Stronger Than Yesterday: Recent Episodes
Taylor Trost
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
Boy do I have a juicy episode for you today š
Do you ever hop online and see a massive amount of people doing a fad diet?
Keto, WW, Atkins, Carnivore, the list goes on and on
Do you then feel like you need to do the same thing if you want to have your dream bod?
Hereās the thing
You and I both know that I donāt believe in diets
But what I do believe in, is an approach
There are different approaches that you can take on your journey that will help you lose weight
But it is NOT a one size fits all
Often times with these popular ādietsā, if you stop eating that wayā¦your progress is lost
So in my opinion, if you are trying to better yourself by going on a diet, but it doesnāt LASTā¦
It does not work.
If you cannot do something for the rest of your lifeā¦donāt even bother doing it for a day
So what approaches are sustainable and will help you lose weight?
Iāll tell you in todayās episode š«¶
Today we chat about:
- Diet vs Approach
- What diets donāt do
- How to approach food without dieting
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Weight loss vs fat loss
There are a lot of misconceptions around weight loss and fat loss
Some people think they are the same thingā¦
But Iām here to tell you they are vastly different!!!
This episode may surprise you and you might realize that your goal is completely different than you thought š
Get ready to CRUSHH your new goals together š
Today we chat about:
- Weight loss vs fat loss
- Common misconceptions
- How to define your actual goals
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Ok so youāre feeling motivated
You may have a funtrip planned this summer
Or a wedding
Or your doctor simply scared you into finally making the change
But what is your plan when that trip is over? The wedding is over? You hit your goal weight?
The motivation usually fadesā¦and you are left waiting for it to come back.
If you are at any point waiting for motivation to kick inā¦
Spoiler: it wonāt always show up.
Today, weāre diving into why motivation alone isnāt enough and sharing simple tips to keep you moving toward your fitness goals!
From building solid routines to finding ways to enjoy your workouts, Iāve got you
Tune in to todayās episode of the Stronger Than Yesterday podcastfind out how you can stay on track even when you donāt feel like it š
Today we chat about:
- Motivation chitchat
- Leaning into your whys
- How to stay motivated even when you donāt feel motivated
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
āI will be happier when I lose weightā
āIf my weight goes down, Iāll be loved & acceptedā
āIāll find a relationship (or be happier in my current relationship)ā
āEverything in my life will be better if I reach a certain goal weight ā
Any of these sound familiar?
Same.
These thoughts are directly related to our mindset around the scale
Which is usually a toxic mindset
Today, Coach Nicole, Coach Megan, and I wanted to have an honest conversation with yaāll about this and how we can help you overcome these thoughts!
Ready to redefine how you feel about the scale!?
Today we chat about:
- Myths around weight
- What does the scale actually measure?
- Redefining how you feel about the scale
- Other ways to measure progress
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Shawn is BACK and better than ever yaāll šš
If you donāt remember, Shawn and I did a podcast together back in 2022 (WILD)
We connected at a business mentorship event, and he is pretty close with Coach Nicole as well!
Shawn has had an up and down journey when it comes to fitness, and now that he is back in the fitness space, his strongest desire is to help others build confidence and trust in themselves while seeing their full potential
Shawn and I relate on a lot of our fitness journeyās and I know yaāll will heavily relate to him as well š„¹
Join us today as we dive into Shawnās journey in the fitness space, how he got to where he is now, and how you too can build trust within yourself to get to a similar place in your health and fitness journey!
Today we chat about:
- Shawnās story
- Why fitness journeyās ebb and flow
- How to build trust within yourself
- And more!
Get connected with Shawn:
IG- @growthbyshawn
Podcast:
https://open.spotify.com/show/2XDvnWRLM3qUYdldX9f9wD?si=7a3a9271743b4e7e
Coaching Application: https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I hate to be the bearer of bad news but switching up your workouts everydayā¦.will not help you create sustainable results
So you finally got the discipline you need to go to the gym 4x per weekā¦
But you are quickly realizing that your workouts bore tf out of you š¬
Donāt worry, we ALL feel this sometimes
But even though doing the same movements truly helps you see progress quicker, sometimes it can be hard to stay motivated and disciplined when you are just plain bored lol
I got you ladies!!
Here are my tips on how to overcome boredom with your workouts š
Today we chat about:
- Quick recap!
- Feeling bored with your workouts and why that is a good thing
- What to do when you start to feel bored in the gym
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Using MyFitnessPal to track macros is like having a tiny, judgmental nutrition coach living in your phone.
Ok kiddingā¦kinda š
MyFitnessPal truly is the ultimate accountability partner, reminding you that, yes, those handfuls of chips do count, and no, you can't just "eyeball" a tablespoon of peanut butter
Us coaches have tracked for yearsssss in MFP and weāll be the first to say, IT DOES NOT HAVE TO BE TOXIC
MFP can actually help you stay on track with your goals and keep sustainable results
All while being simple.
So how do you utilize MFP so you donāt feel like you are wasting hours per week logging your food?
We got you š¤©
Iām giving you EXCLUSIVE access to a SSW team call where we go over alllll the MFP tips and tricks that we have learned over the years
Listen now ā¬ļø
Today we chat about:
- The different features to utilize in MFP
- How to create a recipe
- Settings to pay attention to
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
If you are a woman in your 30ās and youāre having a hard time losing fat,
If you have not been able to sustain the progress you have made in the past and keep the weight off for goodā¦
Chances are you need to boost your metabolism
When our metabolisms are in an effective and efficient state, fat loss is SEAMLESS
Now how do we make sure our metabolism is in an effective and efficient state?
This is exactly what Iām going to answer today š
Today we chat about:
- How to get your metabolism in an effective state
- 10 habits that will boost your metabolism
- Common problems when it comes to your metabolism
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Today, we're diving into how not getting enough Z's can throw a wrench in your fat loss plans.
Ever feel off after a bad night's sleep?
That's because skimping on sleep messes with a bunch of hormones that make you feel cranky and out of whack
And it doesn't stop thereā¦
It also messes with your thyroid, your sex hormones, and even your adrenals.
But here's the kicker:
Less sleep means you're probably moving less too, and that means burning fewer calories throughout the day š¬
So, let's get into how you can turn things around by catching those much-needed Z's to help drop those pounds!!
Today we chat about:
- What bad sleep and high stress does to your body
- In depth case study around sleep
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Kaitlyn: @kgold_fit
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
If youāre READY to lose the weight for good without another unsustainable fad dietā¦ KEEP READING!
Think about what happened LAST time you did a fad diet.
It probably went something like this:
You restricted yourself to 1,200 calories, stopped eating carbs and processed foods, and drinking alcohol.
You saw some initial weight loss progress.
