Freeway to Nutrition: Recent Episodes
Ashlyn Lehmann
Welcome! I’m Ashlyn, a wife, mom, hairstylist and NASM certified nutrition coach. Here you can come, without judgement, to learn easier ways of living a healthy lifestyle. My motto is live your life, but make it sustainable! You can be healthy and fit and still enjoy the great things in life. Come along and join me to a happier healthier life!
On this mini episode, I share a few tricks to get your children to eat more balanced… with some exceptions! Picky eaters? No problem. It doesn’t have to be hard! Hear for yourself.
We all tell ourselves, “new year new me.” But, do we actually follow through with that? In that case it’s “new year same me.” In this episode I tell all my tips on how to keep that mindset but in a different way. Get ready for a new year of healthy habits that actually stay!
We all fall into the temptations at Holiday parties and get togethers. Holiday cocktails, sweet treats and a never ending cheese board. Today’s mini episode covers 5 easy tricks to keep in the back of your head when making eating/drinking decisions for Holiday gatherings. Balanced is key. Enjoy the day and don’t feel guilty eating all the yummy things there are to offer (in moderation)! Happy Holidays!
Welcome back to the new season of Freeway to Nutrition! Today’s episode is an update of what I’ve been up to during the duration of my break from the podcast. Talking about mental health and how it’s been affecting me and what’s to come. I’m so happy to be back with you guys!
Do you make excuses for yourself as to why you can't eat healthy? Having a hard time believing that it is easy? Tune in to this episode to learn how you can overcome some of these obstacles. You might think that eating healthy is expensive, takes too much time and doesn't fill your cravings but, it is a lot easier than you think. Listen now to find out how!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Want to know the healthiest ways of eating out? This episode is here to help guide you to make better choices when out at restaurants, the bar, fast food, and others. From choosing the best appetizers, to the healthiest drive through options. After this episode, you will feel more confident on all the above.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today's episode, we are covering mental health and self love awareness. Mental health is one of the six parts of your overall wellness, we will be unpacking common situations people go through in mental health and self love discovery. I will be sharing things I have been through and how I have learned to cope and how you can learn to also. You will be given tools to help you learn more about yourself. Thank you guys for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey listeners! This is going to be such a fun episode! Today we are talking about ways to shop smart at the grocery store. This includes where to start when you are shopping, how to plan ahead and how to compare items to make a better decision. Take notes and hopefully this will help you the next time you take a trip to the grocery store. Enjoy and thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, I share some of the fun knowledge about alcohol you may never have heard of. The AUDIT test, how to make your favorite drinks “healthier,” and does higher alcohol content actually intoxicate you sooner?.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome! Here is a quick look at how I created this podcast and what I have to offer. This podcast is for everyone and I truly believe it will change your life or at least your outlook on the health world. Nutrition is important but I believe living a balanced lifestyle is more important than a strict unhappy one. So, join me on the Freeway to Nutrition and you can learn how!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app