Personal Resilience in Healthcare: Recent Episodes
karen
This podcast will teach you various evidence based tools to use as you seek to develop your resilience. The tools are evidence based and many of my examples come from healthcare. However, all can use the tools. Please start with the following episodes: 1. Introduction to the Personal Resilience podcast 2. Personal resilience - Heart Focused Breathing And then, you can go in any order. Also, if you are using a guided meditation, please review the guided meditation intro first so you can get the full benefit!
This guided meditation can be used to help you calm your mind so you can respond and not react to your context. With consistent practice, you can shift into this practice and a place of ease much quicker. But, you do need to practice ! Start with a reasonable time frame, be that one, two, three or more minutes and gradually increase your practice!
This guided meditation asks that you find a place to sit in quiet for the practice. It will help you quiet your mind during the day and allow you the opportunity for improved clarity of thought.
With the guided meditation, you do need to practice so you can shift into the place of stillness much quicker and easier. Start with a reasonable time and work up to 4, 5, 10, 15 or more minutes of practice.
This guided meditation will help you develop a pattern for your bedtime that allows your mind to quiet and you the opportunity to relax into your bed before sleep. The patterns you focus on allow you to quiet your mind, focus on your body and relax into your bed.
With continued practice, you can grow this meditation into something longer, or shorter, depending on how active your mind is when you begin your bedtime routine next to your bed.
This guided meditation will help you cultivate an attitude of happiness, or gratitude, in your mind and being. It takes practice and the use of your breath. Not only will you learn to offer happiness or gratitude for yourself, but for others.
Again, take the time to practice this so you may shift into the feeling of happiness or gratitude much easier. Start with a reasonable time for your initial sessions and grow that time into 4, 5, 10, 15 or more minute sessions.
This short episode provides you with a brief overview of guided meditations. Please take the time to listen to this prior to listening and downloading any of the guided meditations.
This is a guided meditation that will help you with your breathing practice and your heart focused breathing. Please listen to the introduction to guided meditation prior to practicing with this tool.
This is a guided meditation in Loving Kindness. Please listen to the introduction to guided meditation prior to practicing with this tool.
This episode walks you through the process of using your HeartMath Tools to create a choice point.
This episode covers the Inner Ease Technique. Background of the technique is provided and the technique is reviewed and then practiced. Context for its use is provided.
This is the short download to guide you in the steps of Inner Ease as you start your practice.
This introduction provides you with a brief overview of how the podcast is set up. To be successful, it is important you do listen to the Heart Focused Breathing episode first. Then, please feel free to choose!
This is the first podcast in our personal resilience training. It will provide you with the foundational tool for all the other HeartMath(TM) tools.
Thank you and welcome!