrient 'Fats' for brain power
- Downtime
- Fasting and having lower carbs around work blocks
- GSD lists (planning night before)
- Environment
- Binaural beats
- Sleep / energy
- Your mission / purpose
- Minimal distractions (airplane mode, lock box)
- Accountability / mentorship / coaching (a blueprint to get stuff done)
We hope you find this episode useful, please leave a 5 star review and share with a friend.
Until the next episode, speak soon!
Introducing the newest addition to Smart Body and Performance, head coach, Scott Firman.
We had 84 applications for our coach role and amongst some incredible, incredible applicants … I went to Scott and ASKED HIM to apply.
Scott embodies exactly what we stand for at Smart Body and Performance.
👉He walks the walk (has been a client of mine, got into jaw-dropping photoshoot shape and rowed 100km for charity inside 24hrs).
👉He has a ton of experience as a PT, online coach and GP referral.
👉Has loads of client results already achieved.
👉Is very knowledgeable with everything surrounding transformations.
👉He is also a great guy.
I’m just as excited to get this over the line as I was when Arsenal got Theirry Henry back on loan in 2012…
So it is with great pleasure we welcome Mr Scott Firman to the company
Watch this space for Scott’s transformations with our members … the man is a genius
Want to work with us on guaranteeing a world-class transformation? DM ‘TRANSFORM’ for info.
In todays episode Reece discusses the summers and lessons from the last 3 months during summer!
Summer Wins:
🏆 We welcomed 47 new members to our coaching programme,
🏆 We have brought a brand new coach onboard (announcement next week),
🏆 We have seen an absolute ridiculous amount of results from our members (the biggest win of them all),
🏆 I completed my photoshoot challenge,
🏆 Travelled Italy,
🏆 Enjoyed a good balance of hard work and downtime.
Summer Lessons:
👨🏫 Summer in the UK is shite,
👨🏫 Ask for help faster (don’t be too proud to admit when you can do with some support),
👨🏫 Its ok to sacrifice in the short term for a long term benefit (the last 6 weeks has been relentless with the business but I wouldn’t have it any other way, September I will take (a little) more time off lol.
👨🏫 The sooner you care less what other people think and focus on you, your mission and what makes you happy, the better.
👨🏫 After drawing 2-2 to Fulham … arsenal are not winning the league 🙃
We hope you enjoy this episode, please share with a friend who will also gain value!
In today's episode Reece discusses whether or not diet drinks will cause you cancer, weight gain or diabetes.
In the media, you hear companies consistently trying to scare you with saying how bad diet beverages are and today, Reece breaks down the science backing whether the claims are true or not...
I hope you find value in this episoe, please share with a friend and leave a 5 star review if you do.
You can connect with Reece on Instagram, here:
https://www.instagram.com/reecehallard/
In today's episode I’m going to show you how to lose 5-10lbs a month by showing you how to build a house..
Just to be sure we have the right people here first though,
Am I right in thinking you want your results to be predictable?
But not just predictable, you want them to be fast too?
I mean, if that’s not you, this email won’t be of much help and you may as well go to the next episode.
But if it is, then I would read/ listen on to learn the key pillars on losing 5-10lbs a month.
The very first thing we have to do when looking for predictable, fast results is something I call:
👉 Laying The Foundations.
Put it this way,
If you’re building a house 🏡 and just just chuck some bricks on the floor before you:
- Dig a trench,
- Level out the soil,
- Plan how big you want the house, what shape etc.
You won’t get very far… you’ll either,
A- Build a shit house,
Or
B- The house will fall down half way through.
Agree?
It’s the same with your transformation.
You need to lay the foundations,
Here’s what i would look at:
✅ Do you have a plan in place for Training, Nutrition, Sleep, Steps, Water etc?
✅ Have you planned out your week and decided what days/ times your training/ prepping nutrition etc?
✅ Have you got a form of accountability? (an event, coach, friend).
Once these foundations have been laid you want to make sure you’re tracking your metrics!
Let's continue our analogy.
You have laid the foundations to the house and you’re ready to start building.
Would you chuck all the bricks, doors, door handles, lights, windows, etc together?
Or would you assemble and keep track of what has gone where, how much you have ordered etc?
Likely the latter, right?
If you have half a brain cell anyways 😉
It’s the same with your transformation, you want to be tracking:
📈 Your strength,
📈 Your progress photos,
📈 Your body weight,
📈 How you feel (mood, energy, libido and stress),
📈 Your nutrition.
When we track these metrics we can be sure we’re making progress …
And if we’re not, we can make changes to burst through a plateau.
(This is where the predictability comes in, alongside the scientifically backed methods).
Back to the analogy.
You don’t build a house overnight right?
Rome wasn’t built in a day and all that 🇮🇹
You have to be consistent, you have to keep plugging away day by day, putting the work in and not seeing nothing for it immediately.
This is delayed gratification.
You need to stay consistent with the above for the results to come through.
Just like the story of chinese bamboo…
After planting bamboo you see no growth in 5 years… years!!!!
But in year 5 across 8 weeks it grows 90 feet.
Luckily you don't have to wait 5 years for a transformation...
But 12-16 weeks patience is a must!
So, why 5-10lbs?
This is a realistic number of what is possible,
It’s not too low that it motivates you (I mean think about it, that's a potential 30lbs in 90 days)!
But any more than this, it’s likely that you’ll also be losing muscle too…
The last thing you want to do is lose a ton of fat, be buzzing but then feel shapeless and flat!
Retaining muscle across your fat loss journey is key!
Then Voila!🪄
Before you know it you have a beautiful home, built right, where you can spend the rest of your life in!
Enjoy this episode?
Please share with a friend and leave a 5 star review.
Thanks for tuning in!
In today's episode we are joined by breath scientist, Martin McPhilimey.
Martin has studied the effects of breath on sleep, stress and overall wellbeing and came on the podcast to share his wisdom.
He also mentors coaches and offers certifications for others to gain knowledge in the interesting field of breath.
We hope you enjoy and take value from this episode, please share with a friend who you feel will also gain value and leave a 5 star review.
You can connect with Martin on instagram, here:
https://www.instagram.com/performancethroughhealth/
And Reece, here:
https://www.instagram.com/reecehallard/
On todays episode, Reece breaks down his extreme views on health and fitness.
Do you agree? If so leave a 5 star review!
Today we are joined by Mitch Calvert a parents transformation coach from the United States.
With years of experience under his belt in both fitness and parenthood Mitch shares his top tricks to:
-
Avoid snacking (and finishing your kids leftovers),
-
Managing energy,
-
Fast training techniques
And much more.
As always, we hope you enjoy this episode, please also share with a friend who could also gain some value.
Lastly don't forget to leave a 5 star review!
You can connect with Mitch on instagram, here:
https://www.instagram.com/mitchcalvertfitness/
And Reece, here:
https://www.instagram.com/reecehallard/
Thanks for tuning in.
In today’s episode Reece breaks down the 5 steps to looking, feeling and performing at your very best.
Over the next 15 minutes you will learn the secrets to Reece’s 5 phase methodology that he created through his experience of both his own transformation journey and coaching 800+ members to a world-class transformation.
The 5 phases you will here about are:
- Design and Dominate
- Recomp and Self Mastery
- Customisation
- The Body Sprint
- Reward
We hope this episode helps, if you would like access to Reece’s FREE Fit For Success Ebook showing you how you can use the methods explained on this podcast in even more detail, use the link below to send Reece a message on instagram with ‘Fit For Success’.
https://www.instagram.com/reecehallard/
Just quickly, if you haven’t already, please take a moment to leave a 5 star review on this show if you’re finding it valuable for your health and fitness goals,
Thanks for tuning in!
Today Reece is joined by one of his private 1-1 clients, Kim Smith who (in her own words':
Is in the best shape of my entire life… at 38!
Business owner Kim joined the team late last year needing to ‘kick her arse back into gear’.
Kim was very active, she rode horses for a living and moved a lot throughout the day, but she felt out of shape, low in energy and lost as to why.
When Kim and I had our very first chat and dug a little deeper, one thing we realised was that her nutrition was (in her words) ‘out of control’.
She would work her socks off during the day running her business, but would constantly snack, graze and and eat a lot of food, especially after a stressful day.
On top of that, although her cardio work was through the roof, her resistance training was non-existent.
