Cate Mackenzie's Meditations: Recent Episodes
Cate Mackenzie
This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others.
www.catemackenzie.com
This is a visualisation by Cate Mackenzie to bring healing energy to all of your cells. You will be gently guided to soften, slow down and relax. Through the power of your subconscious, transmute any pain or negativity into vitality and health.
24 minutes
www.catemackenzie.com
Music by Leigh Robinson from Pixabay
We all need love and connection. This meditation by Cate Mackenzie will guide you to connect with your heart and bring compassion to scared or hurt parts of yourself. Take some moments to slow down, breathe and invite love into your life.
12 minutes
www.catemackenzie.com
Music by NaturesEye from Pixabay
This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs.
You'll be invited to meet your inner parts and discover why you might be afraid to open your heart.
Begin to take a deepening journey into opening your heart, if that feels right for you.
Have a pencil and paper to hand for after the meditation.
24 minutes
www.catemackenzie.com
Music by RelaxingTime from Pixabay
This is a guided visualisation by Cate Mackenzie for you to journey into your heart chamber.
Make yourself comfortable, sitting up or lying down, and be gently guided to release old stories that don’t serve you, step into your authentic self and fill yourself up with love.
20 minutes
www.catemackenzie.com
Music: Fluidscape by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
This is a short and sweet meditation by Cate Mackenzie to guide you into your body and gently massage your heart. Rest in a soft pink blanket of love.
5 minutes
www.catemackenzie.com
Music by Fesliyan studios
This Erotic Date Visualisation is read by Cate Mackenzie and will help get you into a relaxed space when thinking of dating. Often people can get enormously stressed about flirting and dating so I wanted to record a meditation to help you to relax and get into a loving aroused mood that is supportive of having fun and having a lovely time. You can listen to these recordings any time and I hope that they support you to feel more confident and more aligned with what you want in your life.
21 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a meditation by Cate Mackenzie to connect you with your heart flame. You are invited to come home to your heart. You are the one you've been waiting for.
6 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a meditation by Cate Mackenzie to help you connect you with your heart’s true desires. What would happen if you allowed yourself to dare to dream?
7 minutes
www.catemackenzie.com
Music from Fesliyan Studios
Please enjoy this relaxation meditation written by Dave Elman and read by Cate Mackenzie. Take some time to lie down and get yourself into a comfortable place to be guided into a deep and peaceful relaxation. You may find yourself falling asleep and if you would like that then let that happen and enjoy this place of letting go.
23 minutes
www.catemackenzie.com
This is a meditation by Cate Mackenzie to help you to feel a sense of love. Visualisations can be supportive to helping you get into a place of self-compassion and self-care. You are loveable just as you are with all your foibles and all your brilliance. If you need a little boost then lie back and have a listen to some 'unconditional love'.
20 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a meditation by Cate Mackenzie to connect you with ‘mother love’. You are invited to connect with the love that loves you totally and unconditionally. Know that you are beautiful and perfect, just as you are.
8 minutes
www.catemackenzie.com
Music from Fesliyan Studios
If it is right for you to meet a special someone then very often that person is also wishing to meet you. This meditation invites you to imagine meeting them in spirit and connecting with them. You can also see what blocks you may be placing in the way of you meeting.
16 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a meditation by Cate Mackenzie to help you feel confident about having erections. This works by relaxing you and helping you to hold a positive vision of your erections.
14 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a short loving meditation by Cate Mackenzie to help you connect to your heart and the jewel of your heart. You are so beloved. This is to remind you of the love that you are.
7 minutes
www.catemackenzie.com
Music by Llewellyn
This is a short meditation by Cate Mackenzie to support you to connect with your heart and your heart angel.
23 minutes
www.catemackenzie.com
Music by J. Marie Anderson
This is a meditation by Cate Mackenzie to support you to connect with and move your body. It will help you centre, feel grounded and release stress from the body and mind.
31 minutes
www.catemackenzie.com
This is a beautiful four-part meditation by Cate Mackenzie. The first part invites you to relax you and open your heart, the second part to listen to and work with your fear and your faith, the third part is to clear your heart wall, and the fourth part is to create a love temple and meet your heart angel.
1 hour 4 minutes
www.catemackenzie.com
Music by Andrew Brel
This is a meditation by Cate Mackenzie to affirm that you are love, always have been and always will be. Take some time to listen and allow this idea into you and your being.
5 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a meditation by Cate Mackenzie to help you get in touch with all your senses. You will use your imagination to heighten your sense of seeing, feeling, hearing and tasting. The meditation will help you to access new sensations and awaken your body. It will open new and sensuous doorways that may help you relax and feel a sense of release and letting go. You may or may not experience an orgasm but you may experience how your senses can take you on an opening journey.
18 minutes
www.catemackenzie.com
Music from Fesliyan Studios
This is a sensual meditation written by Alex Axelrod and read by Cate Mackenzie. Some people may find it hard to orgasm or let go in their body. This is a visualisation to support you in relaxing your body, releasing any tension and letting go. As you go deeper into relaxation, you can become more in touch with your senses and the doorways to your imagination.
16 minutes
www.catemackenzie.com
Music from Fesliyan Studios