Ready for Baby - evidence-based, realistic prenatal and postpartum education and support

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In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth control and understanding postpartum fertility.

Whether you're looking to conceive, seeking non-hormonal birth control options, or simply aiming to deepen your connection with your body, Kenzie offers valuable advice and emphasizes the transformative impact of tuning into your body's unique rhythms.

In this episode, you will hear:

The importance of menstrual cycle and fertility education, debunking common myths, and the need for whole-person care.
The empowerment and benefits of menstrual charting, including non-hormonal birth control, conception, and overall health monitoring.
Fertility awareness methods, charting basics, and the significance of understanding one's fertile window.
A breakdown of the menstrual cycle's phases and how charting can foster a deeper connection with one's body.
Recommendations for those new to charting, including starting with a good charting app and understanding the value of privacy and personalization.

Resources from this Episode

Learn more about Kenzie Radigan on her website (www.zenwithkenz.com).

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Join me as I sit alongside Jessica Faith Achugbue, a wellspring of knowledge in perinatal mental health and EMDR therapy, to explore how emotional undercurrents affect not just new parents but also the little ones they're nurturing. We peel back the layers of early experiences, revealing their undeniable impact on the adult psyche and, consequently, on parenting practices.

We discuss the sweeping synaptic shifts and the spiritual awakenings that define matrescence, highlighting the power of EMDR therapy in forging pathways to inner healing. For any parent grappling with the duality of joy and challenge that birth brings, our conversation illuminates the path to harnessing confidence and conscious choice-making, ultimately shaping a more nurturing environment for both parent and child.

Jessica also shares how she demystifies the therapy sessions, from identifying life patterns to processing traumatic memories, all through the lens of attachment. For those inspired to seek out this form of therapy, Jessica extends an invitation to connect through her practice, emphasizing her commitment to accessible and effective mental health care.

In this episode, you will hear:

Discussion of matrescence and its holistic changes impacting identity and relationships.
Introduction to EMDR therapy and its use in processing and healing from traumatic experiences.
The Adaptive Information Processing Model and EMDR's application to a broad range of psychological wounds.
What to expect during EMDR therapy sessions for new parents.
The significance of creating a therapeutic environment that promotes safety and self-soothing.

Resources from this Episode

Learn more about Jessica on her website (https://www.gentlepeopletherapy.com) and Instagram (https://www.instagram.com/gentlepeopletherapy/).

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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The journey of parenthood can feel like navigating a maze filled with endless baby product choices. Join me and Taya from EcoNow, as we unravel the confusion to help you build a baby registry that aligns with your values of safety, eco-friendliness, and non-toxic living. From the critical selections of a high-quality, organic mattress and a safe crib that passes the strictest certifications to the subtleties of choosing the softest, kindest fabrics for your baby's skin, we've got you covered.

In this episode, we go beyond the basics to discuss the lesser-thought-of essentials that make a world of difference in your child's life. So whether you're expecting your first or you're a seasoned pro looking to make more conscious choices, this is your invitation to join a community that's dedicated to the well-being of our little ones and the planet they will inherit.

Your journey to parenthood just got a little easier — and a lot more informed.

In this episode, you will hear:

Importance of non-toxic, eco-friendly nursery products for baby's health and environment.
Guidance on choosing certified safe mattresses, cribs, and clothing for babies.
Baby registry essentials: diapers, wipes, car seats, and clothing made from natural fibers.
How to navigate certifications like GOT, Greenguard Gold, and EWG for baby products.

Resources from this Episode

Learn more about my baby registry consulting services (https://www.asimplehome.org/baby-registry-consulting)
Here are my favorite burp cloths (https://www.greenmountaindiapers.com/collections/prefolds-and-flats/products/cloth-eez-prefold-diapers-organic-white)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Join me and the eco-conscious Thea Merritt, founder of EcoNow, as we navigate the journey toward sustainable living and parenthood. Our conversation underscores the importance of choosing non-toxic, eco-friendly products, particularly during pregnancy, to protect both our little ones and the planet. Discover how Thea’s path led her from feeling isolated in her environmental endeavors to fostering a community-centric business that champions refillable, eco-friendly products. Listen in as we share our motivations for embracing eco-friendly practices and the realities of waste reduction, and provide tangible starting points for those looking to make safer, greener choices.

In this episode, we unravel the concerns surrounding harmful chemicals present in everyday products, like PFAs and PFOAs, and their link to potential health issues. We also offer insights into the misconceptions surrounding the need for multiple specialized cleaners, advocating for versatile, eco-friendly alternatives. From the benefits of repurposing glass jars to the implications of using plastics, especially with hot foods, we cover the breadth of adjustments that can contribute to a healthier environment.

Whether you're intrigued by the prospect of sustainability or seeking to refine your eco-friendly journey, this episode offers an authentic and educational perspective on embracing a life of minimal waste and maximum well-being.

In this episode, you will hear:

The dangers of PFAs and PFOAs in consumer products and their effects on health and the environment.
The concept of greenwashing and how to identify misleading eco-friendly claims.
Strategies for navigating information overload and making informed choices regarding non-toxic products.
The gradual transition to sustainable living.
The role and benefits of local refill shops in promoting eco-friendly practices within communities.
The importance of simple, natural ingredients in products used during pregnancy and postpartum.

Resources from this Episode

Connect with Thea on the Eco Now website https://www.econowca.com/ and Instagram instagram.com/eco.now.ca.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Discover the often unspoken journey of postpartum healing as Dr. Kylie, our esteemed pelvic floor physical therapist, joins forces with me to shed light on the significance of nurturing pelvic floor health after childbirth. Together, we're tearing down the taboos and unpacking everything from diastasis and prolapse to cesarean recovery. Dr. Kylie's transition from social work to pelvic health offers unique insights into a holistic approach that interweaves diet, sleep, and stress management for formidable postpartum wellness.

This week's conversation offers empathy and expert guidance for new mothers navigating the complexities of their postpartum bodies. Dr. Kylie makes sense of the relationship between the core, diaphragm, and pelvic floor, using vivid imagery to simplify the intricate dance of pressure management within our bodies. The spotlight also falls on pelvic organ prolapse, unmasking its symptoms and emphasizing the criticality of early intervention.

