Liv Well Daily: Recent Episodes
Olivia shaffer
Welcome to the Liv Well Daily Podcast, where we talk about living a non-toxic lifestyle, self care, and mindset. Pull up a chair and join our weekly conversations - these are the small things that'll change your life one baby step at a time. You're worth it.XO, Livwww.liv-holistic.comIG: www.instagram.com/livholisticTikTok: LivHolistic
Lisa Gonzalez-Turner is the founder of Wholier, who makes my absolute favorite magnesium night drink - Night minerals.
In this podcast episode, she’s sharing all the benefits of magnesium and how it can help you feel your best.
Try Night Minerals and use code LIV25 to save 25%: https://bit.ly/3RkJd9p
Watch the podcast episode on YT:
Magnesium is an essential mineral in the body that’s responsible for various functions necessary to keep you feeling well. Unfortunately, many of us aren’t getting enough magnesium, which is why you may be experiencing these symptoms.
- Low energy
We all feel low energy from time to time, but if you feel like you’re constantly low on energy, even after a good night’s sleep, it may be due to low magnesium. Magnesium helps your body convert your food into energy. Without it, you’re not getting the most out of the foods that are meant to fuel you.
- Pins and needles
Do your fingers or toes ever feel kind of tingly? Since magnesium plays a role in nerve impulses, lack of magnesium can lead to numbness or tingling.
- Muscle spasms
Magnesium helps contract and relax your muscles and assists in synthesizing protein to strengthen your muscles. Low magnesium levels can leave your muscles feeling out of control, and you may experience muscle spasms or twitching.
- Muscle cramps
Muscle cramps are another common symptom of low magnesium. If you experience muscle cramps, especially during or after a workout, even when adequately hydrated, it could be due to low magnesium levels.
If you’re anything like me, you’ve probably experienced some or all of these symptoms.
Once I learned more about the importance of magnesium, I was shocked at how much it can affect our bodies in big and small ways.
I started taking Wholier’s magnesium a few months ago, and I’m never looking back. I love Wholier’s Night Minerals because it’s formulated with non-synthetic magnesium, calcium sustainably sourced from the sea, and real organic blackberries.
If you want to try Wholier for yourself, click here to save 25% with code LIV25 ! https://bit.ly/3RkJd9p
*Some links in this post are affiliate links, meaning I may earn a small commission if you shop from them at no extra cost (+ most likely a discount for you!) to you… Shopping from links in blogs is a simple way to support the blog. I appreciate you being here. XO*
Show Notes:
Mentioned Products:
Diluted Rosemary oil (ready to apply) - https://amzn.to/3Qescg5
Tea Tree oil (must be diluted to shampoo or carrier oil) - https://amzn.to/3PPn95Y
Lavender oil (must be diluted to shampoo or carrier oil) - https://amzn.to/3vBhtoe
Anti Dandruff shampoo - https://amzn.to/3SjUUhu
Crimper - https://amzn.to/3d1PhnO
Carrier oils - https://amzn.to/3vCyaPZ
Hair care amazon list: https://amzn.to/3zQSobh
Free Downloads - Essential oil safety guide: https://www.liv-holistic.com/safetyguidesignup
Learn more from Taylor Rose:
Youtube: The Healthy Hur https://bit.ly/3zR2icT
Instagram: TheHealthyHur https://bit.ly/3OSfZN5
Tiktok: TheHealthyHur https://bit.ly/3vz0TW5
Website: https://thehealthyhur.com
Jump to:
3:00: What got you interested in hair
4:40: How to treat balding spots using rosemary oil
6:30: Carrier oils for using rosemary oil
7:00: What other essential oils are recommended for hair growth
7:45: Essential oils for dandruff
8:50: Who should NOT use rosemary oil
10:00: Can rosemary oil be used to treat alopecia areata?
11:30: Essential oils for deadends + broken ends
12:00: How to apply essential oils for hair health
12:50: Carrier oils for different hair textures
13:30: Castor oil benefits
13:50: What to do if rosemary oil is having an opposite effect & you’re losing hair
14:50: More ways to promote hair growth
15:25: Taylors top 3 tips for hair growth
16:05: How to create volume for thin/flat hair
On todays episode I'm interviewing Alaina, a doula and birthing expert. We talk about what a doula is, how a doula can help/support you and your partner through pregnancy, and how you can find a doula that best fits your needs.
