Breathing Practices and Guided Meditations for Optimal Health.

Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.

This is one of the most calming and grounding breathing practices.

Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.

This is a short and simple guided relaxation to help you get a great night's sleep.

Breathing Practices and Guided Meditations for Optimal Health.: Recent Episodes