One Minute Calm: Walk and Talk with Avalon: Recent Episodes
One Minute Calm
Put on your walking shoes and join me, Avalon, for 10-15 minutes of inspiration, finding a sense calm, and participate in mindful exercises. These podcast episodes are an extension of One Minute Calm videos on YouTube & Facebook. I want you to relax, find time for yourself, bring down your anxiety, and get inspired to take the next step on your journey. “Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” One Minute Calm: http://zimaf.com/oneminutecalm/ Avalon: http://zimaf.com/avalon-mentoring/ Support this podcast: https://anchor.fm/oneminutecalm/support
Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon
We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new about yourself and the place you are headed.
Instead of fearing the unknown, use it as an opportunity to grow and learn. By approaching new experiences with a sense of curiosity and excitement, you can turn uncertainty into a thrilling journey of discovery. The unknown can reveal strengths and capabilities you never knew you had, and it can broaden your horizons in ways you never imagined.
Remember, every new experience, every unfamiliar path, is a chance to expand your understanding and enrich your life. Embrace the adventure, prepare yourself for the journey, and enjoy every moment of the unknown.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/n9CyNNljTv4
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon
Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a boundary, we can prevent jealousy and envy from taking root in our relationships.
These negative emotions bring unnecessary negativity into our lives. Cultivate peace in your heart. Make a conscious effort to find inner peace and maintain it. Wars and conflicts might rage around the world, but we don’t need to live in a petty, small world of nastiness.
By embracing harmony and understanding, we can foster a more peaceful environment in our daily lives. Focus on building positive, supportive relationships and nurturing a sense of community. Radiate that peace to those around you.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/BH5I4yGoN_E
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon
Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerful step toward healing and inner peace.
Finding a way to forgive doesn't mean forgetting the wrong done to you or allowing it to continue. It means letting go of the anger and resentment that can weigh heavily on your heart. Stand your ground. Do not let others sway you into bitterness or unkindness. Find your strength in doing the right thing and being a good person.
Standing by your values, filled with love and kindness, is your inner strength. It shows that you will not let the actions of others dictate your behavior. Continue to be a beacon of love and positivity, inspiring others through your unwavering commitment to goodness.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/4ktddLESECo
___________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
___________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon
Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking of the boat and the expanse of the horizon refresh your mind and body.
There are simple ways to capture the essence of sailing away. Play with water and sail a toy boat with a child in the bathtub or down a creek. Transport yourself to a world of imagination and relaxation.
Find ways to mentally sail away, allowing your mind to drift to serene and adventurous places. Watch a One Minute Calm meditation video, turn on the sound of waves, reading a book set at sea, or simply closing your eyes and imagining the feeling of the wind and spray; let yourself experience the joy and peace that comes from sailing away.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/xa6DfzuIr-A
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon
Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high.
Courage is essential. Do not be afraid of discovering new things in the world or about yourself. Embrace the unknown with bravery; each step is a step towards growth and self-discovery.
Exploration requires an open mind. Remain open to the possibilities. By doing so, you can avoid the pitfalls and fully appreciate the experiences that come your way.
Overcome your fears. Push them aside and do not let them guide you from having a fulfilling experience. Fear can be a powerful deterrent, but by facing it head-on, you allow yourself the opportunity to live and learn.
Challenge your Comfort Zone. Push through your current boundaries. By continuously expanding your horizons, you ensure that growth and adventure remain constants in your life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/DVrUQA8tZWw
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon
Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and observe, you’ll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who are going through, or have gone through, the same things you are facing.
While you may not feel exactly what others feel, and they cannot feel exactly what you feel, remember 'you've got this'. You are not isolated. There are people who are here to listen to you, cheer you on, and help make tomorrow better. We may not walk the same path, but we can support each other.
Remember, it’s okay to reach out and connect with others. Sometimes, simply knowing that someone else understands and is there for you can make all the difference. Find strength in the collective experience, and take comfort in the knowledge that you are not alone. It will be okay.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/gGqdQ8lXAE8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon
What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique from others. You should care how you present yourself to the world, but not in a way that suppresses your individuality. Wear your sparkles anywhere, anytime.
When you stop worrying about others' opinions, you free yourself to truly enjoy life. Whether it’s through your fashion choices, your hobbies, or your opinions, expressing your true self can bring immense satisfaction. Your quirks and unique traits are what make you special.
Go forward with a fresh new style, your best self, and your best clothes. Seize the day and make the most of it. Have fun, live boldly, stand out, and let your individuality shine through every moment.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/vRQV_fhjKoc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon
Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a place where we learn to make these promises so we do not repeat harmful actions.
Be mindful not to repeat your patterns and keep hurting yourself. Remember these promises made to yourself. They are vital for your growth and well-being, serving as reminders of your commitment to self-improvement and personal integrity.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/DVrUQA8tZWw
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon
The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions will be based on our own choices to change, while many things are influenced by others in our lives.
This is the joy of life—it is just different than we thought it would be, and it may even be better than you could have ever imagined! Embracing these unexpected twists and turns can lead to new opportunities and experiences that enrich our lives in ways we never anticipated.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ty87bOnsqmo
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon
Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read?
Think about the food you nourish yourself with—are you making healthy choices that energize and sustain you? Are you taking breaks during your work time to relax and recharge? Reflect on your daily activities and consider what you can do to make your day more mindful and fulfilling.
Join us as we explore ways to embrace today differently from yesterday. Share your own practices for living mindfully and making each day special in our comments or send me a message.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Y3Dqv2CQTN8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon
Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness.
Whether it's trying out a new activity or simply spending quality time with loved ones, make sure to keep your expectations manageable. Allow yourself to relax and enjoy the moment without feeling overwhelmed by obligations. By lowering the pressure, you can fully immerse yourself in the experience and find genuine joy.
As you embark on your weekend adventures, remember to cultivate kindness and joy in your heart. Share laughter, create memories, and cherish the time spent with those who matter most. Your weekend is yours to enjoy, and make it count.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Kw4fm1BcKoE
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon
Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives.
Luxury can be found in the simplest of gestures, enjoying a quiet cup of coffee, quality time with loved ones, or indulging in a hobby. You deserve these moments of luxury; treat yourself kindly and cultivate a mindset of abundance.
Extend this kindness to others, especially those who serve us during these moments of luxury. Just as we appreciate courteous treatment, we should offer the same respect and gratitude. Create a culture of kindness and appreciation in your interactions.
In these luxurious moments, take the time to be mindful & fully present. Savour the sights, sounds, and sensations of each experience, allowing yourself to bask in the richness of the moment. By embracing these moments of luxury, we can find joy and fulfillment in the everyday.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/UuIb833RWMk
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon
Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self.
Let's explore the questions you would ask this person and the tranquil surroundings you envision. What wisdom would you seek? What insights would you hope to gain? Take the time to delve into these reflections and the tranquility surrounding you.
Turn the scenario inward. Picture yourself sitting on that bench, ready to have a conversation with your present self. What questions would you ask? What thoughts would you impart on yourself? Embrace this moment of self-reflection and let your inner wisdom guide you.
As you escape into these tranquil thoughts, take a moment to jot them down in your One Minute Calm Notebook. Let this practice of self-reflection and mindfulness bring you a sense of peace and clarity in your life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/vu_9bbnt0GE
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon
Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn to appreciate each moment and be fully present in our lives.
Live the concept of being mindful in the stream of time. By being aware of our emotions, our surroundings, and the people around us, we can mark our time in moments and make the most of each experience.
Join me as I mentor the importance of engaging with others face-to-face, rather than hiding behind screens. We'll delve into the significance of building connections and finding community in our daily lives. Remember, these moments are precious and cannot be taken back as time continues to flow onward.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/uTnlPYZ90t0
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon
How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in disarray. However, the way in which you manage these situations speaks volumes about your inner strength and resilience.
Think about your personal strategies for handling unexpected events with positivity and grace. Recognize that you don't always have control over external circumstances, especially when they catch you off guard.
Instead of resisting, we can learn to adapt and find solutions even in the face of uncertainty.
Join me learning ways to maintain a positive outlook when life takes unexpected turns. From practicing mindfulness to embracing flexibility. Explore how to navigate life's surprises with resilience and inner strength.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/yiG6V_gsKJA
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon
Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us valuable insights about life and evoke emotions that words often struggle to express.
Through art, we can capture and convey these emotions, even when words fail us. Artists have a unique ability to translate the beauty and complexity of nature into tangible expressions that resonate with the soul. As we observe nature's wonders, we're encouraged to tap into our creativity and let our imaginations run.
Join me and explore how nature inspires creativity and sparks your imagination. Through the eyes of artists, poets, and dreamers, we think about the power of observation and interpretation. Embracing the beauty of nature as our muse as we allow ourselves to be inspired by the emotions nature evokes.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/_s_5d-BsVl4
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon
Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connections, allow yourself to feel deeply and authentically. Take a step towards understanding yourself on a deeper level through your interactions with others.
This deep exploration of love is not just about the other person; it is also about discovering more about yourself. Embrace the journey inward and see how far you can go in understanding your own desires, fears, and passions. Let yourself be guided by your emotions and dive into the experience with all your heart.
Join us as we delve into the concept of deep love and its power. From the exhilarating highs to the vulnerable moments, love challenges us to grow and learn. Let's explore how embracing deep connections can enrich our lives and open us up to new experiences.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/btg27VUjJrI
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon
Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laughter and lightheartedness. Instead of over-planning every moment, allow yourself the freedom to indulge in activities that bring out your inner child.
Gather your family and friends and plan something spontaneous and fun. Whether it's a game night, a comedy show, or simply reminiscing about old memories, embrace the opportunity to share laughter with those you care about. Laughter has a remarkable way of bringing people together and lifting spirits.
Join me and explore the power of laughter to brighten your days and boost your mood. From the contagious joy of a good joke to the playful banter among friends, let's rediscover the simple pleasure of laughter and its ability to uplift our souls.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ps7F88NVG4Y
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon
Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet to the experiences we encounter. It's time to stop procrastinating and start embracing the opportunities that inspire us to grow and evolve.
Look around and identify the things that ignite your passion. Whether it's a hobby, a cause, or a dream you've always wanted to pursue, now is the time to take the first step. Surround yourself with people who encourage and motivate you to take action. With determination and commitment, you can turn your aspirations into reality.
Join me as we explore the power of inspiration and the impact it can have on your life. From starting a mentoring session with me to embarking on your a new adventure whether it's guided or inspired, let's harness the energy within to create positive change and become the best version of yourself.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/cqOzJ56GMHg
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon
Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting to be discovered in the everyday moments we often overlook.
Take a break from the demands of daily life and treat yourself to something beautiful. Whether it's a tranquil beach, majestic mountains, or simply spending quality time with loved ones, find what brings you joy and make it a priority in your life. Embrace the present moment and create your own slice of paradise, wherever you may be.
Join us as we explore the importance of prioritizing self-care and finding moments of bliss amidst life's hustle and bustle. From enjoying nature's wonders to nurturing meaningful connections with family and friends, let's embark on a journey of discovery and savor the simple pleasures that make life truly special.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/yus_niOi4r8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon
Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the sights, sounds, and sensations of the great outdoors. I encourage you to carve out time in your busy life to immerse yourself in nature's wonders.
Take a break from the hustle and bustle of daily life and reconnect with the earth beneath your feet. Whether it's sitting in the grass, enjoying a picnic, or simply taking a leisurely stroll, allow yourself to be fully present in the moment. Feel the warmth of the sun on your skin, listen to the rustle of leaves in the wind, and breathe in the fresh, invigorating air.
Join us as we explore the myriad benefits of spending time in nature, from reducing stress and boosting mood to fostering a deeper connection with the world around us. Let's embrace the simple joys of the outdoors and cultivate a greater appreciation for the natural beauty that surrounds us.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/PYw8Q91307I
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon
Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement.
What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and begin charting a course toward their realization. Whether it's starting a new career, pursuing a passion project, or making a significant life change, the power to shape your destiny lies within you.
Join us as we explore strategies for taking action and propelling your burning desires forward. From setting SMART goals to cultivating a mindset of perseverance and determination, we'll provide practical tips and insights to help you navigate the journey ahead.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/M-Om0_-5_r8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon
Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of our ancestors to the challenges and milestones of your own life, each experience contributes to your unique story.
Take a moment to acknowledge the resilience and strength that have carried you through difficult times and propelled you forward on your path. Your journey is a testament to your courage and determination, and by embracing your roots, you honor the sacrifices and achievements of those who came before you.
Join us as we explore the importance of embracing our heritage and ourselves and sharing our stories with others. By recognizing and celebrating where we came from, we gain a deeper appreciation for the journey we've undertaken and the person we've become. Let's come together to celebrate our diverse backgrounds and the rich tapestry of human experience.
This episode is dedicate to my new friend, Rachel Christy, for her strength and resilience of her journey.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/-XJbDxMCkgc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon
Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding moments of peace and quiet can be invaluable for maintaining our well-being and mental clarity.
Whether it's stepping outside to immerse yourself in the natural beauty of your surroundings or simply unplugging from electronic devices, carving out time for yourself is essential. By scheduling regular breaks, you give yourself the opportunity to reset and replenish your energy, making it easier to tackle the tasks that lie ahead.
Join us as we explore the power of taking breaks and the positive impact it can have on your overall productivity and mental health. Incorporating moments of rest and relaxation into your daily routine will help you feel rejuvenated. You can prioritize self-care in order to thrive in today's fast-paced world.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7P0E2xRsYaY
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 69: One Minute Calm - Walk and
Talk with Avalon
This episode is inspired by the solar eclipse and the
inspiration of being ready for anything. Magic unfolds
when the unexpected occurs. Today, as the moon and
the sun align, it's a powerful reminder to seize the
moment and embark on your next great adventure.
Leave behind procrastination and self-doubt as you
prepare to journey into the unknown. I encourage you
to stop standing in your own way and start taking
action towards your dreams and aspirations. Harness
the energy of this cosmic event to fuel your
determination and propel you forward on your path to
adventure.
Join us and explore the thrill of embracing the
unexpected and stepping outside of your comfort
zone. Whether it's embarking on a new travel
experience, pursuing a creative endeavor, or making a
significant life change, now is the time to equip
yourself with the right supplies and mindset needed to
embrace the adventure that awaits.
____________________
These podcasts are an accompaniment to the One
Minute Calm Videos: https://youtu.be/7AkeXp5WcwI
____________________
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon
In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you apart. Just as a single flower stands out amidst a field of identical blooms, you have the power to shine brightly in your unique way.
Discover the joy of expressing your true self authentically and confidently. Whether through your personal style, your passions, or your individual quirks, embrace the qualities that make you distinctly you. It's time to shed the expectations of others and embrace the freedom of being unapologetically yourself.
Join us as we explore the power of self-expression and self-acceptance. Through embracing your uniqueness, you can unlock new levels of fulfillment, confidence, and joy. Let's celebrate the beauty of diversity and encourage each other to stand out from the crowd with pride.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7P0E2xRsYaY
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 67: One Minute Calm - Walk and Talk with Avalon
In our fast-paced and often overwhelming world, the concept of simplicity holds a unique allure. But what does simplicity truly mean, and how can we incorporate it into our lives? "Embracing Simplicity" invites you to explore this timeless philosophy and discover the beauty that lies in the basics.
Simplicity can manifest in various forms, from the unadorned elegance of minimalist design to the quiet serenity found in nature's uncomplicated beauty. It's about stripping away the excess and embracing the essential, whether in our surroundings, our routines, or our relationships. By simplifying our lives, we can cultivate a sense of clarity, focus, and peace.
Join us into the art of simplification and how it can enhance our overall well-being. Through thoughtful reflection and intentional choices, we can uncover the profound beauty hidden within life's simplest moments. Simplicity; where less becomes more, and the pursuit of simplicity leads to a richer, more meaningful existence.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ehxdm9J2Etw
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 66: One Minute Calm - Walk and Talk with Avalon
Enjoy the present moment, recognize that time is always moving forward. Seize the opportunities life presents because time waits for no one. Spring flowers only last for 2 weeks as they mark a passage of time.
Take hold of your time and make the most of it, as procrastination can steal precious moments from you. Remember, time is finite, and none of us knows how much we truly have. Make your daily moments count by actively engaging in the present and embracing every experience.
Reflect on your daily actions and ensure that you're making meaningful contributions to your life journey. Don't let time slip away without savoring the richness of each passing moment. Join us as we explore the importance of living fully in the present and making every moment count.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/IERFbaiiPzM
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 65: One Minute Calm - Walk and Talk with Avalon
Join us as we explore the notion that every day is an opportunity for a new journey. Whether you thrive on routine or crave spontaneity, each day presents a chance to chart a different course and embrace the unknown.
Every day you can change the way you start your day by literally doing things differently and taking a new pathway, creating a new journey for yourself. Maybe you like routine, but there's a big word that you need to be prepared for: roadblocks. Even if they don't occur, what happens to you when construction literally gets in your way on your path?
Don't get frustrated; learn to find a way around. Life will be like that, your journey from youth into the sunset. You may have one thing planned but another arises. Be prepared to seek out new journeys with mindfulness. Share your own experiences of seizing new opportunities and embarking on unexpected journeys. Let's celebrate the adventure of everyday life and cultivate mindfulness in our pursuit of new horizons.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/P28TdFRGugc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 64: One Minute Calm - Walk and Talk with Avalon
How can you find serenity and recognize its impact on your well-being amidst the visual noise of modern life? While some may find comfort in the hustle and bustle of their surroundings, others crave simplicity and tranquility. Make your daily surroundings, a calming place through simplicity and organization, where you can.
Explore practical strategies for cultivating serenity in your daily life. From decluttering and simplifying your physical spaces to bringing nature into you space for a calming influence. Discover how small changes can lead to greater peace of mind.
Share your own experiences and insights on finding serenity in unexpected places. Together, let's uncover the beauty of serenity to enhance our lives.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Kk9w6-aQGCw
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 63: One Minute Calm - Walk and Talk with Avalon
Explore the significance of the moments just before sunrise, a magical time filled with potential and promise. As the darkness begins to fade and the world awakens, we are presented with a unique opportunity to set the tone for our day.
Your morning rituals play a pivotal role in shaping the trajectory of your day and, ultimately, your life. By prioritizing self-care and mindfulness during these precious moments, you can establish a positive foundation for the hours ahead.
Join us as I discuss the power of intentional morning routines and self-reflection. Share your insights on how you utilize this time to cultivate a sense of clarity, purpose, and balance in your daily life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/cP-KGFvlaGs
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 62: One Minute Calm - Walk and Talk with Avalon
Let's explore the concept of paradise.
Paradise may evoke images of tropical beaches, serene seashores, or majestic mountain ranges. Paradise can also manifest as inner peace and contentment in our everyday lives. True bliss can also be found in the everyday moments and states of being.
Paradise is a personal concept, unique to each individual's aspirations and desires. It can be found in the simple joys of life, such as feeling a gentle breeze or sharing moments of laughter with loved ones. By identifying what paradise means to us, we can take intentional steps to cultivate it in our daily routines.
Join us as we explore the journey towards discovering and embracing our own versions of paradise. Share your reflections on what paradise represents to you and how you incorporate elements of it into your day-to-day experiences.
This episode is dedicated to my grandpap, John "Sheik" Vidovich. A well like gentleman, arriving from Croatia as a 12 year old boy. He believed a paradise awaits when you live a respectable life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/j86mzCqAwoI
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 61: One Minute Calm - Walk and Talk with Avalon
I encourage you to think bigger, reach higher, and touch the sky. While it's easy to become complacent with our current circumstances, exploring opportunities beyond our comfort zones can lead to personal growth and fulfillment.
From redecorating a space to pursuing ambitious projects and dreams, embracing a mindset of limitless possibilities opens doors to creativity and innovation. Success may not always be guaranteed, but the journey of striving for something greater can be deeply rewarding in itself.
Join us as we explore the importance of leaving a legacy and making a lasting impact on the world around us, even within our intimate family and friends. Whether through art, writing, or other creative endeavors, embracing happiness and surrounding ourselves with positivity propels us toward our loftiest aspirations.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/D-8OPP1IjSk
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 60: One Minute Calm - Walk and Talk with Avalon
Let's explore the powerful journey of saying goodbye to the old and embracing the new with an open mind. Change is inevitable, and as evolving beings, we must recognize when we are ready to let go of old haunts and habits in favor of positivity and growth.
As seasons shift and life evolves, it's essential to listen to the inner calling that signals our readiness for change. Whether it's bidding farewell to familiar routines or welcoming new opportunities, embracing change is a natural part of our journey toward personal evolution.
Join us as we delve into the process of letting go and moving forward. Commemorate this pivotal moment by capturing it in a photograph or writing yourself a note, allowing you to reflect on your journey and celebrate how far you've come.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7TrfwF7n2Ss
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 59: One Minute Calm - Walk and Talk with Avalon
Seize the opportunity to have the time of your life each day. Picture yourself running hand in hand with loved ones toward a breathtaking sunset, cherishing the memories of a wonderful day. Every moment of life holds the potential for joy and fulfillment, and it's essential to prioritize your emotional well-being to make the most of each day.
Embrace the present moment and cultivate a positive mindset that allows you to transform negative experiences into valuable lessons and growth opportunities. By releasing old wounds and embracing a positive path forward, you can harness the power of each day to create something truly extraordinary.
Join us as we explore the impact of living in the present and making every day count. Discover how small, intentional choices can lead to greater happiness, fulfillment, and a deep appreciation for the beauty of life's fleeting moments.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/giU8lEpeIx8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon
Take time to cleanse and rejuvenate your mind, body, and soul. Amidst the chaos of daily life, it's crucial to carve out moments for self-care and renewal. Begin by prioritizing physical cleansing rituals, such as taking a relaxing bath or shower, to refresh your outer body and create a sense of tranquility.
Explore ways to cleanse your mind by creating moments of quietude and introspection. Whether through meditation, listening to soothing music, or enjoying the ambiance of candlelight, find a practice that allows you to quiet the noise of the outside world and connect with your inner self.
Nourish your soul by engaging in activities that bring you joy and fulfillment. Embrace nature's bounty by nourishing your body with wholesome foods and staying hydrated. Take time for self-reflection and inner dialogue, allowing yourself to listen to your inner voice without judgment or fear. By cleansing and renewing your mind, body, and soul, you'll cultivate a sense of inner peace and vitality that will empower you to navigate life's challenges with grace and resilience.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/aTVHefh_Sps
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon
Embrace change and use it as an opportunity for growth and transformation. Instead of being at the mercy of external forces, learn to harness the winds of change and build your own windmill to power your life forward. Complaining about circumstances beyond your control won't lead to progress; instead, focus on what you can influence and take action to create positive change.
