CK & GK Podcast: Recent Episodes
Jenny GK and Caitlin Kindred
Hey there! We’re Caitlin and Jenny, and we live in Austin(-ish), Texas. We’re both married ladies, we’re moms to some pretty rad kids, we’re good friends, and we’re teachers at heart. We talk often (Caitlin is known to be a one-ring phone call answerer), tackle serious topics, and always end up cackling with laughter. We often talk about #momlife, but this is not another “mom-podcast.” We love to put our teaching skills to good use by discussing topics that moms/non-moms/general people want to know more about but feel too old or too weird or too clueless to ask about. It's "knot" exactly news, but we’re shameless, we ask questions, we’re tenacious -- and we’re here to help you learn with levity.
Send Caitlin a Text!
A back-to-school commercial ruined Caitlin's day—and made her realize why the whole season feels like a giant mom-run group project. In this episode, she breaks down why back-to-school hits so hard, and shares real (borrowed, stolen, and tested) tips to make the transition feel manageable.
Stay up-to-date with Not Quite Grownup. Join the email list.
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Who Should Listen
- Moms feeling that tight-chest anxiety just thinking about back-to-school
- Parents managing the shift from loose summer routines back into school-year logistics
- Parents of kids having big feelings about a grade-level milestone (last year of elementary, etc.)
- Anyone in the Sane Mom Summer series looking to carry that "easier on yourself" energy into fall
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What You Get In This Episode
- Why back-to-school hits so much harder than it should: (because it's more than a logistics checklist, it’s a full family transition)
- A reframe that makes it manageable: Change “let’s have the perfect first day” to “what actually matters right now?”
- Four practical resets: reset sleep/wake times early, simplify the first week, use visual supports, and talk openly with your kid about the transition
- A grab bag of extra tips—practicing the school drive, tax-free shopping weekends, the lunchbox leftovers talk, and a genius trick for back-to-school clothes shopping
- A reminder that it’s okay for the first two to three weeks to be a little bumpy!
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Host Bio
Caitlin Kindred is the host of Not Quite Grownup, a podcast for moms navigating the gap between who they're "supposed" to be and the messy, real version of adulthood.
Sources & Mentions
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- Episode 77 — "Back to School Prep: Two Teachers and Moms Help You Start the School Year Right" (with former co-host Jenny), for additional back-to-school tips
- Sane Mom Summer series recap: Episode 1 (lowering the bar), Episode 2 (confidence), Episode 3 (not letting the internet run your nervous system), Episode 4 (ADHD in summer mode)
- Tax-free weekend / state sales tax holiday for back-to-school shopping in Texas: Friday, August 7, through Sunday, August 9, 2026
- Next episode teaser: wrapping the Sane Mom Summer series by carrying summer's ease into the school year
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
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- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
How Summer Secretly Wrecks Your ADHD Brain
School's out, routines are gone, and if your ADHD brain feels extra chaotic right now, you're not lazy — you're just missing the structure summer quietly stole from you. In this episode of the Sane Mom Summer series, Caitlin breaks down why ADHD symptoms intensify in summer and shares real, low-effort supports that actually help.
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Who Should Listen
- Moms with ADHD (diagnosed or self-suspected) who feel more scattered, emotional, or overstimulated once summer hits
- Parents managing shifting routines, camp schedules, and loosened structure
- Anyone in the Not Quite Grown Up "Sane Mom Summer" series looking for practical, non-glamorous coping tools
- Listeners who feel shame around not "enjoying summer enough"
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What You Get in This Episode
- A reframe for ADHD shame: scattered ≠ lazy — it means your brain needs different supports, not more willpower
- Why summer specifically wrecks ADHD coping mechanisms (hint: it's the missing structure, not you)
- The "acceptance before action" mindset, borrowed from an unexpected source (Amanda Knox)
- Five concrete, unglamorous tools: visible reminders, external structure, task-shrinking, action-before-motivation, and low-stakes systems (baskets, checklists, snack bins, alarms)
- Permission to stop chasing motivation and just start the smallest possible step
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Your Host
Caitlin Kindred is the host of Not Quite Grownup, a podcast for moms navigating the gap between who they're "supposed" to be and the messy, real version of adulthood. Diagnosed with ADHD at 38, she brings that lens to episodes like this one, talking openly about what actually helps rather than what's supposed to.
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Sources & Mentions
- Sane Mom Summer series:
- Episode 205 — Lowering the standard for summer
- Episode 206 — Confidence
- Episode 207 — Not letting the internet dictate your summer
- Episode 208 (this one) — ADHD in summer mode
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What’s Next
Back-to-school without the mommy meltdown
Welcome to Not Quite Grownup. Let's do this.
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- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
You started summer with one goal: keep life calmer, lighter, less chaotic. Then you scrolled for two minutes and suddenly your summer looks underwhelming compared to someone else's perfectly curated highlights. Your nervous system is dysregulated, your confidence is shaken, and you're convinced everyone else has figured something out that you missed. Let’s fix that.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Get reminder emails!
Summary
Your real life matters more than content, even when it doesn't photograph well. A meaningful summer doesn't require a curated feed. It requires protecting your attention and refusing to absorb other people's chaos as your own. This episode shows you how.
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You Need This Episode If...
- You feel tense, anxious, or "behind" after scrolling
- You're scrolling for relief when you're tired but ending up more fried
- Your feed makes you feel like you’re sucking at summer
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What You'll Get
- Why your brain reaches for social media when tired (and why it backfires)
- How algorithms actually work—dwell time is the algo-impact you didn't know about
- Clear signs your feed is dysregulating you
- 4 practical boundaries that fit real mom life (ex: “shower before screens”)
- A self-check question to stop spiraling and return to what's actually real
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Your Host
Caitlin is the host of Not Quite Grownup and a content marketer who knows her way around an algorithm. She's also the woman who will pry Threads from her cold, dead hands, so this isn't about quitting social media—it's about protecting your peace within it.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
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- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
You're allowed to quit the gym without explaining why.
You're allowed to say no without an explainer paragraph.
You're allowed to let someone else sit with their discomfort while you trust your decision.
This episode is about what real confidence looks like, and it doesn't require you to be loud, polished, or certain.
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You Need This Episode If:
- You find yourself overexplaining every decision you make
- You've been managing everyone else's feelings instead of trusting your own
- You’re looking for a way to build the kind of confidence that spills into other areas of your life
What You'll Get:
- A realistic definition of confidence that actually works for moms
- Why overexplaining kills your confidence (and how it opens the door for pushback)
- The gym cancellation story that changes everything about how you see boundaries
- Practical ways to build self-trust with small choices
- Why silence is one of your most powerful tools
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Your Host:
Caitlin is the host of Not Quite Grownup, a podcast for moms who are trying to keep it together with their watered-down iced coffee and realistic expectations. She's figuring this out in real time, right alongside you.
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Bottom Line:
Real confidence isn't about being loud or having it all figured out. It's about knowing what you want, trusting your decisions, and being willing to let things be a little awkward, one small choice at a time.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected with Not Quite Grownup
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Summer is supposed to be relaxing. Barefoot kids, popsicles, pool days, sleeping in. So why does it make you feel like you're barely holding it together?
The answer isn't that you're doing something wrong. Summer genuinely breaks moms—not because you're weak, but because the structure you've been relying on all year suddenly disappears and gets replaced with a thousand tiny decisions you have to make every single day.
This episode is about why that happens, what it actually costs you, and how to get through summer without completely losing your sh*t.
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You Need This Episode If...
- Summer has you making decisions from 6 AM to bedtime with no breaks
- You're feeling guilty for not making summer "special" enough
- You're exhausted by the constant "what should we do today?" questions
- You want practical ways to protect your sanity (not add more to your plate)
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What You'll Get
Why summer breaks moms:
- The decision fatigue that comes from losing routine
- How the pressure to make summer "magical" actually works against you
- What your nervous system actually needs during unstructured months
What "sane" actually looks like:
- Four realistic weekly goals
- Permission to lower the bar without guilt
- Real talk about what your kids actually remember
Practical ways to cope:
- How to pre-decide choices so you're not deciding the same thing every day
- Building tiny rituals that protect your peace
- Protecting your evenings (and why it matters)
- Setting boundaries around the pressure to perform in the summer
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Your Host
Caitlin is a former teacher, current mom, someone who is already losing her mind in June, and someone who’s learning that surviving summer break with your sanity intact is the real win this season.
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Summer doesn't need to be amazing. It needs to be survivable in a way that leaves you still liking yourself and your kids at the end of August.
Give yourself permission to lower the bar. It’s enough to just get through it.
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Sources & Mentions
Read the blog post →
Subscribe so you never miss an episode →
Have a topic you want me to cover? Send me a text using the link at the top of the show notes.
Love you, mean it.
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Next episode: Building real confidence, bathing suit season aside.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
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Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Senior year of college. My best friend and roommate. An envelope of cash in the freezer, a lie about her father dying, expensive purses showing up, and then a "break-in" so terrifying that I got in a cop car and drove around looking for the alleged attacker.
Weeks later, I found out the truth from a newspaper headline. The entire thing was staged. No confession. No apology. From the newspaper. In front of other people.
This episode is about what forgiveness looks like when the person who hurt you won't own it, and you still have to figure out how to move forward without letting rage live in your body forever.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You're stuck waiting for an apology that's never coming
- You're exhausted by the anger but don't know how to put it down
- You keep rehearsing what you'd say if they ever acknowledged what they did
- You're worried about the next steps after forgiveness
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What You'll Get
The story: A friendship betrayal so bizarre it still stings, and the years of grief, rumination, and rage that followed
- What forgiveness isn't
- What forgiveness actually is
- What "forgive but don't forget" really means:
- How to know when you’ve reached a turning point
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Your Host
Caitlin is a former teacher, current mom, someone who lost her best friend and most of her social circle to a betrayal she found out about in a newspaper, and someone who learned the real meaning of forgiveness.
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Sources & Mentions
- Apology and Forgiveness in Reconciliation: How Words Can Mend | Beyond Intractability
- On Rupture and Repair: A Relational Approach | RIAP Psychological Services
- Apology and Restitution: The Psychophysiology of Forgiveness After Wrongdoing | PMC
- Forgiveness in Close Relationships | Very Well Mind
- Forgiveness and Reconciliation | Stanford Encyclopedia
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What’s Next
Planning my summer series! Starting after Memorial Day, episodes will release every other week so I can have a little summer and put some things together.
Have a topic you want me to cover? Send me a text using the link at the top of the show notes.
Love you, mean it.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Someone hurt you. You did the brave thing and called them out for it. And then they responded with denial, minimizing, blame-shifting, or the classic non-apology: "I'm sorry you're upset."
That moment can make you feel dismissed and a little unsteady—like you need to build a courtroom case just to prove your own experience.
This episode is about what to do when someone hurts you and refuses accountability. When repair isn't mutual. When they deny, deflect, or gaslight—and still expect access to you and your family.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You've named your hurt and been met with deflection ("That's not what I meant," "You're too sensitive," "Why are you still on about that?")
- You're stuck between wanting to repair the relationship and realizing they're not interested in owning their part
- You keep rehearsing the "perfect speech" in your head that will finally make them understand
- You need scripts for stepping away from arguments that go nowhere
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What You'll Get
- How to spot non-accountability patterns, like common deflection lines that invalidate your feelings
- Why you can't force accountability (and what to do instead) and scripts to stop the argument and step away
- Traps to avoid, like over-explaining and performative forgiveness
- Questions to ask yourself for using boundaries as risk management (How much access should they have to you? What do you need to stop expecting from this person?)
- Practical options for when you can't fully avoid that person
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Your Host
Caitlin is a former teacher, current mom, and someone who has learned (the hard way) that you cannot force another adult to become honest, curious, or fair on demand. This episode is about choosing your response when repair isn't mutual.
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Sources & Mentions
- Apology and Forgiveness in Reconciliation: How Words Can Mend | Beyond Intractability
- On Rupture and Repair: A Relational Approach | RIAP Psychological Services
- Apology and Restitution: The Psychophysiology of Forgiveness After Wrongdoing | PMC
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The most grown-up thing you can do when someone refuses accountability is to stop arguing, stop explaining your pain to someone committed to misunderstanding it, and decide on the kind of contact that protects your peace.
Next episode: Forgiveness—how to let go without pretending something didn't happen.
Have a topic you want me to cover? Send me a text using the link at the top of the show notes.
Love you, mean it.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
"I'm sorry" means nothing if you keep doing the thing you’re “I’m sorry” for. If the same hurt keeps happening, those words become noise—and trust quietly erodes until there's not much left to repair.
This episode is about what to do when you're the one who crossed the line. What a real apology actually looks like, why so many of our go-to phrases miss the mark, and how to make repair believable through accountability and changed behavior—not just words.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You know you were wrong and you want to actually fix it, not just smooth it over
- Your apologies tend to include "but" or "I didn't mean it like that"—and you know that's a problem
- Someone in your life is still hurt after you apologized and you don't know what to do next
- You want to model real accountability for your kids
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What You'll Get
- A four-part framework for a real apology
- The most common fake-apology phrases and why they dodge ownership instead of creating it
- Why intent vs. impact matters, and why "I didn't mean to" doesn't close the loop
- How shame spiraling ("I'm the worst") quietly makes an apology about you instead of them
- Scripts for apologizing to a partner, co-parent, in-law, or your kids
- Why repair takes longer than an apology, and how to respect that timeline
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Your Host
Caitlin is a mom, podcast host, and the kind of person who gives you the real talk alongside the exact words you need. She covers the honest, complicated parts of family life—relationships, co-parenting, and doing better—with warmth, zero fluff, and practical tools you can actually use.
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Sources & Mentions
- The Four Parts of Accountability & How To Give A Genuine Apology | Leaving Evidence
- Repair After an Argument: A Step-by-Step Apology That Works | River North Counseling
- On Rupture and Repair: A Relational Approach | RIAP Psychological Services
- Apology and Restitution: The Psychophysiology of Forgiveness After Wrongdoing | PMC
- Family Conflict Is Normal; It’s the Repair That Matters | Greater Good Magazine
- Apology and Forgiveness in Reconciliation: How Words Can Mend | Beyond Intractability
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Accountability is a skill, not a personality trait. You can get better at it. This episode shows you how.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
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- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Some relationships are worth fighting for. Some aren't ready to be repaired yet. And some people in your life will never give you the closure you deserve—and you need a plan for that too.
This episode is about what to do after someone wrongs you: how to name the harm clearly, how to decide whether repair is actually possible, and how to protect yourself when the other person won't meet you halfway.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You're stuck between swallowing your hurt and blowing up a relationship
- Someone in your life keeps minimizing what they did or calling you "too sensitive"
- You want to repair something but don't know how to start the conversation
- You're done chasing closure from someone who won't give it
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What You'll Get
- A simple framework for naming the hurt before trying to fix it
- Three questions that help you decide between repair, distance, or repair with firm boundaries
- Scripts for asking for acknowledgment without turning it into a debate
- What to do when they deny, minimize, or flip the blame
- Why forgiveness and repair are not the same thing—and how to choose peace without pretending nothing happened
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Your Host
Caitlin is a mom, podcast host, and the kind of person who will give you the exact words you need when you don't know what to say. She covers the real, complicated parts of family life—co-parenting, relationships, and protecting your peace—with warmth, zero fluff, and a lot of practical scripts.
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Sources & Mentions
- Handling Political Disagreements in the Family | Psychology Today
- How Politics Are Tearing Families Apart | Psychology Today
- On Rupture and Repair: A Relational Approach | RIAP Psychological Services
- Apology and Restitution: The Psychophysiology of Forgiveness After Wrongdoing | PMC
Other sources are listed in the blog post for this episode.
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Whether this relationship gets repaired or not, you deserve to stop carrying the weight of someone else's unwillingness to be accountable. This episode gives you a path forward either way.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Political messiness at home hits different. This isn’t internet discourse—this is your dinner table, your co-parent, your in-laws… and your kids sitting right there.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- Political conversations in your family escalate fast
- You and your co-parent don’t agree on what’s okay to say around the kids
- Your in-laws treat “just asking questions” like an Olympic sport
- You’re tired of your kids getting caught in grownup tension
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What You'll Get
- A simple way to think about politics at home (hint: it’s not just politics—it’s values)
- Scripts you can actually use when things start to spiral
- Clear “house rules” for political conversations that protect your kids
- What to do when someone ignores your boundary (because they will)
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Your Host
Hi, I’m your host, Caitlin, and I’m right there with you—figuring out how to hold boundaries at home without turning every disagreement into a full-blown situation. I love a good sentence frame, and yes… I had to rewrite this episode multiple times because it matters that much.
At the end of the day, this isn’t about winning political arguments. It’s about keeping your kids out of the emotional crossfire—and building a home that actually feels safe to live in.
Love you, mean it.
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Sources & Mentions
- How to Handle Political Differences with Your In-Laws | Brides of Long Island
- List of Co-Parenting Boundaries | Co-Parenting Rules
- How Do I Navigate Political Differences With My Parents With A Kid Involved? | Scary Mommy
- 11 Strategies for Dealing with Parents with Different Political Views | Therapy with Julie
- List Of Co-parenting Boundaries To Set For Your Children | amicable
- Boundaries, respect keys to political discussions with family | UT Southwestern Medical Center
- How parent-child political disagreements harm relationships and individual mental health | PsyPost
- Setting Boundaries in a High-Conflict Co-Parenting Relationship | Our Family Wizard
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
The news can make you feel like you're failing at everything all at once: citizenship, parenting, marriage, friendships, and your own mental health.
We're closing out the advocacy arc by getting brutally honest about bandwidth—because the "right" way to be informed and engaged is the one you can actually sustain without melting down in the carpool line.
This is a bridge episode: where we've been, what you've learned, and how to figure out what comes next.
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You Need This Episode If...
- You've been following the civic engagement series and need to process it all
- You're not sure which lane to focus on next (civic or personal)
- You feel maxed out and need permission to scale back
- You want to know what's coming next on the show
- You need help choosing ONE thing to keep doing consistently
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What You'll Get
A recap of what we've covered:
- Doomscrolling and nervous system overload
- Hyper-local civic engagement (school boards, library boards, mutual aid)
- Nonviolent communication for hard conversations
- Media literacy and digital citizenship for raising kids online
Self-diagnosis questions to figure out your next season:
- Are you feeling a civic pull (leadership, showing up locally) or a personal pull (partnership, co-parenting, mental load)?
- How much emotional capacity do you actually have?
- What can your kids handle right now?
What's coming next:
- Shifting focus to home, boundaries, and relationships
- Topics: co-parenting when politics don't match, protecting your mental load, setting boundaries with family, maintaining friendships across political divides
Your tiny homework: Pick ONE thing from this series to keep doing consistently
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Your Host
Caitlin is a former middle school teacher, current mom, and someone who just walked you through a graduate-level seminar on being a grown-up. Now it's time to figure out what happens next.
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You don't have to do all of it. You just have to do enough to feel like you're still you—and not someone else's activist project.
Next episode: Co-parenting and boundaries in this political space we're in. Should be a doozy.
Subscribe so you never miss an episode!
Want to revisit the advocacy series? Check out all the blog posts at https://www.ckandgkpodcast.com/blog/tags/advocacy
Love you, mean it. Make good choices.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Caitlin is furiously planning the next series for the pod, so we revisit an oldie but goodie with these spring cleaning and organization hacks!
We share 14 spring organizing tips that scratch the spring cleaning itch without spending a fortune on new storage bins. We also get nerdy about the upcoming total solar eclipse, debate hyperfixation snacks, and tell a cautionary story that starts with cleaning a bathroom vent and ends with a bruised knee.
- cleaning vs tidying vs organizing as separate tasks
- pool noodles to keep boots upright
- stickable hooks for tools and hiding cords
- vinyl placemats as fridge shelf liners
- shoe organizers used for mugs, supplies, and more
Make good choices, Love you, mean it.
CK & GK
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Your hands are shaking. Your stomach drops. A parent-friend just told you that your child's kindergarten teacher is using a stern voice with your kid "all the time"—and it isn't getting better.
If you hate confrontation but also can't ignore that protective mama bear instinct, this episode is for you.
This week, I'm sharing my appearance on the Uncomfy podcast with host Julie Rose. We talk about what happened when I chose to advocate for my son anyway—and how that teacher meeting led to not one, but TWO ADHD diagnoses: his and mine.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You've ever had to confront a teacher (or need to and you're terrified)
- You suspect your child might be neurodivergent and don't know where to start
- You've wondered if YOU might have ADHD (especially as a woman)
- You need practical scripts for advocating without starting from accusation
- You're a mom trying to survive modern motherhood while carrying all the things
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What You'll Get
How to advocate for your child without making it worse:
- When to contact the teacher directly vs. when to loop in support staff
- The magic phrase: "Can you help me understand?" (turns confrontation into fact-finding)
- How to separate valid teacher frustration from a harmful pattern
The path to ADHD diagnosis:
- How classroom behavior can flag neurodivergence
- What the evaluation process actually looks like
- How advocating for my son led to my own adult ADHD diagnosis at 38
ADHD in women and moms:
- Internal hyperactivity, mind racing, time blindness
- Hobby hopping, hyperfixation, high achievement paired with silent struggle
- How the label gave me language and tools (not excuses)
Survival skills for modern motherhood:
- Setting boundaries around news consumption
- Scheduling joy like it matters
- A sensory reset you can try tonight if you're overstimulated
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Your Host
Caitlin Kindred (that's me!) is a former middle school teacher, current mom, host of "How to Be a Grownup," and someone who got her adult ADHD diagnosis at 38 after advocating for her kindergartener led to an evaluation that changed everything.
Julie Rose hosts the Uncomfy podcast, where hard conversations become useful ones.
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Fear hits differently when it involves your child. But sometimes advocacy—even when it's scary—leads to clarity, validation, and tools you didn't know you needed.
This conversation is about conflict resolution, neurodivergence, and the unexpected ways motherhood reshapes who we are.
Want more from Uncomfy? Find them at uncomfy.podcast on Instagram or email uncomfy@byu.edu.
Love you, mean it.
Welcome to Not Quite Grownup. Let's do this.
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Send Caitlin a Text!
The internet is raising your kids right alongside you—through DMs, group chats, and comment threads. And that's important, because it's where both empathy and power get practiced every single day.
If media literacy asks, "Is this real or fake?", digital citizenship asks, "Who am I becoming online?"
This episode is about digital citizenship for real families: not vague "be nice online" advice, but concrete habits you can model, repeat, and actually use when group chats turn mean or your kid sees something sketchy.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
Digital citizenship doesn't mean never posting anything spicy again. It means asking yourself: is this helping build the kind of world I want to live in, or am I just adding to the noise?
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You Need This Episode If...
- Your kid has access to group chats, DMs, or social media
- You want practical scripts for when online spaces get toxic
- You need a family code of conduct that applies to adults, too (because modeling matters)
- You're not sure how to connect "digital citizenship" to real-world civic action
- You want to teach accountability and repair when kids mess up online
—
What You'll Get
4-rule family code of conduct:
- Pause before you post (especially when emotions spike)
- Don't dehumanize people
(Get the other 2 in the episode!)
Weekly feed check-in – How to sit with your teen and unpack what the algorithm is showing them (and why)
Real scripts kids can use:
- When a group chat turns mean
- When they see sketchy content in DMs
- When they realize they joined in and need to repair
- The "blame the parent" exit strategy
Accountability – Why "it was a joke" doesn't cut it, and what to do instead
How to connect online energy to civic action
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Your Host
Caitlin is a former teacher, current mom, and someone actively opposed to becoming a troll in the comments section (and doesn't want her kids to be trolls either).
—
Sources & Mentions
- How Media Literacy Supports Civic Engagement in a Digital Age | Media Education Lab (PDF; links media literacy to civic participation)
- Resource Library | Media Literacy Now (curated K–12 media literacy and digital citizenship resources)
- Enhancing Young People’s Media Literacy for Civic Engagement | YouthNetworks (how youth media literacy connects to civic skills and engagement)
Get the rest in the blog post!
—
Next week: Catch Caitlin's appearance on the Uncomfy podcast, talking about her ADHD diagnosis.
Welcome to Not Quite Grownup. Let's do this.
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Send Caitlin a Text!
Democracy doesn't just live at the ballot box. It's in your kitchen, the car line, and the nightly debate over who picks the movie.
When you think of democracy, you probably think of voting booths or big speeches. But most of the skills kids need for a healthy democracy are actually practiced in those everyday moments—who gets the last chicken nugget, whose turn it is to pick the playlist, and how we handle disagreements about bedtime.
This episode is about turning ordinary parenting moments into practical civics lessons (and guess what—you’re already doing a lot of this already!).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
You Need This Episode If...
- You want to raise kids who can disagree without destroying each other
- You're not sure how to connect "family rules" to "civic responsibility"
- You need scripts for handling sibling arguments, unfair rule complaints, and lost votes
- You want practical tools (family votes, rotating roles, quick meetings) that don't require overhauling your entire parenting style
- You're tired of saying "no" and want a better way to handle spontaneous requests
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What You'll Get
The reframe – Democracy as sharing power, listening, negotiating, and revising rules together
Low-lift practices you can try this week:
- Family votes on low-stakes choices (with consolation prizes for losers)
- Rotating roles that reframe leadership as service (DJ of the day, snack captain, line leader)
- 10-minute family council meetings with simple rules that actually work
Sentence frames for real-time moments – What to say when stuck in traffic, when someone loses a vote, when a kid complains about an unfair rule
The connections – How to explicitly link house rules to laws, chores to shared responsibilities, and apologies to accountability
One weekly challenge – Pick one democratic practice to try and name the civic skill it builds
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Your Host
Caitlin is a former humanities teacher, current mom, and someone who wants you to know that ordinary parenting conflicts are civics lessons—they just look like arguments over who got the blue sippy cup instead of the red one.
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Sources & Mentions
- Find a complete list of sources in the blog post for this episode!
- Family Meetings: The Why and the How of Fun, Successful Family Meetings | Connected Families (includes a printable family meeting agenda)
- Democratic Parenting Style: What It Is and How to Practice It | PEP (Parent Encouragement Program)
—
Next episode: Digital citizenship—taking everything we've learned and using it online.
Love you, mean it.
Welcome to Not Quite Grownup. Let's do this.
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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
With all that’s going on in our world, you likely want to take action. But you can’t act wisely if you’re acting on bad information.
If you've ever seen a viral post that spiked your blood pressure and wondered, “Wait, is this even real?”—this episode is for you.
Caitlin and Ariella Monti (author, former journalist, and resident media studies expert) break down practical media literacy you can use between school drop-off and dinner. No theory. Just fast checks that keep you from getting played. Because outrage is easy. But truth is power.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You've shared something online and later realized it was fake
- You see family members spreading misinformation and don't know how to respond
- You want to teach your kids to think critically about what they see online
- You're tired of rage bait designed to make you angry
- You need a simple framework for fact-checking without losing your whole evening
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What You'll Get
The key question – "Do I have more feelings than facts about this?" (Use it every time you see something inflammatory)
Misinformation vs. disinformation – Why the difference matters and how to spot each
Common disinformation tactics:
- Recycled images with new captions
- Cropped photos to inflate crowd sizes
- AI-generated images (how to spot warped patterns, impossible hands, too-smooth faces)
- Staged or manipulated scenes
Fast verification workflow:
- Check for named sources
- Reverse image search
- Search "[event] + fact check" with recent dates
- Look for multiple angles/photos from the same event
Source evaluation – Which outlets to trust (AP, Reuters, NPR, BBC, government pages) and red flags to watch for
How to connect this to civic engagement – Writing better emails to reps with actual receipts
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Your Hosts
Caitlin is a former middle school teacher, current mom, and someone who regularly talks herself down from rage bait.
Ariella Monti is an author (Roots in Ink, Bound by Ink), a former journalist, holds a degree in media studies, and once almost retweeted an Onion article because she was too tired to recognize it was satire.
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Sources & Mentions
- Full list in the blog post for this episode!
- Media Literacy Art Education: Logos, Culture, Jamming, and Activism | JSTOR
- WHAT is Media Literacy and HOW Can Simple Shifts Center It? | PBS
- Teen Fact-Checking Network (TFCN), MediaWise | Poynter.org
Welcome to Not Quite Grownup. Let's do this.
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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Ever wish you had the exact words when a family member crosses a line? When your kid brings you a scary headline? When your teenager parrots something from a sketchy source?
This episode gives you those words.
Caitlin’s breaking down nonviolent communication (NVC). This practical, four-part framework helps you hold boundaries, protect your values, and model respect during the hardest conversations at home, online, and in public.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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You Need This Episode If...
- You want to talk about politics with your kids without freaking them out
- A family member keeps saying "those people" and you don't know how to respond
- You tried gentle parenting and it felt fake
- You need scripts for de-escalating family arguments in front of your kids
- You want to teach your kids to disagree without dehumanizing people
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What You'll Get
The 4-part NVC framework – Observation, feeling, need, request (with real examples you can use today)
Word-for-word scripts for:
- The living room covered in toys (holding boundaries as a parent)
- When a relative says "those people" (responding without contempt)
- When your kid sees scary news (validating without dismissing)
- When your teen quotes a bad source (teaching media literacy)
- When you lose your temper (how to repair)
Graceful exits – How to leave conversations that cross your line
Simple experiments – One feeling word a day, one rewritten text, one boundary stated out loud
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Your Host
Caitlin is a former middle school teacher, current mom, and someone who has a quick temper and is more often in "oops, I said that" mode than proactive mode. She's here to show you how to do less damage when things heat up—and recover faster when they do.
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Sources & Mentions
- Introduction to Practicing Nonviolence with Children: A Resource for Families and Teachers (PDF) | The Peace Resource Center of San Diego
- The Heart of Parenting: Nonviolent Communication in Action (PDF) | Marion Badenoch Rose, Ph.D.
- The Center For Nonviolent Communication
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What’s Next
Ariella joins me to talk about Media Literacy and how not to get sucked in by your algo. Don’t miss it.
Welcome to Not Quite Grownup. Let's do this.
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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Want to raise kids who stand up for what's right without tearing people down? Wondering what safe, nonviolent civic engagement actually looks like when you have kids in tow?
This episode is your roadmap.
We're talking about nonviolence as both a strategy AND a family value—from writing one-paragraph emails that move school boards to showing up at protests with clear exit plans.
- Click here for this episode’s blog post with links to sources and even more content.
- Subscribe to our newsletter so you never miss an episode → Subscribe to our newsletter!
We Want to Hear From You
What topic would you like to see next? Caitlin's thinking about media literacy, but she wants your input. Use the "send me a text" link in the show notes to share your ideas.
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You need this episode if…
- You want to take action but worry about keeping your kids safe
- You're not sure what "nonviolent civic engagement" actually means in practice
- You need low-energy options that still count as real activism
- You want your kids to see you stand up for values without modeling aggression
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What You'll Get
- Nonviolence as a family value – How to turn abstract ideals into house rules your kids can practice daily
- From-the-couch activism – Low-spoons options (letters, calls, donations, petitions) that model civic engagement without leaving home
- Bring-your-kid options – Safe, family-friendly ways to attend school board meetings, library events, and mutual aid drives
- Safety planning for protests – What to know before you go, how to prepare kids, and when to leave
- One simple plan – Pick one couch action and one kid action for this month (that's it, that's the assignment)
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Your Host
Caitlin is a former middle school teacher, current mom, and someone who believes you don't have to raise tiny revolutionaries—you can raise humans who care loudly and safely, one email at a time.
—
Sources & Mentions
- Introduction to Practicing Nonviolence with Children: A Resource for Families and Teachers (PDF) | The Peace Resource Center of San Diego
- A Parent’s Guide to School Board Advocacy | ACLU of Texas
- Understanding Public Education Advocacy: A Guide for Parents and Educators | Texas Public Education Defense Fund
- Find the rest in the blog post for this episode.