She was a little hesitant about the idea of weights but as soon as I explained how this would be the difference between ‘sculpting a physique' and ‘just dropping body fat’ she was onboard with giving it a try.
So for Kim, we laid out her tailored blueprint with the intentions off:
Dropping body fat on the highest calorie target possible (to fuel her working days),
Gain education, comfortability and ENJOYMENT around resistance training,
Sky-rocketing her energy and performance.
Tick, Tick, Tick!
One thing that Kim came away and said after she completely transformed her body and life was:
‘𝘐 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘐 𝘸𝘢𝘴 𝘪𝘯 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘭𝘢𝘤𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶, 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘸𝘢𝘴 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘱𝘭𝘢𝘤𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘮𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴’
This was ALL despite:
Going through some tough times personally,
Being run over and severally injured!
Running a business working super unsociable hours
This screams one thing to me,
Kim’s resilience, work ethic and trust in her plan was unmatched.
And because of that, she got into photoshoot shape, feels the best she ever has before at 38 and her happiness, business and energy is at an all time high!
Want to transform your BODY and LIFE?
DM “TRANSFORM” and I’ll shoot you across the details!
Thanks for tuning in and we will see you in the next episode!
In today's episode Reece talks about his Hybrid Nutrition System that was built on 4 pillars...
- Get rapid results
- Fuel your energy and focus
- Enjoy meals out and takeaways EVERY week
- WITHOUT spending hours meal prepping.
This Hybrid Nutrition System was created through the realisation of not everyone wanting to live like a monk for 16 weeks to get in shape.
We wanted to create a system that provides jaw-dropping results but has lifestyle flexibility and enjoyment too.
The HNS provides the structure of a meal plan, puts nutrition on auto-pilot and works within your preferences but also allows the flexibility of meals whether it's a 3 course meal at your favourite restaurant or a takeaway from home.
Tune in to find out how this can work for you.
We hope you enjoy and take value from this episode, if you're enjoying these episodes, please leave a 5 star review!
You can connect with Reece on Instagram, here:
https://www.instagram.com/reecehallard/
Today we are joined by Irtaza Farooq where Reece and Irtaza 'shoot the sh!t' on all things:
- Fat Loss
- Muscle Building
- Training + Nutrition
- Motivation
- Adherence Techniques.
We Hope you enjoy this epsiode, if you did please share with a friend and leave a 5 star review!
You can connect with Irtaza on Instagram, here:
https://www.instagram.com/ir.taza/
And Reece, here:
https://www.instagram.com/reecehallard/
In today's episode Reece shares 19 random lessons he took away from his own 19lb fat loss journey.
These lessons helped shape Reece's mindset and build resilience within his training but also outside of the journey too.
We hope you gain value from todays episode, please leave a 5 star review and share with a friend who you also feel would gain some value!
Today we are joined by one of our most recent success stories, Rodney Silva.
Rodney joined Reece 9 months ago under the impression that he needed an in person personal trainer.
But despite his hesitations decided to take the risk and try online coaching after seeing the results on Reece's programme.
Since Rodney has done a photoshoot, built his DREAM body and is inspiring friends and family to focus on their body, health and fitness.
We hope you enjoy todays episode, please share with a friend who you think will gain value and leave a 5 star review.
Today we are joined by George Lewinski.
Reece and George first met when Reece was speaking at a fitness event in Portugal and they immediately realised that they ‘speak the same language’ when it came to this whole ‘fitness thing’
Georges story is incredible and in this episode you will learn:
- How to use your adversity to your advantage
- What benefits come of a body transformation
- How to transform
- WHY fitness is more than aesthetics
We hope you enjoy and gain value from this episode, as always if you did please leave a review and share with a friend who also gained value.
You can connect with George on instagram, here:
https://www.instagram.com/georgelewinski/
And you can connect with Reece, here:
https://www.instagram.com/reecehallard/
In today's episode Reece breaks down whether or not cheat meals are worth having in your diet or are the big celebs lying too you?
When we see Dwayne Johnson post up his stack of pancakes for his 'epic cheat meal sunday'.
We think this is whats needed to 'stay on track'
Is this true or false?
Find out in todays episode!
As always, we hope you enjoyed todays chat, please share with a friend and leave a 5 star review!
You can connect with Reece on instagram, here:
https://www.instagram.com/reecehallard/
Today we are joined by one of Reece’s 1-1 clients, Ivett.
Ivett came to Reece and in her own words said:
“I want to wear shorts and skirts on the beach with confidence and without feeling the need to cover myself”
That was Ivett’s response when I asked her to break down her dream goal for me.
She was motivated and ready to make change but struggled with nutrition…
In her own words “she’s a foodie”.
Ivett was working extremely hard in the gym but just saw zero results which became increasingly frustrating.
But being so independent made it hard to raise her hand and ask for help.
So, Ivett was almost suffering in silence, working out hard and not seeing the results she DESERVED.
So, she joined the team in hope to finally reach her dream body goals without having to give up the foods she enjoyed or time from her career.
We created a nutrition strategy that allowed Ivett:
✈️ Flexibility when travelling for work,
🍕 Freedom when socialising,
🔋 Energy for performance, work and day to day life,
This involved using our 2 step dieting method surrounding social events and work travels.
This partnered with Ivett’s training blueprint, lifestyle targets and accountability through me, our team and high performance community helped Ivett too:
✅ Build her DREAM body,
✅ Increase her focus and energy day to day,
✅ Gain a ton of knowledge to keep her results FOR LIFE,
✅ Has increased her strength considerably.
She even gets people in her gym consistently telling her she should compete in fitness competitions because she looks that good!
You can connect with Ivett on instagram, here:
https://www.instagram.com/ivett0102/
And Reece, Here:
https://www.instagram.com/reecehallard/
In Today’s episode Reece breaks down the strategy you MUST follow to avoid becoming one of the 9/10 people who gain all their fat lost + some interest after a dieting phase.
After a fat loss phase and being in a deficit for a while, you’re lighter, your metabolism is slower and you’re subset-able to gaining body fat back faster.
The reverse diet is a tool we use to ensure that we keep the fat off, forever.
I hope you find this episode useful,
As always, I do not run ads or pitch any other products on this show, the way you can support me is by leaving a 5 star reviewing and sharing this podcast with a friend.
Thank you for tuning in,
You can connect with Reece on instagram, here:
https://www.instagram.com/reecehallard/
Today we are joined by my coach, Nick Gloff
Nick Gloff has a wealth of experience in the fitness industry and has dedicated his lift the science around training.
In today’s episode, Reece and Nick discuss how they prepped for Reece’s recent photoshoot,
The strategies used,
The methodology and thought process,
The hard times
And how to manage expectations when getting shredded.
We hope you enjoy and take value away from this episode, please leave us a review and share with a friend.
You can connect with Nick on Instagram, here:
https://www.instagram.com/nickgloff/
And Reece, here:
https://www.instagram.com/reecehallard/
HEAD TO THIS LINK FOR THE FULL FREE VIDEO:
https://www.loom.com/share/b37d55a0625e4343896bb5071c5ec593?sid=2a553ffa-1241-4c1e-a34b-feefb1ea9d09
In today’s episode Reece breaks down his very own 16 week, 19lb fat loss journey along side the raw truth, my lessons and why I am running a photoshoot challenge to celebrate👇
My entire life I have always been my harshest critic…
Every time I chase a goal my first thoughts are:
“What could I have done better”
I always end up regretting that I didn't pull out everything from the opportunity I had, even if I gave 100%.
It stemmed from back in my footballer days going to trial after trial at professional clubs and never getting the contract.
But I think this is the first time in my ENTIRE LIFE that I have sat back and said to myself:
“You know what Reece, you couldn’t have done anything more, you done good’
To me, it’s a feeling I couldn't explain.
For the first time in my life actually feeling proud of myself and what I achieved.
But not just proud of the aesthetics… for me I am more proud that I:
💯Stuck to my own promise that I will give my all to this prep,
💯Gained a ton of productivity, focus and control,
💯Became the happiest and healthiest version of myself meaning my performance, relationships and career all took a turn for the better.
So I spent the last week in Italy and I was reflecting on this and I thought to myself,
“I am one selfish motherfucker if I do not do everything I can to give more people this opportunity and feeling”.
The experience is just simply life changing.