Read Alaina's featured blog post here!
Where you can find Alaina:
Website: https://www.humblebeginningsgr.com
IG: https://www.instagram.com/humblebeginnings.gr/
Let's Connect!:
TikTok: https://www.tiktok.com/@livholistic
Instagram: www.instagram.com/livholistic
Blog: www.liv-holistic.com
Essential oil cheat sheet: https://www.liv-holistic.com/oilsdownloadlinkinbio
Membership Community: https://www.liv-holistic.com/member-sign-up
Podcast: https://www.liv-holistic.com/podcast-2
This week on the podcast I'm interviewing the CEO of Plaine Products, Lindsey. Asking her ALL the deets on how her business started, how products are formulated, and how they’re making it SIMPLE for you to reduce waste and toxins in your home.
This is a JUICY episode that you don’t want to miss.
I’ve been using their shampoo and conditioner, and other products and have been loving every single one - and getting some compliments on my hair!
Save 20% at www.plaineproducts.com with code: LIVHOLISTIC
Check out Plaine Products on IG: www.instagram.com/plaineproducts
Let’s Connect!
Instagram: http://instagram.com/livholistic/
TikTok: https://vm.tiktok.com/ZSJwC5HYR/
Website: www.liv-holistic.com
Email Me: https://bit.ly/3zYIlOU
Freebies/Discounts: https://www.liv-holistic.com/linkinbio/
Do you want to be interviewed on my podcast? Email me at olivia@liv-holistic.com
**This week on the podcast I'm talking about ingredients to AVOID in your shampoo and conditioner for a clean, all natural wash. Certain ingredients can increase your risk of dandruff and dry scalp, and as someone who used to have dandruff - I def want to avoid those ingredients and I think might too!
But don't worry, I already did the research and found a very clean, non-toxic, and sustainable brand that makes shampoo, conditioner, face wash, moisturizers, and hand soap! Plaine Products is rated a ZERO on think dirty, meaning it's as clean as possible - there are ZERO toxic ingredients in their shampoo and conditioner.
I can honestly say that since I've been using their shampoo, my hair has been looking and feeling healthier! I'm not good at keeping secrets, nor do I want to, so I'm here to spill the beans about what's working for me and giving my best recommendations - because we're just two besties getting coffee together.
Save 20% at www.plaineproducts.com with code: LIVHOLISTIC**
Check out Plaine Products on IG: www.instagram.com/plaineproducts
Let’s Connect!
Instagram: http://instagram.com/livholistic/
TikTok: https://vm.tiktok.com/ZSJwC5HYR/
Website: www.liv-holistic.com
Email Me: https://bit.ly/3zYIlOU
Freebies/Discounts: https://www.liv-holistic.com/linkinbio/
Do you want to be interviewed on my podcast? Email me at olivia@liv-holistic.com
**Some links in this post are affiliate links, meaning I may earn a small commission from your purchase at no extra cost to you.
This interview takes a deep dive on what to look for when shopping for essential oils, because not all essential oils are created equal. Since oils aren't regulated, there are companies that get away with adding synthetic ingredients - meaning those "essential oils" can't even really be called essential oils.
We take a look at questions like:
Are the more expensive oils the ONLY high quality ones?
What type of testing should we look for?
Can I buy essential oils at Target or Walmart?
And we also touch on how Simply Earth is making it simple for people to reduce toxins in your home, so you can feel your best.
Shop Simply Earth Essential Oils here: Shop Here.
Enrollment for Liv Holistic x Membership Community: Join Here.
Follow Simply Earth on Instagram
Follow Liv Holistic on Instagram + TikTok**.
Some links are affiliate links, meaning I may earn a small commission form your purchase at no extra charge to you.
Learn more about Three Spirit Drinks on the Blog!
Connect with Three Spirit on IG: @ThreeSpirirtDrinks
Three Spirit Website: https://threespiritdrinks.com
Let’s Connect!
Instagram: http://instagram.com/livholistic/
TikTok: https://vm.tiktok.com/ZSJwC5HYR/
Website: www.liv-holistic.com
Freebies/Discounts: https://www.liv-holistic.com/linkinbio/
Do you want to be interviewed on my podcast? Email me at olivia@liv-holistic.comBooze free drinks are becoming more and more popular as people choose the alcohol free lifestyle.