With the Beyond Birth program as our guide, we're handing you the tools for a confident and informed postpartum recovery.

In this episode, you will hear:

Understanding the importance of pelvic floor health postpartum.
Explaining the interconnectedness of the core, diaphragm, and pelvic floor, and techniques for teaching muscle coordination.
Discussion on pelvic organ prolapse symptoms, severity, and the urgency of seeking treatment.
The role of diet, sleep, and stress management in pelvic floor health and recovery.

Resources from this Episode

Connect with Dr. Kylie on her Instagram: https://www.instagram.com/kyliefaildo_pt/ and her latest course – Beyond Birth: https://kylie-s-site-e9a5.thinkific.com/courses/Beyondbirth

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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As the gentle embrace of a loved one can lift the spirits, so too can the power of touch offer profound healing for new mothers. Joining me, Gigi Vera Vincent, is the remarkable Sophia Juarez, whose expertise stretches beyond the bounds of Alchemystic Wellness, delving into the transformative realm of postpartum care. Together, we weave through the narrative of touch's pivotal role during this tender time, where planning for the well-being of mothers before the baby's arrival is not just thoughtful—it's essential. Sophia reflects on her personal voyage into the field, a journey sparked by her own motherhood experiences and the cultural chasms in maternal support.

The tapestry of motherhood is complex, interwoven with threads of joy and challenges, where self-advocacy becomes a daily pursuit in the face of new demands. Our conversation turns to the mirror--reflecting on how self-care practices evolve from pre-baby favorites to the urgent need to reconnect with oneself amidst the whirlwind of nurturing a new life. We traverse the emotional landscape where love for a child and longing for former freedoms collide, and self-care, such as therapeutic bodywork, becomes not just beneficial, but necessary to flourish in motherhood. Sophia's insights extend further, addressing the profound potential of touch to mend the tapestry of generational trauma, offering a hand to hold as one navigates the ripples of parenthood.

Closing the loop, we spotlight the oft-neglected arena of bodywork during pregnancy and the critical conversations around C-section scar tissue care. Sophia's wealth of knowledge illuminates the path for the proactive management of discomfort and care for the physical marks motherhood may impart. The importance of being acknowledged and understood through one's healing journey resonates as a beacon for listeners, reminding us that touch can be both a balm for the body and a catalyst for change. For those eager to embrace a deeper understanding of the perinatal period and the nurturing power of touch, this heart-to-heart with Sophia is an unwavering guidepost.

In this episode, you will hear:

Importance of touch in postpartum care: Discussing the critical role touch plays in healing and well-being for new mothers.
Emphasizing the need for mothers to plan for their own postpartum care, including therapeutic touch, before the baby's arrival.
Exploring how self-care practices like massage therapy can aid new mothers in reconnecting with themselves and thriving amidst the demands of motherhood.
Addressing how nurturing touch in postpartum can help heal generational trauma and support mothers emotionally.
Highlighting the importance of community support in the postpartum period and the value of being seen and heard in one's healing journey.
Dispelling common misconceptions about the need for light touch and the timing of postpartum massage.

Resources from this Episode

Connect with Sophia on her website (alchemysticwellness.com ) and Instagram (@alchemysticwellness)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Discover a new lens for viewing postpartum and menopause with Dr. Tina Ghahramani-Singh, who joins us in unpacking the potential of these life stages through traditional Chinese medicine. As an intuitive healer, acupuncturist, herbalist, and somatic coach, Tina offers a blend of Eastern and Western practices that nurtures women's health. This episode shines a light on the pivotal moments of postpartum and menopause, emphasizing self-care, the role of community, and the power of reframing these times as golden opportunities for empowerment and connection.

Tina's personal journey through postpartum depression and her passion for helping women reconnect with their bodies during significant life transitions are especially poignant. We tackle the roles of food therapy, movement, and breathing exercises, all while underscoring the undeniable benefit of having a strong support network in place to aid new mothers in their healing process.

Join us for a conversation that not only challenges Western perceptions of menopause but also offers practical guidance on integrating traditional Chinese medicine into women's health routines.

In this episode, you will hear:

Traditional Chinese Medicine's perspective on postpartum and menopause as golden opportunities for women's health and empowerment.
The importance of community support and cultural practices in nurturing postpartum mothers for long-term vitality.
Combining Eastern wisdom with Western practices to enhance women's healing during significant life transitions.
The connection between proper postpartum care and smoother transitions into perimenopause and menopause.
How Traditional Chinese Medicine can personalize treatment plans for women's health needs.
The role of dietary choices and lifestyle changes in improving postpartum recovery and overall well-being for women.

Resources from this Episode

Connect with Dr. Tina Ghahramani-Singh on her website (https://www.healinglightfamilyacupuncture.com) and learn about her coaching services here (https://tinaghahramani.com).

You can learn more about my upcoming workshop, Healing Practices for Doulas, here (https://www.asimplehome.org/blog/healing-practices-for-doulas).

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Unlock the secrets to nurturing your baby's physical development with our latest chat featuring Dr. Taylor Henderson, a renowned pediatric physical therapist. Our discussion goes into the critical impact of early intervention on infants who may not be meeting developmental milestones. Witness the importance of vigilance in monitoring your baby's head shape with practical steps like altering sleep positions and engaging in regular physical therapy evaluations. Our conversation brings to light the potential long-term developmental hurdles tied to untreated plagiocephaly and underscores the necessity of parental intuition in pursuing specialized care.

We present creative adaptations, including the use of a birthing ball, to align with your baby's unique developmental stage. Learn how these activities can foster spatial awareness and muscle engagement, setting the stage for healthy rolling and crawling. Our episode culminates with innovative ways to avert the emergence of "happy sitters" and instead encourage a path of dynamic exploration. Join us for an episode packed with actionable tips and compassionate support on your baby's journey to mobility.

In this episode, you will hear:

Importance of early intervention for babies not meeting developmental milestones.
Strategies for monitoring and treating flat head syndrome.
The role of parental intuition in recognizing developmental issues and seeking specialized pediatric physical therapy care.
Reframing tummy time to be an enjoyable bonding activity.
Techniques to foster spatial awareness and muscle engagement.
Discussion of yellow flags for torticollis.