Your unsustainable approach of restriction lasted maybeeee 2 weeks.
And then.. It all went downhill from there.
The first summer day by the pool comes around.
Chips, burgers, margaritas, cakeā¦ How could you possibly pass this up?
You overeat because you have āno controlā and your diet makes you feel restricted AF.
And then youāre right back where you began. Feeling bad for messing up once again.
Or even worse, you end up gaining weight.
Hereās the thing, your quick fix diet didnāt work for you last time.
Itās not going to be magically different this time.
Thereās more to it, too, on a deeper level.
Most women have:
šš» A āslowā metabolism making it impossible to lose fat. ā£ā£
šš» An all or nothing mindset around dieting and restriction. āOn trackā or āoff trackā.
šš» No accountability that results in no specific plan and no confidence. ā£ā£
ā£ā£
The thing is, when you fix these things the extra weight falls off as a byproduct. ā£ā£
ā£ā£
Forcing fat loss with motivation and fad diets when you have these issues NEVER works.
ā£ā£
And you wonāt just end up in the same spotā¦ youāll end up WORSE! More weight gain, deeper issues, slower metabolism. ā£
ā£ā£
If this sounds similar to your situation, itās time to make this time different.
Today we chat about:
- Creating LASTING healthy habits
- How to fix your relationship with food
- How to love working out without spending hours at the gym
- And so much more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Kaitlyn: @kgold_fit
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
In a world where habits truly shape our livesā¦I cannot stress how important this topic is!!
I know most of yaāll have read Atomic Habits š
The reason you havenāt been able to make any progress in the pastā¦is because you donāt have any solid habits
You focus on all or nothing, and doing most things on auto pilot
When habits are built overtime, you create SUSTAINABLE routines that help you attain your goals
Habits are freaking exciting and FUN ladies!
Letās discover the simple yet powerful steps to creating habits that stick and transforming your life one small action at a time in todayās episode š«¶
Today we chat about:
- Why habits are important
- How to build your own habits
- 7 simple steps to build habits
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Kaitlyn: @kgold_fit
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Youāre gonna want to take notes during this episode š
A lot of times we can get wrapped up in the emotions, the mindset, the mental portion of your fitness journey
But sometimes, we just need to zoom out a bit and look at ONE thing objectively
This is why having a coach can help SO MUCH
We step in and look at things objectively vs emotionally
Most women focus on alllll the wrong things when starting their journey
So letās chat about the ONE thing you should do TODAY if you want to be on a sustainable health and fitness journey š
Today we chat about:
- Objective vs emotional decisions on your fitness journey
- The ONE thing you should focus on
- Tactical tips for continuing on a sustainable fitness journey
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Kaitlyn: @kgold_fit
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
- Emotion vs Objection
What exactly differs between the two?
Emotion is defined as a natural instinctive state of mind deriving from oneās circumstances
Objection is defined as an expression or feeling of disapproval or opposition
So basicallyā¦.
Emotions change depending on our circumstances
Objection does not.
Take a few beats/breaths and focus on how you WANT to feel, not on how you currently feel
Remember that emotions are āfeelingsā and not necessarily always āfactsā
Pause and think before reacting and always have that end goal in mind
Letās chat about how to feel and deal with both š
Today we chat about:
- What emotional decision making looks like
- What objective decision making looks like
- How to feel and deal with BOTH
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I have a SHORT AND SWEET episode for you ladies today š„°š„°
There is an overwhelming amount of information out thereā¦
Do this diet
Donāt do this diet
Do this workout
Donāt do this workout
With that being saidā¦.why should you listen to ME!?
Iāve worked with so many women over the years repairing their metabolisms and relationship with food, but I also have been through the ropes myself. Not only do I get to help women overcome these struggles everyday, I can actually relate to you!!
So letās get into 10 things NOT to do when starting a sustainable weight loss journey š«¶
Today we chat about:
- Why you should listen to me
- 10 thing NOT to do during a weight loss journey
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
In todayās empowering episode of the Stronger Than Yesterday podcast, we delve deep into the art of silencing the inner critic and reclaiming our self-worth!!
What exactly is the difference between negative and positive self talk?
How do I reframe my negative self talk?
What if I donāt even realize Iām doing this!?
From reframing limiting beliefs to practicing self-compassion, weāre giving you ACTIONABLE tips to inspire and empower you ladies. š«¶
Whether you're struggling with impostor syndrome, perfectionism, or simply seeking to cultivate a more positive mindset, this episode is your roadmap to a more positive mindset.
Letās say GOODBYEEE to negative self talk for GOOD!!!
Today we chat about:
- Positive vs negative self talk
- Why what you tell yourself matters
- How to refame negative self talk
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
The good olā all or nothing mindsetā¦.š
Letās chat about this!
As most of you know, the all or nothing mindset does not serve us whatsoever
What we need, is a flexible plan that is sustainable and will last
Most women struggle with this mindset
And it makes sense, right?
We like to plan ahead, get shit doneā¦
When we are ALL IN, we have full control
But, being all in also requires us to be all out at certain points
So how do we switch from this all or nothing mindset to a flexible mindset?
Weāre gonna dive deep into this in todayās episode š¤©
Ready to finally be able to live a flexible lifestyle??
Today we chat about:
- What is the all or nothing mindset?
- How to change your mindset
- Action steps to achieve a flexible lifestyle and mindset
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Letās chat a little bit about why you should eat dessert every night to lose weight
Yeah, you heard that right lol
This is truly how I lost 40 lbs and kept it offā¦
We need to learn how to lean into our cravings so we stop the cycle of binge and restrict
Cravings are NORMAL
But what happens when we ignore them??
Tune into the newest episode of Stronger than Yesterday to find out š«¶
Today we chat about:
- Why you should be eating dessert every night
- How eating dessert will help you keep the weight off
- Leaning into cravings instead of ignoring them
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
What is food guilt?
Why does food guilt happen?
There is actually a way to eat food in moderation and have a neutral mindset around food.
The dictionary definition of guilt is a feeling of having done wrong or failed in an obligation.
When guilt stands alone, thatās what that word means.
Think with me hereā¦have you ever done something wrong to a friend? A coworker? Felt guilt around hurting someoneās feelings?
That is the feeling of guilt. It is an emotion that we FEEL throughout our body.
Now think about the word guilt and tie it with the word food.
It now means that you are having done wrong or failed BECAUSE of foodā¦
That sounds crazy saying it out loud right?
Iāll be the first to tell you, food does not have emotions!!
Food and guilt, do not pair together
Now how do we overcome this mindset?
