The {Shift}Her Podcast: Recent Episodes
{Shift}Her
We are {shift}her. In this podcast, we will address all things mindset. You will hear real stories from real women, who have faced their fears, crushed their limiting beliefs, and have turned their mess into their message by shifting their mindsets and leveling up in business and life.
We are diving into this podcast to share the stories of amazing women and things we’ve learned along the way. We want you to create sustainable mindset shifts that will transform your life, attract more abundance, free you from toxic cycles, and help you become the best version of YOURSELF.
Our community is a safe, supportive place for women to bring their business and personal challenges, as well as to celebrate each other’s wins, while also providing resources, good vibes, and accountability.
Eden Carpenter is a spiritual mindset and business coach. She believes Human Design is a system for understanding yourself and others so that you can go out and confidently interact with the world. In this episode, Eden walks Gretchen through how using your human design chart can help you discover who you want to be and live a fully aligned life. Eden advocates for an unconventional approach to success and manifesting through intuitive-living and radical self-trust. She stepped away from her nursing path, shortly after earning her degree, to focus all of her efforts on her rapidly growing Human Design Education company. She educates through courses, books, coaching, and her Sacred Success Coaching Program, and uses her platform to give others a permission slip to be who they were designed to be. Listen NOW to find out how to determine your intuitive process through human design!
Find & Follow Eden here:
https://www.instagram.com/iamedencarpenter
“Giving yourself a permission slip, by realizing you don’t have to do something because you don’t like the way it makes you feel, will give you a huge sense of relief.”
See acast.com/privacy for privacy and opt-out information.
Life Coach Olivia Vizachero, left her former career as a BigLaw litigator and criminal defense attorney to create The Less Stressed Lawyer, a boutique life coaching practice for lawyers. She works with lawyers who are overworked, over-stressed, overwhelmed and over it. Through her coaching work, she teaches lawyers how to practice emotional management, improve time management, balance their workload and make themselves and their wellbeing their top priority so they can start living lives with less stress and far more fulfillment.
Olivia shares with Brooke how she realized she was more aligned with society’s standards and not aligned with her own so she decided to make different choices and to no longer seek others' approval, which ultimately led her on a path of self-discovery and toward her passion for coaching.
Listen NOW to learn tips and tools to move through discomfort and take intentional action toward your desired results!
We chat about:
- Thought Modeling
- Intentional Action
- Owning Our Feelings
- The Neutrality of Circumstances
- Choice-Based Results
- And so much more!
“There's no result you cannot create if there's no emotion you are unwilling to feel.”
Find and Follow Olivia here:
https://thelessstressedlawyer.com/
https://www.facebook.com/thelessstressedlawyer
https://www.instagram.com/thelessstressedlawyer/
See acast.com/privacy for privacy and opt-out information.
Stylist & Artist Amy Gilstrap Dodd has completely shifted her mindset from fear to excitement through meditation and therapy. She and Tharwat discuss the ways in which her fear of others' opinions really hindered her choices early in life. Even with the uncertainty of changing careers she decided it was time to follow her heart and do what she loves instead of what she thought other people expected of her.
She quickly learns the extreme importance of communication, or lack thereof, and how your reality may only be the perception you create. Listen now to find out more about obstacles and how she overcame them, the power of meditation, how to forgive yourself for not being perfect, and so much more!
We talk about:
- Giving yourself the grace you give others
- Changing your fear to excitement
- Reality or perception
- Meditation & therapy
- And so much more!
You can find and follow Amy here:
https://amygilstrap.com/
https://www.facebook.com/amygilstrapdodd
https://www.instagram.com/amygilstrapdodd/
“Overcoming perfectionism is realizing I've given other people more grace than I’ve given myself.” -Amy
See acast.com/privacy for privacy and opt-out information.
Author, consultant, and CEO of Best Seller Bound, {shift}her sister Kim McPherson created the playbook that guides authors in their writing process, promoting, and publishing of their books. Kim decided to use the tools she learned over the years to help others navigate the muddy waters of the writing process because she believes anyone can write and publish a book with the right mentor.
Kim decided to break the cycle of her negative mindset in order to help grow her business, as well as guide and empower others through writing. Listen now as she and Gretchen discuss how {shift}her was the motivation she needed to help break that cycle, the power of the written word, and her desire to empower others.