Discover how to cultivate resilience and adaptability in the face of uncertainty. Like a windmill that converts wind energy into power, find ways to leverage change to your advantage. Whether it's creating a personal savings plan, cultivating a garden, or building a supportive community, take proactive steps to navigate life's storms and emerge stronger on the other side.
This episode is dedicated to Jan Ockendon - a wonderful warm caring women that I had the pleasure of talking to about her life, her clients, and her perspective of her world.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/cHGLnNWVvVc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 56: One Minute Calm - Walk and Talk with Avalon
Seize the gift of today to pursue your dreams and aspirations. Each day presents an opportunity to move closer to your goals, whether you're just beginning your journey or nearing the finish line. Stop procrastinating and start taking action towards the life you envision for yourself. The path to success is right in front of you—grab it, get moving, and take hold of your dreams.
Reflect on what you want to accomplish in this lifetime and start taking the necessary steps to make it happen. Whether it's a small step forward or a giant leap, every action counts towards realizing your dreams. Don't let fear or doubt hold you back from pursuing what sets your soul on fire. Today is the day to embrace your potential and make progress towards your goals.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ocyBveWBKZ8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 55: One Minute Calm - Walk and Talk with Avalon
Think about the impact of human connection and the warmth of cuddles on our well-being. When was the last time you truly connected with another person? Whether it's sharing a hug, holding hands, or simply being present with someone, human touch plays a vital role in our growth and heart health. Explore the importance of nurturing human connections and the positive effects they have on our mental and emotional well-being.
Take a moment to connect with yourself through self-care practices like cuddling up with a cozy blanket or sweater. Embrace the comfort and warmth that comes from self-love and self-compassion. Remember, the first step in cultivating self-love is often a simple act of self-hug, a gentle reminder to start your journey towards inner peace and happiness.
This episode is dedicated to Ruth Li - and Yogi and another soul that understands the importance of mindfulness and listening to ourselves to honor our well being.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ul6Oa80RIZg
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 54: One Minute Calm - Walk and Talk with Avalon
In your journey of mindfulness, find intense moments that impact your perception of time and your overall sense of joy. Think about moments of deep love and connection to times of heightened focus and absorption. Discover how the intensity of the present can alter our experience of time, slowing it down to savor each moment or speeding it up in a whirlwind of excitement.
Reflect on your own experiences of time slowing down during moments of intense emotion or concentration. Consider how these moments have enriched your life and brought a deeper sense of fulfillment and joy.
By embracing the intensity of the moment, we can cultivate a greater appreciation for the richness of life and find joy in even the smallest of experiences. This is your mindfulness moment.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/HdANz0DHvM4
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon
Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of your immediate surroundings to delving into the vibrant culture and history of your neighborhood, there's a world of new experiences waiting to be explored just beyond your doorstep.
Take the time to observe the beauty of nature in your backyard, from the bustling activity of local wildlife to the tranquil serenity of a garden in bloom. Embrace the opportunity to connect with your surroundings and gain a deeper appreciation for the natural world that surrounds you every day.
Expand your exploration beyond your backyard and venture into the wider community, exploring local restaurants, museums, and stores owned and operated by members of your community. Engage with your neighbors and become an active participant in your local community, forging connections and fostering a sense of belonging that extends far beyond the confines of your own home.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/KUYvl3GBQUk
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 52: One Minute Calm - Walk and Talk with Avalon
Escape the hustle of daily life and immerse yourself in the simple beauties of nature. Just as we gather groceries or shop for clothing, venture into the great outdoors to gather the fresh air, serenity, and life that nature, this earth we live on, abundantly offers.
Take a moment to disconnect from the distractions of modern technology and reconnect with the natural world. Turn off your phone, step away from the noise of the city, and allow yourself to be fully present in the moment. Feel the gentle breeze caress your face, listen to the soothing sounds of birdsong and rustling leaves, and inhale the invigorating scent of the earth.
Appreciate the gifts that nature provides and share the joy of this experience with others. Whether it's watching wildlife, feeling the texture of grass beneath your feet, or simply basking in the peacefulness of a natural setting, allow yourself to be transported by the beauty and simplicity of the natural world.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/v9teGBdWcjc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 51: One Minute Calm - Walk and Talk with Avalon
Step into the spotlight and explore the emotions that come with standing above the crowd. Whether you're about to deliver a speech, showcase your talents, or perform in front of an audience, the experience of being onstage can evoke a range of feelings.
Imagine the rush of adrenaline as you prepare to take center stage, the anticipation of sharing your message or artistry with the world. Visualize the sea of faces looking up at you, hanging on your every word or move, as you command their attention from the spotlight.
Now, shift perspectives and imagine yourself as a member of the audience, watching the performance unfold from a distance. Feel the excitement and energy emanating from the stage, and observe the performer's confidence and vulnerability as they share their passion with the world.
I want you to take this episode as an opportunity as an exercise in mindfulness.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/UGGjgWFdW0o
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 50: One Minute Calm - Walk and Talk with Avalon
"Be brave, be colorful."
Embrace the vibrancy of life by infusing color into your surroundings. Whether through your wardrobe or home decor, incorporating bold and bright hues can uplift your mood and instill a sense of confidence.
Even in environments where conservatism prevails, there are ways to inject bursts of color into your daily routine. Don't shy away from embracing your uniqueness and expressing yourself through vibrant shades. By surrounding yourself with colors that resonate with you, you can tap into their subtle psychology to enhance your emotional well-being.
Join us as we explore the power of color and how it can positively impact your mindset and outlook on life. From revamping your wardrobe to redecorating your living space, think of creative ways to infuse color into every aspect of your life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/O9qkbejyYnA
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 49: One Minute Calm - Walk and Talk with Avalon
"You can reach your goals one brick at a time."
Every step can bring you closer to realizing your dreams. Persistence and patience in achieving your goals emphasizes the importance of taking incremental steps towards success.
Adopt a brick-by-brick approach to goal attainment. Monumental structures and architectural marvels stand as testaments to human ingenuity and perseverance. Just as these structures were built one brick at a time, you too can construct the life of your dreams through deliberate, consistent effort.
Join us as we delve into the importance of goal planning and execution to help you navigate the journey towards your aspirations. Maybe you're pursuing financial independence, career advancement, or personal growth, break down your goals into manageable tasks and celebrate each small victory along the way.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/VBSKvK8OJvM
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 48: One Minute Calm - Walk and Talk with Avalon
"Get lost in your thoughts."
Allow your mind to wander freely, exploring the depths of your imagination and envisioning beautiful scenarios and positive experiences. With each daydream, let your senses guide you through the vivid imagery, taking in the sights, sounds, smells, and feelings of this alternate reality.
Indulge in the tranquility and joy that comes with fully embracing and relishing in the moments of the mental escape they provide. Experience the profound sense of relaxation and rejuvenation that as you allow yourself to get lost in your thoughts, leaving behind the stresses and worries of everyday life. Afterward, take a moment to reflect on how your daydreams make you feel and the impact they have on your overall well-being.
Reflect on the insights and inspirations that arise from these moments of mental exploration, and embrace the power of getting lost in your thoughts as a pathway to self-discovery and personal growth.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/MtkVip-vfgA
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 47: One Minute Calm - Walk and Talk with Avalon
"Bask in the glorious sunlight."
Bask in both literal and figurative sunlight. Feel the physical benefits of soaking up sunlight, such as getting essential vitamin D and triggering the release of natural feel-good chemicals in our bodies. Taking time to enjoy the warmth of the sun can have a significant impact on our overall well-being, promoting both physical and mental health.
Bask in the figurative sunlight, metaphorically celebrating your achievements regardless of their size. Whether it's a major accomplishment or a small victory, each achievement deserves recognition and appreciation. By taking moments to acknowledge our successes, we can cultivate a positive mindset and boost our self-esteem, fostering a greater sense of fulfillment and happiness in our lives.
Join us as we explore the dual importance of basking in the sunlight, both literally and metaphorically. Learn how embracing the warmth of the sun and celebrating your achievements can contribute to a more vibrant and joyful life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/QPqUeTfGyVo
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 46: One Minute Calm - Walk and Talk with Avalon
"Our differences can coexist peacefully."
Imagine the notion that our differences can coexist harmoniously. Despite varying backgrounds, beliefs, and perspectives, it's essential to foster understanding and acceptance. Rather than resorting to conflict or division, we can learn to appreciate the beauty of diversity. Through educating ourselves , we can start an open-minded dialogue, bridge divides, and cultivate a culture of inclusivity.
Discover how celebrating our differences enriches our collective experience and strengthens our interconnectedness. Through empathy and compassion, we can overcome barriers and create a more harmonious society where every individual is valued and respected.
Let's embark on understanding and acceptance, embracing diversity in creating a more vibrant and inclusive world for generations to come.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/FTUYnHKaU88
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 45: One Minute Calm - Walk and Talk with Avalon
"Are you ready for a new path?"
Get ready to embrace change and get yourself prepared for a new path in life. Are you feeling the stirrings of something different on the horizon? Explore the signs indicating it's time for a shift and embrace the excitement of the unknown. Let go of fear and hesitation as you step into the possibility of a new journey.
Reflect on your readiness for change and the opportunities it may bring. If you've been contemplating a new direction, trust your instincts and take the leap.
This episode serves as a guide to help you navigate the transition, offering insights and encouragement as you embark on this new path.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/c2y27x9PxaU
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 44: One Minute Calm - Walk and Talk with Avalon
"Evaluate when you feel caught between two worlds."
Let's delve into the challenging experience of feeling caught between two worlds. It's a difficult topic to broach, but essential for personal growth and happiness. Take a moment to reflect: Are you seeking growth? Happiness? Are your decisions aligned with your long-term well-being? Consider the ripple effect of your choices on your life and those around you.
We all require time for self-discovery, a period to unearth who we truly are. Failure to embark on this journey may leave lingering questions unanswered. Contemplate the decisions you're making and aim to minimize collateral damage as you navigate through uncertainty.
Engage in honest self-communication to discern whether you're merely drawn to the allure of excitement or genuinely seeking alignment with your authentic self.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/uLLpaRQeqdI
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 43: One Minute Calm - Walk and Talk with Avalon
"Take the first step to reach your goal."
Delve into the importance of taking the first step towards your goals. Have you laid the groundwork for your aspirations?
Today, commit to a significant goal, something you aspire to achieve in the coming year. Break it down into manageable monthly milestones, then further into achievable weekly objectives. Focus on the initial steps needed to kickstart this project. Consider your goals as small projects and embrace the process of taking that crucial first step.
Upon accomplishment, reward yourself fittingly, aligning the reward with the magnitude of the goal. It's time to embark on your journey to success, one step at a time.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/rrT_r_SEvOc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 42: One Minute Calm - Walk and Talk with Avalon
"Sometimes you make sacrifices to get the perfect shot."
Let's redefine the concept of sacrifices; viewing them not as negatives but as catalysts for lifestyle changes. Explore the idea of sacrifice as a collaborative decision between individuals or family members, paving the way for personal and collective growth. Sometimes, to achieve our aspirations or support our partners' life goals, we need to embrace change.
Challenge the notion of a "traditional lifestyle" and recognize that your life is an open canvas waiting for your unique brushstrokes.
Join me as we navigate the power of intentional sacrifices, illustrating how these changes can lead to the fulfillment of individual dreams and shared aspirations. Your life is a narrative, and embracing sacrifices can be the pivotal moment that propels you toward the best experiences, whether pursued individually or together.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Tm335mIS5gw
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 41: One Minute Calm - Walk and Talk with Avalon
"Island nights are special nights. "
Let's revel in the enchanting moments as the day transitions into night. Whether you're on a cold island or tropical island, there's a unique magic that unfolds after sunset. Take a moment to observe your surroundings, inhale the distinctive island air, and immerse yourself in the soothing sounds that accompany the night.
Join me as we explore the energy emanating from the water and the living, breathing island itself. Islands have a way of slowing down as the sun sets, creating a magical ambience that is truly special. This episode invites you to be fully present in your moment, absorbing the unique charm that island nights bring.
Tune in and discover the captivating experience of island nights, where the ordinary transforms into something extraordinary. Embrace the tranquility, feel the magic, and let the island's nocturnal energy rejuvenate your spirit.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/UYMqC8wsFcc
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 40: One Minute Calm - Walk and Talk with Avalon
"Lap up the luxury you deserve."
Indulge in the lavishness of life. Click the YouTube link to view my private villa, that I stayed in for a month, the source of inspiration for this episode.
Embrace pampering without the need for boasting. Be proud of affording quality. Allow yourself the best without breaking the bank. Consider luxury as a well-deserved reward. Shift your perspective on luxury; it's not just abundance but enduring quality. Reevaluate the significance of each moment and treat yourself to luxury—it's more than okay.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/S-4lbUPxRM8
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 39: One Minute Calm - Walk and Talk with Avalon
"Make a goal you will finish this week."
Practice setting and accomplishing weekly goals. No more procrastination or excuses—take this moment to be mindful and commit to a goal for the week ahead. Whether it's a small home task, a work-related project, or something you've long wanted to achieve, this is your chance.
Focus on the week at hand, break down your tasks, and make a commitment to finish what you start. The power of goal-setting awaits, so let's begin today and create a week filled with accomplishment and satisfaction. It's time to make a goal that you will finish by the end of this week, starting now!
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/sEyOmR07Ofg
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 38: One Minute Calm - Walk and Talk with Avalon
"Accept yourself."
Embrace your true self. Often, we beat ourselves up needlessly, focusing on perceived flaws or inadequacies. I encourage you to wake up with love for yourself, accepting who you are today.
Whether you think you need to change or want to enhance certain aspects of your life, self-love is the cornerstone. It's the foundation that allows you to make a plan, step by step, to move forward. Without self-love and acceptance, the cycle of self-criticism persists.
Join me on this journey of fostering love for yourself today and shaping a brighter, more compassionate tomorrow.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/_q-nPtPJkgs
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 37: One Minute Calm - Walk and Talk with Avalon
"Things do happen for a reason, trust the reason."
Life is a journey full of twists and turns, and even in challenging moments, there's a purpose behind every experience. It's an invitation to embrace the complexities of life and trust that, in due time, the reasons behind these events will become clear.
Feelings of loss, whether physical or emotional, are part of the human experience. I'm here to inspire you for a healthier, emotionally happy life. It's essential to allow yourself to go through the range of emotions, acknowledging the pain but also knowing that healing is possible. By letting go and trusting the reason, you open the door to moving forward and paving the way for brighter days.
Remember, you're not alone in facing life's challenges. We all encounter obstacles and hardships. Trusting the journey and understanding that something good awaits around the corner is the key to resilience. Even on the darkest days, hold onto the belief that trusting the reason will lead you to a place of growth, healing, and ultimately, a life filled with positivity.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Zu6TszsBVyI
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 36: One Minute Calm - Walk and Talk with Avalon
"Let the morning rays of sunshine inspire you."
Embrace the beauty of sunrise in as we explore the colors, the air, the sky, and the sounds of a fresh morning. Make each day a celebration, filled with joy and special moments that resonate with what truly matters to you.Reflect on the important things and people in your life, and celebrate yourself. This episode serves as a mindful reminder that life is yours to shape. Get inspired to pursue your desires and start every day by taking care of yourself.Discover how you can shape the life you envision, guided by a journey of self-discovery and intentional goal-setting. Explore the beauty of living your best life through joy, inspiration, and purposeful choices. Join me in celebrating the power of making intentional choices, aligning your life with dreams and desires. Together, let's make every day an opportunity to live your best life.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/jWJZEC7B_7E
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 35: One Minute Calm - Walk and Talk with Avalon
"See a different perspective in the dark"
Explore the unique insights and feelings that come with the absence of light. How do you react when you're not enlightened about a situation or when surrounded by physical darkness?
Join me in discovering the hidden bravery we often find in the dark, a space where conversations flow openly and comfort emerges. Embrace the challenge of moving through the unknown, gaining enlightenment, and building confidence. Don't let the fear of the dark hold you back—step into it and uncover a new perspective.
____________________
These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ml4BGdW_5TU
____________________
Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.
YouTube: @OneMinuteCalm
Instagram: @oneminutecalm
Facebook: @oneminutecalm
Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
____________________
THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.
____________________
Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/
Website: http://zimaf.com/oneminutecalm
____________________
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
MISSION: Empowering a Global Mindful Community
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.
____________________
-
-
- Produced by ZIMAF entertainment international ©2024
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
One Minute Calm: Walk and Talk with Avalon Episode 221
"It's a bigger world than we can even imagine."
In the expansiveness of this world, there are infinite connections waiting to be made. You are never alone, and countless souls out there share your passions and interests. It's time to step out and explore, leaving behind hesitation and embracing the beauty of life. Discover the magic of connecting with like-minded individuals, find your tribe, and experience the world's wonders. Uncover your incredible potential that lies beyond your comfort zone and embark on a life of curiosity and fulfillment. Get ready to stop waiting and start truly living!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "It's a bigger world than we can even imagine."https://youtu.be/50-tJRDSjIY
-
-
- Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.
-
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 220
"Sometimes it's healthier to walk away."
It might not be easy but there are times when you need to recognize that the situation you are in, it's healthier to walk away. Overstaying in places that wear us down emotionally and mentally can hinder our growth and happiness. You need to make choices that prioritize your health and well-being. Empower yourself to move forward towards a more fulfilling life. Look inward and identify situations that no longer serve your highest good, so you can find the strength to let go and move forward on your journey. Honor your well-being.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Sometimes it's healthier to walk away."https://youtu.be/F5aQxnugfFA
-
-
- Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.
-
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 219
"Be flexible when the unexpected rises."
Unexpected life events can leave us feeling out of control, panicked, and confused. Now is the time to use your mindfulness skills, acknowledge your emotions, gathering your tools, and tapping into your creativity to regain a sense of empowerment and control of the situation. You have the power within to navigate unforeseen challenges with resilience and resourcefulness. Find innovative solutions and turn unexpected situations into opportunities for growth.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Be flexible when the unexpected rises."https://youtu.be/JnFDd0AxSbs
-
-
- Learning mindfulness and being happy is important to every human being. Help support listeners like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm podcasts that are made to inspire a happier, healthier and mindful you.
-
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 217
"Wealthy or rich isn't always about money, but the quality of your life."
Money and material possessions can enhance certain aspects of your life, but genuine richness lies in the quality of our experiences and connections. Meaningful relationships, nurturing deep friendships, and cultivating a sense of connectivity impact that authentic human connections and can give you a overall well-being and sense of fulfillment. Prioritize and invest in relationships that bring joy, love, and support to your life. Nurture genuine friendships and relationships and cultivate a sense of fulfillment that extends far beyond monetary measures.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: "Wealthy or rich isn't always about money, but the quality of your life."https://youtu.be/5jrh6xd-9TA
-
-
- Learning mindfulness and being happy is important to every human being. Help support viewers like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm videos that are made to inspire a happier, healthier and mindful you.
-
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 217
"Make new footsteps in the sand."
Just as each wave clears away the footsteps in the sand, our lives have the potential to make a lasting impact, whether it's through a long-lasting legacy or a momentary influence. Your everyday choices contribute to the larger narrative of leaving your mark on the world, one step at a time. Through acts of kindness, sharing your unique talents, or leaving a lasting legacy, you shape the lives of others. It is time to make new footsteps in the sand and leave a meaningful impression on the world around you.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waves: "Make new footsteps in the sand."https://youtu.be/UR6fAweTFf0
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 216
"If it doesn't serve you, let it go."
If something no longer serves you, it's time to release it and create space for a happier, more fulfilling life. Though it may initially seem challenging, freeing yourself from obstructions and distractions will pave the way for personal growth and joy. It is okay to identify and remove things, people, or relationships that no longer contribute positively and positivity to your life. Releasing these elements allows you to focus on what truly matters, pursue your goals, and embrace a new sense of freedom and happiness. Embrace the opportunities for personal growth and find you by creating the space for a brighter, happier future.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Water: "If it doesn't serve you, let it go."https://youtu.be/4Bi40XQd9YA
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئ / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 215
"Find yourself on a calm morning walk."
Embark on a tranquil morning walk and discover the power of finding yourself in moments of calm. When you start your day with peace and quiet you are the one setting the tone of your attitude that can influence your positivity. Find yourself immersed in the beauty of a the first rays of sunrise on your face and allow this moment to guide you into a happier mindset for a harmonious and fulfilling day ahead. Use this time of a serene morning walk as an opportunity for self-reflection, introspection, and connecting with your inner self.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Morning: "Find yourself on a calm morning walk."https://youtu.be/5jrh6xd-9TA
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 213
"Look up and laugh."
Look up and find joy in the present moment, regardless of your surroundings. Go lay a couch, in bed, or on the ground outside and just look up and laugh! Discover goodness and joy within. Grant yourself permission to be happy, joyful, and to laugh out loud. You don't always need external validation for the good deeds you have done, you can cultivate a sense of contentment and find joy within and watch how it brings lightness and positivity into your daily life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: "Look up and laugh." https://youtu.be/VRyXR1R6Bwg
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 213
"Feel the fire within you."
Feel the fire within you. Discover the inspiration to pursue your dreams, embark on exciting projects, and create the lifestyle you truly desire. When you feel the burning passion that propels you out of bed early in the morning, you awaken to the possibilities that life has to offer. Delve into the essence of passion and motivation, uncovering your keys to igniting that internal flame and lead a fulfilling life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fire: "Feel the fire within you." https://youtu.be/4256P2Yum1g
This episode is dedicate to Musician & Artist Matthew Mozingo. I had the opportunity to listen to his original music live. This guy is going to be a star he has the talent, the voice, the looks and you can feel his fire as he performs. To listen to his music on Spotify, I know you will enjoy, just tell him you found the link here :-) https://open.spotify.com/track/3fBYmBm8SSvmlckV6Ym6RJ?si=68b3f9ea6190402d
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 212
"Every different season is around the world everyday."
Think about seasons and life itself. Just as different seasons occur around the world every day, our lives also go through various phases and transitions. Whether you're experiencing a challenging time or seeking a change, remember that seasons inevitably shift and so too will your life circumstances. Time and patience are key in navigating life's challenges and pursuing a happier, more fulfilling existence. Seek out different "seasons" or moods that align with your desired state of being to live a life that is happier, more fulfilling, and in harmony with your truest self.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: "Every different season is around the world everyday." https://youtu.be/KEsttwuyjY8
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 211
"Plan your perfect trip to a paradise."
Embark on a journey and creating your personal paradise. What does paradise mean to you? Is it basking under palm trees and witnessing breathtaking sunsets, or perhaps skiing down snow-covered slopes? Maybe it's the serenity of a peaceful lake for fishing or the bliss of reclining in a hammock with a captivating book. The definition of paradise is unique to each individual. Explore the connection between travel, inner peace, and mindfulness intentionally craft a trip that not only offers relaxation and rejuvenation but also aligns with your desires. Take the time today to begin your journey of planning the paradise trip.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: "Plan your perfect trip to a paradise." https://youtu.be/72EFlUVXdik
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 210
"Home is where you lay your head down for the night."
