Yogetsu Akasaka: Recent Episodes
Yogetsu Akasaka
How can we apply Zen Buddhism concept into our daily life for better quality of life?
Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist.
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When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.
Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.
Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?
We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?
Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.
Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.
Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.
Minimalism is an idea born in 60’s to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?
I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.