So I put together the Ultimate 12 Week Photoshoot Challenge.
This will involve working intensively with me 1-1 on building the custom blueprint to make your transformation fail-proof.
But because it is so high-touch I have limited it to 11 new members and since launching just yesterday, 4 positions are already gone!
So we have 7 more remaining.
If you would like to just enquire about a space to find out a little more on how it all works, DM ‘PHOTOSHOOT CHALLENGE’.
I look forward to to completely changing your life,
Reece
P.S. I talk a little more about my own photoshoot experience in a YouTube video I will be dropping next week… keep your eyes peeled!
Today we are joined by social phenomenon Barry McGuire.
Barry is a coach who works with people of low self esteem and takes an entertainment stance on education through his social media channels to help people make more informed decisions when it comes to their body transformation.
In this episode you will learn:
- How to control social events through the calorie banking method and pre-planning strategies.
- The dangers of FAD companies and quick fixes.
- How to ACTUALLY get results (without the B.S)
We hope you enjoy this episode, please leave a review and share with a friend who will also gain some value!
Thanks for tuning in!
You can connect with Barry on instagram, here:
https://www.instagram.com/barrysbods/
You can connect with Reece on instagram, here:
https://www.instagram.com/reecehallard/
In today’s episode Reece breaks down his photoshoot experience by sharing the raw truth, the lessons he learned and wins of which he took away.
This is a truly powerful episode and I hope you take as much away from it as Reece took away from filming it.
As always, if you enjoyed this episode, please share with a friend and leave us a review.
Today we are joined by one of Reece's private 1-1 clients and success story - George Gaskin.
Not too long ago, George send Reece a message saying:
“It’s crazy to think how much you have changed my life” 🤯
I also got a voice note from George a few days back saying that he has got his Dad and Son into the gym on the back of how much he has achieved.
Here’s the thing, George didn’t start this motivated and driven.
George joined the team because he couldn’t strike consistency with training and nutrition.
He found himself going through the motions and almost just hitting cruise control because the whole idea of ‘getting in shape’ seemed mind boggling.
Even though George had worked with PTs in the past, he felt like now was a good time to take it up a notch.
Not just get a result.
But get one of those ‘Holy Shit Transformations’.
To get PHOTOSHOOT SHREDDED…
George and I work towards a High/Low method nutritionally to keep his football performance and energy high whilst ensuring we’re stripping body fat back.
His training is centred around resistance with a few strategic cardio workouts to add some more caloric burn.
But most importantly we have our lifestyle factors to:
✅ Control metabolism
✅ Support fat loss
✅ Aid muscle growth
✅ Optimise energy and health
✅ Accelerate progress IN and OUT of the gym.
George has been able to do all this WHILST attending social events, Eating flexibly with his family, Working a busy hands on job with very ‘hands on’ hours!
We’re taking on 3 more clients that want to join the leading transformation programme for high performers and get results like George,
Message Reece on instagram - https://www.instagram.com/hallardfit/ with the word: 'TRANSFORM'
In todays episode Reece breaks down the follow 25 hacks and how they can help you build your dream body WITHOUT giving up time from social events and your careeer!
1- Workout 3-4x a week for 30-45 minutes
2- Take your body weight (kg) x 25 as your starting calorie target
3- Aim for 1g protein per lb body weight
4- Don’t neglect carbs, they give you energy and therefore help you expend more calories
5- Don’t have caffeine past 2pm (it can ruin sleep)
6- Sleep 7-9 hours a day
7- Say no to more things
8- Prioritise resistance training
9- When eating out have a starter or desert with main, not both
10- Aim for 8-10,000 steps a day
11- Have daily sunlight exposure
12- Track your workouts and calories
13- Weigh in daily to ensure your average body weight is dropping (aim for 0.5% weekly)
14- Have a form of accountability (coach, friend or event)
15- Enjoy nutrition, don’t ‘cut out’ your favourite foods
16- Adopt a ‘I Can’ mindset
17- Fancy morning routines are unproductive, keep it simple
18- Stay hydrated
19- Practice delayed gratification (results don’t come overnight)
20- Have more sex…
21- Don’t rely on supplements but use them as a tool to aid results
22- Educate yourself across your journey (podcasts with your steps works)
23- Focus on good digestion (healthy poo’s are important)!
24- Raise your hand and ask for help where it’s needed
25- Save this post to remind yourself how to build your dream body and life
Today we are joined by bodybuilder Julian Sollai.
Julian’s and Reece have been friends and connected online for a while, share similar morals and views within the fitness industry and thought it would be great to collaborate on a podcast for both The Elite Body and Performance Podcast and Julians “Weight Of The World Podcast’.
Julians story started where he moved to this country, was homeless and turned his life around and now inspires hundreds through his social platforms through his no B.S. approach to training and nutrition.
In todays episode you will hear Reece and Julian discuss:
- The biggest nutrition and training myths
- Both Reece’s and Julians stories and Segways into the fitness industry
- How to stay motivated on the days you ‘don’t quite feel like it’
- The topic of success, happiness and ‘life through social media’.
We hope you enjoy today’s episode, as always please share with a friend and leave us a review.
You can connect with Julian on instagram, here:
https://www.instagram.com/julian.sollai/
And Reece, here:
https://www.instagram.com/hallardfit/
May Self Reflection [LESSONS + WINS] 👇
LESSONS:
👉 Even as a high-performer, it’s ok to have bad days and off days as long as the bounce back is proactive.
👉 Arsenal is the cause of my stress, not career or lifestyle …
👉 When approaching a difficult situation, don’t confront instantly, take some time to peel away, breath and look at it from a different perspective.
👉 Your community and those you surround yourself with WILL have a huge impact your thoughts and actions.
👉 Being in great shape and being out of shape are both hard, you need to chose your hard
👉 Being on photoshoot prep was another reminder of how food is integral for fuel and recovery
👉 Ask for help faster, delegation is key and you can’t always ‘be in control’
👉 Say NO more…
WINS:
🏆 Spoke to a group of online fitness professionals at a coaching event in Portugal
🏆 Hosted another successful member exclusive in person fitness event
🏆 Had another 3 members part-take in a photoshoot and they looked INSANE
🏆 Guest spoke on 3 podcasts
🏆 Got into the very best shape of my life and unlocked more potential I didn't know I had ahead of my photoshoot next week.
🏆 Booked my next trip away to Italy… roll on the PASTA!
🏆 Welcomed a plethora of new members to our transformation programme (huge results incoming)
It hasn't been all sunshine and rainbows but extremely grateful for the team, friends and family that I am surrounded with 💯
Roll on another killer moth in June…
Today we are joined by success story, Vicky Yee.
Vicky joined Reece back in September as a busy business owner who neglected her own body, health and performance and decided it was time to get back in the drivers seat and prioritise her to excel in:
- Her own internal happiness,
- Her business,
- Her Results.
Over the next 25 minutes you will learn how Vicky has taken her experiences from the cooperate world as a lawyer and was in an environment that was no longer serving her purpose, being surrounded by unhealthy, unhappy people, this is when Vicky decided to create her own business and become a coach herself!
Since then, Vicky has transitioned from running a coaching business to now running a world-wide sales business whilst living in Dubai.
Reece and Vicky discussed how she utilised her coaching with Reece to pull maximum potential out of her day to day, her training and her overall potential.
We hope you enjoy todays episode, as always please share with a friend of whom you think would also gain value.
You can connect with Vicky on instagram, here:
https://www.instagram.com/vicky_fbu/
Want results like Vicky and the other 800+ members coaches to a world-class body and mind transformation? Message us on instagram @hallardfit with the word ‘TRANSFORM’.
In todays episode Reece discusses whether or not you should be tracking your calories.
Over the next 5-10minutes you will understand why:
- It can help you achieve your weight loss goals: By knowing how many calories you are consuming each day, you can adjust your diet accordingly and create a calorie deficit
- It helps you make healthier food choices: When you are aware of the number of calories in the foods you eat, you are more likely to make healthier choices and opt for foods that are high in nutrients and low in calories.
- It helps you monitor portion sizes: Portion control is an essential part of maintaining a healthy diet, and counting calories can help you become more aware of the portion sizes you consume.
- It educates you, which is the secret to gaining and sustaining results for life!
But as you know, it's not enough... right!