Listen to todayās podcast to find out how š
Today we chat about:
- The definition of food guilt
- How to recognize what is actually happening vs what we are feeling
- Overcoming food guilt
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Reverse diet
Bulk
Calorie deficit
Maintenance
There are so many different phases to go through during your fitness journey and we know how confusing it may be for you
āWhere do I start?ā
āHow do I know what phase I need to be in?ā
We get it!
In todayās EXCLUSIVE episode, I sit with SSW coaches Nicole and Megan to go over each different phase, the expectations of each phase, and when to begin each phase āØ
Today we chat about:
- The 4 different phases and what the mean
- Expectations of being in each phase
- Transitioning to mindful/intuitive eating
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
We talk a lot at SSW about rebooting your metabolism
And a lot goes into it, but letās start with the basicsā¦
Generally, 99% of all women need to go through the process of rebooting their metabolism
99% of all women are severely under eating and not drinking nearly enough water
Crazy right?
You might ask yourself, why is that percentage so high!?
Itās because of how overwhelming it can be to start!!
When something feels overwhelming, we are more likely NOT to do it
Thatās the reason it took me so long to give up the fad diets and just commit to eating more
If you have, like me, lost weight through a very restricted diet, you feel like you are active and healthy but nothing is happening, you feel stressed with where to even beginā¦
This is your sign to take messy action and just start š«¶
Here are 3 SIMPLE swaps that I made in order to restore my metabolism that you can implement EASILY starting today
Today we chat about:
- New year chat
- Rebooting metabolism and why it is important
-
3 simple swaps to restore your metabolism that actually work
-
And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
The time of year just passed where friends and family feel the need to make comments on your personal choices...
"You're really going to eat that?"
"Why won't you eat that?"
"That diet is not going to work"
"You will need to go on a diet after this"
"If you cut out ____ foods, losing weight will be easier"
"Make sure to avoid the cookies!"
The list goes on
For some reason, those closest to you feel like they can say whatever they want to you
But quite frankly, nobody has the right to make a single negative comment on how you decide to treat YOUR body
No matter who they are in your life
We understand how hard conflict is, especially around the holidays.
In today's podcast, we discuss exactly how us coaches at SSW would take the approach when loved ones are making these unnecessary comments
Everyone has different goals, and it is important that we respect those goals and support the ones we love. You deserve the same in return ā¤ļø
Today we chat about:
- Setting boundaries
- What to do when someone negatively comments on your weight/weight loss
- How to change the subject
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
The ONE most underrated thing that has helped me stay on track and consistent with my goalsā¦
And itās not even fitness related š
Letās think about your life for a second
You are probably working, busy, living that mom life
And I know you probably have a calendar on your fridge
I know you are scheduling meetings in your planner
I know you are organized with your job and life
So why not bring health and fitness into that??
Itās time to set yourself up for success in 2024
Hereās how āØ
Today we chat about:
- The one most underrated hack to stay consistent
- Why scheduling everything matters
- Utilizing your time for your goals
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Idk about yaāllā¦ but itās getting freaking COLD out where we live āļøš„¶
With the colder months, comes the desire to stay inside and move less.
This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off
In todayās episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getting movement in during the winter š«¶
Today we chat about:
- How to hit your step goal
- Planning ahead and optimizing
- Mindful movement
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
How is it possible to lose fat without time to workout?
I hear this all the timeā¦
āIām too busy to workoutā
āI just donāt have time in my day to go to the gymā
āIām too tired at the end of the dayā
And look, I get it.
We all have a lot on our plates!!
But letās be real, your busy life is not going anywhere.
We canāt use the busy excuse forever
Itās not that you DONāT have time, itās that you are not PRIORITIZING your time
But, I have good news for yaā¦
Itās really simple to make the shift in your busy schedule and still lose fat without much time to workout!
Hereās how š
Today we chat about:
- The ābusyā excuse and why it wonāt work
- How to optimize your time as a busy woman
- Action steps you can take to make time for working out
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Thanksgiving just passed and Christmas is right around the cornerā¦
How is your relationship with food?
Did you restrict yourself on Thanksgiving and end up bingeing pie at the end of the day?
If you are anything like me, you have the all or nothing mindset around the holidays.
You say you will have discipline, stick to the healthy options, and wonāt allow yourself to have any ābadā foods in order to help your weight loss journey
I hate to break it to you, but that mindset will actually have the complete opposite effect on your journey.
If you restrict so much that you are never allowing your body to enjoy, you will break eventually.
Iām here to help you completely change your mindset and relationship with food so that when the holidayās come around, you are ready to enjoy allll the cookies, pie, stuffing, potatoes, and drinks!
Here are 10 signs that you need help with this ā¬
Today we chat about:
- Identifying and recognizing that you have a poor relationship with food
- 10 signs that you have a poor mindset when it comes to food
- How to sustainably change this mindset and move forward
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I lost my SH*T over thanksgiving pie in 2019. Oh, and willpower is BS.
It was Thanksgiving morning back in 2019, and I woke up with the plan to approach Thanksgiving like I had the last 10+ years of my life.
Not eat all day.
Save my ācaloriesā for Thanksgiving dinner.
I got to my parents house around 3 pm. My stomach was rumbling like no other (as all I had that day was a freaking protein shake)
A few glasses of wine in.. & I became a bit ravenous.
Grabbing things left and right. Potatoes, pasta salad, rolls + butter, cheese and crackers..
You name it, I was eating it.
It was finally pie time.
& I told myself that morning I was not āALLOWEDā to have dessert.
There are already ENOUGH calories in all the food I was eating that day, I thought, so I need to say no to dessert.
&.. sure as shit.. I kept my promise to myself (or so I thoughtā¦..)
I said No to the pie & any other dessert.
I watched everyone else eat and enjoy it. And I wish I couldāve too.
As we wrapped up, everyone INSISTED we took a leftover pie home.
Keep resisting itā¦. I thought.
11 pm hits.
& my āwill powerā finally wore off.
so.. I sat there in my kitchen. Taking a fork to the pie.
1 piece. 2 pieces. 3 pieces.
I did āGOODā all day. How could I have given in?
I ate the pie to the point of sickness. Feeling like a failure. Honestly losing hope that I could ever just be ānormalā around good, and reach my weight loss goals.
If you relate to my story & are struggling with finding that balance with food, I get it. I was there for most of my life & struggled to find the light at the end of the tunnel.
and really any holiday)
avoid getting to this point
Today we chat about:
- common mistakes with Thanksgiving and holidayās
- our top 10 tips to navigate the holidayās
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Letās talk breakfast š³š„š„£
I do want to clarify that there are NO foods that are off limits
This episode is not saying you canāt have these thingsā¦
But I do want you to know why these 5 specific breakfasts, though advertised as healthy, are not going to serve your body when aiming for fat loss
Why is this? Tune in to todayās episode to learn more!
