Essentia Lux by Eos Koch: Recent Episodes
Eos Koch
Devoted to inspire you to create a life and business in alignment with your essence and soul.
Together we co-create our reality and our beautiful planet earth. Embody your essence. Be the light. We are the change we are waiting for.
Everything we do is always an energy exchange.
Business at its roots is built on the exchange of energy. Money is the most dense form of energy and therefore an easy way to conserve and exchange for our gifts and services.
Goal setting can be supportive for us to reach where we want to go, but often it doesn’t really take into account how the journey looks like.
The journey of who you become on the path of reaching your goal is just as important and often so rewarding as the end goal itself. Intention setting invites you to ask yourself why you want to reach a certain goal and how you want to feel on the way there.
Selflove is the foundation for a business and life that nourishes us and feels meaningful.
It is the practice to meet everything of ourselves in truth and honesty and create new layers of trust and a fertile soil to create an embodiment of clarity, confidence and freedom.
In this episode I share about my experience around tapping into the frequency of abundance and building our business from the inside out.
Taking up space and deeply trusting ourselves is the foundation for a fulfilling and soul aligned business that doesn't feel like job, but nourishes as and does feel like our deepest soul calling.
Some practical and tangible steps and inspiration on how you can create a fertile soil and inspiring environment to reconnect with the your passion and spark your creativity to be inspired to work, create and grow your business in a slow and sustainable way.
Pricing is at the heart of your business and in my experience deeply intuitive and personal.
It is connected with where you are on your path of growth and where you are at on a level of capacity in your nervous system regarding how much money you can hold and how much capacity you have to serve and do the work you are here to do.
Listen to this podcast episode to find out how you can dive in to find your aligned pricing for your offerings.
Your energy is the foundation and in the sacred energy exchange with your soul client is where your business becomes a business.
Knowing who your soul client is creates clarity and confidence to create from the inside out. It gives you direction on your next steps and supports you in creating a brand that is magnetic and coherent.
In this episode you find inspiration on where to start to connect with your soul client and how this supports you in your growth.
I know from myself that there can be a lot of conditioning, fears and resistance around marketing for us as soulful entrepreneurs and I do feel I have found my way of how it does feel light and aligned for me to be consistent visible and create momentum and growth for my business.
Marketing an feel joyful and magical. Discover more about my approach in this podcast episode.
I hold the intention of a world where we all lean into our strengths, and support each other to see our light. Where we all are the lighthouses that weave a net of beauty and prosperity for all of us.
I want you to choose yourself. Knowing that you have everything you need inside of you and when we unravel the layers of conditioning and dust, your magic was always there and your light was always on.
I am here for the quiet leaders.
I am here to connect with deep thinkers with a wide open heart.
I am here to weave my story and listen to yours.
I am here to hold the space for us to expand our capacity of visibility.
I am here with intention.
Business to me is my sacred ceremony.
My gift to the world.
My way of expression.
My calling, my mission and my legacy.
Our thoughts have an energy frequency and if we curate our spoken words to be aligned with our thoughts and emotions, we have the potential to create our reality.
If we think one thing and share another we create an incoherence and our potential of creation feels small and sometimes our energy stuck.
If we align them we become powerful creators of our life.
In this episode I share five aspects of embodied leadership and different ways of how you can practice to strengthen your trust in yourself and expand your capacity to hold more and lead yourself from the inside out.
In this Podcast Episode I share three steps for you that support you to create a safe place inside of yourself from which you express yourself freely, expand your capacity and grow in your own rhythm.
I share how the different nervous system reactions of freeze, fight and flight show up in our visibility, in marketing and when we sell our offers and how we can create resilience to be able to find safety in our expression and when sharing our offerings and soul gifts to the world.
In this Episode I share a little bit about what I mean with "the Medicine of the Universe" and the obstacles and thoughts around growing out of an old version of ourselves to be able step into our vision and dreams.
I also share a little bit around my own personal transformation I went through in the last year and how this shaped and grounded me into a deeper embodied version of myself.
How to get back into the flow when you feel overwhelmed and are in an energy of procrastination.
