My Inside Edge with Dr. Brandon Buesgens: Recent Episodes
Brandon
Welcome to The Inside Edge Podcast. So Glad to have you with us. I hope this message finds you on your journey to discovering yourself. Don’t forget to click subscribe to stay up to date on all the happenings on the inside edge and visit us online at myinsideedge.org. Once again welcome to the inside edge.
Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper.
Change your prospective of what health is. Counting calories doesn't work anymore...well did it ever work? Teaching kids about health is hard but getting people to change habits is harder. Tips on how to refigure food in your life.
Have you wondered what direction your health is going? Well if you were to weight the good and the bad which would weigh more? This can be challenging as habits lead to weight good or bad health. We can't control everything, but we can add up the things we can control and give our bodies a fighting chance!
What are you tolerating in your life that you shouldn't be? What should you be tolerating more of?
Creating habits can be a challenge, a start can be to cut out some bad things you tolerate and create a new frame work of how you think of health.
Well ya live and you learn.
Take an amazing night of ball add some ice cream and lose some sleep.
Reminder of how our body learns habits and when you break them it can teach you an important lesson.
Metabolism has a lot of definitions by many different health experts. What is it and how can a better understanding help me reach better heath goals in life.
Reply of the Live facebook Event on Immune System.
Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!
Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!
Is sleep Important?
Do my routines matter?
What about stimulants?
What goes on during sleep?
OK, So what do I need to eat?
Sleep can evade even the best of us, so it is time to get a better understanding of what to do to make sleep the best it can be. Here are some things to implement into your day.
Link to previous sleep episode
https://podcasts.apple.com/us/podcast/my-inside-edge-with-dr-brandon-buesgens/id1577366194?i=1000636912984
Part 2 of Detox Event. Starts with Jeff telling his story and how he intends to build a community around his farm.
Full Detox Event Audio. Jeff joins the conversation on what he did to change his life. He takes a step into sharing his journey but also wanting to connect and build a community around the area where ideas, victories and struggles can be shared.
Live Replay of the Healthy Habits Friday Night workshop.
We deconstructed the key points of fasting and how what we need do to be successful. Fasting can be beneficial but without these key points it will not give us the benefit it should.
Be inspired to take something new on or at least make a small sustainable change in your current way of doing things. Live for health or live with sickness.
Sleep is essential for our immediate survival. Most people will skip sleep before skipping a meal even though they will die sooner from lack of sleep than lack of food.
With a dive into recent books read, we will uncover how to Reset your Master Sleep Clock.
Info on Sleep Hormones, REM and Non-REM sleep, and tools for better sleep and overall health.
On this episode, Dr. Brandon unpacks the growth of brain, personality, and life of kids. Key topic include ...Becoming a better you by learning where your kids are in their brain development.
Join Jeff as he takes you through his perspective and health journey as him and his wife Pam navigate their Health. Through their creation of TurkeyTownFarms they have found their place to take their health to the next level.
Pre recoding of the Building Better Brains Workshop with more content and less stories. For those who want the facts and like taking notes.
Inflammation is the villian in many of our stories, but could it be the hero?
Learn Why inflammation may be necessary, why we maybe have it all wrong.
Here we Dive Into Gut health and the 4Rs recipe to reverse gut health issues. The gut as a whole is a whole. One thing good for the gut translates into good for the whole gut. Likewise one thing bad for the Gut translates to bad for the Whole Gut. Choose your daily habits wisely... your Gut Depends on it!
Toxins are a part of everyday life. BEING TOXIC doesn't have to be. Control what you can and let the body do the rest.
1. Take out what is already there
2. Don't put more in
3. Put better in
It all starts with with YOU!
Gerry and his wife had hard decisions to make as they made their way though pregnancy with their daughter Faith. The were told many things that came to be not true. Then power of God can overcome this world and never loosing faith that it is God's hands is the lesson here. No matter the outcome God was in control. What would you do different in your life if you truly knew God was in Control?
The more you speak with the Lord the Louder His voice gets. When he speaks you can avoid what he wants you to do, but it really doesn't go well. When you Submit to His plan you become the star of your story and with God directing it has to be good!
Rachel Beaudry shares how God was directing her and leading her down the path she is on. Praise God she was ready to listen and open to his words.
Nate blew the roof off of our worship night with his testimonial. His ways are greater than our ways, his works greater than ours. God doesn't wait to start the plan for your life for when you are ready, it is rolling right now. Hear him in your day and hear him in your night. He will never leave you even if you push him away. He will be there to pick you up!
Holly Dylla shares her testimony and what she chose as a way to pull her out of a hard time in her life. It doesn't matter what takes you down, it matters if you choose to get up.
Well... October starts the Flus season. No better time than now to start building you family's immunity. Tune in to learn best supplements, perspective, and tips to help you avoid the seasonal immunity battle.
Replay of our live event Guts & Glory. Make way for a change to improve a very long and usually injured Gut. We tend to do more damage than good in a day, but now is the time to change for the better!
Heart health is very important. How important? Well it is the number one disease killer in America. Being a chronic disease, this develops over the span of years, so what you do today will affect your heart health tomorrow.
Heidi Anderson tells her story. This story is like nothing you have heard before. God is real, and he takes the opportunity to show you his heart.
Talk about a hard but amazing first year of life. How many lives can you touch and change within just a year of life. Landon will be forever loved and never forgotten
Taken from our metabolism workshop. Dr. Brandon shows us how our metabolism can be optimized at a cellular level. Get rid of the Junk and the cell can metabolize efficiently.
Trevor Asher walks through challenges we find in habit making and reward systems that we don't utilize to our advantage. Mindful-ness over Mindless-ness
Whitney Peters provides a look into our lives of what is our squeaky spoke of our wheel. What can be done to get our life back on track. Start with skittles or start with oranges?
In this episode
Good Thots Yield Good Outcome
Wheel of Life Activity Explanation
Prepare for your Day: War Plan Description
Plan what you can
Plan for who you want to be
In this episode we hear Pastor Dave Oler at our Kingdom Minded event reminding us how God Does Have Out Back.
A clip from our Kingdom Minded Event. How do you find your Joy? Tammy gives us an inside look at how her life and her journey allows for her joy to overflow.