Today we chat about:
- The 5 worst breakfasts for fat loss
- Why these meals donāt work
- How to create meals to support fat loss
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Raise your hand if you have been a victim of crazy nutrition myths šš I know I have
If you donāt workout 6-7 days per week you will get fat
Muscle weighs more than fat
Lifting weights makes you bulky
There are bad foods
It is actually INSANE how many of these myths are normalized today
We wanted to BUST the 7 most common myths for you so you can stop stressing
In this sneak peak of a SSW team call, we did just that.
Let me know the most common nutrition or fitness myth you have believed š
Today we chat about:
- Why myths around fitness/nutrition exist
- Busting the top 7 fitness myths
- How to know what to believe
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Iām sooo excited for this episode you guys š¤©
I had one of our SSW clients on the podcast this week and yaāllā¦it was SO GOOD
Hannah and I actually went to college together and were in the same sorority
She works in mental health therapy, really focusing on anxiety related issues.
She came to us a couple years ago, and her story is nothing short of amazing.
Today, as a therapist herself, she is going to walk us through just how much mindset matters on your fitness and nutrition journey!
Today we chat about:
- Intro to client Hannah!
- Mindset and mental health
- Habits and ditching the all or nothing mindset
- And more!
Hannahās info:
Resident Licensed Professional Counselor in Virginia.
Two masters degrees- One in Forensic and Legal Psychology and the Second in Clinical Mental Health Counseling.
Website - www.resilientfuturescounseling.com
IG: resilientfuturescounseling
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
So you have a solid workout plan and step goal to hit every week
But how do you stay consistent with them?
Life gets busy
Sports games and practices come up, work and family emergencies happen, sometimes you are just so tired you canāt imagine going to the gymā¦
I hear you!!
Remember, life will NEVER slow down. We are human
But if you set non negotiables, reaching your goals wonāt feel impossible!
Here is my #1 hack to make sure you stay consistent š
Today we chat about:
- Consistency and why it matters
- Reminders for when you arenāt feeling motivated
- My #1 fool proof hack to staying consistent
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Today, Iām getting real personal with yaāll.
Most of you know, that I went through Weight Watchers at the beginning of my weight loss journey.
And most of our clients have also come from WW.
So donāt get me wrong, I know tons of people that love WW.
But personally, it completely ruined my relationship with food and exercise.
I came from hating the way I looked in the mirror, struggling to be intimate, being wildly unhappy, refusing to be social
To
Feeling confident af in my body, feeling STRONG, eating and drinking what I want, having the most active social life, and feeling fully connected in my intimacy ā¤ļø
Hereās more on how that happened ā¬
Today we chat about:
- My WW story from beginning to end
- Why I think WW is toxic
- How to pick up the pieces and āstart overā after a fad diet
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
So you have a weight loss goalā¦now what?
Iām assuming you have had this goal for a while, and you probably have a time frame that you want to hit this goal by.
Even though you have the end result that you desire, do you have the discipline to get there?
There is only 12 weeks left of 2023. 2024 is coming before you know it.
This is THE time to really level tf up and get your shit together ladies.
Think about that goal, and plan the last 12 weeks of 2023 accordingly.
I know you can do it, and Iām here to help if you donāt know where to start š„°
Tune in today to figure out how to finally put your goal into ACTION
Today we chat about:
- You have the goal, what is next?
- SMART goals and how to create them
- Why SMART goals actually matter
- How you can apply these to any aspect in your life
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Itās officially fall šššš
And you know what meansā¦.
Tailgates, fall festivals, pumpkin patch dates, halloween parties galor!!
Sounds fun right!?
Until you realize you will have to tip toe around all the delicious food and drinks so you can stay on track of your fitness journey.
We hear you and we understand!!
We wanted to give you a step by step guide on how to navigate these events WITHOUT the feeling of restriction
Ready to have a blast this fall and still see progress?
Here you go āØ
Today we chat about:
- Prioritizing protein
- How to plan ahead
- How to avoid the all or nothing mindset
- How to utilize your untracked meals
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Join myself and our head coach Nicole as we dive deep into all things hormones!!
Nicole has so much knowledge surrounding hormones and takes all of our clients that struggle with anything hormone related.
As she goes into her past and how it brought her to specialize in hormonal health, you may find that you relate to what she has gone through.
Whether you are lacking energy, low libido, over stressed, irregular periods, or you simply just feel like something is offā¦this is the episode for you! āØ
Today we chat about:
- Coach Nicoleās hormone journey
- Female hormones and common imbalances
- Tips on regulating your hormones
- Why this is all so necessary
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Yaāllā¦there are 4 months left of 2023.
2 months until the holidays start
4 months until your new years āresolutionsā are supposed to be met
Are you ready??
I want to remind you, you do NOT have to go into this holiday season like you
have before.
This holiday season does not have to look like the past ā¤ļø
You CAN enjoy holiday treats
You CAN enjoy time with your family and take extra rest days
You CAN make memories without overthinking your food intake
Now, in order to do that, you will need to know what to look for when it comes to diet scams
In todayās episode Iām going to educate you on what to avoid!! You wonāt wanna miss this one
Today we chat about:
- Check in: how are you doing?
- 5 common weight loss SCAMS to look out for
- How to avoid scams and enjoy the yourself with holidayās coming up
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
How many times have you heard someone say āgotta get my steps inā?
I gotta say, when I first started hearing this, I was confused lol
I was conditioned to think that walking was not enough to make any progress
BUT itās quite the opposite
I love to explain the āwhyā behind thingsā¦so here is why daily walks matter
Today we chat about:
- The science behind step counts and daily walks
- How daily walks can effectively help manage fat loss
- What a daily walk looks like (location, length, etc)
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
What does the scale ACTUALLY measure?
Is this a tool that we really need to determine all of our worth in?
Or is it just a tool to be used for metrics?
We spilled all the tea about the scale in one of our recent team calls, and I wanted you all to hear it as well š
It is SO important that we stop putting our worth in the number on the scale and focus that energy somewhere else
Today we chat about:
- Common scale myths
- What the scale actually measures
- Redefining how you feel about the scale
- Other ways to measure progress
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
So you went out to eat with your friends after work on a Friday night
You didnāt track your meal or pick the healthy option
You may have had a few too many drinks
And you go home and eat the entire tub of ice cream because āwell I already
f*cked up tonightā
Iām here to tell youā¦there is no such thing as falling off track.
And in this episode I tell you how that is possible
Today we chat about:
- āFalling off trackā and why that isnāt a thing
- How to come back from a few off weeks
- What to do AND what not to do
- How to change your mindset around this
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
A year ago today, if you asked me where I would be now, I would not have guessed this.