Home is not defined by a physical location but rather by the sense of peace and belonging you cultivate within yourself. Maybe you're on a journey or settling into a new environment, trust yourself, know yourself, and find comfort in your surroundings. Explore relaxation and self-assurance, for a restful night's sleep and a deeper understanding of the true meaning of home. Wherever you go, all you truly need is within you. Tune in to your emotions to uncover the tools to help you establish a sense of home within, allowing you to find solace and contentment wherever your journey takes you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Home is where you lay your head down for the night." https://youtu.be/mCMFca3XrZQ
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 209
"The vastness is endless."
Contemplate the boundless nature of time and the profound impact we can make with our own existence. Just as the stars have burned brightly throughout eternity, our lives and energy are part of an expansive tapestry that stretches beyond our comprehension. Explore the power of embracing your unique light, purpose, and potential. Your actions, no matter how small or significant, leave an indelible mark on the world on this timeless journey. Leave a lasting legacy in this vastness of space.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "The vastness is endless." https://youtu.be/0Uk5ZFHX7MU
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 208
"Take yourself away to somewhere dreamy beautiful."
Take yourself away to a realm of tranquility and natural beauty. Witness a breathtaking sunset, immerse yourself in the wonders of nature, or simply close your eyes and indulge into daydreams. Discover the therapeutic essence of water and refresh, replenish, and renew your soul and spirit. Leave behind the worries of the world and immerse yourself in the dreamy beauty that surrounds us, finding a renewed sense of balance and inspiration in the process.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Take yourself away to somewhere dreamy beautiful." https://youtu.be/A2pp7xWFJPk
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 207
"Sometimes the impossible is possible."
Delve into the extraordinary stories of individuals who have turned their dreams into reality, defying all odds and transforming the seemingly impossible into the attainable. Just like the Wright family and how the dream of flight, help of family and community, and determination over years created the beginnings of sustainable flight that changed our entire world. Whatever walks of life you come from as an entrepreneur, adventurer, artist, or what ever skill set you have, can empowering journey as we explore the triumphs of human determination. Your insights, have invaluable motivation, practical advice, and a fresh perspective that can help humankind overcome challenges or assist someone and empower their journey. No dream is too far-fetched when passion and perseverance meet. Get inspired, to turn "impossible" into "possible."
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Kites: "Sometimes the impossible is possible." https://youtu.be/GVUdTcKFjfA
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 206
"Let your laughter spread out all around you."
Delight in the power of laughter and its ability to uplift and create connection with others. Through light-hearted conversations and infectious laughter, learn how to be witty and charismatic, not mean or hurtful to others. Engage everyday people that surround you by sharing hilarious anecdotes, amusing stories, or side-splitting jokes. Through light-hearted conversations and infectious laughter, you can create a joyful and inclusive space to escape from the mundane and find moments of genuine mirth. Let contagious giggles and genuine humor brighten your day and bring a smile to your face.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountains: Let your laughter spread out all around you https://youtu.be/_9Fhi_pS2CU ____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 205
"Take Yourself Away"
You can daydream your self away or you can actually get yourself away to a tranquil beach, an enchanting city, or a breathtaking mountain. Transport yourself to faraway places in reality or with the right music or sound effects without leaving the comfort of your own space. Unravel tales of adventure, culture, and relaxation, and create a temporary escape from the daily grind and an opportunity to recharge your spirit. Let yourself take yourself away to realms of exploration and rejuvenation and be mindful of in being in the moment.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats "Take Yourself Away" https://youtu.be/nVSlGgRHF1M ____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 204
"Keep looking up."
I encourage you to lift your chin up and embrace a positive outlook no matter where you are in life. By keeping your gaze directed upward, you'll discover the abundance of opportunities that surround you and the people who are ready to support and cheer you on. Through mindfulness and a shift in perspective, you'll uncover the possibilities that await with confidence and optimism. Keeping you eyes up and staying open to the endless potentials that lie ahead.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "Keep looking up" https://youtu.be/3Lh72XfAuOE ____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 203
"Even the downpour will slow to a sprinkle."
Even during the most challenging times, there is a light at the end of the tunnel. Like a downpour that eventually slows to a gentle sprinkle, tough times will pass and give way to new lessons and growth. We delve into the resilience of the human spirit and how embracing mindfulness can help us navigate and emerge stronger on the other side. Valuable lessons can be hidden within life's challenges but you will overcome.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Even the downpour will slow to a sprinkle." https://youtu.be/XJ5_CLEWcpI
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 202
"Journey into nature close to home."
Explore finding the beauty and serenity of nature, just a short distance away from the comfort of home. Within a mere 20-minute journey, you can immerse yourself in the changing landscapes and let the seasons become a marker of your personal growth. Nature's embrace can clear your mind, allowing for deep reflection and introspection. Let the sights, sounds, and scents of the natural world ignite inspiration and renew your connection to the present moment of your life's incredible journey.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Journey into nature close to home." https://youtu.be/-HKwnjO8zZ8
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter: @oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 201
"Can you see a face in the clouds?"
Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes perceive beyond the obvious, as we delve into the art of mindfulness and playful observation. Training your mind to be more mindful and aware of the present moment, you'll uncover a world of delightful surprises and hidden gems that exist right before your eyes. Embrace the joy of being able to see and appreciate the wonders that others might overlook. Open your eyes to find joy in the simple act of seeing the extraordinary in the ordinary.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "Can you see a face in the clouds?" https://youtu.be/1JdwYEz9NeY____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalmFacebook: @oneminutecalmTwitter: @oneminutecalmTumblr: @oneminutecalmPintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 200
"It may take awhile but the up stream swim can be rewarding."
Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance, encouragement, and set an example for your personal growth. It may take time and effort, but the rewards that await you are worth every bit of the struggle. Navigate the currents of doubt and skepticism from naysayers, reminding you that you have the power to move forward, and transform your journey regardless of external challenges. Dive deep into the upstream swim of life, embrace resilience, and learn to find fulfillment in the journey itself. Get ready to chart your course and celebrate every milestone along the way to a rewarding and purposeful life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfalls: "It may take awhile but the up stream swim can be rewarding.https://youtu.be/lBwPIjHWGFA
- SUBSCRIBE on SPOTIFY @OneMinuteCalm. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). https://oneminutecalmwalkandtalkwithavalon.wordpress.com
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 199"Let your imagination tell you a story."Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping away from the mundane tasks and embracing the boundless potential of imagination can breathe new life into even the most ordinary experiences. Listen to some practical techniques to help you sharpening your personal tools of imagination. Explore the concept imagination of writing the story of your life to manifest your desired outcomes. When you unleash your imagination, witnessthe magic that unfolds as the author of your own storybook.
- - - This episode is dedicated to all the MerPeople. I just watched an amazing docu-series. You dream it, your story can happen. These are brave, creative souls who’ve unlocked their imagination in amazing ways to create their story book.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: "Let your imagination tell you a story." https://youtu.be/orqiKUT_N1c
____________________
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
SUBSCRIBE on Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support.
____________________
LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY!
Instagram: @oneminutecalmFacebook: @oneminutecalmTwitter: @oneminutecalmTumblr: @oneminutecalmPintrest: @oneminutecalm
Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world.
____________________
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon-mentoring/
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
____________________
*MISSION: Donate to Empower a Global Mindful Community*
At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity.
Donate now: https://www.paypal.com/paypalme/zimaf
-
-
- Produced by ZIMAF entertainment international ©2023
-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 198
"Play when you get the chance."
Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, engage in activities that bring you pure joy. Engaging in hobbies, engaging and play with loved ones young or older, or immersing yourself in creative pursuits, this episode reminds you to explore the joyful essence of playing when you get the chance.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "Play when you get the chance. https://youtu.be/6cQsg7TzhZM
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 197
"Sometimes you have to wait to see what happens next."
Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the art of patience to embrace the unknown. Just like a kite on a string, you can find peace while navigating life's unpredictable twists and turns. Cultivate your own mindset of trust and acceptance to allow the unfolding of life's journey. Turn your power of patience on to let the wisdom of learning something new while life reveals its lessons in these spaces of anxiety and uncertainly.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Kites: "Sometimes you have to wait to see what happens next." https://youtu.be/LcpBBlQMF6w
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 196
"Enjoy early morning alone time."
Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the magic of a serene sunrise, the gentle symphony of nature's awakening, and the quiet introspection that comes with solitude. When you create a nurturing morning routine, you allow yourself to be the one that sets the tone for a peaceful and fulfilling day ahead. Embark on this journey of self-care and mindful solitude. Embrace the power of alone time.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Morning: Enjoy early morning alone time." https://youtu.be/SZIa-eN-6fw
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 195
"Tomorrow will be another adventure."
On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing us to navigate the unknown with grace and optimism. Cultivate inner tranquility, build resilience, and approach tomorrow's challenges as exciting opportunities. Maybe today was not everything you thought it would be, be prepared to be spontaneous and go with the flow. Maybe today was perfect, relish in the moment at the end of the day. Strive for tomorrow to be better than today and embrace the adventure that awaits you in the future.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Tomorrow will be another adventure." https://youtu.be/_0sr1Rbezcc
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 194
"What lifestyle do you want to achieve?"
On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this episode for some tips and techniques of how not to over spend, how to save, and a create a lifestyle you admire and you desire. Be creative with your finances without going into debt. Think about what is important to you, and how you want to achieve this dream in your life. When you are ready to be the person you want to be, you can! Navigate the complexities of everyday life by thinking on a larger scope and envision the endless possibilities awaiting you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Hope can be be found in the endless waves of the ocean." https://youtu.be/pwjSCbyta0A
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 193
"Imagine all the possibilities."
Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and their lifestyle and wanted to improve their existence. You too can reach inside your imagination, be mindful of your surroundings, and let the creation flow. Anything you can dream, is possible. Listen and get inspired to tap into your inner calm and open up to a world of boundless possibilities. Discover the keys to a calmer, more fulfilling existence. Don't miss this opportunity to embrace mindfulness and envision the endless possibilities awaiting you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Imagine all the possibilities." https://youtu.be/ZEbhlIGFOuw
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 192
"Hope can be be found in the endless waves of the ocean."
Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of mindfulness and its ability to open our hearts and minds to renewed possibilities. Find insight and thought-provoking reflections, as you delve into mindfulness navigating life's challenges. You find hope even in the midst of uncertainty. Embrace the rhythmic waves of existence and unlock the potential for growth, resilience, and inner peace. Tune in to this enlightening episode and let the endless waves of hope guide you towards a brighter tomorrow.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Hope can be be found in the endless waves of the ocean." https://youtu.be/pwjSCbyta0A
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 191
"Let It Go and See What Happens Next."
Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment and outcome, it can be challenging to relinquish being in charge. Take a beat, stand back, and allow creativity to take over. In this episode, explore the importance of overcoming controlling behavior while staying focused on your goals. These techniques can lead to a more fulfilling and peaceful life. Come along on this journey of self-discovery and let's explore the transformative power of mindfulness together. Don't forget to subscribe to our podcast so you never miss an episode!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: "Let It Go and See What Happens Next." https://youtu.be/ugPIDOPwkxg
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 190
Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast
Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve our goals and dreams, no matter how big or small. I'll share with you insights on how a year can be both short and long. We can use this time to accomplish amazing things. I hope to inspire you to set your goals and take action towards achieving them. Come along on this journey with me, and let's make the most of our time!
Don't forget to subscribe and support our podcast so we can continue spreading the message of mindfulness and inspiration to even more listeners!
These podcasts are an accompaniment to the One Minute Calm Videos: 1 Year Anniversary | Mindful 1 Minute Meditation https://youtu.be/GJbw-guhE0M
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 189
"Take a bird's eye view to see the bigger picture."
Have you ever been so focused on the details that you lost sight of the big picture? It is easy when you are faced with challenges. Remember sometimes the best way to solve a problem is to take a step back and see the bigger picture. You are not alone. Many people struggle with feeling unappreciated or overwhelmed, and it can be a difficult feeling to overcome. Taking a bird's eye view allows you to see your problems in a new light and recognize maybe these issues are not as big as they currently seem. Stepping back can open your mind's eye to feel less overwhelmed, more in control, and not alone. If someone you know is struggling reach out to them. If you are struggling in a way you don't feel like you can get out of of, seek professional help and you'll realize you are not alone.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "Take a bird's eye view to see the bigger picture." https://youtu.be/DwlT7jkz5lI
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 188
"Treat yourself today."
You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you're sending a message to yourself that you're important and that you deserve to be happy. Sometimes the treat is is give yourself a physical object or doing something that betters your overall health. Sometimes a treat is a get away from it all scenario and taking a break. What ever sparks you as a treat, do it today. Time is a precious resource. Don't wait for months down the road to treat yourself, things could change. Start and start planning today; this moment is the only guarantee you have.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: "Treat yourself today." https://youtu.be/u6SBFIh-A6U
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 187
"Awaken your senses."
Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your senses. When you are more aware of the present moment and find out how you currently perceive the passage of a minute. You can become more aware of time by meditating. Meditation can enable you to focus on the present moment and to let go of repetitive thoughts. While you are in your minute...what do you see, hear, smell, taste, and feel? Notice, when you focused on your senses, it's harder to think about other distractions. Practice will help you find one minute of time in your day to recenter and relax.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: "Awaken your senses." https://youtu.be/3s5VKbPyrUs
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 186
"Feel, see, smell ... the seasons changing before you."
Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the details of the changing seasons, the smells, the sights, the feel of the temperature on your skin. Be present and enjoy the moment. Connect with nature and find your peace. Appreciate the beauty of the world around you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Morning: "Feel, see, smell ... the seasons changing before you." https://youtu.be/vvCo7UUS_mk
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 185
"Behold the raw beauty of untouched nature."
Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outside can help us to connect with our inner selves and even find our true selves. We are a part of this beauty in the world. We need to find ways to appreciate our natural beauty and not beat ourselves up because we are not there today. It is time to start taking care of your natural self and appreciate your own aging process. The better you treat yourself the better you will feel and can appreciate yourself and you raw beauty.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery "Behold the raw beauty of untouched nature. https://youtu.be/dsFa9M0_2Ss
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 184
"Sometimes the pressure gets you to new heights."
We all experience some form of pressure, whether it's from our jobs, relationships, or personal goals. Pressure can be uncomfortable but can also be a powerful motivator. Pressure can help us focus on our goals and work hard to achieve them. We are often more likely to take risks and step outside of your comfort zone and do things above and beyond what we would normally do or try. But don't overwhelm yourself with pressure, take small steps to get to the big picture. Stop procrastinating, get it done, that will alleviate a lot of pressure and allow you to soar to new heights.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Kites: "There is a season for everything." https://youtu.be/wFTfDNv0Fzw
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 183
"There is a season for everything."
Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in season and we have to adapt. Whether it's the actual season, a season of our life, or a period of our life, we have to learn how to respond. We may dress differently, eat differently, and even sleep differently. Adaptation can be challenging, but it's also an opportunity for growth. We can look back at our life and recognize the seasons in our life, the high and lows. Just remember there is a time for everything. When you are ready to blossom, not when the world, your family, or cultural expectations expect you to, enjoy your bloom to the fullest, until the next time you bloom.
This episode is dedicated a wonderful woman I met at jury duty, number 224. She's in the early spring bloom of her life again. Getting out of a relationship that she wasn't respected, losing 70 lbs, and living life for herself as an older mom vs. worrying about everyone's expectations on her. She's in living her best life, she's just had to go through her own round of seasons to get here.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Trees: "There is a season for everything." https://youtu.be/TrIzhQOtLGg
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
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Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
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Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
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One Minute Calm: Walk and Talk with Avalon Episode 182
"Time to explore."
This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. Meet new people and learn about their everyday life, their family, or their work. Connect with yourself. Spend time alone by taking a walk in nature, reading a book, or simply sitting in silence. Where ever your mindful meditative journey takes you whether it's at home or somewhere you've been wanting to go, be present. Enjoy every moment as you explore something new and focus on the now. This is your reminder and I'm here with you along the way.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Time to explore." https://youtu.be/sVxoYgANvcg
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
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Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
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Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
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One Minute Calm: Walk and Talk with Avalon Episode 181
"Compliment someone on the little things."
Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in your life. Explore the power of compliments and how they can brighten someone's day, boost self-esteem, and strengthen relationships. Recognize the change and the transformative power of compliments, both as givers and receivers. You can improve your communication skills, or simply spread a little more positivity in the world, by noticing and appreciating the small things in life. Be the one to cultivate a culture of kindness and appreciation.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Compliment someone on the little things." https://youtu.be/lKyYMVR-n9I
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
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Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
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Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
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One Minute Calm: Walk and Talk with Avalon Episode 180
"Share a special moment."
I want you to reflect on the beauty of sharing meaningful experiences with others. Connection can bring us closer together, strengthen relationships, and create lasting memories. When was the last time you had an intimate moment, without words and with care, with someone special in your life? Take time to cultivate meaningful connections by being present in the moment. Find special ways to share special moments with loved ones, despite distance, time constraints, or other obstacles. Embrace the power of human connection and share a special moment.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Share a special moment." https://youtu.be/xfhYG_tT4fc
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
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Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
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One Minute Calm: Walk and Talk with Avalon Episode 178
"Let yourself get lost in the sunset."
Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, and connect with the present moment. A sunset is a remind of tranquility in the midst of the busyness that you can put to rest at the end of the day. Whether you do it tonight or tomorrow night find the sunset where ever it is and find a moment of calm, appreciate the present, and connect with the world in a meaningful way.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Let yourself get lost in the sunset." https://youtu.be/mP-Quhj3_3U
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 178
"Escape for a little 'me time'."
Need a few tips for taking a break from your busy life to finding some much-needed "me time"? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it's taking a walk in nature, practicing meditation, or indulging in a favorite treat, this episode offers practical and easy-to-implement strategies to remind you to take care of your well-being. Learn simple ways to manage stress, and work on improving your emotional health so you can cultivate a sense of calm and balance in your everyday life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Escape for a little 'me time'." https://youtu.be/7rnIoKpvQgg
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
-
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
-
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Isla Catalina, Dominican Republic. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 12 of 12.
As we end this amazing tour of mindfulness and learning in the Caribbean, our last stop is a tourist only island. No buildings, except for a few small shops selling tourist trinkets and a cabana selling local beers to the happy beach goers. This island is just used in the day time for boaters and cruisers. The fish swim around your feet in the crystal clear blue waters. The water feels refreshing out of the sun. The sand is soft and you can lay in the shade of the many palms that dot this resort island. Remember to renew yourself, relax, and find ways to observe the world with your senses with child like innocence.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
IslaCatalina #CatalinaIsland #DominicanRepublic #RepúblicaDominicana #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
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Join Avalon, founder of One Minute Calm, in San Juan, Puerto Rico. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 11 of 12.
There is something magical about the once completely walled in city of San Juan. It was an important port for trade as a stop over from the long journey from Europe. The Spaniards came and took over this island but had to refortify their walls several times after the Dutch, once, and the British, twice, came into burn the town down. Today as a territory of the United States, there are places tended to such as the national landmarks Castillo San Cristobal and Castilla San Felipe del Morro. The city is small compared to the size of the island, but remarkable and photographic with it's brightly colored buildings.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
SanJuan #PuertoRico #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in St Thomas, United States Virgin Islands. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 10 of 12.
If you have every been to St Thomas, you know the dreaminess this island can bring. The first time you ever come, it seems hectic and busy, driving on the opposite side of the road, lots of locals selling their goods, and the mainlanders raised in the USA now staking a claim to live on this island. Every time you want to go some where, the roads are p and and and twist and turn. Night time is quite, and the stars in the sky are exquisite. It's a simple life here, back to the basics, but the beauty around you, you will never forget.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
stthomas #saintthomas #virginislands #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Castries, St Lucia. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 9 of 12.
I have no doubt that you have seen the idyllic photo o the St Lucia Pitons. A picture of paradise with steep volcanic mountains in green surrounded by turquoise blue waters, blue skies, and puffy white clouds. A island country that brings tourists to the shores and the wealth is in the scenery. Something you can drink up and feel.
This episode is dedicated to the little smiling baby I met in the Castries Market. Their arcade stall was adjacent, eastward of the open center square.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
stlucia #saintlucia #castries #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Kralendijk, Bonaire. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 8 of 12.
This island nation is dotted with boats along the shoreline in it's turquoise waters. Buildings are being constructed. The main street in town for the tourists is being repaved in attractive paver blocks. My guess, this is the newest and next destination to be pushes for the three most southern Dutch Caribbean islands. With less tourism here, the reefs aren't damaged and over used as the other two island of Aruba and Curaçao have been the main destinations. This place is the one to watch. If you have a chance to see the beauty, visit and see it before it becomes over run by tourism.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
Bonaire #Kralendijk #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Willemstad, Curaçao. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 7 of 12.
The island has a lot of maritime history starting with the natives that lived here before the European travellers came to conquer this beautiful island north of Venezuela. The capital city of Willemstad was once a city surrounded by a fortress which has probably kept it alive in it's beauty we still see today. The main street is famous for it's colorful buildings and Queen Emma pedestrian pontoon bridge. The streets are still beautiful and have the old world European feeling as you walk through the street and alleys.
This episode is dedicated to a former client and friend of mine, Frank van den Berg. The youngest of 3 brothers, his family moved to Curaçao. At 5 years old, ready for Kindergarten, his parents decided it was time to move back to the mainland in the Netherlands. As an adult, he moved to America, yet he still considers this picturesque island his "home".
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
Curaçao #Curacao #Willemstad #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Oranjestad, Aruba. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 6 of 12.
This windy island is a paradise for windsurfers, beach-goers, and those looking for rest and relaxation. The city's colorful face has changed over the last few years and is not populated with the tourist but currently more closed store fronts. But with the island's history it's face started to change from around 1500 from the Amerindian Ceramic people who lived here and their ancestors before them.
This episode is dedicated to a former client and friend of mine, Dr. John Dewey. He would spend weeks and hours, every year, on the shores of Aruba enjoying windsurfing and share the stories of the people he met there.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
aruba #oranjestad #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Georgetown, Grand Cayman. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 5 of 12.
The largest of the 3 islands, Grand Cayman is one of the place the wealthy come to play and bank. Grand Cayman, Little Cayman, and Cayman Brac were called the Caymans because of the wild life here, mainly the crocodiles. Many turtles and birds also inhabit the islands. Snorkling, scuba, and sun bathing bring many tourists to these beaches here. When you have the chance to enjoy the blue waters, do.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
grandcayman #caymanislands #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Basseterre, St Kitts. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 12.