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
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- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Feel like you should be doing more but don't know where to start? Stuck between wanting to defend your values and needing to remember that tomorrow is library day?
Here's the truth: You don't have to save democracy by yourself between soccer practice and bedtime.
This episode is about hyperlocal action that actually fits your life. We're talking school boards, library boards, mutual aid—and how to show up with kids, snacks, and use exactly the amount of bandwidth you have this week.
- → Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
We Want to Hear From You
What topic would you like to see next? There's a "send me a text" link in the show notes, or DM us on Threads (@ckandgkpodcast).
These topics are unfortunately writing themselves right now, but we want to make sure we're covering what YOU actually need.
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You Need This Episode If:
- You feel guilty for not doing "enough" politically
- You want to take action but don't know where to start
- You're tired of viral outrage but still care deeply about your community
- You need permission to be a "one email this month" activist
- You want your kids to see values in action (without mom becoming a martyr)
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What You Get In This Episode
- The "Pick Your Lane" framework – Choose one local focus (schools, libraries, or mutual aid) for THIS season instead of trying to do everything
- Capacity-matched actions – Low, medium, and high spoons ideas for each lane so you can do what you can with what you have
- Copy-paste templates – Email and phone scripts that take 5 minutes max (no staring at blank screens)
- The "Show Up with Kids" guide – How to attend meetings with goldfish, headphones, and an exit strategy
- Permission – To be the mom who sends one email, shows up with crayons, and makes a real difference anyway
—
Bios
Caitlin is a former middle school teacher, current mom, and the person who will absolutely sit by the exit at any public meeting.
She's here to remind you that small, consistent actions at the local level are valid and important—and that you're allowed to pick just one lane for this season of your life.
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Sources & Mentions
- A Parent’s Guide to School Board Advocacy | ACLU of Texas (roles, how boards work, tips for writing, calling, and speaking at meetings)
- Understanding Public Education Advocacy: A Guide for Parents and Educators | Texas Public Education Defense Fund (ways parents can engage: meetings, advocacy groups, contacting reps)
- Contact Your Representatives | Save Texas Schools (very simple “copy, edit, send” letter/email guidance; useful model for your templates)
- How to Effectively Contact Your Local School Board Representatives | community advice from a school board member (practical note that board members and superintendents do read emails)
- Advocacy in Action: A Guide to Establishing and Running a Special Education Parent Advisory Council | National SEPAC guide (broader parent‑advocacy strategies, outreach and meeting ideas)
- How to Help Your Community with Mutual Aid | P
Welcome to Not Quite Grownup. Let's do this.
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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
If you've ever found yourself reading about the collapse of democracy while your groceries melt in the car, this one's for you.
We're being told to "stay informed" and "be engaged"—and honestly, it feels irresponsible to be anything but. But we're also the default parent, the orthodontist appointment scheduler, and the person who remembers everyone's dietary restrictions at Thanksgiving.
Your nervous system was not designed for an endless breaking news ticker plus elementary school drop-off.
This episode is about building sustainable habits so you can care about the world without setting yourself on fire.
Listen now →
You Need This Episode If...
- You've scrolled the news instead of sleeping (again)
- You've snapped at your kids and realized you were really mad at something you saw online
- You feel guilty for NOT doomscrolling
- You're trying to figure out how to be a good citizen AND a functional human
- You need permission to take care of yourself without feeling like you're abandoning the fight
What You'll Get
- Micro-grounding tools that work in the pickup line, at red lights, or while hiding in your closet
- The "News Container" method – three practical boundaries (time, space, source) that let you stay informed without losing your mind
- Capacity-based activism – how to align your actions with your actual energy levels (not your guilt levels)
- Concrete micro self-care that fits into a real mom schedule—no vision boards or bubble baths required
- Permission to be human with limits in a world that pretends we have none
Caitlin is a former middle school teacher, current mom, and someone who once doomscrolled for 45 minutes in a Target parking lot and then forgot why she went to Target.
Ariella is a novelist, former journalist, mom, and the friend who will text you "no need to respond, just needed to tell someone I'm overwhelmed today."
Together, they're here to remind you that doing what you can, when you can, with what you have is not laziness—it's sustainable engagement.
Take One Action Today
Pick just one:
- Turn off one notification (start with news alerts)
- Choose one time of day for your news check-in
- Text one friend: "I'm trying to care about the world without wrecking myself. You in?"
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Sources & Mentions
- Media overload is hurting our mental health. Here are ways to cope. – American Psychological Association
- Doomscrolling Scale: its Association with Personality Traits and Psychological Distress – NIH (PMC)
- Doomsurfing and doomscrolling mediate psychological distress in COVID-19 lockdown – NIH (PMC)
[Full resource list available in blog post.]
Welcome to Not Quite Grownup. Let's do this.
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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Your kid just asked, "What's a protest?"
When protests are all over the news and their social feeds, how do you explain what's happening without panic, preachiness, or paralysis? Today, we're breaking down exactly what to say to kids at different ages, with scripts you can steal and alternatives for when attending a march isn't right for your family.
Confidently answer your kids' questions about protests—listen for honest, age-appropriate scripts that explain what's happening without creating anxiety.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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Who Should Listen
This episode is for parents fielding questions about protests from kids who see them on TV and social media, caregivers who need practical scripts that work for different ages, and anyone who wants to raise informed citizens.
—
What You Get In This Episode
- Simple, values-based scripts for ages 4-8: what protests are, why they're allowed, and how to address safety concerns
- Scripts for tweens (9-12): adding nuance about rights, responsibilities, and how change happens beyond protesting
- Alternatives to attending marches: writing cards, calling representatives, making signs for windows
- How to talk with teens (13+) about evaluating protests: who's organizing, safety plans, and deciding together
- The three-point summary kids can remember about why people protest
—
Bios
Caitlin is a former middle school teacher, current parent, and someone navigating these conversations alongside you. She's here to help you raise informed citizens who base opinions on good information and treat people with dignity—not political clones of yourself.
Coming next week: Resources and tips for self-care and boundaries for moms balancing caregiving, activism, and work while trying to stay normal through the chaos.
Important reminder: As parents, our job is to guide children to become informed citizens who treat people with dignity.
—
Sources & Mentions
- This excellent list of resources from Boston University
- How to Be a Good Activist and a Good Mom | All In Together
- Politics of Parenthood | About - Vote Mama Foundation
Welcome to Not Quite Grownup. Let's do this.
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Send Caitlin a Text!
Parenting through family conflict feels like walking a tightrope. On one side sit your values and a strong urge to protect your child. On the other side lives your love for relatives who see the world differently. And all the while, your kid is watching—not for perfect talking points, but for how you handle the tension.
Today we're sharing what to say to kids before, during, and after disagreements with relatives—how to model respect, clear boundaries, and steady courage when the room gets loud—because tense moments around the table are powerful classrooms.
Build confidence for family gatherings where politics come up—hit subscribe and get scripts for what to say to your kids before, during, and after disagreements with relatives.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for parents navigating family gatherings where politics come up, anyone who needs scripts for managing disagreements in front of kids, and caregivers who want to model being brave and kind at the same time.
—
What You Get In This Episode
- Scripts for before family gatherings: setting expectations, teaching values, and creating code words for when kids feel uncomfortable
- What to say in the moment when disagreements happen (and when relatives try to pull your kid in)
- How to debrief after arguments: validating feelings, normalizing disagreement, clarifying your stance
- What to do when you mess up: scripts for when you lose your temper, freeze, or are too harsh
- The meta-lesson: modeling reflection, apology, and trying again
—
Bios
Caitlin is a former middle school teacher, current parent, and someone navigating these messy family dynamics alongside you. She's here to remind you that you can be imperfect while still showing up and being the best mom for your kids.
—
Sources & Mentions
Organizations like All In Together and the Vote Mama Foundation offer tools for civic engagement while parenting, reminding us that advocacy and family life can coexist.
Important reminder: Your kid is watching how you act when things get tense way more than they're memorizing your talking points. You're not trying to raise a political clone—you're modeling values.
Welcome to Not Quite Grownup. Let's do this.
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Support the show
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Send Caitlin a Text!
Life hasn't stopped, even though it feels like the world is falling apart. You're still doing laundry, packing lunches, dealing with broken freezers. And your kids are picking up on your tension—the tone in your voice, the headlines they overhear, the things their friends are saying at school. You don't have all the answers, and that's okay. But staying silent isn't the answer either. Today we're breaking down how to talk to your kids about scary news—with scripts for every age, permission to mess up, and the reminder that you don't need perfect words. You just need to show up.
You don’t have to feel paralyzed about how to talk to your kids—hit subscribe and get age-appropriate scripts that help them feel safe, heard, and empowered to ask questions (even when you don't have all the answers).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for parents feeling overwhelmed by current events, anyone who doesn't know how to talk to their kids about scary news, and caregivers who want scripts that actually work without downloading trauma into their children's brains.
—
What You Get In This Episode
- Why talking with kids matters—even when you don't have all the answers
- Ground rules: honesty, boundaries, and emotional safety
- Scripts by age band (4-8, 9-12, 13+) for different scenarios: protests, scary headlines, "are we going to be okay?"
- A simple 3-step conversation framework you can remember and reuse: Ask what they know, name the feeling + basic facts, offer safety + one action
- What to do when conversations go wrong: oversharing, shutdowns, and the "I messed up" script
—
Bios
Caitlin is a former middle school teacher. Jenny is a current middle school assistant principal. Both are current parents, and people navigating these scary times alongside you. They’re here to normalize feeling overwhelmed and offer practical scripts that work—because you don't need perfect words. You just need to show up.
—
Sources & Mentions
- What to say to kids when the news is scary : Life Kit | NPR
- How to talk to kids about scary news | Parents | Nat Geo Kids
- A Parent’s Guide to Comforting Kids When News Is Frightening: Age-Appropriate Tips For Parents | Stanford Medicine Children’s Health Blog
- Great resource list: Helping Children Cope: Talking to Kids About Violence and Tragedy in the News | Minnesota Children's Museum
Remember: Kids benefit more from a slightly messy, honest conversation than from silence.
Welcome to Not Quite Grownup. Let's do this.
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Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
The holidays are over. The decorations are packed away, the laundry pile is bigger than ever, and the calendar just got serious again. You're staring down that jarring shift from holiday magic to alarm clocks, packed lunches, and after-school meltdowns. The post-holiday blues are real—and they hit parents just as hard as kids. We're sharing practical strategies to ease back into routine without the whiplash, plus ways to keep a little magic alive in the everyday chaos of January.
We totally understand dreading the return to normal life—hit subscribe and learn how to beat post-holiday blues with routines that actually stick (and tiny sparks of joy that make January feel less like a comedown).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for parents feeling that post-holiday letdown, anyone struggling to get back into routine after winter break, and families who need practical tips for making the transition smoother without losing all the holiday joy, connection, and warmth.
—
What You Get In This Episode
- The school supply reset: what to restock, check, and replace before chaos hits
- Why restraint collapse hits harder after breaks—and the decompression rule that actually works
- How to build anticipation in everyday life (hint: visible calendar + tiny "yeses")
- Quick, cheap ways to keep connection alive without adding to your to-do list
- Permission to feel the post-holiday letdown, too (even if you did all the work to create the magic)
—
Bios
Caitlin and Jenny are moms and besties in Austin, Texas. Jenny is a middle school assistant principal and Caitlin is a former middle school teacher turned EdTech marketer. They understand the post-holiday transition from both the parent and educator perspectives—and they're here to help you survive it.
—
Sources & Mentions
- Tips to Help Families Get Back Into the School Routine After Winter Break | Sallie B Howard School
- Printable scavenger hunts for errands: Grocery Store, Target, Costco (links on blog)
- Thanks to CK's friend Joey for the hilarious New Year's resolution!
- Special shoutout to Karen, CK's mother-in-law, for restoring her cherished baby blanket
Note: This is a re-aired episode that's incredibly timely every January. Whether you're heading back to school, work, or just regular life—these tips help ease the transition without losing all the holiday warmth.
Welcome to Not Quite Grownup. Let's do this.
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- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
It's winter break and your kids are already saying "I'm bored" on day two. You're trying to get holiday stuff done relax, but also prevent them from bouncing off the walls for the next week and a half. How do you keep everyone entertained without becoming a full-time cruise director? We're sharing 32 indoor and outdoor activities organized by age group—from preschoolers to teenagers—so you can actually enjoy the break instead of just surviving it.
No need to scramble for winter break activities—hit subscribe and get 32 ideas for every age that'll keep your kids entertained (and give you some breathing room).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for parents facing a long winter break who need activities that don't require a Pinterest degree or going broke, and anyone who's already heard "I'm bored" more times than they can count. ****—
What You Get In This Episode
- Indoor + outdoor activities by age
- Community service ideas for teens that count toward college applications
- Permission to build in breaks for yourself (PBS is a great babysitter, we said it)
- Why you need novelty and a routine even during break (including TV time and screen time—we're not monsters)
- Plus! Holiday party games that work for the whole family: balloon cup battle, candy cane fishing, whipped cream challenges, and more!
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Bios
Caitlin and Jenny are two friends navigating the hilarious and sometimes chaotic world of parenthood—from figuring out what to do with kids over long breaks to actually enjoying family time instead of just surviving it.
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Sources & Mentions
- Family game videos mentioned in this episode (links on the blog)
- The Art of Noticing by Rob Walker
Note: This is a re-aired episode from Season 3 with timeless activity ideas. Whether it's winter break, spring break, or summer—these activities work year-round (but maybe rename those holiday games in June!).
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
Raise your hand if you've ever looked at a holiday photo and thought, "What was I DOING with my hands?" Or noticed your arm looks twice its normal size pressed against your body? Or realized your front leg looks like a column instead of, you know, a leg? You deserve to look back at holiday photos and love what you see. We're breaking down three photographer-approved fixes that'll instantly make you look more confident and relaxed in every picture—no awkward posing required.
Stop dreading holiday photos and get in front of that camera, Mama. Hit subscribe and learn the simple hand, leg, and arm tricks that'll make you look (and feel) amazing in every picture this season.
Note: This is a re-aired episode with timeless photo advice that works for any occasion—holidays, weddings, family gatherings, or just when someone pulls out their phone and says "let me get a picture!"
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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Who Should Listen
This episode is for anyone who hates how they look in photos because they don't know what to do with their body, and everyone who's ever said "I'm just not photogenic" (spoiler: you probably just need better posing habits).
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What You Get In This Episode
- How to avoid “slug fingers” and the S-curve secret
- Sitting and standing angles that slim what's closest to the camera
- The "teapot" and "raptor" poses that open your shoulders without looking staged
- Group photo tricks that solve "where do my arms go?" questions once and for all
- Bonus: Minute-to-win-it party games that require zero setup and maximum laughs
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Bios
Caitlin and Jenny are two friends navigating the hilarious and sometimes chaotic world of adulthood—from awkward family photos to holiday party planning. They're here to share relatable stories, practical advice, and a healthy dose of laughter along the way.
—
Sources & Mentions
- I’m a Photographer and These Are the 3 Things You Should Avoid Doing in Photos | By Marissa Wu for PureWow
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
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- Please, rate, review, and subscribe for more Not Quite Grownup stories.
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Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
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Ever gotten a "dress casual" invite and thought "what does that even MEAN?" Or worse—shown up to a "festive" party in sequins only to realize everyone else interpreted it as ugly sweaters? Same. Holiday dress codes are confusing, ambiguous, and honestly? Half the time hosts don't even know what they're asking for. We're decoding every dress code from casual to white tie so you never have to panic-Google "what to wear" again.
Stop stressing about what to wear to holiday parties—hit subscribe and get the breakdown of every dress code plus scripts to ask hosts when you're confused (because "festive" means nothing).
Note: This is a re-aired episode with timeless advice about dress codes. Whether you're going to holiday parties, weddings, or any formal event, these guidelines still apply.
- Subscribe today and get our free dress code cheat sheet as a thank you!
- Click here for this episode’s blog post with links to sources and even more content.
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Who Should Listen
This episode is for anyone who's ever shown up overdressed, underdressed, or just plain confused about what "dressy casual" means, and hosts who want to stop torturing their guests with ambiguous dress codes.
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What You Get In This Episode
- What casual, dressy casual, business, cocktail, semi-formal, black tie optional, black tie, and white tie actually mean (with real examples), and how fabrics, straps, and structure change formality levels
- Quick rules for shoes, socks, and seasonal accessories that matter
- Why "festive" and "holiday" dress codes are traps—and what to do about them
- Simple scripts to ask the host about expectations without feeling awkward
- The party-hopping rule
- PLUS! Tips for hosts: how to write clear invitations with examples and tone-setting language
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—including not showing up to parties in the wrong outfit. With Jenny, who loves sequins, understands formality levels, and won't judge you for asking "wait, what does tropical black tie mean?"
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Sources & Mentions
- Decoding Invitation Dress Codes | By Meg Hemphill for HuffPost Life
- Attire Guide: Dress Codes from Casual to White Tie Formal | Emily Post
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send Caitlin a Text!
The holidays bring out the best in us—and sometimes the absolute worst on social media. Gift bragging, family drama aired publicly, political hot takes that start comment wars... we've all seen it (or been guilty of it). This week we're breaking down 8 types of posts to skip this season and why they matter more than you think. And for the record: "I'm just being honest" is not the same as being kind.
Don’t let social media drama ruin your holidays—hit subscribe and learn how to post with purpose, protect your peace, and keep your corner of the internet a little warmer this season.
- Follow the show, share it with a friend who loves the holidays, and leave a review to help others find us!
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
Note: This is a re-aired episode with timeless advice about holiday social media etiquette. The 8 rules still apply, and honestly, we all need the reminder every year.
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Who Should Listen
This episode is for anyone who's ever hovered over "post" wondering if they should, scrolled through their feed feeling worse instead of better, or knows someone** who needs a friendly reminder about what to share (and what to keep offline) during the holidays.
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What You Get In This Episode
- 8 clear categories of posts to avoid this holiday season (and the real-world ripple effects of each)
- Why gift bragging and public family feuds do more damage than you think
- How algorithms reward outrage—and why that matters for your mental health
- The invitation trap that leads to hurt feelings (and how to avoid it)
- Consent and privacy rules for kids' photos—what the law expects and practical alternatives
- Self-care practices that keep you calm online: stretch breaks, rituals, and joyful traditions
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—including not letting social media turn the holidays into a dumpster fire. With Jenny, who brings thoughtful perspectives on protecting your peace while staying connected.
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Sources & Mentions
- 10 Things You Should Never Post on Social Media During the Holidays | Reader’s Digest
- Do's and Don'ts of Holiday Social Media Posting | Social Stamina
- 7 Things to Avoid Posting on Facebook during the Holidays That You Will Regret Later | AllWomensTalk
- 11 Photos You Should Never, Ever Post on Social Media | The Healthy
Enjoyed this episode? Follow the show, share it with a friend who loves the holidays, and leave a review to help others find us!
Welcome to Not Quite Grownup. Let's do this.
- Subscribe to join other Not Quite Grownups here >>>
- Follow on Instagram and Threads @not_quite_grownup.
- Please, rate, review, and subscribe for more Not Quite Grownup stories.
- Love you, mean it.
Support the show
Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.
Send us a Text!
Thanksgiving is full of stories we think we know—but how much is actually true? Was the first Thanksgiving really just Pilgrims and turkey? Why do we pardon turkeys? And why do plumbers dread Black Friday more than any other day of the year? We're trading myths for facts and turning Thanksgiving trivia into stories you'll actually want to share at the table this year.
Don’t repeat Thanksgiving myths—hit subscribe and get the real stories, wild facts, and table-ready trivia that'll make you the most interesting person at dinner.
Note: This is a re-aired episode packed with Thanksgiving trivia and practical tips that never get old. Perfect listening while you're prepping, cooking, or hiding from family in the kitchen.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for anyone who loves a good origin story, wants conversation starters that aren't about politics, and needs something entertaining to listen to while prepping for the holiday chaos.
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What You Get In This Episode
- The real story of the 1621 feast (shocker: it wasn't what you learned in elementary school)
- Presidential turkey drama involving a raccoon, pardons, and political theater
- The woman behind making Thanksgiving official (and her other famous work)
- Mind-blowing modern stats: millions of turkeys, pies, and jaw-dropping calorie counts
- Why plumbers consider Black Friday their Super Bowl
- Kitchen wisdom that'll save your disposal and your sanity
- Plus more table-ready trivia that'll make you the most interesting person at dinner
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—including becoming the trivia queen of Thanksgiving dinner. With Jenny, who brings curiosity, laughs, and a willingness to admit when she guesses wrong.
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Sources & Mentions
- 50 Thanksgiving Trivia Questions and Answers to Impress All of Your Dinner Guests
- Sarah Josepha Hale
- 67 Thanksgiving trivia questions and answers to share at dinner
- If you love this episode, leave us a review, give us stars, or subscribe to our Patreon!
- Find us on social media @CKandGKPodcast
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Holiday hosting shouldn't feel like a traffic jam in your kitchen with chaos everywhere and you questioning all your life choices. You want everyone to have fun, make memories, and stay out of your way while you get the meal on the table. We're sharing 7 low-prep, high-joy Thanksgiving activities that keep everyone engaged so you can actually enjoy the day instead of just surviving it.
Stop letting Thanksgiving chaos steal your joy—hit subscribe and get easy activities that create connection without adding to your hosting stress.
Note: This is a re-aired episode with timeless Thanksgiving hosting tips. These activities work whether you're hosting 5 people or 25, and none of them require Pinterest-level planning.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for anyone hosting Thanksgiving who wants their guests entertained and connected (without needing a degree in event planning or losing their minds in the process).
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What You Get In This Episode
- Two gratitude activities that work for shy guests and chatty ones alike (one involves candy, one becomes a keepsake)
- Quick icebreakers that get teens, grandparents, and new partners laughing together in minutes
- A clever setup trick that keeps people bonding without awkward small talk pressure
- Movement ideas that give everyone fresh air and reset energy between courses
- The seating strategy that ditches the kids' table and actually works better
- A tradition you can start this year that becomes a living record of everyone who's shared your table
- Bonus hosting hacks: cozy extras and a quick fix for your garbage disposal that'll save your sanity
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of hosting—including Thanksgiving dinners that don't end in tears (yours or theirs). With Jenny, who brings real talk about keeping your sanity while creating memories.
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Sources & Mentions
- Check out the PureWow article on Thanksgiving activities by Emma Singer and Stephanie Sengwe
- Get the printable M&M Gratitude Game: Visit the blog post for this episode and click on the link to access the printables.
- Visit the blog post for more activities and the book that Jenny mentioned!
Donations
- Shatterproof
- First Nations Institute
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
The holidays are nearly here, which means you're about to sit across from relatives with very different political views. Fun, right? Whether it's Uncle Bob bringing up the recent election or your cousin sharing hot takes nobody asked for, navigating political conversations at family gatherings is exhausting. We're sharing practical scripts, gentle redirects, and exit strategies that protect your peace without ruining dinner.
Stop dreading family gatherings because of politics—hit subscribe and get practical scripts and boundary-setting strategies that actually work (without causing drama).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for anyone heading into the holidays with family members who have very different political views, and moms trying to keep the peace while protecting their mental health and teaching their kids healthy boundaries.
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What You Get In This Episode
- How to state boundaries before the gathering even starts
- The "tell me more" technique for finding empathy (even when it's hard)
- Scripts for asking permission to share your view without starting a fight
- How to reframe conversations toward shared goals instead of divisive politics
- Defusing tactics: humor, neutral topics, and graceful subject changes
- Planning exit strategies and partner rescue signals for when things get heated
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—including surviving politically charged family gatherings without losing your mind. With Jenny, who brings real talk and solidarity to the chaos of modern motherhood.
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Sources & Mentions
- For links to resources mentioned in this episode, head to ckandgkpodcast.com/blog
- An article for TIME by Angela Haupt
- This Instagram post from Jackie Santillan @kindminds_smarthearts
- Find us on social media @CKandGKPodcast
Note: This is a re-aired episode from last year that's incredibly relevant for this holiday season. The strategies and scripts still work, and honestly, we all need the reminder.
Important reminder from this episode: Schedule your mammogram if you're due. Caitlin had a follow-up win and wants you to take care of yourself, too.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Guess what? It’s tipping season once again. The holidays bring out this weird etiquette stress where you're supposed to know exactly who gets what—your mail carrier, hairstylist, dog walker, that random person who delivers your groceries. We're breaking down holiday tipping so you can show gratitude without the guilt or confusion (or going broke in the process).
Stop stressing about holiday tipping etiquette—hit subscribe and learn who to tip, how much to give, and budget-friendly ways to show appreciation without breaking the bank.
*Note: This is a re-aired episode from last year that's just as relevant for this holiday season. The etiquette and budget tips still apply!
- Click here for this episode’s blog post.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for regular people who don't have personal butlers or live-in elves, and anyone trying to navigate holiday gratitude without spiraling into financial panic or etiquette anxiety.
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What You Get In This Episode
- How to budget wisely for holiday tipping without feeling like Scrooge
- Smart strategies for showing appreciation when funds are tight (because we're all tight right now)
- Who actually expects a holiday tip (and who doesn't)
- How much to give different service providers—from mail carriers to hairstylists
- Master the art of holiday tipping and avoid the awkward "wait, should I have tipped them?" moments
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—including the minefield of holiday tipping etiquette. She's here to make this less stressful and more manageable.
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Sources & Mentions
- The no-stress guide to holiday tipping | Fidelity
- Holiday Tipping 2023: Your Guide to Who, When, and, of Course, How Much | WSJ
- Everyone You Should Remember to Tip Over the Holidays (and How Much to Give) | Real Simple
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Ever wonder how those Spirit Halloween stores just... appear every September and vanish by November? How do they make money being open only 3 months a year?
The origin story is wild: one guy in the 80s watched a line at a neighboring store, had an idea, and accidentally invented an entire business model. Today, we're breaking down how Spirit Halloween went from a women's clothing store experiment to a $2 billion pop-up empire—and what we can steal from their playbook.
- Love a good origin story with practical takeaways? Hit subscribe and learn how paying attention to what's working around you can change everything (no business degree required).
- Stay connected: Subscribe to our newsletter!
- I want to hear from you! If you liked this episode where I told you a story about a cultural phenomenon, please let me know. Send me a text or DM through the links in the show notes. If you loved it, I'll lean into more episodes like this—your feedback actually shapes what we create.
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Who Should Listen
This episode is for anyone who loves Halloween, a good business origin story, moms looking for inspiration to try something new, and anyone who's ever walked through Spirit Halloween with their kids, wondering, "How is this a thing?"
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What You Get In This Episode
- Spirit Halloween’s origin story and how they manage to make money when they’re only around for 3 months every year
- Why Millennials and Gen Z are driving Halloween's popularity (and passing it to our kids)
- How much of Big Candy’s revenue is attributable to Caitlin and Ariella
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—and occasionally tells you wild business stories that are equal parts entertaining and inspiring. With Ariella Monti (ariellamonti.com), novelist and author of Roots in Ink.
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Sources & Mentions
- Thank you to Daniel Murray, creator of The Marketing Millennials eNewsletter
- A National Retail Federation (NRF) survey
- @SpiritHalloween on Twitter/X
Use promo code CKANDGK for 20% off Roots in Ink at ariellamonti.com
__
I want to hear from you! If you liked this episode where I told you a story about a cultural phenomenon, please let me know. Send me a text or DM through the links in the show notes. If you loved it, I'll lean into more episodes like this—your feedback actually shapes what we create.
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
It's October, and you're trying to find Halloween movies that won't bore you to tears or traumatize your kids. Every family has different thresholds for "too scary," and you're looking for that sweet spot between cozy and creepy. We've done the work for you—breaking down Halloween movies by age group, sharing our childhood scares (E.T.’s fingers, anyone?), and giving you permission to skip the ones that don't work for your family.
Stop scrolling through streaming services hoping to find age-appropriate Halloween content—hit subscribe and get our curated movie list organized by age, plus hot takes on classics you might have missed.
Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for parents trying to navigate Halloween movie season without causing nightmares, and anyone looking for nostalgic movie recommendations that hold up (or hilariously don't).
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What You Get In This Episode
- Why Common Sense Media ratings are guidelines, not rules—you know your kid best
- Safe, sweet picks for toddlers and littles (Curious George, Great Pumpkin Charlie Brown, Pooh's Heffalump)
- Late elementary and middle school classics (Labyrinth, Beetlejuice, Coraline, Corpse Bride)
- Actually scary picks for brave preteens (Monster House, The Witches, Goosebumps)
- Nostalgic Universal Monster Movies and 80s/90s cult favorites
- Must-watch classics for preteens and beyond (Ghostbusters, Hocus Pocus, The Addams Family)
- TV show recommendations (Super Monsters, Halloween Wars, Wednesday, Stranger Things)
- Bonus movies that aren't technically Halloween but belong on the list (Batman Returns, E.T., The Craft)
- How to build simple Halloween movie traditions without the pressure
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting and parenting—including finding Halloween movies that won't cause therapy bills. With Ariella Monti (ariellamonti.com), novelist and author of Roots in Ink, who brings her love of fantasy, creepy aesthetics, and The Crow to the conversation.
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Sources & Mentions
- 35+ Halloween movies for kids, by age | By Edward Shepard and Diva Anwari for Motherly
- Freeform's "31 Nights of Halloween" Schedule 2025
- Common Sense Media ratings referenced throughout
- The Threads fam for chiming in!
Use promo code CKANDGK for 20% off Roots in Ink at ariellamonti.com
Coming up next week: The history of Spirit Halloween and how one guy accidentally invented the seasonal pop-up business model. Subscribe so you don't miss it!
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
A curated guide to ADHD creators who actually help, from parenting and relationships to practical home care
Social media is full of ADHD content, but which creators actually know what they're talking about? We're sharing the accounts that helped us get diagnosed, parent with more calm, and build systems that work when your energy is nonexistent. From compassionate home care to relationships and nutrition, these are the voices that actually move the needle.
Stop drowning in ADHD content overload—hit subscribe and get our curated list of creators, coaches, and experts who actually get it (plus how to use social media without the overwhelm).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
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Who Should Listen
This episode is for anyone trying to find good ADHD resources on social media without getting sucked into algorithm hell, and parents looking for evidence-based support from people who actually understand neurodivergent brains.
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What You Get In This Episode
- Why KC Davis is our ADHD North Star (hint: it’s b/c her shame-free approach to care tasks changes everything)
- How Catie Osborne makes ADHD 101 accessible—plus her relationship and NSFW content (earbuds recommended)
- Parenting support from Dr. Carrie Jackson that won't make you feel like you're failing
- Plus, 7 additional creators we follow for bite-sized ADHD support in our feeds
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life—and writes neurodivergent characters that feel real.
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Sources & Mentions
- KC Davis / StruggleCare: https://www.strugglecare.com/
- Catie Osborne / Catieosaurus: https://catieosaurus.com/links
- Dr. Carrie Jackson: https://www.drcarriejackson.com/
- Rich and Rox / ADHD Love: https://linktr.ee/ADHD_Love
- Becca King / ADHD Nutritionist: https://www.adhdnutritionistllc.com/
- Instagram accounts mentioned: @nurtureADHD, @coachingwithBrooke, @myADHDcounselor, @sarakellyadhdcoach, @adhdweaselweekly
Use promo code CKANDGK for 20% off Roots In Ink at ariellamonti.com
Got a favorite ADHD creator we didn't mention? Reach out on Instagram or Threads—we love finding new voices worth following.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Your ADHD medication works perfectly one week, then feels like sugar pills the next. Before you blame your pharmacy or your brain, here's what's actually happening: your hormones are messing with your medication's "Wi-Fi signal." When estrogen drops—during your luteal phase, period, postpartum, or perimenopause—your meds can't connect the way they should. It's not you. It's chemistry.
