The Mind and Wellness Podcast: Recent Episodes
Scott Quesnell & Jennifer Herman
The Mind and Wellness Podcast is the only short-form mental health podcast produced as a mental health service. Finally, the two health industries, Fitness & Mental Health, have come together. You would be surprised how much they have in common. MWP, the best mental health podcast for everyday people!
Hosted by licensed Therapist, Jennifer Herman, and Scott Quesnell, Personal Trainer. Our goal is to raise mental health awareness by covering topics like anxiety, depression, and how to handle life's big pressures.
Produced by the MidWest Center for Personal & Family Development, PA.
In this episode, Jen and Scott talk about some statistics behind affairs and unhappiness.
In this episode, Jen and Scott talk about the mentality behind frequent gym-goers and what you can do to help motivate yourself to get to the gym and be confident doing it.
In this episode, Jen and Scott talk about affairs and how difficulties in a relationship contribute to it.
Following up the episode about kindness, Jen and Scott talk about what it means to be polite and how those people build and maintain their relationships with others.
In this episode, Jen and Scott talk about what it means to be a perfectionist and how it generally affects people who have this trait.
In this episode, Jen and Scott talk about how money and happiness correlate with each other.
In this episode, Jen and Scott talk about Seasonal Affective Disorder (SAD) and how it is a sub-type of depression along with strategies to deal with it.
In this episode, Jen and Scott talk about the issues that arise during the holiday season and how to deal with not feeling happy when you are "supposed to."
In this episode, Jen and Scott talk about the foods that help your body function at its best. Our hosts detail the best types of foods to eat as well as where you can find the best sources of vitamins and minerals.
In this episode, Scott and Jen talk about what it means to be kind and loving, how to do that when it's difficult, and how being kind can make you happy.
In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives.
In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. Join us next week for part two!
Scott and Jen explore the idea of minimalism and discuss strategies for having a minimalist lifestyle.
In this episode, Jen and Scott talk about the five apology languages and how they apply to your life. Related to the five love languages, the five apology languages are another system for understanding how people and couples interact when times get tough.
What are the five love languages and how can you incorporate them into your life? Scott and Jennifer use real-life examples to discuss the languages of love.
Scott and Jennifer discuss how to see through negative stigmas and beliefs about therapy.
Scott and Jennifer discuss their favorite strategies on how to improve your day
Topics such as:
-Organizing your day
-Taking time for self-care
and more...
Scott and guest star, Jennifer Herman, cover topics like:
-
Why it’s important to get good sleep
-
How much sleep should someone get?
-
How sleep can impact your daily life
Scott and Quinn answer the questions:
“What causes a crisis in life?” “How does social media affect our mental health?” “What are big T and little t traumas?” And many more...
You wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer.
"How much water should I drink?"
"How can I start my mental health journey?"
"How do I reduce my daily stress?"
Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best practices for improving your mental and physical health.