I found my soulmate š„¹
I wanted you guys to officially meet the man that changed my life!!
Today I have my partner Tim on the podcast ā¤ļø
We open up about the TRUE story on how we met š and what we have learned being in a long distance relationship since the beginning
Today we chat about:
-
How we met
-
Finding your person
- Doing long distance
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Yaāll know by now that we love flexible dieting (I use the word diet lightly lol)
Tracking your macros is the most effective way to make sure you are eating enough food AND enough of each important macronutrient
Thereās carbs, fat, and protein
Protein is a vital ally in your fitness journey
It has muscle-building properties that help you achieve a toned physique, while it aids in shedding fat
But at the same time, protein is one of the most difficult macros to hit
Thatās what Iām here to help you with today š
Learn the 6 EASIEST ways to eat more protein ā¬
Today we chat about:
- Protein 101
- The 6 easiest ways to sneak in more protein
- Where to start if you are new to tracking macros
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Itās summer, and Idk about youā¦but summer drinks are my FAV
Youāre at the lake with friends and everyoneās drinking seltzers or beers
You really want one but you just started your fitness journey and arenāt sure if itāll fit into your macros
After looking at the nutrition label, you realize there are zero carbs!!! So you go all in and have a good ass time
Just to wake up in the morning feeling like complete sh*t
I know alcohol is confusing, so I wanted to give you the 411 on EXACTLY how to fit it into your new lifestyle
Today we chat about:
- Is alcohol a macro?
- How to track alcohol
- Alcohol and fat loss
- Alcohol and training
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
So youāre struggling with food
You feel trapped, like things will never change
You feel like you will constantly be fighting the diet cycle
Well what if I told you that there are 5 things you can do to support your metabolism
That ACTUALLY WORK and guarantee food freedom?
Tune in to find out how š
Today we chat about:
- Why most women are under eating
- 5 things you can do to support your metabolism
- How you can achieve food freedom
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Today I am joined by Leslie who is a licensed counselor specializing in mindset!!
We are diving into all things mindset when it comes to health and fitness
I honestly learned more than I thought I could just recording this with her and I know you will too by listening!
This episode is LIFE CHANGING
Follow Leslie on Instagram:
@lesliecrevarandlifecoach
Today we chat about:
- Leslieās background and how she got into mindset coaching
-
Mindset and itās tie to your fitness journey
-
Breaking limiting beliefs
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Are you tired of last-minute food decisions that derail your progress?
Well, you're not alone. That's why meal prepping and planning is crucial.
It's not just about saving time; it's about taking control of your nutrition and maximizing your results.
But it's not just about the physical benefits.
Meal prepping and planning can positively impact your mental well-being too.
It reduces stress, eliminates decision fatigue, and creates a sense of empowerment
In todayās podcast, we go over exactly how you Can do thisā¦seamlessly š
Today we chat about:
- Why meal prepping and planning creates faster results
- The 3 keys to seamlessly planning your meals
- BONUS: on the go eating!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
We all have people in our lives that support our goals
And we also have people in our life that donāt really understand our goals..
I know it can be difficult to be around the people who donāt understand why you are doing what youāre doing
Today, Iām going to give you my fool proof tips for you to navigate this!!
It is possible to co exist with people that donāt share the same goals as you
Today we chat about:
-
How to share your non-negotiable s with unsupportive family/friends
-
How to co-exist with unsupportive family/friends
- Steps to take when you know you will be around someone like this for longer periods of time
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Going on vacation soon!?
Then this episode is for YOU.
I want you to come back from your vacation feeling GOOD!
Being a little bloated is normal from eating out more and drinking more than usual
But you know what isnāt normal?
Coming home feeling like dogsh*t.
Here are my 5 tips to avoid that feeling š
Today we chat about:
- Staying on track w/ your goals on vacay
- Top 5 tips we have clients use when on their vacation to feel GOOD
- Why these tips actually work
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Think your metabolism is f*cked??
I used to think mine was, until I realized how simple the method to rebooting my metabolism wasā¦
I felt sick daily
Low energy, low libido, tons of cravings
I just felt out of body, I didnāt feel like myself.
If you have any of these thoughts, feelings, or symptoms, I promise this does not have to be the case forever.
You too CAN reboot your metabolism and feel like yourself again āØ
In todayās episode, I tell you exactly how you can do this š
Today we chat about:
- What is a low metabolism?
- The signs/symptoms to look for
- Why the macro diet works
- How to reboot your metabolism and feel like yourself again!
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Iām gonna be short and blunt today.
Your fitness journey is going to have some hard truths
And today Iām going to share the TOP 6 we have seen incoming clients struggle with at SSW
Yaāll really need to f*cking hear this
Today we chat about:
- 6 hard truths you need to hear
- Switching your mindset
- Carrying these tips beyond your journey
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
You have been doing it allā¦
Eating less, working out 5-6x per week, weighing yourself every day, cardioā¦but nothing is changing
You saw results the first few months, but now the weight just feels stuck.
Sound like you?
This is what we call a weight loss plateau, essentially means that your weight has stopped changing!
This isnāt necessarily a bad thing, you just have to get to the root of why it is happening and how to break through it
In todays episode, I go over just that!! Tune in to learn exactly how you can break through your weight loss plateau for good š
Today we chat about:
- What causes a weight loss plateau
- How to break through a weight loss plateau
- How to avoid a plateau happening again
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Yeah you read that right, I donāt agree with the āno days offā mindset š
Know why?
Our bodies physically cannot gain strength or lose fat without having a chance to rest.
Rest is actually when the progress happens!!
I definitely donāt think this is talked about enough, so I wanted to give you guys exclusive access to our SSW team call we had recently.
It is important to understand HOW to build muscle and lose fat while starting your fitness journey, and rest days are a great place to start.
Today we chat about:
- Why rest is essential
- The science behind rest days
- How to take active rest days
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
We grew up in a very intense diet culture where carbs being bad was shoved down our throatsā¦
But Iām here to tell you WHY this totally wrong.
Low carb can actually prolong our progress, and if youāve been following SSW for a while you know why this is
Itās hard to know what exactly we need to be doing at all times for fat loss.
But I PROMISE you, low carb aināt it.
Today we chat about:
- WHY low carb diets donāt work
- The CORRECT way to diet without restricting your food
- What to avoid when it comes to dieting
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I get it, eating less seems like the only way to reach your physique goals.
Itās hard to believe anything else when that is what society likes to focus on!!
We want you to know that under eating in fact has the OPPOSITE effect on your body, and it will take so much longer to see lasting results going about it this way.