Counting is great but that further understanding of:
— What foods to have,
— Of how much,
— What to do if we hit a plateau etc
This is where it becomes confusing,
Here's where we can help,
By giving you a 'sure thing' roadmap to:
Take the thinking away from you, guaranteeing results and educating you to sustain that result for life.
Sound like something you need?
Feel free to DM Reece on instagram (@hallardfit) for a FREE MyFitnessPal guide and Recipe Book.
We hope this episode helps you today.
Today we are joined by Founder of Aesthetic Strength - Simon Johnson.
Simon and Reece have been good friends for a while now and share the same morals, work ethic and views upon the fitness industry and collaborate on a podcast episode discussing how you can:
- Elevate your level of thinking
- What it takes to push the boundaries and take your life to the next level
- Living in Dubai
- And general life chat
Over the next 45 minutes you will be inspired, motivated and have a tangible plan on how you can kickstart your journey on living your life to its fullest potential!
We hope you enjoy this episode - as always please leave a 5 star review and share with a friend who you also think will gain some value!
You can connect with Simon on instagram, here:
https://www.instagram.com/simonjohnsonfitness/
And Reece on instagram, here:
https://www.instagram.com/hallardfit/
In today’s episode Reece talks about his main topic of conversation at a fitness event he spoke at in Portugal for other online fitness professionals,
This piece of advice was also discussing in the same week at his member exclusive Fat Loss Forever Event 2023.
And now he wants to share the message with you.
On this episode you will hear about a piece of advice that changed Reece’s life 3 years ago,
A lesson he takes into his life every single day and how you can also use this lesson to change your life too.
We hope you enjoy this episode, as always please leave a 5 star review and share with a friend who you also thing will gain value!
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/
Today we are joined by Adam Donald who is a Womens Health and fitness coach from Northern Ireland
Adam wasn’t always into his health and fitness.
When he was 21 years old he dropped out of university, was hit with severe depression, was an alcoholic, abused drugs and slept 16/17hours a day because ‘he would rather be asleep dreaming than awake facing reality’.
After turning his life around, he has dedicated his purpose to helping others do the same and has become renowned on social media for his nutrition advice and more specifically his great tasting, healthy recipes.
In todays episode you will get to know Adam,
Learn the truth about nutrition with what myths to avoid, how to actually lose fat and why slimming world and weight watchers are B.S!
If you enjoy this episode, please share with a friend and leave us a 5 star review.
You can connect with Adam on social media, here:
https://www.instagram.com/adonaldfitness/
On today's episode Reece opens up about his transformation, the raw and honest truth behind his wins and his struggles,
And the odd thought that creeps in saying:
‘Shit, my photoshoot is on June 7th, what if I am sharing my journey with people on social media and I don’t get the result I’ve been after, I’ll look like a fraud!’
Full transparency, I have said this to myself more than once.
As much as he kept telling himself, ‘This journey is for ME” which it is,
He is trying to motivate and inspire others to prioritise themselves too, and show how much benefits come as a byproduct of the journey.
So this is about more than just Reece.
It’s about you too,
That's Reece's ‘why’.
He explains how...
He has always been his harshest critic.
Stemming from childhood, always having opportunities to trial at professional football clubs but never getting the contract.
Beating himself up,
From rejection after rejection developing a mindset of self-doubt,
Which subconsciously bled into all areas of his life…
Relationships, exams at the time, social life
It’s not until he went through self-development himself that he realised this.
Today we are joined by one of our success stories within the Millionaire Body programme Jonathon Newell.
Jonathon absolutely crushed his transformation journey and I would love to tell you a little more about it …
Imagine this,
Getting back home,
The little ones running around excited to see you,
Work hours, unpredictable and manic,
Also blocking in any of the possible free time with your partner too,
This was Jonathan,
(Still is)
So when it came to Jonathan's
Training, Nutrition, Physique goals,
It was a challenge to get everything in,
Adding to this the conventional.
training programs,
Or meal plans,
Was never going to suffice,
(there isn't enough time and energy in the day)
^They weren’t built for someone like Jonathan,
Or for us busy career-driven professionals for that matter,
With so much to do,
And get done it’s hard to always make the time,
When we do,
The energy just never seems to be there,
To work out with that level of right intent that allows us to feel like we are being productive,
So when we first sat down with Jonathan on our game plan call,
We started to first dial things back,
Especially on the training side,
(which until now was the biggest bottleneck)
Working towards a much more,
Streamlined and efficient training program,
Allowed us to;
(A) Build on this overtime,
(and B) Ensure it all worked for Jonathan and the busy lifestyle,
But I’m sure the above doesn’t much to you,
It's the end point,
Being able to achieve this with Jonathan while only excelling in his work and family commitments was the game-changer.
If you are looking to put the accelerator on your fat loss results without putting your work, family or downtime at risk, click the link below to have a chat!
https://calendly.com/hallardfit/millionaire-body
Introducing, our 10 week summer shred programme,
To say that I am excited is an understatement.
As we’re approaching summer, you may have a holiday, few social events, maybe a wedding coming up and if you DON’T want your friends to look at you and say ‘what on earth is your secret’ then keep scrolling but if you do, here’s some more info
This 10 week summer sculpt challenge is designed to have you sprinting to 10% fat loss, guaranteed or you get coached for FREE until you do and what sets this apart is we help you continue to build the body and life of your dreams thereafter stopping you from becoming one of the 9/10 people that rebound after a diet.
But this 6 pack fast track isn’t just designed to have you looking a million dollars but also feeling a million dollars with more energy, productivity and focus for your career.
& I mean, you’re probably thinking ‘I wish I could lose 15-25lbs in the next 10 weeks and accelerate my career some more but I just wont be able too’ that’s what all these members thought, before they crushed their 10 week transformation.
If you have 30-45m 3x a week, there will be a link around this video somewhere and if you want to look, feel and perform at your best this summer hit the link or just shoot me a DM with ‘summer transformation’ over on my instagram @hallardfit to get one of our 15 spaces available on my 1-1 coaching programme or hit the link below to book a call and grab one of our limited spaces available!
https://calendly.com/hallardfit/millionaire-body
Today we are joined by one of my mentors, Vince Del Monte.
Vince is the author of Living Large, The Skinny Guy’s Guide to No-Nonsense Muscle Building and Separate to Dominate, he also has a wealth of experience in the fitness industry with over 20 years as a health and fitness coach transitioned to fitness business mentor.
In today’s episode you will learn:
- How to best manage your time around business, family and faith
- How Vince uses his health and fitness as the foundations for his business
- How to reframe your mindset to maximise your potential
- How to get into the right rooms with the right people for the right opportunities
- The secret and key considerations when extracting value from coaches and mentors
We hope you enjoy todays episode, if you did please share with a friend and share to your social media stories tagging myself @hallardfit and Vince @vincedelmonte
You can connect with Vince on Instagram, here: https://www.instagram.com/vincedelmonte/
We hope this episode helps you leading into the most social time of the year - summer!
You are also welcome to a completely FREE holiday progress guide, just DM Reece on instagram with 'HOLIDAY GUIDE' to get your hands on it - no strings attached!
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
WE ARE BACK.
I am super excited to kick off season 2 of the Elite Body and Performance podcast.
This season will be jam packed full of incredible guests, entertainment, education and motivation.
Season 1 was a ball... bring on season 2.
Reece
Today we are joined by personal development coach, Gavin McHale.
Gavin helps high performers love a more conscious and impactful life and when I first heard him speak at a coaching mastermind in Cancun Mexico, I was blown away!
As high performing, driven people we often have some barriers within that limits us from reaching the next level of our personal success, over the next 40minutes with Gavin and I you will be able to eradicate those beliefs to break through ceilings and reach your maximum potential!
We hope you gain value from this episode and as always if you do, please share to your stories tagging both myself @hallardfit and Gavin @gavinmchale1
You can find Gavin on instagram, here:
https://www.instagram.com/gavinmchale1/
Today we are joined by Paddy Dooley.
If you’re not aware of Paddy by now, you’re probably living under a rock!
Paddy has recently gone viral on social media for his entertainment approach to fitness education.
He grew from an audience of 4,000 to 310,000 on instagram in a matter of weeks.
Today we discuss the biggest B.S. we see within the fitness industry and how to ACTUALLY achieve a body transformation minus the lies you see online.