What a beautiful island from the Caribbean Sea to the Atlantic Ocean and everywhere in between on land. The volcanic formed island is full of beauty and fun. The people living here welcome you to enjoy every aspect of their island. You can ride the double decker sugar cane train to see where the land used to be filled with this sweet export. The government owns most of the island lands and takes care of what it has to be able to share the lands and housing with the people of this island nation. Many hints of the past are here, but the beauty can be found in everyday living.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
stkitts #stkittsandnevis #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
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Join Avalon, founder of One Minute Calm, in Bridgetown, Barbados. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 9.
Beauty abounds with the now inhabitants ready to share their joy and highlights of this island country. This island country is the furthest east island of the Caribbean ring of island once known as the West Indies. This volcanic island has had many changes of people and culture through out the centuries.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
bridgetown #barbados #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
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Join Avalon, founder of One Minute Calm, in St John's, Antigua. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 9.
A popular tourist spot island in the Caribbean. Like many of the islands there are beaches to explore in this tropical year round weather. The islands face changed much after the explorers stepped foot int he 1600s on these islands. But everyone can enjoy the beautiful topography.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
stjohns #antigua #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Philipsburg, Sint Maarten. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 9.
Enjoy an escape for a minute as we sail into Sint Maarten. This island is split in two with the Dutch in the south and French in Saint Martin in the North. The Arawaks once lived on this island with agriculture and lived in a tribe. Life is much different several hundred years later now as a tourist island and beaches to discover.
PODCAST: https://spotifyanchor-web.app.link/e/j3ncwJN7Uvb
philipsburg #sintmaarten #caribbean
cruise #travel #tour #island #relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023 - - -
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One Minute Calm: Walk and Talk with Avalon Episode 177
"Drink in all the little details of spring, before the blooms fade."
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails form us. Please share and thank you for your support.
Flowers are a great analogy of life. The nubs, the buds, the full bloomed flower, followed by the edges crumpling, and the petals falling off. It happens so quickly. True blooming spring lasts only 2 weeks and it's over, just like fall. Some flowers and trees may start early or linger at the end but the change happens relatively quickly. Each part has it's own details that we can appreciate. Just like life, appreciate you for who you are today. Time really goes quickly, drink it all in.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "Drink in all the little details of spring, before the blooms fade." https://youtu.be/3aU7HBQZoQ4
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 176
"Spring forth with your happiness."
Be sure to always check the links below to see the video inspiration to the episodes. This short eared rabbit/bunny/hare is the focus of the video but reminds us of new beginnings, spring, and happiness. Everyday you have another chance to be happy and share your happiness. Even when you are feeling down, sad, angry, or frustrated, pull out a smile and you can change your mood. When you change your mood, you can change the mood of others around you and bring them out of their funk. Try it when you aren't even up to it push forth with a bit of happy.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Spring forth with your happiness." https://youtu.be/ykNYhspDsqs
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 175
"Discover some awe in awesome."
Everything around you is awe-inspiring when you pay attention, or what we in the biz call...being mindful. Think about your body and all the intricacies of you. Your entire being is pretty amazing. Then think about all the things your amazing body does when it is connected to your awesome brain. You create things that can be remarked at in awe. Every detail of life, when you inspect the origins and the uses, nayural or man made can how that wow factor...that awe in awesome. Take a look around you.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Discover some awe in awesome."https://youtu.be/O9SFK53OmmU
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 174
"Reflect on a happy memory of someone from your past."
There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know idea what their last names were. There are people who you have shared fun times and have shaped who you are today. Take some time to think about why they were so important to you at the time and how different you are now. How much you have grown and changed. If you ran into that person today, what would you tell them?
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Reflect on a happy memory of someone from your past."https://youtu.be/SXHmWvVNtaU
- TO FOLLOW THIS PODCAST - for free: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- PAST EPISODE ACCESS just $2.99/mo: https://anchor.fm/oneminutecalm/subscribe
- JOIN THE AVALON ADMIRERS - Become a member of an exclusive group of mindful people around the world: https://patreon.com/OneMinuteCalm
- MENTORING WITH AVALON - Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation: http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 173
"Don't wait until tomorrow."
As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desires...as long as the don't infringe on anyone else and they are purely you. You have today get going or start planning. Stop making excuses of money, time, other's schedules, or whatever excuse you give yourself. Give yourself permission and do "the thing". You might not have tomorrow and you might not have your health tomorrow, so stop the excuses. Don't wait, go get it! I encourage you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Don't wait until tomorrow." https://youtu.be/20cSIo5sqoY
- TO FOLLOW THIS PODCAST - for free: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- PAST EPISODE ACCESS just $2.99/mo: https://anchor.fm/oneminutecalm/subscribe
- JOIN THE AVALON ADMIRERS - Become a member of an exclusive group of mindful people around the world: https://patreon.com/OneMinuteCalm
- MENTORING WITH AVALON - Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation: http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 172
"Take a "me" moment."
Take a minute for yourself everyday. Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a fun one. You give your time, your patience, your knowledge to others...remember to spend that same energy on you. You deserve me time and down time. Appreciate you for all that you are, because you really do mean so much to so many people that you don't even realize. Take care of yourself so you can be there for them.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Take a "me" moment." https://youtu.be/Qfus4R6PCmE
- TO FOLLOW THIS PODCAST - for free: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- PAST EPISODE ACCESS just $2.99/mo: https://anchor.fm/oneminutecalm/subscribe
- JOIN THE AVALON ADMIRERS - Become a member of an exclusive group of mindful people around the world: https://patreon.com/OneMinuteCalm
- MENTORING WITH AVALON - Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation: http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 171
"April showers bring May flowers."
An analogy not only for the spring turning into summer in the Northern Hemisphere but for life. One concept is that you are literally stuck due to the rain, but once the rain finishes, you will be surrounded by beauty. Another is that you are currently stuck in life but when this portion, this pain, this stagnation is over, you will be able to enjoy the next phase of life. Everything is temporary and knowing that you can look for the littlest things in life that can make you happy in the moment until this moment is gone. Be mindful to find the little joys of positivity. I am here to mentor your journey when you need someone to talk to. Send me a message.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain:"April showers bring May flowers." https://youtu.be/g8vF9sdcfEU
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 170
"Check something off your bucket list."
Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this episode, I share with you one of those items on my own bucket list I had to postpone, but I finally got there, listen to the episode to find out what I was able to do. Once you check it off your list, it's done and you can share your experience with us in the comments or send me an message and I can share it on an episode. Then you can add another item to your list! As your mentor, I am here to cheer you on and celebrate you and your accomplishments!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Check something off your bucket list." https://youtu.be/Sg0qm0UTANE
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 169
"Pay attention to your dreams."
We only think about writing down notes about your night dreams. Why don't you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task. Just like your night dreams, you have messages coming through in your subconscious. Some of your thoughts you control the outcome and others come from somewhere within. Share with us in the comments, message, or email about what you have learned after a week of journaling.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "Pay attention to your dreams."https://youtu.be/Vsgt50skpso
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 168
"Stop what you're doing and breathe life in!"
How old are you? How much of your life have you been actively involved in making decisions and doing the things you want? If you have a desk job and are completely happy living the same 9 to 5, great! If you are unhappy, then it is time to change your life and breathe it in! How do you want to remember your life and how do you want others to remember you? If you have no thought about it, then it's time. Time is precious, use it wisely to learn, do, and be a part of the bigger picture.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves:"What are you dreaming about today?" https://youtu.be/j0tIezMaZ9k
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 167
"What are you dreaming about today?"
Instead of striving every minute of everyday to get forward or change or improve, take some time to just be. Be mindful. Be mindful by thinking about all the things around you, whether you are in a man made place or in nature take inventory of everything around you. Just be in the moment and be in your your own thoughts and daydream. Day dream about things around you and how lucky you are in this life. Be appreciative to the strangers who made the things around you so you could live the life you have today. Just dream away.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves:"What are you dreaming about today?" https://youtu.be/j0tIezMaZ9k
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 166
"Sometimes a project needs a new idea."
Where do you find your inspiration? Some of us are full of thoughts and everything we experience inspires us. Other times we are stuck and need inspiration. As a creative, we don't want to be telling the same story that has been told over and over again. There are are a few things you can do with your brain child projects. One inspiration is to share with your friends, family, or colleagues and hear their opinion. Now remember to get multiple opinions so you are going in a direction that satisfies a bigger audience. Do not be afraid to get other views but do not take them as criticism, it's merely someone elses thoughts...you're already on the right path.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Sometimes a project needs a new idea." https://youtu.be/vVQn3ZeB2-s
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 165
"What can you learn by observing?"
This episode will get you thinking about your mindful observations. Observations aren't just what you are seeing but what you are hearing and feeling. Instead of ignoring the little things, pay attention to them and importantly, attend to those little things. Those things may be physical things in front of you, words, or someone's feelings. The more mindfully you pay attention to these observations, the more rich you world will become. You will be able to move forward, quickly without having the same thoughts and actions over and over again...when you are a mindful observer.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "What can you learn by observing? " https://youtu.be/tivRPHQDHrY
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 164
"Take a quite morning stroll."
There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be grateful for all the things in your life. Instead of getting caught up in a place of negativity, find the place you can find gratitude. This episode will make you think more about the little things that you can be grateful for in your life. If you are in a tough spot right now, I have some tips of how to find the gratitude from inside. A happy healthier you will invite happier, healthier people around you. Enjoy your quite stroll and a life a mindful gratitude.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Take a quite morning stroll." https://youtu.be/eCZ13TLMyRM
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 163
"Life can be a ball, take time to enjoy today."
Why aren't you enjoying your day? If you are not, give me a good reason. If you are enjoying your day good! This is your life enjoy it! You may be busy but you can make time for yourself to play with others. Find a friend and do something active, something new, something interactive with others. Make all you experiences memorable and get out int he world.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Life can be a ball, take time to enjoy today." https://youtu.be/lv3P2pLUzFE
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 162
"Treat yourself to a bit of luxury."
You may be a millionare, a multi-millionare, or a billionare or maybe you are just trying to get by. How you perceive luxury can be very different. What are the things in life you really enjoy? Do something to earn that thing or activity you enjoy vs just buying it for yourself. Create an award so you appreciate that thing and add value to your enjoyment. We all deserve a bit of luxury and you should get the best you can afford every once in a while because...you ARE worth it!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fire: “Treat yourself to a bit of luxury." https://youtu.be/E5fmhWVgRBo
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 161
"Live your best life!"
This is YOUR life. What you do with it is up to you. Yes, there is destiny and there are things on this earth you are here to learn but...you are the creator of your own script. Make good and smart choices. Why not have the best life you can live? Why not live where you wan tot live? Why not do the activities you enjoy doing? Why not make this the best life for you and those around you? It is your choice. You've been given gifts from birth. Be better than the last generation and use your skills for the best life you can live!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: “Live your best life!" https://youtu.be/qiMvGEMNScI
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 160
"It may only be once, but lightning can strike."
No matter how big or how small, the lightning strike is powerful. Maybe it is the job you've always wanted, maybe it is the break you've been waiting for, maybe it's the love that you've hoped would find you. The lightning strike can be a represent so many things in your life. Be sure to watch the video and wait for it. Watch how for less than a split second the sky lights up. This too is your life and it can change, that quick. Be prepared you never know if it will be sooner or later when it all finally happens.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “It may only be once, but lightening can strike." https://youtu.be/V-sqY6pKkvU
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- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
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Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 159"Get yourself out of the fog into a clear mind." The fog is real. It may be actual weather happening around you and you need to carefully maneuver around. It maybe all the thoughts going on in your mindset. This episode gives you tips and encouragement to help you clear your own fog, by organizing your brain and time. If you need motivation, coaching, or mentoring, I am here for you!These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Mornings: “Get yourself out of the fog into a clear mind. " https://youtu.be/-jHAJgcs_0E SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ --- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 158
"Time to escape, if you haven’t already."
The word escape sounds imminent; that something must happen now. Sometimes it must happen immediately in a small way, just to escape a little situation, or a big way, to escape a more dangerous situation. Having the opportunity to escape in little ways in your daily life is important. You can always break for a mindful meditation to chill and relax. You deserve a life of happiness.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journeys: “Time to escape, if you haven’t already. " https://youtu.be/NRrjzfUkOcU
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 157
"Step back and enjoy the ebb and flow of your life."
Step back and be aware of your daily life. What are your current life patterns. These are the ebb and flow of your life. Find ways to enjoy these moments no matter how rote or repetitive these tasks may seem. Take inventory and find out if you are feeling balanced; if not it’s time to get back into a balanced ebb and flow.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Tree: “Step back and enjoy the ebb and flow of your life. " https://youtu.be/j0d1CstRhpI
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 156
"Let your imagination climb into the wonder of nature."
Check the links below and take a look at the video of the Banyan tree. Your tree of life has many roots and many branches. Think about how you affect others positively in your life. Think about how your ancestors affected your life and you will be someone’s ancestor and affect their life in the future. Your reach is grand just like this banyan tree. Make the best of your time.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Tree: “Let your imagination climb into the wonder of nature." https://youtu.be/thGjRs6tYU4
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 155
"Keep your spark burning."
Whether you’re going through bad times, or good, feel the life spark within you. Whatever dreams you have, you can achieve. As your mentor, I am here to inspire you and help you. Keep that spark burning forward through your goals. You got this!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Fire: “Keep your spark burning." https://youtu.be/xEGnkK_NfiI
- SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
- JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
- MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation
- CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 154"Dive into the wonder of night."This episode has another good exercise for you to relax and find your meditative state or to help you sleep. Never be afraid of the dark. It is only the absence of light. Take a dive in to the pool at night or step outside and enjoy the wonders. These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pools: “Dive into the wonder of night." https://youtu.be/ToZhXjnrtOsSUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribeJOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalmMENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimafTHANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).BE A PART OF WALK AND TALK with AVALON: General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series Sponsorship - We announce you and add links to our social media Internship - Be part of the growth of this channel Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalmWebsite: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き#relaxation #meditation #mindfulness #OMC #oneminutecalmProduced by ZIMAF entertainment international ©2023- - ---- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 153"Take a mindful moment and feel the breath you take."Every breath you take, sounds like a good song, is important to your life just like your heartbeat. Listen to this episode for some basic information of breathing, while being mindful, learning to meditate, and relaxing for sleep. Your breath is more important. Then you may know as it is always working in the background.These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: “Take a mindful moment and feel the breath you take." https://youtu.be/GReEwRMIQMs SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribeJOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalmMENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimafTHANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).BE A PART OF WALK AND TALK with AVALON: General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series Sponsorship - We announce you and add links to our social media Internship - Be part of the growth of this channel Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalmWebsite: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き#relaxation #meditation #mindfulness #OMC #oneminutecalmProduced by ZIMAF entertainment international ©2023- - ---- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 152"After hibernation, beauty will bloom."We never know when the hibernation season will truly end. We do know that beauty is on the horizon. While you’re in your own hibernation state, let yourself recharge, renew, and get ready for your own beauty to bloom. That bloom could happen at any time. So be prepared.These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: “Allow yourself to sleep in when you need to recharge." https://youtu.be/ip0U-qgLW5M SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribeJOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalmMENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimafTHANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).BE A PART OF WALK AND TALK with AVALON: General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series Sponsorship - We announce you and add links to our social media Internship - Be part of the growth of this channel Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalmWebsite: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き#relaxation #meditation #mindfulness #OMC #oneminutecalmProduced by ZIMAF entertainment international ©2023- - ---- Send in a voice message: https://anchor.fm/oneminutecalm/message
G’day! This message is short and sweet to say I’m mindful of you today. Go celebrate you this day, Happy 2023! May all your wishes come true. --- Send in a voice message: https://anchor.fm/oneminutecalm/message
G’day my friends. In this brief episode, I want to thank you for join me in 2022 and tell you the top 5 countries of 3 of our many social networks. take a listen then be sure to subscribe, follow, friend, and share to join the world wide network of friends.
- Avalon
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
G’day my friends. In this brief episode, we replay our music from our most watched top 3 videos on https://YouTube.com@OneMinuteCalm you can view the videos by these links. Number 3 https://youtu.be/UR6fAweTFf0 Number 2 https://youtu.be/1JdwYEz9NeY Number 1 https://youtu.be/orqiKUT_N1c Be sure to subscribe to our YouTube channel it costs nothing, you won’t get annoying emails, and it will help you find the videos quicker. Thank you to all those who have watched the videos, no excuses, now is the time to subscribe! - Avalon--- Send in a voice message: https://anchor.fm/oneminutecalm/message
G’day my friends! Thank you for join this special edition of Walk & Talk with Avalon. Enjoy the top 3 listened to podcasts of 2022 as rated by our Spotify account. Be sure to subscribe and join us https://anchor.fm/OneMinuteCalm for access to all episodes. Join us at https://Patreon.com/OneMinuteCalm to choose your preferred tier and get access to LIVE podcasts, videos, interviews, and mentorship. Thank you for joining this Mindful Journey. -Avalon ZIMAF entertainment international c2022--- Send in a voice message: https://anchor.fm/oneminutecalm/message
You can enjoy this holiday season anyway you want. That’s what this episode is about. Enjoy the gift of joy, calm, and love. Give yourself the gifts of calm for the year https://Patreon.com/OneMinuteCalm or subscribe to the podcast https://anchor.fm/OneMinuteCalm or join us on Facebook or Instagram @OneMinuteCalm. I will always have a few videos and podcasts available for you to enjoy and learn why you should join our world-wide mindful community. - Happy Holidays, Avalon--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in NYC, Rockefeller Center and 5th and 6th Avenues, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 4.
Walking 5th Avenue is jaunt like no other in the world. As the most expensive retail street in the city, this Avenue runs adjacent to the wealthiest streets in this town. There are many famous shops on this street and during the holidays the window decorations are a must see in the world's most expensive stores. Rockefeller Center famous for NBC the National Broadcast Company in USA is always full of TV entertainment. This is also the home of the annual Christmas tree lighting and ice skating below the world's revellers flock to see. The hustle and bustle of humans is like no other than on this block.
This episode is dedicated to the ONE and ONLY Sylvia Tourstein. Sylvia is known for her ridiculous character, making you laugh over the simple things. She has a passion for travel and beer. You can check her out for a laugh; all over social media @SylviaTourstein and https://YouTube.com/@TouringChannel
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JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in NYC, Times Square, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 4.
Times Square is a must if you have never been to New York City. Stand in awe and look at all the lights and listen to the sounds. The man-made attraction is the epitome of commercialism in the Western World and it is all right here. Do not just take pictures and walk away. Feel the lights shine down on your face. Listen to the people talking all different languages and accents. Smell the gasoline, food, and other fumes that are synonymous with living in New York. Feel the excitement around you and take it all in.
- Just a warning: DON'T get involved with any of the betting games - they are fixed with you will lose your money
- DON'T take your picture with the people dressed up - they will harass you for tips
- DO have you money or backpack in your front pockets and in front of you - pick pockets.
- Yes, this is part of city living and a huge tourist area, nothing to be afraid of, JUST BE SMART
This is New York City.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
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Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
NYC #TimesSquare #relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in NYC, Radio City Music Hall, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 4.
Radio City Music Hall completed 90 years ago in December of 1932 as part of the Rockefeller Center. It is most know for the dancers "Rockettes". Thankfully to some noise and interest this variety show & film venue almost lost to the commercial battle in the last 70's to be demolished and simply become office space. In the 80's was designated a New York City landmark. With a few million dollar invested and refurbishments this Art Deco building is still used to entertain guests from around the globe.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
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Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in NYC, New York, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 4.
Bryant Park is alive during the winter months just as it is in the summer. Centrally located between 5th & 6th Avenues nestled within 40th & 42nd Street, it is a perfect place to sit and enjoy nature a a city full of buildings that scrape the sky. This is one of those location that when the city life can get to you, you can escape and work on your mindfulness. Listen to the birds, feel the sun over the building tops, and people watch during the different seasons.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
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-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Holiday Doldrums - Spend Time Not Money Episode 3 of 3 Special Edition Walk and Talk with Avalon.
These last few years have been difficult on many peoples finances. People have lost their livelihoods and jobs for no good reason. People have lost their business, homes, and retirement. The cost of goods have risen and so have services. It can feel like there is no getting out from under the loss and the debt. Let me tell you, hang on and rethink your approach. You don't have to have the biggest house in the neighborhood; you don't have to have every new gadget that comes out; you do not need to buy everyone the biggest gifts. Give yourself a gift by getting your finances in order by not spending more money but by spending something more valuable, time. Your time with your family and friends is priceless. This time can be spent helping each other out, listening to the others problems, joys, and sharing moments of life. Give someone a different gift this year by helping, listening, or just being there for them. Write a heartfelt note to everyone that you care about. Make your gift something better than a factory built trinket that was shipped to your door. Start a new tradition.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
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Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Holiday Doldrums - Holiday Doldrums Family Past & Unpleasant 2 of 3 Special Edition Walk and Talk with Avalon.
The first holiday without a loved on can be extremely painful. Each year is an opportunity to create new traditions, that can honor something of that person. Also remember you are not the only one hurting, talk to someone else who misses that same person or who may be going through the same loss you feel. It may take time but healing will come. Also that holiday may be with someone who is still here but your family relationship have changed and due to circumstances, you can no longer be in the same room. You can celebrate a day early or a day later or even a week later than the actual calendar date of a holiday. Your joy does not have to be destroyed by someone you no longer get along with and it does not have to be relegated to one day. Let the other family members know you are making it more special by making the day more exclusive and intimate by sharing this day only with them.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
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-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Holiday Doldrums - Light & Loneliness Episode 1 of 3 Special Edition Walk and Talk with Avalon.
If you are feeling depressed this holiday season, you are not alone. Our nature rhythms want us to hibernate but we force ourselves to be awake, go to work, go to school, and just keep going. In the Northern Hemisphere, it's difficult with days with short sun light and the limited natural exposure, our mood turns sad in this darkness. There are ways to find light, go to well lit stores, turn more lights on in your dwelling, and spend more time with others. Yes, there are others that need you more now in this dark period than you think. Make plans, not necessarily for the holidays but to hang out with your friends. Plan a trip somewhere warm for the weekend and get your proper dose on sunlight a vitamin D. AND when you need sleep, get your sleep. We are going to make it through this cold and dark time, together.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
JOIN Avalon's Community: https://patreon.com/OneMinuteCalm
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 151
"Allow yourself to sleep in when you need to recharge."
Our brain is a constantly running machine, and just like any motor, it needs a break. You have permission to sleep in, give it to yourself. You have permission to allow yourself to sleep more, give in to your need. You have permission to nap, give in and recharge vs. giving yourself a dose of caffeine. You have permission to lie down in bed and not rush into the world.
This episode is dedicated to Stephen Lien, my client that grew up in Taiwan. He understood rest and renewing because everything you need to get done, will get done in due time.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: “Allow yourself to sleep in when you need to recharge." https://youtu.be/ip0U-qgLW5M
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 150
"Dream where your next steps guide you?"