This week I am giving you he inside scoop on this subject (literally giving you access to a previous team call) and how exactly we tackle this issue with our clients at SSW
What ACTUALLY happens when you under eat?š
Today we chat about:
- What happens when you constantly under feed your body
- How hormones and biological processes are affected
- The 12 signs that you are under eating
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Yaāll know my favorite thing is having clients on the podcast to get raw and real with me about the journey with SSW, and that is exactly what we are doing again today!
SSW client Sania has been with us for almost 3 months now and has already gone through huge body acceptance changes, has overcame the fear of eating more food, and more!
Listen today to hear where she was when she got started with us compared to where she is nowā¦and how you could go through the same transformation is less than 3 months š
Today we chat about:
- Client Saniaās journey prior to SSW
- How she accepted her body
- How she overcame the fear of eating more food
- And more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Sania: @saniasays
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Check out Sanias blog here!
How many of you have put off your fitness journey because you are "too busy" ?
Or because you are just holding out for this one event and THEN it will be time to start?
Or simply just waiting until you feel 100% motivated?
Well, the place that you are in TODAY is the perfect and best place to start.
In our podcast today, we go over why taking messy action is better than taking no action.
Don't be afraid to get messy guys...it's all part of the process!
Today we chat about:
- What you can accomplish by starting with ONE thing
- Why having accountability makes all the difference
- How to not let being busy stop you in your tracks
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Tired of thinking in order to be skinny you need to cut carbs and eat less?
Avoiding the weight section because you are stuck doing cardio to lose weight quicker?
Our past client Wendy was in your same shoes a couple years ago, and today she has had one of the COOLEST physical and mental transformations we have ever seen at SSW.
Tune in to hear Wendy's story from start to finish, and where she's at now after nearly 2 years with SSW!
Today we chat about:
- Client Wendy's story growing up fearing food/weights
- What made Wendy decide to start with SSW
- Where she is at now
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Wendy: @fitdiva_inspecialed
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I've been through diet after diet just like you.
I was OBSESSED with the way I looked.
Every thought was about every single calorie that was going into my mouth and what number would be on the scale.
I missed being present during so many memorable times in my life.
I've been from one extreme to the next.
Trying to achieve my dream body but in the process completely shutting down my metabolism.
That's why I created the 90 day metabolism reboot blueprint for ladies like you that are in the same position I was in 4 years ago!
In today's episode I go over how I overcame dieting, and how you can too!
Listen to the end to get your FREE COACHING offer šš
Today we chat about:
- My past dieting history
- How I overcame this to achieve my dream body
- Why I created the 90 day metabolism reboot blueprint
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
My good friend Connor has overcome a lot in his childhood to bring him to be a successful financial planner today!
The importance of community and discipline had a huge impact on him throughout his life, and I'm sure most of you can relate.
It doesn't matter where we are at in life, who we are, or what our passions might be...
We can all benefit from these few things that Connor has learned on his journey!
Today we chat about:
- Connors job as a financial planner
- How his childhood has had an impact on where he is at today
- What he was able to accomplish with a good community and self-discipline
- How you can use these tips on your fitness journey (or any journey in your life)
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Connor: @silversteinfinancial
- @omencoffeeco (a local coffe shop in St. Louis, MO)
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Did you know the thoughts you have completely impact your success on your wellness journey?
I know when we think of physical results, it's easy to assume that all we need to do to achieve those is to physically change our habits.
My mentor and friend Travis has worked with tons of different people on switching their mindset in order to achieve the ultimate success...
And I had him on my podcast today to go over his tips and tricks!
Today we chat about:
- How your thoughts affect your physical results
- How to change your thoughts while on your wellness journey
- How to continue this in order to achieve ultimate success
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Self sabotage is something I think we can all resonate with...
Have you ever heard the term "we are our own worst critics" ?
Because I have personally struggles with this throughout my life and I know you have too!!
Our physical transformation won't happen if our mental transformation hasn't.
Find out how to end self sabotage so that you can FINALLY build your dream body ā¬ļø
Today we chat about:
- How self sabotage drives physical results
- Crushing all protocol but not seeing results
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblareĀ
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Why did I move all the way across the country to Chicago?!
I've gotten a lot of questions lately about why I moved, why I chose Chicago, and what my plans are for the future
I'm going to be honest, I didn't just move because I wanted to...
I sat with this decision for MONTHS ya'll
The reason I moved is super intentional, and I'm going to share with you what that is in today's episode!
Today we chat about:
- Why I decided to move across the country
- Why cold, snowy, Chicago?!
- My intentions behind moving and my future plans
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
How many of you have received a fitness plan in the past and immediately felt overwhelmed?
So overwhelmed...that you didn't even know where to start.
Not knowing where to start, leads to not starting at all, therefore putting you right back to where you were in the beginning.
What if we told you that taking MESSY ass action, will get you further?!
Today we highlight the main points of this and why it works. :)
Today we chat about:
- Where to start on your fitness journey
- How anticipation makes it harder
- Having accountability
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Do you think tracking macros is hard?! I used to also.Ā
I thought that no matter how accurate I was, the results didn't come and it was a waste of my time.Ā
News flash...it was because I made all 6 of these mistakes when tracking my food š¤
At the time, I didn't really have anybody to help me through the process, so I want to be that person for you!!
Macro tracking can aide in quick results, as long as you do it right.
Today we chat about:
- Why macro tracking is helpful on your fitness journey
- The 6 most common mistakes we see with tracking macros
- How to avoid these mistakes and enjoy tracking
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I can almost guarantee that 95% of you that are listening to this episode have been able to successfully lose weight in the past
But that is the easy part. Maintaining weight loss is the hard part
Listen close to hear the 4 strategies I use with all of our SSW clients to keep the weight of for GOOD!
Today we chat about:
- Why people who lose weight usually can't maintain
- 4 different strategies to maintain weight loss
- How to continue on using these strategies in everyday life
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
You guys...I did it š¤
I just recently completed sober (ish lol) January!!! This was a goal I set for myself and tbh, was pretty nervous. I love to be social, and have never tried to be without allowing myself to enjoy some fun drinks (just like we preach to all of you!)Ā
I learned so much during this short time, and it doesn't even have anything to do with alcohol š² Today I wanted to share with you how it went!
Today we chat about:
- My sober (ish) January experience
- Benefits I saw
- My biggest takeaway and why this relate to you
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Instead of calling them setbacks, think about any challenges as an opportunity to discover how far you can push yourself on your fitness journey! You'll be amazed at what you're able to accomplish.
You are the person in charge of your path...nobody can take that away from you.
Today we chat about:
- Mindset blocks about setbacks
- How you can take action to avoid these blocks
- Taking ownership of your life!