In this episode I will share the three main things I do to get unstuck and move forward with my projects and ideas.
In this episode we explore the energy layers of your brand that shape and hold the invisible container and make your business magnetic for the right clients.
The full moon is the energy peak with the most of light and outward expression.
When the moon is reflecting the most light, we are connected with the outside world and the energy of outward expression assists us with showing up, being visible and connecting soulfully. The time of the full moon is a perfect time to look at what is there, what needs your attention and what needs to be let go.
In todays episode I share about the energy of creating and growing our business from an inside motivation and how this brings us into a deeper soul alignment. I also share about how to use outside motivation in a way to create inspired and aligned action.
This is an invitation to dive deeper to find out where in your life you are creating and taking action from the inside out or the outside in.
Silent integrity to me means being deeply connected with our inner essence and following our own truth and serving the world through the work we do from the inside out instead from the outside in.
Silent integrity means to do the right thing even when nobody is watching.
In todays episode I share the difference of when we are in an energetic state of attraction for our clients and when we are chasing clients.
Chasing clients feels repelling. Attraction feels inviting and wide open.
I also share an easy exercise of how you can shift towards an energetic expression and frequency of attraction and lots of inspiration on where to get started with building your energy so clients flow to you.
In this episode, I share how having a safety net opens a space for soul-aligned creation and takes away the pressure of competition.
Slow and soul-aligned growth in a society and surroundings where so much is about competition, profit, quantum leaps, and fast results can sometimes feel like creating a revolution.
A way of leading quietly with the deep knowing that our energy and who we are in our expression is felt in the world.
Growing in our own rhythm and aligned with our unique definition of success can feel like coming home to ourselves.
Not bending to the way it has always been done and creating new ways is at the very roots of changing as a whole, healing individually and as a society, and creating new ways of thinking, feeling, and taking action.
In this episode, I share how changing your perspective creates a field of energy around you and a center of trust inside you that is a fertile ground for growth in a sustainable way.
In this episode I share three tangible steps and my experience of how to call in clients in your soul aligned business.
Keeping connected with our goals and committed to our vision and nourishing what is alive and what brings inspiration instead of fixating on numbers regarding our growth.
Building a business needs nourishing.
It needs commitment and showing up for what we desire.
From studying my own human design and getting certified in human design for business certification this year, I learned that I do have the energy for this commitment and this is a big part of what I share with my clients when we work together.
I hold the space for this in our Aurum membership circle. We do have monthly co-working sessions where we show up with an intention for 90 minutes. We share our intention at the beginning of the session and reflect on our learnings at the end of the session.
Join us now.
Holding the space in this way creates a deep and sacred commitment for your aligned business growth. I would love to welcome you into the circle with us.
- Business is a cycle
- Trusting our own journey. There is so much distraction and our resistance can support us in not tending to what is in front of us, but believe that we need more or different.
- I love to see my business projects like a garden of abundance where we can put seeds into the ground, where seedlings need tending, where fruits need harvesting and withered plants need to be cut back and given back to nature.
- The awareness of these cycles and trusting the next little step in front of us is what makes us grow.
- It is not about perfection, but so much about consistency, commitment, and taking steps forward.
- This supports us in growing our experience and mastering our craft.
- There are big seeds and small seeds. Flowers grow fast and have lovely happy energy like the Sunflower and other plants that take a long time and feel stable and safe like an olive tree. There are roots growing like potatoes that can nourish you and then there are herbs and seedlings.
- Your garden is unique. The attention your garden needs is unique.
I love to ask myself the following questions in my morning journal:
- What seed do you want to sew today?
- What seedling needs tending?
- What fruits are ready to be harvested?
- What withered plants do I want to let go of?
In my Aurum Membership, we take the time to tend to our garden of abundance. We meet for co-working sessions to tend to your seedlings, I share lessons to nourish the growth like last month's session on money and the nervous system and you also find a meditation called "Your garden of abundance" to connect with the vision of your growing inner garden.
I would love to welcome you in. This is a safe space to share and grow.
https://essentia-lux.com/aurum-membership-open-enrolment
Shifting our energy about marketing from feeling that it is something complicated and not aligned towards a way of showing up with an open and genuine heart.