Night dreams can guide you or they can be interpreted of your joys or fears. Day dreams can help you think through and move forward in what are your joys or fears. Depending on when you are listening to this episode, you can start planning your next steps for the new year, or for the next month. Remember what you promised yourself you would like to accomplish in this year. Take the steps to do it and know it won't come over night. Be aware of your dreams, both night and day, and let yourself be guided by those thoughts.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pathways: “Dream where your next steps guide you?" https://youtu.be/jzK6uUHLYP8
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 149
"Allow yourself to get lost in the moment."
1, 2, 3, 4, 5...GO! We are wired for self preservation, and to keep from getting hurt. Jump past that moment in your head and say GO and let yourself get lost. Let yourself feel to the extreme in love, in excitement, in laughter, so you can come back from that exhilaration and relive the moment. Those daydreams, those memories, those experiences will hold a high spark of emotion within you. You can let yourself get lost again about that time when you crossed the threshold of fear and said 'yes'.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfalls: “Allow yourself to get lost in the moment."https://youtu.be/zQFEAweCQSs
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 148
"Find the ah in ah-mazing!"
Take today, have you done anything amazing? Maybe you have or maybe you are on your way to. If it was not in your plans, get it there! That same feeling you have when you put your feet up at the end of the day 'AH' or that vacation day 'AH' that's the feeling. How can you put that AH into your everyday? Make your home a sanctuary you are happy to be in or even a room or space into that place for your quite and your piece of mind. When you have more AH moments to feel amazing, refreshed, and ready to tackle whatever comes next!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunsets: “Find the ah in ah-mazing!" https://youtu.be/285syIVSvVI
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 147
"What can make the ordinary, extraordinary?"
The answer is YOU! You can make the most boring, dull, rote day into something fascinating. Even if it does not seem like a big deal to you, you could be the inspiration to create something just out of reach that no one has yet attempted. Your everyday doesn't have to be the same, change it up and don't edit yourself and just be you. See what happens and what reaction you get when you stop trying to color in someone else's preconceived lines. Who made those lines and rules anyway? Take it a step further and make it extraordinary.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Fountains: “What can make the ordinary, extraordinary?" https://youtu.be/468LBY1zAsM
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
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Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 146
"Start fresh."
Everyday, every week, every month, and every year you have a chance to start all over again. What ever it is that you need to get out of the way so you can mover forward, get it out of the way. Make it your goal to clean it up, finish it up, end it and get yourself on to the next thing. Take with you the good things and leave the negativity behind. Give yourself a fresh outlook and a fresh start.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Start fresh." https://youtu.be/5cncZnKT2yc
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 145
"Let your imagination fly to the moon."
So many dreams, so many movies, and so many songs are dedicated to this miraculous moon. That is one of the beautiful things about the mysteriousness of that orb way up in the sky. You can dream as big as the moon, you can feel the romance of the moon, you can be inspired by the moon. It is up there and no one owns. Your imaginations can take hold of it and ride it someplace dreamy and happy...let yourself go.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Clouds: “Let your imagination fly to the moon." https://youtu.be/jkv6XsrHqzM
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 144
"Will the groudhog see his shadow today?"
Will you be afraid of your own shadow, and scare yourself back into your burrow? Will you you miss your shadow, with the thought that better weather, and better things, are ahead for you. There is a delightful bliss in the ignorance of not having fear of criticism or being put down by others because of confidence. You have that confidence and a talent that you need to show the world. Quit being a afraid of success and your shadow and let others lift you up out of the dark.
The original video was published on the American Holiday of Ground Hog Day, listen to episode for explanation.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Snow: “Will the groudhog see his shadow today?"https://youtu.be/nESL_V3m-uE
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 143
"Dive into the wonder of night."
Dive into the wonder that is you. Seek out your deep dark places and you may be surprised what you will find. You are a pool of talent and delight. Find some peace so you can let yourself go in for the deep dive and reach inside your emotions. Let yourself be one with yourself in a moment of mindfulness. You are light and full of joy, you can keep it there or let your light shine. The night, the dark is nothing to be scared of in the literal or figurative sense. You may even find tranquility.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Dive into the wonder of night." https://youtu.be/ToZhXjnrtOs
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 140.
"Take a mindful moment and feel the breath you take."
Basic techniques to help you be in the moment, the reminders to be mindful, and be aware yourself are some of the things discussed in this episode. Let yourself truly be in the moment by using your breath or even let yourself be in another moment and daydream. Find the awareness of your emotions and let yourself, laugh, cry, or do what you need to do. Get up for walk or finding some peace and quite to find some peace and quite in your mind an thoughts. Breath in...breathe out.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: “Take a mindful moment and feel the breath you take." https://youtu.be/GReEwRMIQMs
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 141.
"Climb to every height you want to climb."
Some people say it is lonely at the top. I ask at the top of what? This is your life and you can choose how high you want to climb and decide where are you going and what plateau is right for you...it can be anywhere, shared by others or not, the choice is still your to make. Get going and get up to the heights YOU want to reach in this life time, it is your for the taking, if you deeply desire it. If you are content, then good, but never staop reaching for other new heights.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Snow: “Climb to every height you want to climb." https://youtu.be/L9CZ7hbFHtI
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 140.
"Choose the office view you desire."
You can have the office view or work view you desire. Yes, this is true in most cases where you need to work on a computer or with people. If you are in the service industry, an industrial industry, or factory setting...this is not as easy...but if you don't like where you work or your view...it's time to change it for the better. Many people are heading out into the world with different eyes with success.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: “Choose the office view you desire." https://youtu.be/zVxEzlDaL2Y
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered oneminutecalm@gmail.com
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 139.
“Somewhere in the world, there's a special place waiting to be discovered.”
Not only is there a place waiting to be discovered, it is waiting for you to discover it. The world is an amazing place and in your tiny corner of the world you have learned more or less how to manage this existence. Now that place you have been dreaming about is calling you, waiting for you, and ready for you to visit.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach: “Somewhere in the world, there's a special place waiting to be discovered."https://youtu.be/8acZ1ZFS1xg
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
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One Minute Calm: Walk and Talk with Avalon Episode 138.
“Look up and improve your mood.”
It really can be this simple, when we allow it. Physically look up will help you improve your mood, whether it is seeing another face smile back at you or seeing the sun or starts above you, pick up your chin and look up. Roll your shoulders back, take a deep breathe, and let your eyes look up and see something real. Let yourself take a break from being connected to the internet, cable, satellite, or electronics. Look up and have a conversation. Look up and set yourself some positive goals to get out of your funk. You are in control of improving your mood.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Look up and improve your mood." https://youtu.be/D3PqJbqDu9g
SUBSCRIBE: Past Episodes https://anchor.fm/oneminutecalm/subscribe
Thank you subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. https://patreon.com/OneMinuteCalm
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
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Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
--- Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Achievements are in the eye of the beholder. If you keep day dreaming, without making goals, you will never achieve the things you want are looking to get to. BUT, do not underestimate all the things you have already achieved. What may come easy for you may not come easy for others. Look at all the things you do to function everyday. If you are reading this, then you have already made some achievements and are looking to improve yourself and your awareness. I am in your corner and rooting for you for to get going and achieve your next goal!
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
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Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
The Grand Canyon, one of natures wonders. Take a journey into the canyon for real or in your mind and think about life and perspective. When you are at the lowest point, or what your perceive as the lowest point, where are you really? Maybe you are in the canyon surround with so many opportunities, that if you are only looking to get to the top, you might miss. Also it you are only at the top, what are you missing if you don't venture off the top or see things from a different perspective? Life is like the canyon, it's about perspective.
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-
- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
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Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona draws all types of people from all over the world. There are many people who come here for the quite, the scenery, and the relaxation. There are others who come for the sense of well-being, the positivity of this area as a vortex, and to get in touch with their gifts of the other senses. What ever the reason, there is something magical about this town in the valley of these red rocks. It is a reminder to take the best care of you so you can travel, you can work, you can live the best life for yourself and for the others around you. Take care of your mind, body, and spirit; take care of you.
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-
- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is known as a town for astronomy and star gazing. There are limits of light usage at night so everyone can enjoy the stars in a way you cannot enjoy in the suburbs or cities around the world. You can hear the silence and see the night sky in the way we can only see it in a planetarium. The stars light the ground like a night light and the moon makes everything glow. Where ever you are in this world, wake up in the middle of the night when the moon full and experience this. Bewilderment will take over your cosmic dust and make your realize, that anything IS possible.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Plan a vacation with your immediate family. The location does not matter, the time you spend with them is what is important. Turn off your phone, turn off your work. Work will be fine without you for at least 48 hours...if it's not, then you are working too hard and doing something wrong. You need to spend time with the people who are supposed to be the most loved ones of your life, not your clients and not your co-workers. Spend your precious time with your parents, grandparents, children, siblings, aunts, uncles, nieces, nephews, cousins. Don't just listen to their lives from afar, make memories with them while you all have good health.
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- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
Get outside and talk to yourself. Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced. Your lungs compress more rapidly and help fill your blood with oxygen and the blood flows... You see the picture here? Your brain is reacting at higher levels and your communication, articulation, and creativity ramp up. This is a great time to communicate with others on a hike or walk and create solutions. It is also a great time for your to practice working through your own thoughts and communicating to yourself. Meeting strangers along the way, work on your topics. Talk aloud and practice your public speaking even if you are all alone. Who doesn't want to hear their own voice...
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-
- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
The quite is amazing in Sedona it could be called Seredona for the serenity. There is a bit of over head air traffic and a few noisy motorized jeeps and ATVs that may also be out there along the paths but they are not often. The rest of the time you can hear the wind whip through the trees, the birds fly right past your head, the echo of small creatures as day turns to night. Even you you can't make it to Sedona, find somewhere to go experience complete quite out there in nature and find a piece of peace and serenity.
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-
- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
TO SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is a place where many flock to to find out why so many others flock to this breathtaking place. Breath taking figuratively, for it's beauty, and breath taking literally, as you hike up and down the mountain trails. The history of these places has been forgotten and lost as the last tribes who lived here 500 years ago are only a faint memory before the settlers came in just over a hundred years ago and began to inhabit the valleys. Today it is a place where many around the world come as a pilgrimage to experience the earth's energy vortexes here in Sedona.
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-
- Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
-
-
Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
SUBSCRIBE: PODCASTS https://anchor.fm/oneminutecalm/subscribe
CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more.
- INFORMATION http://zimaf.com/avalon-mentoring/
- First time mentoring sessions: complimentary 20 minutes
- SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
- Questions? oneminutecalm@gmail.com
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 137.
“Together, the trees make the forest.”
There are so many analogies of how we cannot live, survive, or be successful with out the helping handing and listening ears of others. There must be some truth in 'no man is an island'. You life and your choices can be more fruitful when you allow others to help you be successful, not only at the work place but even at home. Never be afraid to be successful and never be afraid to ask for help. Would you rather live a life of regrets or one where you would and could have all that you dream of having.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Together, the trees make the forest." https://youtu.be/uWvJ1HaM-8c
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 136.
“Get out of your comfort zone and discover something new about yourself.”
What makes you uncomfortable? Is it because someone told you, that you should not like it, you aren't good enough, or does the discomfort come from you? Time to step out and get into your dis-comfort zone. Learn something about you and who you are today as an adult human being. What can you learn from you by getting into something you thought you might not like, but never tried; you won't know until your try it!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Get out of your comfort zone and discover something new about yourself." https://youtu.be/CLQ8oqYL8vM
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
-
Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 135.
“We are surrounded every day by the power forces of earth.”
There are so many explicable and inexplicable forces that exist on this earth. We can think of hurricanes, tsunamis, tornadoes, and volcanoes as huge forces beyond our control. Then other forces that exist; energy, perception, and knowing things we have no way of "logically" knowing. We can look at all of these events with the same amount of wonder. These forces continue to change and shift and be forces of power.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: “We are surrounded every day by the power forces of earth." https://youtu.be/aOkbVElqe_s
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
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- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
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- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message
One Minute Calm: Walk and Talk with Avalon Episode 134.
“If you could be anywhere in the world, right now, where would you be?”
Where would Johnny Depp and I be... well you can ask him, I'll go any where he wants to go. How about you; if you could be with any one in the world right now who would it be with and where would you be? Let yourself dream big or small of someone here or gone and be any where in this world or any where in the universe and enjoy your own moment. If it is possible, plan it and go do it!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “If you could be anywhere in the world, right now, where would you be?" https://youtu.be/q_eXwmAf3xA
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
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- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 133.
“Go exploring.”
There are some people who have never left their town, county, territory, or state. If that is you, and I don't think it is, go exploring. If you know someone who likes to explore, get together and make some fun exciting memories. The world is a big place and there are places you have dreamed of going...go! Get off the regular path too go where locals live and get a real taste of what life is like for others. Comment below where you live and tell others where you'd like to explore!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pathways: “Go exploring." https://youtu.be/zfTJa5G61_U
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
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- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 132.
“Take a time out.”
Take a break before you break. Give yourself a time out to regroup and figure out your feelings. If you are quick to anger or get frustrated, maybe something else is going on. Sometimes simply giving yourself a 10 minute daily break can help you cope or maybe you need to plan a real get-a-away. Renew, refresh, and get your emotions in check. If you notice someone else flipping out, maybe it's time they need some help. We all need to take a time out once in a while.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Take a time out." https://youtu.be/V2u-8jJbrJk
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
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-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 131.
“Take a trip through the garden of imagination.”
Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child? Well stop being afraid of your mindset and let your imagination take over. Think of all the ways professionals use their creativity to create solutions and entertain others. Using your imagination is also good for your emotional health. Get into your garden of imagination and let yourself play!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: “Take a trip through the garden of imagination." https://youtu.be/ycUb3cPm5ss
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 130.
“Sometimes it's fun to have your head in the clouds.”
Yes, get your head in the clouds and daydream. Step outside today or tonight and look up! Let your body relax. The muscles that have been looking down all day need the exercise in another direction. Your neck, shoulders, and back have been hunched forward, stretch them the other direction and do the same with your mind...let it stretch in another direction.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Sometimes it's fun to have your head in the clouds." https://youtu.be/XcONexyoMw0
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 129.
“Taking a rest is an important step for moving forward.”
The most important person is you and you need rest. Your body, mind, and spirit all need rest. Your inner engines, cogs, and wheels need a break to work better for you because if you over use them you'll be in worse shape. Always take time for yourself to rest, refresh, recharged in order to move forward. If someone around you is burnt out, help them rest and relax. Life is easier to attend to when you are running on full rather than empty.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Boats: “Taking a rest is an important step for moving forward." https://youtu.be/KHA15NOGtCE
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 128.
“Let your creativity flow.”
Has someone told you that you were not smart enough, not talented enough, or maybe even to get "a real job" and get your head out of the clouds? Well guess what, you can't live with that hanging over you for the rest of your life or you will always think you're not good enough and have regrets. If you don't try it it, how will you ever know. Maybe you have a talent in not the direct way but another way that is an appreciation that can be a career. o let your creativity flow and let you be you.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfalls: “Let your creativity flow." https://youtu.be/hu8hYe-N3OI
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
-
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 127.
“Be the person you want to be.”
When you wake in the morning and look in the mirror, do you see the person you want to be? If the answer is yes, great! If the answer is no, let's work on it. You know that person is inside you are you wouldn't feel happy or uncomfortable with yourself. The hardest part is going to be the first step, but do not wait another second, start now. Let's getting moving with a few actions and a few words to get you to the you, that you want to be. I am here for mentoring, guidance, someone to help you along your journey. Reach out, it may be the best thing you've done for yourself today...it all starts with you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: “Be the person you want to be." https://youtu.be/em7aJ_0hmUM
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 126.
“Big or small, nature is awe inspiring.”
We live in such an artificial world. Get out into a nature. Yes, you! Go 1 mile or 20 miles away from where you currently reside and find yourself knee deep into something new. Learn about it from actually being there an then researching more or research and go find out out these things there are right around you. Discover how the ancestors created their lifestyle from the resources around and survived. Could you do the same for your clothing, shelter and food?
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfalls: “Big or small, nature is awe inspiring." https://youtu.be/ziZCZwYzJYA
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 125.
“Set sail on your dreams.”
This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have. A daydream can take you away from your moment when you really believe that you are somewhere else. When you can feel and use your senses to be somewhere else you a doing a light meditation. As you listen to this episode relax and go with the flow of setting sail to an island and let yourself dream. You'll feel better when you let yourself escape for a moment and visualize.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Boats: “Set sail on your dreams." https://youtu.be/GQ3lQftQUxY
-
- -Thank you subscribers, followers, and donors for joining us on this mindful journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).
-
-
- Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world.
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
- Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - Be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
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- LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 124.
“Each day is a gift.”
We remember and learn from the past, we plan for the future...but you need to be present in the present. How aware are you of the gifts you have right now? Your personal features, your emotions, your intellect, and your senses are all gifts. Use your gifts, others will notice and will appreciate them in their now. Enjoy your present. You are a gift.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunset: “Each day is a gift.” https://youtu.be/6BpDA-BCx4I
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
-
-
-
-
- FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
-
-
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
-
- -LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 123.
“While you are busy trying to "do", remember to "live”
This is a lesson to learn how to be mindful. You can be aware and mindful in your daily life, even when you think you do not have time. Awaken your senses and make it a part of your daily life. It is time to awaken yourself from your routine and "sleep walking". Be aware of everything around you all the time and make life mean something. So will you are busy doing, start living!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: “While you are busy trying to "do", remember to "live".” https://youtu.be/XnIziWDnSwA
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
-
-
-
-
- FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
-
-
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
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- -LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 122.
“Our reach is further than we know.”
Have you ever calculated how many people you reach each day? Think about these things for a moment: How many different people do you have a full conversation with or pass by with a hello in a day? How many people look at one of your social profiles business or personal in a day? Now multiply that by a year then include everywhere you go from a store, to an airplane, bus, or train and even the people you interact with in a restaurant, cafe, or pub. Even if it is not personally, you have made an impression on a lot of people.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Our reach is further than we know.” https://youtu.be/Xt7Kcr2AjU0
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
-
-
-
-
- FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
-
-
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
-
- -LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 121.
“Get inspired to dream on.”
Find the wonderment within you to dream. Dream as big as you want and put the intent in your heart, if it is what you really want. The beauty of dreaming is you can accomplish anything in your mind. The beauty of dreaming is you can also create steps to make your thoughts a reality. You are the inventor and creator of what can happen next...dream on.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Clouds: “Get inspired to dream on.” https://youtu.be/-rNLFBag0i8
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
-
-
-
-
- FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
-
-
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
-
- -LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 120.
“Take a journey into your heart.”
You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you can full or truly love any one else. Your early caretakers were showing you all about all the aspects of love, good and other wise. Now it is time to get back to you and go on your own little journey to check in on your heart health, emotionally and physically.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: “Take a journey into your heart.” https://youtu.be/scOz013fa8M
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
-
-
-
-
- FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
-
-
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
-
- -LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 119.
“Fountains are as magical as the nature around them.”
Fountains are just one example of something we find magic, a creation. Where do these creations come from, us, our imagination; because we are magical creatures of nature. Thing are happening all around us in nature all of the time that is beyond the eye and some beyond explanation. Slow down and realize how magical you are and all those things around you that create wonder.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: “Fountains are as magical as the nature around them.”https://youtu.be/8KD5LTVqAag
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
-
-
-
-
-
-
-
- FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
-
-
-
Subscribe to our Mentoring VIDEO Series; more info to come...
BE A PART OF WALK AND TALK with AVALON:
- General - Send a topic you would like to hear about
- Interviews - See if your a candidate for our interview series
- Sponsorship - We announce you and add links to our social media
- Internship - be part of the growth of this channel
-
Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered oneminutecalm@gmail.com
-
-
-
- -LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
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Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 118.
“Find your sanctuary.”
Only you can heal you. Find your quiet place, find your safe space, find you. We all need to figure out things in our life and how to move forward and get through this. You can ask for advice, you can look toward the people around you, but ultimately you have to live with your decisions, no on else. Find that place where you can get in-touch with your emotions and your emotional health and well being to figure out what to do next. The answer is already in you when you listen. Be aware of yourself and your surroundings.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: “Find your sanctuary.” https://youtu.be/xLqmppZilso
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 117.
“You can learn by being an observer.”
Look it's a cloud, it's a plane, it's an asteroid. Look up! Take notice of all the things and the way they have become "norms" in your daily life. Which way does the door open, which side is the handle on, which way does the door spin? What creations do you imagine to make life "better" or more convenient? Are you an inventor and do you put it to use? Help others think creatively with your ideas and put some of those ideas to use. But first, and most importantly, be an observer.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: “You can learn by being an observer.” https://youtu.be/AdzPVZqoHPw
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 116.
“Raging storms calm the movement of the world.”
You have a choice when things are stormy; you can be angry, frustrated, worried or you can be calm, steadfast, level-headed. Thing are not always going to go the way you want them to go. You cannot be prepared for everything but you can prepare your emotions and step back from a situation. You can step back and as the chaos storms on; you can re-evaluate the situation. Be the calm. Then you can step forward and be newly prepared for what might happen next. The world will keep turning and everything will be alright. Be sure of it.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: “Raging storms calm the movement of the world.” https://youtu.be/ihCHzNPXwsA
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 115.
“Reward yourself.”
There is no one better than you to give yourself accolades. Make the reward fit the accomplishment. If you accomplished your goal that you created a year ago, than it is time for the big reward of big ticket item, time, or vacation. If you completed a project and got a bonus or a check of any kind, take yourself out to a nice dinner, buy yourself a nice outfit, get that the bottle of something special to share with others. Also...don't forget to reward others too. Your good fortune can go along way when you share and reward others for their kindness or celebrate their accomplishments. Always find ways to reward yourself.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: “Play more!” https://youtu.be/tsi0ITfoCFk
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Pintrest: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 114.
“Set a goal for yourself. ”
This episode is about creating a long term goal. Set yourself a goal you want to accomplish in 1 year. Do you want to travel, buy yourself a big ticket item, do you want to figure out a way to save some money? Do you want to create more time for family or yourself? Start by breaking the big goal into daily, weekly, and monthly goals. The next want you can accumulate in one year.
Need help goal setting? Schedule your mentoring time by emailing: oneminutecalm@gmail.com and type the subject as: "Episode 114 Help me goal set." You'll receive a complimentary 20 minute consultation for your first goal setting meeting with Avalon. Include in your email the days & times you are available that you will be available on a regular basis. Then watch for your confirmation email. It's that simple.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfall: “Set a goal for yourself. ” https://youtu.be/hbb0VPtjbSg
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon:CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
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- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 113.
“Play more!”