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Going into the gym for the first time is intimidating...but it doesn't have to be!! Tune in for my TOP tips on how to completely avoid this š¤©Ā
Today we chat about:
- Gym intimidation
- Steps you can take to feel confident going into the gym
- An important reminder
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Do you feel yourself struggling mentally and it is affecting your progress in the gym? You are not alone. Mental health and fitness go hand in hand. Not a lot of people talk about this, and so we wanted to dive in as a team as to how this is important to be aware of AND how exactly these two are intertwined!
Today we chat about:
- The holistic approach - how it is al connected
- How strength training benefits your brain
- What you can do to balance fitness and mental health
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
New year, new me!! We all hear it and think it. But now that we have these new year goals...how do we stay on track the next 11 months? Tune in to hear my top 10 tips for making sure your new year goals don't slip!
Today we chat about:
- 10 tips to stay on track in the new year
- How I use these tips daily
- How to be PATIENT
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Growth vs Fixed mindset....what is the difference?! Each one has a different affect on us specifically in our health and fitness journey, one is beneficial to us and one will hold us back. Learn how you can incorporate growth mindset into your daily life and the steps you need to take to become more growth minded!
Today we chat about:
- What the difference between growth and fixed mindset is
- Shifting your mindset
- Steps to become more growth minded
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
This time of year is hard...we are thrown off our normal routine and everything is kind of up in the air. Today we teach you how to set non negotiable's for the holiday's and how to easily adapt to this change in routine!
Today we chat about:
- Setting non-negotiable's
- Rituals vs. Routines
- Staying flexible and rolling with the punches
- What exactly can you control?
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Coach Kaitlyn just go certified in pre/post natal! Learn about what exactly this means for her journey as a coach, how she started this journey, and more!
Today we chat about:
- What led Kaitlyn to get certified
- What exactly does this certification mean?
- How being a mom herself played a role in this
- What this means for the future at SSW!!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Want to know what I eat every day as a busy fitness coach and business owner? I'm giving you all my favorite recipes and staples for busy women on the go šĀ
Today we chat about:
- How I plan my meals around my training
- What to eat at specific times of the day when you train
- My personal breakfast, lunch, and dinner staples that are EASY
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I know how hard it can be to balance fitness and lifestyle. I'm here to tell you that it is possible to have FUN while continuing to hit your fitness goals. Listen to learn how!
Today we chat about:
- How to track alcohol
- The 4-1-1 on tracking when going out to eat
- Picking your plate
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
What does being toned mean?!
There are so many different definitions for this word and most of them are wrongš I'm here to dive deep into what it ACTUALLY means to be toned.
Today we chat about:
- What being toned actually means
- How to get toned
- My personal experience getting toned
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Thanksgiving, and all holidays for that matter, are tough to navigate when it comes to food. We've all been there, and we want to show you how simple it can be to enjoy the day! Kaitlyn, Nicole, and I go through our top Thanksgiving tips and the common mistakes we usually see people make!
Today we chat about:
- Common mistakes we see at Thanksgiving
- Our top tips to prepare for the day
- How to eat what you want with no guilt
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Welcome to our first SSW client interview! Erika has been my client for quite some time, and is a mom of 2. Over the past year or so she has TRULY transformed her life, and today she tells you all about it.
Today we chat about:
- Intro to Erika: who is she? where is she from? what does she do?
- What made her decide to get a coach and join SSW
- Past struggles and current struggles: How she overcame them
- Her biggest pieces of advice during your fitness journey
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
My three step framework for breaking through limiting beliefs has helped myself and SO many of our clients overcome huge mental hurdles. Listen as I give you everything you need to start doing this yourself!!!
Today we chat about:
- What are limiting beliefs?
- My 3 step formula to break through limiting beliefs
- Common mistakes I see people make when trying to break through limiting beliefs
- How to maintain this method and make it a habit
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I recently got a message about my top tips for macro tracking when you are a beginner so I decided to go into depth for those that are just starting!! Don't miss this episode, I'm going to teach you exactly how to start tracking macros and actually stick to it.
Today we chat about:
- What are macros?
- Why tracking macros is better than calories
- What factors go into making everyones macros look different
- Why macro calculators suck
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Have you been bored on your fat loss journey? I'll be the first to tell you that having a successful weight loss journey...includes being bored.
Listen up...because I'm giving you my top tips to how you can keep results and stay consistent so you don't need to keep putting it off.
Today we chat about:
- Where most Women go wrong on their fat loss journey
- The cold hard truth about weight loss
- My top secrets to KEEPING your results
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I am giving you a SNEAK PEAK this week at the different diet phases we use at SSW, and how we decide which is best to start clients on!!
Today we chat about:
- The different diet phases
- How to set goals and expectations for each phase
- How we determine which phase a client needs to start with
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Chat with Myself, Coach Kaitlyn, and Coach Nicole as we go over the different pillars of gut and hormonal health in order to enhance your natural cycles!!
Today we chat about:
- Are your issues really related to your hormones?
- Ways to improve digestion
- Simple ways to promote natural energy
- How to support your hormonal health
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
The final part in my solo trip series!!
Today we chat about:
- The last two realizations I had on this trip
- Stepping away from the gym
- Planning my next solo trip!!
- What's next...
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
part 2 of my solo trip to Bali and Sydney that changed my life!!
Today we chat about:
- Bali vs Sydney
- My newest realizations
- Embracing my spirituality and femininity
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: I took my first ever solo trip this past week and this is how it is going so far!!
Today we chat about:
- The fear of going alone and getting out of my comfort zone
- What inspired me to take a solo trip
- Meeting new people in new places
- How to use getting out of your comfort zone to your advantage
and more!!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: Come with me as I break down the exact method to find your goal weight!
Today we chat about:
- Common mistakes I see often on fat loss journeys
- How exactly to find your goal weight
- Living a balanced lifestyle and sacrificing
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: Join me and the SSW assistant coaches as we discuss how to eliminate the scale weight goal! This was such a good discussion and important for everyone to know.
Today we chat about:
- Body composition and what it means
- What to look "chase" on your weight loss journey
- Why you need to eliminate the scale weight goal
- Steps you can take to do this
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: How to meal plan/meal prep to set your week up for success! Our coaches give their best tips on grocery shopping to make this process easy and fun.
Today we chat about:
- Coaches meal prepping guidelines
- Grocery shopping basics for staple meals
- How to track ahead of time/plan meals ahead
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: Let's talk about how to simplify your meals, make meals for yourself AND your family while reaching your weight loss goals! Meals don't need to be boring (cough cough* chicken and broccoli), today I teach you the best way to implement fun meals for your family!