At the heart of marketing is connection and creating happy clients.
I want you to show how marketing can be something that fills you up in your energy instead of draining you and depleting you.
Sharing and expressing from the inside out and deeply aligned with your core values and soul essence.
Celebration is a way to anchor in our business growth and create momentum.
Growing our business in a soulful way it is normal that our journey has many ups and downs. Celebrating and practicing gratitude is a way of really noticing all the good things that are happening to us and for us.
It is a way of tuning our energy towards the good things that happen to us all the time and therefore being in resonance with more good things and attracting opportunities with ease and in the flow.
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Launching a product or website is a way of expanding our current normal and creating a new and bigger capacity. It means to go beyond the current level we are comfortable with and anchoring in a new level of growth.
It is a way of balancing the build-up of energy with strategy and inspired pragmatic action steps.
It is creating a shared vision of a future outcome and inviting others to join you and co-create and heal and transform through what you offer.
Launching is a way of practicing to direct energy and show up and let yourself be seen as who you truly are in your essence.
Being busy versus living a full life.
In our fast-paced life, it can happen so fast that the things we should do and have to do grow and feel like they are becoming more and more which can create a feeling of being overwhelmed.
Being in a feeling of not enough creates scarcity and is not the place I want to work from in my own business. Therefore I share my own experience and insights on how I reframe being busy towards fullness and gratitude.
Practicing to trust that everything that comes my way is what I can hold and I know my boundaries and when to rest and when to move.
What does it mean to live a full life for you?
What things do you may need to let go of?
Where can you change your perspective?
Join the Aurum Membership here: https://essentia-lux.com/aurum-membership
Commitment creates momentum.
Your energy investment creates a magnetic field that attracts the things to you that you show up for.
This is your power of creation.
To make space in your heart, mind, and soul, for the things you want to show up for in your life.
When you know your desires and what your intention is, the next steps on your journey become really clear.
The first exercise in the Aurum Membership is to connect with your highest timeline. The future version of you that you desire to become and the future version of your business that would mean authentic success for you.
The commitment your put into something is the energy you dedicate to it.
The energy that comes back from it is the momentum you created.
If you want to grow your business, placing your energy into the growth, alignment, and feeling safe and stable in your own work, is the foundation to your success and abundance.
Trust yourself.
Creating a sustainable business from the inside out, with the rhythm of your own breathing.
Our business has its own phases. Trusting your journey in the natural ups and downs of growth.
In the paradigm we grew up in it didn't feel safe to be ourselves, to express our beauty, to let ourselves be seen as who we fully are, and to full life from our essence and soul.
And this paradigm is about to crumble and fall into itself.
The system isn't working anymore.
A system of a school where we get punished and caged in and programmed with the knowledge we are not interested in.
A system of money that is based on lack and scarcity thinking.
A system of competition where someone has to lose so someone else can win.
A system of health that is based on sickness instead of reinforcing the places of how to take care of ourselves. The false illusion of fixing our deep-seated experiences from the past with a pill out of the fear of unraveling the shadows and feel through them.
I just became so clear on how we as a human race give away our precious energy in so many ways still.
It is our time to take this energy back.
It is the time to co-create our own paradigm that is built on love, abundance, and bliss.
It is our daily choice on how we think, feel and take inspired action.
Leaning into our strengths and sharing from a place of being filled up in our energy and not from a place of neediness.
Sharing from a place of service.
Building businesses from a place of love.
essentia-lux.com
We all have an essence and I believe that we are all coming from a place of infinite abundance and unconditional love.
I believe that our natural state is a state of balance.
Where we all have our own meaningful place.
Where each and every one of us is nourished and held by our strengths and who we are.
Where our stories and unique experiences create a rich tapestry of who we are.
Some of these threads out of this tapestry are there for us to follow along and share, some are still hidden in our unconscious mind and others are the highways we have created in our minds. the synapses we put together that make us react, behave and show up in the world in certain ways.
Together we co-create our reality and our beautiful planet earth.
Embody your essence.
Be the light.
We are the change we are waiting for.
essentia-lux.com