Let go of your self-created inhibitions and find your child like wonder again. Let yourself play, even if the other person is not expecting it, and have silly fun. Learn from children how to be goofy and shed your need to ‘be an adult’ every second. Learn a joke, learn harmless pranks, and let yourself live without all the self created rules. Go ahead and make your day fun!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: “Play more!” https://youtu.be/iJUASJXpHcc
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 112.
"Exploring historical paths can help you understand the past, present and future."
We can learn so much from history, what they were trying to accomplish. But what you your trying to accomplish from what you've learned in the past, in your present day that will create something for the future? We would all love to leave a legacy greater than a tombstone, but what can you do, even in your small way, to contribute to the next generation in your life time.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Exploring historical paths can help you understand the past, present and future." https://youtu.be/adgZZX45WGM
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 111.
"Be kind."
Everyday is another chance to dig down and find kindness in your heart, kindness in your soul. Give that kindness to others and it will be returned to you, just like the golden rule tells us. You, or someone you know, may be angry. Angry at recent times, angry at something that happened to you, angry for a long time that you have since forgotten but still walk around thinking anger is protecting you. It is time to let it go and be kind to others, without thinking of the reward you will get each time you do something nice. Be Kind and Carry On.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Be kind." https://youtu.be/KjoBM7zSO38
Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). A mindful reminder to breathe and take your deserved minute of calm.
Our MINDFULNESS TOUR is in full swing. We will visit more cities, where you can go and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 110.
"Lay in the grass and watch the trees and sky above you."
Bring your childlike curiosity to the forefront and look up past the trees into the big blue sky. It is easy to get caught up on your phone all the time; put it down and face the atmosphere. Watch the trees, and the clouds, or the buildings where you are and think about your little life on this big planet. We are all under the same sky some people are sleeping, some awake, some eating, some travelling, some dying and some being born. Take yourself a real minute to set your timer and feel a minute staring to edge of the air.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: "Lay in the grass and watch the trees and sky above you." https://youtu.be/R025tAVAwmA
THIS IS EPISODE 110 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 109.
"Let yourself get lost in the moment."
So fun, so powerful on the edge of getting lost for real. How you approach getting lost will take you on the edge of adventure and fear. How does it make you feel, excited or scared? Let yourself go somewhere and get physically lost and feel it. Can't escape to somewhere? Go into the depths of your mind and feel. Be totally in the moment and feel your feelings, your breath, and heartbeat. Use your senses to see, smell, and hear all the colors, all the smells, all the sounds. Be mindful and be totally where you are.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Let yourself get lost in the moment." https://youtu.be/36zp0T4S-yU
THIS IS EPISODE 109 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 108.
"Find 'ME Time'."
You know you want to take time for yourself do it, because you need to take time for yourself. Take 10 minutes everyday for you, alone, and find 1 hour every week to do things for you. You can further your education or knowledge, start or finish one of your home projects, or even read or write something you've been waiting for the right time. The right time is now, it doesn't get any better than this.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: "Find 'ME time'." https://youtu.be/CxvVSHyfmIA
THIS IS EPISODE 108 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 107.
"When is the last time you stopped and smelled the flowers?"
When is the last time you stopped to appreciate the things you have and carry with you? Is it time to pass things on the someone who might enjoy something you have? we can take things with us in life, but you might be able to give someone pause to stop and smell the flowers, and gifts you leave as a memory.
This episode is dedicate to Candice, a good friend and a good person who is always ready to share time, friendship, and good stories. From the burbs of Cleveland, she is a traveller up for adventure and a teacher to blind children.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Rain: "When is the last time you stopped and smelled the flowers?" https://youtu.be/J8kce5eOGqY
THIS IS EPISODE 107 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 106.
"Rainy days are good days to relax."
There is nothing like a a good rainy day to make you want to curl up in bed a sleep. Go ahead, relax! You deserve some time to refresh, rejuvenate, and rest. You can also spend this time getting your indoor projects further along...even if you don't finish them. You can spend some creative time do the indoor things you have been putting off or you can even just put your feet up and binge watch or listen to programs you've been putting off. Enjoy your rainy day and don't forget to take sometime and look out the window at that calming rain.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Rainy days are good days to relax." https://youtu.be/vCUdTyGmeyo
THIS IS EPISODE 106 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 105.
"Never Forget the Dreams of Your Youth."
Your childhood is the impression that you must live with yourself and your entire life. Keep those promises to yourself to keep the inner child happy. Share your life's impressions to your children and to other children. Your happy can be relived and your sad or hurt can be fixed in the next generation. Keep true to yourself and your dreams and hug the child within. We are all just big kids.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Never Forget the Dreams of Your Youth." https://youtu.be/pvr8CBOZ-78
THIS IS EPISODE 105 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 104.
"The majestic mountains are calling."
Get up high are see the world in a majestic, magic, position. Go climb the tallest mountain, take a walk on a trail, read the posted signs. Learn something outside of your "normal". Learn something about the real world environment. Even if you are in a city, town or plateau region and can't get to mountains, go to the tallest building you can and look around. Experience the awe of a different height, a majestic site vs. how life is like on the ground. Let your breath be taken away by something bigger than you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "The majestic mountains are calling." https://youtu.be/C4PffmTbcxA
THIS IS EPISODE 104 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 103.
"Let yourself see the world from different perspectives."
Do you remember when you were a child and hung upside down in a tree, on the monkey bars, on the playground, or any where outside? Let yourself have fun by sitting upside down in a chair or sleeping and putting your feet where you usually put your head. Try doing your everyday tasks with your non-dominate hand. Not only will you get a good laugh at yourself but your will charge your neurons to respond differently and spark your thought and creativity. Let yourself do something to see the world from a different perspective.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: "Let yourself see the world from different perspectives." https://youtu.be/Nm6YtfsHpYQ
THIS IS EPISODE 103 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 102.
"How do you like them apples?"
Being clever as an apple a day will keep boredom away. Learn a fact in this podcast episode and become a better conversationalist. You don't need to be smug or a know it all, but having a few facts and a few good jokes to go with those facts, can really make you the hit of a conversation. Others will no longer underestimate you and you will learn to give others a good wholesome laugh.
The origination of this phrase is from World War I, with soldiers taunting and surprising the enemy with apple shaped grenades...there's another fun fact for you, so I 'll ask you again, "How do you like them apples?"
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lakes: "Reflect upon your position and move toward positivity." https://youtu.be/HBoGXS7_1-8
THIS IS EPISODE 102 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing, SUMMER 2022 tour was just the beginning. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
-
-
-
FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 101.
"Reflect upon your position and move toward positivity."
Let's think about what position you are looking to change or enhance. When you look around you, are you ready to change something about your stand or stance of where you are currently regarded? Part of moving forward is going to be with a positive approach. If you hold yourself back with fear of failure, fear of the unknown than your position will never change or have the opportunity to open to greater or different things. Keep your head up with excitement, new ideas and good attitude to move in a positive direction.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lakes: "Reflect upon your position and move toward positivity." https://youtu.be/DS5gLE2g8OY
THIS IS EPISODE 101 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing, SUMMER 2022 tour was just the beginning. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series; more info to come...
-
-
-
-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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-
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/oneminutecalm/message Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 100.
"Treat yourself to something special."
You deserve to celebrate you and treat yourself to something special. Take yourself a staycation, where you can stay at a hotel, resort, bed & breakfast that is somewhere nearby your home. You can sit by the pool, have breakfast made for you, order room service ... and keep working like you deserve and be on a 'pretend holiday'. Treat yourself to some quite, a change of scenery, and let someone else take care of the cleaning, the food, the atmosphere. Treat yourself to a little something different, even if you have to take a meeting, enjoying a regular ol' work day by making it special.
THIS IS EPISODE 100 OF OUR FIRST SEASON OF "WALK & TALK WITH AVALON". Thank you subscribers, followers, and donors for joining us on this journey. Thank you for joining our exclusive Avalon Admirers Group. Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog). We soon will be offering more gifts and items.
Our MINDFULNESS TOUR is in full swing, SUMMER 2022 tour was just the beginning. We will continue to visit more cities, where you can go visit these places and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour and you can join.
Subscribe to our Mentoring VIDEO Series.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pools: "Treat yourself to something special." https://youtu.be/oWW4ldLsBnI
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 99.
"Appreciate today."
You woke up today, that in itself is a reason to celebrate. You were lucky enough to have a pillow and bed to sleep on, a bed to lay in, and shelter over your head. Consider yourself fortunate as there are many people on this earth who do not have that at all or every night. You could wake up and have coffee and or breakfast and pick up your phone, tablet, or computer and read these words, watch the video, and listen to this episode. You were fortunately to have the food and electronics to do this. You got up and showered and put on clean clothes. You had water available to have things be clean and money to put on clothes; many do not have the everyday things you do not even think about. Most importantly, your health, wellness, and today!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: "Appreciate today." https://youtu.be/woDjOWlMUxk
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 98.
"Don't wait until tomorrow."
First of all, look down in the description and follow the link to the YouTube video and watch for one minute, the calming sunset. Use this minute to reflect on the statement: "Don't wait until tomorrow."
There are so many things to get done TODAY. There are so many people you can see or talk to TODAY. Time is limited and there are only so many tomorrows. Get going on projects and your legacy for your life's work. Quit putting off things that you'll take care of later, or when your ready. Be ready today, be ready now, and quit giving yourself excuses of time, money, other people, or work. Don't wait for another day to pass you by.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunset: " Don't wait until tomorrow." https://youtu.be/f4TvoPdbAX0
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 97.
"Everyday is a chance for a new beginning."
When you wake up in the morning, you can approach your day with doldrums or excitement. Start organizing your life, make lists, and begin to check them off. Organizing your thoughts will help you move forward AND keep your thoughts, your notes, down in one place. You can "waste" time by doing "nothing", but you can also sort your time into smaller segments and use your time wiser and wisely. How can you make your time valuable and get things and projects done for you? Get to movement vs staying stuck and check some things off your list.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waves: "Everyday is a chance for a new beginning." https://youtu.be/UlThFIRaKcE
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, from Sugarloaf Mountain, Maryland, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Do you ever get away to enjoy peace and quite? Treat yourself to a hike and find a piece of quite. Go climb your own mountain, literally and figuratively. Climb up a breath taking path and check out the view from on top. Take each step carefully but know you will be safe along the way. Help others and trek down with a sense of vastness of the mountain views. Enrich your senses.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, from Assateague Beach and Chincoteague Island, Virginia, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
You may know of the wild ponies that live on one the natural beaches on the east coast of the USA. It is on the Atlantic Ocean on a sandbar barrier island in Maryland and Virginia. These ponies arrived here 100s of years ago from a ship wreck of horses on their way from Spain to South America. Amazingly enough, this land was taken as a national park so no one could commercialize the area and it could stay as close as it was to the way it was when the ponies crash landed here. Take a break and discover these preserved places.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 96.
"Tiny details can hold beauty and inspiration."
Stop and look at the tiny details that are created in: someone's life work, an artisan work, a craftsman's work. Antiques have told stories through the ages. These works are often created for the enjoyment of others. Artisans are a lot more rare but are back on the rise with more people working and creating from their own homes. We can learn and be inspired by their work. Take time to inspect the tiniest details and be inspired by their beauty.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Rain: "Tiny details can hold beauty and inspiration." https://youtu.be/AfViqMYaVHU
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 95.
"Stop dreaming and do it!"
Sounds as simple and it is. Don't let fear or not being ready stand in your way. Go get out there this weekend and go visit someplace new, not the places you already know. If you are a planner, look for a room and a new place to visit. If you are spontaneous, go. Try a new mode of travel: a bus, a train, a plane, a boat to get to this place. Maybe you just want to take a day trip and come home and sleep in your own bed. Wherever it is, go by yourself or with someone, but stop dreaming and do it!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Stop dreaming and do it!" https://youtu.be/d8YewBzUVn4
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 94.
"Get inspired by the power of nature."
Three of my favorite words: inspired, power, and nature. The one thing that does control us, weather and nature. We cannot change the seasons; it changes around us. We can not change the rain; it pours down upon us. We cannot change the heat of the sun; it shines down over us. We adapt and live with it. Now it is your choice how to embrace it and enjoy it. Everyday can be an enjoyable day it is all about your approach and let yourself be inspired by the power of nature.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfall: "Get inspired by the power of nature."https://youtu.be/ZODYVGZELWA
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 93.
"Slow down and take moment to be a beacon of light to someone in troubled waters."
We all have to go through grief and learn lessons that we take with us for the rest of our lives. Some of those lessons are not easy and can nearly break us. Remember you are not alone, there is always someone who will help you, even if it seems like there is no recovering. If you are one who has come out of one of those lessons, share and help someone who may be lonely, but still smiles on. Slow down and listen be an ear, be a helping hand, because you'll never know when you'll be the one who needs help in your own troubled waters.
- - - This episode is dedicated to "Mary", the lady I met at Assateague Beach, Virginia and took her picture in her red bathing suit and white top. She lost her nephew in Oct 2021 to suicide. He was part of the US Coast Guard; she said 'he loved the ocean, it was his life.' She was participating in a Suicide Prevention Walk organized by her niece, his sister, to take a walk and share the picture. May peace find a way to healing these broken hearts.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: " Slow down and take moment to be a beacon of light to someone in troubled waters." https://youtu.be/Nit5-b5W_R4
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 92.
"Ride off into the sunset."
Where are you today and where can you ride off to find yourself a sunset tonight? Go enjoy yourself this evening reflecting back on your day. Celebrate your accomplishments today and let yourself wonder what magic may happen tomorrow. If you are in a happy place, share that, if you know of someone who is not, share time with them. Everyone deserves to enjoy another day even in our deepest sadness. Everyday you can find a new chance for happy so you can go off and ride off into the sunset.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunset: "Ride off into the sunset." https://youtu.be/c7R3wHQss4Q
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 91.
"A flower bouquet can brighten your day."
Brighten your day, go ahead and make yourself smile. Flowers have a beautiful life cycle that you can watch them grow and change everyday. Where are you in your flowering life cycle? Share a bouquet with someone and see how they react and what flowers mean to that person. What do flowers make you think of? Get yourself a small flowering pant and find out what you can learn from your own bouquet.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "A flower bouquet can brighten your day." https://youtu.be/ALfdh5-wGGI
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 90.
"Imagination has no boundaries."
You can imagine anything. You can put a story on something that you can embellish and day dream about in a way any manner you choose. The mind and imagination is a very powerful thing. It is a muscle that you need to exercise or you'll lose the power and the strength to imagine. Imagination is what builds and creates a future and helps you remember the past. Imagine with me; an imaginary family, in an imaginary house, in an imaginary place.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: "Imagination has no boundaries." https://youtu.be/QzUrSF7PSYY
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 89.
"Inhale this moment."
This moment is for you to take, inhale it. Where ever you a reading this description or listening to this episode, take a deep inhale and feel this moment. No one can own your moment, your emotions, or ambition. Take back your integrity and do something positive for you and others today, because this moment is yours to own. Awaken your senses to everything that is around you and whatever negativity you are hanging on to, exhale it; inhale some positivity, confidence, and control of your moment.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfall: "Inhale this moment." https://youtu.be/li0ZwDZoVKc
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 88.
"The earth is filled with beautiful creatures."
Life if full of beautiful creatures, animals and humans. What would life be like 100 years ago or 200 years ago living with the animals? What would change in the way you use and sustain your life from today if you lived a century or two ago? Animals remain on this earth due to learning how to sustain their habitats, food sources, and protecting the young of their species. We as humans are also creatures of our habitats. We continue to learned to live off the land, produce food, and teach our young about the resources for sustainability. Observe life in all the world habitats.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "The earth is filled with beautiful creatures." https://youtu.be/caOwM1KGRpk
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 87.
"Let the good times roll in."
What are you waiting for? Work hard, play hard and it's time to play and laugh! Invite some friends to do something fun, hang out, listen to music, karaoke (fun for some), have a drink, a dinner party, and LAUGH! Make some new good times. Be the one to initiate an invitation, with no expectations but to have a bit of fun. The conversation doesn't have to be serious, it doesn't have to be about world politics or health...just some jokes some stories and a laugh. Get ready for the weekend and roll in some good times!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Let the good times roll in." https://youtu.be/p0zWog4Y6Fs
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 86.
"Get out and explore."
No more excuses, of any kind, you need to get out and explore. You need to get on that bus, get on the plane, get on the train, get in a car, and go explore. Is there a trip you've waited your entire life saying, "I'm going to do it one day..."? Today is that day to get it started. You can go and start learning about the history of a place before it changes and gets wiped out There are only a few ways we keep the history alive including museums and personal stories passed on...be part of that experience. Get out there and explore humanity.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Get out and explore." https://youtu.be/ZRKPXIifb_w
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 85.
"Where will you draw your inspiration from today?"
Go out and take that walk, go for a drive some where new, go find yourself and get inspired! Feel that life, that tickle from deep inside. Try to capture the feeling for as long as you can and help yourself and get you through the day with that inner joy. Get your thoughts down of your inspiration then get moving on whatever the task may be. You may need to be inspired for work, for getting through a monotonous day, or looking to be creative...go get out there and be inspired today.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "Where will you draw your inspiration from today?" https://youtu.be/4tZTwo_akbk
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 84.
"Dream of the journey you want to take on a boat."
Boats are magic floats that can take you any where on this planet currently covered by 71% of water. You can dream of a journey you want to take, and then take it. Do you like big ships and cruising, do you like small fishing boats, do you like medium sized leisure yachts? We originally conquered this world by its water ways. What more ways are there for you to explore by the water...dream it, do it, live it!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunsets: "Dream of the journey you want to take on a boat." https://youtu.be/9FZmAkXbcT4
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 83.
"What can you learn from someone's life story?"
Legacy. Legacy is not just objects passed down but someone but wealth of stories and experience passed down to the next generation. If that generation pass to the next generation and so on...imagine the wealth of information that gets passed on down: Historical stories, human timeline of changes and life lessons learned. Talk to an older person and tell those stores to a younger person, even your own stories can live on in a legacy.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "What can you learn from someone's life story?" https://youtu.be/9NBISzb9N9w
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 82.
"Animals have something to teach us."
The animals teach you when you listen and watch their behaviour. If you are lost, look for an animals trail and you will eventually find water. Their survival skills allow them to live on earth and find shelter and food, with what we think of as nature and instinct. Baby animals watch their species to learn these survival techniques, just like we learn from the adults around us. All the ways the animals live, you can find in us humans; from fighting for land to standing together in families, to gathering in large groups and to some mating for life. All the different life styles of humans can be found in animals and vice versa. What have you learned from an animal?
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Animals have something to teach us." https://youtu.be/TCh2HmeZ-qA
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 81.
"Let the sunset mesmerize you."
We have all seen people gather and be still at the end of the day to watch a sunset over the ocean, over the mountain, or a field. What is it that is so special about the day turning into the night? What is the magic that makes us all stand still and be mesmerized? We can chalk up another day in our calendar of life. We have made it through another day, good or bad. We can feel our life force breathe a sigh. The day animals stop and rest and the nocturnal animals come alive. Find a sunset and go feel that feeling you can only get from a sunset.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: "Let the sunset mesmerize you." https://youtu.be/a3pnONYkg4w
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 80.
"Stand in the rain and feel the power of nature."
We are changing this planet we live on everyday: digging mines, constructing buildings, manufacturing in factories and creating a carbon footprint that is bigger than ourselves. I implore you to understand what little efforts you can make in your daily life to help the earth stay as beautiful as it is today and not use every resource, simply because it is available. Humans are a virus on the earth and it is nature who continues to cleans itself. Hurricanes, tornadoes, and floods are one way the earth cleans itself up. The power of nature is bigger than all of us combined. Respect this planet for all the good things that it gives and do your best to be mindful not to abuse it's gifts.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Rain: "Stand in the rain and feel the power of nature." https://youtu.be/5XHrPmgo3yc
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 79.
"Room with a View - A Tribute"
We have a life time to do our life's work. What is on your list to accomplish in this life? How do you contribute to your community for a better daily life? What are you working on is it for the gain of a few or the gain of many? Can you go to bed a nigh and still think, I haven; done enough today? Have you checked off your list of what you want to do for the betterment of others and still say I have more to do. This tribute was inspired because of a life lived that was about contributing the the working class Americans, an never ending job or task, that no one after could follow in the same foot steps for what was done to influence other labor leaders around the world.
This episode and this Tribute is dedicated to my uncle Richard L. Trumka, Presidents of UMWA and AFL-CIO, and his vision; 1949-2021.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Tributes: "Room with a View." https://youtu.be/WakVQ7VUwto
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 78.
"Never stop conquering."
Push your fears aside and plan it, goal set it, and then do it...whatever the "it" is for you. If you want to travel to a new country, learn the basics of the language, study the map, read up on what are the historic places to visit while you are there. Maybe it's ownership or moving to new property, but you won't be the first one who has gone done this path, ask questions and set yourself on the path forward. Learn from others and learn along the way. What is stopping you? Gain the knowledge to tame your fears then go out and conquer.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: "Never stop conquering." https://youtu.be/TBlM25t3nmM
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 77.
"You can find beauty in unexpected places."
Beauty on the inside, beauty on the outside, find beauty in unexpected places. It may be a person, who is beautiful and kind on the inside it may be a hurt soul that is struggling with their outside beauty but you can sense and feel the beauty. There is nature which is full of beauty when you stop and explore vs. walking past not paying attention to the things around you. Use the senses beyond your 5 senses to explore beauty and you will find it all around you.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Waterfalls: "You can find beauty in unexpected places." https://youtu.be/7wN7tlkupPE
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 76.
"Take a moment and chat with your neighbors."
Wouldn't you rather know who your neighbors are vs not knowing who they are at all? What if you needed help, had an emergency and need to keep an eye on a family member or just wanted someone to keep an eye out while you were on vacation. Wouldn't your like to know the person who lives nearby if they suddenly knocked on your door that you could trust them in a neighborly way. You can learn such interesting stories about someone who live next you that has had a different upbringing, family dynamic, or experience from you. You might even make a good friend on the other side of that fence.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Take a moment and chat with your neighbors." https://youtu.be/57f62t0_b8w
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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- Instagram: @oneminutecalm
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 75.
"Treat yourself to a little fun."
Yes reward yourself for something you have done. Y0u don't need to treat yourself everyday and overindulge but save those things you love for a special moment when you have achieved your goal. Small goals you can treat yourself to something small, big goals big treats. Make you treats worthy of the accomplishment itself. Such as you've been wanting to paint that room a new color; get yourself a manicure after. You've got that raise, get a cleaning service once a month. Yes, you deserve to treat yourself, do it wisely and with purpose.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Boats: "Treat yourself to a little fun." https://youtu.be/sOQSRUWKbBg
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 74.
"You're not alone, pathways cross for a reason."
