The BelcoFit Podcast: Recent Episodes
Adapt CrossFit
Random discussions on training, nutrition and living the CrossFit Life from the crew at Adapt CrossFit in Belconnen, Australia.
After a Sunday Morning Garage Session, they boys sit down to discuss training around injuries, and I get some of their thoughts on the recent CrossFit Open...
Watch this episode on Vimeo: https://vimeo.com/535401699
After having a crack at the scaled option, Toby decided to redo CrossFit Open Workout 21.1 - Here's why he made that decision...
Thought we'd sit down for a little bit of a post workout round table to discuss the pros and cons of registering for this year's CrossFit Open...