Stop wondering why your ADHD meds feel inconsistent—hit subscribe and get cycle-aware medication strategies, tracking tips, and advocacy scripts that actually work.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for women whose ADHD medication feels like it has multiple personalities, and anyone who's tired of their doctor dismissing hormonal patterns as "just PMS."
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What You Get In This Episode
- The Wi-Fi metaphor that explains why estrogen affects your stimulant medication response
- When your meds feel weakest: luteal phase, menstruation, postpartum, breastfeeding, and perimenopause
- Medication timing tweaks and dose adjustments that work with your cycle (with the right provider)
- How to track your symptoms, cycle, sleep, and stress—plus privacy considerations for period tracking apps
- Non-medication anchors: CBT, certified ADHD coaching, and support groups that get hormonal ADHD
- Building redundant systems and low-energy backups for potato brain days
- Self-advocacy scripts to use with providers (and when to find someone new)
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life.
—
Sources & Mentions
- Get the full list of sources here.
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
You were fine until middle school, then everything fell apart. Your postpartum brain fog felt different than "new mom tired." Your 40s hit and suddenly you can't remember words mid-sentence. What if these aren't three separate problems? What if it's all your ADHD brain responding to major hormonal shifts—and nobody told you that was a thing?
Stop wondering why your ADHD feels different at different life stages—hit subscribe and learn how puberty, pregnancy, and menopause unmask or worsen symptoms (and what to do about it).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
Hey! If you're loving this series, we'd be so grateful if you'd leave us a review on Apple Podcasts. We're sitting at 4.9 stars but need more reviews to help other women find us. Your words help us reach the moms who need this information most.
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Who Should Listen
This episode is for women noticing their ADHD symptoms have changed dramatically during major life transitions, and moms watching their daughters suddenly struggle as hormones kick in during puberty.
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What You Get In This Episode
- Why estrogen dips send ADHD symptoms through the roof (and why 94% of women say perimenopause is the worst for ADHD)
- How puberty unmasks ADHD in girls who were "fine" in elementary school
- The pregnancy hormone rollercoaster: superpowers vs. cotton ball brain, and why postpartum is more than just "new mom life"
- What perimenopause does to your ADHD brain—word-finding trouble, mental fatigue, and emotional overwhelm that feels life-altering
- Why your experience might look different from other women's (and why that's not a character flaw)
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Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life.
—
Sources & Mentions
Coming up next week: Medication adjustments, advocacy strategies, and how to work WITH your hormones instead of against them.
- CHADD, ADDitude mag, various research studies, and others. Get the full list in this blog post.
P.S. If you're loving this series, we'd be so grateful if you'd leave us a review on Apple Podcasts. We're sitting at 4.9 stars but need more reviews to help other women find us. Your words help us reach the moms who need this information most.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Ever notice that your ADHD medication might as well be a Tic-Tac right before your period? Or that some weeks your brain feels sharp while others feel like you're thinking through fog? Here's the thing: it's not in your head. Your hormones are literally messing with your ADHD brain, and not enough people are talking about it.
Stop wondering why your ADHD feels like a moving target—hit subscribe to hear how your hormones affect your brain chemistry, symptoms, and medication effectiveness.
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for women with ADHD who've noticed their symptoms change throughout the month, moms of girls with ADHD, and anyone who's ever wondered why some weeks feel impossible while others feel manageable.
—
What You Get In This Episode
- Why estrogen is your brain's best friend and how it boosts the dopamine your ADHD brain needs
- The monthly ADHD rollercoaster: how weeks 1-2 vs weeks 3-4 of your cycle affect your symptoms differently
- Why your medication feels like it stops working during certain weeks (and why it's not your imagination)
- How masking strategies hide ADHD symptoms until hormonal transitions expose them
- Why major life transitions like puberty, pregnancy, and menopause can unmask or worsen ADHD symptoms
—
Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force, who understands firsthand how ADHD affects every aspect of daily life.
—
Sources & Mentions
- Visit this episode’s blog post for links to sources used in this episode!
- Healthline
- CHADD
- ADDitude Mag
- Evernow
- Frontiers in Global Women’s Health
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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"There's too much that will make you upset to not start taking action." - Caitlin
In the wake of recent tragedies at Annunciation Church and Catholic School in Minneapolis and Evergreen High School in Colorado, we're bringing back an episode that feels heartbreakingly relevant.
If you're feeling helpless and angry right now, you're not alone. But we know the women who listen to this show don't stay helpless for long. They’re women of action.
This episode, originally from April 2023, walks you through concrete steps you can take to advocate for safer schools and prevent future tragedies. We cover effective advocacy strategies, policy changes that work, and meaningful ways to support victims' families.
Let's turn that fury into action and honor these victims by fighting for the safer schools our children deserve.
The blog post for this episode is linked here.
—
What You'll Learn:
- Practical steps to tackle school violence in your community
- Why mental health support in schools matters—and how to advocate for it
- How gun control policy changes impact community safety
- The power of local elections and why your vote matters for school safety
- Concrete ways to support victims and families affected by gun violence
—
Why We're Qualified to Talk About This: We're passionate advocates for school safety with backgrounds in education and a deep understanding of the issues surrounding school violence. We believe parents deserve practical action steps to create safer environments for their children.
—
Resources Mentioned:
- 5 Ways to Take Action After a School Shooting | Teen Vogue
- Sandy Hook Promise
- The Sandy Hook Promise Action Fund
- Everytown Support Fund
- Protect Our Schools
- Make Our Schools Safe
- March For Our Lives
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
That sinking feeling when you realize you've been paying for three different—and overlapping—streaming services you don’t use? Or when you're staring at a pile of unopened bills wondering how adulting got so complicated? If you have ADHD, money management isn't just challenging—it's playing financial whack-a-mole with a brain that's working against you.
Stop letting your ADHD brain sabotage your financial goals—hit subscribe and learn money management strategies that actually work with your neurodivergent brain (no spreadsheet mastery required).
- Click here for this episode’s blog post with links to sources and even more content.
- Stay connected: Subscribe to our newsletter!
—
Who Should Listen
This episode is for women with ADHD who are tired of the shame spiral that comes with financial struggles, and anyone who's ever wondered why something as "simple" as paying bills on time feels nearly impossible with a neurodivergent brain.
—
What You Get In This Episode
- Why ADHD creates a perfect storm of money management challenges (executive dysfunction meets dopamine-seeking behavior)
- The real cost of the "ADHD tax"—late fees, forgotten subscriptions, and impulse purchases that add up
- Practical, brain-friendly systems like separate checking accounts and strategic auto-renewals
- How to reframe certain spending as necessary accommodations rather than failures
- Strategies for dealing with financial shame and building sustainable money habits that work with your ADHD, not against it
—
Bios
Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. Ariella Monti (ariellamonti.com) is a novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life, including financial management.
—
Sources & Mentions
- Managing Money and ADHD | CHADD
- Mastering Money Management with ADHD: Practical Tips for Adults | The Mini ADHD Coach
- What Is the ADHD Tax? | Verywell Mind
The best support is a rating and a share.
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CK & GK
Support the show
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Ever notice how traditional self-care advice makes you want to scream? Those peaceful meditation sessions and serene bubble baths that work for everyone else feel like torture for your constantly-moving ADHD brain. Turns out, our brains need something completely different—and we've got seven research-backed strategies that actually work.
- Click here for links to all sources and mentions in this week’s blog post.
- Subscribe to our newsletter!
—
Who Should Listen
This episode is for anyone with ADHD who's tired of self-care advice that leaves them feeling worse instead of better. If you've ever tried to "just relax" and ended up more anxious, or attempted meditation only to feel like your brain was about to explode, this one's for you. We're talking real self-care for brains that don't sit still.
—
What You Get In This Episode
- Why traditional self-care fails ADHD brains – And why it's not your fault that meditation feels like punishment
- Seven science-backed strategies that actually work – From flexible routines to strategic movement and protein timing
- The sleep game-changer – Recent research on what really disrupts ADHD sleep (hint: it's not just screen time)
- "Unhinged" self-care hacks we actually use – Face masks to trick yourself into showering, adding completed tasks to your to-do list, and why Tetris after stress is scientifically legit
- How to eliminate "should" from your vocabulary – And why small moments of joy aren't luxuries, they're essential maintenance
—
Bios
Caitlin is joined by special guest Ariella Monti, novelist and friend, filling in for Jenny. Together they're diving into self-care that actually makes sense for ADHD brains—no sitting still required. They're not wellness gurus or mental health professionals, just two women sharing what actually works when your brain runs on a different operating system.
—
Sources & Mentions
- Get the links to all sources mentioned in this episode in this week’s blog post.
- Follow us on social media @ckandgkpodcast on all platforms
- Follow @ariella_monti on Instagram, Threads, and TikTok
- Get 20% off Ariella Monti's fantasy romance novel "Roots and Ink" with promo code CKANDGK at AriellaMonti.com
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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You know that voice in your head that whispers "everyone else has it figured out" while you're standing in some big box store with your keys in one hand, searching for a shopping list you can't find, wondering how you ended up in the home dècor aisle when you came for toilet paper? We're talking about ADHD shame—where it comes from, why it sticks around, and how to finally tell that voice to shut up.
- Get the full list of sources and even more content from this episode’s blog post.
- Subscribe to our newsletter!
—
Who Should Listen
This episode is for anyone with ADHD who's tired of feeling like a "failed adult," sick of apologizing for existing, or fed up with that internal critic that never seems to take a day off. If you've ever been called "too much," "not enough," or "lazy," we see you—and we're here to help you fight back.
—
What You Get In This Episode
- The "shame smoothie" breakdown – How childhood experiences, societal myths, and internalized ableism blend into one toxic mess
- Where ADHD stigma really comes from – Why people still think it's "just a childhood disorder" or an excuse for bad behavior
- How shame shows up in your daily life – From procrastination cycles to over-apologizing to comparing yourself to neurotypical parents
- 7 practical strategies to fight shame – Including how to separate ADHD science from morality and why "shamelessness" might be your superpower
- Your ADHD strengths reminder – Because creativity, hyperfocus, and persistence are actual superpowers
—
Bios
Caitlin is joined by special guest Ariella Monti, novelist and friend, filling in for Jenny. Together they're tackling the heavy stuff—ADHD shame and stigma—with the same humor and honesty you'd expect from your most understanding mom friends. They're not therapists, just two women sharing what they've learned through research, experience, and plenty of "oh crap, me too" moments.
—
Sources
- All sources and more content in this episode’s blog post
- Get 20% off Ariella Monti's fantasy romance novel "Roots and Ink" with promo code CKANDGK at AriellaMonti.com
- ADDitude Mag
- Our ADHD Playlist on Spotify
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Ever found yourself holding a peanut butter spoon in your bathroom with absolutely no memory of why you’re there or what you’re doing? Welcome to parenting with ADHD, where working memory glitches meet kid interruptions, and somehow you're still expected to keep tiny humans alive and thriving. We're diving into the real challenges ADHD parents face and sharing the hacks that actually work.
- Get the full list of sources and even more content from this episode’s blog post.
- Subscribe to our newsletter!
—
Who Should Listen
This episode is for any parent with ADHD. If you've mastered the art of hyperfocusing on LEGO builds at 2 AM but can't remember to feed yourself lunch, this one's definitely for you.
—
What You Get In This Episode
- Real solutions for "What was I doing?" moments – Body doubling tricks and task anchoring that actually work in real life
- Time management hacks for the time-blind – How to stop deep-cleaning the fridge when you should be leaving for school
- Overstimulation survival strategies – Creating tap-out systems and emergency sensory kits for when everything feels too much
- Scripts for emotional rollercoaster days – How to repair with your kids and name that guilt gremlin
- Your ADHD superpowers as a parent – Because hyperfocus ninja skills and empathy champions are real things
—
Bios
Caitlin is joined by Ariella Monti, novelist and friend. Together they're navigating the beautiful chaos of parenting while managing their own ADHD brains. They're not therapists or mental health professionals – just two women sharing what they've learned through research, experience, and plenty of trial and error. Think of them as your slightly more caffeinated mom friends who've done the homework so you don't have to.
—
Sources
- All sources and more content in this episode’s blog post
- Get 20% off Ariella Monti's fantasy romance novel "Roots and Ink" with promo code CKANDGK at AriellaMonti.com
- ADDitude Mag
- Dr. Steve Storage @drstevenstorage on Instagram
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Parenting a neurospicy kid is a special type of challenge. Former teacher Caitlin and ADHD mom Ariella share real strategies for the trenches (because ‘just listen OMG’ isn’t working).
BTW: Your kid isn’t giving you a hard time—they’re having a hard time. And you? You’re doing better than you think.
- This episode’s blog post (+ Sources & Mentions)
- Subscribe to our newsletter!
- Our ADHD Playlist on Spotify
—
Who Should Listen
- Parents who’ve googled “why does my ADHD kid argue about EVERYTHING?” at 2 AM
- Anyone who’s found a lost permission slip in the freezer
- Teachers who want to better support ADHD students (and their exhausted parents)
—
What You Get In This Episode
- The ‘47 Asks’ Challenge: Why your kid genuinely doesn’t hear you (and how to ditch the nagging).
- Transition Meltdowns Decoded: The 3-phase science behind “GET IN THE CAR RIGHT NOW” fails.
- The Love of Arguing: Why your child debates like a tiny lawyer (and how to redirect it).
- The ‘Lost & Found’ Cycle: “Launch pads” and “drop zones” and visual checklists for forgetful kiddos.
Listen for the full list plus science-backed strategies to cope.
—
Bios
- Caitlin (CK): Former teacher who’s witnessed and caused ADHD chaos.
- Ariella Monti: Author and ADHD mom who bribes with screen time (and refuses to fight about jackets).
—
Sources & Mentions
Get the full list plus links in this episode’s blog post.
- ADDitude Mag
- Book: The Explosive Child by Ross Greene (collaborative problem-solving).
- Instagram creators:
- Dr. Steven Storage
- NurtureADHD
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Ever stand in front of an open fridge for 3 minutes, then eat a fistful of shredded cheese like a goblin? Asking for a friend. This week, we’re serving up real ADHD nutrition hacks (no kale… unless that’s your thing).
- Get even more content from this episode’s blog post, linked here.
- Subscribe to our newsletter!
—
Who Should Listen
- ADHDers who’ve ever meal-planned on Sunday and eaten cereal for dinner by Tuesday.
- Parents of neurospicy kids who survive on the same 3 foods.
- Anyone who thinks “rotisserie chicken is a personality trait.”
—
What You Get In This Episode
- The Protein Paradox: Why you need ‘emotional support cheese’ (hint: dopamine boost).
- Carbs Aren’t the Enemy: Pair them with protein to avoid hangry meltdowns (e.g., Goldfish + peanuts = survival snack).
- Fridge Feng Shui: Hide veggies in the crisper? Bad. Put grapes and yogurt at eye level? Genius.
- Sensory Hacks: Like how to make your “safe foods” work harder.
- Rotisserie Chicken Worship: How one $8 bird can fuel 3 meals (salad, soup, general garnish).
Actionable Tips
- Grocery Shortcut: Buy pre-cut veggies/fruit (yes, it’s more expensive—but actually eating them is priceless).
- Grazing Menu: Keep “protein stations” (e.g., nuts, jerky) where you hyperfocus, like your desk or couch.
- Texture Fix: Hate mushy food? Try crunchy peanut butter on apple slices instead of sandwiches.
—
Bios
- Caitlin (CK): Former teacher who knows exactly which kids are running on 3 Pop-Tarts and ADHDer-mom.
- Ariella Monti: Novelist who knows the power of cold pizza + a handful of almonds, and ADHD-mom to a neurospicy and food-particular child.
—
Sources & Mentions
- The ADHD-Dopamine Link: Why You Crave Sugar and Carbs | ADDitude Mag
- 4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track | SELF
- The ADHD Dietitian on Instagram
- Why Sugar is Kryptonite: ADHD Diet Truths | ADDitude Mag
- Dopamine: What It Is, Function & Symptoms | Cleveland Clinic
- Intuitive Eating: Benefits and Principles | Cleveland Clinic
- Comorbid health conditions in people with attention-deficit/hyperactivity disorders: An umbrella review of systematic reviews and meta-analyses | ScienceDirect
- Book to consider: Finally Focused by Dr. James Greenblatt and Bill Gottlieb, CHC (AD
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Ever hyperfocus through breakfast and lunch, then inhale an entire bag of Flamin’ Hot Cheetos at 3 PM? Same. ADHDers Caitlin and Ariella Monti break down why ADHD brains treat food like a dopamine slot machine—and how to stop the guilt spiral.
- Get even more content from this episode’s blog post, linked here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who’ve eaten "just one more cookie" 7 times
- ADHDers whose fridges grow science experiments
- Anyone who’s cried after forgetting to take dinner out of the freezer
—
What You Get In This Episode (aka “Why We’re Like This”)
- The Dopamine Chase:
- Carb-heavy, crunchy, or Tajín-covered foods = quick brain rewards
- "It’s not laziness—your brain is literally starving for stimulation"
- Meal-Skipping → Hangry Meltdowns:
- Hyperfocus mutes hunger cues until you’re "crying over burnt toast" level
- Pro tip: Set a "snack alarm" (even if you ignore it twice)
- Executive Dysfunction Dinners:
- Rotisserie chicken = MVP when cooking feels like "advanced calculus"
- "Salad kits > farmer’s market dreams. Fight me."
- The Binge/Guilt Cycle:
- Impulsivity + emotional dysregulation = "I’ll just have one… oh no"
- ADHDers are 4x more likely to develop eating disorders
WHEN TO GET HELP:
- If food feels out of control, seek:
- Registered dietitians (RDs) (not just "nutritionists")
- Therapists specializing in ADHD + disordered eating
—
Bios
- Caitlin (CK): Former teacher, current "red no. 5" apologist
- Ariella Monti: Author, ADHD advocate, and "frozen pizza is a food group" realist
—
Sources & Mentions
- Ariella’s Snack Hack: "Keep a jar of mixed nuts on your desk to prevent hanger!"
- The ADHD-Dopamine Link: Why You Crave Sugar and Carbs | ADDitude Mag
- 4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track | SELF
- The ADHD Dietitian on Instagram
- Why Sugar is Kryptonite: ADHD Diet Truths | ADDitude Mag
- Dopamine: What It Is, Function & Symptoms | Cleveland Clinic
- Intuitive Eating: Benefits and Principles | Cleveland Clinic
- Comorbid health conditions in people with attention-deficit/hyperactivity disorders: An umbrella review of systematic
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Back-to-school season is nearly here, and former teachers Caitlin & Jenny are begging you: Don’t be the parent who shows up hoping for a conference at dismissal or CCs the principal ‘just to be safe.’ This CK & GK classic is a hilarious (but brutally honest) guide that reveals the unwritten rules of teacher etiquette—so you can avoid becoming a teachers’ lounge horror story.
- Get even more content from this episode’s blog post here.
- Subscribe to our newsletter!
—
Who Should Listen
- Parents who’ve ever thought, “But my child would never…” (FYI: They would.)
- Anyone who’s ever panic-bought a spiral notebook instead of a composition notebook because “they’re the same thing” (FYI: No they aren’t.)
- Mama-Bears who need some guidelines for school communication (FYI: No more 9 PM emails!).
—
What You Get In This Episode
- Supply List Savvy: Why the right scissors matter more than you think (and how to recover if you messed up).
- Birthday Treat Fails: The shocking reason your homemade cupcakes might come back home uneaten.
- Homework Lies Exposed: How to spot your kid’s “I finished it at school!” fib (without playing detective).
- Email Etiquette: When to schedule that angry message (hint: after wine o’clock = bad idea).
- The Principal Rule: Why CC’ing the admin first is like tattling in grownup font.
Bonus! Actionaable Tips
- Birthday Hack: Email teachers a week early with: “We’d love to celebrate! What’s your policy?” (Template in our Instagram highlights!)
- Homework Trick: Make “Show me before screens” your mantra (even if it’s crumpled at the bottom of their backpack).
- Conference Prep: Always send 2-3 specific questions first (e.g., “How’s his focus during group work?”).
—
Bios
- Caitlin (CK): Former teacher who definitely judged your pickup line conference attempts.
- Jenny (GK): Mom and assistant principal who forgives your supply list fails (but still side-eyes unscheduled cupcakes).
—
Sources & Mentions
- Must-Read: The Gift of Failure by Jessica Lahey (For “my child would never” recoverers).
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Ever stare at a blank page, willing your ADHD brain to just create already, only to end up deep-diving into crow memes instead? This episode’s for you.
Caitlin and guest co-host Ariella Monti (author, fellow late-diagnosed ADHDer, and mom of an ADHD son) share hilarious, real-world strategies to unstick your creativity—without guilt-tripping yourself into oblivion.
- Get even more content from this episode’s blog post here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who’ve ever hyperfixated on literally anything instead of their passion project.
- ADHDers who thrive in chaos but crash when creativity feels like a chore.
- Anyone who needs permission to take a damn break without self-shaming.
—
What You Get In This Episode
- Workspace Hacks: Why a window + Bluetooth speaker might save your sanity (and how to ADHD-proof your creative zone).
- The Art of Strategic Procrastination: Why “hammock time” is scientifically valid (and how to explain it to your judgy inner critic).
- Flexible Structure FTW: Ariella’s “pottery journal” method for breaking big projects into dopamine-sized bites.
- Body Doubling Magic: How to harness the power of creative peer pressure (even if your “office” is a Discord server).
- Permission to Rest: Why creativity blocks aren’t failures—and how to work with your brain’s chaotic cycles.
—
Bios
- Caitlin (CK): Unmedicated ADHD mom, former teacher, and professional overthinker who’s obsessed with yogurt pretzels.
- Ariella Monti: Author of Roots and Ink, pottery enthusiast, and queen of “flexible structure” (who also bribes you with 20% off her books using promo code CKANDGK).
—
Sources & Mentions
- Creativity and ADHD: Don't Stifle Your Creative Mind | ADDitude Mag
- The Creativity of ADHD | Scientific American
- Side Effects of Medication: Will ADHD Meds Squelch My Creativity? | ADDitude Mag
- ADHD and creativity | Understood.org
- ADHD and Creativity: Unveiling the Hidden Superpowers of Neurodiversity | NeuroLaunch
- ADHD and Writing: Overcoming Challenges and Harnessing Creativity | NeuroLaunch
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Why do ADHD moms go from talking about birds to debating Chris Evans’ best role in 2.5 seconds? Surprise—it’s not distraction (okay, not just distraction)—it’s your creative superpower. Here’s how ADHD brains are wired for next-level creativity (and how to harness it).
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who’ve been called “too much” for seeing connections no one else does.
- ADHDers who hyperfocus on Pinterest projects at 2AM (then forget to eat).
- Anyone who needs science-backed proof their brain isn’t broken—it’s brilliant.
—
What You Get In This Episode
- The 3 ADHD Creativity Superpowers
- Divergent thinking (how you leap from birds to Chris Evans in one convo).
- MacGyver-mode: Using paperclips for everything but paperwork.
- Inventing truly new solutions (not just recycling old ones).
- Why Hyperfocus = Your Secret Weapon
- How falling down hobby rabbit holes makes you weirdly skilled.
- The Dark Side >> Next Episode!
- Why chaos kills creativity (and how to build a “stimulation station”).
- Pro Tip
- Brain dump first to avoid abandoned crafts/half-written novels.
—
Bios
Caitlin Kindred: ****ADHD mom who once turned a cereal box and a paperclip into a Wi-Fi extender (it worked for 5 seconds).
Ariella Monti: **The friend who documents your chaos and says “that’s genius, actually.”
—
Sources & Mentions
- Creativity and ADHD: Don't Stifle Your Creative Mind | ADDitude Mag
- The Creativity of ADHD | Scientific American
- Side Effects of Medication: Will ADHD Meds Squelch My Creativity? | ADDitude Mag
- ADHD and creativity | Understood.org
- ADHD and Creativity: Unveiling the Hidden Superpowers of Neurodiversity | NeuroLaunch
- ADHD and Writing: Overcoming Challenges and Harnessing Creativity | NeuroLaunch
Tag us with your best MacGyver mom hack! (We’re still using LEGOs as phone stands.)
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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When ADHD emotions hit, ‘just breathe’ doesn’t cut it. Here’s neurologically-backed first aid for meltdowns—no toxic positivity, just tools that actually work when you’re spiraling.
- Get even more content from this episode’s blog post here.
- Subscribe to our newsletter!
- Homework: Pick one tool from the episode to pair with your biggest trigger this week—then DM us your win (or fail!). As always, no judgment.
—
Who Should Listen
- Moms who’ve cried in the pantry after snapping at their kid over a single sock.
- ADHDers told they’re “too sensitive” when their brain is literally in fight-or-flight.
- Anyone who needs strategies faster than their next emotional tailspin.
—
What You Get In This Episode
- The Ice Pack Hack: How cold water on your wrists can halt a meltdown mid-spiral.
- “Name It to Tame It”: The 5-second game to ID emotions before they hijack you.
- Angry Laundry Therapy: Why throwing sock balls resets your nervous system (science agrees).
- Emotional Menus: Pre-planned coping strategies for predictable triggers (bonus: ours includes sour candy).
- Sensory Shock Tactics: From sour candy to fidget toys—instant brain redirects.
- Rage Journaling 101: How voice memos or rants prevent emotional bottling.
- Self-Compassion ≠ Coddling: Why ADHD brains need this neurological first aid.
—
Bios
Caitlin Kindred: ADHD mom, regular frustration-crier, and enthusiastic sock-ball thrower.
Ariella Monti: The friend who hands you ice packs and sour candy during meltdowns.
—
Sources and Mentions
- 🧠 CHADD – ADHD emotional dysregulation research.
- 📚 ADDitude Mag – The holy grail of ADHD info.
- 🎧 How to ADHD (YouTube) – Visual explainers on emotional hijacking.
- 🔉 Loop Earplugs – Caitlin’s overstimulation lifesaver (not sponsored, just obsessed).
- 📖 Ariella’s Roots in Ink – Use code CKANDGK for 20% off at ariellamonti.com.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Your ADHD brain isn’t ‘too sensitive’—it’s wired for emotional whiplash. Here’s why (and how to survive it)!
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who can’t hear one more noise without losing it.
- Women labeled “dramatic” for intense emotional reactions.
- Anyone whose RSD (Rejection Sensitivity Dysphoria) turns a thumbs-up reaction into “they hate me.”
—
What You Get In This Episode
- The science behind ADHD emotions: Why your brain’s amygdala and prefrontal cortex are frenemies.
- Mom-specific triggers: Overstimulation meltdowns, invisible labor resentment, and the “what’s for dinner?” rage spiral.
- Why RSD isn’t “just insecurity” (and how mom guilt amplifies it).
- Hormones + ADHD: Why estrogen drops make Bluey a tearjerker.
- Sneak peek: Tools to short-circuit meltdowns (coming in Part 2!), like why naming your ADHD brain helps—meet ‘Gladys the Chaos Goblin!’
—
Bios
Caitlin Kindred: ADHD mom, former teacher, and recovering Lego-yeller. Still apologizes to her former students for her stapler-related outbursts.
Ariella Monti: Author, ADHD creative, and Roots in Ink novelist who battles RSD one thumbs-up emoji at a time.
—
Sources & Mentions
- 🧠 CHADD – ADHD emotional dysregulation research.
- 📚 ADDitude Mag – The holy grail of ADHD info.
- 🎧 How to ADHD (YouTube) – Visual explainers on emotional hijacking.
- 🔉 Loop Earplugs – Caitlin’s overstimulation lifesaver (not sponsored, just obsessed).
- 📖 Ariella’s Roots in Ink – Use code CKANDGK for 20% off at ariellamonti.com.
P.S. Tag us with your most “ADHD emotional whiplash” moment—we’ve all yelled at a single LEGO on the floor.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Jenny spent our entire girls’ trip stealing my travel hacks—from a $11 life-changing wrap to the ADHD-friendly ‘Caboodle’ that organizes my chaos. Here’s the full list of affordable, mom-tested essentials that made her say ‘I need that!’ (and the epic curb-fail that made vendors gasp).
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who overpack but still forget everything.
- ADHD travelers who need systems that actually work.
- Anyone who’s ever been jealous of a friend’s carry-on game.
—
What You Get In This Episode
- The $11 wrap that outshines cashmere (and the viral TikTok hack Jenny missed).
- ADHD packing wins: Clear “Caboodle” organizers, AirTag luggage tracking, and the airplane seat-back pocket that’s chef’s kiss.
- Jenny’s steal-worthy list (including the cuticle oil pen you’ll use daily).
- The turtle incident: Caitlin’s slow-mo ice cream spill that became a core memory.
- Pro tip: Why you should always pack blender sounds in your mental vacation kit.
—
Bios
Caitlin Kindred: Chronic overpacker, BuzzFeed deal addict, and mom who once survived a 10-day trip with two carry-ons.
Jenny GK: The friend who borrows your lip balm but upgrades your life with $11 Amazon finds.
—
Sources & Mentions
- Find items mentioned in this episode on our Favorite Finds page!
P.S. Tag us with your weirdest travel essential—we still swear by portable white noise machines.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who feel like they’re pretending to function while drowning in chaos.
- Women who downplay their struggles because “we’re all tired.”
- Anyone who’s been called “too much” or “scatterbrained” but knows there’s more to the story.
—
What You Get In This Episode
- The truth about masking: Why ADHDers (especially moms) become masters of disguise—and how it backfires.
- Burnout red flags: How to tell if you’re actually burned out (and not just really tired).
- Unmasking strategies: Practical ways to honor your brain without abandoning responsibilities.
- The “should” trap: Why societal expectations set moms up to fail—and how to rewrite the script.
- Rest as rebellion: Why sleep isn’t selfish (and how to fight guilt-free for it).
—
Bios
Caitlin Kindred: ADHD mom, former teacher, and perpetual chaos wrangler who’s survived burnout (twice). Specializes in laughing so she doesn’t cry.
Ariella Monti: Author, ADHD creative, and yoga teacher who actually understands neurodivergent brains (no essential oil pseudoscience here).
—
Sources & Mentions
- Why ADHD Masking Is a Form of Self-Sabotage | by Sharon Saline, Psy.D., Nathaly Pesantez for ADDitude Magazine
- Rising from ADHD Burnout: A Recovery Kit for Women | by Kate Moryoussef for ADDitude Magazine
- 🎮 Squirrel Bingo: The anti-shame game for ADHDers (linked in blog!)
- 📱 Bird Feeder Cam: Caitlin’s hyperfixation (because squirrels are menaces)
- 📚 Roots in Ink: Ariella’s spicy novel (Use code CKANDGK for 20% off!)
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
* VOTE FOR CK HERE ***
Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- ADHD business owners who’ve cried over unread emails
- Solopreneurs whose to-do lists multiply overnight
- Anyone who’s ever thought “I’ll remember that hilarious social post idea” (you won’t)
—
What You Get In This Episode
- Distraction Hacks: Why noise-canceling headphones + brown noise = focus magic
- Time Blindness Fixes: Pomodoro timers vs. Forest app (and why Caitlin’s phone lives in another room)
- The Body Double Effect: How Discord groups/TikTok lives trick your brain into productivity
- Brain Dumps That Don’t Backfire: Why "revise paragraph 1" beats "write landing page"
- Outsourcing = Survival: When to pay the "ADHD tax" (and what to do if you can’t afford it)
Sneak Peek: Why ‘just call us later’ is like telling a fish to ride a bike…
—
Bios
Caitlin Kindred: Serial avoider of calling to make appointments, ADHD business owner, and reformed "I’ll just wing it" strategist.