No one can tell you when you are going to need someone, even when you don't think you need others. Magically someone appears at just the right time and fills all the right qualifications without you even knowing all the things you needed. Maybe you've been alone and out of the blue, the love of your life finally appears, maybe you are down in the dumps and a stranger gives you sage advice, maybe you've been looking for a friend a confidant and a new or old friend comes into your life to share secrets with. Where ever you are on your journey, you are not alone.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "You're not alone, pathways cross for a reason." https://youtu.be/pjtvmGrE0nc
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 73.
"Do you believe in fairies?"
Do you believe in the mystic? What do you think of others who believe that anything is possible? Let me ask you, have you had things happen to you that are inexplicable? Have you ever seen or dreamt of an apparition, do you know any others who have? Have you ever heard of children being more sensitive to things we cannot see with our own eyes? So many people have had experiences that no one can explain, do you have an open mind to listen and learn or do you naysay. If you do or have had experiences, share in the comments below. We all could use a lesson in being open minded.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "Do you believe in fairies?" https://youtu.be/XdZhkYckPmc
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 72.
"Let yourself relax."
We are our own worst enemy when it comes to relaxing and taking a real minute for ourselves. I am not talking about getting on your phone and looking at social media, I am not talking about binge watching a show, and I am not talking about getting a chore done. I am talking about taking 10 minutes for you to have complete nothing in your mind. I am talking about taking 10 minutes for you to stand up and stretch, I am talking about taking a solitary walk, I am talking about find a minute for you with no distractions and for you, even if there are others around, to get in touch with your inner quite. Let yourself relax...I am cheering for you!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Let yourself relax." https://youtu.be/w6GckPCDSjk
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 71.
"Cascade."
What a word of many definitions...CASCADE. What does it mean to you? Fall into, spread information and knowledge, steps are all so meaningful. How will you cascade in your life today? Will it be the simple act of getting out into public, getting in traffic, going down the river, talking a walk. Will you be the bearer of information and knowledge and successfully pass it on step by step in an even stream? Tell us in the comments how you plan to cascade today?
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: "Cascade." https://youtu.be/zBSOpYtd6Kk
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 6 - Every Wednesday
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday. The video and audio will be posted on Spotify and Anchor every Wednesday. All other podcast providers within 24 hours.
Find your Mindfulness in your Workplace: Are you happy in your work environment? Is it time for a career change a better or different job? Do you want to be an entrepreneur or take you skills into a new direction? Take a listen and ask yourself some of the questions of where you want to take your career and if it is time for a challenge or a change.
Workplace and Entrepreneurship are just two of the Podcast Video Series that will be available for you to subscribe to watch or listen. Be sure to follow our Facebook page so you will have all the updates of where to find a subscribe to these series. If you are ready for a mentor you can join me for an initial 30 minute session to evaluate where you want to go on your journey.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
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One Minute Calm: Walk and Talk with Avalon Episode 70.
Mindfulness Focus: "Change your surroundings while you work today."
Thank you again for listening, reading, watching as we go one this mindfulness journey together. Today, I challenge you to change your surroundings while you work, even for 1 hour. Go to the lobby, break-room, cafe or outside. Don't let yourself get distracted by other noises and scenery, but smile at those around and look up every 20 minutes to refresh and renew your brain with the new surroundings. Do this once a week to get inspired, feel challenged and expand your weekly grind routine. Even if it makes you uncomfortable taking you out of your zone, you'll see that you'll be able to be more flexible with your style of work after you do this mindful exercise after a few times.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Scenery: "Change your surroundings while you work today." https://youtu.be/-4VImH8yqSI
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at the Fountain of Eternal Life, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This fountain was actually not part of the original sets for our Cleveland tour but stumbling upon it...it was beautiful. The fountain inspired me to talk about getting out and enjoying beauty, getting out and enjoying places, getting out and enjoying life, because of this place I had just discovered. It was only after the recording of the video and episode that I found out it was call the Fountain of Eternal Life. This is the essence of what I am looking to convey to you in my mindfulness tour and mindfulness teachings. When you are out in the world, stop to recognize something you find beautiful and take time to look at it, examine it, and learn about it. Not only will you be enriched with this knowledge, you'll have a special memory to share.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Humans have always found a way to entertain themselves and others. Even the poorest people in the world have used song and dance to find joy in life. Eventually these art moved from King and Queen courts onto the stage. The stage we see today are filled with many old plays, musicals and operas. As artists and writers try to capture the essence of today, there are even more musicals, dance performances and comedies performed. Playhouse Square in downtown Cleveland is one of those magical places with its 5 stages. It graces itself with local artists and touring players that entertain the audiences.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at Terminal Tower and Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
The Roaring 20s they are still called. Just imagine 100 years ago when millionaires where racing to create buildings and cars and airplanes. Cities were being built with more people coming across the country by train and industry and everyone's pocketbooks were booming. Architecture was literally reaching new heights. Fashion and travel were becoming more readily available for folks. People were getting out of their small towns and into the cities to work. Cleveland was one of those booming cities with the second largest skyscraper and a train terminal. Imagine how many people have came from or passed through this city on the lake on those rails heading somewhere to be something...
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at Rock and Roll Hall of fame aka Rock Hall, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Music is an outlet for us to listen to or create. There are so many moods, feelings and genres for us to express ourselves and that the musicians, writers, and creators were expressing. The Rock Hall may have started to showcase Rock and Roll being coined by Disc Jockey, DJ, Alan Freed but the museum has come along way in recognizing so much music. Cleveland is a cultural arts city with many museums nearby for everyone to come and learn and enjoy history and history in the making.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 5
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday. The video and audio will be posted on Spotify and Anchor every Wednesday. All other podcast providers within 24hours.
Find your Mindfulness in Letting Go: If it doesn't serve you anymore, it is time to let it go. Easier said than done, I know. Let yourself grieve over the loss but if you no longer are finding happiness with the person, place, or thing...it is time to let it go. Sometimes you need to set some goals of how to figure out how to let things go. It is OK to let go of an object that no longer has purpose to you and maybe someone else can re-purpose the object. Don't return to places that are reminders of a painful past. Let yourself let go of people who hurt you or have hurt you in the past, you do not need to relive these things as you move forward. If you need help, including professional help, go ask.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g
FOLLOW our Latest Blogs on WordPress:https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ
MENTORSHIP INFO and APPOINTMENTS: https://www.facebook.com/people/One-Minute-Calm/100063772046125/
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Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at Edgewater Beach Park, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Sometimes we don't even know the things available for us to enjoy in our own backyard or literally within 30 minutes to an hour of where we reside. Someone had the foresight to purchase this land and make it a park. This park has over 130 acres and has been established just for recreation over 130 years ago. When is the last time you went for walk, alone or with a friend? When is the last time you played a sport or participated in group exercise? When is the last time you got on the water either by boat or the swim? Well if the weather is right, today is the time. Find some recreational fun and get some fresh air.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, on the shores of Put-In-Bay, Lake Erie, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
We work hard and sometimes it is important to play hard, or rest and re-energize our spirit. Spend some time with your family and enjoy today. Find somewhere, like this special like this summer time town on the North Coast in the middle of Lake Erie. You deserve a break, you deserve time with loved ones, and you deserve some fun. Don't wait, go laugh, and make some memories.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 69.
10 minute mindfulness: "Go explore this big beautiful world."
There are so many places to go see. Imagine this One Minute Calm Walk & Talk community is now 25 countries listening at the date of this release. Where in the world are our new friends and members living? Wouldn't you like to explore their towns, cities, countries? I would and I will. I will be continuing to tour not, only the United States but in 2023 we will begin our Mindfulness World Tour. I look forward to meeting all of you that I can. I encourage you to get out there and share your mindful experiences, share in the comments where you live, and follow, like, share these videos and episodes on your social networks. See who responds and let's get the mindfulness community even bigger!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Go explore this big beautiful world." https://youtu.be/X0agCOnkl_4
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 68.
10 minute mindfulness: "What are dreams made of?"
Dreams, dreamy, dreaming...it's all so magical. We don't know what dreams really are do we but a fantasy we have while we are sleeping. Can you remember your dreams? Can you interpret your dreams? Day dreaming is a wonderful escape that you can control and go anywhere, at anytime, sometimes we've just lost ourselves in a daydream...it's ok, it's harmless fun. Go ahead enjoy your dreams.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "What are dreams made of?" https://youtu.be/ivfNwpgs13g
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 67.
10 minute mindfulness: "Details make the big picture beautiful."
Simple can be beautiful but so can ornate details. Look at the details in patterns around you: from fabric, to a building structure, and those in nature. Sometimes taking time to make the big thing beautiful, you need to add details. Yes, details take time but can more the ordinary extraordinary, especially in a world where we don't take time to enjoy the details and everything must be done, now, now, now. Take your 10 minutes to enjoy the smallest details in the bigger picture and see what they have to offer.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Details make the big picture beautiful." https://youtu.be/wzAyCsxw1Ic
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 66.
10 minute mindfulness: "They are only little once, enjoy this time."
Children, pets, animals, and nature; we are only little once in this life, don't miss it. Take a day off of work and get dirty, get on the floor, forget about your phone, and just play. Remind yourself of what it feels like to be a child. Teach a child by being a child with them and remember the ease of life, no worries, and how good it felt to just be alive everyday and every moment. Don't have a child of your own? Go visit a friend or relative and make it a point to play with that child...it will bring you both a smile and warm memories.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "They are only little once, enjoy this time." https://youtu.be/d_hJdilUnvU
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 4 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
Mindfulness In Relationships: Relationships start with you and those you were in a relationship with during your formative toddler years. When you are dealing with others, you have to be mindful that those formative years as the time when we are given the tools to start dealing with our world. All of our childhood worlds look different and we all have been given different tools to manage our way through those worlds. As you grow and as you age, you can refine your tools and start at the beginning - your relationship with yourself. This video talk about the basic beginning steps of understanding relationships. 'Relationships' will be a video subscription series to learn and understand your relationship with yourself and how that effects your relationships with others.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g
FOLLOW our Latest Blogs on WordPress:https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ
MENTORSHIP INFO and APPOINTMENTS: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
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Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 65.
10 minute mindfulness: "Moving or calm, there is a place for everything in nature."
Moving, motion and energy are always on the go. Calm, still, and quiet are resting and observing. There is a time and place for both. You can see the difference in the ages of people as youth seems to always being moving and age tends to be still. We can see the difference in ourselves when we are always moving and need to take a break and be still. Where you are at this moment will change like night and day.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Moving or calm, there is a place for everything in nature." https://youtu.be/SIoU9hp8LhU
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Twitter:@oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 64.
10 minute mindfulness: "Dream Big."
Your imagination has no limits, so have fun with it and your thoughts and dreams. Maybe you want to be on a sailboat off the coast with your millionaire celebrity friends, drinking champagne, and laughing together. Maybe you have an idea of throwing a party for someone special in your life. Maybe there is somewhere on this planet earth you want to go in front of and get that selfie. Real or imagined you can have fun and dream as big as you want, have fun with it!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Dream Big." https://youtu.be/oY2k8i1B7kQ
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 63.
10 minute mindfulness: "Go out there and discover something new."
There are so many ways to discover new things. Go find your community library and find something new. You can fall in love with a fiction story that takes you sailing and puts you on islands far away. You can learn about a historical figure or even a current political or celebrity figure. You can learn about science and growing a garden, how to eat better, or how to exercise. Try getting off your phone and picking up the pages of a a book with paper to flip the pages and get lost in discovery.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Go out there and discover something new." https://youtu.be/-yXlJYz24Nw
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 62.
10 minute mindfulness: "Release."
Relax, renew, release. From top to bottom, ready? Read each word: let go of the tension out of your forehead, out of your jaw, out of your neck, out of your shoulders, out of your back, out of your knees, out of your feet, out of your toes... Once you remove some of the tension and the extra things you don't need to carry around anymore, you'll have the strength to carry other necessary things. Make room and space in your mind, your body, your backpack. Release and take care of you first.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Release." https://youtu.be/Fi_WzARl5vQ
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 61.
10 minute mindfulness: "Notice the beauty right in front of you."
When you look at the 1 mile or 1 kilometer radius around you, what can you find that is simply beautiful? What kind of things have you decorated your room or your home with and how often do you stop and notice their beauty? Who is around you now and can you see their beauty? It is not always in the way something looks by appearance but the emotion that emotes to and from you that is beautiful.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lakes: "Notice the beauty right in front of you." https://youtu.be/aH10ahoTz0A
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 60.
10 minute mindfulness: "May peace be in your heart."
Find yourself a bench and reflect on your pathway and take some time to find peace in your heart. Slow down and feel the calmness in your breathe, in your heart rate, and in time. Let go of your grudges for the moment and let yourself settle down. Even when the world is feeling out of of control and chaotic, believe in the deepness of your heart that everything is going to be ok. You've got this.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathway: "May peace be in your heart." https://youtu.be/XUltTIp3uG4
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 59.
10 minute mindfulness: "Enjoy life on this planet."
How do you enjoy life? When is the last time you watched the living things that are around you? You can observe animals in nature or domesticated animals. You can even observe us humans for the living creatures that we are. Maybe enjoy life means to get out there and do the things you want to do. Stop waiting for those things that you want to enjoy in life and get to checking off your bucket list. Also if you haven't made your bucket list, create the list with big and small the activities that will life on this plant more enjoyable.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Enjoy life on this planet." https://youtu.be/7nC_1CQdbHI
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 58.
10 minute mindfulness: "Sometimes things are perfect the way they are."
Sometimes we overthink that a thing, person, or our own self, is not 'perfect' as we believe it should be. Guess what? Sometimes it is, what it is and IS perfect the way that it is. Do not under estimate things being in the perfect state just the way they are, including you. We are all perfect in our own way. Your perfection may not be someone else's perfection. What you think is perfect, another person may not see as perfect; get over it. We do not always have to improve something. Sometimes those things are perfect they way they are, for now.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Sometimes things are perfect the way they are." https://youtu.be/THua0dP5ewo
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 57.
10 minute mindfulness: "Emerge."
My friend it is time to emerge! Come on outside and play. Put your fears aside and let the you, that you have always wanted to be, come out. Find the true you, the authentic self, that was there at 9 years old, 16 years old, and is still there now. Get going on being who you have always wanted to be, not who someone else wants you to be. Time to come out of the darkness and into the light. Meet new people and get going on the journey of you!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Emerge." https://youtu.be/hYyeSiMYJSk
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 56.
10 minute mindfulness: "Reflection can offer you a new view."
Do you put emphasis on your view or can you reflect on the view of others as well? When you look into something a little deeper, you can find out more and understand more. When you are able to see what another person is seeing, even if you have the same view, you can reflect on their view, opinion, and get another understanding. Sometimes it is simply the reflection, of what is in front of you, that is important. Yes, reflection has a lot of wordplay of how you can understand and discover more...through reflecting upon reflection.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Reflection can offer you a new view." https://youtu.be/qLjVL3K5tSE
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Pintrest: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 55.
10 minute mindfulness: "Accomplishments on your path are all about perspective."
We can get in our own way when it comes to goal setting, perspective on our work, and accomplishments. Take a step back and look at what you are working on from a different perspective. You don't have to judge your accomplishments against those you've climbed Mt. Everest. If you have accomplished the goal you set out to do, let yourself be done. Da Vinci didn't need another stroke to be put on the Mona Lisa; when it was done, it was done and years later it is still revered as a masterpiece. Let your perspective see the masterpiece.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Accomplishments on your path are all about perspective." https://youtu.be/-wvYTbuCFV0
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 3 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
What is mindfulness? Mindfulness is about being aware of you and your right now. Are you having your own feelings or are you empathizing and carrying some other person's feelings around with you. Slow down and discover why you are you having the feelings you are having at this moment. Are you also aware of your surroundings? What are the sights, sounds, smells around you right now. Mindfulness is about getting in touch with your right now, being able to even out, and reset, as quickly as a child. Come join me on a mindfulness journey and experience your renewed feeling of happiness and inner joy.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g
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MENTORSHIP INFO and APPOINTMENTS:INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
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One Minute Calm: Walk and Talk with Avalon Episode 54.
10 minute mindfulness: "Get out and conquer one of your fears."
We overthink and give ourselves the worst case of what we think will happen. We relive that emotion in our brain and keep up the fearful feeling. It is time to retrain your thinking process and take your task by baby steps and goals to get over one of your fears. Find that one thing you have been wanting to do but have been afraid. Begin your planning how to accomplish that task. Get a friend or family member in this task to be your cheerleader and encourage you and maybe even do the task with you. You can conquer that one fear, one step at a time.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Get out and conquer one of your fears." https://youtu.be/qKt9VXjaVuE
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
This episode Avalon shares more about what the Mindfulness Mission is about: helping you reach a positive outlook, helping you move forward, motivation to think through thoughts, and live a happier life. Mindfulness is about living in the moment and how to appreciate each moment for what it is. Avalon has been mentoring adults and children for over 20 years and helped teach communication for other mentors and teachers.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
You can watch the rebroadcast video HERE recorded on Facebook Live: https://fb.watch/elnLcY8wgS/
OR YouTube video HERE https://youtu.be/ZWinGet1GoQ
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g
FOLLOW our Latest Blogs on WordPress:https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ
MENTORSHIP INFO and APPOINTMENTS: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
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One Minute Calm: Walk and Talk with Avalon Episode 53.
10 minute mindfulness: "Stand still for a moment and watch life flow around you."
Slow down and watch all that is around you. Watch people in their day; are they rushing, taking life slowly, observant, like you? Go into nature or watch out your window and watch. You can see everything from the planes flying way over head to the birds and the butterflies. Can you visit a zoological park and see the animals from around the world? Sit and watch a while don't just rush off to the next thing to see, enjoy the moment, and see what the animals, or people are doing. Watch the flow and see what it is that you can discover.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Stand still for a moment and watch life flow around you." https://youtu.be/AfZkc3iLHjg
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 52.
10 minute mindfulness: "Your path of the past can positively shape your future."
We have all been through some sort of tragedy, yes it forms the person who we are we learn to grow form these incidents and move along positively in our pathway. Sometimes you, or someone you know, can get stuck and even define yourself by that act that happened to you. t Is time to realize YOU are in control of your emotions and the thing, the person, the situation that damaged you can be let go of, even it is difficult. The past may have defined who you were, but taking positive actions you can begin to reshape your future and get to a better, happier, more positive you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Your path of the past can positively shape your future." https://youtu.be/Ds9uqSUK_7c
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
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- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Pintrest: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 51.
10 minute mindfulness: "Celebrate!"
Celebrate your accomplishments. Light yourself and candle and pat yourself on the back you did it,...whatever it may be, you did it! The video for this episode was a celebration that we made our first 50 videos and publish every Monday, Wednesday and Friday on Facebook & YouTube. This episode is to inspire you to goal set, get it done, and then celebrate you! It can be something as simple as cleaning out your closet of old shoes to getting your next degree or a licence for something. Celebrate with all of here and tell us in the comments something you accomplished!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Tributes: "Celebrate!" https://youtu.be/nI7HApdNkHo
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Twitter:@oneminutecalm
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- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 50.
10 minute mindfulness: "When's the last time you imagined yourself in the miniature world of grass?"
We usually only pay attention the the everyday things around us. When is the last time you stopped to look at and imagine all the little creatures that surround us in your home, outside, or any where you go? Life exists all around us and on us, and we cannot even see it. We are the miniatures that live on the earth when you are looking in from the outside. The little things support and take care of the big things. Think about that perspective and pay attention to the little things.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "When's the last time you imagined yourself in the miniature world of grass?"https://youtu.be/g6saTEOAbWc
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 2 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
- These videos will soon become part of our subscription.
This episode Avalon shares more about the Mindfulness Mission. Many of us have been through a very dark period in the last 2 years and have depression and/or anxiety. Avalon gives you some basic thoughts about reaching a positive outlook, motivation to think through thoughts, and know you are not alone. Mindfulness is about living in the moment and how to appreciate each moment for what it is. Avalon has been mentoring adults and children for over 20 years and helped teach communication for other mentors, teachers, and instructors.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
VIDEO AVAILABLE ON YOUTUBE: https://youtu.be/LOzOs4tFai4
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
SUBSCRIBE to our YouTube Channel: https://www.youtube.com/channel/UC7m686PnxqU42D8cIGTE04g
FOLLOW our Latest Blogs on WordPress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
PURCHASE One Minute Calm Swag on Amazon: https://a.co/7T408sQ
MENTORSHIP INFO and APPOINTMENTS: INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 49.
10 minute mindfulness: "Take a mindful minute for yourself today."
Today is about you taking one minute for you. Relax the muscles in your face, find your favorite chair or place to lay back and do nothing for one minute. Let you mind wonder, let all the other emotions roll away, and let the butterflies of joy come up from inside to be happy to be alive. We all need to stop and renew ourselves for ourselves everyday, even for one minute. Take your one minute of joy, you deserve it!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Take a mindful minute for yourself today." https://youtu.be/dn-DAfw5rVc
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 48
10 minute mindfulness: "Take time to listen to the rain."
Have you ever just stopped and listened to the rain? Have you ever closed your eyes and experienced the sounds of the splashing of water hitting the pavement, hitting the dirt, hitting the roof top? Sometimes you can hear thunder roll through the sky, sometimes it's a quick snap that makes you jump. Next time the rain comes, stop what you are doing and listen to the rain.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Take time to listen to the rain." https://youtu.be/opr7rW4efaA
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 47.
10 minute mindfulness: "Tides and moods are tied to the moon."
Do you notice you want to howl, laugh, be fun, and crazy when it is a full moon? Do you notice a difference in your behavior when it is a new moon? Do you live near water and pay attention the the high and low tides? We are constantly being pulled by the phases of the moon every single month and don't always realize the pull of energy on our very own life force. Take note on your calendar and see what changes happen each month as that giant orb of cheese circles the earth.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Tides and moods are tied to the moon." https://youtu.be/PEQ2xEU8yNE
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 46.
10 minute mindfulness: "Walk, talk and share a memory of your journey."
We are all on a journey somewhere. Even when we walk to the kitchen, a silly story can happen. Go out, find a friend or family member and go for a walk, have a talk, and learn an new story. Create a new story with someone and then share that story again. Life is about our shared experiences with others, good, bad, and embarrassing. Enjoy the pathway, enjoy the passing time with sharing a memory, even with a perfect stranger. You'll be glad you did.
- Do you want to be part of our LIVE broadcasts and share a story from your journey? Contact us: oneminutecalm@gmail.com
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Walk, talk and share a memory of your journey." https://youtu.be/lCo21F8-Few
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 45.
10 minute mindfulness: "Roses are the crayons of nature."