As always, if you enjoy this episode please share with a friend and leave a review.
Thanks for spending some time with us today.
You can connect with Paddy on instagram, here:
https://www.instagram.com/pdkfitness/?hl=en
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In today's episode Reece breaks down the Elite Body and Performance Podcast's 'wrapped'.
For those of you who do not know what Spotify Wrapped is... what rock have you been under?!
Spotify wrapped is where Spotify calculate where your time is most spent on the app and for podcast hosts, the performance of your podcast.
Here are some pretty cool stats from our Spotify Wrapped.
- We are listened to in 25 different countries.
- Our podcast is in the top 10% of podcast shared GLOBALLY.
- We have produced more content than 93% of other hosts in our category (health and fitness) even though we only launched in July!
- We are in 149 peoples top #10 podcasts,
- 101 peoples top #5 podcast,
- and 29 peoples number #1 podcast!!!
It was an incredible surprised reading the data this morning and I wanted to record and share this episode to show my gratitude to our listeners.
Beyond that I wanted to give back!
So for those of you that have us in your top 10 podcasts, shoot me over a screenshot and I'll send you over some free bits!
Thanks again and hope you're continuing to enjoy these episodes ... if you are please continue to share!
Reece
Today we are joined by Former Crime Boss for a notorious gang based out of Miami, Eddie Soto.
From the age of 8 years old, Eddie was selling drugs and surrounding himself around very dangerous people in very dangerous enviroments … this became the norm for Eddie until he was arrested and was incarcerated for a few years,
In hindsight, Eddie explains how this was the best thing that happened to him as if he was not incarcerated he believes by this point, he would be dead.
Eddie found inside prison, he used health and fitness as his escape. This was his way to keep his mind right through his trauma.
Because of this, Eddie truly found the power of fitness beyond aesthetics and has now built a world-wide organisation helping women become fitter, stronger and develop a resilient mindset.
Today, Eddie speaks from experience on how exercise can be your escape from any trauma and how by utilising your body and mind as the vehicle, you can truly excel in all areas of your life.
If you enjoyed this episode, please leave a review and share to your stories tagging myself @hallardfit and Eddie @eddiesotoofficial.
You can connect with Eddie on Instagram, here:
https://www.instagram.com/eddiesotoofficial/?hl=en
In today’s episode, Reece breaks down the key considerations to make when approaching the Christmas Holiday’s to at minimum - maintain your progress.
Over the next 7 minutes, you will learn.
- The art of Calorie Banking.
- How to utilise ‘off days’
- The harsh truth of Christmas.
- How to take Decembers lessons into the new year.
We hope you enjoy todays episode, please share with a friend who you feel will also gain value.
Thanks for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Today we are joined by Trauma and Behaviour Change Specialist, Annie Yatch from NavySealteamLeaders.
Annie specialises in helping entrepreneurs overcome trauma and uncover the lies they tell thmselves daily to help aid them to perform on a whole new level.
Annie has 12 years experience in entrepreneurship after graduating from George Town University undergoing a masters programme in international security and counterterrorism, thereafter followed her passion in helping high performers identify the lies they tell themselves daily with her 5 steps of self-mastery.
I listened to Annie talk in both Nashville, Tennessee and Las Vegas, Nevada this year and was blown away from her message.
This episode will make you question your current beliefs and give you tangible resources to take away and implement straight away to uncover the lies you tell yourself and help you supercharge your productivity, focus, happiness and generational beliefs.
Thanks for spending some time with us today, if you enjoyed this episode please share with your stories tagging both myself @hallardfit and Annie @northstar.annie on instagram.
Annie’s social media link is below,
https://www.instagram.com/northstar.annie/?hl=en
Today, Reece takes a deep dive into the TOP 5 books that could change your life just like they did for him.
After taking self-development seriously post going through a darker patch, Reece is an advocate on continuing to develop his mind and body in the constant pursuit of reaching his full potential.
We hope these books help you too.
Below you can find their Amazon links:
- The Way of the Superior man
https://www.amazon.co.uk/Way-Superior-Man-Challenges-Anniversary/dp/1622038320/ref=sr_1_1?crid=1VT4GVDIUJTWG&keywords=the+way+of+a+superior+man&qid=1668099803&sprefix=the+way+of+a+superior+man%2Caps%2C84&sr=8-1
- Atomic Habits
https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=16K8UUXC174W&keywords=atomic+habits&qid=1668099827&sprefix=atomic+ghabit%2Caps%2C82&sr=8-1
- The Chimp Paradox
https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?crid=29MPPBUEPDXEC&keywords=-+The+Chimp+Paradox&qid=1668099859&sprefix=the+chimp+paradox%2Caps%2C106&sr=8-1
- The ONE Thing
https://www.amazon.co.uk/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=3VQTNLYV5R4LD&keywords=The+ONE+Thing&qid=1668099880&sprefix=the+one+thing%2Caps%2C71&sr=8-1
- Relentless
https://www.amazon.co.uk/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207/ref=sr_1_3?crid=2KAIWHRPF2G57&keywords=Relentless&qid=1668099895&sprefix=relentless%2Caps%2C90&sr=8-3
If you found value in todays episode, please share to your stories tagging @hallardfit
Thank you for spending some time with us today.
You can connect with Reece on instagram, here:
1
https://www.instagram.com/hallardfit/?hl=en
Today we are joined by Success Story Luisa Del Mashio.
Luisa joined us 6 months ago with the goals of achieving a world-class transformation and overcoming negative relationship with food that she had for the past 6 years.
Prior to joining Luisa felt intimidated and overwhelmed reaching out to a coach… it was a huge step but biting the bullet and asking for help turned out to be ‘the best decision she has made’.
Luisa works at a high end marketing agency and runs her own business working with business leaders in positive psychology so was time poor and wanted to take the thinking away and reach her full potential.
Thank you for spending some time with us today… if you feel just as inspired as I do from Luisa’s story please share with a friend that will benefit from Luisa’s story and positive psychology.
You can connect with Luisa’s personal profile, here:
https://www.instagram.com/luisadelmaschio_/?hl=en
And Luisa’s psychology coaching profile, here:
https://www.instagram.com/luisadel_coaching/?hl=en
In today’s episode Reece discusses how you can utilise a body transformation as the vehicle to success in all areas of life.
- Work
- Relationships
- Mood
- Family
- Social Life and so forth.
Over the next 10 minutes, your mind will be opened up to thinking bigger, performing higher and understanding the real reason behind why a body transformation change literally change your life.
Thank you for tuning in today, if you enjoy this episode please leave a 5 star review and share with a friend who will also gain value.
You can connect with Reece on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In today’s episode we are joined by former Professional American football Player Khalil Bass.
Reece and Khalil first connected at a coaching event in Vegas and found common ground with their athlete upbringing.
Over the next 50 minutes you will learn:
- Khalil’s story of trauma and triumph,
- The lessons taken from the life of an athlete
- How to win at the game of life
- How to become a role model for your family and children
This episode is FULL of value and motivation so make sure you take notes!
If you have enjoyed this episode, please share to your social media stories tagging both Reece @hallardfit and Khalil @relentless_basstard2
You can connect with Khalil on Instagram here,
https://www.instagram.com/relentless_basstard2/?hl=en
Thanks for spending some time with us today.
In today’s episode Reece breaks down the science behind building abs and why everything you already know on the matter is WRONG.
You will learn which exercises to perform,
Proven studies behind why compound movements will not build your abs,
Diet requirements
& More.
We hope you enjoy this episode, if you found value please share to your social media stories tagging @hallardfit.
Thanks for spending some time with us TODAY.
Today, we are joined by Eric Sierra who is Spain’s #1 transformation coach for men over 30, helping them take their shirt off Wirth confidence.
Eric who a coach who I highly respect and share’s the same views and morals as me when it comes to the fitness industry and helping people transform.
In today’s episode, Reece and Eric discuss how to transform around a busy schedule, be it family life, career life or both.
You will learn how to utilise your time and put yourself first to ensure you have the capacity to be more present around your loved ones and in the work place.
As always, if you enjoy this episode, people tag a friend and leave a 5 star review.
We bring you free fitness content to help you along your goals, all we ask in return is if you find value, please share to your stories tagging Reece @hallardfit and Eric @ericcinhofitness_ so we can continue to share out message of health and fitness.