Resources from this Episode

Connect with Dr. Taylor on her website (https://bloomwellpt.com) and Instagram (https://www.instagram.com/bloomwellpt/?hl=en)
You can learn more about my upcoming workshop, Healing Practices for Doulas, here (https://www.asimplehome.org/blog/healing-practices-for-doulas)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Join me as I sit down with Dr. Nikki Amaro, orthopedic physical therapist and mom, for an insightful discussion on the journey back to exercise after pregnancy. Many new moms grapple with when and how to reintroduce physical activity into their lives postpartum. Dr. Amaro brings her professional expertise and personal experience to light, busting myths about post-birth fitness and guiding moms on crafting a personalized plan to reclaim their pre-pregnancy vitality.

Listen in as we tackle the unique challenges that come with motherhood and movement. From my own struggle to regain strength post-childbirth to redefining exercise for moms, this conversation is about making intentional movement a feasible part of a mom's busy life.

By recognizing signs of overexertion and understanding the body's need for a gradual return to fitness, new moms can better manage their recovery and maintain a healthy lifestyle while nurturing their newborns. Tune in to this episode for a supportive guide through postpartum recovery, filled with advice that cherishes both mother and baby's well-being.

In this episode, you will hear:

Strategies for new moms to integrate workouts into daily routines.
The importance of gradual progression and patience when easing back into postpartum exercise to avoid injury and rebuild strength.
Identifying and addressing common postpartum issues such as pressure, pooch, pain, and persistence, and knowing when to seek professional help.
Specific exercises recommended for new moms.
The benefits of "mommy and me" exercise classes and the significance of tummy time for both baby and mother.

Resources from this Episode

You can connect with Dr. Nikki Amaro on the BloomWell website (https://bloomwellpt.com) and Instagram (https://www.instagram.com/bloomwellpt/).
You can learn more about my two-hour parent workshop, Holistic Healing in the Fourth Trimester, here: https://www.asimplehome.org/shop/p/all-about-holistic-postpartum-healing and Holistic Healing for Doulas here: https://hello.dubsado.com/public/appointment-scheduler/65963d93094cdcd22fd46368/schedule.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Stepping into the world of Chinese medicine, I’m joined by the venerable Dr. Tina Yang, a fourth-generation TCM doctor, to explore the natural and nurturing remedies of acupuncture for women navigating the seas of pregnancy and postpartum. Dr. Yang, with her wealth of experience and personal insights, reveals how acupuncture isn't just about needlework — it's a symphony of care that harmonizes the body's Chi and brings relief to the common ailments of expectant mothers. From the initial waves of morning sickness to the blissful calm of the second trimester, our conversation with Dr. Yang paints a vivid picture of a holistic journey tailored for each unique mother-to-be.

Acupuncture and its siblings, acupressure and moxibustion, aren't just ancient relics; they're dynamic practices that adapt to the modern individual's needs and sensitivities. Our discussion delves into the rich traditions of TCM that support new mothers through the often-overlooked fourth trimester. We discuss the cultural wisdom of nourishing soups, now conveniently encapsulated, and the bespoke herbal formulas that cater to a mother's recovering body.

From the initial waves of morning sickness to the new challenges of the fourth trimester, my conversation with Dr. Yang paints a vivid picture of a holistic journey tailored for each unique mother-to-be.

In this episode, you will hear:

Relief from common pregnancy symptoms like fatigue and morning sickness through acupuncture.
Presentation of non-needle alternatives like acupressure and essential oil acupressure by Dr. Yang.
The traditional Chinese technique of moxibustion for breech babies.
Emphasis on postpartum recovery using TCM methods.
How to focus on hormonal balance, lactation support, and postpartum conditions.
The importance of fourth trimester, postpartum care.
Cultural contrasts in postpartum recovery practices.

Resources from this Episode

You can connect with Tina Yang on her website (https://www.reviveqi.com) and Instagram (https://www.instagram.com/revive_qi/).
You can learn more about my two-hour parent workshop, Holistic Healing in the Fourth Trimester, here (https://www.asimplehome.org/shop/p/all-about-holistic-postpartum-healing) and Holistic Healing for Doulas here (https://www.asimplehome.org/blog/healing-practices-for-doulas).

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Prepare to journey into a wholly unique perspective on childbirth and parenthood as we unravel the labyrinth metaphor with our guest, Madi Rose Doula, a renowned full-spectrum doula based in Southern California. We unpack how the ancient symbol of a labyrinth offers a refreshing lens for the twists and turns that accompany the journey into parenthood.

Madi shares her expert insights on providing postpartum support, underlining the need for self-care and a robust support system during this life-changing period. We delve into the complexities of postpartum emotions, where guilt and shame can surface if birth doesn't go as planned. Using the labyrinth as a guiding principle, we learn to navigate these emotions, fostering a more holistic approach to parenthood. This episode is not just a conversation but an expedition into the intricate labyrinth of childbirth and parenthood, redefining the entire journey through a new perspective.

In this episode, you will hear:

The unpredictability of labor and how the labyrinth framework helps expectant parents navigate it beyond traditional education.
Postpartum support and the labyrinth's representation of the journey into integrated parenthood.
The emotional complexities of postpartum.
The importance of self-care and a robust support system during the postpartum period.
The labyrinth as a tool for contemplation and presence during labor and postpartum.

Resources from this Episode

You can connect with Madi on her website (https://www.madirosedoula.com) or her Instagram (https://www.instagram.com/madirosedoula/).

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Have you ever felt like a square peg trying to squeeze into the round hole that is the picture-perfect world of parenting? As a postpartum doula, I've noticed that the festive season often exacerbates this tension, piling on the pressure to curate an Instagram-worthy holiday experience while navigating the highs and lows of new parenthood. So, let's shake off the shackles of perfection and embrace the beauty of an imperfect, normal postpartum and parenting journey. We'll discuss the challenges of bonding with your newborn, interpreting their cues, and managing the festive frenzy, reminding you that it's okay to opt for comfort over glamour.

Parenthood is a rollercoaster ride, filled with moments of doubt and uncertainty, especially during the often-overlooked fourth trimester. Instead of letting these feelings overwhelm you, I invite you to join me as we normalize the fear of the unknown and learn to be kinder to ourselves. We discuss why it's perfectly fine not to have all the answers and how making mistakes is an integral part of the journey.