We talk about:
- Motivation for transformation
- Your book is your business card
- The importance of having a support group
- And so much more!
You can find and follow Kim bellow:
https://www.bestsellerbound.com/
https://www.instagram.com/bestsellerbound/
https://www.facebook.com/bestsellerbound
https://www.facebook.com/kim.w.mcpherson.75
Find Gretchen’s book here:
https://bit.ly/networkingninjabook
“There’s help within each book, that’s the power of it, if you can help one person with your book it’s worth it all day long.” -Kim McPherson
See acast.com/privacy for privacy and opt-out information.
Today, Kelly visits with Thriving {shift}her Sister Kinsey Carr to discuss how she has learned to shift her mindset from survival mode to thriving mode.
Rather than allowing fear to dictate the decisions in her life, Kinsey changed her approach to one of fearless, intentional living.
Tune in now to find out how she worked through challenges, recognized break-through moments, and resists falling back into her fear-based decisions by staying consistent in her growth.
We chat about:
- Being mindful of your feelings
- Recognizing the small wins
- Living fearlessly
- And so much more!
Find and Follow Kinsey below:
https://www.facebook.com/kinsey.davencarr
https://www.instagram.com/kinseydavencarr/
https://www.linkedin.com/in/kinsey-carr-52736b1a8/
“I’d rather be challenged and grow, than play safe and stay small.” -Kinsey Carr
See acast.com/privacy for privacy and opt-out information.
Relief Coach & Consultant Erika Shepard is an international speaker, healer, and the founder of The Good Enough Movement (GEM). In today’s episode, Brooke and Erika discuss how she empowers professionals in high pressure work environments to use their innate abilities to transform pressure into relief.
She believes everyone has the potential to shine bright in whatever they’re meant to be or do in life. Listen in to hear her personal journey of transformation from serving in the conventional medical field to holistic healing.
We chat about:
- Living out of your heart versus your head
- Letting go of control
- Owning what WOULD make you happy
- Suppressing your emotions & your truth
- And so much more!
You can find & follow Erika on:
https://erikashepard.com/
https://www.instagram.com/mserikashepard/
https://www.facebook.com/mserikashepard
“So many medical issues are caused by the pressure of us suppressing who we really are.”
See acast.com/privacy for privacy and opt-out information.
Don’t miss this episode as Gretchen visits with special guest, Rebecca Wiener McGregor, CCH. Rebecca is an amplifier of love and a catalyst for breakthroughs by sharing her gift as a transformational hypnotist and money mindset coach. She helps entrepreneurial women heal their past traumas through hypnosis in order to create a more fulfilling life of abundance and be able to really step into leadership in their businesses.
She teaches ways to change your mindset and believes your own thoughts are the only things standing between you and success. As she values both meditation and hypnosis, finding they work hand-in-hand when learning to retrain your brain and how to let go of your own judgemental thoughts so you can create a space for the divine to speak to you, have space for inspiration, gratitude and appreciation, and practice being in the present moment.
Find Rebecca on:
https://www.facebook.com/iamrebeccasue
https://www.instagram.com/iamrebeccasue/
https://rebeccawiener.com/
"When you build a wall to block out the rain, it blocks out the sunshine too."
See acast.com/privacy for privacy and opt-out information.
Don’t miss this interview with special guest Michelle Rhodes. She is an Intuitive Astrologer who loves to help others find their power and acceptance of their lives through Astrology, Yoga, Energetics, Neurobiology, and Mindfulness. Michelle intuitively reads astrological birth charts to determine the planet's alignments at the time of her client’s birth in order to help her clients identify their traumas and make choices favorable for their future. She holds bi-monthly moon circles on the new moon phase and the full moon phase, in hopes of helping people learn to live intentionally and tap into their own intuitive power. Astrology has given her strength and an awareness of how she shows up and how she treats other people.
You can find Michelle online at:
https://www.instagram.com/moonandmyrrh/
https://moonandmyrrh.com/
https://www.patreon.com/user?u=32552631&fan_landing=true
“When two or more women gather, it’s not the amount of knowledge one of us has over the other, it's that we are coming together, sharing and helping each other while strengthening the power of the collective.”
See acast.com/privacy for privacy and opt-out information.
In today’s episode Kelly interviews a special guest, Crystal C. Mercer, who chose her own path by doing what makes her happy. Crystal is using her artistic abilities to honor the legacy of her late father, Civil Rights Attorney Christopher C. Mercer, Jr. by using different creative mediums as a tool for empowerment, education, and social justice. Crystal is a textile artist, actor, activist, poet, playwright, author, Founder and Creative Director of Columbus Creative Arts and Activism, as well as, the Lead Designer of Mercer Textile Mercantile. Her most recent publication is a textile masterpiece that is beautifully hand sewn and encourages black girls everywhere to appreciate their hair in its natural state, From Cotton to Silk: The Magic of Black Hair.
Listen now to find out more about how her interactions with people on a daily basis, through art and different venues, has helped her learn better ways to express herself through activism and how she is planting the seeds and laying down the brick so the road is a little easier for future generations to live freely in a world of which she
only dreams. “The most radical thing you can do is to just be yourself.”
Special acknowledgement to Arshia Khan for helping Crystal step out of her comfort zone and reminding her to breathe: http://www.arshiakhanblog.com
You can find Crystal on:
Website: https://www.crystalcmercer.com/
FB: https://www.facebook.com/ccmercertoo/
Instagram: https://www.instagram.com/ccmercertoo/
Twitter: https://twitter.com/ccmercertoo
Find her book here: https://www.etaliapress.com/new-products/from-cotton-to-silk-the-magic-of-black-hair
“Women who are struggling, grinding, taking care of your families or animals, I support you and hope that the love that’s pouring out of me will be reciprocated because we DO need each other to make it!”
See acast.com/privacy for privacy and opt-out information.
Join us now as Gretchen interviews special guest Lucy Baehr. Lucy is a body positive portrait and branding photographer who was called by her own experience and recovery to share her eating disorder journey. She uses her lens to capture your story and her words to start a conversation. As a photographer, she is reminded daily of the impact society puts on our physical appearance and the insecurities that accompany that pressure. She’s now empowering other women and becoming unstoppable!
You can find Lucy on:
Instagram is @lucybaehr
Website is Lucybaehr.com
Facebook is lucybaehrphotography
“When a client asks me to alter their headshot, I tell them I will position them so that they feel their best.”
People often get stuck in the narrative of what they are told they are supposed to be and do instead of creating a life true to their authentic selves. In this episode, Brooke talks to Psychic Medium, Sara Candelaria, about her unique faith-based ability to communicate with the other side and her passion to guide individuals on their spiritual journey toward healing and light.
You can find Sara on:
Emailsara_candelaria@hotmail.com
Websitehttps://saracandelaria.wixsite.com/readingsbysara
FBhttps://www.facebook.com/sara.r.candelaria
“We’re all just spiritual beings having a mortal experience.”
On this episode, Kelly interviews special guest Dorothy Collier. Dorothy is a mixed media artist, owner of Dorothy Art, the former host of a podcast for creative entrepreneurs called Positively Creative, and founder of the Memphis Chapter of the Rising Tide Society. Her work led her to Arrow Creative, which houses studio spaces, retail, entrepreneur advancement, workshops, summer arts camps, and more. With a Masters in Art Education and background in Psychology she has expansive life experience under her belt and refuses to only wear one hat. Listen in to find out how she juggled kids, art, and opening her design studio to help others explore their creative side by making art more accessible.
You can find her on:
https://www.dorothycollier.com
https://www.shopdorothyart.com/
https://www.facebook.com/dorothy.s.collier
https://www.positivelycreative.net/
https://www.arrowcreative.org/
https://www.instagram.com/dorothyart/
“I would not have known it was all possible without listening to other people share their success stories.”
See acast.com/privacy for privacy and opt-out information.
In today’s episode, Brooke and special guest Brandy Wilson Edwards discuss Brandy's decision to make herself a priority and how that led her to create The Self-Love Challenge™. From learning to be happy in the moment to letting go of the past, Brandy is a self proclaimed structured free spirit. She is an attorney, motivational speaker, and wellbeing thought leader. Tune in and learn how to love yourself while continuing to work on yourself.
Find Brandy on:
Website https://brandy-964d.mykajabi.com/Brandy-Edwards-Coming-Soon
Email TheSelfLoveChallenge@gmail.com
“This process of evolving is a journey, not a destination. Choose to feel happy with what you have in the moment.”
Cora Gray was one of our very first {shift}her mastermind members and is now a serial {shift}her, having been through a year and a half of our program with two different groups of women. She credits her personal and professional growth to the things she learned inside our mastermind experience. Listen as she shares with Gretchen how changing her thoughts through the {shift}her curriculum and locking arms with a mastermind group has leveled up her life in every area. Cora is a wife, mother, and badass C-suite professional, having reached levels she never dreamed were possible, and she is finding joy outside of work through exploring opportunities in consulting, designing amazing woodworking projects, and blogging.
One of our most favorite things about {shift}her is watching the transformations of our members, seeing the light bulbs go off for these women when they realize they were made for more and can create a life they love. Cora has been with us since day one and it has been an honor for us to witness her growth.
You can find Cora on her website:
www.CoraGray.com
Living life from a wheelchair, the challenges Mindy Henderson has overcome cultivated the very skills in her that she needed to achieve almost every goal she's ever set for herself, to achieve great success, and now make her uniquely qualified to motivate others to see their potential. Mindy tells Gretchen how her mission to move and inspire people to realize when they take responsibility and OWN their adversity, they become better, stronger people and their potential is revealed. Mindy helps people see how to live more productively and positively, to roll with the punches and to stop making excuses. Mindy is a Motivational Speaker, Writer, Health & Accountability Coach, Host of The Truth About Things That Suck podcast and guest contributor of Morning Motivational Tips on CBS Austin’s We Are Austin lifestyle morning show.
Find Mindy on:
Website: mindyhendersonco.com
Podcast: The Truth About Things That Suck
Facebook https://www.facebook.com/mindy.henderson.96
Instagram https://www.instagram.com/mindyhendersonspeaks
See acast.com/privacy for privacy and opt-out information.
On this episode, special guest Miki Rose talks with Tharwat about her journey to finding truth in her life. She shares the breaking point that led to her breakthrough, that she was living a lie, and how her journey to self discovery brought her to where she is today. Miki is a Tarot Reader and Reiki Master on a mission to surrender to where she is led in order to help others find truth, love, and healing.
You can find her on:
Facebook @ https://www.facebook.com/mikiroseguidance
Instagram @ https://www.instagram.com/mikiroseguidance/
Join us as Gretchen talks healing with special guest Stacey Reynolds, owner and operator of Blue Yoga Nyla and BYN Registered Yoga School. She is a Yoga Therapist (C-IAYT), ERYT 500, RPYT, and RCYT. After suffering from anxiety since a young age and being chair bound for almost 2 years from an autoimmune disease, Stacey found her purpose in life was to heal others, as well as herself, through the practice of Yoga Therapy. They discuss the unique approach Stacey uses in guiding her students through their healing process by energy work. Listen now to find out more about how Stacey overcame her challenges by walking her own path in life.
You can find Stacey online:
http://www.blueyoganyla.com/
Facebook and Instagram
https://www.facebook.com/blueyoganyla
https://www.instagram.com/blueyoganyla/
Listen in as Brooke and special guest, Tyra Clark, discuss the intersection of spirituality and the paranormal world. Tyra is an Army Veteran, the Founder and Lead Investigator of Arkansas X Files paranormal team, and host of Tyra Talks Paranormal.
Investigating the unknown is a passion for Tyra, as she has experienced many unexplained events throughout her life. Now her passion is helping people find truth in the unknown events that occur in their lives.
Tyra shares how, through her own spiritual awakening, she has learned to love herself and others unconditionally and found that she could be the best version of herself if she vibrates at a higher frequency.
Find Tyra on:
Facebook at Arkansas X Files page https://www.facebook.com/Arkansas-X-Files
or their group https://www.facebook.com/groups/344218770015794/
(501) 288-3538
tyra.clark36@yahoo.com
If you need help or you are afraid, please don’t hesitate to reach out to AR X Files personally.
Tyra Talks Paranormal on Youtube
Tyra.Clark36 on Instagram
See acast.com/privacy for privacy and opt-out information.
Join us as Kelly interviews special guest, Kai Coggin, who was named Best Poet in Arkansas by the Arkansas Times. Kai is a widely published poet and author and poetry teacher. She is the host of Wednesday Night Poetry in Hot Springs, Arkansas and successfully pivoted it to a weekly virtual event because of the pandemic. She also started the very first gay straight alliance in her school district called H.O.M.E. (Helping Others Manifest Equality). Kai believes her purpose has always been to connect and to offer a safe space. Listen now to find out how Kai has used her traumas to overcome her fears.
You can find Kai on:
Her websitewww.kaicoggin.com
@skailight on Twitter
Or https://www.instagram.com/skailight/ on Instagram
Special guest, Craig Stamper, shares with Tharwat the secret of divine energy and how it already exists within. At a young age, Craig dedicated his life to God, the planet, and all people. Craig is an international medium, psychic, and healer. This is the first time Craig has gone public with his Gift in 20 years. He believes every encounter is a spiritual encounter and we are all connected energetically. Listen in to hear Craig elaborate on his life and spiritual creation and how to master yours.
Find Craig online at: www.PsychicCraig.com
Special guest Kait Hill owns Rock City Digital, a central Arkansas-based digital marketing firm that crafts authentic and unique brand campaigns to showcase the personalities of businesses, helping them to compete with the “big dogs” and build credibility in their communities. Since learning the power of mindset, Kait has been able to level up in every aspect of her life.
Listen in as she shares the growth she has experienced beyond her comfort zone, the silver linings in her challenges, and the importance of giving yourself permission to enjoy life.
Find Kait:
@rockcitydigital on Facebook and Insta
rockcitydigital.com
@kaithill on insta
Kait Hill on LinkedIn and Facebook
At the young age of 25, {Shift}her Sister Chelsey Barton lost her husband in a car accident. In her grief, she recognized that her healing was only going to go as far as she would allow it. From that realization she began to choose herself. In this episode, Chelsey talks about her struggle to fully embrace life and shares how she was able to overcome past traumas. Listen in to learn how to identify the triggers that are blocking your progress so you can embrace and conquer the undesirables that life throws your way.
Find Chelsey on Facebook https://www.facebook.com/chelsey.g.barton
and Instagram @lightinthedarkness_ar
In 2011, at the age of 26, special guest Erin Hohnbaum took a leap of faith and quit her full time job in Public Relations to start an online accessories business. Since then, that business has become four brick and mortar stores in two states. Erin tells Gretchen the story of how she realized no one was coming to save her, so she decided to save herself. She is a new mom who is driven by helping women feel their best, believing that when a woman feels her best, she becomes unstoppable. Erin shares her feelings surrounding her mantra to be Happy, Healthy, and Wealthy, and why she gave up on balance a long time ago.
Personal Insta @erinleighhohnbaum
Biz @eleighsboutique
Clubhouse @strongasamother
Connect with me at www.erinhohnbaum.com
Shop with me at www.shopeleighs.com
In this episode, Kelly talks with {shift}her sister and our Align & Shine community manager Melissa Chwalinski-Gordon about the many breakthroughs she experienced while working on her mindset. Melissa grew up in an adverse environment believing that she was unworthy of success in life or achieving wealth of any kind. She admits that any big dreams along the way were always stifled by those limiting narratives. After working with at-risk teens and helping them rise above their own circumstances, her eyes were opened to her life purpose. She began to take her power back by shifting her beliefs around money and by reframing her own struggles with ADHD as her personal superpower. Listen in as she reflects on those dreams coming to fruition throughout her journey, and the tools she has developed to fully live out her purpose with both ease and intention.
Buy the Planner
Find Melissa + more info:
LinkedIn: http://linkedin.com/in/melissa-chwalinski-gordon-9306bb179
Facebook ADDulting Simpli and Simplified Adulting
Instagram @addulting_simpli
See acast.com/privacy for privacy and opt-out information.
Special guest Heidi Alexander has worn many hats throughout her life and she’s all the way in for everything she does. Her journey has taken her from law to horticulture to where she serves now as Massachusetts’ first Director of the Supreme Judicial Court Standing Committee on Lawyer Well-Being. Like many professional women, Heidi found herself consumed by the disease of busyness, doing all the things and never slowing down. Once she became aware of this, she embraced the power of the pause and became a leading advocate for lawyer well-being. Now she lives a mindful life, giving herself space to focus on her health and family, while pursuing her passion to lift other women up along the way.
You can find more about Heidi at www.lawyerwellbeingma.org.
When Carmen Portillo had her first handmade, gourmet chocolate truffle in the UK in 2003, she didn’t have any idea where it would lead her! That truffle put her universe in motion and she is now the CEO & Chocolatier of Cocoa Belle Chocolates, Co-Founder of CB-Dulce Cannabidiol-Infused Chocolate, and was a semi-finalist on Food Network’s Bake You Rich. In this episode, today’s special guest Carmen shares with Gretchen how she left an abusive relationship and turned the brightest part of that experience into her life’s work. She tells all about the chocolate life and what being on reality TV is really like. Listen to her story of how she trusted her instincts to become who she was made to be.
You can find Carmen and her products here:
www.cocoabellechocolates.com
Special guest Ines Velasquez-McBryde joins us on the podcast with a powerful message for women. As a Latina woman in ministry, she is all too familiar with how gender roles in society can confuse our calling. Ines appreciates the importance of women coming together to find our voices, help pull each other up, and collectively heal together. In this episode, she shares with Kelly the importance of unlearning, why we must be mindful in how we sharpen the rough edges of other women, and the importance of intersectionality in racism + sexism. Ines has found her passion in multi-ethnic church planting, racial reconciliation, writing, leadership coaching and her roles as a wife + mom. Tune in and learn how you can uncover your own voice + power and use it to lift up the women around you!
Find Ines:
Instagram @inesmcbryde
www.thechurchwehopefor.com
When {shift}her sister Tracy Beavers became a single mom of two with no previous job experience, she didn’t know how she would survive. By choosing to live her life one day at a time, she not only managed to find a home, a career, and build a stable life for her children, she also found herself, her purpose, and her power in the process. Tharwat and Tracy chat about perfection, limiting beliefs, breaking free from the 9 to 5, and so much more. Tune in to learn how to reconcile spirituality with the law of attraction and get inspired by her determination to succeed simply by making one decision at a time.
You can find Tracy on Facebook and LinkedIn.
Today’s special guest, Carrie Leonardini, is a mom of two who went from corporate girl to entrepreneur. She turned her passion for health and fitness into her mission and Strong & Fit Christian Mom Coaching was born. Now she uses her 12 years of experience to help women break through limiting beliefs and achieve their health and fitness goals.
In this episode, Brooke talks with Carrie about her journey as a single mom who went from surviving to thriving and used physical fitness, nutrition, and mindset shifts to transform her life. They also chat about how her faith has helped her to trust the process, love hard, laugh often, and just be true to her authentic self. Carrie also stresses the importance of non-negotables and discusses how she structures her day to set herself up for success.
You can find Carrie here:
@carrieleonardini FB
@strong&fitchristianmom FB group
@carrieleonardini IG
www.essentials2life.com
In this episode, Tharwat is joined by {shift}her sister Jamie Taylor. Jamie discusses her life’s journey, redefining love, and using grit to push through and break through. If you’ve struggled with balancing family and work, giving your energy away, or failing to make time for self-care, then this episode is for you. Jamie walks us along her journey from her 23 moves, being a single mom, and her transition from working for others to working for herself. Jamie inspires us to be mindful of where we place our emphasis and reminds us we have the power to choose our own reality. She shares how joining her {shift}her group and connecting with others through networking has not only taught her the power of a giver’s gain mindset but also the freedom in delegation. Incorporating practices such as gratitude, meditation, reading, self-care, self development, and just plain having fun have helped her embrace her strengths and focus on the things that excite her, which has and is transforming her life.
See acast.com/privacy for privacy and opt-out information.
From being a corporate America CPA to becoming a Financial Literacy Coach and Profit Strategist, mompreneur Jamie Trull has found her mission in educating women business owners and self-employed individuals on understanding their finances. In this episode, Gretchen chats with Jamie about how she found her passion, learned to lean into following the path that unfolded in front of her, and her belief in servant leadership. When the pandemic hit, Jamie became a popular expert for business owners and her Facebook group exploded from 5000 members to 30,000 in just a few months! She helps her community (and us) understand the limiting beliefs we have around money. We are thrilled to have her on the show!
Visit Jamie’s websites:
www.balancecfo.com
www.jamietrull.com
Financial Literacy for Women Business Owners Facebook Group
Do you find yourself trying to pour from an empty cup? On this episode Kelly is joined by special guest Beth Ann Davenport as they discuss important factors to consider in both your wellness journey and pursuit of purpose. After transitioning out of a long career in pharmacy to pursue her passion, Beth Ann ended up unexpectedly unraveling. She reframed her thoughts on religion, purpose, womanhood, and wellness. A big shift for Beth Ann came when she started to allow guidance through a lens of love rather than fear. Listen as she shares amazing mindset tips that also work to boost your overall health. If you’re needing that nudge of permission to finally sow the seeds planted in your life, this message is for you!
Visit Beth Ann’s website: www.prescriptionwellness.com
Are you interested in reducing your stress and self-doubt while increasing your confidence and happiness? If so, then this episode is for you! Tharwat is joined by The Prosperous Woman Confidence Coach, Felicia Miller Johnson who opens up to us about her journey, where she started to where she is in life today and the steps she took to get here, how to reach out and ask for help when you know you need it, tips for overcoming imposter syndrome, the law of attraction and spirituality, and her thriving business Sevenfold Coaching. We appreciate Felicia so much for sharing her wisdom with us, and we admire her passion for empowering and encouraging women of all walks of life!
Visit Felicia’s website
Have you ever felt like you were settling for less than you wanted for yourself? Or do you often feel disappointed and wonder how you ended up where you are? In this episode Tharwat is joined by our special guest Diane Newton to discuss the beauty of making the best out of what you’re given, and how these moments in life can actually lead us to where we are meant to be. Diane tells us all about her personal and professional journey, what mindset work has done for her, how to overcome limiting beliefs and other challenges in life, and tools that helped her to make tough decisions. Diane’s story reminds us why we started {shift}her, to show women that it’s never too late to cultivate the life of your dreams, and when we listen to that voice inside of us that says “you can do it,” we won’t ever be steered in the wrong direction.
See acast.com/privacy for privacy and opt-out information.
We love to see someone who is proud of where they come from, and Sarah Heer embodies that pride so beautifully! We also appreciate her love and support of local businesses which is so important in 2020. Sarah sits down with Gretchen in this episode to talk about how she started a travel blog and how it evolved into a bigger business, what the {shift}her mastermind program has done for her, what inspired her to change her mindset, why she makes daily encouragement posts on social media, and an experience that led her to live her life in a state of gratitude. Sarah and her husband have an awesome travel page that you can check out below to follow their journey on all of their platforms and learn more about their business!
Find Sarah on the following platforms:
Arkie Travels: Website, Facebook, Instagram, Youtube channel
Arkansas Alley: Website, Facebook, Instagram
See acast.com/privacy for privacy and opt-out information.
Today we are joined by a special guest and {shift}her alumni Shelby Joiner, who sits down with Brooke to tell us about how she built the life she has now, despite difficulties she faced in her past. She shares all about her entrepreneurial journey and she offers some advice on how to overcome challenges. We hope that this episode will serve as a reminder to you that you are not your mistake. We all go through low points in life, but Shelby teaches us to never let our low points define who we are or what we are capable of achieving.
See acast.com/privacy for privacy and opt-out information.
Kelly is joined by special guest Whitney Gray in this episode to discuss one of our most important topics, mental health. If you’ve ever felt on the verge of a mental breakdown or struggled to cope with a realization that your life didn’t turn out how you thought it would or how you wanted it to, then you are definitely not alone. Whitney opens up to us today about going through a “young” mid-life crisis, how and why she left her stable, high-paying job after seven years, how she got started with {shift}her and into other mindset work like the KonMari method, and how it led her to stay focused on chasing after joy through her own thriving business. She highlights the importance of making the decision to choose yourself in life even when that means overcoming any internal or external battles in order to attain the life of your dreams! And it’s never too late to make that choice!
Whitney's Facebook
In the upcoming episodes of our {shift}her podcast we will be sitting down with some of our {shift}her alumni as they share their journeys with you, what motivated them to join our mastermind program, and where they are today because of it! In this episode, Gretchen is joined by alumni Jametra Peters who talks to us about her interest in hypnosis and the conscious mind vs. the subconscious mind, what having faith has done for her, why repeating daily mantras can be so influential, and her experience working with her life coach, our very own Tharwat! We know you’ve probably heard about the power of manifestation and speaking something into existence, but what about simply thinking something into existence? Did you know it could be that easy? For Jametra, something as simple as shifting her mindset has completely transformed her life for the better! We hope that you will be as inspired as we are by her story.
See acast.com/privacy for privacy and opt-out information.
Not only is Brooke Moore the founder of an online law firm; she is also a founding member and the Chief PR + Legal Officer of {shift}her, plus she’s a single mom of 3 with the biggest heart! Things get emotional in this episode as Brooke opens up about personal struggles and trauma she’s experienced in her past regarding her career, relationships, family, and her health and happiness. She also talks about the value she’s gotten out of the mindset program, what motivated her to break free from societal expectations and discover her purpose, how her mindset shift has helped her overcome fears about money, how to not take things personally and the importance of self-care. Brooke has done so much for our team and our program with the inclusive and friendly vibe she always brings. She holds a special place in all of our lives and we are so excited for you to hear her story!
Learn more about Brooke
We have had the pleasure of getting to know Kelly Strother over the past few years after meeting her through our mastermind group, and we are so excited to invite you to do the same on today’s episode as she is interviewed by Tharwat! Kelly is a founding member and the Chief Creative Officer of {shift}her. She’s also a wife and mother of 2. During their conversation today she shares with us why she joined the mastermind, challenges with depression, anxiety, and trauma that she has faced in her life, the power of self awareness, strategies she uses to overcome limiting beliefs and re-write her own narrative, and how she uses writing as an outlet. She also talks about how the mindset work has helped her to become more authentic and empowered in her life. Kelly inspires us to never give up and to always find the beauty in the little things, and we are so grateful for her willingness to be transparent and vulnerable in this episode.
Learn more about Kelly
Want a chance to win some {Shift}her goodies and a $100 Amazon gift card?
To enter the giveaway, please leave us a review on Apple Podcast, and then send us a screenshot at hello@shifther.co!
See acast.com/privacy for privacy and opt-out information.
Tharwat Lovett is a woman of many titles including wife and mother of 4, founding member and Chief Program Officer of {shift}her, student of human nature, professor, life coach, and so much more! In this episode Tharwat is interviewed by Gretchen, who started out as one of her life coaching clients! We invite you to sit back and enjoy as she talks about what inspired her to shift career paths from psychology to life coaching, her cultural background and how her upbringing impacted her practice today, how she broke free from perfectionism and unattainable expectations, and the value that she and other women can take away from {shift}her. Tharwat also tells us her favorite book, the best piece of advice she’s been given, and the worst! The experience that she brings to the team and to the podcast is indispensable, and we know that her story will resonate with so many of you.
Learn more about Tharwat
Want a chance to win some {Shift}her goodies and a $100 Amazon gift card?
To enter the giveaway, please leave us a review on Apple Podcast, and then send us a screenshot at hello@shifther.co!
See acast.com/privacy for privacy and opt-out information.
Now that we’ve shared a brief introduction to each of us with you, we want to dive a little deeper into our stories and how this movement began. In this episode you will hear Brooke interview Gretchen Jackson. Gretchen is one of the founding members and the Chief Experience Officer of {shift}her, as well as a wife and mother of 2. You’ll hear her talk about how the {shift}her mastermind and podcast came about, her beginnings of being a teen mom, obstacles she and her family have faced, tips to overcome limiting beliefs and set boundaries, and how to have difficult conversations with those you love. She also shares with us her favorite book, the best piece of advice she’s been given, and the worst! We know Gretchen to be such an inspiring, ambitious, badass woman who is not about playing it safe in life, and we can’t wait for you to meet her!
Learn more about Gretchen
Want a chance to win some {Shift}her goodies and a $100 Amazon gift card?
To enter the giveaway, please leave us a review on Apple Podcast, and then send us a screenshot at hello@shifther.co!
See acast.com/privacy for privacy and opt-out information.
Welcome to the first episode of the {shift}her podcast! If you are here, that means there is probably something holding you back or standing in your way of achieving the best version of yourself or your business, and you want to do something about it. If you care about bettering yourself and want to learn how to transform your mindset, then our community is the perfect place for you. Before we embark on this journey together, we want you to get to know each of us a little better! In this episode you will hear introductions from each of us as we tell you a bit about who we are and why we are here. We can’t wait to share the {shift}her experience with you!
See acast.com/privacy for privacy and opt-out information.