SpeakUp! LightUp!: Recent Episodes
Valerie Prasetyo
“Speak Up! Light Up!” is your podcast and show to listen to prominent founders and CEOs who are speaking up the truth. The truth about their path to success, the reality and journey behind the scenes, and we’re opening up conversations about important topics that shape the reality we are living in today. For your reality, we are lighting up with tangible solutions, proven strategies and applicable tools to help in growing your business, go global and make your vision come true.#speakuplightup#entrepreneurssupportsystem#forfemalepreneurs
Every Heman being has her/his unique power - set of talents, skills and abilities to serve this planet. Being a creator is our second nature if not the first one. In order to make sure that your creation reaches as many people as possible, marketing, promotion and visibility are the keys. However, very often incredible products and services are staying in the shadows of insecurities and fears of it's creators.
Together with my guest, Charu Mehrotra, we discussed the main blockages that stop entrepreneurs to become visible, as well as shared some tips to overcome them and become seen, heard on the market, grow your brand and succeed in a competitive market.
To connect with Charu:
https://www.linkedin.com/in/charumehrotra/
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
speakuplightup
beseen
beheard
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How to create a positive change in your work and life process as well as bring these values and concepts into your own company?
We can speak a lot about motivation, productivity, and business growth strategies, but if you, as a leader of your own company, neglect the most important assets- your employees, it directly affects the healthof your business on so many levels.
My guest, Ivy Glavee, and I are speaking up about how empathic and authentic leadership can improve many issues regarding employee turnover, motivation, and the desire to give more. How the work environment can change the whole "mood" of an organization. As well as how letting yourself self-express more can impact your state, relationships with others, decision-making processes.
Ivy Glavee, a Mentor, Poet , Teacher, Author of the book Positive Work Life Balance- how to transform from tired, exhausted and drained health care professional to happy, empowered and fulfilled.
To connect with Ivy:
http://linkedin.com/in/dentist-i-fortune-glavee-227435131
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
speakuplightup
Leadership
worklifebalance
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In this episode we are focusing on one of the most precious asset, a vessel of our should - physical body. How to start shifting your mindset and develop healthy habits to feel elevated, empowered and full of energy?
Why body positivity concept has some issues that are not really healthy? How to avoid emotional eating and take a full control of your body health?
These and so much more in today's episode with Kerin Briscese, who is helping women take control of their body and health so they achieve next level success and create the life, relationships and career they are made for.
Follow Kerin in IG: Kerin.Eilis
Join our community:
IG: https://www.instagram.com/speakup_lightup/
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
speakuplightup
weightcontrol
physivalhealth
stopemotionaleating
takecontrolofyourbody
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If you honestly believe that how you show up every single day is equally important as you serve people with your products and services, this episode is for you.
Together with Jane Vandermeer who is a multi-award winning, highly intuitive, & innovative thought leader, we'll be diving into how your look, personal style, and confidence can shift your business, state, and results to the next level.
Connect with Jane here:
https://www.linkedin.com/in/janevandermeer/
https://www.facebook.com/jane.vandermeer.50
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
YT: https://www.youtube.com/c/ValeriePrasetyo
Join our IG Group: https://www.instagram.com/speakup_lightup/
businessstyle
selfconfidenceboost
speakuplightup
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With the evolution of technology and the progress of humanity, during one lifetime we are able to tap into so many different careers, and industries, explore our abilities in various scenarios - build up many careers at the same time. That's where serial entrepreneurship is coming from, that's when your multi-passionate passionate being can fully evolve.
But how to be able to be an idea generator, opportunities creator, stay on track with all the workload that should be.
My guest, Lucia Dimarco shares some strategies and tools how to tap into your creativity and generate ideas. As well as to bring them into reality using the power of creativity on physical and spiritual levels.
Learn the power of danceology, more information:
https://luciadimarco.com/
LI: https://www.linkedin.com/in/lucia-di-marco-a260201b2/
Join our community on IG:
https://www.instagram.com/speakup_lightup/
And watch some of the episodes on YT:
YT: https://www.youtube.com/c/ValeriePrasetyo
#speakuplightup
powerofcreativity
Planning and still missing deadlines; trying to relax, but still thinking about 1976 tasks to finish; taking care of your well-being, and still feeling totally burnt out at the end of the year...this episode is definitely for you!
With small changes that take only 30 sec. of your time you'll be able to step by step built up a healthy, productive and fruitful lifestyle, and change the whole mindset around your productivity, goals achievement, hustling, and juggling multiple roles in life.
My guest, Ahuva Magder Hershkop is a Toronto-based Anti-diet dietitian and burnout coach for professional women. As a working mother who supports professional women Ahuva is well-versed in the specific and unique challenges professional women experience in advancing their careers while navigating their personal responsibilities specifically in a post-pandemic, virtual world.
Connect with Ahuva: https://www.instagram.com/ahuvahershkop/
And join our community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
stopburnout
worklifebalance
getyourtimeback
We live during the times of thought leaders and influencers when to build a successful business you really need to stand out. And stand out not only as a company but as a person-brand. It definitely helps to facilitate your business growth, attracts more collaboration opportunities, and creates an additional income stream.