Today we chat about:
- 3 steps to making family friendly meals
- How to make meals for your goals
- Exclusive meals made easy freebie
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: Today we go over the MOST underrated thing for fat loss and health...STEPS!Ā
Today we chat about:
- 3 easy ways to increase steps
- How to prioritize steps
- Why steps are so important
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: An episode that I recorded during my recent travels! Come along as we go over travel/vacations and how I focus on my health and fitness goals while enjoying myself no matter where the destination is and how you can do the same!Ā
Today we chat about:
- Is this a dream destination vacation where food is unique?
- Or a vacation where I can focus on the experience and travel?
- Setting realistic expectations
- My non-negotiables
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: why do women need to strength train? what are the benefits of this on our bodies? In today's episode, we go over all of this and more!
Today we chat about:
- Strength training to get toned
- The progressive overload principle
- Brain benefits of strength training
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
On today's episode of Stronger Than Yesterday we are diving into the topic of expectations! How we are setting these for ourselves, and checking to see if they are motivating us or frustrating us.Ā
Today we chat about:
- Setting expectations in your health and fitness journey
- Expectations that motivate you vs frustrated you
- How to set expectations for your season of life and where you are in your journey
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Have you ever stressed about what to eat before and after a workout for the best results? Well, you are in the right place today! We go over all of this and then some...included with a free guide at the end š Lets dive in!
Today we chat about:
- The importance of pre and post-workout nutrition and how not prioritizing your meals can HURT your gains
- What to eat before and after your workout
- Freebie 15 min meal guide with tons of meal ideas!
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: Have you noticed that your stress levels have a huge impact on your fitness journey? Because they do more so than you think. We are here to help guide you through this, and what works best to reduce your cortisol!
Today we chat about:
- How stress and sleep directly impact fat loss
- What poor sleep and high-stress levels will do to your body
- Hormones and fat loss
- What we can do to reduce stress
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description:
Intro to our guest.. Hannah!
IG: @hannahosmon
our past toxic dieting history and what weāve tried, why it didn't work, toxic awareness/turning point for us
So that YALL don't make these awful mistakes... let's get into it.
Today we chat about:
- When we were first exposed to dieting culture
- Body dysmorphia/dieting history
- Turned toxic dieting history into a career
- Actionable takeaways
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
In today's episode of Stronger Than Yesterday, I answer the most common question I get asked: How long should you stay in a fat loss phase (aka calorie deficit)? We go into detail about why most of your life shouldnāt be in a dieting phase, why most women aren't ready to just hop into a calorie deficit, and why you should never be eating 1,200 calories even in a fat loss phase.
Today we chat about:
- What does a calorie deficit mean?
- How to know if youāre ready for a calorie deficit?
- How long to stay in a calorie deficit?
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: In today's episode of Stronger Than Yesterday come along with me as I go all-in on the topic of motivation, why it is bullsh*t, and all the juicy details!Ā
Today we chat about:
- How motivation gets you started
- Why motivation is BS
- What you need instead of motivation
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: In today's podcast we dive into the topic of emotional eating as a team and our top strategies to heal it!
Today we chat about:
- Coping with emotional eating
- How guilt plays a part and how to switch that mindset
- Different types of hunger
- Strategies to heal emotional eating
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
We all have days where we feel anxious, burnt out, and it is hard to pick up and keep going. In today's episode, I will be sharing my story and how I dealt with anxiety, as well as my top 3 tips to manage anxiety and prevent extreme burnout!
Today we chat about:
- My journey with anxiety
- How anxiety has affected my business
- Extreme burnout and how to deal with it
- 3 tips to manage anxiety that have changed my life
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: As a coach for a couple of years now, Iāve seen women come to me making the same mistakes! Luckily they are easy to fix :)
Thereās SO much info out there and I know it can be overwhelming to navigate and understand what is actually best for weight loss!
Today we chat about:
- The 5 biggest mistakes I see
- How to avoid these mistakes for a successful fat loss journey!
- and more!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: In today's episode of Stronger Than Yesterday we go over the best foods for fat loss and how we implement these into our SSW clients lifestyles!
Today we chat about:
- what most people think are the foods necessary for fat loss and why itās CRAZY!!
- what foods actually are the best for fat loss
- how our SSW clients lose fat and donāt gain it back
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description: Perfection vs. Consistency: what does that actually look like for a successful fat loss journey?
Today we chat about:
- Perfection vs Consistency, the differences between the two
- How you can implement different things to stay on top of consistency
- What to focus on and what not to focus on
- How planning ahead on your journey can help you
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Description:
Today we chat about:
What usually happens:
- Lose 20 lbs in the first month or two, while eating about 1,200 cals
- You start to slowly eat more and the scale starts creeping back up
2 options:
- Eat low cal forever to keep the weight off
- Eat more than 1,200 cals and gain weight
Why does this happen!?
Metabolism adapts
Stuck feeling like shit
Luckily, this can be reversed.
this is what we do through our method
- Signs youāre under-eating
- Constantly thinking about food / always hungry
- Binging sat night time
- Low energy
- Going crazy on weekends and starting over on Monday
- Hitting a weight loss plateau / scale not moving
- Low sex drive
- Not getting stronger or progressing in your workouts
- Free masterclass:
- How and why
- Dm masterclass
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the GoUndereating can actually ruin your weight loss.
In today's episode, we dive deeper into who I am, where I came from, and how fitness completely transformed my life. I went from being a full-time teacher to a full-time personal trainer/business owner! Come along with me as I discuss the entire journey I took to get to where I am today.
Today we chat about:
- Starting with Weight Watchers and how it led me to where I am today on Instagram
- Discovering macro tracking and strength training
- My obsession with eating low calories and how it led to reverse dieting
- Becoming a personal trainer
- Going from full-time teaching to full-time business owner: where we are at today
Timestamps:
1:05 What I hope you can learn from this podcast
2:20 Getting started on Instagram with Weight Watchers
3:30 Insecurities leading to curiosity
5:45 Transitioning into macro counting and the obsession
8:20 Reverse dieting and gaining confidence
10:30 Realizing I want to help others and becoming a trainer as a full-time teacher
14:50 Transition from teaching to training full time
16:55 Where we are today!
19:00 Recap and what to look forward to next week
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Welcome everyone to the first episode of the Stronger Than Yesterday podcast with your host Taylor Trost. I want to start this podcast by first introducing myself and my weight loss and fitness journey. Many of the struggles and challenges you may be going through right now, Iāve been through. My goal is to teach you my sustainable methods while still enjoying the journey !!
Today we chat about:
- The mission behind SSW / who we help
- Who I am - why should you listen to me ?! LOL
- My fitness journey
Timestamps:
:10 Introducing myself
:20 Doing scary shit
1:05 The mission of Strong Starts Within
1:30 Who I am and why you should listen to me
4:30 My fitness journey
11:19 What to look forward to in the next episode
11:40 Thank you for listening and how to support!
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go