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I'll let you in on my ideas of how to simplify life.
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What are the "little" things that bring you joy? I discuss both the big and the little things in life.
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Mercury Retrograde...forewarned means forearmed.
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This is my take on the retro shows versus the shows I have to pick from today.
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Biofeedback is a great way to calm your anxieties in these frenzied times.
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Age really is just a number. Listen to see what I mean.
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In this episode, learn why I believe the Energy Therapies, such as EMDR, work so well.
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If there's something you really want but haven't achieved, here's a suggestion. You don't have to go it alone.
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Certain things in life are inevitable...dealing with death and taxes.
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Being an introvert is cool. In this episode, discover the upside of introversion.
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You become more resilient as you age, and other advantages of aging.
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If you tend to obsess over your worries, check out this antidote for peace of mind.
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In this episode, I discuss my battle with insomnia as well as my tools, or weaponry to combat it.
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My spiritual musings encompass this episode. Maybe you can relate.
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When problems arise, there are three ways to react, or rather, act in an effort to solve these problems. Learn which one works best.
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I'll tell you what takes up a lot of my time and why I think it's costing me.
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It's the small things that make the difference...potato chip bags, wind, and daylight savings time.
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Although childhood can be tough, there are also wonders to be remembered.
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One predictor of happiness is knowing and living your life purpose. Synchronicities give you a clue.
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Listen in to see why I chose these three people as heroes...
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Why does time seem to speed up as you get older? Can you relate?
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Feelings are your inner GPS. Every feeling is purposeful...even anger.
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Earth is not an easy place to be. But what if you had a larger purpose in being here?