Some fundamental tips to start building an authority and a trustworthy brand in to create a successful business is the main topic of this episode.
Charlotte LinkedIn authority, personal branding specialist, best selling author who built up her 7-figures business leveraging the platform as Linked In.
To connect with Charlotte:
https://www.linkedin.com/in/charlottehagard
To support our crowdfunding campaign as well as benefitfrom the perks we offer to our contributors, check out:
https://igg.me/at/speakupseries/x/32526864#/
Join our community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
To connect with Valerie:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
#speakuplightup
personalbrandingtips
linkedintips
brandingstrategies
industryauthority
To support our documentary series "Speak Up!" and become part of the life-changing project, please contribute here:
https://igg.me/at/speakupseries/x/32526864#/
In this episode, we are speaking about the importance of self-care and the power of morning routine, and how it positively affects your business and other areas of life.
To connect with Jenny:
FB: https://www.facebook.com/jennyleeinfinite
IG: @sunnyjennylee
Join our community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
speakuplightup
No matter where you were born, where you are based, to which cultures and heritage you belong, what your background is, true confidence and leadership start within.
In this episode, Sheena and I discuss some stereotypes and misconceptions we women, especially Asian women, face on our path to success, and how to deal with it.
Sheena is a Keynote Speaker, coach, and author on building self-confidence. She is also the founder and host of the award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self confidence.
Connect with Sheena:
sheenayapchan.com
thetaoofselfconfidence.com
Become a co-creator of a groundbreaking documentary series "SPEAK UP!:
https://igg.me/at/speakupseries/x/32526864#/
Join community:
IG: https://www.instagram.com/speakup_lightup/
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
speakuplightup
If you belive in our vision to remind women about their true power, initiate a movement that change the narrativeabout women's power, abilities and place in this world, contribute to our crowdfunding campaign:
Https://igg.me/at/speakupseries
Get access to private community group;
Find like-minded people;
Get inspiration, tools and strategies to start creating your own reality
Become co-host of this podcast;
Get Ticket to the official movie premiere;
Or choose any other perk that can contribute to your career or private growth, support in your journey to start speaking up.
...............................................................................................................................................................................Sometimes we waste too much time and energy to fit into places, relationships, work, projects, and communities where we do not belong, and that is not even resonate with us.
And then we are struggling, losing the energy and mental capacity on trying to find the answers, instead of focusing on the creation and being ourselves.
Only when you really truly start to be yourself, you'll be able to attract your real tribe - people who understand you, embrace you the way you are and celebrate you.
Time to break through the social and matrix conditioning, and live your own program.
There are a few great tools we found during this episode, that can help you to step on your path of sovereignty and connect with your truth.
My guest, Billie Lue-Fung is is a 10 year + Expert Providing “MIND-BLOWING”, “QUANTUM SPEED”, Life & Business Makeovers To Conscious Professionals, CEO’S, Entrepreneurs And Visionaries Worldwide.
To connect with Billlie:
https://billieluefung.com/
https://www.instagram.com/billieluefung/
Join our community:
YT: https://www.youtube.com/c/ValeriePrasetyo
IG: https://www.instagram.com/speakup_lightup/
speakuplightup
Creating a new desired reality can be a very magical process, but there is something or I would say someone who can appear on our own way: WE ARE!
There are at least 3 main things that are blocking us from getting what we really want, and in this short episode, I am sharing with you the key elements.
More tools to empower yourself on a daily basis you can find in my book:
https://www.amazon.com/Unleash-Your-Inner-Champion-Principles/dp/B08928L68Z/?_encoding=UTF8&pd_rd_w=Mznk3&content-id=amzn1.sym.716a1ed9-074f-4780-9325-0019fece3c64&pf_rd_p=716a1ed9-074f-4780-9325-0019fece3c64&pf_rd_r=8Z0S8JMMM1H2RGJNZKGZ&pd_rd_wg=af6fg&pd_rd_r=2e16c3da-1624-4170-90a4-52a945cf2556&ref_=pd_gw_ci_mcx_mr_hp_atf_m
If you are resonating with our Movement and documentary series "Speak Up!", please don't hesitate to support this life-changing project, every penny counts.
Get the perks that are attracting you the most and can add value to your business/life:
https://igg.me/at/speakupseries/x/32526864#/
Join our community in IG:
https://www.instagram.com/speakup_lightup/
As we are celebrating Women's History Month, there are special series of episodes dedicated to women's empowerment. We feature female founders from different industries who are sharing their inspiring stories of success: how they were able to overcome all adversities, challenges, and roadblocks on their path to success.
You can equip yourself with tools and strategies how to navigate your path to a new level - create your own reality that you wish for yourself.
As mentioned in the podcast, we are also creating a groundbreaking documentary series - we unite women globally and change the narrative about women's power, abilities, and place in this world. We're impacting the future of the next generation of women, paving the way for a world where women are truly equal.
The world, where women should not go the extra mile to self-prove themselves and invest extra time, effort, health and money to be included, seen, heard, and appreciated.
Please, support here: https://speakup.kckb.st/37fce594
and be part of a MOVEMENT!