Ariella Monti: Author of Roots & Ink, tiny puzzle addict, and advocate for "outsource anything that makes you want to cry."
—
Sources & Mentions
VOTE FOR CK! Takes 90 seconds—she’ll love you forever. ⏳Time is running out to vote for Caitlin for a Women Podcaster Award—voting closes May 31!
- Part 1 of our ADHD and Entrepreneurship series (link in blog!)
- CK & GK’s Digital Decluttering Series: Declutter Your Computer and Phone (link to blog post w/episodes)
- ADDitude Mag (get all source links in blog)
- ADHD and Entrepreneurship: Unlocking the Potential of Those Who Break the Mold | Syracuse University
Tools
- Forest App (grow trees, not guilt)
- @CoachingWithBrooke on IG
- Bilateral nature sounds playlist (link in blog)
We’re Proud to Shout Out
- Roots In Ink by Ariella Monti: Use code CKANDGK for 20% off your copy at ariellamonti.com/shop
- TULA Life Balanced: Outsource the everyday tasks! Use code GROWNUP2
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage.
- Subscribe to our newsletter!
—
Who Should Listen
- ADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just find my keys"
- Business owners who cry into spreadsheets but also solve problems like MacGyver
- Anyone who’s been called "too much" (spoiler: you’re exactly enough)
—
What You Get In This Episode
The ADHD Entrepreneur’s Superpowers:
- Risk-Taking: Why your "impulsive" ideas often pay off (and when to pump the brakes)
- Problem-Solving: How your "jack-of-all-trades" brain outmaneuvers specialists
- Hyperfocused Passion: Channeling 3am passion projects into profit (without burning out)
- Justice-Driven Hustle: Why ADHDers excel at mission-driven businesses
Sneak Peek for Next Week:
"Time blindness vs. deadlines" * "Why ‘just hire help’ isn’t that simple" * "Sales calls with RSD"
—
Bios
Caitlin Kindred:Recovering teacher, ADHD business owner, and professional "wait, what was I doing?" enthusiast.
Ariella Monti: Author of Roots & Ink, flannel-clad sparkle witch, and living proof ADHD + entrepreneurship = magic.
—
Sources & Mentions:
- Studies from Syracuse University on ADHD leadership
- ADDitude Magazine’s life-saving guides
__
Episode Sponsor:
Love historical fantasy? Grab Ariella’s spicy novel Roots & Ink with 20% off using code CKANDGK at AriellaMonti.com.
"Share this with your fellow ‘chaos entrepreneur’! And if you’ve ever lost a client email while drafting it… We see you.💚
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Vote for Caitlin for the Women Podcasters Awards!
Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are just now figuring it out.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
- Text us your ‘Wait, that’s ADHD?!’ moment at the “Send Us A Text!” link—we’ll share our faves next episode!
—
Who Should Listen
- Moms who’ve been called "scatterbrained" but suspect there’s more to it.
- Women diagnosed with anxiety/depression but still feel like something’s "off."
- Anyone who’s ever gone to put away the box of Cheerios and ended up reorganizing the entire pantry.
—
What You Get In This Episode
- ADHD 101: It’s not "squirrel syndrome"—it’s erratic brain Wi-Fi, y’all.
- Overlooked Signs in Women: Perfectionism masking chaos, time blindness ("I’ll be ready in 5 minutes" = lies), and why you cry over spilled milk (then apologize to the dog).
- The Diagnosis Gap: Why girls fly under the radar (hint: society hates feral women).
- "Wait, That’s ADHD?!" From losing your keys in your hand to winning shower arguments that never happened.
- Why It’s Everywhere Now: TikTok, pandemics, Millennial parenting, and Gen Z’s refusal to suffer in silence.
—
Bios
Caitlin Kindred: Recovering teacher, professional overthinker, and mom who finally got diagnosed with ADHD at 38. Host of How to Be a Grownup—where "adulting" is a group project.
Ariella Monti: Author of Roots in Ink, flannel-clad bisexual icon, and mom who registered her car 2 months late (the ADHD angels spared her).
—
Sources & Mentions
📖 Articles/Studies:
- Have We Been Thinking About A.D.H.D. All Wrong? | The New York Times
- Speaking of Psychology: Why are more adults being diagnosed with ADHD? With Russell Ramsay, PhD | ADA
🧠 Instagram Recs:
- @ADHDoers (memes + truths)
- @coachingwithbrooke (actionable tips)
- @alex_partridge_100 (founder of UNILAD)
💡 5-Second Therapy:
- "Progress = Wellness" (Caitlin’s mantra for task overwhelm)
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Vote for Caitlin: Women Podcasters Awards, Education Podcasts
Happy Mother’s Day to all the moms out there—we see you!
Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and humbling) mom wisdom we still ignore.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Anyone who’s ever rolled their eyes at their mom… then realized she was right
- Parents currently losing the "just wear a jacket!" battle
- Humans who finally realize that "it is what it is" is actually profound
—
What You Get In This Episode
- Mom’s Most Valuable Lessons
- "Clean a little every day" (we agree… in theory)
- "Your coat should cover your skirt hem" (sorry, cropped jacket lovers)
- "Don’t over-pluck your eyebrows" (elder millennials, we see you)
- Deep Cuts from Reddit
- Why driving in silence is peak adulthood
- How "it’s not you, it’s them" applies to middle school and adulthood
- The life-changing magic of a vertical file box or fire-proof envelope
- Ariella’s Mom Wisdom
- Italian-grandma-approved work/life boundaries ("If I’m clocked out, you’re dead to me.")
- Why a perfect meal is one you have with someone else
- Caitlin’s Favorite Momisms
- "People are stupid" (it’s not mean, it’s statistical)
- "Do not f thyself" (ancient wisdom, modern applications)
- Your New Mantra
- "They’re not anti-you—they’re pro-them." (road rage therapy, unlocked)
—
Bios
Caitlin & Ariella: Second career starters, current chaos wranglers, and hosts who’ve accepted that mom usually knows best (but still won’t scrub floors on their knees).
—
Sources
- Reddit/AskWomen: https://www.reddit.com/r/AskWomen/comments/1jl1gyk/whats_something_you_thought_was_stupid_as_a_girl/
- Ariella’s fireproof document pouch: Link on our Favorite Things page
- Vote for Caitlin! Women in Podcasting Awards: Vote here!
Tag us @CKandGKPodcast with your #MomWasRight moment—we’ll feature the best ones!
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
You heard it here first: Laughter counts as a love language (and yes, meme exchanges totally qualify). In this episode, we’re getting real with Valerie Probstfeld—host of To Mom Is To Love—about parenting fails, Back to the Future obsessions, and why school safety shouldn’t be a political debate. And like always, you’ll feel like you’re hangin’ with your funniest mom friends.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who’ve ever escaped chaos by folding laundry
- Parents who thought they’d be “A+” at this (then met reality)
- Anyone who believes safe schools shouldn’t be controversial
—
What You Get In This Episode
- Laughter as Love: Why meme swaps and inside jokes are the glue of friendships (and parenting sanity).
- Humbling Parenting Moments: Like forgetting to mention that shots hurt to your kid…
- School Safety Without Politics: Actionable steps all sides can agree on (because kids deserve to come home).
- Nostalgia Wins: Why Back to the Future costumes and Smokey and the Bandit references are millennial parenting essentials.
- Valerie’s Wisdom: How to embrace being an “imperfect mom” (and why love is the only thing you can control).
—
Bios
Caitlin & Jenny: Current and former educators, current chaos wranglers, and co-hosts of How to Be a Grownup. We’ve survived tantrums (kid + adult), quarantine teaching, and DIY haircuts—all while proving laughter is the best coping mechanism.
—
Sources & Mentions
- Valerie’s podcast: To Mom Is To Love
- School safety episode: Take Action for School Safety
- Meme accounts we love: @OpenlyGayAnimals, @iamthirtyaf
- Back to the Future trivia (for your next parenting costume crisis)
Tag us @CKandGKPodcast with your #WorstParentingWin—we’ve all got ‘em!
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking).
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who’ve cried over laundry and used household chores as therapy (aggressively scrubbing the shower floor counts as ‘anger management,’ right?)
- Anyone whose "me time" is hiding in the pantry with a snack they won’t share
- Humans who need permission to finally use the fancy china (yes, even for cereal)
—
What You Get In This Episode
- "Basic" Tasks Count Too
- Getting out of bed? Showering? Taking meds? Gold stars for you.
- "If you sat up today instead of lying down, that’s HUGE." —Ariella
- Pleasantries = Self-Care
- Crocheting a lopsided Snoopy hat (👋 Caitlin’s win)
- "Fancy sleep" in silk PJs on fresh sheets
- Sitting in the car to finish a podcast without tiny humans screaming
- Unpleasant But Necessary
- Future-you will high-five present-you for:
- Meal prepping (even if it’s just PB&Js)
- That 5-minute phone call you avoided for 3 months
- Changing the bedding sucks, but sliding into fresh sheets? The best.
- Future-you will high-five present-you for:
- Use the Damn Stickers
- Burn the fancy candles. Wear the jewelry. Eat off the china. Use the stickers. You don’t need to save them for a special occasion. You are the special occasion.
- Your grandma’s silver won’t judge you for eating Taco Bell off it.
—
Bios
Caitlin & Jenny: Educators, moms, and certified experts in car-sitting-as-therapy. Follow our chaos @CKandGKPodcast.
—
Sources & Other Mentions
- Reddit/self-care
- Ariella’s novel Roots in Ink (because authors need love too)
- Headspace app’s "doze" soundtrack (for guilt-free naps)
- Google Arts & Culture (museum hopping from your couch)
- Toadflax flowers (Ariella’s garden fairy obsession)
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
"Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months."
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who’ve ever cried over an empty laundry basket (why is it always full again by noon?!).
- Anyone whose "ideal day" involves not answering emails on a ‘break’ in the bathroom.
- Women ready to embrace Dolly Parton’s wisdom: "Don’t get so busy making a living that you forget to make a life."
—
What You Get In This Episode
- Your "Ideal Day" Is a Compass
- Write down what your actual perfect day looks like (yes, tacos count). Then add what fills your cup (game nights! walks!) and subtract what drains you (pointless meetings, we’re looking at you).
- The 3-Task Rule
- Only put 3 must-do items on your daily to-do list. "Finished them? Congrats! Everything else is bonus points."
- Delegate Like a CEO
- That vet appointment you’ve avoided for months? The donation pile judging you? Outsource it (babysitters, TULA, or a neighbor going to Goodwill anyway).
- "No Agenda? No Atten-da!"
- Stop attending meetings that could’ve been an email. Protect your time like it’s the last cookie in the jar.
- Phone Jail Is Real
- Debra uses a literal lockbox (ySky Cell Phone lockbox) to break her phone addiction. Way to stick to those boundaries.
—
Bios
"Caitlin & Jenny: Educators, moms, and glitter survivors. Follow our chaos @CKandGKPodcast."
—
Mentioned in This Episode
- TULA Life Balanced (Use code GROWNUP20 for 20% off personal assistant/chef services!)
- The Finisher’s Journal (For ADHD brains who need focus)
- The Mom Psychologist (Instagram gold for parent-child connection)
- The Daily Stoic (Ryan Holiday’s wisdom for chaotic minds)
"Subscribe so you never miss an episode (unlike that phone call you only answered in your head). Tell us your best delegation win @CKandGKPodcast!"
The best support is a rating and a share.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who collapse at 5 PM but still have 47 tasks to do.
- Anyone who’s ever thought, “I love my kids, but why does ‘Please play Frisbee with me’ sound like “Please run a marathon with me”? (Spoiler: Your energy cycles are not broken—just misunderstood.)
- Women who’ve chugged coffee at 9AM, 12PM, and 3 PM… yet still feel like a zombie. (Hydration hacks incoming!)
—
What You Get In This Episode
- Energy ≠ Time
- Physical energy ≠ mental energy. Example: "I can’t throw a Frisbee right now, but I can play a game."
- Hack: Front-load mentally taxing tasks when your brain is fresh (or after coffee kicks in).
- Hydration is a Superpower
- Just 2% dehydration slows brain function. Your emotional support water bottle isn’t optional—it’s survival gear.
- The 8-Minute Energy Boost
- Call a hype friend for 8 mins (Simon Sinek-approved!). Just get it off your chest!
- “Touch Grass” Literally
- Bare feet on grass = instant mood boost. Yes, even if your neighbor side-eyes you.
- Breathing for Energy
- Inhale 80%, pause, inhale 20%, exhale = calm. Reverse it = energy. Check out Yoga With Tim.
—
Bios
Caitlin & Jenny: Educators, moms, and glitter survivors. Follow our chaos on your favorite podcast and social media apps.
Debra Doliner is Caitlin’s friend and Austin Head of Marketing + Growth for TULA Life Balanced, Inc.
—
Mentioned In This Episode
- TULA Life Balanced App (Use code GROWNUP20 for 20% off!)
- Yuka App ("Scan your pantry and weep over your Oreos.")
- Yoga With Tim on YouTube
- Clinique Black Honey Almost Lipstick
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who used to devour books but now only have time to devour cold coffee and leftover chicken nuggets.
- Anyone who’s ever cried over a library fine (or a toddler’s board book "edits").
- Parents who need an escape but can’t decide between a thriller or a nap.
—
What You Get In This Episode
- Audiobooks Are Legit (No, Really) – Ditch the guilt! Listening to books while folding laundry totally counts as "me time."
- E-Readers to the Rescue – Adjust fonts, backgrounds, and even read in the dark (because bedtime is the only quiet time).
- Short & Sweet Wins – Novellas and short stories for when your attention span matches your toddler’s.
- Fanfic for the Win – Revisit familiar characters without committing to a 500-page novel.
- Book Clubs & Body Doubling – Because sometimes you need peer pressure to finish a chapter.
—
Bios
Caitlin & Jenny are best friends, educators, and moms who still Google "how to remove glitter from carpets." They’re here to help you adult—without losing your sanity or your sense of humor.
Ariella Monti is the author of Roots In Ink, a yoga instructor, and the biggest fan of Steve Rogers we know.
—
Your Next Steps
- Tag us @CKandGKPodcast with your #GrownupReadingHacks (or your kid’s reaction to the birds-and-bees chicken edition).
- Subscribe so you never miss an episode.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
Send us a Text!
Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
👉 Ready to ditch the guilt and finally prioritize yourself? Start by redefining your self-care and saying “no” to what doesn’t serve you. And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!
—
Who Should Listen
- Moms who feel guilty about taking time for themselves.
- People-pleasers who struggle to say “no.”
- Anyone who needs a reminder that self-care isn’t selfish—it’s essential.
—
What You Get In This Episode
- Redefine self-care: Learn why your current definition might be holding you back (and how to fix it).
- Ditch achievement-based success: Stop tying your self-worth to outcomes and start celebrating the process.
- Master the art of saying “no”: Discover why “no” is a complete sentence—and how to use it guilt-free.
- Take back your time: Uncover hidden pockets of time you didn’t know you had.
- Build a support system: Learn why accountability is key to making self-care stick.
—
Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.
—
Sources
- How To Stop Feeling Guilty About Taking Care Of Yourself | Heather Moulder Course Correction Coaching
- Episode 144: 4 Clever Ways to Reset Your Forgotten Self-Care Routine
- Episode 146: Why Hobbies Are the Secret to Surviving Motherhood
The best support is a rating and a share.
Love,
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Support the show
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Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle).
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who feel like they’ve lost themselves in the chaos of motherhood.
- ADHDers who struggle to stick with hobbies (or feel guilty for starting new ones).
- Anyone who needs a reminder that it’s okay to do something just for fun.
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What You Get In This Episode
- The science behind hobbies: Learn why hobbies are linked to better mental health, happiness, and life satisfaction (backed by a 2023 study!).
- How to find your hobby: Tips for exploring new interests without breaking the bank (hello, library classes and Buy Nothing groups!).
- Making time for hobbies: Why scheduling “hobby time” is just as important as scheduling soccer practice or work meetings.
- The perfectionism trap: How to let go of the pressure to be “good” at your hobby and just enjoy the process.
- Why hobbies shouldn’t be side hustles: A gentle reminder that your hobby is for you, not for profit.
—
Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.
—
👉 Ready to find your next hobby? Start by checking out your local library, joining a Buy Nothing group, or just being “hobby curious.” And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!
—
Sources
- Having a hobby tied to happiness and well-being | Harvard Health
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CK & GK
Support the show
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Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
- Moms who feel like they’re constantly juggling a million things and need a quick reset.
- Anyone who’s tried mindfulness before but found it too abstract or intimidating.
- Busy parents looking for simple, actionable ways to reduce stress and stay present.
—
What You Get In This Episode
- A clear definition of mindfulness—and why it’s not just about sitting cross-legged in a dark room.
- A simple, tactile mindfulness exercise you can do with any object (even a cup of coffee or a leaf!).
- Tips for incorporating mindfulness into your daily routine, whether you’ve got 5 seconds or 5 minutes.
- Why mindfulness is like a “fire extinguisher” for small stressors—not a full-blown crisis solution.
- A guided meditation from certified yoga instructor (and published author!) Ariella Monti to help you reset in just 5 minutes.
—
👉 Ready to give mindfulness a try? Grab your favorite object (a rock, a leaf, or even your coffee) and join us for a quick, guided meditation at the end of the episode. Don’t forget to subscribe to the podcast and follow us on social media for more tips on how to be a grown-up without losing your mind!
—
Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. Learn more about her and her books here.
—
Sources
- What Is Mindfulness? | Yoga International
- Are Mindfulness and Meditation the Same? | Yoga International
- Additional Reading: The Miracle of Mindfulness, An Introduction to the Practice of Meditation by Thich Nhat Hanh
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Support the show
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Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Anyone who feels overwhelmed, guilty about taking "me time," or wants practical tips to prioritize their well-being should listen. Busy moms, especially, will find this episode a game-changer for reclaiming their sanity and rediscovering themselves.
—
What You Get In This Episode
- Ditch the Mom Guilt: Learn practical strategies to prioritize your well-being without feeling selfish.
- Reclaim Your "Me Time": Discover actionable tips to carve out time for yourself, even with a busy schedule.
- Practical, Not Preachy Advice: Get real, relatable strategies that fit into your everyday life, not just idealistic concepts.
- Feel Like Yourself Again: Learn how to reconnect with your passions and rediscover your identity beyond motherhood.
—
Bios
CK and Ariella are two moms who know the struggle of balancing motherhood and self-care. They're here to share their wisdom-ous-ness on how to ditch the guilt and prioritize your well-being.
—
Sources
- ReachOut Australia: Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgment-free support, and build the resilience to manage their challenges now and in the future.
- Quiz: What kind of self-care is right for you?
- Blog post: How to make self-care a family priority
- FactSheet: Self-care for parents and teens
- Video: What parents think about self-care
- How To Stop Feeling Guilty About Taking Care Of Yourself | Heather Moulder
- How To Say No Without Feeling Guilt (Step-By-Step Instructions) | Heather Moulder
- Self-Care for Kids by Age: Everything You Need to Know | ChildSavers
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Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Anyone who loves free stuff, wants to declutter their life, or is looking for a way to connect with their community. Plus, anyone who enjoys a good story about a slightly used poker table.
—
What You Get In This Episode
- The lowdown on what Buy Nothing Groups are and how they work (it's not just a free-for-all!)
- Hilarious and heartwarming stories of gifting and receiving (Free. Freaking. Kayak.)
- Practical tips for finding and joining your local Buy Nothing Group
- How to communicate effectively and build positive relationships within the group
- Ideas for exploring new hobbies and decluttering your life, all for free!
—
Bios
CK and her friend, published author Ariella Monti, are diving into the world of Buy Nothing Groups. They’re sharing how you can declutter, save money, and build community, all at the same time.
—
Sources
- The BuyNothing Project
- Visit Ariella’s website here
- Learn about her books and place your preorder here
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Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to gaining free or discounted access to museums and zoos, Ariella and I explore how libraries are much more than a quiet place to read—they're a gateway to a treasure trove of cost-saving opportunities and experiences.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Moms, families, bargain hunters, bookworms, and anyone who wants to make the most of their local library.
—
What You Get In This Episode
Libraries are not just about books; they offer a huge amount of free resources that can enrich your life and save you money! This episode discusses how to maximize a library membership.
Listen to learn about:
- The benefits of getting a library card—and then getting more library cards
- Discounts and free passes available for local attractions
- Unique items available for borrowing beyond traditional books
- Library classes and workshops to explore new skills at low cost
- Streaming services accessed through your library
- How to support your local library to ensure continued resources
—
Bios
Caitlin (CK) and her cherished friend, author Ariella Monti, are spilling the secrets on how your library card can unlock a world of savings and experiences. Because who doesn't love free stuff?
—
Sources
- All about Ariella Monti
- Visit Ariella’s website here
- Learn about her books and place your preorder here
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
What if the financial world wasn't stacked against women?
Financial literacy and savings are a big deal, especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast, we're diving headfirst into this mess, figuring out why it's so tough for women to save and what we can actually do about it.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Millennial moms, working women, and anyone who's ever felt the sting of the gender pay gap—this episode is for you. We're tackling the financial challenges women face head-on.
—
What You Get In This Episode
This week, we're diving into the financial challenges women face and offering practical strategies to overcome them, including:
- The cold, hard truth about women's savings: We're talking stats, the gender pay gap (ugh), how education (and student loans, double ugh), and the lack of paid parental leave all play a role.
- Why community matters: We'll discuss the power of talking about money with other women (no judgment here!).
- Real solutions to help women build financial security like how to get paid what you deserve and how to make your money work for you: Quick tips on negotiating salary and benefits and high-yield savings accounts and other smart money moves (because you're worth it!).
—
Bios
CK and GK, hosts of "How to Be a Grownup," are tackling the financial challenges women face and offering practical advice you can actually use.
—
Sources
- 26% of working women are leaving free money on the table that could set back their retirement by Alex Gailey
- What holds women back from saving — and what they can do about it by Jasmin Suknanan
- Why Don’t Women Save As Much as Men by Liliana Hall
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Ever feel like you're just winging it when it comes to money? Yeah, us too. Adulting is hard enough, but throw in the complexities of managing finances, and it can feel downright overwhelming.
This week on How to Be a Grownup, CK and GK are getting real about financial mindsets. We're diving deep into how our upbringings, societal pressures, and those sneaky negative thoughts can impact our wallets. We're not just talking about budgeting (though we touch on that too!). We're going straight to the source: your mindset.
We're sharing 7 practical and actionable strategies to help you identify limiting beliefs, cultivate positive money habits, and ultimately, achieve your financial goals. Because we're all in this together, mama.
Tune in for a relatable and jargon-free conversation about taking control of your finances and building a brighter financial future. It's time to ditch the "flawed finances" feeling and embrace a more empowered approach to your money. Listen now!
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Millennial moms who are tired of feeling overwhelmed or "flawed" when it comes to their finances. If you're ready to ditch the negative self-talk, learn practical strategies for managing your money, and create a more abundant financial future, this episode is for you!
—
What You Get In This Episode
- Discover how your upbringing and societal pressures have shaped your relationship with money: We'll explore the hidden influences that impact your financial mindset.
- Identify and challenge your limiting beliefs about money: Learn how to recognize those sneaky negative thoughts that hold you back and replace them with empowering affirmations.
- 7 actionable steps to reframe your money mindset: From budgeting tips to cultivating gratitude, we're sharing practical strategies you can implement today.
- Learn to celebrate your financial wins (big and small!): Because acknowledging your progress is key to staying motivated on your financial journey.
- A relatable and jargon-free conversation about money: No complicated financial terms here! Just real talk and practical advice from two moms who get it.
—
Bios
CK and GK are former (and current!) educators from Austin, TX, who are passionate about empowering millennial moms to navigate the ups and downs of adulthood with confidence. They bring a relatable and humorous perspective to parenting and finances, drawing on their own experiences and sharing honest, practical advice you can actually use.
—
Sources
- We got limited support from AI for this episode, and of course, Reddit!
Other sources:
- Six Steps to Creating a Positive Money Mindset | Happy State Bank
DISCLAIMER: This is not financial advice; listeners should consult a qualified professional for pe
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU. We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that include short workouts and mindful moments.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
This episode offers practical, realistic routines that can easily fit into any busy mom’s schedule, emphasizing the importance of intentionality and self-care from the moment you wake up.
—
What You Get In This Episode
- Insight from listeners on successful morning practices that set a positive tone for the day
- Simple 5-minute rituals for a positive start, plus ideas to expand your morning self-care routines to 15 and 30 minutes or more
- Ways to incorporate physical activity and mindfulness
—
Bios
Caitlin and Jenny are two friends navigating the joys and challenges of motherhood. In this episode, they share their honest and relatable experiences with creating a morning routine that actually works for busy moms.
—
Sources
- Reddit (see our blog post for links to the original post!)
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Let's be real—moms are always on the go! And while our cars are essential for getting us from point A to point B, they can quickly become chaotic and disorganized, and yet somehow not have the items we need when we need them!
In this episode, Jenny and I dive deep into the must-have items every mom should keep in her car. We're talking beyond the basics—think sanity-saving snacks, unexpected emergencies, and stuff for those 'oh-crap' moments that inevitably arise.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
This episode is for any mom who's tired of being caught off guard by life's little (and big!) surprises. We'll help you transform your car into a mom mobile that's always prepared for anything.
—
What You Get In This Episode
- Identify car must-haves: Learn about the essential items every mom should keep in her car for convenience, safety, and sanity.
- Say goodbye to "oh-crap" moments: Be prepared for unexpected situations with a well-stocked car.
- Transform your car into a mom-mobile: Organize your car efficiently and make every journey smoother and more enjoyable.
—
Bios
Jenny and I are moms just like you, navigating the everyday chaos and surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in your own life.
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Support the show
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Let’s talk about kids and good manners.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Do your kids’ manners—or lack thereof—give you anxiety? If so, this episode is for you!
—
What You Get In This Episode
In this episode, we explore how our own family rules and values, like leading with kindness, can actually help reduce social anxiety for both kids and parents.
We discuss practical strategies for teaching good manners, including the importance of modeling good behavior, knowing when to introduce certain manners, and using positive reinforcement to encourage polite interactions. Tune in for the tips!
—
Bios
Jenny and Caitlin are two friends sharing their experiences and insights on parenting. In this episode, they discuss practical strategies for teaching children good manners, from modeling good behavior to using positive reinforcement.
—
Sources
- How to Teach Kids Manners: Parenting Tips for Polite Kids, According to a Child Therapist by Emma Singer with additional reporting by Suzanne Zuckerman | PureWow
- Jennifer Kelman is a mental health expert on JustAnswer, where she has provided online support to those in need since 2012. In addition to her work on JustAnswer, Kelman has been a licensed clinical social worker for more than 30 years and maintains a private practice specializing in relationships, parenting, and children’s mental health issues.
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CK & GK
Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Discover how to transform your post-holiday blues into a seamless return to routine with us on "How to Be a Grown-Up."
We’re back and sharing our own struggles and tips to help ease that jarring shift from holiday bliss to work and school life. From restocking school supplies to managing after-school meltdowns, we unpack strategies to ensure your family’s transition is smooth, practical, and full of fun. We guarantee you’ll come away with actionable advice and plenty of laughs to jumpstart your new year!
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
Feeling that post-holiday letdown? Struggling to get back to—well, anything? This episode is for you!
—
What You Get In This Episode
Jenny details 5 things she’s doing to combat the blues that follow the winter holidays. Listen to all her practical tips!
—
Bios
Caitlin and Jenny are moms and besties in Austin, Texas. Jenny is a middle school assistant principal and Caitlin is a former middle school teacher turned EdTech marketer. Learn more about them, here.
—
Sources
- Thanks to CK's friend Joey for the hilarious New Year's resolution (listen to the episode to hear it!)
- Sending a special thank you to Karen, CK's mother-in-law, for restoring her cherished baby blanket with this beautiful labor of love.
- Tips to Help Families Get Back Into the School Routine After Winter Break - Sallie B Howard School | Public Charter School | Wilson, NC
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CK & GK
Support the show
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Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode!
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
If you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you!
In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you pose for those holiday pics with confidence. We'll cover everything from mastering the elusive S-curve, finding your most flattering angles, and avoiding the dreaded “slug fingers.”
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What You Get In This Episode
- Avoid the "Slug Fingers": Learn how to position your hands naturally for flattering photos. Say goodbye to awkward hand placement and hello to elegant poses.
- Master the "S-Curve": Discover the secret to shifting your weight for a more flattering and slimming look in photos.
- Embrace the "Raptor Pose" (or something similar): Find flattering arm positions that avoid the "roadkill" look and create a more defined silhouette.
—
Bios
Caitlin K. and Jenny GK are two friends navigating the hilarious and sometimes chaotic world of adulthood. From awkward family photos to the joys (and perils) of holiday baking, they're here to share their relatable stories and offer a healthy dose of laughter along the way.
—
Sources
- I’m a Photographer and These Are the 3 Things You Should Avoid Doing in Photos | By Marissa Wu for PureWow
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CK & GK
Support the show
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Who Should Listen
Grab our free dress code cheat sheet at the blog link below!
Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit.
But don't worry! Let's chat about cracking those tricky dress codes together. No more second-guessing or outfit anxiety—we'll help you rock up to every party feeling fabulous and fitting right in. Time to kiss those fashion worries goodbye and become the confidence queen (or king!) of every holiday bash!
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
What You Get In This Episode
- Learn to decode holiday party dress codes and dress confidently for any occasion.
- Transform your holiday looks with practical tips for choosing the right attire.
- Navigate the spectrum from casual to formal dress codes—and never feel out of place again.
- Plan events with clarity by learning how to communicate dress code expectations effectively.
- Discover creative outfit ideas that help you shine at themed holiday gatherings.
—
Bios
Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks!
—
Sources
- For links to resources mentioned in this episode, head over to ckandgkpodcast.com/blog to find everything you need.
- Decoding Invitation Dress Codes | By Meg Hemphill for HuffPost Life
- Attire Guide: Dress Codes from Casual to White Tie Formal | Emily Post
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Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.
- Get even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.
—
What You Get In This Episode
- Redefine “ambition” for yourself to stop the cycle of comparison and increase your feelings of self-worth.
- Differentiate between “normal” anxiety and an anxiety disorder to better manage your mental health.
- Get practical tips to manage ADHD and anxiety and live a more balanced life.
- Discover how personalized coaching can help you overcome anxiety and find your fun!
—
Bios
As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace.
Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence.
—
Sources
- Follow Megan DeVito on Instagram at @coachmegandevito for more insights, tips, and updates on her coaching services.
- Support ocean conservation efforts by donating to organizations that protect and preserve the oceans, such as those focused on the Great Barrier Reef. (Jenny and I opted for this one!)
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Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!
Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season.
Get even more content from this episode’s blog post, here.
Subscribe to our newsletter!
—
Who Should Listen
If you're dreading family gatherings this holiday season because of politics, this episode is for you. Whether you're the peacemaker or the instigator, we've got tips to help you navigate the minefield of political discussions with grace and humor.
—
What You Get In This Episode
- Keep the peace and communicate effectively: Learn how to navigate tricky political conversations without causing (or deepening) family feuds.
- Set boundaries and protect your sanity: Discover tips for avoiding stress and conflict during the holidays, and learn what to say when you need to walk away from a heated conversation.
- Embrace empathy: Foster understanding and compassion, even when you disagree.
—
Bios
Caitlin and Jenny are seasoned pros at navigating tricky family dynamics, especially during the holidays. They'll share their tips on how to handle those heated political conversations with grace and ease.
—
Sources
- “11 Things to Say to Your Relative Whose Politics You Hate” by Angela Haupt | TIME Magazine
- Visit www.ckandgkpodcast.com/blog for links to the TIME article and other resources mentioned in this episode.