Take a deep breath and step away from the unrealistic expectations set by social media. Remember, there's no such thing as a 'perfect parent,' and it's okay to carve out your own unique path. Together, let's revolutionize your approach to pregnancy and parenthood.

In this episode, you will hear:

Challenging societal pressures to curate a 'perfect' holiday season.
The realities of postpartum body image and the societal pressure to dress up during the festive season.
The uncertainties and challenges of parenting and debunking the myth of 'perfect parenting.'
Common struggles faced by new parents.
Normalizing the need for help and support in addressing baby feeding issues and interpreting baby cues.
Discussing the appearance of postpartum.
The importance of creating one's own supportive community or village during the postpartum period.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Do you ever feel overwhelmed by the emotional rollercoaster of pregnancy, postpartum, and parenting? Imagine if there was a simple, accessible technique that could help you navigate these emotions and even transform them into empowerment. Today, I have the pleasure of hosting April Fors Johnson, a postpartum doula and certified EFT tapping practitioner. She shares her journey into birthwork and reveals how she discovered the power of tapping, a technique that marries psychology and acupressure to help process emotions and trauma.

April discusses the adaptability and potential benefits of tapping for birth trauma and the regulation of a child's emotions. As a belly bind specialist, she opens up about the versatility of tapping, particularly for new mothers wrestling with the challenges of postpartum. Whether you're interested in virtual sessions or want to learn more about belly binding, this conversation is your guide to redefining your approach to pregnancy and parenthood. Let's revolutionize the way we handle our emotions, one tap at a time.

In this episode, you will hear:

EFT tapping and its application in pregnancy, postpartum, and parenthood.
The use of EFT tapping as a psychological tool and acupressure method to process emotions and traumas.
The potential of EFT tapping for healing birth trauma and regulating emotions.
The role of EFT tapping and belly binding in self-care and emotional healing.
Use of EFT tapping as a tool for empowerment and self-healing.
Incorporating EFT tapping into children's routines as a tool to regulate emotions and diffuse tension in the household.

Resources from this Episode:

Connect with April on her Instagram ( https://www.instagram.com/aprilforsjohnson/ ) and see the basics of tapping here (https://www.youtube.com/watch?v=pAclBdj20ZU)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Join me on today’s episode, where I explore ways to build your village of support as a new parent, even on a budget. Listen in for a plethora of low-cost or free programs, both at a national and local level, aimed at helping new parents navigate the challenging journey of parenthood. I cover everything from developmental milestones for your child to mental health resources. I also discuss ways to afford paid support like doulas, offering creative suggestions that can fit into a range of budgets.

In the second part of the episode, I highlight the importance of connecting with a supportive community for new parents. Discover tips and strategies to make your life easier and more prepared for any situation that comes your way. I stress the importance of reaching out, starting conversations and building connections as you adjust to your new role of parenting.

This episode is packed with invaluable resources and insights to support your journey, whether you're a new parent or expecting.

In this episode, you will hear:

Discussion on affordable support programs and resources for new parents.
Introduction to mental health platforms and the importance of acknowledging developmental milestones for children.
Tips and guidance on how to create a resilient and supportive community for new parents to help navigate the challenges and triumphs of parenthood.
The importance of building meaningful connections and starting conversations to help reduce the feeling of isolation and overwhelm for new parents.
Practical ways to afford doulas, including creative funding solutions and sliding scale payments.
The disparities in access to care for new parents and the ongoing effort to improve support systems.
Importance of expressing gratitude for parenthood, even amidst challenges.

Resources from this Episode

National Prenatal Health Care Line” 1-800-311-BABY
WIC: https://www.fns.usda.gov/wic
Planned Parenthood: https://www.plannedparenthood.org
March of Dimes: https://www.marchofdimes.org/find-support/support-your-area
Moms OC: https://www.momsorangecounty.org
Nurse Family Partnership: https://www.nursefamilypartnership.org
Head Start / Early Start: https://childcare.gov/consumer-education/head-start-and-early-head-start
Postpartum Support International: https://www.postpartum.net
Mental Health Hotline: https://mchb.hrsa.gov/national-maternal-mental-health-hotline

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Fi

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Are you prepared to transform your postpartum experience into one that empowers and heals? Join me as I sit down with the passionate and inspiring Megan Limon, a certified postpartum doula who is all about empowering mothers. Megan walks us through her holistic approach to postpartum healing, using nutrient-rich meals, belly binding, and bodywork as the cornerstones of her practice. We explore how to create a unique healing timeline tailored to your individual experience and why it's critical to avoid comparing your journey to others.

Together with Megan, we highlight the importance of allowing for a recovery timeline that's as unique as your baby's first giggle. We delve into the benefits of belly binding and craniosacral therapy, offering practical insights to help new parents navigate this often-overlooked aspect of postpartum healing.

Megan also shares her wisdom on postpartum nutrition, emphasizing the importance of incorporating nutrient-dense, warm foods into your diet. She offers practical tips to prep meals ahead of time so you can focus on what truly matters – healing and connecting with your newborn. We also touch on the power of slowing down, embracing stillness, and giving yourself the time and space to heal.

This episode is a love letter to all new parents – you've got this, and we're right here with you.

In this episode, you will hear:

The dangers of comparing personal healing journeys to social media portrayals and the need for a supportive community during recovery.
Benefits of physical healing practices like belly binding and craniosacral therapy and their transformative impact on new parents.
The importance of postpartum nutrition, especially warm, nutrient-dense meals, and practical tips on meal preparation for easier postpartum recovery.
How new mothers can embrace stillness and slow down during postpartum recovery.
The power of practices like journaling, meditation, and bodywork.

Resources from this Episode

You can connect with Megan on her website (https://meganlimondoula.com) or her Instagram (https://www.instagram.com/meganlimondoula/)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Are you feeling overwhelmed by the chaos of parenthood? Guess what? You're not alone. Join us as we chat with Stephanie Rosenfield, a former speech pathologist and current life coach for overtaxed moms. Stephanie shares her personal journey from being an overwhelmed mom to becoming a calm and confident life coach. We delve into her unique methods that help mothers reclaim control over their emotions and mindset, as well as the critical role of self-care that supports not only us but our kids as well.

