The Steel Fitness - SoundSage

Tips on warming up and how to help reduce DOMS

Short one today, just me giving out my tips for returning to the gym

James Sidebottom joins me again to discuss The Bro Split and talk our Do's and Dont's for new PTs

Just a little QnA

Guest James Sidebottom. Today we discussed how to set your own goals and how to train for them @js_performancetraining

Just a few tips for achieving your goals that have worked for me.

My introduction the gym

The Steel Fitness: Recent Episodes