- Follow @ckandgkpodcast on your favorite social media network for updates and more content.
- Book your first mammogram if you're over 40 and haven't done so already, and check yourself for breast cancer regularly and seek medical attention if you notice any changes.
- Jenny’s book recommendation this month: Read The Disappearing Spoon to learn more about the periodic table and its elements.
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Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence and generosity. Let's make this year's holiday season a breeze!
- Get our sources and even more content from this episode’s blog post, here.
- Subscribe to our newsletter!
—
Who Should Listen
If you’re a regular person who doesn’t have a personal butler or a live-in elf, this episode is for you! Join us as we break down the holiday tipping etiquette and help you easily navigate the festive season.
—
What You Get From This Episode
- Learn how to budget wisely for holiday tipping and maximize your gratitude.
- Explore smart strategies for showing appreciation when funds are limited.
- Master the art of holiday tipping for 2024, and impress others with your thoughtfulness.
—
Bios
Caitlin K, known for her brilliantly flustered and always entertaining persona, expertly navigates holiday tipping etiquette. She brings humor and practical advice to showing gratitude, offering insights on who to tip, how much to give, and budget-friendly appreciation. Caitlin's warm approach makes her the ideal guide for understanding holiday tipping in 2024, leaving you confident and prepared.
—
Sources
- Holiday tipping guide 2024: How much to tip | Fidelity
- Holiday Tipping 2023: Your Guide to Who, When and, of Course, How Much | WSJ
- Everyone You Should Remember to Tip Over the Holidays (and How Much to Give) | Real Simple
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Support the show
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Picking Our President: How It Works
Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know about this important event.
Get even more content from this episode’s blog post.
Subscribe to our newsletter!
—
Bios:
Jenny GK teams up with Caitlin (a former social studies teacher) to break down the confusing world of U.S. elections. Jenny's knack for explaining how we choose our president in a simple way will make you wish you'd had her as your Civics teacher.
—
What You Get From This Episode:
- Unravel the Election Timeline: We'll break down the entire election process, from primaries to the inauguration.
- Demystify the Electoral College: Learn how this complex system can sometimes lead to surprising election results.
- The Power of Your Vote: Understand the importance of voter registration and why every vote counts.
- Think Local, Act Global: Discover how local elections can have a significant impact on national policies.
—
Sources:
- For links to resources mentioned in this episode, head on over to ckandgkpodcast.com/blog to find everything you need. And be sure to follow us on your favorite social media network @ckandgkpodcast.
- The National Archives | https://www.archives.gov/electoral-college/about
- USA.gov | https://www.usa.gov/election
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Support the show
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It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.
If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end.
Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving into the surprising lyrics and uncovering a new layer of meaning. Are you ready to have your mind blown?
—
Bios:
CK and GK love Halloween and this song. You can’t be the grownup who doesn’t know what it’s about!
—
What You Get From This Episode:
- Uncover the captivating journey of the making of Michael Jackson's Thriller, a true masterpiece of music and film.
- Gain a fresh perspective on this timeless classic by delving into the hidden meanings and nuances behind Michael Jackson's "Thriller" lyrics.
—
Sources
- Songwriter Rodney Lynn Temperton, Thriller lyrics © Warner Chappell Music, Inc
- Behind the Song Lyrics of "Thriller" by Michael Jackson | AmericanSongwriter.com
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Support the show
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If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult
Get even more content from this episode’s blog post, here.
—
Bios:
Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and downs of adult relationships, she's got a knack for giving practical advice with a healthy dose of humor. Whether you're struggling to make new friends or trying to repair an old one, Jenny's insights will help you build stronger, more meaningful connections.
—
What You Get From This Episode:
- Uncover the surprising benefits of cultivating relationships—even weak social ties—on your overall health and well-being.
- Let go of JOMO (joy of missing out) and reclaim your time and energy for what truly matters.
- Discover effective strategies for making meaningful friendships as an adult.
—
Sources:
- The science of why friendships keep us healthy | APA.org
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Support the show
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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How many productivity apps do you have on your phone?
If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?).
It's time to take a different, more effective approach to digital decluttering. Let's simplify your digital life and reduce your stress with these game-changing tips to declutter your phone.
Get even more tips in this episode’s blog post, here.
—
Bios:
Caitlin K. is your digital organization bestie. She's got a knack for turning chaos into order, and she's here to help you declutter your digital life. Whether you're drowning in photos, overwhelmed by apps, or just feeling lost in the digital world, she and Jenny have got your back. Their practical tips and relatable advice will make you feel like a digital pro in no time.
—
What You Get From This Episode:
- Streamline your digital life and reduce stress with phone decluttering tips.
- Maximize your phone's organization with app folders.
- Effortlessly organize and back up your phone photos.
- Effectively manage your notifications.
- Digital decluttering is self-care!
—
Sources:
- Reddit | How to declutter digital life? : r/productivity
- Blog Post, Digital Decluttering 101: Everything You Need To Know | Life By Deanna
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Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you.
—
Bios
Caitlin Kindred and Jenny GK are your go-to duo for all things digital organization. With a combined love for decluttering and a knack for finding humor in even the most chaotic situations, they’re here to help you tame your digital mess. Join them for practical tips, relatable stories, and a whole lot of laughs as they guide you through the world of digital decluttering.
—
What You Get In This Episode
- Tame your digital chaos with practical tips for decluttering your digital life.
- Develop your own system to organize your computer files to boost your productivity.
- Conquer your inbox and say goodbye to email overwhelm with simple and effective management strategies.
- Secure your digital world with password managers to enhance your online security.
- Unsubscribe and unfollow with confidence to take back control of your inbox and social media feeds.
—
Sources
- This week’s blog post is packed with more digital decluttering tips. Read it here.
- Reddit | How to declutter digital life? : r/productivity
- Blog Post, Digital Decluttering 101: Everything You Need To Know | Life By Deanna
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Support the show
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Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.
(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)
—
Bios
Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones.
—
Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK
—
What You’ll Learn
- Discover the best ways to support new moms during the postpartum period and beyond.
- Create a restful and nurturing environment for new mothers to promote healing and relaxation.
- Identify the most essential items needed for postpartum care to to help moms recover ASAP and support their physical, mental, and emotional well-being.
- Explore strategies for managing and supporting older siblings while adjusting to life with a new baby.
- Learn to differentiate between postpartum depression and baby blues, and understand how to address concerns with a new mom and make sure she reaches out to the right people for help.
—
Sources
- This episode’s blog post is packed with more info. Read it here.
- 6 Ways To Support A Friend During The Postpartum Period | Forbes Health
- How to support a new mother’s postpartum mental health | BSW Health
For more information and support for PPD, see these helpful resources:
- Postpartum Support International
- National Institute of Mental Health - Postpartum Depression
- Office on Women's Health - Postpartum Depression
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In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.
Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground, this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cup of coffee, and get ready to learn how to handle those tough teacher conversations.
—
What You’ll Learn
Teacher troubles? We've got you covered! This episode teaches you to
- Tackle tough conversations with your child's teacher.
- Build strong parent-teacher relationships.
- Resolve grading disputes.
- Support your child and take action when faced with bullying.
- Maintain perspective and remember that everyone is on the same team: Team Kid.
—
Who We Are
As parents and educators, Caitlin and Jenny know firsthand how stressful dealing with difficult teachers can be. With years of experience in the classroom and as parents, they've got tips and tricks for navigating those tough conversations. Plus, they've got a knack for keeping things light and fun, even when the topic is anything but.
—
Sources
- Us, of course!
- Get more from this episode and CK & GK on our website, here.
- Follow us on your favorite social media platforms (links below!).
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Support the show
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Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation!
—
Listening to this episode will help you
- Master apologizing after a fight to restore harmony and connection in your relationship.
- Learn effective text message techniques to break the ice and rebuild connection after an argument, fostering a sense of understanding and closeness.
- Uncover the importance of humor in relationship recovery and how it can help diffuse tension and bring lightheartedness back into your connection.
—
Sources
- What To Text Your Partner After A Fight | Samantha Darby for Scary Mommy
- Caroline Hogeveen, licensed marriage therapist and mental health counselor
- Get more in this week’s blog post, here!
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Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.
In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone.
This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide you through effective advocacy, policy changes, and ways to support victims' families.
Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, and our communities.
Read the blog post for this episode here. <<<
Episode Takeaways:
- Discover practical steps to tackle school violence effectively.
- Realize the significance of mental health support in educational environments.
- Comprehend the implications of gun control policy changes on community safety.
- Uncover the importance of participating in local elections for meaningful change.
- Learn how to support victims and families affected by gun violence.
Who we are:
We’re passionate advocates for school safety. Our backgrounds in education and a deep understanding of the issues surrounding school violence demand that we dedicate time and efforts to help parents take practical action steps to promote safer environments for their children.
There's too much that will make you upset to not start taking action.
—Caitlin---
Resources mentioned in this episode:
- 5 Ways to Take Action After a School Shooting | Teen Vogue
- Sandy Hook Promise and The Sandy Hook Promise Action Fund
- Everytown Support Fund
- Make Our Schools Safe
- March For Our Lives
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Have you heard these myths about after-school meltdowns?
- Myth 1: After-school meltdowns are just bad behavior.
- Myth 2: After-school meltdowns are the same as any other tantrums.
- Myth 3: Kids have meltdowns to manipulate their parents.
The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.
We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse.
Bios:
Jenny GK is an experienced assistant principal and a parent who understands the challenges of managing after-school meltdowns. Caitlin K is a former middle school teacher and 3rd-grade parent with experience with every type of meltdown.
Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
Key Takeaways:
- Understand your child's behavior after school and how to best support them.
- Learn how to support your child through after-school restraint collapse and promote positive emotional release.
- Gain valuable tips for a smooth transition into this school year, setting you and your child up for success.
--
Sources:
- Visit www.CKandGKPodcast.com/blog for more content and additional links to resources and articles mentioned in this episode.
- After-School Restraint Collapse Is a Real Thing—Here’s How To Deal With It | Colleen Seto for Today’s Parent.com
- After-school restraint collapse: Why kids fall apart at home and what to do about it | Nicole Fabian-Weber for Care.com
- This simple habit solved my son’s after-school restraint collapse | Jenna Stehler for Mother.ly
- Follow the CK & GK Podcast on social media for more content and updates.
- Check out the classic book Signing Naturally for learning American Sign Language.
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Support the Show.
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Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!
—
We’re sharing:
- Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the same light…
- Recommendations for fun Instagram accounts to follow when you need a good laugh
- Product recs! Self-tanner and high-quality fashion, anyone?
—
You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin
—
Visit this episode’s blog post for the links to all the things!
—
Thanks for listening, and we’ll see you next season, starting September 3, 2024!
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Support the Show.
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—
Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.
—
>>> Blog Post Link <<<
—
Bio
Jenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fresh perspective to workplace etiquette. Her insights, practical approach, and relatability make her the perfect person to discuss the nuances of maintaining professionalism in the workplace.
—
This episode is all about how to
- Navigate workplace interactions with grace and professionalism.
- Communicate effectively and efficiently in the workplace.
- Elevate your professional image and interactions.
—
Sources
- Seven Things That Brand You Unprofessional | LinkedIn
- 10 of the Most Unprofessional Work Behaviors | TheJobNetwork
- 10 Bad (Yet Surprisingly Common) Workplace Habits to Drop ASAP | BioSpace
—
Mentioned in this episode
- Follow @tinykindnesses, an account curated by Rachel Eliza Hunt, on Instagram for heartwarming and uplifting content that celebrates little happy moments and acts of kindness.
- Check out Take Me Home, the debut romance novel by Melanie Sweeney, a nationally bestselling author. Dive into this spicy and captivating read that promises an engaging story.
- Discover Radio Romance, the second piece by Ariella Monti, talented author and friend of the show. Engage with her work and support her creative endeavors.
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Support the Show.
View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on
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Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.
—
Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience.
—
This episode helps you…
- Determine if you have an emotionally intense child.
- Discover Dr. Becky Kennedy's unique approach to understanding and supporting emotionally intense children.
- Get an actionable tip that you can use with your emotionally intense child today.
—
Sources:
- Click here for the blog post for this episode!
- 2 Signs You Have a Deeply Feeling Kid, According to Parent-Whisperer Dr. Becky | Alexia Dellner for PureWow
- Have a Deeply Feeling Kid? This Therapist-Approved Hack Will Help Get Them to Open Up | Rachel Bowie for PureWow
- Dr. Becky Kennedy on Instagram @drbeckyatgoodinside >> valuable content and snippets related to parenting deeply feeling kids
- Her book >> Good Inside: A Guide to Becoming the Parent You Want to Be
- Caitlin’s Blog Post: The detailed blog post mentioned in this episode provides additional strategies and insights for parents of deeply feeling kids. Find it on our website.
- CK & GK Podcast Mailing List: Sign up for the CK & GK Podcast mailing list on our website to receive updates, additional resources, and exclusive content related to parenting and other topics discussed on the podcast!
—
Episode Summary:
DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them.
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Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.
This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?---
Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads!
G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
In this episode
- Learn how setting boundaries can significantly improve your mental well-being.
- Hear practical and effective strategies for boosting self-love and self-care in your daily life, like humor and laughter.
- And, boost your mood with super fun millennial music mashups.
Sources
- Get the resources G-Rex shared in this episode’s blog post, here.
- Check out the following Instagram accounts for a pick-me-up!
- Goats of Anarchy >>> heartwarming videos of baby goats and their adorable antics.
- Openly Gay Animals >>> humorous and entertaining memes
- I Hear Canvas >>> creative mashups of classic songs with a fun twist, perfect for a good laugh and some entertainment.
- Connect with Jim Meskimen, an impersonator known for his celebrity impressions, to create a personalized message or story in the style of a famous personality, adding a unique touch to special occasions or gifts.
- Listen to the podcast Sh!t That Goes On In Our Heads for insightful conversations about mental health, self-care, and personal growth, providing valuable tips and resources for navigating life's challenges.
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CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home!
You’ll hear genius pool noodle hacks that you can DIY in just a few minutes with a pool noodle, scissors, and some tape. We’ve got everything from keeping your kids safe and entertained to preventing car door dings in your garage. Check out the blog post for this episode here.
Looking for more summer survival tips? Visit our Summer Survival Guide on the CK & GK Podcast website for a range of practical tips and resources for parents we’ve curated ourselves.
Whether
- your kids are in year-round school or out until Labor Day,
- you’re working or a stay-at-home parent,
- you’re going on vacation or hoping for a few day trips around your town,
the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience.
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POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.
Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar.
We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point!
Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming am I doing wrong?’
With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices.
This episode identifies common grooming mistakes and teaches you how to fix them to upgrade your look!
- Stop hair breakage with expert advice on proper hair care.
- Get nail care and filing best practices for strong, healthy nails.
>>> Get a complete list of sources in this episode’s blog post, here. <<<
- Watch the hilarious video of a man attempting to jump over a fence and failing spectacularly. Find it on the blog post for this episode and prepare to laugh uncontrollably.
- Give the podcast a review and share it with your friends. Be like G-Rex and spread the word about the show.
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Send us a Text Message.
If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults.
As middle school teachers by trade, Caitlin and Jenny have firsthand experience with teens and screens. With over a decade of experience working closely with teenagers, they bring lots of practical insights and strategies to the table.
This episode equips parents with the information and tools necessary to tackle the issue of teen screen time.
- Explore the benefits and drawbacks of smartphones for teens.
- Discover effective strategies for promoting healthy screen time habits in your teen.
Get the full list of resources in this episode’s blog post, including additional links for parents, instructions for how to moderate screen time on iPhone or iPad and use Family Link for Android users, and apps to support screen habits.
- Parents, Teenagers and Technology: Taking Control Of Tech by Diana Simeon | YourTeenMag.Com
- https://www.waituntil8th.org/
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Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?
- “Mute” point
- “Escape” goat
- “Butt” naked
We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with your friends. Tune in to this fun episode, and be prepared to say “Ohhhhhhh, that’s how you say it!?”
We’ll have you speaking like a grownup in no time!
Jenny brings an engaging and light-hearted approach to the topic of commonly misunderstood phrases and idioms, AKA eggcorns. Her personal experiences (remember, she thought her fave bar order was a “Roman” coke) and playful banter make our exploration of language enjoyable and enlightening for our audience.
This episode teaches you to
- Correct popular mispronunciations and misinterpretations to avoid embarrassing myself (ahem, yourself).
- Improve your trivia-night knowledge with the fascinating history and origin of common phrases.
- Differentiate between eggcorns, malapropisms, and mondegreens (more trivia night knowledge?).
- And, just in case you need it, master the art of toast etiquette with valuable tips for a confident and crowd-approved toast.
Please share this episode with a friend or family member who would enjoy our show!
>>> Grab our sources in the blog post for this episode! <<<
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There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!
Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confidence to navigate the tricky terrain of rejecting a job offer.
This episode is for people who want to
- Master the art of gracefully declining a job offer.
- Craft a compelling and professional job offer decline email.
- Discover the key to maintaining professional relationships even after rejecting a job offer.
**Sources for this episode
Here’s this episode’s blog post! <<<**
- Check out the resources from today's episode to access additional information related to declining job offers and other valuable insights.
- How to Politely Decline a Job Offer (With Example Emails) | The Muse
- How to respectfully decline a job offer (5 tips & examples) | Handshake
- How To Decline a Job Offer Respectfully (With Examples) | By Jamie Birt for Indeed.com
- Help us reach new listeners by sharing this episode with two people in your life, either by word of mouth or through social media.
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If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.
It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred
Bios
Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.
With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.
Key Takeaways From This Episode
This episode helps you
- Understand the impact of social media on adult mental well-being.
- Effectively manage screen time for a healthier lifestyle.
- Conquer FOMO and break free from social media addiction.
Resources
- This episode’s blog post >>> CLICK HERE <<<
- Check out the article from helpguide.org for more in-depth information on managing screen time and FOMO >>> Social Media and Mental Health | By Lawrence Robinson and Melinda Smith, M.A., HelpGuide.org
- Explore the BBC article on digital detox and practical tips for managing screen time >>> “Is it possible to digital detox anymore?” | Sophia Epstein, BBC
- Consider using the Onesec app to help you take a deep breath before accessing your phone and social media apps >>> https://one-sec.app/
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Have you heard these myths about self-love & weight loss?
- You can only love yourself once you've reached a certain weight.
- Self-love means you shouldn't want to lose weight.
- Wanting to lose weight means you don't love yourself.
We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations!
I think self-love is all about the way that we talk to ourselves, first and foremost, because you could take all the bubble baths, you can get all the massages, you can do all the things, but if you're beating the crap out of yourself inside your mind, it's fake, it's not real. It's a band-aid.—Laura Conley
Our Guest for this Episode
We are thrilled to feature Laura Conley, host of the Yummy Mummy podcast and a Certified Life + Weight Loss Coach in this episode. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients on how to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.
Key Takeaways
This episode is all about
- Nurturing self-care while parenting
- Embracing self-love on your weight loss journey
- Exploring emotions for personal growth
Resources
This episode's blog post is here! <<<
- Laura’s Book Recommendation: The Four Winds: A Novel by Kristin Hannah
- Follow Laura Conley Coaching on Instagram for updates on self-care, self-love, & weight loss. @lauraconleycoaching
- Listen to the Yummy Mummy podcast with Laura Conley for insights on weight loss, self-love, & self-care. Available on all podcast platforms.
- Visit LauraConley.com to learn about the Yummy Mummy Experience, which focuses on weight loss, hunger hormone balance, mindset, emotion work, & becoming your own bestie.
- CK & GK listeners a DISCOUNT on the Yummy Mummy Experience. Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!
- FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE (a $37 value!) with this special link: https://portal.lauraconley.com/offers/2TeoQUtC?coupon_code=CKGK
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We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective.
If you're tired of the same old advice that doesn't seem to make a real impact, it's time to explore practical ways to reduce your ecological footprint and make a meaningful difference. We have simple yet powerful strategies that can truly help in saving our planet.
By listening to the episode, you'll gain valuable insights into sustainable living from a non-expert's point of view, while also discovering practical tips that can be easily implemented in your daily life. Jenny's relatable approach and wealth of knowledge make this episode a must-listen for anyone interested in making a positive impact on the planet.
Get all the tips in this episode, here! <<<
In this episode, you will be able to:
- Discover simple yet impactful ways to reduce your ecological footprint.
- Uncover the benefits of planting native species for a sustainable environment.
- Learn how to create your own eco-friendly weed killer with simple DIY ingredients.
- Explore practical tips for reducing food waste at home and living more sustainably.
- Understand the impact of using revolving doors on energy saving and environmental conservation.
Also in this episode…
- Support Ariella by purchasing her novelette on Kindle! If you enjoy spicy books, this is a must-read. It’s called Let It Rain, available for spicy-book lovers everywhere!
- Book Info here: https://bit.ly/CKGK_Ariella_LetItRainInfo
- Grab it yourself here: https://amzn.to/3xD2oq5
- Visit your neighborhood Buy Nothing Facebook group to offer up items you no longer need. It's a great way to find new homes for your old belongings and reduce waste.
- Experience the next total solar eclipse in Denver, Colorado, in 20 years. Start planning your trip to witness this rare celestial event with family and friends.
Bios
Jenny GK, a passionate advocate for all things Earth Day, shares insightful tips and tricks on reducing our ecological footprint. With a keen interest in environmental conservation, Jenny brings a fresh perspective to the conversation, making eco-friendly practices accessible and achievable for everyone. Her practical approach and wealth of knowledge make her a valuable resource for those looking to make a positive impact on the planet. And Caitlin adds color. 🙂
SourcesTips in this episode provided by…
- https://www.sierraclub.org/
- https://www.goingzerowaste.com/
- https://www.crayola.com/colorcycle.aspx
- https://web.mit.edu/
- https://
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Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will leave you in stitches.
Jenny and Caitlin are not dental experts. But what they lack in expertise, they make up for in naïveté and hilarity. Tune in for some real talk about their own habits and for actual real advice regarding dental health care.
This episode teaches you to
- Avoid common flossing mistakes for healthier teeth and gums.
- Determine which floss type is best for your teeth and gums for improved oral hygiene.
- Learn the correct order for your dental hygiene routine to maintain a healthy smile.
This episode's blog post is linked here.
Source for this episode
6 Flossing Mistakes You Didn’t Know You Were Making (& What to Do Instead), By Jenny Jin for PureWow | Published Feb 12, 2024
Other fun things we talked about in this episode include
- Taylor Roche's hilarious Soulja Boy remixes on Instagram at @taylorrochemusic
- Going underwater with a dolphin
- CK’s need for bifocal readers
- March Mammal Madness
- Becky Lynch's memoir
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Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling pampered and prepared, no matter where you roam. Get ready to ditch the travel stress and embrace unforgettable adventures!Oh, and stay tuned for a travel tale that will have you in stitches, and maybe even inspire your next family inside joke. It's a story you won't want to miss.
GK is an experienced traveler and CK is a connoisseur of practical travel accessories. With a focus on enhancing the travel experience, they bring valuable expertise in identifying essential items for adults on the go. Their in-depth knowledge and insights into convenient and functional travel gear make them the perfect non-travel writers to discuss essential travel accessories. Draw from their travel experiences and gather these practical tips and recommendations to optimize your travel comfort and convenience.
This episode is all about
- Discovering essential travel accessories for a seamless and stress-free journey.
- AirTags—not just for your keys! Use them for effortless and reliable luggage tracking.
- Streamlining your travel routine with compact miscellaneous item and medication organizers.
Get the items mentioned in this episode here!
In this episode, CK & GK discuss affordable travel accessories for adults, highlighting the must-have accessories that can enhance the travel experience. They share details on practical items such as seat back pocket organizers, AirTags, and modern “stuff” organizers that offer convenience and organization during trips. These essential items make for a seamless and enjoyable travel experience!
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Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins.
But no more! This episode is here to break the cycle and turn your organizing crusade from chaotic to commanding. Ditch the tired (and unrealistic) spring cleaning tips to finally organize your home, banish the clutter, and reclaim your space!
Caitlin, a self-professed organization expert, brings a delightful blend of humor and practical wisdom to the world of spring cleaning. With her down-to-earth approach and a dash of wit, she and Jenny share valuable organizing tips that make organizing your home a breeze. Their relatable anecdotes offer a refreshing take on the often daunting task of tidying up. Whether you're a seasoned organizer or just starting your decluttering journey, CK and GK’s insights are sure to inspire and motivate, making the spring cleaning process both effective and enjoyable.
This episode is for busy parents who need
- Practical spring cleaning and organizing tips for a fresh and clutter-free home
- Creative storage solutions for small spaces to maximize their living areas
And for anyone who wants
- The benefits of weighted blankets for better sleep and relaxation
- Pet Instagram accounts for a daily dose of cuteness and laughter
- Solar eclipse viewing prep with expert tips and safety guidelines
Cleaning is not equal to tidying is not equal to organizing. They are three different tasks. —CK
Sources for this episode include
- 8 genius spring organizing hacks to try, mama | By Justine Lorelle LoMonaco for Motherly
- 10 Genius Organizing Tips That Changed the Way We Tidy Up | By Katie Holdefehr for Real Simple
Get more details in the blog post for this episode, here.
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Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively.
Then, stick around for a hilarious conversation about the wild trends and obsessions of today's tweens. You’ll gain some valuable parenting insights and laugh out loud as we discuss the fascinating/bewildering world of preteens.
See all of our tips and source content in the blog post for this episode here >>>
Your Hosts
Caitlin and Jenny are experienced parents and educators with a heart for fostering children's problem-solving skills and personal responsibility. Their backgrounds in teaching and educational research combined with their relatable and down-to-earth approach, CK and GK are a valuable resource for parents seeking to nurture their children's problem-solving skills effectively.
This episode is about
- Mastering effective strategies for nurturing children's problem-solving skills.
- Validating children's emotions to build resilience and confidence.
- Unleashing the power of creative thinking in children for adaptive problem-solving.
- Empowering parents to navigate challenges in the digital age and foster resilience in their children.
Sources for this episode
- Simple Ways To Help Your Child Become A Better Problem Solver | PBS Kids, Author: Claire Lerner, LCSW-C
- Family therapist shares game-changing tip to help diffuse frustrated toddlers | Motherly, By Katrina Nattress and Big Little Feelings’ Deena Margolin, Family Therapist
- Where Do New York Tweens, 10- to 13-Year-Olds, Like to Shop? | The Cut (New York Magazine) By Casey Lewis
- Follow The Dumb Dads on social media for hilarious content and live videos
- Watch Zaboomafoo and Wild Kratts to join the debate!
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Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-changing home maintenance tips that homeowners everywhere are overlooking. Don't miss out!
Jenny GK has a passion for sharing practical tips on everything from A to Z. Her friendly and approachable demeanor, coupled with her expertise, makes her the perfect guest to guide us through the essential steps to help homeowners protect and preserve their homes from potential damages. Learn valuable insights from CK & GK to keep your property in top-notch condition without the stress.
In this episode, you’ll find key home maintenance tasks for preventing costly damages and keeping your property in top condition.
Sources for this episode
- 51 Things Most Homeowners Aren’t Doing But Need To | by Nick Gerhardt, Family Handyman
- 12 Important Home Maintenance Tasks Most Homeowners Aren’t Doing — Are You? | Sober Healing
- 15 Home Maintenance Projects That Are a Waste of Time | Readers Digest
- Kyshawn - Weekly Home Check | @WeeklyHomeCheck, Instagram
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If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive experience. Here’s how to navigate kids' birthday party etiquette with ease.
Caitlin and Jenny are experienced parents who brings a wealth of practical knowledge to the table when it comes to kids' birthday party etiquette. With proven track records of navigating various birthday party scenarios, their insights are grounded in real-world experiences. Their expertise in creating inclusive and stress-free celebrations makes them the ideal guests to provide valuable advice for parents seeking to ensure their kids' birthday parties are enjoyable and hassle-free.
This episode helps you
- Learn the essential tips for hosting and attending kids' birthday parties.
- Set expectations and avoid misunderstandings to ensure everyone is on the same page and the party runs smoothly.
- Strike the right balance to make sure both kids and parents have a blast.
- Ensure every child feels welcome and included at the party.
- Make pick-up at the end of the party as seamless and stress-free as the beginning.
Get all the details in this week's blog post, here.
Sources for this episode
Credit to “Do I Have to Invite the Whole Class?” The 7 Rules of Kids’ Birthday Parties in 2024
- By Rachel Bowie • Published Jan 31, 2024 | PureWow
- Featuring the expert Myka Meier, the founder of Beaumont Etiquette and the author of Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette.
Additional resources to explore
- Please Let Me Bring Gifts to Your Kid’s Birthday Party | for Slate, by Lucy Huber
- The Birthday Party Invite Says 'No Gifts.' Should You Really Bring Nothing? | for Huffpost, By Kelsey Borresen
- Well Mannered: What Do I Do If a Birthday Invite Says No Gifts? | for Lauren Conrad, by Ilana Saul
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Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right?
There's a better way to make Valentine's Day special for the kids without resorting to candy or disappointing gifts. We have 14 thoughtful and creative classroom gift alternatives that will leave a lasting impression without breaking the bank.
Caitlin and Jenny are creative and resourceful parents who are always on the lookout for thoughtful and unique gifts for their kids' classmates. Caitlin’s practical yet fun approach to gifting and knack for finding inclusive, clever, and non-candy gifts makes her the go-to parent for making classroom celebrations special without the sugar rush.
Here’s what you’ll get from this episode:
- Important considerations for choosing classroom Valentine gifts.
- Discover unique classroom Valentine gifts that go beyond candy.
- Find practical and durable Valentine gifts that kids will love.
The resources mentioned in this episode are:
- Visit the CK and GK Podcast website to check out the updated design (and new tagline!). You can explore the testimonial page and even sign up for the email list for exclusive content previews.
- Check out the Motherly website for the article 22 Classroom Valentine's Day Treats That Aren't Candy, But Are Still Sweet for Motherly by Karen Johnson. The article provides additional ideas for non-candy Valentine gifts and can be a helpful resource for parents.
- If you're dealing with acne rosacea, consult a dermatologist for a proper diagnosis and treatment plan. Topical creams, oral medications, and sulfur-based face washes can effectively manage acne rosacea.
- Explore the Red Aspen nails for a game-changing press-on nail experience. With numbered nails for easy application and a variety of colors, these nails are a convenient and stylish option. Olive and June offer a similar experience to Red Aspen nails, with numbered nails for easy application and various colors to choose from.
Get more from this week's episode in the blog post, here.
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Has your transition from one career to another been a struggle? You've probably been told to simply update your resume and start applying for jobs, only to find yourself stuck in a cycle of rejection and frustration. Combine those feelings with the pain of feeling unprepared and inadequate for your new field, and you’re likely feeling overwhelmed, discouraged, and uncertain about your future. Caitlin can relate. Her transition from educator to edtech marketer was a rough one. Join CK & GK for Caitlin’s most important career transition tip.
When you speak the language, you belong. —CK
Caitlin, a former full-time classroom educator, shares her insights on transitioning careers. With her background in education and transition to a new field, Caitlin brings a wealth of experience and knowledge on the importance of vocabulary in career transitions. She highlights the value of vocabulary as an entry point into new learning, drawing from her own teaching experience and offering practical advice for educators and professionals looking to make a career shift. Caitlin’s unique perspective and engaging storytelling provide valuable insights for educators transitioning to new careers.
In this episode, CK & GK discuss:
- Harnessing the power of vocabulary for a successful transition to a new field.
- Embracing the role of a lifelong learner for continuous growth in your career journey.
The resources mentioned in this episode are:
- Etsy: Find the Scribbles for Shizzles Snoop Dogg notepad and Tom Selleck baseball cards on Etsy for a fun and unique gifts.