Thanks for spending some time with us today.
You can connect with Eric on instagram,. Here:
https://www.instagram.com/ericcinhofitness_/?hl=en
In today's episode, Reece delves into the topic of Carbs ... are they good or are they bad for us?
Reece breaks down the where the 'carbs are bad for you' myth originally stems from,
And all the reasons of which carbs are integral for a world-class body transformation.
BONUSES:
In this episode you will also learn how to manipulate carbs through carb-loading and carb-cycling to enhance performance.
If you enjoyed this episode people leave a 5 star review and share to your stories tagging @hallardfit.
Thanks for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Today we are joined by success story, Mayank Desai.
Mayank and Reece have been working together for over 5 years and in that time his results have been monumental …
Before joining Elite Body and Performance, Mayank was socially uncomfortable, mentally unstable and fearful that his life would end before the age of 40…
Now, Mayank boxes 3x a week, inspires others through his social media, spoke about his journey at an event of ours in front of 40+ people and has truly changed his life.
This episode is super inspirational so please share with a friend of which you feel will gain value and give us a rating if you enjoyed this episode.
Thanks for spending some time with us today.
You can connect with Mayank on Instagram, here:
https://www.instagram.com/mdk147/?hl=en
In today’s episode of The Elite Body and Performance Podcast, Reece breaks down the fundamental keys behind avoid regression after a fat loss transformation.
Statistically most people go back to square one after achieving their fitness goals, so over the next 10 minutes, you will learn:
Where to focus your education
The smart way to reverse diet out of a dieting phase
How to have a smarter approach to your fat loss journey
Avoiding ‘f*ck it mode’
Why avoiding a ‘dirty bulk’ is essential.
If this episode helped, please leave a 5 star review and share with a friend of which you feel will also gain value.
Thank you for spending some time with us today.
You can connect with Reece on social media, here:
https://www.instagram.com/hallardfit/?hl=en
Today we are joined by former Ms Olympia Nathalia Melo.
Nathalia is a mother of 2 from Texas and after reaching the heights of the bodybuilding world decided to double down on helping co-operate mums get in shape!
Nathalia has been featured in The Daily Mail, The Daily Express, Muscle and Fitness, Flex, Bodybuilding.com, Cosmopolitan, Shape, Oxygen and other similar fitness magazines and more recently the elite body and performance podcast …
In this episode you will learn:
- How to get into then shape of your life as a parent
- How to cut through the B.S. and get results
- How to create generational health
- How to manage stress
- How to self motivate and dominate your health, family and work life.
If you enjoy this episode, please share to your social media stories tagging both myself @hallardfit and Nathalia, @nathaliamelofit
Thanks for spending some time with us today…
You can connect with Nathalia on instagram, here:
https://www.instagram.com/nathaliamelofit/?hl=en
In today's episode Reece breaks down his top 10 lessons from both the Las Vegas and the Manchester coaching mastermind he attended.
This is gold, today you will learn these 10 lessons ...
- The power of community
- Why you shouldn't bet on black 22
- How to think bigger and better
- Why simplicity is the key to success
- The importance of daily movement [including Reece's back injury]
- Why if you're the smartest in the room, you’re in the wrong room
- Why you should never sleep with the A/C on blast
- Why memories are priceless
- Why portion control is key
- Reece's vision to change the world and why it's more realistic than ever...
If you enjoy this episode please share with a friend and rate the show.
Thanks for spending some time with us today ...
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
3 HUGE ANNOUNCEMENTS:
-
£11,000 of scholarships up for grabs
-
Our BRAND NEW head coach
-
Programme upgrades
This is not one to miss out on ...
Today, Reece is joined by the founder of Collective CEO - Ste McGrath.
Ste started his career as a science teacher and came with terms with the fact that It was no longer where his passion lied so he stepped into the fitness industry and built GRT fitness where he left a huge mark on the industry helping loads of men and women transform their physiques.
Soon after he started coaching coaches to help them build and scale their business to have an even bigger impact on the industry and to change lives on a bigger scale...
Over the next 65 minutes you will learn:
- How to bounce back from adversity when all odds are against you,
- The power of self-investment,
- The plans we have within the fitness industry,
- The importance of prioritising your health in order to run a successful business.
As always, if you enjoyed this episode please share with a friend who you believe will also gain value and leave a 5 star review.
Thanks for spending some time with us today.
You can connect with Ste on instagram, here:
https://www.instagram.com/ste_mcgrath/?hl=en
In today's episode Reece discusses the 5 phases of a transformation within The Elite Body and Performance Podcast...
You will learn the importance breaking down your journey through:
- The Foundation Laying Phase
- The Priming Phase
- The Maintenance Phase
- The Reverse Dieting Phase
- Project Performance
Have a listen and I highly recommend structuring your transformation journey following this roadmap too...
If you find value, please share with a friend and leave a 5 star review!
Thanks for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/?hl=en
In today's episode Reece is joined by Gut Health Specialist Camilla Gray. (DipCNM, BANT, CHNC, ANP)
Camilla experienced her own problems surrounding gut health whilst working cabin crew and started to see the importance surrounding a healthy gut and how much of a role it plays in your body composition.
So camilla dedicated her education, work and life to helping educate others through the UKs leading probiotic company and her own business, Camilla Gray Nutrition.
Over the next 38 minutes you will learn how to combat your gut problems through:
- Understanding it's importance
- Reducing stress to optimise the gut
- The effects of alcohol
- Foods of which we should reduce
- Foods of which we should have more off
- The 5 steps good gut health (Re-balancing, Diversifying, Scaling Down Stress, Mindful Movement, Sleep)
- Best supplements to support digestion
We hope you enjoy and take value from todays episode, if you do please share with a friend and leave a 5 star rating.
You can connect with Camilla on instagram, here:
https://www.instagram.com/camillagraynutrition/?hl=en
And her website, here:
https://www.camillagray.com/new-page
This episode is an inside scoop to some of the incredible things we have coming this month ... ONLY our podcast listeners get this information early!
This is a huge month for us so tune in and see what is coming!
Enjoy...
In today's episode we are joined by Elite Performance Nutritionist - Callum Walker.
Callum works with professional sport teams and athletes to optimise their nutrition and supplementation through practical nutrition.
Over the next 77 minutes, you will hear Reece and Callum discuss the difference between what works great on paper Vs what works in the real world and how as a busy executive, business owner or athlete you can make the most of your food and sumps.
Here Is what to expect:
- Practically optimising nutrition within a normal lifestyle,
- Do Supplements actually work?
- Supplement contamination - are they riskier than medication
- Callum's "Starting 11 Supplements
- Nutrition for performance and Nutrition for body composition.
We hope you enjoy this episode, if so please rate 5 stars and share with a friend of whom you think will also gain value!
You can connect with Callum on instagram, here:
https://www.instagram.com/cw_nutrition/?hl=en
In today's episode of the podcast Reece breaks down the top 35 things that healthy and successful people do (inspired by Nigel Cumberlands Book - 100 Things Successful People Do).
Reece has extracted the top 35 that he finds most applicable and helpful towards both himself and his team members.
Upon this he has put his spin on it and broke down his experiences with each point and how specifically they have been responsible for the growth of Elite Body and Performance and his team members transformations and success stories.
Listen, take notes and write down the golden gems that you can take away and implement I to your daily routines.
As always if you enjoyed this episode please leave a 5 star review and share with a friend of which you feel will gain value!
You can connect with Reece on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In today's episode we are joined by another success story from the Elite Body and Performance Programme, Leanne Charles.
Leanne has been working with Reece for nearly 2 years now and has achieved nothing short of a dramatic transformation.
The best part? the results went so far beyond just the incredible body transformation.
Not only has Leanne become a coach herself and helping hundreds of women thrive but she is finally happy and proud of what she can see in the mirror, she has inspired her daughter to chase her dreams and always feel amazing with who she is and no longer has any negative self talk. (something of which she really struggled with growing up and up to her 40s)
Leanne also was one of Reece's members that spoke at their Fitness Breakthrough Event and BROKE the internet with her highly emotional and inspirational talk, you can watch a snippet, here: https://www.instagram.com/reel/Cf4aVTJAuLJ/?utm_source=ig_web_button_share_sheet
If you have enjoyed this podcast, please leave a 5 star review and share with someone whom you think would gain value from Leanne AMAZING story.