We explore the thorny issue of emotional management during those testy parenting moments. Stephanie’s insightful thoughts on handling frustration and stress provide fresh perspectives to cope with these challenging times. We also discuss the journey of rediscovering yourself amidst all the mayhem of parenthood and creating meaningful "me time." We talk about establishing sustainable routines, dealing with the uncomfortable emotions that may pop up when taking time out for yourself, and the need to step away from distractions.

Tune in now for a valuable conversation about navigating parental overwhelm and the journey to self-discovery.

In this episode, you will hear:

About managing emotions during challenging parenting moments.
The concept of emotional intelligence in parenting, focusing on self-awareness, emotional control, and building confidence.
The importance of creating meaningful "me time" for parents, with tips on establishing sustainable routines and managing emotions during personal time.
Managing parenting stress, including the identification of personal limits and devising unique approaches for each family.

You can connect with Stephanie on her website https://www.stephaniercoaching.com/, podcast https://podcasts.apple.com/us/podcast/the-5-minute-shift-for-moms/id1668210439, or Instagram https://www.instagram.com/stephanie.rosenfield/.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Discover the importance of postpartum nutrition with our special guest, Holly, from Mama Meals. Holly shares her journey of transforming her personal postpartum nutrition experience into a successful meal prep company. She emphasizes the significance of holistic, nourishing food during the postpartum period and how her company aims to help new parents with the same. Listen in as we talk about finding the right sources of protein, even for those who don't consume meat, and the importance of providing nutrient-dense nourishment to new parents.

Journey with us as we explore holistic approaches to pregnancy and postpartum. You'll also learn about the negative impacts of cold, raw foods that inhibit digestion and how to make your postpartum meals simple yet nutritious. Discover how Mama Meals and other meal delivery services can help you have nutritious food on hand during and after pregnancy. We underline why investing in postpartum nutrition is beneficial and how Mama Meals' food is designed to give you a familiar and comforting feeling.

Tune in for this enlightening discussion on postpartum nutrition and how it can revolutionize your approach to pregnancy and parenthood.

In this episode, you will hear:

Importance of nutrition during postpartum and how it can impact the recovery process and overall health of new mothers.
Holistic practices like Ayurveda and Traditional Chinese Medicine in postpartum nutrition.
The benefits of warm, easy-to-digest foods during postpartum, avoiding cold raw foods that can stall digestion.
Discussing nutrient-dense foods such as organ meats and bone broth and plant-based alternatives for vegans and vegetarians.
The role of meal delivery services like Mama Meals in making postpartum nourishment more accessible and convenient.
Encouragement for new parents to rethink their approach to postpartum nutrition.

You can connect with Stephanie on her website https://www.stephaniercoaching.com/, podcast https://podcasts.apple.com/us/podcast/the-5-minute-shift-for-moms/id1668210439, or Instagram, https://www.instagram.com/stephanie.rosenfield/.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Experience the joy of preserving memories with our special guest, Reshma Sondagar, a dedicated mother and talented photographer. Fascinated by the fleeting nature of family moments, Reshma found her passion for photography after the birth of her own children. Now, she serves her clients by not only capturing their precious moments but also guiding them through the process of photo selection, revealing, and ordering. Join us on a journey where we will not merely be discussing photography but a legacy to be cherished for generations.

With Reshma, every picture tells a story of familial love, connection, and bonding. They're more than just photos; they're intimate expressions of cherished moments that weave together the beautiful tapestry of family life. Capturing and preserving memories, particularly during the early years of a child's life, creates a legacy of love and connection.

Tune in and let Reshma guide you to turn your fleeting moments into lasting memories.

In this episode, Reshma and I discuss:

Why is it so difficult to prioritize taking photos? And why is it important to take those photos?
How can we actually use all of the photos that we have stored up?
What is the connection between photography and nostalgia?
What are your best tips for taking photos?

Connect with Reshma on her Instagram ( https://www.instagram.com/reshmasondagar/ ) or her website (https://reshmasondagar.com ).

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Listen in as we engage in a meaningful conversation with Shameisha Ebhotemen, RN, wife, mother, and founder of HERStory, Inc. Shameisha shares her journey, highlighting the experiences that led her to build HERStory, Inc, a nonprofit dedicated to creating a safe and inclusive space for BIPOC birthing families. She opens up about the lack of representation and resources for families of color in Orange County hospitals, the alarming rates of maternal mortality in the Black community, and how her organization is working to bridge these gaps.

This episode brings to light the critical role of equity and representation in healthcare, especially for birthing families of color. We explore HERStory, Inc's initiatives, including their DULA program, Birth Women OC, which provides cost-effective support to BIPOC birthing families. This is an eye-opener for anyone interested in maternal health, equity in healthcare, and the power of community-based support.

Join us as we learn more about the inspiring work HERStory, Inc is doing and how you can get involved.

In this episode, Shamiesha and I discuss

Why does HERstory, Inc exist?
What do you offer the community?
What can birth workers do to support HERstory?
What can other birthing people do to support Black birthing people?

You can connect with Shamiesha and HerStory, Inc on their Instagram: https://www.instagram.com/herstoryinc21/ and website: https://herstoryinc.org.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In the realm of childbirth and pregnancy, few voices resonate with the depth of knowledge and experience of our guest, Stephanie, a childbirth educator, doula, and mother of three. Stephanie's journey into this world is filled with insights into the mental and physical preparation essential for different types of births. We touch on themes of parenthood triumphs and challenges and the importance of informed decisions about the birth you desire.

In this episode, Stephanie equips us with strategies to stand up for ourselves and our desired birth experiences. We also venture into the realm of beneficial exercises for labor and delivery, including pelvic tilt, squats, and forward-leaning inversion. In addition, she touches on the criticality of planning for a Cesarean birth, emphasizing the importance of making requests to care providers and preparing a postpartum plan.

Join us in this enlightening dialogue with Stephanie and revolutionize your approach to pregnancy and parenthood.

In this episode, Stephanie and I discuss:

How can birthing people prepare their minds for birth?
How can they prepare their bodies for birth?