When is the last time you stopped and smelled, saw tasted the colors? Look around you and notice the way colors are used. Bright billboards bring your attention to them. Fast food restaurants use reds and yellow to stimulate and make you happy. Someone wearing red gets your attention. A black car is seen as sturdy and elegant. Colors are used around us every day to say different things and even hidden messages of emotions. How are you using colors to say what you need to say?
- This episode is dedicated to Carol a creative, strong women from Richmond, Virginia I met on the train. She is 100% native of the Passamaquoddy tribe from Maine, and has lived a colorful life. Thank you for sharing your seat with me and for the beautiful turquoise to remember you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Roses are the crayons of nature." https://youtu.be/hNKJPLdXnZU
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-
- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
-
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
AVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada
We will be on video on YouTube or Facebook every Wednesday for approximately 25 minutes. The video and audio will be re-posted on Spotify and Anchor about 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
This episode Avalon shares more about what the Mindfulness Mission is about: helping you reach a positive outlook, helping you move forward, motivation to think through thoughts, and live a happier life. Mindfulness is about living in the moment and how to appreciate each moment for what it is. Avalon has been mentoring adults and children for over 20 years and helped teach communication for other mentors and teachers.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
You can watch this original video HERE recorded on Facebook Live: https://fb.watch/e5wocQJWa_/
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 44.
10 minute mindfulness: "Art is a creation to behold."
We are surround by creations everyday. Someone's art has 'come to life' and sometimes we notice it and sometimes we don't. Head to an art museum, notice the way houses or building are built, notice a photograph or picture on the wall. Art is our life. Some art has a hidden meaning or thought from the creator and other times it is nothing more than an imitation of life. Take a moment a behold someone's creation.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: "Art is a creation to behold." https://youtu.be/YovRS9KNYyI
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 43.
10 minute mindfulness: "Find inspiration in your daily life."
Daily life can fall into routine where nothing seems to change and can start to weight heavy on the spirit and mind. Find different things in your daily life to spice things up, to change things up, and to give yourself a laugh. Wear your slip on shoes on the wrong feet, switch things around on your desk, do something silly and different to tickle your brain. Say hello to someone and smile vs. keeping your head down. Take notice and find inspiration in your daily world.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Find inspiration in your daily life." https://youtu.be/vr6Iore4u_o
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 42.
10 minute mindfulness: "How will you renew your spirit today?"
Morning is a great time to renew your spirit before the hustle and bustle begins. You have a chance everyday to refresh or renew yourself. If you need to take a break and get out of your everyday because you are burned out, then maybe it's time to take a vacation. Go find that thing that makes you happy down to your core. Find that alone time and breathe in the world. Every day is a chance to make your yesterdays better.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "How will you renew your spirit today?" https://youtu.be/SdPWHrKrfew
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 41.
10 minute mindfulness: "Let your imagination fly without boundaries."
A shark flying in the sky? Why yes, if you can imagine it, it can be. Children's fairy tales are full of imagination, of real things that could never be. Watch a child's eyes light up with those stories the same way your imagination sparked when you first heard those stories. You imagination is yours and boundless to create anything and everything inside your head. Let your imagination come to life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Kites: "Let your imagination fly without boundaries." https://youtu.be/_LVjTlVF4cQ
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 40.
10 minute mindfulness: "What will inspire you today?"
We can find inspiration all around us to get us motivated, to help us solve a problem, to help us start or finish a project. You can find inspiration from music, from food, from a friend. You can also be the inspiration to someone else to get motivated. Where will you find that spark of inspiration today?
- This episode is dedicated to Mary Jane a dear friend that lives in my ancestral home town in the Phillipines and is an inspiration to me and to countless others. Keep on inspiring!
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flower: "What will inspire you today?"
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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-
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 39.
10 minute mindfulness: "A twist in the path can make you notice new things."
We are often scared or upset when things do not go our way. A curve a twist or turn has been "thrown" in our pathway. We were expecting something else...and now we need to deal with this new turn of events. Do not be scared, be courageous. Things may not have gone how you expected but it is time to learn from them and move on and move forward. You will literally not get anywhere if you stay locked in the twist on the path. It is time to move forward.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "A twist in the path can make you notice new things."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 38.
10 minute mindfulness: "A little sparkle can be breathtaking."
Children are taught to dream, dream to be what ever they want to be in their life. Sometimes they get discouraged stop dreaming so big. Well it's time for you to start dreaming big again like a child. Do the things you want to do and be who you want to be. You can change careers, you can learn new things, you can pick new hobbies. This is your life so let your dreams reach the sky. Just remember it will take time and patience, but you can do it.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "A little sparkle can be breathtaking."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 37.
10 minute mindfulness: "Let your dreams soar."
Children are taught to dream, dream to be what ever they want to be in their life. Sometimes they get discouraged stop dreaming so big. Well it's time for you to start dreaming big again like a child. Do the things you want to do and be who you want to be. You can change careers, you can learn new things, you can pick new hobbies. This is your life so let your dreams reach the sky. Just remember it will take time and patience, but you can do it.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Kites: "Let your dreams soar."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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-
-
FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 36.
10 minute mindfulness: "Leave your phone behind and go for walk."
We sometimes feel guilty about taking time for ourselves. Schedule your 'me time' today. Put your phone down and forget about being connected and just let go for you, for your sanity, for your piece of mind. We used to be connected by land lines and answering machines vs. out pocket computer that follows us every where. Maybe once you put the phone down, you'll find it easy to turn the ringer off and find that 'me time' for yourself everyday...everything can wait 10 minutes.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: Leave your phone behind and go for walk.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 35.
10 minute mindfulness: "Take time to appreciate before it's too late."
We think of someone or something we'd like to appreciate, then the moment is gone. Stop and take the moment to take action and appreciate someone or something around you; you'll be appreciative when it comes back to you. Moments are fleeting and we cannot even guarantee the end of the day, so if it crosses your mind take a moment and appreciate and be a little happier today.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Take time to appreciate before it's too late."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 34.
10 minute mindfulness: "Sit back, relax and daydream."
Allow yourself to daydream. We think about thinks briefly, "Wouldn't that be nice if...". Let your if take you on a relaxing mindfulness journey. Let yourself fantasize and be somewhere else for a few minutes. Take yourself away in your mind and relax. Maybe you cannot get away bu the mind is a powerful thing and can take you back into one of your favorite memories or put you into an imaginary place that you'd like to go. Take a break and treat yourself to a daydream.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Sit back, relax and daydream."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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-
-
FOR Appointments with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: @oneminutecalm
- Pintrest: @oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 33.
10 minute mindfulness: "It's a big world out there, go exploring."
We as humans were never meant to stand still but to keep moving and keep exploring. Get out there and do it. What are you waiting for, because there has never been a better time than right now. Tomorrow things could change again. If you have an ocean within reach, go; if you have a lake within reach go; if you have a creek or river within reach go exploring. In this episode, you will hear the waves in the background, so if you cannot make it out to explore, enjoy the sounds of the waves, my friend.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "It's a big world out there, go exploring."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 32.
10 minute mindfulness: "Let your little idea spout into something others can enjoy."
You think up little ideas all day long. How you can make a meal taste better, how you can do something more efficiently, how to help others. All day long you have little ideas no matter if you are left or right brain dominant. Write your ideas down. Can one of your ideas sprout that you can share with others? Even growing flowers is an idea of something you can share and make someone happy.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountains: "Let your little idea spout into something others can enjoy."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
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- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 31.
10 minute mindfulness: "Sometimes you need a bit of patience."
Are you a patient person or is it something you need to work on? Sometimes the time is not right and the universe is telling you to slow down. Be patience with yourself, be patience with others, what's the rush? Here's the secret, there is none, relax and find your inner patience.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: "Sometimes you need a bit of patience."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at the Train Station in Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Trains, Planes, Automobiles...imagine when travelling the world was new. The adventure of seeing new places for the first time, the class and sophistication of travel; the romance of travel. You can still find it, you can still recreate the romance. Dress well, behave, hop on a train and find the echoes of this special romance again.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, at the Museums in Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
There are so many museums to see and explore in Philadelphia. Go play! Find a child, find a friend and go look at the museums through the innocent eyes of a child. Children do not see the world through black and white rules for play, they create their own rules as they go. Explore the museums with an open mind and look at everything differently. Look at the discoveries made with an innocent pairs of eyes and allow yourself to learn and when you can touch, touch, when there is something to listen to, hear it. Find your own child wonderment to rediscover the world you already think you know.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, along the Schuylkill River, Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Somethings fall under the radar of recognition. Maybe sometimes you feel like you do, or may be staying under the radar to not be noticed. Take the time to notice someone or something that not everyone pay attention to along your daily journey. Find a special place off your regular path and enjoy it for simply what it is. Go explore with an appreciation.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, outside the Museum of Art in Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This is Eakins Circle, a fountain, statues and a view of the famous steps that a fictitious boxer ran to train for the goal of winning. This is the place where all the big parades finish as well. Poignant that this is the where this special location is where you can feel so much of the cities energy with out being drowned out. You can listen to the cars, see the art work around and even sit beneath the trees and listen to the birds. Where will you find your oasis today?
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, in the Old Town of Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Imagine the beginnings of a city, the dirt the simple wooden houses that become bricks. The simplicity of owning items in that house other than bare necessities. Imagine the minds that come together to make this simple town into a city of hospitals, education and a post office. Imagine the ideas when people work together to create something better than what they had before. Imagine with this mindful episode finding an oasis in the city to reflect on all that was and has become today.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 30.
10 minute mindfulness: "Take a break to recognize all you have accomplished."
It is okay to sit back celebrate yourself. No matter how big or small your accomplishments might be, pat yourself on the back. No one knows what struggles you may go through big or small to get through the day, to get through a project. Each little bit gets you to the bigger picture of an accomplishment. Be the first to recognize yourself.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Take a break to recognize all you have accomplished."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 29.
10 minute mindfulness: "Sit back, observe and get a new perspective."
When is the last time you played in the rain? Do you find yourself running away from the rain or enjoying it. Maybe you like to be in the rain or maybe you like to be out of it. Try to change your decision of how you handle the rain and observe how the rain changes the world around us.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Sit back, observe and get a new perspective."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 28.
10 minute mindfulness: "Enjoy a moment of calm."
We are all so busy, so many thoughts, so many tasks so much to do all the time. Find your own One minute of Calm. Find time for yourself everyday to enjoy life, enjoy mindfulness, enjoy calmness. We all need to regroup and gather our thoughts and center our soul. One Minute Calm is here to help with that journey.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Enjoy a moment of calm."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This episode concludes the Las Vegas portion for the moment, but I will be back! I want you to strive for the best; reach for the best that you can with what you have. Don't over extent yourself or your finances just to get what you think is the best. You deserve to spoil yourself a little but be smart and plan it. You dream it, you think it, start making it happen, whatever the positive "it" is for you!
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, in the gardens at the fountains of Caesar's Palace in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
The Las Vegas strip is not what it used to be and is ever changing. Live in the moment, where ever you are. The memories you make will be unique and you may never walk in those same places again. The world is ever changing make the most of it because you never know what life may bring. Live!
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, in Red Rock Canyon in the Spring Mountain in Las Vegas, Nevada, USA. This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022.
Experience the serenity and quite of the Red Rock Canyon in the Spring Mountains, west of downtown Las Vegas. This special place is a reminder of the desert that Las Vegas once was and is surrounded by. The special episode is a mindfulness exercise to visualize the canyon, and a very serene description of the special place.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This special episode reminds us about the history of Las Vegas before it became the bright lights, big city and night life it is today. This special place preserves the origins of Las Vegas's wildlife, natives and the migration of people into this desert oasis created on the spring. Imagine with me the echos of what once existed here.
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, poolside at the Mirage in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Give yourself an exercise of mindfulness next to the pool, feeling the water cool your body and the sun warm it up. This episode is meant to inspire you that you can be anywhere and have a moment to relax and find calm even in Las Vegas!
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
Join Avalon, founder of One Minute Calm, in the Flamingo Wildlife habitat at the Flamingo Hotel in Las Vegas, Nevada, USA. This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022.
Give yourself an exercise of mindfulness in the plush green trees, the calming water and to enjoy the animals of the habitat. This episode is meant to inspire you to find ways to be mindfulness in your everyday and find calm even in Las Vegas!
Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.
- Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6
- Wordpress: https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/
- Facebook @oneminutecalm
- Instagram @oneminutecalm
DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 27.
10 minute mindfulness: "Be in the moment."
How much time everyday to we spend just going through the motions of life. Today I want you to think about your friendships you relationships your daily life. How can you connect with the actions you are taking and more aware of them; how can you be more mindful?
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "Be in the moment."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 26.
10 minute mindfulness: "Show off your best self."
You know there are often times when we say, "that's good enough..." This is almost a statement that let's you get away with not giving 100%. Well it's time to set your goals higher and show off your best self. Whether that best self is in your appearance, your cleanliness, your organization, your projects or products, you need to give it your all to your satisfaction with out getting obsessed. Make whatever it is a little better than OK to be the best; then you are giving yourself the best too!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Show off your best self."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 25.
10 minute mindfulness: "Make time to pamper yourself."
Today is the day to pamper yourself! There are sooo many ways you can treat yourself. This episode I talk about pamper the sense of taste. Drinking a glass of wine from that special bottle you have been waiting to try or take yourself to a tasting. Making yourself that special recipe you/ve been holding on to or taking yourself out to try a 5 star rated foodie restaurant. Indulge in the best dessert taste by taste vs bite by bite. Enjoy slowing down and tasting the quality of food and how delicious it can be. Pamper that palate.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pools: "Make time to pamper yourself."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 24.
10 minute mindfulness: "Observe from a new perspective."
When is the last time you sat in the grass and examined the life in it? When is the last time you sat in the furthest seat in an arena? Depending where you are will give you a different perspective. Can you see the fine details? Can you you see the whole picture? Try a different perspective.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Beach Scene: "Observe from a new perspective."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 23.
10 minute mindfulness: "Enjoy the flowers while they bloom."
Friendships bloom, relationships bloom, children bloom, enjoy them in their early stages as you cultivate them. Flowers have their beautiful cycle to remind us to stop and appreciate the blooms of life.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "Enjoy the flowers while they bloom."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 22.
10 minute mindfulness: "Time for reflection."
A lake, a mirror, a thought; what do you want to take time to reflect upon? Maybe you learned something new and you want to reflect on your how these lessons apply to your world. Maybe you miss someone and want to reflect upon the lessons they taught you. Maybe you look in the mirror and want to give a different impression and update your look to reflect who you are now. Take some time for reflection.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Time for reflection."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 21.
10 minute mindfulness: "Share the love; give someone a heartfelt smile this weekend."
Say "Cheese!" Say "Money!" "SMILE!" Release your natural endorphins, dopamine, and serotonin; yes, release the feel good natural chemicals inside all of us. Sharing a smile can make someone feel loved, including yourself. Even when you are in a bad mood you can make good things happen. Stop hiding those pearly-ish whites and smile.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Beach Scene: "Share the love; give someone a heartfelt smile this weekend."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 20.
10 minute mindfulness: "Get out of the car and visit that place you keep saying you've always wanted to go."
You keep thinking, I would like to go there, one day. Make today the day to go. Maybe it isn't even a real place but a fiction place, a book or some binge watching. Where ever that place is get out of your car let the wold stop around you and go to that place. Learn about it so you too, can share your new found experience.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Fountains: "Get out of the car and visit that place you keep saying you've always wanted to go."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 19.
10 minute mindfulness: "This pathway is yours to take a journey."
Everyday you wake up you have choices to make. You have a path to choose. The path you choose is not a wrong one, it's just a different path from the other. No regrets on the path you've been down; choose to learn from it.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pathways: "This pathway is yours to take a journey."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 18.
10 minute mindfulness: "Put your feet up and enjoy making it through another week."
You deserve accolades for all the accomplishments you made today. Just like you reward a child for their growth, getting good grades, and accomplishing a chore; you too should reward yourself. Put your feet up and take 10 minutes and reflect of all the things you were able to this past week. Not everyone can do all that you do, so be proud.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunset: "Put your feet up and enjoy making it through another week."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 17.
10 minute mindfulness: "Listen as the birds sing this calming sound track."
Nature has a beautiful soundtrack. When the weather changes so does the soundtrack. Stop, look and LISTEN.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Snow: "Listen as the birds sing this calming sound track."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 16.
10 minute mindfulness: "Today is the day to make plans."
You have been wanting to go to that concert, to the new restaurant to an art gallery. Maybe you have been thinking about a weekend trip or vacation. Don't wait until next year to celebrate a big birthday. Make those amazing plans today...you might not have a next year. So get on it and make those special plans today!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Water: "Today is the day to make plans."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 15.
10 minute mindfulness: "Dip your toes into something new this weekend."
Hi again my friend! I want to know what you are doing this weekend. I want you to try something new, something you've thought about but just haven't done yet. It could be something as simple as sitting outside to a day trip outside your home. Maybe you've been wanting to treat yourself to a getaway or maybe just cuddling up with a glass of wine that you've been waiting for a special occasion. Let us know what new thing you did and what your learn from it. Share with all of us... Facebook AND YouTube AND Twitter AND on the Comments. Thank you!
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pools: "Dip your toes into something new this weekend."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
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- Instagram: @oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 14.
10 minute mindfulness: "Take a moment to notice the ordinary."
Do you let yourself think outside the box and notice new extraordinary things in the everyday ordinary things? Well today, my friend, I want to inspire you to see, smell, listen, feel, taste, sense something descriptive about what otherwise would be another ordinary day. Enjoy all the everyday things around you, and get mindful.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Take a moment to notice the ordinary."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
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- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Pintrest: oneminutecalm
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- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 13.
10 minute mindfulness: "Sunlight comes in and lifts the fog; each day is a chance to lift the fog."
Beach scenes are a personal favorite of mine, whether its a nature beach or it has been decorated by the local fauna and flora. Do you have a favorite place you like to go to enjoy again and again? Maybe it's a memory, a picture or a movie. Let your self have a smile but hitting the replay button.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: "Sunlight come in and lifts the fog; each day is a chance to lift the fog."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 12.
10 minute mindfulness: "You can have this view anytime you want...just replay."
Beach scenes are a personal favorite of mine, whether its a nature beach or it has been decorated by the local fauna and flora. Do you have a favorite place you like to go to enjoy again and again? Maybe it's a memory, a picture or a movie. Let your self have a smile but hitting the replay button.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Beach Scene: "You can have this view anytime you want...just replay."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 11.
10 minute mindfulness: "Refresh."
Time to hit your own REFRESH button. Find an activity that will help you relax, clear your mind and refresh yourself. There is no time like now to spoil yourself a little and relax so you can get back in a positive mindset to the game of life.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Refresh."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
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- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 10.
10 minute mindfulness: "The scenery is the same, the beauty has simply taken on a different form."
Scenery, in it's many forms, can change in an instant. In nature it may be the morning fog, a thunderstorm, the seasons. At home it could be a chair, a picture, a rug. On you a pair of shoes, haircut, makeup. So many definitions of beauty.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: "The scenery is the same, the beauty has simply taken on a different form."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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FOR Appointments with Avalon: CLICK HERE
LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 9.
10 minute mindfulness: "Animals live around us every day, stop & enjoy their beauty."
Get yourself out into nature and find a body of water, a lake, a beach, and enjoy the vastness of life in you and around you.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Animals live around us every day, stop & enjoy their beauty."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 8.
10 minute mindfulness: "Take a different path today and notice something new."
Maybe you have a challenge ahead, or just behind you, maybe you need inspiration...then I invite you to take a different path and see what you notice. You may discover something you would have need seen, tasted, felt or heard before or you may discover something about yourself.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Pathway: "Take a different path today and notice something new."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 7.
10 minute mindfulness: "Breathe in, breathe out… ."
Get yourself out into nature and find a body of water, a lake, a beach, and enjoy the vastness of life in you and around you.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Beach Scene: "Breathe in, breathe out… ."
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 6.
10 minute mindfulness: "As the waves wash over the sand, let the soothing sound of waves wash a smile on to you."
Get yourself out into nature and find a body of water, a lake, a beach, and enjoy the vastness of life in you and around you.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "As the waves wash over the sand, let the soothing sound of waves wash a smile on to you." In this particular video you will see a beautiful sunset and have a chance to reflect on its beauty.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 5.
10 minute mindfulness "Your path can lead you anywhere you choose."
You are in control of your own destiny. Maybe you are happy with the path you are on now, maybe you need a change, or maybe you need inspiration. You can always use a change in the scenery to grow and learn something more about yourself.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Your path can lead you anywhere you choose." In this particular video you will see a boardwalk in the nature sand dunes, let yourself take that pathway.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 4.
10 minute mindfulness "Take a little dive in and feel the refreshing sensation wash over you."
Get yourself ready to dive in to a new, project and new adventure and renewed you. You already have the tools inside you to succeed. Today is it time to dive into what you has been occupying your mind and conquer the task. When you do get feel the excitement and refreshing feeling once you have begun.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "Take a little dive in and feel the refreshing sensation wash over you." In this particular video you will see a beautiful sunset and have a chance to reflect on its beauty.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 3.
10 minute mindfulness "The peace at the end of the day, knowing rest is coming soon."
Take 5 minutes out of your day to breathe and rest your body and mind. There are many way to energize your soul, your mind your spirit and it begins with taking rest and renewing yourself. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "The peace at the end of the day, knowing rest is coming soon." In this particular video you will see a beautiful sunset and have a chance to reflect on its beauty.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
One Minute Calm: Walk and Talk with Avalon Episode 2.
10 minute mindfulness to "Enjoy the Sights and the Sounds"
Put on your walking shoes and enjoy the sights and sounds around you while you listen to this mindful podcast. Visualize with me, Avalon, and we walk and talk. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for "Enjoy the Sights and the Sounds". In this particular video you have an opportunity to enjoy the sounds and sights of the waves hitting the beach. Use your imagination and feel the sand between your toes.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
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Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy."
Get on your walking shoes, get outside, to a track, to a indoor or outdoor mall or just pace back in forth in the place you are in. Listen to Avalon as if you are chatting with a friend and she gives, anecdotes, advice, and inspiration. In this introductory episode, she will task you with the mindfulness of enjoying the moment you are in.
Click here for One Minute Calm video: 1 Minute Meditation | start your mindful day with One Minute Calm.
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- We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -
-
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LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!
- Instagram: @oneminutecalm
- Facebook: @oneminutecalm
- TikTok: @oneminutecalm
- Twitter:@oneminutecalm
- Tumblr: oneminutecalm
- Pintrest: oneminutecalm
- VK: oneminutecalm
- OK: oneminutecalm
Website: http://zimaf.com/oneminutecalm
One Minute Calm / Un Minuto de Calma / Une Minute Calme
Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정
Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜
Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة
Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
relaxation #meditation #mindfulness #OMC #oneminutecalm
Produced by ZIMAF entertainment international ©2022
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/oneminutecalm/support