- Notion: Explore Notion, a web tool for organizing and managing all kinds of word processing needs. Consider using it to keep track of new words and terms when transitioning into a new career.
- Becky Lynch's book: Keep an eye out for Becky Lynch's book, Big Time Becks, for an entertaining read and a unique memoir from a professional wrestler.
See more in this episode's blog post >>>
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Join quirky co-hosts Caitlin Kindred and Jenny GK as they celebrate 100 episodes with a hilarious dive into the past! This supercut with gems from some of Jenny’s favorite episodes includes the origins of some of your favorite idiomatic expressions, baking mishaps, and a debate about the best episode of The Office.
Caitlin Kindred and Jenny GK are experienced educators known for infusing pop culture references and humor into their teaching approach. Their ability to effortlessly blend practical insights with lighthearted humor ensures that each episode is an opportunity to learn with levity.
In this episode, the ladies
- Unravel the origins of idiomatic expressions
- Engage in witty banter and pop culture references
- Explore the hilarity of The Office dinner party episode
- Recap some hilarious highlights from the first 100 episodes
>>> Connect with CK & GK in this week's blog post.
Thanks so much for sticking with us. We love your support. Stick around for another hundred episodes and we'll do it again. —Jenny GK
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Does the idea of making New Year's resolutions only to abandon them within a few weeks sound familiar? You may have set (unrealistic) goals and hoped for the best, only to feel disappointed, discouraged, and frustrated when they don't stick.
There is a better way to approach resolutions—one that involves mindfulness, flexibility, and positivity.
Join CK and GK as they tackle the irony of New Year's resolutions, strive to do both less and more in 2024, and embrace discomfort for intentional growth.
See the full list of resolutions in our blog post, here.
About the Hosts
Jenny GK brings a down-to-earth and relatable approach to New Year's resolutions. With a focus on intentional growth and positivity, Jenny's insights offer a refreshing take on making mindful changes. Her practical wisdom combined with Caitlin’s genuine anecdotes create a welcoming space for individuals looking to embrace flexibility and positive transformation. You’ll be inspired by CK & GK’s genuine and sustainable approach to resolutions.
Key Takeaways
- Embrace mindful changes for a fulfilling new year.
- Cultivate presence and mindfulness for a balanced life.
- Prioritize effectively and achieve more with less.
- Practice mindful consumption and embrace the power of gratitude.
- Expand your social circles and enrich your life with new experiences.
- Check out Notion for creating wikis, journals, meeting notes templates, and more. It's a versatile tool for organizing and planning out content, and it's available for free with various templates to get started.
- Consider trying out the HeadSpace app for meditations and mindfulness exercises, including specific programs for walking and movement, which can be a great addition to a wellness routine.
- Encourage your friends and family to review and share the podcast! Help us expand our audience and provide valuable feedback for future episodes.
The best support is a rating and a share.
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Looking for creative ways to keep your kids entertained during breaks? Join Caitlin Kindred and Jenny GK as they share fun ideas for activities that will create memorable experiences for the whole family.
This episode helps you
- Discover creative and fun activities to keep kids entertained during long breaks.
- Create lasting family memories with engaging indoor and outdoor activities for bonding and fun.
It's a break! You're supposed to be able to relax. Especially over the holidays! —CK
Some of the sources mentioned in this episode include:
- Visit the New York Times Crossword app to challenge your mind and have some fun with word games.
- Check out the book The Art of Noticing by Rob Walker for creative activities to help you tune in and be more observant in your daily life.
- Explore the Reef Tank subreddit on Reddit to learn more about fish and aquariums, and join the community conversation.
- Watch videos of family games on Instagram or TikTok for new game ideas to play with your loved ones during the holidays. Get links to the games we mentioned in this episode’s blog post!
- Listen to the Gray's Taproom Podcast! Many thanks for including us, Mike & Tabby!
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CK & GK
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Dive into the fascinating world of holiday traditions with CK and GK. From St. Nicholas Day to Three Kings Day, we explore diverse cultural celebrations that will help you keep the festivities going until Valentine’s Day.
Once a teacher, always a teacher: Caitlin and Jenny love learning new things and diving into different cultures. Join us and expand your cultural awareness by discovering unique winter holidays from around the world: Hanukkah, Yule, Soyal, Ōmisoka, Three Kings Day, Lohri… so many cool celebrations!
Learn more about these holidays in this week's blog post.
Thanks for joining us, and happy all the holidays!
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Are you making these social media mistakes during the holiday season? Learn the dos and don'ts of posting on social media during the holidays to keep the peace—and your sanity. Stay tuned!
Caitlin is an experienced social media marketer and content creator who brings a wealth of knowledge and insights to the table. With her expertise in marketing and social media, she offers practical advice and strategies for individuals navigating social media during the holiday season. Caitlin’s understanding of the nuances of online etiquette allows her to guide individuals in maintaining a respectful and professional online presence during this festive time of year.
Get more info from her in this episode’s blog post, here.
This episode helps you
- Navigate the digital world while maintaining your online reputation.
- Share your holiday joy without coming across as braggy or insensitive.
- Keep the peace on social platforms during family gatherings.
- Engage in respectful and constructive political conversations online.
- Maintain your mental well-being while engaging in social media during the festive season.
The resources mentioned in this episode are:
- 10 Things You Should Never Post on Social Media During the Holidays | Readers Digest https://www.rd.com/list/social-media-holidays/
- Do's And Don'ts Of Holiday Social Media Posting In 2023 | Social Stamina https://www.socialstamina.com/blog/dos-and-do-nots-of-holiday-social-media-posts
- 7 Things to Avoid Posting on Facebook during the Holidays That You Will Regret Later | AllWomensTalk https://lifestyle.allwomenstalk.com/things-to-avoid-posting-on-facebook-during-the-holidays-that-you-will-regret-later/
- 11 Photos You Should Never, Ever Post on Social Media | The Healthy https://www.thehealthy.com/mental-health/social-media-photos/
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Join Caitlin Kindred and Jenny GK as they share their proven tips and advice for traveling with kids. From creating an emergency car care kit with spare clothes and cleaning supplies to what to do when your kid starts screaming on the plane, these strategies will make your journeys smoother and more enjoyable. And, when all else fails and your toddler gets car sick and you run out of spare clothes? Don’t worry, they can relate.
Caitlin and Jenny are not only parents of young children but also seasoned travelers who know the ins and outs of hitting the road with kids in tow. With their down-to-earth and friendly personalities, CK and GK bring a relatable and personable touch to the topic of traveling with kids. Their practical strategies and tips are backed by their own experiences, so you know they’re both credible and trustworthy. Whether you're a novice traveler or a seasoned pro, Caitlin and Jenny’s insights will help you navigate the challenges of traveling with young children and turn those long trips into fun and memorable adventures. Hooray for stress-free journeys with your kids!
This episode helps you
- Discover how to overcome the challenges of traveling with kids and make your family trips more enjoyable.
- Learn valuable tips for air travel with children, ensuring a smoother experience for both kids and parents.
- Explore effective strategies for road trips with kids that will keep them entertained and engaged throughout the journey.
- Find out about a variety of entertainment options for long journeys, making sure your kids stay entertained and happy.
- Understand the importance of preparation and organization when traveling with kids, and learn how to make it a breeze.
A few tips for air travel from this episode:
- DO spring for the travel insurance if you can. It will provide peace of mind in case any unexpected situations arise during your trip.
- DO book seats together: Don't rely on the kindness of strangers to switch seats—they’re under no obligation to move for you.
- DON’T forget to pack spare outfits in your carry-on. Include everything (hello, socks and undergarments) to ensure you have a complete backup wardrobe.
- DON’T check medications! You’ll need those in your carry-on just in case your bag is lost on the trip.
Get the full list of travel tips and resource websites in this episode’s blog post, here.
- Ten Tips for Flying with Kids | Today's Parent https://www.todaysparent.com/family/parenting/10-tips-for-taking-your-kids-on-an-airplane/
- How To Do A Long Family Road Trip | Home, Cleaning, Family https://homecleaningfamily.com/long-road-trip-with-kids/
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Happy Thanksgiving!
This week, Jenny GK, trivia mastermind, dives into Thanksgiving fun facts and trivia. Meanwhile, Caitlin tries to avoid getting stumped by the answers! Together, they navigate a hilarious battle of knowledge and embarrassment!
I learned something new today and it made me laugh out loud. Education can be fun and hilarious! —Jenny GK
In this episode, discover fascinating Thanksgiving fun facts and trivia that will impress (weird out?) your friends and family at the dinner table, like
- Sarah Josepha Hale and her influence on making Thanksgiving a national holiday,
- the history behind the oldest Thanksgiving Day parade, and
- President Coolidge's live raccoon, Rebecca, and the unique story behind her pardon.
Want more facts? Visit the blog post for this episode.
Sources for this episode
- 50 Thanksgiving Trivia Questions and Answers to Impress All of Your Dinner Guests | https://parade.com/1072705/jessicasager/thanksgiving-trivia/
- Sarah Josepha Hale | https://www.womenshistory.org/education-resources/biographies/sarah-hale
- 67 Thanksgiving trivia questions and answers to share at dinner | https://www.today.com/life/holidays/thanksgiving-trivia-rcna44178
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Engage your family in fun activities that will keep them entertained and out of your hair while you're busy in the kitchen. —Caitlin K
Join hosts Caitlin Kindred and Jenny GK as they explore fun and engaging Thanksgiving activities for families. Create happy memories together using the power of gratitude and inclusivity—while creating a space for you to get things done—and add a few new holiday traditions!
Host bios
Whether it's playing the M&M Gratitude Game or making a DIY family gratitude tree, CK & GK’s creativity and enthusiasm will inspire families to create a Thanksgiving experience that is both enjoyable and meaningful. Get ready to be inspired and entertained as they share their expertise on Thanksgiving activities for families on this episode of CK & GK Podcast.
In this episode
Listen for fun Thanksgiving activities that the whole family can enjoy together, like
- the M&M Gratitude Game
- a DIY family gratitude tree
- more Thanksgiving games and traditions to bring joy and laughter to your celebration
Sources
- Check out the PureWow article on Thanksgiving activities by Emma Singer and Stephanie Sengwe
- Get the printable M&M Gratitude Game: Visit the blog post for this episode and click on the link to access the printables.
- Visit the blog post for more activities and that book that Jenny mentioned!
Donations
- Shatterproof
- First Nations Institute
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Are you in an introvert-extrovert relationship? And, are you trying to balance the extrovert’s need to be social with the introvert’s need to NOT be social?
Discover the common phrases that undermine your efforts to get your introvert out— and the one line you can use to strike a balance—in this episode of the CK & GK Podcast.
Introverts may be more sensitive to their environment, but that sensitivity also brings empathy and the ability to connect deeply with others. Embrace and celebrate their sensitivity. —CK
This episode will
- Strengthen your relationship with your introvert-extrovert partner.
- Give you a deeper understanding of introverts and extroverts.
- Teach you what to do to ensure that both introverts and extroverts have their social needs met.
Sources for this episode include
- Got an Introverted Spouse? Here Are 3 Things Experts Want You to Stop Saying to Them | Emma Singer, PureWow
- Harptoons - Drawing with Steve Harpster
- Donate to ShatterProof | https://bit.ly/CKGKsupportsShatterproof
This episode's blog post, here.
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The guy who did his autopsy freaking stole his brain. He stole Einstein's brain because he wanted to know what made him so smart. —Jenny GK
Happy Halloween! This week, Jenny GK unravels the enigmatic web shrouding celebrity deaths. From the chilling phone call that haunted Marilyn Monroe's final moments to the eerie coincidences that link the tragic members of the infamous 27 Club, this episode will send shivers down your spine. But hold on tight, because Jenny doesn't stop there. She'll delve into the unsettling circumstances surrounding the untimely demises of Brittany Murphy, Albert Einstein, and Cleopatra, leaving you with a haunting question: could there be more to these mysteries than meets the eye?
This week, Jenny uncovers the chilling mysteries surrounding spooky celebrity deaths that will leave you questioning what really happened.
- Brittany Murphy and toxic mold?
- Harry Houdini and a sucker punch?
- Princess Diana and her spooky prediction?
Jenny has the answers to all of these questions and more. Sources for this episode:
- 16 Eerie Celeb Death Details | Buzzfeed
- Day of the Departed: Stories of The Famous Who Died on Halloween | Phoenix New Times
- The 27 Club - A Deeper Dive into a Tragic Phenomenon | DC Public Library
- 13 Mysterious Celebrity Deaths That Are Still Unexplained | Readers Digest
- 15 Bizarre Details of Celebrity Deaths | Cracked
- Top 12 Most Mysterious Deaths In The World History | Know Insiders
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If you're feeling frustrated and disconnected from your kids because your attempts at conversation often end in one-word answers or awkward silence, then you’re not alone! Despite your best efforts, you may find that your questions about their day are met with indifference or that they prefer the company of screens over quality conversation. In this episode, we share effective strategies you can use to spark engaging dialogues and strengthen your bond with your children.
Conversation starters are valuable social skills that teach children how to handle small talk and open up in meaningful ways.—CK
This episode will help you
- Create a safe space for open and honest conversations with your children.
- Discover conversation starters for kids that will spark their curiosity and encourage them to open up.
- Foster meaningful connections with your child through engaging conversations.
Resources for you
- Visit PureWow to read the full article 75 Great Conversation Starters for Kids of All Ages by Emma Singer.
- Check out the article Get Past Dead-End Conversations With Your Kids on Psychology Today by UCSD Professor Gail Heyman.
- Give your child some time and space when they first get in the car before starting a conversation. Offer them a snack or let them decompress before engaging.
- Share something about your own day or an embarrassing moment to encourage your child to open up about their experiences.
- Get specific questions and more resources in this week's blog post, here.
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In the world of parenting, there's a common phrase that has been passed down for generations like a rite of passage: Go to your room. But what if we told you that this seemingly harmless disciplinary tactic is gasp completely ineffective?
Caitlin shares her personal journey with this line, and as she reflects on her experiences, she unveils a revelation that challenges everything we thought we knew about effective discipline methods. Get ready to have your parenting “Ah-ha” moment—and learn what to say instead.
CK and GK are not your typical parenting experts. With their down-to-earth and relatable approach, they understand the challenges that parents face in today's fast-paced world. As moms themselves, Caitlin and Jenny know firsthand the struggles of finding effective discipline methods that actually work.
They believe in empowering parents to create positive and nurturing environments where children can thrive. Their warm personalities and genuine passion for helping families make them trusted resources in the parenting community.
Join them as Caitlin shares her wisdom on why telling your child to "go to their room" isn't effective and provides alternative approaches that can lead to improved relationships and happier households.
Key Takeaways From This Episode:
- Discover effective alternatives to traditional discipline methods and improve communication and conflict resolution between you and your children.
- Understand the importance of validating your children's emotions and learn effective parenting techniques that will strengthen your relationship and foster emotional well-being.
- Delight in amusing parenting stories as we share funny incidents and misunderstandings with children that will leave you laughing and feeling connected to other parents.
Resources & Tips Mentioned In This Episode:
- See our blog post for this episode for a complete list of tips.
- Check out PureWow's article by Alexia Delner for more insights on effective parenting strategies
- Visit Dr. Siggie's website for helpful resources for parents: https://drsiggie.com/, and follow Dr. Siggie on Instagram for bite-sized parenting tips and advice.
- Reflect on your own parenting style and consider validating both your child's feelings and your own feelings in moments of frustration or annoyance.
- Avoid using impulsive actions, shame, and guilt to correct behavior in your child.
- Give yourself and your child space to calm down before addressing the situation.
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Have you ever wondered about the hidden stories behind your favorite songs? The tales of heartbreak, inspiration, and triumph that shaped the lyrics and melodies we hold dear?
Well, this week, we delve into the fascinating history and anecdotes behind some of the most popular songs of all time. From the unexpected inspiration that sparked a timeless hit to the surprising twists of fate that brought artists together, these hidden stories bring some serious “no way!” moments.
So, tune in and prepare to be amazed by the extraordinary tales that lie within the music you love. Bio:Jenny GK is not your average music enthusiast. Jenny loves to go beyond just enjoying the melodies and lyrics, to delve into the fascinating history and anecdotes that make each song come alive. With her friendly and approachable demeanor, Jenny invites you to join her on a journey of music discovery. Whether you're a die-hard music fan or simply curious about the stories behind popular songs, Jenny's insights and infectious enthusiasm will leave you with a newfound appreciation for the music that touches our lives. You’ll be captivated by these untold tales behind some of your favorite tunes.
From this episode, you’ll gain a deeper appreciation for your favorite songs by uncovering the hidden stories that inspired them. Learn more at our blog post for this episode here. Curious?
- Discover more about the story behind “Jump” by Van Halen and gain a new perspective on the upbeat song.
- Experience the infectious energy of “Billie Jean” by Michael Jackson and learn about the car fire incident that occurred while he was writing the song.
- Follow Elizabeth DeVasto on social media at @ElizabethDeVasto for more inspiring content and stories behind songs and to explore other songs that may have hidden stories and find new connections and appreciation for the music you love.
Sources:
- The Fascinating True Stories Behind Famous Songs | Good Housekeeping
- 25 Insane Stories Behind Top Songs | List25.com
- 16 Behind-The-Scenes Facts About Popular Songs That'll Change The Way You Listen To Them | Buzzfeed
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If you're feeling overwhelmed and frustrated because your attempts to set boundaries based on your family values and intuition are falling flat, you are not alone! Perhaps you find yourself constantly giving in to your child's demands, compromising your own values, or feeling disconnected from your family. Despite your best efforts, a calmer and more connected parenting environment seems out of reach.
But there is hope! By understanding the importance of setting boundaries and aligning them with your family values, you can parent with confidence and create the harmonious and fulfilling home life you've been yearning for.
Guest Bio:
Our special guest is Cindy Shuster, PCI® Certified Parent Coach, Nurtured Heart Approach® Certified Trainer, and mom for over 26 years.
Meet Cindy Shuster—a beacon of hope for all parents struggling to find balance between their expectations and real-life parenting scenarios. After a decade of teaching on the elementary education frontlines and raising three sons, Cindy found her true calling as a PCI-certified parent coach. She learned several lessons from her own experiences as a mother. One of the most important? That raising children takes more than just love and provision—it requires a strategic approach.
Today, Cindy channels her passion into sharing her learned wisdom with other parents, paying it forward and making their journeys a little bit smoother.
'Kids do well if they can,’ not ‘kids do well if they want to.’ We should be adopting the mindset of helping children develop the skills they need rather than expecting them to behave perfectly. —Jenny GKThis episode encourages you to
- Uncover the impactful connection between self-care and personal well-being.
- Understand the science behind observing and modifying children's behavioral patterns.
- Establish fundamental boundaries as a parent relying on your family values and gut feeling.
- Foster the growth of autonomy and skillfulness in your kids.
- Realize the profound effects of self-sympathy and affirmative inner dialogue in successful parenthood.
Your next steps:
- Visit our website for more insights from this episode.
- Visit Cindy Shuster's website to learn more about her parent coaching services and training programs. Check out her blog for tips and advice on parenting and child behavior. Follow her on Instagram, Facebook, and LinkedIn @parentcoachcindy for regular updates and insights on parenting.
- Share this episode with other parents who may benefit from Cindy Shuster's expertise and insights.
- Review research and books by Dr. Brad Reedy and Dr. Ross Greene for more parenting support.
- Take a moment to reflect on your own parenting approach and consider if there are any areas where you could benefit from a shift in mindset or strategy.
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If you're feeling frustrated every time you check your grocery bill and realize you haven't saved as much money as you hoped, then you are not alone! Many budget-conscious individuals find themselves in this situation, despite their efforts to cut costs. Even after diligently clipping coupons or shopping during sales, the savings may not be adding up as expected. Instead of seeing a significant reduction in their grocery bills, they are left disappointed and wondering what else they can do to save money.
In the episode, discover insider secrets to save money on your grocery bills! From creating a capsule wardrobe for your fridge to shopping at hidden gem ethnic stores, these tips will revolutionize your shopping game.
Enter Jenny GK, a diligent shopper dedicated to saving at the grocery store without sacrificing quality eating. Having refined the valuable art of wise spending and planning, Jenny embraces special offers and grocery store hacks with finesse. Her saving strategies are centered on intelligent shopping, habit shifts and efficient meal prep—a unique approach that simplifies the dreaded task of balancing the books. Her realistic yet game-changing tips offer genuine value, bringing various overlooked yet effective methods to the table.
Go to an ethnic grocery store for seasonings or produce. —Jenny GKKey Takeaways from this episode:
- Gain insights into practical strategies for a budget-friendly grocery shopping experience.
- Find out about an innovative way to manage your groceries—think: a capsule wardrobe, but for your fridge!
- Identify unique cost-saving opportunities in ethnic grocery stores often overlooked by most shoppers.
- Understand the power of coupons and digital deals, and how to make them work for you.
- Discover effective tactics for reducing food waste and extending the life of your groceries.
Sneak Peek Tips from Today:
- Create a capsule wardrobe for your fridge by buying mix-and-match ingredients and pre-portioning them for meals throughout the week.
- Utilize coupon apps or digital store deals to save money, but be mindful of the time you spend couponing and consider if it's worth the savings for you personally.
- Take advantage of sales and discounts by signing up for loyalty programs and keeping track of coupons offered by the grocery store.
Get more tips at this episode's blog post, here.
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Discover shocking secrets behind the evolution of social media platforms and their impact on society. From the rise of the American dream to the lack of labor protections, this episode will leave you questioning the glossy facade of online success.
Stay tuned as our guest Taylor Lorenz of TheWashington Post and author of the new book Extremely Onlineshares the truth about the evolution and influence of social media platforms.
Dive into our enlightening discussion with Taylor Lorenz. Taylor brings an impressive media repertoire. As a technology columnist for The Washington Post, Taylor's grasp of online culture is profound. Her acclaimed journalistic background also includes work for The New York Times, The Atlantic, and The Daily Beast. As a legitimate voice in the social media realm, Taylor was featured in Fortune's 2020 ‘40 under 40’ list, solidifying her influence in media and entertainment.
Her new book, Extremely Online: The Untold Story of Fame, Influence, and Power on the Internet, is available for preorder now and is set for release on October 3rd.
Learn more about Taylor and find her links and additional resources in our blog post for this episode, here.
Key Takeaways from this episode:
- Explore the profound effect of social media in shaping the modern American dream.
- Uncover the inherent challenges and inequalities prevalent in the digital industry.
- Trace the evolutionary journey of various social media platforms and gauge their impact.
- Live vicariously through Taylor 😉 and her brushes with fame!
Resources for this episode:
- Follow Taylor Lorenz on Instagram, TikTok, and YouTube for the best updates on what's going on in media and entertainment @TaylorLorenz
- Check out Taylor Lorenz’s book, Extremely Online, for a deep dive into the history of internet culture and fame
- Support your favorite influencers and bloggers by checking out their content and engaging with their posts
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Have you ever heard these myths about procrastination?
Myth #1: I work best under pressure.
Myth #2: Small tasks don't matter that much.
Myth #3: I'll have more time tomorrow.
In this episode, CK & GK uncover the truth behind these myths and share how tackling small tasks promptly can lead to increased productivity and reduced overwhelm.
If you can do a task in two minutes or less, you should just do it right now. The longer you put something off, the harder it feels to accomplish it. —CKKey Takeaways:Learn the importance of combating procrastination through a strategy focused on the immediate execution of less daunting tasks.
- Download the Artkive app (A-R-T-K-I-V-E) to preserve your child's artwork and schoolwork without clutter. (Recommended for parents and teachers!)
- Strip your bed and immediately put on new sheets to save time and avoid forgetting. (Assuming you have multiple sets of sheets!)
- Take two minutes each day to tidy your living room to avoid a big cleanup later on.
- Be kind to your future self by making good choices and taking care of tasks promptly. Your future self will thank you.
Get more tips at this week's blog post, here!
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Have you ever belted out the wrong lyrics to your favorite song, only to discover years later that you've been singing it completely wrong? Well, get ready to laugh and cringe as we debunk 10 popular misheard song lyrics that have been passed down through the generations. Join us as we set the record straight and reveal the hilarious truth behind these musical myths.
Prepare to have your playlists disrupted by CK & GK, enthusiastic music lovers who are on a mission to highlight the funny and creative ways we often misinterpret song lyrics. Armed with a wit as quick as her ability to remember lyrics, Caitlin takes a deep dive into popular songs, unveiling a treasure of reinterpretations you wouldn’t expect. Part comedienne and part music historian, she enlightens her listeners with generous servings of humor and trivia while cracking open the mysteries behind misheard lyrics from popular tracks. Enriching and entertaining in equal measure, a session with Caitlin and Jenny guarantees a delightful reconnection with your favorite songs.
Get the playlist for these songs and more at this week's blog post, here!
Key Takeaways:
- Engage in humorous discussions of popular song misinterpretations and the creative liberty listeners take.
- Stumble upon hilarious misinterpretations of famous tracks like Carly Simon's "You’re So Vain," as noted by our hosts.
- Enjoy buoyant conversations and humor-filled repartee that the hosts share across the episode.
Resources:
- We made a playlist for this episode! You can grab it here.
- Check out Taylor Swift's song “Blank Space” on her 1989 album. The correct lyric is “got a long list of ex-lovers” not “lonely Starbucks lovers.”
- Enjoy Dire Straits' “Money for Nothing” with the correct lyrics “Money for nothing and your chicks for free” not “money for nothing and your chips for free.”
- Websites CK used:
- 15 songs with a lyric that's frequently misheard | Yardbarker
- The top 49 misheard song lyrics of all time - Insure4Music Blog - The Microphone
"Don't be afraid to sing the wrong lyrics, just make them your own."—Jenny GK
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Join hosts Caitlin Kindred and Jenny GK as they navigate the unpredictable world of entertainment news. With hilarious banter and surprising revelations, they try to stay in the loop and challenge each other's knowledge of the latest trends and stories.
In the world of entertainment, few can match the enthusiasm and day-old news knowledge of CK & GK. Both seasoned enthusiasts, they’ve honed their ability to dissect complex news stories and present them in a way that is entertaining and educational.
The ladies’ lively personalities, their flair for the unpredictable, and their commitment to staying no more than 3 steps behind big entertainment trends set them apart from the rest. Join in on the fun!
Key Takeaways from this episode:
- Get an exclusive serving of the hottest entertainment scoops and sensational summer tales.
- Dive into the allure of unparalleled luxury living on a world-class residential yacht.
- Appreciate the delight in a bottle that Trader Joe's "Everything But The Bagel" seasoning brings.
- Revel in the serendipity of a surprise invitation to a Kenny Loggins concert.
- Value the deep friendship and the playful exchange between CK and GK.
Sources:
Get the links to every story we shared in this week’s blog post, here!
- Watch the viral video: Click the link in the show notes to watch the hilarious video of the Boston police officer getting launched down a slide—and the hilarious responses.
- Try mustard Skittles: Want to taste the weirdest candy combination ever? Check out the limited edition mustard Skittles from French's.
- Support the Writers Guild of America and the Screen Actors Guild: Consider donating to the emergency fund set up for actors and writers who are out of work due to the strike.
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Caitlin Kindred and Jenny GK hilariously challenge the art of small talk, as Jenny, a self-proclaimed introvert, embarks on a mission to conquer awkward social interactions by diving into deeper conversations and defying societal expectations.
Meet CK and GK, your go-to gurus for mastering the art of chit-chat. Known for their signature blend of humor and authenticity, the ladies use their own experiences as introverts to help others navigate the often daunting world of small talk. They’re the ideal guides for those keen to break out of their shells and connect with others on a deeper level. Drawing on a wealth of research and their innate understanding of human interactions, their approach to improving small talk is as refreshing as it is relatable.
In this episode, you'll discover effective strategies to elevate your small talk skills for more meaningful interactions.
Resources:
- Read the full article on Idea Pod by Tina Fey for more conversationalist phrases to improve your small talk game.
- Check out the article by Angela Haupt for Time Magazine for additional small talk tips and benefits.
- Before an event, get up-to-speed on current events, sports, celebrity gossip, and recent book or music releases to have interesting topics for small talk.
*More tips to master the art of small talk in this week’s blog post! ***Sometimes there are awkward pauses in our show, but I've learned in my 39 years of existence that I am absolutely horrible at small talk. So today we're sharing five tips that will help me—mostly me—and everyone else, up their small talk game. —CK
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Despite your best efforts and pep talks, your child still struggles with their mental game during and after competitions.
Sound familiar?
Watching your ultra-competitive kiddo’s self-esteem suffer after a defeat—or even after what they consider to be a poor personal performance—is brutal at best. The pain of watching your child's confidence dwindle while trying to push them forward is undeniable.
But there are some things you can say to validate their feelings and still help them move forward. In this episode, CK & GK reveal what not to say to your competitive kid and unveil the secrets to uplifting and encouraging them while creating an environment that empowers them to reach their full potential.
This episode will help you to
- Discover the secrets to fostering a positive atmosphere for competitive children, leading to their success without resorting to unhealthy comparisons.
- Recognize the need for balanced feedback in child development, involving a healthy mixture of praise and understanding of negative emotions.
- Identify the powerful role of parental communication in sculpting children's perception towards competition and help you reshape your words for more empathetic responses
We take a deeper dive into this week's content in our blog post, here.
Key moments in this episode
- 00:00:01 - Introduction,
- 00:00:19 - Caitlin's nickname for Jenny,
- 00:01:25 - Instagram account recommendation,
- 00:04:08 - Caitlin's experience at Topgolf,
- 00:07:21 - Kit's shrimp cocktail misunderstanding,
- 00:14:54 - Avoiding Unhelpful Statements,
- 00:15:47 - Validating Causation,
- 00:16:31 - Toxic Positivity,
- 00:17:21 - Honesty with Positivity,
- 00:19:31 - TV Recommendation and Final Thoughts
Resources
- Got a Competitive Kid? Here Are 3 Things a Clinical Psychologist Wants You to Stop Saying to Them, By Emma Singer for PureWow, Published Jul 10, 2023
- For What It’s Worth: A Perspective on How to Thrive and Survive Parenting, By Dr. Bethany Cook PsyD, MT-BC
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Make a positive impression by showing that you are invested in your child's education from day one. —Jenny GK **A witty and engaging podcast episode where the hilarious Caitlin Kindred and Jenny GK aim to help teachers create a memorable Meet the Teacher experience—and parents make a good impression—through their lived experiences and insightful tips for success.
From this episode, you'll be able to**
- Uncover effective strategies for making the most out of Meet the Teacher Day as you gear up for the school year.
- Parents: Hear from teachers/experts who have seen the best and the worst of parent behavior at Meet the Teacher events.
- Teachers: Get some ideas for engaging students and building positive rapport with their grown-ups right from the start.
Introducing Caitlin Kindred and Jenny GK, the modern-day educational mavens whose teaching styles are as different—and welcoming—as their personalities. Their combined 25+ years of teaching have been fueled by their commitment to making education relatable and engaging.
Caitlin and Jenny’s knack for breaking down complex ideas, coupled with their Master's degrees in education, make them the perfect people to get advice from on Educational Do’s and Don’ts. Over time, they’ve learned how to navigate the delicate balancing act of mixing formal education with an informal, friendly approach, and it shines through in their insightful tips for Meet the Teacher Day.
A Preview:
3 'Meet the Teacher' Dos for Teachers...
- Consider setting boundaries for when you will respond to emails, such as not answering after a certain time or on weekends.
- Provide a way for parents to share information about their child, such as a written note or sticky note.
- Incorporate interactive activities or questions for students to answer, such as sharing their favorite book or ice cream flavor.