Connect with Stephanie on her website https://www.myessentialbirth.com and Instagram https://www.instagram.com/myessentialbirth/ and listen to the episode we recorded on her podcast - Pregnancy and Birth Made Easy - https://podcasts.apple.com/us/podcast/postpartum-doula-gigi-vincent-answers-your-questions/id1471731529?i=1000615862988.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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I sat down with the exceptional Dr. Ritu Saluja-Sharma, a certified physician in emergency and lifestyle medicine and the genius behind Head Heart Hands, for a deeply insightful conversation. We dove headfirst into the crucial role of lifestyle medicine not only in disease prevention but also as a key player in enhancing longevity. Dr. Saluja-Sharma sheds light on the astounding power of micronutrients, particularly in combating postpartum depression and enriching the precious early months postpartum.

We also dissected the intricate relationship between our diets and our overall health. It's astounding to realize just how much our food intake influences our risk of disease, energy levels, and even our mood! We also discussed the pivotal role of proper sleep and regular physical activity in postpartum healing. If you're ready to revolutionize your approach to health, this episode is a must-listen!

In this episode, Dr. Saluja-Sharma and I discuss:

What are micronutrients?
What are the long-term physical and emotional effects of not consuming enough micronutrients?
When it comes to diet - what are easy ways to get those minerals and nutrients?

Connect with Dr. Ritu Saluja-Sharma on her Instagram https://www.instagram.com/head_heart_handsmd/ and her website https://www.headhearthandsmd.com.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.

But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.

My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.

The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.

If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.

Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.

The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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What if you could transform your childbirth experience into something empowering? Join us as we sit down with Nicolle Kasch, an expert in the intriguing world of hypnobirthing. As a certified hypnotherapist and fervent advocate of fertility, pregnancy, birth, postpartum, and more, Nicolle beautifully illuminates the mysteries surrounding hypnobirthing. She teaches us how this comprehensive method, with techniques like affirmations, deep breathing, rapid relaxation, visualizations, and hypnosis, can reduce pain and fear during childbirth.

Hypnobirthing is not just about the birthing process; its benefits extend into the postpartum stage. Postpartum is a crucial phase for both the mother and the newborn, and Nicolle introduces us to how hypnobirthing techniques can aid in nursing, milk creation, body healing, and even co-regulating both mom and baby. Join us on this enlightening journey into the world of hypnobirthing.

In this episode, Nicolle and I discuss:

What is hypnobirthing?
Who is hypnobirthing for?
Does hypnobirthing work for a cesarean birth?
How do these concepts apply to the fourth trimester and parenting in general?

Connect with Nicolle on her Instagram https://www.instagram.com/mindbodybabyoc/ or her website https://mindbodybabyoc.com/instagram/ . You can also learn more about hypnobirthing by reading Hypnobirthing https://hypnobirthing.com/marie-mongan-method/.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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Discover the power of functional nutrition and its impact on women's health with my guest, Chrissy Williams, a registered dietitian and virtual private practice owner. Gain profound insights into the world of metabolic health, hormone balance, and burnout recovery, topics often overlooked by the mainstream medical community. Chrissy opens up about her personal battle with postpartum fatigue and the dismissive attitude she faced, highlighting the critical importance of self-advocacy.

Our conversation dives into the practical aspects of functional health, exploring the four foundational pillars of Chrissy's Happy Hormones Bootcamp. From postpartum and pre-conception nutrition to nervous system support, circadian rhythm, and sleep routines, we cover it all. Chrissy introduces us to beneficial practices such as gua sha, lymphatic massage, sauna, and infrared sauna, along with grounding techniques. We also discuss the importance of focusing on hormone balance over diets and weight loss.

Listen in as we discuss how to nourish and support adrenals, including swapping out your afternoon coffee for an adrenal cocktail and how to create custom protocols based on your individual needs.

In this episode, Chrissy (https://www.instagram.com/chrissywilliams.rd/) and I discuss:

What is the connection between hormones and burnout?
Why should people focus on habits when it comes to caring for their hormones?
What are some simple ways to nourish hormones?
What are the Happy Hormone Pillars?

Connect with Chrissy on her Instagram https://www.instagram.com/chrissywilliams.rd/ or her website https://www.chrissywilliamsnutrition.com.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this solo episode, I share my tips for simplifying meals with Seasonal Meal Planning. I break down

what is seasonal meal planning?
what are the benefits of planning meals seasonally?
how does it work? (Check out the planner I use)
what are my summer meals?
what are my best tips to make this work with children?

Thank you for listening and supporting the Ready for Baby Podcast!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Lindsay, Paige, and I discuss

What is mindfulness?
How does mindfulness affect the nervous system?
What are benefits of practicing mindfulness?
How can busy parents implement a mindfulness practice into their day?
How can mindfulness help when children are in the middle of a meltdown?

Connect with Paige + Lindsay on their TikTok, listen to their podcast, and check out their Calm Mom, Happy Kids course (and use the code WAIT10 for a discount!)

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Cristina and I discuss

How are babies being introduced to language?
How should parents and caregivers promote language acquisition for their babies?
What are common mistakes for parents and caregivers to make when speaking with infants and toddlers?
What are fun and easy ways to promote language with toddlers?
How does screen time affect language acquisition?
How can caregivers and parents balance information about milestones with their gut instinct about their child's skills? When / how should parents ask for a speech evaluation?

You can connect with Cristina and her company, the Mommy Center OC, on Instagram.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Rav and I discuss

What does normal sleep look like at three-to-four months for a baby?
- (You can also listen to my episode on newborn sleep)
How can we create sleep associations that are positive for our baby and family?
What are the harms of sleep training before a baby is developmentally ready?
What is the four-month sleep regression?
How can parents survive the regression?
How do we come out of the regression and begin to establish good sleep?

You can connect with Rav and Kiddo Sleep Factor on her Instagram and website.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Micha and I discuss

What are common experiences for families that are in the NICU?
Why is it important for NICU families to know how to advocate?
What are things that caregivers will need to advocate for in the NICU?
How can you support a family with a baby in the NICU?
What should families do when transitioning home?

You can connect with Micha on her Instagram and website.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Lauren and I discuss

What are your five favorite herbs to use for pregnancy and postpartum?
When they can be used?
How can they be used, ingested or topically?
How can herbs support lactation?
How can we use herbs intuitively?