You can connect with Leanne on instagram, here:
https://www.instagram.com/coachedbyleanne/?hl=en
In today's episode Reece breaks down the difference between training hard Vs training smart.
One of the biggest bottlenecks people have in between them and their dream result (from a training perspective) is that they believe just training hard is where the magic happens, when in actual fact we need to be training smart first.
Over the next 17 minutes Reece will be explaining how by utilising the following, you can speed up your progress in the gym rapidly:
- Splits
- Intensity
- Recovery
- The Movements You're Using
- Frequency
- Rest Times
- Nutrition.
This episode is about finding the sweet spot between training hard and training smart ... combining the 2 is where the best results come from (like you see our team members making consistently).
We hope this episode helps, if you need help delving into your current training routine and optimising the efficiency of you time spent in the gym, you can shoot Reece across a message on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Thank you for spending some time with us today!
In today's episode of The Elite Body and Performance Podcast we are joined by Akash Vaghela from RNT Fitness.
Akash is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, Akash's company RNT Fitness has impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time and in this episode we we discuss how using the physical as the vehicle does just that.
To help spread the word, his work has been featured in the likes of Men’s Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast, you can find the links to these below.
Over the next 40 minutes, you will hear the unfiltered truth behind,
- Akash's Story
- Our top 5 tips to getting shredded as an Entrepreneur
- How optimising your health can hep you thrive within the work place.
If you enjoy this episode, please leave a 5 star review and share to your social media tagging both Reece @hallardfit and Akash @akashvaghela.
Thank you for spending some time with us today.
You can connect with Akash, here:
Website - www.rntfitness.com
Instagram - https://www.instagram.com/akashvaghela/?hl=en
Youtube - https://www.youtube.com/c/RNTFitness1
Book - https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579
In today's episode Reece breaks down the science behind sports and bodybuilding.
As a sportsman himself, Reece understands the frustration behind how sport can give a possible disadvantage to GAINING muscle tissue.
He explains how if you play sports, you have to work extra hard to achieve physique development [beyond just training frequency].
Over the next 15 minutes you will hear the keys to:
- Performance
- Realistic Progress Expectations
- Nutrition Protocols and Hacks
- Training Protocols and Hacks
- Recovery
-
- Bonus Considerations
If you enjoyed this episode, please leave it a 5 star review and share with a friend.
Thanks for spending some time with us today.
You can connect with Reece on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Today we are joined by international fitness photographer Ben Mark.
Ben has an abundance of experience in helping people find their deeper why, unleash more confidence, grow self belief and capture it all on camera.
Over the next 60 minutes, Reece and Ben discuss their joint wealth of experience behind:
- Confidence
- Common hurdles when increasing self belief
- Photoshoots
- Transformations.
And also go off on a tangent about life and business too.
This episode took an unexpected spin and will inject a shot of motivation, inspiration and knowledge behind living your life to it's fullest, get your notepad out and take in the golden nuggets discussed in todays episode.
If you find value in this episode, please give us a rating and share with a friend who you think will also gain enjoy this episode.
Thanks for spending some time with us today, let's get stuck in...
You can find Ben Mark on instagram, here:
https://www.instagram.com/benmarkphoto/?hl=en
In today's episode Reece breaks down the TOP #5 reasons why you're NOT building muscle.
Over the next 20 minutes, you'll learn the 5 secrets to muscle building and how you can implement this into your day to day routine.
We will be covering:
- Training Intensity
- Form and Exercise Execution
- Caloric Intake and Food Quality
- Digestion
- Time Frames
As always, if you have enjoyed this episode please leave a 5 star review and share with a friend of which you think will gain value!
If you need support taking your goals to the next level and the FULL blueprint to dropping body fat and accelerating muscle growth, DM me on @hallardfit the word 'MUSCLE' to find out how I can help.
In today's episode Reece is joined by Fuad Haibatan who is a huge success story within the Elite Body and Performance Programme.
Fuad is one of the OGs on Reece's coaching and originally joined due to being unable to walk from an hip injury and wanting to drop body fat ahead of his 30th birthday.
Reece and Fuad discuss how he was able to:
- Overcome hip injury and being able to walk again, pain free
- Drop 25kg body fat, build 10kg muscle and drop a further 15kg body fat
- Overcome a shoulder injury
- Become the rock for his family during difficult times
- Part-take in a photoshoot
- Thrive within his business
- Become a coach himself
This episode is jam packed with the methods behind Fuad, success, lots of motivation and the action steps you can implement yourself to get started on your very own transformation journey.
We hope you enjoy this episode and take a ton of value away, if you do please share with a friend or to your social media stories tagging @fuad_haibatan and @hallardfit.
You can connect with Fuad on Instagram, here:
https://www.instagram.com/fuad_haibatan/?hl=en
In today's episode, Reece dives into the top 15 dieting secrets that if you can nail, will have you dropping body fat faster than ever before.
Over the next half hour, you will learn the unfiltered truth behind:
- The top 3 dieting misconceptions
- Protein
- Hunger
- Intermittent Fasting
- Carbohydrates
- The psychological aspect of dieting
- Calorie banking
- Sleep and stress
- Reverse dieting
- Education and habits
- Digestion
- Having priorities across your dieting press
- Caffeine
- Energy balance
As always, we hope that you enjoy this episode.
If you do, please share with a friend of which you think may gain value and share to your social media tagging @hallardfit.
Thank you for spending some time with us today.
You can connect with Reece, here:
https://www.instagram.com/hallardfit/?hl=en
In todays episode we are joined by Movement Specialist Brian O'Loughlin who is the CEO and co-founder of Movement 101.
Brian has worked with over 10,000 people including professional athletes, CEO's, entrepreneurs and your everyday man and women from all over the world to live a pain free life and today you will hear Reece and Brian discuss:
- The difference between Flexibility and Mobility
- How optimising movement can improve your life beyond just performance
- How to live pain free
- The unexpected truths behind long term injury relief
- Brian's opinion on foam rolling, stretching and massage guns
This is yet another incredible episode filled with gems of which you can implement right away.
If you take in all the information over the next 30 minutes you will have all the tools you need to kickstart your journey on optimising movement to perform at your highest and live a pain free life.
We hope you enjoy this episode, if you find value, please share to your stories on social media tagging myself @hallardfit and Brian at @movement101 you can find our handles below.
Thanks for spending some time with us today.
Connect with Brian on Instagram, here:
https://www.instagram.com/brian_movement101/?hl=en
In today's episode Reece dives into the unfiltered truth behind Protein.
Over the next 15 minutes, he will answer some of the most burning questions such as:
How much protein should I be having?
Are whey protein supplements worth it?
Why Is this macro-nutrient so important?
What are some of the biggest myths that people tend to fall for?
Does protein timing really matter?
This episode will be a game changer for the future of your body composition results.
Having protein nailed is step one to building a thriving physique so take notes, listen twice and I hope you take value from spending some time with me today.
If you do, it would mean the world to me for you to share with a friend who may also see value in this episode. Enjoy!
You can connect with me on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In todays episode we are joined by the founder and CEO of Total Mental Performance - Kyran O'Neill.
Kyran is a mindset specialist who has dedicated his life to helping People (coaches in particular) master their mindset and emotions to make better decisions and hit consistency.
From trying to take his own life to becoming a mindset specialist, Kyran's personal story is incredibly inspirational and gives him a unique ability to help others scratch beneath the surface to unlock their true potential.
In this episode you will discover:
- Who is Kyran O'Neill and what is his background
- How to overcoming limiting self-beliefs and confidence
- Kyran helping Reece rewind to childhood to uncover where his lack of confidence originally stemmed from (with an exercise you can try alongside them)
- The tips, tricks and hacks for mindset mastery (maybe not what you we're expecting...)
And much more!
This is another amazing episode with a ton of golden nuggets to take away, even if you listened to this episode 500 times ... it wouldn't be enough!
Take notes!
You can connect with Kyran O'Neill, here:
https://www.instagram.com/totalmentalperformance/?hl=en
We hope you enjoy the next 35 minutes with us, please rate the show and tag myself @hallardfit and Kyran @totalmentalperformance when sharing this episode, thank you!
In todays episode Reece demonstrates just how thinking outside the box, finding your deeper why and ultimately thinking bigger will help you get unstoppable results not just within your physique but in your life too.
Over the next 14 minutes you will discover:
- The importance of thinking bigger
- Why it will make a catastrophic difference in your results
- How his clients have used this technique to level up across their life
If you enjoy this episode, please share to your social media stories or with a friend you think could gain value.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In today's episode we are joined by Chef Jonny Becker.
Jonny is the in-house chef within our coaching programme who provides unmatched recipes to our team with incredible taste and controlled calories whilst educating on how to utilising your time spent in the kitchen for transformation longevity and nutritional enjoyment.
Jonny has been a coach himself, owned a successful meal prep company and a chef. He has first hand seen the biggest struggles and mistakes people make with bridging the gap between taste and calories.
Over the next 35 minutes you will learn:
- Jonny's top tips for meal prep
- How to save time and improve taste
- Nutritional convenience
- Kitchen necessities
- Understanding nutritional value
- Overrated Vs Underrated
We hope you enjoy this podcast, please rate the show, share to your stories or with a friend that you feel may see value.
You can connect with both Reece and Jonny over on Instagram, here:
Jonny:
https://www.instagram.com/thecoachschef/?hl=en
Reece:
https://www.instagram.com/hallardfit/?hl=en
Thank you for spending some time with us today.
In today's episode Reece takes a deep dive into the #1 transformation hack which is tracking your progress.
Over the next 17 minutes you will be crystal clear on:
- What metrics / progress markers you should be tracking
- Why you should be tracking them
- The right way and the wrong way to track your progress
- Key considerations when tracking your progress
Reece says that this tends to be one of the most overlooked factors of a body transformation and when done right can speed up your progress by up to 75%!
As always if you enjoy this episode please share to your story and with a friend who you feel may also gain value.
Thank you for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Today we are joined by one of our members and success stories - Jaimie-Lee.
Jaimie was training 6 days a week, enjoying the process but wanted to take her results to the very next level.
Operating around a busy working schedule and 2 children, Jaimie found it tough to prioritise herself, her physique and her happiness.
In this episode you will uncover some of Reece's methods in practice with client Jaimie and how you can now become inspired and educated to kickstart your very own journey.
"The results have gone beyond just looking amazing, I have never felt more confident and I am inspiring other women" - Jaimie-Lee
In this episode:
- Jaimie's previous struggles and hesitations
- Jaimie's results beyond a world-class physique
- Some of her quick wins
- Her journey from unconfident to photoshoot to become a trainer herself
- Her advice to anybody looking to start their journey.
Please share this podcast with a friend who you feel could gain value and rate this podcast if you enjoyed the episode.
You can connect with Jaimie on Instagram, here:
https://www.instagram.com/bodybyjaimie/?hl=en
In today's episode, Reece breaks down the science behind the debate of Cardio Vs Resistance.
Over the next 15 minutes you will be crystal clear on:
- Whether you should be doing Weights or Cardio for your goals
- The pro's and con's of them both
- Common misconceptions and myths
- A few unexpected hacks when utilising both to optimise your results
- The dangers of doing the wrong one...
As always, if you enjoyed this podcast and took value, please rate the show and share with a friend.
Thank you for spending some time with us today.
You can connect with Reece over on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
In today's episode we are joined by Doctor Kate Blackford (PhD).
Over the course of the next 35 minutes Reece and Kate break down the ins and outs of overcoming Emotional Eating, some of which involve:
- The Common Triggers Behind Emotional Eating
- Where They Stem From
- The Humans 'Fight or Flight' Mode
- The Difference Between Perceived Hunger and Genuine Hunger
- And Much Much More!
This episode is FULL of golden nuggets and can be highly impactful for anybody who suffers with a degree of emotional eating (be it through stress/ reward/ relationships and so forth) or anybody who would just like to further their education.
Kate's Recommended book on mindset - https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=asc_df_147213995X/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=828104833084843097&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045866&hvtargid=pla-453595936974&psc=1&th=1&psc=1
You can connect with Kate on Instagram, here:
https://www.instagram.com/drkateblackfordtmp/
P.S. If you struggle with Emotional Eating, please consult a professional like Kate.
Thank you for listening!
In this episode Reece breaks down his top 3 takeaways from Fitness Breakthrough Live 2022.
Reece hosts his member exclusive events every 12 weeks as he has experienced how live events changes lives.
Over the next 14 minutes you will hear the impact of live events via:
- Community
- Results beyond a physical transformation
- How (specifically) live events change lives
-
- a bonus takeaway
As always, if you enjoy this episode please share with a friend who may also gain value.
Thank you for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/
In today’s episode we are joined by Sleep Specialist, Gary Allman.
Gary is a Sleep Performance Expert working with business leaders and elite professionals to optimise their sleep to positively impact their personal and professional life.
In this episode, we break down the latest, proven hacks behind:
- Improving Cognitive Function (Brain Function - Memory, Problem Solving, Decision making, Learning, Focus)
- Improving Sleep Quality
- Improving Productivity
- Improving Body Composition
- The best sleep tracking tools
- The best evening and morning routines
And much more!
This is yet another highly impactful episode full of golden nuggets which if you implement, will guarantee you a much better way of living and performing.
You can connect with Gary Allman, here:
https://www.instagram.com/garyjallman/
We hope you enjoy this episode!
In this episode, Reece goes into detail about the hacks him and his team members use to build an unstoppable physique WHILST enjoying Social Events.
Over the next 15 minutes you will learn how to:
- Effectively bank calories (without it becoming counter-productive)
- How to reverse bank after a spontaneous event
- Low calorie alcohol alternatives
- The top #5 considerations around social events
- A FREE gift ...
As always, if you have enjoyed this episode please share with a friend and leave us a 5 star review.
You can download your completely FREE alcohol cheat sheet here:
https://hallardfit.lpages.co/alcohol-cheat-sheet
In today's episode we are joined by Forbes #1 ranked fitness coach in the world - Charlie Johnson.
Over the next 35 minutes, Reece and Charlie break down the fundamentals behind:
- How to maximise your time in the gym
- What to AVOID with your nutrition
- How to use your fitness journey to COMPLIMENT your professional life
- The principles behind success in business and in life
- Our opinion on failure and risk
- Are the ones closest to you, holding you back?
- The best books you can read to level up
You will find a ton of golden nuggets in this episode so grab and pen and paper as the next 35 minutes may provide the breakthrough you needed to finally become the person you always dream't off becoming.
You can also connect with Charlie, here:
https://www.instagram.com/charliejohnsonfitness/
In this episode of the Elite Body and Performance Podcast you will hear Reece break down the hard hitting secrets that would have accelerated his results had he known 7 years ago.
Today, you will learn:
- The science behind dropping Body Fat
- The different ways in which we drop Body Fat
- The 4 Fat Loss benefits of Protein
- Weight Training or Cardio
- How water helps us lose Fat
- Stress Management Benefits
- 5 Fat Loss benefits through Sleep
- The 7 progress markers to track
- The biggest consistency secret
- Step 1 of the Fat Loss journey
This may just be the last podcast you need to be well on your way to achieving your dream physique!
Connect with Reece Hallard
Instagram - https://www.instagram.com/hallardfit/
Website - https://hallardfit.com/
In todays episode we are joined by my coach 'The Coaches Coach' Joe Parish where we discuss what it takes to live a High Performance Life.
Joe Parish is a former Professional Footballer who has recently competed in a half Iron Man consisting of a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run (consecutively) and a series of other world renowned fitness challenges.
Today, we discuss the secrets and strategies behind maximising your potential across Body, Business, Brain and Balance and how to take your aspirations to the very next level.
I hope you enjoy todays episode as much as we enjoyed filming it.
You can connect with Joe on Instagram here - https://www.instagram.com/joeparish/
In this episode I take the opportunity to welcome you to the Elite Body and Performance Podcast, introduce myself and speak a little about my own story.
Believe it or not, I had my own struggles, barriers and obstacles when getting into the shape of my life and in fact ... it is the sole reason why I became the coach that helps career driven professionals build an unstoppable physique and thrive within the workplace.
In the next 5 minutes, I will dig a little beneath the surface, get vulnerable and tell you the untold truth the most coaches tend to hold back on.
I hope you take value from this episode, you can find out more about my story over on my Instagram, here:
https://www.instagram.com/hallardfit/
Thank you for spending some time with me today.