Chromosome F: Recent Episodes
Ivy Cuervo
Chromosome F is a podcast about fitness, female friends and fun. Hosted by Ivy Cuervo, marketing and communications consultant and former Canadian broadcast journalist.
There is a significant body of research that reveals nature can be a powerful stimulant. Some would say spending time outdoors can be a prescription for healthier living. And now, Canadian doctors can literally prescribe nature to patients. Two medical students, Sehjal Bhargava and Brooklyn Rawlyk, are among a group of healthcare professionals working to not just help save lives but also the planet.
Nine years after leaving track and field, Malindi Elmore finished 9th in marathon at the Tokyo summer Olympics. That outstanding accomplishment came 17 years since her last Olympic appearance. This year, Malindi is getting ready for the Boston marathon while juggling being a mom to two young boys and a wife. On this episode of Chromosome F, Canadian Olympian Malindi Elmore chats about running marathons, her competitive edge and what's next.
Why workout alone when your girlfriends can join and you can double the fun! On this special episode of Chromosome F, I am joined by my chosen sisters to chat about what motivates us to stay active and why not even the pandemic can get us down when we are outdoors and together.
Working out is more than just doing an activity or activities. The toughest hurdle to overcome is often the one in our minds. Emma Slade is a registered sport and exercise psychologist based in Australia. She uses various techniques to help people connect the mind and body to create sustainable active living.