A few benefits of avoiding alcohol are:
- Clearer skin
- Weight loss
- Reduced risk of alcohol related illnesses such as high pressure and liver diseases
- Better sleep
- No hangovers
For many, choosing to give up alcohol when you’re alone is simple, but then the peer pressure (why do adults still do this to each other?) of having “just one drink” when you’re having wine and game night with your friends because, hey, that’s what you always do!
“You always drank! Why are you giving up now? Are you too good for us?”
Would be the cries of a friend who feels like they’re losing their booze buddy.
Giving up alcohol can be a bit of a lifestyle change, but there’s some amazing alcohol free drinks out there that will still give you that “buzz” you’re looking for - all from plants.
I taste tested all three bottles from Three Spirit & have some yummy recipes to share with you, so you can share them with your bestie at your next game night.
Each bottle is crafted by an herbalist with a mood in mind. Go for a nice relaxing movie night or a lively dance party or just wanting to celebrate living life. Every day deserves to be celebrated, so let’s cheers to that without a hangover.
I’m spilling the tea of Three Spirit and sharing my favorite ways to enjoy them! Note that this is my personal opinion and description of the taste is in my own words, which may vary from person to person.
Check out the blog for the full review and recipes! Read Here.
Save $ with the promo code: LIVHOLISTIC
Sign up here: https://bit.ly/3lDvg7Z
Learn more about World Packers:
www.worldpackers.com
World Packers Social Media:
Instagram: @WorldPackers Let’s Connect!
Instagram: http://instagram.com/livholistic/
TikTok: https://vm.tiktok.com/ZSJwC5HYR/
Website: www.liv-holistic.com
Email Me: https://bit.ly/3zYIlOU
Freebies/Discounts: https://www.liv-holistic.com/linkinbio/
Learn more about freezing umbilical cord blood
Connect with Katheryn:
Instagram: @useanja
TikTok: @fertilityfriend
Email: Click here!
Website: www.useanja.com
Let’s Connect!
Instagram: http://instagram.com/livholistic/
TikTok: https://vm.tiktok.com/ZSJwC5HYR/
Website: www.liv-holistic.com
Email Me: https://bit.ly/3zYIlOU
Freebies/Discounts: https://www.liv-holistic.com/linkinbio/
Sydney, one of the founders of Verde Bebe, shares about her second hand and eco-friendly baby clothes business. Safer for the baby, Mother Earth, at an affordable price - doesn't get any better than this!
Find Verde Bebe on Instagram: @verde.bebe
Or check out their website: www.verdebebeshop.com
Let’s Connect!
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY:
Interview with Christal, LPN - Find her on TikTok at @wholistic_crissy
Supplements Mentioned:
(consult your health care provider before starting new supplements to make sure they're right for you)Zinc QuercetinSilver Biotics
Vitamin D
Let’s Connect!
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY:
Thank you so much for being here!
To read the transcriber blog post, click here.
Let’s Connect!
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY:
Read the transcribed blog post here!
Sunscreens that scored a 0 (The cleanest possible score) on Think Dirty App based off their ingredients:
- Babo Botanicals Baby Mineral Sunscreen - Shop Here*
- Babo Botanicals Sheer Zinc Continuous Spray Sunscreen - Shop Here*
-
Babo Botanicals Mineral Sunscreen Stick - Shop Here*
-
Paid affiliate link.
Let’s Connect!
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY:
Reducing toxins in your home is simple with these 5 swaps! Read the transcribed blog post here, with links for every swap.
Swaps:
1. Candle for a diffuser
2. Plastic: Bento Box & Reusable water bottle
3. Cleaning Solution DIY Recipe: Click here
4. Handsoap DIY: Click here
5. Dryer sheets for Wool Dryer Balls
Let’s Connect!
Website: www.liv-holistic.com
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY:
Thank you so much for being here!
Check out the transcribed Blog Post here! :)
Download my free eBook below:
Download eBook with simple DIY solutions:
Let’s Connect!
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY:
Thank you so much for being here!
Read the transcribed podcast episode on my blog here!
Let’s Connect!
Instagram/TikTok: @livholistic
Download eBook with simple DIY solutions:
Collab Inquires: Olivia@liv-holistic.com
Shop with 10% code IAMWORTHY: