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Mindfulness is about cultivating greater awareness and presence in the present moment.
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Mindfulness is not a destination, but rather a journey that requires dedication to the present moment.
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Practice of mindfulness helps you make it a habit in your life.
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Emphasize individuality, personal responsibility, connection and non-judgmental acceptance.
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Cultivate a more positive and fulfilling life with mindfulness and gratitude. While they share similarities, there are some critical differences between the two. Make them a part of your daily routine.
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There are many payoffs to life by just being grateful!
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Express your gratitude. Gratitude is a powerful practice that can help you cultivate a positive and optimistic outlook.
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Influencing another person's mindset is a delicate process. It is easiest when you lead by example.
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On this episode I discuss how your mindset is shaped.
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When you think about mindset, certainly mindset is a multifaceted concept that will encompass an individual's beliefs, attitudes, and assumptions about themselves, about others and the world.
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We are back for 2024 after a long break. Please join us Monday, Wednesday and Friday for new episodes!
Mindset is a set of beliefs, attitudes, and assumptions that shape an individual's thinking. And an individual's behavior. It's the lens through which that we view ourselves, others. And the world around us.
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Differences make us different, not superior of inferior to anyone.
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Strengthen how much love there is in your heart.
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In a new year we always want to have a new you!
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There are many benefits of gratitude including better sleep and becoming more attractive to others.
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Understand with empathy and love you no matter what.
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Take a look at all of the experiences and give thanks for the good.
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Remember that life is a gift and we are blessed to have what we have.
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Open your heart and face up to it, you are stronger than you know.
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Fearlessness is an attitude born out of commitment and determination!
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Your outer world corresponds with your inner world.
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I'm back from my cross country move over the past several weeks.
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Theresa is working hard this week and wants you to enjoy this classic 'Mindset Minute'!
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Be ready for the unpleasantries to pass, because they will.
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You have the strength to stop negative thoughts.
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See the world as a place with endless possibilities.
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This is a concept that sometimes no one wants to recognise.
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Make peace with your past. So it doesn't affect your present.
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This is a heart focused week and yours is the most important.
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You really need unconditional love in your life.
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Making the best of the situation that you are in.
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Being unfamiliar with anothers music or expression can make us feel like the situation is noisy.
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Talking about the physical effects noise has on us.
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Think how much would be accomplished by giving it your all.
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Do not let people’s judgment of your life matter; you are a work in progress.
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Try to always think of the best case scenarios.
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At this time of the year we take stock in our accomplishments.
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When all seems too dark, faith will brighten the darkness and bring hope to you.
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It's the Mindset Minute's First Episode of 2022!
I'm back from a Winter Break!
I hope that your holidays were wonderful!
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90
A Big milestone this week with the 90th episode over 1000 downloads in January and 3600 all time downloads!
Thanks for everyone who listens!
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By being kind to yourself and doing something for yourself only takes a small amount of time on your part, it doesn’t have to cost anything, it takes action on your part.
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Welcome to The Mindset Minute with Theresa Crowley. A short, focused conversation about staying emotionally and physically happy and healthy,
I look forward to you joining us weekdays!