...And 3 Dos for Parents
- Introduce yourself and your student to the new teacher
- Take some time to practice opening lockers (especially for new 6th graders!)
- Pick up all handouts from the teacher and read through them. Send follow-up questions to the teacher via email.
Wanna see the rest? Check out our blog post, here. **We also included a link to 20 icebreaker activities for all grade levels in the post!
Effective 'Meet the Teacher' Strategies**To maximize the productivity of Meet The Teacher events, Caitlin and Jenny discuss the importance of preparedness. Teachers should prepare comprehensive handouts detailing their teaching styles and personal interests, while parents should be ready with meaningful questions to ask. Moreover, maintaining effective communication between teachers and parents throughout the academic year is key for fostering a supportive educational environment for students.
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Have you heard these myths about achieving a fair division of labor in the home?
- Myth #1: It's the woman's responsibility to take care of the household chores.
- Myth #2: Men are inherently less capable or interested in domestic tasks.
- Myth #3: The division of labor should be based on traditional gender roles.
This week, CK & GK unveil the truths behind these misconceptions and provide insights on achieving a more equitable and collaborative home environment.
Learn more in this episode's blog post, here.
In this episode, you will be able to:
- Hear CK & GK’s favorite Prime Day purchases
- Grasp the role of empathy in building and maintaining healthier relationships.
- Dive deeply into one strategy to achieve a fair work split at home for a more satisfying partnership
CK & GK are passionate about making relationships work by advocating for yourself with clear communication. Let us know if you try this strategy and if it worked for you!
For more:
- Read the article entitled "Try this Convo With Your Spouse to Even the Mental Load" by Rachel Bowie for PureWow
- Check out the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do and More Life to Live by Eve Rodsky for practical solutions to the mental load in your relationship.
- Reflect on your own experiences with domestic work and have a conversation with your partner about your family of origin and how it has influenced your habits. Discuss who handled tasks like grocery shopping, cooking, cleaning, and laundry in your childhood home.
- Share your own needs and expectations with your partner, making sure to communicate them clearly and without using negative language. For example, if you need help with grocery shopping, suggest a plan where either you do the shopping and your partner does the cooking, or you both contribute to the meal planning and shopping.
- Consider hiring outside help or delegating tasks to lighten the mental load. If necessary, have a conversation with your partner about the possibility of hiring assistance for overwhelming tasks.
- If you feel resentful or overwhelmed, take time to assess whether it's worth having the conversation with your part
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If you're feeling overwhelmed and frustrated with the never-ending back-to-school shopping lists and constant battles with your children over what they need, then you are not alone!
Many parents find themselves exhausted from running from store to store, only to come home with items that don't fit or aren't approved by their kids. And let's not get into the frustration we feel when those brand-new items get lost on day 2 of the school year.
Instead of the smooth transition you hope for, you're left with chaos and stress. It's time to put an end to the madness and discover tips and strategies that will make back-to-school prep a breeze, saving you time, money, and sanity.
From this episode, you'll be able to:
- Discover invaluable advice to ease your stress during the back-to-school rush.
- Equip yourself with usability tips for simple and effective labeling of children's belongings to aid organization.
- Chuckle with us over our misadventures during a business trip to Philadelphia.
- Rekindle your love for 90s music with our selection of the decade’s unforgettable hits.
Find more content at this episode's blog post, here. And, check out our Instagram Reels for other tips to get ready for B2S like a pro!
3 Pro Tips From CK & GK:
- Take advantage of tax-free weekends for back-to-school shopping in your state.
- Have conversations with your child about what to do with uneaten food in their lunchbox. Be clear about what to throw out and what to bring back home.
- When shopping for clothing, buy a few new things before the school year. Wait until after the school year starts and kids have decided what they want to wear to buy more clothes!
Host Bios:CK & GK are your go-to gurus for all things back-to-school shopping. Veteran moms and organized(-ish) planners, they know the ins and outs of preparing for a new school year. They’ve turned this once dreaded task into a breeze. Caitlin & Jenny's unique set of tricks and tips are not only practical but have been field-tested on her own family. Earning their stripes in the challenging world of everyday parenting, they’re passionate about making preparations for school fuss-free and ensuring kids get off to a great start.
Find more content at this episode's blog post, here. And, check out our Instagram Reels for other tips to get ready for B2S like a pro!
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Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GKIf you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation.
Maybe you've tried
- taking bubble baths,
- going for walks,
- or even treating yourself to a spa day,
only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain.
It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.
Key Takeaways from this episode:
- Learn about the colossal role played by self-care in shaping your everyday routines.
- Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
- Realize the power of accountability and intentionality in crafting your personal self-care strategies.
Host Bios:
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.
Get more from this episode's blog post, here.
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Sunscreen is funscreen, and it's essential to protect your skin from harmful UV radiation. —CK
Have you ever heard these myths about sunscreen usage and protection from UV radiation? It's time to separate fact from fiction!
- Myth #1: I don't need sunscreen on cloudy days.
- Myth #2: I have dark skin/tan easily and don't need sunscreen.
- Myth #3: I only need sunscreen when I'm at the beach.
But guess what? CK & GK are here to debunk these myths and share the truth about the importance of proper sunscreen usage and protection from UV radiation. Stay tuned to learn how you can improve your skin health and reduce the risk of sun-related issues.
From this episode, you will be able to:
- Discover the crucial role that sunscreen plays in preventing harmful exposure to ultraviolet radiation.
- Uncover the distinct characteristics and impacts of UVA and UVB rays on your skin.
- Learn about the evolution of sunscreen product labeling, and understand why the term 'sunblock' is no longer applicable.
- Realize the significance of water-resistant sunscreens and the need to reapply after swimming or drying off.
- Recognize the importance of sun protection for every skin type, breaking common myths that misguide folks about sunscreen usage.
Your hosts:
Introducing CK, a self-professed skincare enthusiast and your new go-to source for all things sun protection. She has the uncanny ability to make complex topics like SPF and UV radiation relatable and easy to understand.
Drawing from research informed by respected outlets like Health.com and medical experts, she deeply understands the science of sun protection. Equally impressive is her clever way of illustrating these points. Imagine turning a sunscreen application into a song that children could remember! Caitlin’s mix of humor, knowledge, and creativity ensures she stands out, making learning about skin health entertaining while continually prioritizing safety. And Jenny wears her passion for sun protection and skincare as comfortably as her favorite beach hat.
Resources:
- A Dermatologist Just Schooled Me On SPF & What I Learned Surprised Me, Refinery29, by Megan Decker
- Sunscreen vs. Sunblock: What's the Difference, and Which One Is Better?, Health.com, by Claire Gillespie
- The Real Difference Between Sunscreen and Sunblock, Real Simple, by Lindsay Tigar
Get more at this episode’s blog post, here.
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We all have the power to make a difference and create change, no matter how big or small. —Jenny GK
Do you want to gain a deeper understanding of the journey and achievements of the LGBTQIA+ community? Are you eager to discover the rich history of activism that has led to progress and change? Look no further, our guests Ariella Monti and Ben Chapman will provide insights and knowledge on LGBTQIA+ history. In honor of Pride month, CK & GK explore the struggles, triumphs, and contributions of the community to develop a greater appreciation for their impact on society. You'll gain valuable insights into the ongoing fight for acceptance and equal rights, and come away with a greater appreciation for the contributions of LGBTQIA+ individuals to society.
Key TakeawaysIn this episode, you will be able to:
- Embark on a journey through the remarkable history of LGBTQIA+ activism and the community's ongoing quest for equality.
- Realize the impact of the Stonewall uprising and its connection to the broader movement for LGBT rights.
- Understand why memory keeping plays a vital role in both acknowledging the past and shaping the future of society.
Guest BiosOur special guests are Ariella Monti and Ben Chapman.
Ben Chapman, a passionate historian specializing in LGBTQIA+ history, offers a captivating exploration into the community's development and activism over time. His commitment to unearthing underrepresented stories is evident in his work, creating a deeper understanding and appreciation of Queer contributions to society. Alongside Ariella Monti, a knowledgeable member of the LGBTQIA+ community, Chapman delivers a compelling look at the remarkable people and milestones that have shaped the LGBTQIA+ community's growth and understanding.
How You Can Be a True Ally to the LGBTQIA+ community:
- Learn more about Pride history by doing your own research and reading books on the subject. (We have book recommendations here!)
- Support organizations that advocate for LGBTQIA+ rights, such as the Human Rights Campaign or GLAAD.
- Attend Pride events in your community to show your support and celebrate diversity.
- Donate to LGBTQIA+ organizations or volunteer your time to support their initiatives.
- Educate yourself on LGBTQIA+ issues and become an ally by standing up against discrimination and advocating for equal rights.
- Support LGBTQIA+ businesses and artists by purchasing their products or attending their events.
- Vote for political candidates who support LGBTQIA+ rights and equality.
- Speak out against bigotry and hate speech towards the LGBTQIA+ community.
- Support LGBTQIA+ youth by volunteering with organizations such as The Trevor Project or PFLAG.
- Advocate for inclusive policies in your workplace or school to create a safe and welcoming environment for LGBTQIA+ individuals.
Learn more in this week’s blog post, here.
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Get ready to uncover the dark truths behind your favorite Disney movies with Caitlin and Jenny on the CK & GK Podcast. From Pocahontas to Frozen, they'll explore the historical inaccuracies and societal implications that may have been overlooked. What happens when the tales we love are not what they seem? Find out on this episode of the CK & GK Podcast!
From this episode, you’ll be able to:
- Challenge your perception of beloved Disney films by identifying inaccuracies.
- Be able to answer your kids’ “But why?” and “What happened to…?” questions during popular Disney films.
- Uncover the true story behind Pocahontas, the true (and dark) stories of The Little Mermaid and Hercules, and the misrepresented historical accuracies of Beauty and the Beast and The Princess and the Frog.
A diehard fan and self-proclaimed history nerd, Caitlin loves uncovering the lesser-known stories that inspired these beloved Disney films. Join her as she dives into fascinating histories and dark truths from the likes of Pocahontas, The Little Mermaid, and other childhood favorites. Jenny’s love for Disney adds a touch of magic to Caitlin’s historical analysis. Sit back and enjoy the delightful blend of humor and intelligent analysis that only CK & GK can deliver!
Deepen Your Knowledge!
- Read the original Hans Christian Anderson story of The Little Mermaid to compare to the Disney version.
- Research the Greek and Roman mythology behind Hercules to learn more about the true story.
- Listen to the soundtrack of Disney's Hercules and enjoy the music (like the Tarzan soundtrack, this one is a banger).
- Watch Beauty and the Beast and see if you can spot the anachronisms, like the Eiffel Tower.
- Research the French Revolution and the literacy of women during the time period of Beauty and the Beast.
Resources We Used in This Episode
- 10 Absurd Historical Inaccuracies In Disney Movies (Hollywood)
- 15 Historical Inaccuracies In Classic Disney Cartoons (The Things)
- 6 Historically Inaccurate Disney Movies That Really Bend The Facts (Bustle)
- 23 Details From The Original "The Little Mermaid" Fairy Tale That Will Shock Anyone Who Hasn't Read It (Buzzfeed)
- Arendelle (Disney Fandom Wiki), Hardest Mandelbrot Zoom (for fractals!) (YouTube)
Visit this episode's blog post for more!
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How GK Conquered Her Cluttered Garage and Built a Framework for Crossing Other Big Tasks Off Her To-Do ListWe finish what we start. —Jenny GKJenny GK tackles the daunting task of cleaning out her cluttered garage by implementing ruthless guidelines, accountability, and a deadline, and in doing so, created a framework for getting all of those other big items from “to-do” to “all done.”
Key Takeaways: From this episode, you will be able to
- Master the art of managing overwhelming household projects with actionable tips.
- Balance emotional attachment with practical decluttering when handling sentimental items.
- Understand the emotional investment in large-scale tasks and celebrate every milestone achieved.
3 Tips We HAVE to Share:
- Activate deadline mode by setting a specific date to complete the project.
- Employ body doubling by bringing someone along on a task that you don't want to do.
- Separate cleaning, tidying, and organizing as separate small projects to avoid feeling overwhelmed.
Find more tips in this week's blog post!
Host Bios:Jenny GK recently took on the challenge of cleaning out her own garage, and she's ready to share her tried and true tips for success. In her conversation with Caitlin Kindred, Jenny will dive into the importance of setting clear parameters, building accountability, and creating deadlines to keep you motivated throughout the process.
Resources mentioned in this episode are:
- Body Doubling for ADHD
- Brene Brown: Clear is Kind
- On separating tidying, organizing, and cleaning: KC Davis: StruggleCare
- On Explaining #Scandoval: @bravoomg on Instagram
- On Reclaiming White Nail Polish: @bywighellodrama on Instagram
For more information on this topic, see this week's blog post.
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If you're feeling frustrated and overwhelmed because you've spent countless hours researching appliances only to end up with buyer's remorse and unreliable products, then you are not alone!
Don't just focus on the price tag, consider if the appliance is a long-term investment or a short-term solution for your needs. —Jenny GK
In this episode, you will be able to:
- Weigh the pros and cons of different aspects when buying home appliances, guaranteeing hassle-free and gratifying choices.
- Evaluate critical considerations, such as price, function, and user-friendliness, when acquiring appliances for a smooth experience.
- Nail the decision-making process for selecting home appliances that cater to your individual needs and preferences.
See more insights, here.
About CK & GK
Jenny GK, a self-proclaimed home improvement enthusiast and savvy shopper, teaches Caitlin Kindred about the ins and outs of purchasing large home appliances. Jenny’s friendly demeanor and genuine passion for helping others make her the perfect podcast host to guide you through the sometimes overwhelming world of appliance shopping.
The key takeaways from this episode are:
- Take advantage of tax-free weekends on Energy Star appliances if you are a Texas resident. (These can help with your monthly utility bills, too!)
- Purchase appliances on July 4th, Labor Day, or Black Friday, as manufacturers lower wholesale prices during these times.
- Before setting a budget, stroll through department stores or do a quick internet search to get a ballpark figure on prices.
- Decide whether you are a form person or a function person when it comes to appliances.
- Read reviews and ask for recommendations from friends and family to help you narrow down your choices.
- Measure the space for the appliance, not the current appliance, and also measure the path the appliance will take from the truck to the space.
Get more insights in the blog post for this episode, here.
Thanks for listening, and happy shopping!
CK & GK
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Discovering the hidden truths of history is a journey that can surprise even the most knowledgeable scholars—two words that aren’t typically used to describe Caitlin and Jenny. So when they stumbled upon an unexpected twist in a BuzzFeed article, their minds were blown. Little did they know that this article would leave them questioning everything they thought they knew about the past. What shocking revelations did they uncover? Stay tuned to find out.
Current and former educators uncover shocking and hilarious historical facts, including Johnny Appleseed's true motives and the center of the Islamic Golden Age, and share about being ghosted by a bra company and considering a side project watching Vanderpump Rules.
This episode's blog post is linked here.
In this episode, you'll:
- Delight in surprising historical trivia to boost your awareness of the past.
- Uncover astonishing and lesser-known historical facts to enrich your knowledge.
- Practice intellectual curiosity!
I love finding out that these mythical figures that we believe to be these all-American heroes are actually somewhat nefarious. —Caitlin
Resources
- Check out the BuzzFeed article by Hannah Marder for over 30 interesting facts. (Buzzfeed)
- Use the Scale of the Universe tool to explore different sizes of objects
- Discover the truth about Johnny Appleseed and why those apple trees were sooooo important to him. (Smithsonian Magazine)
- Explore the Great Pyramids in all of their current and former glory! (Insider)
- Visit Epcot at Disney World to learn about the Islamic Golden Age + its contributions to history—or just read this article by The Guardian. (The Guardian)
- Research Ancient Greek + Roman polychromy to discover the colorful decorations of historical buildings + statues. (LiveScience)
- Chainsaws. Just… chainsaws. (Business Insider)
- Remember that the timeline from us to T-Rex is shorter than from T-Rex to Stegosaurus! (On Dinosaur Time)
Thanks for listening!
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As summer approaches, Caitlin and Jenny discuss tips for avoiding the summer slide for kids, including creating a routine, exploring the community, setting goals, making activities social, and using technology wisely.From this episode, you'll be able to:
- Discover effective strategies to avoid summer learning loss among kids.
- Learn to make education fun and interactive, transforming the learning experience for children.
- Empower children by fostering their curiosity and drive to explore the world around them.
- Find engaging outdoor activities that both entertain and educate youngsters.
- Realize the power of establishing routines and setting an example that inspires lifelong learning.
Building up endurance for activities you want your kids to practice is key over the summer. - Jenny GK
About CK & GK
Caitlin K. and Jenny GK are experienced educators and parents who are passionate about helping children thrive academically. They recognize the importance of addressing summer learning loss and offer practical strategies to keep kids engaged and on track during the break. CK and GK share their insights on creating routines, discovering community resources, and effectively utilizing technology to support children's learning. With a blend of expertise and personal experience, Caitlin and Jenny provide parents with the tools they need to ensure their children continue to grow and succeed through the summer months.
Get more info about avoiding the summer slide in this week's blog post, here.
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TW: Mother's Day Episode
So anyway, fighting with your kids. It's Mother's Day. —Caitlin KDo you want to make your mother feel cherished and valued in a unique way? As mothers, we understand the desire to feel appreciated and loved. That's why we're sharing some of the special things that moms do that might get overlooked or forgotten about.
Join us in this episode as we explore the remarkable qualities of mothers, the trials and triumphs of parenthood, and so much more. Moms, it's time to feel seen, heard, and appreciated.
Key takeaways from this episode:
- Admire the quiet strength and devotion of mothers in their day-to-day interactions.
- Spark joy in children's lives with imaginative and playful activities they will cherish.
- Traverse the multifaceted world of parenting, offering understanding and encouragement.
- Appreciate the remarkable qualities of mothers through everyday acts of love and care.
- Recognize the inspiring and often unnoticed ways moms contribute to the family's well-being.
Host Bios:
Caitlin & Jenny are creative and lively moms. They're always looking for ways to make their children feel special, from bathtime surprises to heartfelt lunch notes. Caitlin and Jenny's backgrounds in teaching have given them a unique perspective on the importance of nurturing connections between parents and their kids. When they aren't concocting fun family activities, Caitlin & Jenny enjoy sharing their experiences and ideas with fellow moms who appreciate the beauty of small gestures in daily life.
Some "mom things" mentioned in this episode are:
- Have a happy hour or secret lunch date with your child.
- Develop a secret wave or gesture with your child for a special connection.
- Have glow stick dance parties or use them in the bath for a fun, unique experience.
- Tuck away items that your children love so they can pass them down to their own kids.
Mother's Day Appreciation
Mother's Day is an opportunity to express gratitude and love towards mothers for their relentless efforts and sacrifices. This day provides a chance to celebrate the extraordinary qualities and skills that mothers possess, allowing them to nurture, care for and raise well-rounded children. It is crucial for mothers to be appreciated and acknowledged not only on this special day but throughout the year. With that in mind, it is important to find creative and thoughtful ways to express gratitude.
In the CK & GK Podcast Mother's Day episode, both Caitlin and Jenny emphasized the importance of celebrating this occasion and making it memorable for moms. They mentioned that even simple gestures, such as breakfast in bed, a heartfelt note, or a day at the spa, can significantly contribute towards showing appreciation for the wonderful women in our lives. They also discussed how moms deserve quality time for themselves and should feel comfortable asking for it when needed.
See the blog post for this episode here.
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From hilarious anecdotes to creative problem-solving tips, Caitlin and Jenny explore the strange and sometimes bizarre things we must have in our bags. From emotional support cheese to a whistle to quiet down a class of 42 students, the duo has so much to share. But what could be the mysterious item that they just have to have in their purse or suitcase? Tune in to find out!
From this episode, you will be able to:
- Master the art of packing by learning the essentials for organized and efficient bags, whether traveling from your home to the store or for a longer trip.
- Discover Jenny’s allure of tiny, comforting things like felt art and why this particular hobby captures our attention.
- Embrace emotional support cheese as a small pleasure that brings happiness to everyday life. 🙂
The resources and takeaways from this episode are:
- Purchase a carry-on backpack with compartments for your computer, clothes, shoes, and chargers to make traveling more organized and efficient. (Find Caitlin's on Amazon here.)
- Invest in packing cubes to easily organize and fit more clothes in your suitcase.
- Buy a pill organizer with multiple compartments for different-sized pills and gummies to keep medication organized while traveling. (Find Caitlin's on Amazon here.)
- Always carry a portable phone charger to avoid using potentially unsafe airport charging stations.
- Consider adding an additional hotel door lock to increase security and peace of mind while staying in a hotel.
Get the full rundown of this episode from the blog post, here.
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Things You Should Know about NASA’s (Wo)Manned Moon Mission
Have you heard the myths about the Artemis program, NASA's initiative for permanent lunar presence? There are plenty of misconceptions, from exploring the moon's resources to living off the grid. But don't worry, Jenny GK is here to share the truth!
We might have a while to go for world peace, but it looks like we might have found moon peace. —Jenny GK
In this episode, we:
- Delve into NASA's ambitious Artemis program aimed at creating a permanent lunar presence.
- Grasp the modifications made to the Orion spacecraft for ensuring the success of Artemis missions.
- Recognize the diverse representation in Artemis missions, with trailblazing women and people of color.
- Examine the international collaboration that fuels the accomplishments of the Artemis program.
- Contemplate how establishing a lunar base could be the stepping stone for conquering Mars.
History in the MakingCaitlin and Jenny discuss the impact of the Artemis program on diversity and inclusion, focusing on the groundbreaking involvement of women and people of color in these missions. They mention Christina Hammock Koch, the first woman to be part of a lunar mission, and Victor Glover, the first person of color to participate in such a mission, and Jeremy Hansen, the first Canadian, applauding NASA's commitment to inclusivity. During their conversation, Jenny stresses the significance of including women and people of color in these momentous missions, respecting the value of diverse perspectives and abilities in space exploration. Jenny reflects on the impact these pioneering astronauts will have on future generations, inspiring countless people to reach for the stars.
Resources For This Episode
- Follow the Artemis Missions
- NASA’s Constellation Program - Overview
- NASA Names Astronauts to Next Moon Mission, First Crew Under Artemis
- NASA: Artemis
Get more info from this week's blog post, here.
Love us? Rate, review, and subscribe to CK & GK on your favorite podcast listening platform. Visit our website at www.ckandgkpodcast.com to learn more.
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It's not about the spill, it's how you handle the spill. - Caitlin
When CK is invited to a dinner party, she must battle her own clumsy tendencies as she strives to be the ideal guest and not offend her gracious hosts. GK loves hosting (often creatively themed) dinner parties and ensuring her guests leave with a smile.
Do you dream of hosting remarkable dinner parties? Are you in need of proper etiquette and planning to make it a night to remember? CK & GK are here to provide the answer. Learn how to create an unforgettable dining experience with the right etiquette and planning!
Listen to be able to
- Master the art of dinner party hosting and guest etiquette for unforgettable social events.
- Tackle dietary restrictions with ease, designing all-inclusive menus that satisfy everyone's tastes.
- Create seating arrangements for optimal guest engagement and comfortable conversations.
- Gauge the perfect cocktail hour length while offering a variety of drink options to suit all preferences.
- Establish graceful plate-clearing practices and post-meal cleanup procedures to leave a lasting impression.
The resources mentioned in this episode are:
- Dinner Party Etiquette: 8 Things You Think Are Polite but Drive People Crazy
- Sydney Meister | Instagram
Get more insights in this episode's blog post, here.
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Does it feel like you're going around in circles, tired of hearing about school violence, but not seeing any real change? If so, you're not alone.
In this episode, you'll learn how to promote school safety through effective advocacy and action, so you can start to make a difference.
You'll be able to:
- Discover practical steps to tackle school violence effectively.
- Realize the significance of mental health support in educational environments.
- Comprehend the implications of gun control policy changes on community safety.
- Uncover the importance of participating in local elections for meaningful change.
- Learn how to support victims and families affected by gun violence compassionately.
There's too much that will make you upset to not start taking action. - Caitlin
Caitlin and Jenny are passionate advocates for school safety, bringing their extensive knowledge and experience to the show. With backgrounds in education and a deep understanding of the issues surrounding school violence, they dedicate time and efforts to help parents take practical action steps to promote safer environments for their children.
The resources mentioned in this episode are:
- 5 Ways to Take Action After a School Shooting | Teen Vogue
- Sandy Hook Promise
- The Sandy Hook Promise Action Fund
- Everytown Support Fund
- Protect Our Schools
- Make Our Schools Safe
- March For Our Lives
Get detailed information about this episode in this week's show notes, here.
Love us? Rate, review, and subscribe to CK & GK on your favorite podcast listening platform. Visit our website at www.ckandgkpodcast.com to learn more.
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If you're feeling overwhelmed and frustrated by the efforts you've been making to try and connect with your children, but instead of seeing the communication and connection you wanted, seeing instead frustration and disconnection, you're not alone!
If you're listening to this episode and you're actively taking notes, there's a good chance, my friend, that you are cringe. - Caitlin
In this episode, you will be able to:
- Grasp Gen Z lingo to enhance communication with your child.
- Comprehend trendy slang terms such as lit, mood, salty, cope, mid, and sneaky link for improved understanding.
- Be in the know about fashionable slang like drip, Gucci, and baddie to stay current.
Understanding Gen Z Slang
Staying updated with the evolving language trends is crucial for parents who want to connect with children from younger generations. Slang words can change with time and context, and understanding them is essential for establishing a bond with your kids. They can often come up with new words and phrases, and parents need to be aware of these terms to communicate effectively with their children. Failing to understand slang words can lead to miscommunication and cultural differences, making it vital for parents to stay in the loop. Caitlin and Jenny shared their experiences with Gen Z slang, noting how these words can have multiple meanings and different layers. Jenny noted how "giving" could be both complimentary and insulting, depending on the context. By sharing relatable anecdotes, CK & GK illustrated the importance of grasping these nuances to avoid misunderstandings and better connect with younger generations.
Find the resources mentioned in this episode here.
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Discover the secrets of stain removal with Caitlin and Jenny (your self-assured mermaid)!
Here's what CK and GK cover in this episode:
- Caitlin experienced an unexpectedly emotional dolphin boat ride
- An unbelievable milkshake topped with a lollipop the size of your face
- Easy tips to get common stains out of your stuff
Caitlin's t-shirts love eating her snacks and drinking her drinks, so her clothes are covered in stains. Jenny is a math and science teacher who loves to share her knowledge of chemistry and find science in the everyday wonders of the world.
Link to this episode's full show notes here.
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Let CK & GK show you how to add some spice to your life with fun and creative date night ideas for family, friends, and spouses!
Here's what Caitlin and Jenny cover in this episode:
- Creative ideas can you come up with for a unique date night with your partner or spouse
- How you can add an element of fun to spending time with your children
- Fun ways to spend quality time with your bestie
And our usual real-life ridiculousness!
Jenny's always coming up with creative ways to make family time fun! She has ideas for dates with your spouse, children, and friends, ranging from culinary adventures to scavenger hunts to virtual movie nights.
Link to this episode's complete show notes on our website.
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Experience an AHA moment as you explore the origins of common phrases and the tales behind them in this hilarious, heartwarming, and enlightening episode.
Here's what we cover in this episode:
- Uncover the origins of everyday phrases that are used incorrectly or completely unknown.
- Learn about the mystery behind the phrase "the whole 9 yards."
- Hear about how you can literally get that B-R-E-A-D 😉.
Jenny GK is a self-proclaimed trivia expert and Caitlin loves to discuss all things weird history.
Link to detailed show notes on CKandCKpodcast.com.
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Truth time: kids' birthday parties suck. But they don't have to! When we're looking to make our kids' birthday parties less sucky, we start by finding a fun and unique location for the party.
You'll learn:
- Some creative, unexpected places to have a kid’s birthday party
- Pros and cons of having a kid’s party at a trampoline park, virtual reality arcade, or petting zoo
- Why an explicit ask on an invitation is far more kind than an ambiguous one
Caitlin and Jenny GK are parents with years of experience in parenting and hosting children's birthday parties. They just want to help parents make their children's birthday parties enjoyable for everyone!
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"You're in a new family now."
In this episode, Caitlin, Jenny, and Kimball Lewis cover:
- EmpoweringParents.com's history and mission, and how has it helped parents deal with difficult child behavior.
- Why setting boundaries for your kids improves their self-esteem and behavior.
- Strategies for setting rules and boundaries for children without having to engage in arguments.
Kimball Lewis is the CEO of EmpoweringParents.com, a website offering free articles and resources to help parents of children exhibiting defiant, obnoxious behaviors. He is a parent coach and evangelist of the late James Lehman's Total Transformation program. He and the team at EmpoweringParents.com are on a mission to empower parents with the tools to deal with their children's difficult behaviors. EmpoweringParents.com coaches parents to help their children develop effective life skills, improve their behavior, and achieve higher self-esteem.
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Is anyone else feeling a little "ughhhhh" right now? When the family cook's bandwidth is stretched thin, we rely on these clever hacks to provide nutritious meals for our families on a budget, from quick and easy grilled cheese nights to roasted vegetable soups and BLT chicken salads.
You'll learn:
- How to use the broiler to transform meals from soggy to crispy and delicious.
- Tips for planning ahead to make meals with minimal effort.
- Simple hacks for making everyday meals special. It's not "cereal again" it's "Breakfast For Dinner!"
Happy Listening!
Caitlin & Jenny
PROMO: Concerts That Made Us
Link to Show Notes
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January is O-V-E-R folks. It's Valentine's Season. And if you're averse to the "holiday" (notice the intentional use of quotes there), we totally get it. That said, you might still be on the hook for a gift or two. That's where we come in.
This week, Jenny and Caitlin
- give you ideas for how to make Superb-Owl bets a little more fun and inclusive
- share Valentine's Day gifts that don't suck (read: we'd be happy to get ANY of these... hint-hint...)
- and show you how ADHD brains work in real time. :-)
Tune in for these easy and affordable gift ideas and for all of our regular fun. And, grab the items we talked about in this week's blog post.
Many thanks to Buzzfeed, PureWow, and Refinery29 for their inspiration behind this week's episode.
Happy Listening!
Caitlin & Jenny
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CK & GK revisit an oldie but goodie—football!
While the ladies prepare for the Big Game, Caitlin goes full "middle school teacher" on y'all and gives you football vocab for beginners. You know, so that you can understand what the heck your football-lovin' people are saying when they scream at the television. Then, Jenny gives you football basics so that you can understand the game as it happens in real-time. We also get an update from Jenny about this weekend's games.
Here's a link to the football vocab that Caitlin shared today. And another one to Jenny's source for football rules.
Get ready to sound super football-smart.
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We're back after a long recording hiatus and we have LOTS of catching up to do!
We talk about NFL football ahead of the SuperB-owl and where we go from the Damar Hamlin incident, a product recommendation a year in the making (thanks, QVC), a gorgeous trash can, and the merits of Top Gun: Maverick.
Check out our 7 Fun New Things In The New Year in this week's episode, and get a preview of the content in this week's blog post.
We've hit 3,500 listens! Thank you so much for listening to our show and giving us your time and support. We love you!
- Caitlin & Jenny
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Y'all -- the holidays have come and gone and we are STILL trying to do all the things. So, since we're busy and we're sure you are too, we thought we'd keep our "we read BuzzFeed" theme going for another week by bringing you the long-lost episode 51 (ooooooh...) Full disclosure -- we recorded this episode in December 2022!
It's Jenny's turn to get sucked into the Buzzfeed vortex and she's taking a trip down memory lane with things that we did as kids that we probably can't do with our own kids. You know, like drinking from a hose and staying out until the street lights came on.
Listen to reminisce on these and more; as always, we've got a hilarious circle time chat to kick off the fun.