If you're a birth worker in Southern California, join me on May 20th and 21st to learn more about holistic postpartum support.

Connect with Lauren on her website or Instagram and learn how she uses herbs with mastitis.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Shannon and I discuss

What is the nervous system and how it is affected by chiropractic care?
What issues are clients facing during pregnancy and postpartum that can be alleviated with chiropractic care?
What is the connection between posture and stress? (Here's the article Dr. Shannon referred to in our chat.)

Enjoy the episode!

Connect with Shannon on her website, Instagram, and her podcast, Aligned Birth.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Leslie and I discuss

What is an osteopath and how do they work with pregnant / postpartum people?
What issues are we facing in the US when it comes to postpartum recovery?
How can we use breath work along with pelvic floor physical therapy?
What can you do if you don't have access to a pelvic floor physical therapist?
Who else should be a part of a postpartum support team?
You can connect with Leslie on her Instagram and her website; you can listen to her podcast, The Bonjour Baby podcast.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Rachael and I discuss

What are the six healthy birth practices?
How can we find the best position for labor / birth?
How can we enhance our birth experience by choosing the right location and provider?

You can find Rachael on her website and Instagram and listen to the Aligned Birth Podcast.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Flor and I discuss

What does it mean to have a village?
What are the benefits of having a village?
How can you start to make your own village?
How can parents balance work, children, and their village?

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Portia and I discuss

What are the different types of guardianship for children?
Why and when should people set up a trust?
How can parents start to build generational wealth?

You can connect with Portia on her website, her resource library, and her TikTok.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, I share

why you should consider switching your cleaning products to non-toxic options
how you can get started with buying or making your own cleaning products
how to make a minimalist cleaning caddy

Get started with my non-toxic cleaning guide here!

And sign up to learn more about my baby registry consulting services!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Kallista and I discuss

Why should people put their home on autopilot before their baby arrives?
How do you put your home on autopilot?
How can birthing people prepare for the transition of parenthood?
How can people prepare their identity?

You can connect with Kallista on her website!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Victoria and I discuss

What are the biggest misconceptions about pumping?
When should people begin pumping?
How often should people pump?
When can exclusively-pumping parents start to take a break?
How should parents handle engorgement?

You can connect with Victoria on her website and Instagram.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Hannah and I discuss

What is the connection between informed consent and how you choose to feed your baby?
What are the biggest misconceptions about breast and chest feeding?
What can a pregnant person do to prepare to body feed?
What are the most common struggles you see parents face in the early days?
How does someone know if they have a good / bad latch?
What should we expect when it comes to feeding a newborn for the first few weeks?
If you're exclusively nursing, when should you introduce a bottle / pump?

Learn more about Hannah's work with BreastfeedLA and Baby Cafes.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, I'll quickly cover

How to choose a bottle (and why you don't need to buy a million brands)
How to choose a nipple size
How to paced-bottle feed (Here is a video on how it looks and works)
How / Why to read your baby's cues

Enjoy the episode!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Leora and I discuss

What myths do people hear about breastfeeding / body feeding?
What are the most common issues people face when they start nursing?
What should expecting parents do if they are interested in breastfeeding / body feeding?
How can new + expecting parents deal with the pressure that can come with feeding their baby?
How can parents set themselves up for success immediately after their baby is born?

You can connect with Leora on her website or Instagram; you can purchase her nursing guide here or check out mine here .

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Kim and I discuss

What is postnatal depletion? What are its symptoms?
Why are people susceptible to depletion from pre-conception through postpartum?
What can people do to prevent depletion?
How can pregnant people prepare to nourish themselves postpartum?

You can connect with Kim on her website or Instagram.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Kelsey and I discuss

What is the difference between yoga and yoga therapy?
What are the benefits of yoga therapy?
What are the limits on physical activity from preconception to postpartum?
How is yoga during pregnancy different?
How can yoga and yoga therapy prepare people for birth?

Connect with Kelsey Delane on Instagram and her website.

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Dr. Christine and I discuss:

What are PMADs? What are the risk factors?
Why are they so difficult to identify?
How can birthing people prepare for and handle PMADs?
How can parents create space for the struggles that come with having a baby?
How should parents handle intrusive thoughts and triggers?
How can new parents overcome PMADs and become empowered?

TW: we discuss pregnancy loss and pregnancy after loss

You can find Dr. Christine on her website or Instagram

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Carley and I discuss

What does our society get wrong about cesarean births?
What do you wish people had told you about having a surgical birth?
How can people prepare for the possibility of a cesarean birth?
What is a gentle cesarean?
What is the recovery process like for a surgical birth?
What support is most impactful after birth?

Connect with Carley and Hello Postpartum

Hello Postpartum Website
Hello Postpartum Instagram
Want to be a contributor?

Learn more about me and how I empower pregnant people and new parents on my website or my Instagram!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Princess and I discuss

What are the origins of bengkung belly binding?
Who can do belly binding? When can they start?
What are the benefits of binding?
What are the universal postpartum needs and why are they important?
What is a BelliBind experience?

You can connect with Princess on her website, Instagram, and read her book, Belly Binding: A Simple Postpartum Ritual to Reclaim your Body and Heal your Spirit

You can also learn more about me and how I serve new parents on my website and Instagram!

You can learn more about how I empower new and expecting parents on my Instagram and my website.

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In this episode, Kaitlin and I discuss

What is Be Her Village, and how does it work?
What is wrong with the traditional registry?
What systematic failures are present in the US causing new and expecting parents to struggle?
How can we convince friends and family to support us by using this registry?
What services have the most positive impact for new and expecting parents?
What are your favorite resources?

You can learn more about Kaitlin and Be Her Village here.

You can also learn more about how I support new and expecting parents on my website or Instagram.

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In this episode, Meredith and I discuss

What is PCOS and what are the symptoms?
Why is it so difficult for PCOS to be diagnosed?
How does PCOS affect conception, pregnancy, and postpartum?
How is PCOS treated?
What lifestyle changes can people with PCOS make?

You can find Meredith on her Instagram or website

You can learn more about how I support pregnant and postpartum people on my Instagram or website.