Many thanks to Alice Lahoda, staff writer at BuzzFeed, for her work creating this article. You can find it here.
Read the blog post for this episode here.
Happy Holidays/New Year/whatever happens in January (Lunar New Year is coming!) to all our listeners and friends -- we hope that your holidays were filled with love and joy and that you're getting back into the swing of things. And hey, if you are, can you send some of that juju our way? Please and thank you.
- Caitlin & Jenny
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Hey y’all! We’re so glad you’re here for another CK & GK Podcast episode.
We’re proud to share part 2 of our collaboration episode with Petals of Support this week.
In this episode, hear why it’s important to remember that your relationship with your parents is complicated and requires a lens of grace and empathy, and you learn what we mean when we say “use the stickers.” We also answer 5 fun questions, just like guests on Inside the Actors Studio.
Find Mama D and Petals of Support here.
Find our show notes for this episode here.
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Hey, y'all! We're so glad you're here!
We're thrilled to share part 1 of our collaboration episode with Petals of Support this week.
When Mama D invited us to be a part of her sleepover series, we jumped at the chance, because we adore her!
We shared our advice for parents of school-aged children, shared stories about fights and bites, and laughed a lot. Join us!
Find Mama D and Petals of Support here.
Find our show notes for this episode here.
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Welcome to our 50th episode!
Y'all -- it's December and we, like most, are trying to do all the things. So, since we're busy and you're busy, we thought we'd keep it light and fun this week!
Caitlin got sucked into a Buzzfeed vortex and found this article about celebs that are related to one another and just HAD to share it with Jenny (and you, our listeners!). You probably already knew that Priyanka Chopra and Sophie Turner are sisters-in-law (thanks to the Jonas Brothers), but did you know that Mark Ronson is related to Meryl Streep? And that Lily Collins is related to Ted Danson? Yep!
Listen for details on these and more, and of course, we've got a hilarious circle time chat to kick off the fun.
Many thanks to Lauren Yapalater, Celebrity Editor at BuzzFeed, for her work creating this article. You can find it here.
Read the blog post for this episode here.
Happy Holidays to all our listeners and friends -- we hope that your December is filled with love and joy.
- Caitlin & Jenny
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Hey, Parents, how are YOU holding up? We're not sure about you, but our kids are really making sure we stay on our toes this holiday season. You too?
This week, we're thrilled to welcome Kimball Lewis, CEO of EmpoweringParents.com to the show to talk about parenting for the average parent -- you know, YOU, the parent who wants to honor and validate your child's feelings without losing your, um, sheet.
Caitlin and Jenny talk about Deion Sanders and the University of Colorado and Spotify Wrapped 2022, and then get right to the good stuff with Kimball, like
- why kids act out,
- how to avoid those terrible fights about their responsibilities, and
- why it's so important to separate yourself from your child's negative behaviors.
For more information about Empowering Parents or to access their free resources, head to EmpoweringParents.com. You can find links to some resources below and more about Kimball Lewis on our website and blog post {{https://www.ckandgkpodcast.com/post/49-you-re-doing-great}} for this week.
Link to Empowering Parents: http://empoweringparents.com/
- Facebook: https://www.facebook.com/ParentingAdvice
- Instagram: @empowering_parents
- Twitter: @Emp_Parents
More Resources from Empowering Parents
- Free PDF for listeners: 5 Ways to Fix Disrespectful Behavior Now
- Link to their foundational program: The Total Transformation Program Online
- Link to Parent Coaching
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Happy Birthday to us! We are 1 year old! We are so thankful to our families and friends for their support. We also owe so much to YOU, our listeners, for giving us part of your day and the chance to entertain you. We love you!
The inspiration for this week's cram sesh episode comes from Jenny saying things like "teach me how to use your watch" and "wait, your phone can do what?" So gear up, iPhone users, because we're talking iPhone hacks today.
Your iPhone can
- help you relive high school Trig
- tell you your horoscope (yes, we said "tell"), and
- open your navigation app + text your sig other with a 1-word command.
Listen for the hacks; if you want more, check out this week's blog post.
Have a great week!
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Thanks, y'all!
Thanksgiving week is here and after the plates are cleared and dishes are done, what are people doing? Okay, yes, sleeping. But also? SHOPPING!
We've compiled a list of a TON of awesome gift ideas for all the people at all the price points.
Listen in for:
- A rundown on why this year's World Cup tournament is a hot mess,
- Our hot take on Thanksgiving shopping, and
- Why not every mug is on a teacher's "plz don't give me this" list
Get all of the articles we mentioned and see the lists in this episode's blog post.
Join us! Wishing you a happy and deal-full holiday shopping season.
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We are coming up on our 1-year pod-a-versary and with Thanksgiving right around the corner, we're feeling especially thankful this year. So, we decided to take part in Jenny's annual tradition of saying what we're thankful for (spoiler: if you're a listener, you're on the list!).
Of course, we ARE a how-to show and we've shared some of our go-to Thanksgiving recipes in this week's blog post, but the rest of our show is dedicated to some of our favorite things that have happened around and to us in the last 12 months. If you're looking to cut the Thanksgiving tension around your table, maybe this activity will help all of the people you're eating your meal with remember why they like each other in the first place...?
We reflected on
- this podcast,
- our professional lives, and
- some personal things
we're thinking about this year.
Join us! And thanks for being one of our listeners. Happy early Thanksgiving!
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It's Election Day in the USA! Maybe you're in line and need to pass the time. Maybe it's the day after Election Day and you need something to take your mind off of everything. Either way, perfect! This episode has fun facts about the USA!
It wouldn't be CK & GK without a little randomness, too, so listen in for:
- Hayley Williams and Nelly
- Aaron Burr and his connection to peanut butter
- Elections being decided by high card draw
This week's blog post includes these fun USA "facts" and more!
Thanks for listening to us and loving our show. The best compliment you can give us is a recommendation to your friends.
Love,
CK & GK
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Did you know that there are super-smart people making extensions for your web browser? And that these extensions can do all kinds of different tasks FOR you?
Tune in for some of our tried-and-true browser extension recommendations to help you
- Save time
- Save money
- Save your sanity
Our blog post for this episode includes the entire list of things we discussed. Get the list here.
As always, thank you for listening. And if there's something we missed, please let us know! Find us in all the places online.
Love,
CK & GK
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...
Hiiiiiiieeeeeee Halloween is in less than a weeeeek... and you need a last-minute costume. Look (listen?) no further than this cram sesh episode.
Jenny's got ideas for teens and adults, and Caitlin's got your little ones covered. Some of our favorites?
- Ghosts (it's a classic!)
- Serena Williams
- Wayne & Garth
This week's blog post is FULL of other ideas and links to even more.
Happy Halloween!
CK & GK
Keywords: Halloween, costume, Thriller, My Favorite Murder, Murdaugh Murders Podcast, parents, adults, kids, teens, young kids, Byron Perkins, LGBTQIA+, baseball, postseason, MLB
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...
ICYMI, the "basic millennial wardrobe" is out (ugh). If you're looking for some ways to refresh your closet without throwing out everything in it, we can help.
Listen in for
- Ways to keep rocking your skinny jeans and still be on trend
- What to look for if you're looking to add to your closet, plus item swaps that will update your current look
- Caitlin's personal feelings (re: disdain) for tube socks (she's never going back, folks)
Find links to TikTok creators mentioned in this episode and helpful articles to get you started with wardrobe updates in this week's blog post.
Keywords: millennial, wardrobe, fall fashion, closet, fall refresh, fall update, clothes, soccer, NWSL, chess, motherhood, moms
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...
Baseball playoff season is here! Caitlin leveled up this week and got to hang out with Mike Capps, Voice of the Texas Rangers AAA-Affiliate Round Rock Express, and former Major Leaguer Matt Kata in the radio booth during a game! You'll hear part of her interview and learn more about baseball things from Cappy and Matt.
Tune in for the all-important deets like
- The best baseball movies
- The importance of the injury to Tua Tagovailoa
- Why Jenny loves meatloaf and how she didn't know that she went off carbs...
Hear part of Caitlin's live radio broadcast (edited, of course -- this IS a podcast and we need editing 😆) with Cappy and Matt Kata and more CK and GK fun this week!
See links to websites with the stories we discussed and products in this week's blog post.
Keywords: MLB, baseball, major league, minor league, Mike Capps, Matt Kata, radio broadcast, Aaron Judge, football, concussion, Tua Tagovailoa, keto, carbs
Instagram! And Twitter! And TikTok!Find us on our website!
Support us on Patreon!
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Thanks,...
When you're traveling with kids, it's a TRIP, not a vacation. All travel is unpredictable, but there are things you can do to mitigate any... um... unfortunate events on your trip. Jenny talks plane travel and Caitlin talks road trips in this episode of how to travel with your kids.
Listen in to hear why
- Every parent needs a lollipop on an airplane
- You should take a tacklebox on your next road trip
- All adults traveling with kids should take a bite of humble pie before they hit the road with the fam -- no matter how they're getting to their destination
We've got practical tips to help you survive your vacay in addition to water cooler baseball updates, how to tell if your kid spends a lot of free time at beer gardens, and 30-year-old advice from a pediatrician.
Get the updates, tips, and links to products mentioned in this week's blog post.
Promo: A Nefarious Nightmare
Keywords: parents, parenting, kids, babies, travel, trip, vacation, airplane, road trip
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Support the show
Calling all parents -- choosing care for your child is TOUGH, so we're here to help.
In this episode, Jenny gets FAQs answered about daycares v. preschools. The takeaways?
- Determine your goals for care. Socialization? Personalized attention?
- Daycare and preschool are different -- we've got the benefits of each.
- Just say no to trampolines.
Get all the info you need plus some sports updates, laughs about the connection between ADHD and pumpkin puzzles, and of course, flag football and something called "mermaid light."
Don't forget to check out this episode's blog post to see all the things!
Keywords: parents, parenting, kids, toddlers, babies, daycare, preschool, ADHD
Instagram! And Twitter! And TikTok!Find us on our website!
Support us on Patreon!
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In this episode, Caitlin and Jenny spend some time catching up after Jenny's 20-year reunion, give a quick update about swim caps and Roger Federer, and, Caitlin and Jenny answer their first question from a listener!
For this month's Cram Sesh! we're giving advice to B -- his child worked really hard on an assignment and the grade earned seems... less than fair. Listen in to get some help addressing grading issues with your child's teacher.
Want that email draft discussed in the episode? Find it inthis episode's blog post!Keywords: teaching, teachers, students, grades, grading, parents, parenting, how to, advice
Instagram! And Twitter! And TikTok!Find us on our website!
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Hopping on the "Things I would never do as a ___" trend -- we've got 10 things we would never do to our kids' teachers as current and former educators.
See all source info and links in this episode's blog post!
Promo: The Madames Podcast
Keywords: parents, teachers, students, education, parent-teacher relationships, education triad
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Caitlin and Jenny are back for a new season of CK & GK! This mini-episode is all about catching up with each other -- all play, no work! Learn why Caitlin's son prefers vanilla to chocolate and get the low-down on this year's college football championships.
For all source content, head over to the blog post for this episode here: https://bit.ly/CKGK36blog
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Support us on Patreon!
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Support the show
It's our season finale! We're coming at you with lots of updates from the sports world, including a tear-jerker from the Little League World Series and hilarity from Red Rocks Park and Amphitheatre. For this week's how-tos, we have tried-and-true some simple life hacks that are just 💡 to make your life easier and save you from yourself.
Tons of thanks to some amazing TikTokers -- all are linked in this week's blog post!
Instagram! And Twitter!
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Did you know that Bluey's new season is on Disney+ starting on August 10? CK is pretty excited about that... and if you aren't too, well... she'll straighten YOU out, Mate.
This week's episode sees CK playing the height game with GK, what you need to know about the Little League World Series, and a throwback to an early laugh about Major Dad. We also finally get to part 3 of "get thyself a job" and answer those common interview questions that are guaranteed to show up in some form or fashion during every interview you've ever had.
Thank you to:
- Promo: Gruesome Twosome, @gruetwo_movies on Twitter
- Little League World Series Bracket
- Little League World Series History
- Harvard Business Review Helps with Interviews
- The Balance Careers
- Molly at AllEars.net
- That lipstick! Maybelline Super Stay
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Okay Universe: you win. Caitlin can't have nice things because -- well, it's a long story. Blah blah blah -- now her kitchen and living room smell like coffee. Jenny gets confused during small talk with math people and Caitlin gives you the need-to-know info about soccer rules.
Thank you to:
- Promo: Nefarious Nightmare, Twitter @anefariouspod
- MLB Trade Deadline
- MLB Players to Watch
- Rookie Road: The Top 10 Rules of Soccer
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Caitlin is WAY too excited about Women's Euro 2022 and CONCACAF, so today's episode is all about soccer vocab! You'll never wonder about the difference between a corner kick and a goal kick ever again.
Of course, the Ks also talk about the ridiculousness that is their lives: this time around, it's ADHD + Prime Day mess, and some Boomer opinions on the Gen X experience.
Thanks to:
- Promo: Petals of Support @PetalsofSupport on Twitter
- The Coors Light
- Podcast: Hacking Your ADHD
- The Gist Newsletter
- Rookie Road: Soccer Terms
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This week's how-to is a "how to tell the difference between Gen-Xers and Millennials," thanks to a rousing game of Gen-X Bingo!
Spoiler Alert: Jenny wins... but you already knew that was going to happen...
Thank you to:
- MLB.com
- The Gist Newsletter
- The Ever Trending Story Podcast
- Crystal Gravy
- Sherri Adams at Urban Teachers
- Kaleb
Promo: Witches Talking Tarot
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TW: This episode discusses personal experiences with COVID-19 and with losing a loved one.
In this episode, Caitlin and Jenny bring in their mortician-friend Jennifer to talk about the logistics of losing a loved one. When you are responsible for a person's final arrangements, it can be hard to know where to start. Jennifer shares her story about why she chose her profession and why, if you're not sure how to begin the process of saying goodbye to a loved one, your local funeral home is a special resource.
Don't worry, we keep it light with our usual banter and fun, too. Jenny reminds us why tennis isn't necessarily her area of expertise and Caitlin gets pumped about Women's UEFA Soccer!
Shout-Outs & Sources:
- Tipsy Exchange Podcast (Promo!)
- Witches Talking Tarot Podcast
- The Gist Newsletter
- Camp Agape Donation Page (So that you can help grieving children in Texas, too!)
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Buying major appliances is overwhelming -- let us help. Jenny is obsessed with her new dishwasher and washing machine and is ready to help you plan for your next big purchase. You learn about how quiet Caitlin's son can be and why Jenny is a Gen-Xer.
Source Info:
- Extreme Ironing
- Who is playing LIV Golf? Updated list of PGA Tour defectors includes Phil Mickelson, Dustin Johnson, Bryson DeChambeau, others
- Five Tips for Buying the Right Appliances
- Appliance Factory
- Things to Consider When Shopping for Appliances
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YOU NEED AN ORANGE TRACKSUIT WITH POLKA DOTS.
Okay, maybe you don't. But you DO need to hear our "PRIDE, part 2" discussion between Caitlin and Ariella. This one focused on sexual orientation and related labels, and we touched on gender-affirming care and the Equality Act. Of course, you get your circle time, complete with Jenny's son ensuring she doesn't break a gas station and Caitlin's obsession with magnets. (Just listen, you'll get it.)
During the month of June and every other month, CK and GK stand in support of the LGBTQIA+ community. Let us know if you need a mom-hug. 🏳️🌈 🏳️⚧️
Shout-Out to
- all of our reviewers on Apple Podcasts,
- Katie Lyke of LiveLoveLykePhotography; follow her on IG @livelovelykephoto,
- and to the CEO of Teal -- the resource for job-hunters -- David Fano
Source Info:
- LGBTQ Vocabulary Sheet, Authors: Arin Young, et al OFC Interns,
- GLAAD Media Reference Guide, 11th Edition, Glossary of Terms: LGBTQ,
- The Equal Rights Amendment and the Equality Act: Two Equality Measures Explained
- PFLAG National Glossary of Terms
- What is gender-affirming care? Your questions answered
- How the Golden State Warriors Won the 2022 NBA Championship by The Athletic NBA Staff
- How to Watch the College World Series from NBC New York
- The Powers of Ten Video that Jenny loves
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Wrestling is a form of sports (and medical?) entertainment. Phil Rosenthal is a fantastic human. And, our dear friend Ariella stops by to clarify some gender-affirming vocabulary words you need to know during PRIDE month.
During the month of June and every other month, CK and GK stand in support of the LGBTQIA+ community. Let us know if you need a mom-hug. 🏳️🌈 🏳️⚧️
Source Info:
- LGBTQ Vocabulary Sheet, Authors: Arin Young, et al OFC Interns
- GLAAD Media Reference Guide, 11th Edition, Glossary of Terms: LGBTQ
- The Equal Rights Amendment and the Equality Act: Two Equality Measures Explained
- PFLAG National Glossary of Terms
- What is gender-affirming care? Your questions answered
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Happy PRIDE! Extending our love and support to the LGBTQIA+ this month and every month before and after. We appreciate that it's important to be an ally all year!
We FINALLY get back to our series on the job hunt with Part 2: Resumes. Caitlin breaks down the basics of resume building so that you can get to work (literally). We both share some beauty info (Caitlin -- what NOT to do with your hair... Jenny -- investing in glowing skin) and you hear a doozy about a wet recliner (ew).
Shout Outs!
Doom Generation Podcast @DoomGenPod
Culture Shocked @CSPodcast21
Source Info:
- 2022 NBA Finals Schedule
- The Slap
- Teal
- Resume Builder: How To Write A Resume
- The Muse: 185 Powerful Action Verbs That Will Make Your Resume Awesome
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While there is no making sense of the tragic events in Uvalde, Texas, there are ways to manage and cope with the information. In this episode, Caitlin and Jenny provide a few resources for how you can take action to prevent future tragedy and how you can talk to your children and manage your feelings and emotions around this event.
We tried to cheer ourselves up with some much-needed time catching up and laughing about the ridiculousness we've experienced during the past few weeks. Guess who dressed up as a cockroach recently?
Source Info:
- The Latin Jukebox @RockolaDelRolo
- This World Is Ours Podcast @worldisours
- The U.S. men's and women's soccer teams will be paid equally under a new deal, NPR, by Joe Hernandez
- Joe Hernandez Twitter @byJoeHernandez
- Sources to process the events in Uvalde
- Donations:
- Moms Demand Action
- Everytown
- First State Bank of Uvalde Donation Fund for Robb Elementary Families -- all proceeds will go to the families. Use the info below if you wish to donate:
- Make all checks payable to “Robb School Memorial Fund" and mail checks to 200 E. Nopal St., Uvalde, Texas, 78801
- Or to donate through Zelle, email: robbschoolmemorialfund@gmail.com
- How to Take Action (Caitlin's Info): Thinking About the Uvalde School Shooting, and What to Do Now, by Joanna Goddard
- How to manage your mental health (Jenny's Info):
- School Crisis Center, Talking to children about terrorist attacks and school and community shootings in the news
- American Psychological Association, Managing your distress in the aftermath of a shooting
- American Psychological Association, Helping your children manage distress in the aftermath of a shooting
- American Academy of Child and Adolescent Psychiatry, Talking to Children About Violence
- Donations:
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What's the key to telling any good story? A hook (and not the pirate kind). Caitlin and Jenny are here with the info that you need to write a killer cover letter, complete with extension recommendations. You get schooled on the best candy in the world and how to help your toddler put their shoes on the correct feet, too.
Source Info:
- Toronto Sun: Cam Newton under fire after sexist comments
- Teal
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As you well know by now, Caitlin and Jenny are teachers. They love to laugh, they love to learn, and they love to help their students get to those "Aha!" moments. And y'all... teaching is HARD. It's an underappreciated profession. And sometimes, the best way to get through those rough teaching days is with laughter. So for this year's Teacher Appreciation Week, we're sharing some of our favorite gems from inside the classroom. We're also recapping our episode on teacher gifts, in case you're looking for some inspo to spoil a teacher in your life. Happy #TeacherAppreciationWeek to all of the teachers out there -- we love you!
Link to our Urban Teachers Giving Page, just in case you'd like to join us in our fundraising efforts!
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CK: I don't know how to beer. Do YOU know how to beer?
GK: Um, I kind of know how to beer...?
Thankfully, the boys from the Beers With Dad know how to beer. We get them to talk us through how to feel more confident at a brewery for your next pint. We also play a new game called "Gem, Low, Buffalo" and hear how CK almost gave access to podcast files to a stranger.
Shout Outs!
- Twitter: @beerswithdadpod
- Twitter: @RRExpress
- Twitter: Mike Capps @RRExpressRadio
- Instagram: @AustinAleTrail
- Twitter: @NoMoreLateFees
- Apple Podcasts: Domestic Pints Only
- Website: Austin Eye
- Twitter: @DavidVenableQVC
- YouTube: Stand Up Maths
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Did you know that CK stans Mariah Carey? And GK sometimes sings along (loudly) to the music of The Carpenters? (She doesn't do it for this episode -- you're welcome.) We also talk about Chuck Norris's infomercials and magic. And, for our listeners who wish to honor a mother figure in their lives, here's your bulletin: Mother's Day 2022 is May 8th. If you're planning to honor a mother figure in your life this year (yourself or someone else), we've got some friendly advice on how to make it happen.
Source Info:
- CBC Sports: American track and field legend Allyson Felix says she's retiring after 2022 season
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Okay, so you've got 20 minutes to get all of your skincare for the night done. We've gotchu, Boo-boo. In our first ever cram-sesh, Caitlin gives the run-down on how to apply your nighttime facial products so that you get the most bang for your buck (and yes, there are product recs!). Fun fact: Jenny has a special text tone for Caitlin; any guesses what it is?
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Baseball starts in TWO DAYS, y'all. CK brought her father-in-law, Mike Capps, to talk baseball. Mr. Capps, a.k.a. "Cappy," is the voice of the Round Rock Express, the Triple A affiliate of the Texas Rangers, and author of Grinders: Baseball's Intrepid Infantry. We also learn why GK is obsessed with her shower and that CK's son is quick to judge her drinking habits.
Source Info:
- CNN: Rooney Rule: The NFL says teams must hire a minority or female offensive coach
Shout Outs!
- The 80s Movie Podcast
- Playlist Wars Podcast – Foo Fighters Episode
- Mike Capps, Voice of the Round Rock Express
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Baseball is coming (yay!) and Caitlin and Jenny have all the vocab that you need to know to understand the basics of a baseball game. We'll make you sound like you know a thing or two about America's favorite pastime. Bonus: you hear about what makes Caitlin feel like a boss and how Jenny got her notary to become a CK & GK listener.
Source Info:
- MLB Glossary
- Why is a Baseball Dugout underground? Dugoutcentral.com
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Caitlin and Jenny talk about the apps they love -- yes, food and tech. You get to hear about Jenny's (straight up gross) pregnancy cravings in addition to our favorite apps to use for parenting, finance, social media, health, and more. We learn who Caitlin's favorite TikTok account is (spoiler: it's doggy-related) and give you our usual sports round-up. So. Many. Activities!
Source Info:
- The Gist Instagram: @thegistusa
- Change.org Petition: Secure Brittney Griner's Release
- The best parental control apps for Android and iPhone 2022, by Paul Wagenseil and Sean Riley
- Katie D "Safe Place" Tweet -- go give @KatieD a follow on Twitter for funny mom content!
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Did you know that it's been literal YEARS since GK had her annual physical? She decided to be 2022 be the year to get in control of her health by getting back to those regular appointments. She's got the advice you need on which appointments to make, what your insurance should cover, and when to fire your doctor so that you be the best advocate for yourself. Also -- we learn the only reason for cockroaches to exist and where you can get squid facts sent to you for free.
Source Info:
- Integris Health: Preventive Health Care Appointments You Should Have Each Year
- HealthCare.Gov: Preventive Health Services
- Cigna: What Is Preventive Care?
- CDPHP Daily Dose: Preventive Care: What It Is, Why It Matters, and What to Expect
- Squid Facts Phone Number: 1-833-724-8398
- Cry Me A Cockroach -- San Antonio Zoo
Shout Outs!
- Our reviewers -- you know who you are!
- Murdaugh Murders Podcast: @MandyMatney
- Florida Men on Florida Man Podcast (Twitter Page)
- Petals of Support (and Mama D!) (Twitter Page)
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In this episode, we bring back our girl Ariella (professional yoga teacher and die-hard Marvel fan) to school us on how to "get into" yoga: what to look for in a practice, important equipment, and how to find the right place(s) for you to get started. There are also some interesting details on how CK used to annoy her BF (now husband) with "The Llama Song," and GK tells us about her family's affection for Meat Loaf.
Source Info:See Ariella's guidance and sources here!
Shout-Outs!
@Nerd In Texas Podcast
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We're old-ish. Okay, so like, late-30s-old. CK's forehead is still youthful (see our Botox episode), but our energy reserves are depleted (because #teacherlife #momlife). And yet, we went to a concert together and had a blast! CK and GK came back to discuss how it all went and give our fellow geriatric millennials some tips for how to not just ENDURE a concert, but actually ENJOY enjoy a concert. You also get a play-by-play of CK's thoughts during the 2022 Superb-Owl halftime show.
Source Info:
The Wombats Twitter Page
ClubHouse Twitter Page
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Okay, so Caitlin LIVES to declutter and organize. Remember how she's a "get up and go" self-care person? Her self-care is a project, and a project that involves decluttering and organizing is the BEST project. Here's her advice on how to declutter a space (with a liiiiiitle help from some professionals). Also, we learn what Jenny's Hogwart's House (-ish) is and decide that we really need to declutter this episode.
Source Info:
- The Gist Sports
- Buzzfeed: "This Sorting Quiz Will Tell You Which Hogwarts House You Truly Belong In"
- Wayfair: "Decluttering 101: How to Declutter Your Home"
- Typically Topical: "56 Things You Can Declutter From Your Home Immediately"
- Delynda Middleton, "14 Things That Make Your Home Look Cluttered"
- Living Low Key: "How To Declutter Your Home Quickly: Room By Room"
Shout Outs!Petals of Support
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In part 2 of the ladies' preparation for the Big Game (and the halftime show, because, let's be honest, CK's geriatric-millennial heart is SO STINKING EXCITED), Jenny gives you football basics so that you can understand the game. You also get a blast from the past, courtesy of Angelica Pickles, and Caitlin calls Jenny a nerd. Hey, if the shoe fits... :-)
Source Info:
- The Basic Rules of Football, by James Alder
- Beginner's Guide to Football, The Football Girl
Shout-Outs! Check out these fun indie podcasts!
- @BottledUpB*tches
- @GratingTheNerd
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In part 1 of the ladies' preparation for the Big Game, Caitlin goes full "middle school teacher" on y'all and gives you football vocab for beginners. You know, so that you can understand what the heck your football-lovin' people are saying when they scream at the television. Also, fun fact: did you know that Jenny's favorite animal is a giant squid? Yeah, neither did Caitlin.
Source Info:
- Football Glossary: Understanding Basic Terms of the Gridiron Game, by James Alder
- Football 101: Football Positions & Their Roles, Dick’s Sporting Goods
- “What Is Pass Interference in Football?” from The Stadium Reviews
Shoutouts this episode:
- That Damn Podcast
- 88 MPH Podcast
- Travel In Your Pocket Podcast
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In the last of the three-part series on school types, Caitlin and Jenny give you a rundown on private schools. They also get into Jenny's favorite form of self-care.
Source Info:
- Understood.org, "Public, private, and charter schools: How they compare"
- GreatSchools.org, "Public vs. private vs. charter schools" by Psyche Pascual
- CNN, "The Baylor women's basketball team is dropping 'Lady' from its name and will be known as the Bears" by Wayne Sterling
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Caitlin and Jenny give you a quick summary of charter schools to assist you in your school choice. We also talk about Stockard Channing more than one time. We love you, Stockard.
Source Info:
- Understood.org, "Public, private, and charter schools: How they compare"
- GreatSchools.org, "Public vs. private vs. charter schools" by Psyche Pascual
- Olympics.com, Tokyo 2020 Olympic Medal Count
- CNBC, "‘Field of Dreams’ baseball game was a ratings win for Fox with 5.9 million viewers" by Jabari Young
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School Options, Part 1 of 3: In this pre-recorded episode, Caitlin explains the basics of public schools so that you can make an informed decision about where to send your kiddo for the upcoming school year... and Jenny explains her phobia of bees.
Source Info:
- Understood.org, "Public, private, and charter schools: How they compare"
- GreatSchools.org, "Public vs. private vs. charter schools" by Psyche Pascual
5-Star Podcast Recs:
- Designated Quizzers! Check them out on Twitter!
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In this episode, Caitlin and Jenny discuss the "self-care" nonsense that has taken pop culture and e-magazines by storm. We also get into talk about Christmas decor, Christmas movies (furthering the "is Die Hard a Christmas movie?" debate), and the national sport of Bangladesh: Kabaddi.
Source Info:
* The Gist
* ReachOut.Com, "What Kind of Self Care is Right For You?"
* "9 Fathers On How They Make The Time For Self-Care" -- Emma Loewe for MindBodyGreen.com
* "How To Stop Feeling Guilty About Taking Care of Yourself" -- Heather Moulder, J.D., ACC for CourseCorrectionCoaching.com
* "Self-Care for Kids by Age: Everything You Need to Know" -- Holly Jones, LCSW for ChildSavers.org
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We have our first interview! Our friend (and birthday girl) Ariella introduces us to the Marvel Cinematic Universe.... maybe we talk about Candace Cameron Bure some more... And you get to hear about why it's awkward for Caitlin to walk through her neighborhood during Christmastime. Happy Holidays, everyone!
Source Info:
- The Gist -- "The biggest moments in Jewish sports history"
To see Ariella's Marvel recommendations, click here! Or, find Ariella on TikTok, Wattpad, and more here!
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So Jenny's husband is all about Fantasy Football -- Caitlin's is absorbed in the MLB playoffs. His team is eliminated, but Caitlin's is still in the hunt for the World Series. She'll explain how the structure works and give you some helpful definitions and terms if baseball is the talk-of-the-town in your house, too.
Source Info:
- Franchise Sports, "MLB Playoffs explained" by Bryan Zarpantine;
- CBS Sports, MLB Bracket 2021
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Has talk of Fantasy Football taken over your life? Let Jenny and Caitlin give you some working knowledge and some response lines so that you can survive those conversations.
Source Info:
- The GIST Newsletter
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Episode 3.
Jenny and Caitlin give an update on the Tokyo Olympics and Jenny extolls the virtues of a travel agent (and why YOU need one for your next trip!).
Source Info:
- MLB.com
- AP News, "Total COVID-19 cases rise to 71 at Tokyo Olympics"
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Episode 2.
This week, Jenny walks us through buying event tickets without being scammed and making sure you buy what's best for your entertainment needs.
Source Info:
- MLB All-Star
- Huffpost, "Swim Caps For Black Hair Banned At Olympics Because They Don't Fit 'Natural' Head Shape" by Mary Papenfuss
- Texas Monthly, "The Cluck Stops Here" by Paula Mejia
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Episode 1.
Welcome back! We're so glad to have you. This week, Caitlin and Jenny introduce TopKnotTalk/the CK & GK Podcast and give you the ins-and-outs of Botox.
Source Info:
- Cosmopolitan, "Botox Review - 9 Things You Need to Know Before Having It" by Samantha Freedman
- Arizona Dermatology, "Botox for the First Time? Here's What to Expect"
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The Pilot.
Hey, listeners! Thanks for joining our pod! This week, Caitlin and Jenny talk about Jenny's love of Major Dad and tell you which gifts to get the teachers in your life. Rate, review, and subscribe!
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