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In this episode, Nimisha and I discuss

What is Ayurveda?
How does it affect pregnancy and postpartum?
How does it influence diet and other areas of life?
What are dosha types?
What minerals and vitamins are important during pregnancy and postpartum?
How can new and expecting families prioritize rest, nutrition, and healing?

You can find Nimisha on her website, Instagram, Clubhouse, or Facebook.

You can learn more about how I support pregnant and postpartum people on my website and Instagram.

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In this mini-episode, I break down

Why should you learn more about your cycle?
What is a cycle?
What are the phases of the cycle?
How can you become more aware of your cycle?
What can you do to make your cycle easier?

Enjoy this mini-episode, and please subscribe to Ready for Baby and share it with a friend!

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In this episode, you'll hear Cassie and I discuss:

What should parents expect for newborn sleep?
When / How can parents start a routine for baby sleep?
Where should newborns sleep?
What healthy sleep habits can parents start from day one?
How can parents manage sleep with multiple children?
Some of Cassie's favorite resources: Bringing Up Bebe, The Danish Way of Parenting, and Baby Sleep Cafe

You can find Cassie on her Instagram and website

You can learn more about my prenatal education and postpartum services!

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In the final episode of season one, you'll hear my conversation with Whitney Sippl. We discuss:

What is the pelvic floor, and why is it important?
How can a pelvic floor PT help us find the best positions for labor?
How can we prevent tearing during birth?
When should we visit a pelvic floor physical therapist?

Whitney has her own practice in Orange County, California. You can connect with Whitney on her Instagram or website

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In this episode, you'll hear Haley and I discuss:

What are the myths about nutrition during preconception and pregnancy?
How can we take an evidence-based approach to choosing food?
What nutrients are the most important for preconception and pregnancy?
What blood work is important to request during preconception and pregnancy?
What is a sample meal plan for someone during pregnancy?

You can find Haley on her Instagram or website.

Spread the word about Ready for Baby by sharing it with a friend and writing a review!

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Today, you'll hear my conversation with midwife and educator, Christy Gochez about the Bradley method.

Here the are the topics we discuss:

What is the Bradley method?
What are your favorite relaxation techniques?
What can a partner do to support the birth parent?
What are the myths about the Bradley method?
How can a birth parent motivate a hesitant partner to join a Bradley class?
What can birth parents do if they want a vaginal birth and interventions?
What should people know if they want a birth with no intervention?

You can connect with Christy on her Instagram or her website.

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Today, you'll hear my conversation with Leslie Greene, a doula based in DC.

Here are the topics we discuss:

When can parents start baby wearing?
What are the best carriers for newborns?
What are the types of baby wearing carriers?
What are the benefits of baby wearing?
What are misconceptions about baby wearing?
How does baby wearing connect us to our ancestors?
How can we check the fit for baby wearing?

You can find the links to all of the carriers Leslie mentions here. You can connect with Leslie on her Instagram or website.

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Today, you'll hear my conversation with Cynthia Eidelman, a therapist based in South Florida.

Here are the topics we discuss:

What is conscious parenting?
What are parenting triggers?
How can parents learn how to manage triggers?
Why do birth parents struggle to invest in their mental health?
What are myths about conscious parenting that aren't true?
How can you negotiate if parents have different parenting styles?
What is a secure attachment?
What is reparenting?
How can you start finding your parenting style?

You can find Cynthia's affirmation freebie here. You can also find her on her website or her Instagram.

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Today, you'll hear my conversation with Dr. Veronica Eco, a therapist based in Los Angeles, CA.

Here are the topics we discuss:

How does your relationship change after having a baby?
How can couples prepare their relationships?
How can couples talk about the mental load?
Why can the early days with a baby be so hard on relationships?

Here are the Fair Play book and Fair Play cards Veronica discusses. You can find Dr. Veronica at her website, Instagram, and TikTok.

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Today, you'll hear my conversation with Jessica Diggs, a doula based in Los Angeles, CA.

Here are the topics we discuss:

What is a midwife?
What is a well-check like with a midwife?
How can birthing people become education through education?
What is a birthing experience like with a midwife?

You can find Jessica on her Instagram or website. She also teaches for Loom HQ and DTI.

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After my conversation with Kelsey and Rori of Soulshine Birth, I wanted to have a mini-episode about using affirmations and visualizations.

Here's what this mini-episode covers:

What are affirmations and visualizations?
How do I use them during pregnancy and postpartum?
What are affirmations I can use for pregnancy and postpartum?

I hope you enjoy this episode! Please share the pod with a friend or loved one and subscribe to keep learning from me and my guests.

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Today you'll hear my conversation with doulas Kelsey + Rori of Soulshine Birth.

Here are questions that they answer:

What are myths people believe about birth and doulas?
How do doulas empower people before and during birth?
How can you manifest your birth?
Once in labor, how can you make your birth space yours?
How can you lay the foundation for an empowered birth?
What comfort measures can make your birth enjoyable?
What do you wish people knew about birth?
What is your best pregnancy / birth / postpartum tip?

You can find Kelsey and Rori on their website or instagrams.

Kelsey's website / Instagram
Rori's website / Instagram
Soulshine Birth website / Instagram

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You'll hear my conversation with Angelica Miller, a midwife based in Long Beach, CA.

Here are the questions that she answers:

What does a midwife do?
What is informed consent and why is it missing in some settings?
What are red flags when finding the right care provider?
For birth and postpartum, when do providers ignore informed consent?
What do you wish people knew about communicating with their providers?
How can we advocate for ourselves?
How can providers do better?
What is your best tip for pregnancy / birth / and postpartum?

You can find Angie on her website or Instagram.

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This is the Ready for Baby Podcast, A podcast about pregnancy, birth, postpartum, and beyond for new and expecting parents. In this episode, you'll learn the benefits of learning about and making plans for birth and postpartum.

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An introduction to the Ready for Baby Podcast, a podcast about pregnancy, birth, postpartum, and beyond for new and expecting parents. This podcast is hosted by Gigi, a postpartum doula, and newborn care specialist, lactation educator; my goal is to streamline the newborn learning curve and empower parents.

In this trailer, you'll learn

What is a doula?
What are my goals for this podcast?
What can you expect from Ready for Baby?

Ready for Baby - evidence-based, realistic prenatal and postpartum education and support: Recent Episodes

Gigi Vera Vincent