My guest, Marleen Somohardjo, founder of M2 advisory, finance and risk management expert, author.
Connect with Marleen:
https://www.m2advisory.nl/
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Join our community public page:
IG: https://www.instagram.com/speakup_lightup/
We used to rationalise all the decisions we make, measuring every single step - control that what keeps us stuck in mind. No wonder, that over the time you might achieve everything you want, but the most important element is missing - happiness.
It's understandable that with every stab, disappointment, challenge we close our heart - its a normal protective mechanism. But it also in our power to open up it again. Listen it more, take care about it more, make more decisions based on love.
Learn some tools and techniques of how to start opening your heart again and include self-love routines in every single day.
My special guest, Asli Muzaffer, award-winning well-being mach and healology practitioner.
Connect with Asli: https://www.linkedin.com/in/asli-muzaffer-2647891b9/
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Join our community:
IG: https://www.instagram.com/speakup_lightup/
speakuplightup
holistichealthtips
The week of Love and reminding us what really matters to us.
I share with you 3 keys of self-love that I have been cultivating.
What are your main aspects?
And how are you developing the most important relationships in your life: relationships with your own self?
SpeakUpLightUp
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
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YT: https://www.youtube.com/c/ValeriePrasetyo
Join community:
IG: https://www.instagram.com/speakup_lightup/
An entrepreneurial journey itself can be a roller-coaster. On top of that, when you make a decision to move to a new country (for private or business reasons), it might add more "fire" to your every day life.
Instead of being constantly "busy", in reality being completely lost in tons of tasks and "to-dos", it's time to level up your productivity and learn more about the art of taking inspired action.
My guest, Camilla Quintana, an Expat Empowerment Coach and Host of “The Empowered Expat Woman” Podcast. She helps ambitious, global women overcome spreading themselves thin and playing small, so they can become their own biggest allies, claim their place and make an impact – wherever they are.
To connect with Camilla: www.camillaquintana.com
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
speakuplightup
In this episode, we are speaking up the truth about the behind-the-scenes of a successful business. Raising awareness about such important topics as emotional abuse, self-care as well as challenging times of overcoming breast cancer, will hopefully bring some light to those who are probably going through some challenging season in life or can give a hand of support and help to those who are in need.
My special guest is the owner of 6 magazines and runs her publishing business in UK and UAE.
To connect with Shireen you can:
IG: shireen.jabrybooksart
https://innovationsoftheworld.com/ecosystems/united-arab-emirates/
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
A "Healthy" business requires a "healthy" foundation that comprises from the vision and personality of the business owner, his full alignment with what he/she is building, and the legal base.
To connect both, a spiritual alignment as well as material strategies and tactics to build a solid business foundation, I invited Dr. Marina Bruni, an international business lawyer with over 25 years of experience, as well as well-known expert in personal development field, a featured expert in the movie "How Thoughts Become Things".
To check Dr. Marina Bruni's FREE masterclass:
https://fasttracklegal.marinabruni.com/webinar/if-your-business-isnt-profitable-its-a-liability-5387
To connect with Dr. Marina:
www.marinabruni.com
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Speakuplightup
In this episode, you will learn some strategies and tools how to keep your energy high to stay present, have a clear mind, make better decisions, and reach all goals you set for this year.
You will also find out what kind of food can support your system on daily basis.
Morever, you will dive into a better understanding of the hormone functions and what kind of check ups you need to unsure healthy work of your thyroid gland and hormones in general.
If you find this episode valuable, don't forget to share with the ones who might need it now.
The link to Part 1: Detox Your Body, Mind, And Soul:
https://open.spotify.com/episode/4lDeNVx3wQEQjjaij86M5I?si=YlnhTrN1QhS4yVzg-eNLjg&nd=1
To connect with Rosana:
Website: https://rosanacorredor.com/Instagram: https://www.instagram.com/rosana.corredor/Youtube: https://www.youtube.com/channel/UC9STh6OIFtO0wDrcK7mcx0w
Join our community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
To get the book: Unleash Your Inner Champion: 11 Principles To Success:https://amzn.to/3HWVMG6
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
speakuplightup
keepenergyhigh
createyourgreaterreality
Living your life fully, setting and achieving goals, staying present, giving and receiving energy, breaking through - everything requires essential asset - health!
People often neglect their physical state, postpone self-care, and exchange their health for success. But you know that you can have it all!
Everything is energy. The more energy you have, the better quality of life you are able to create for yourself. Working on energy increase daily is one of the strategies, or actually just one of the elements. But if you focyour us only on increasing energy level, without being able to sustain it, it reduces your efficiency and effects on may aspects in life. Another element of the energy increasing process - is detox. Let go of everything that does not serve you literally on physical, mental, and spiritual levels.
In this episode together with Rosana Corredor, an expert in Integrative Natural Medicine and an accredited health coach, we speak up about:
Why does green juice from the local supermarket have no positive effect on your body;
How to prepare yourself for detoxing;
How to support your system during this process;
What foods can support you on a daily basis;
Differences in men's and women's systems when it comes to detoxing;
Why some supplements and medicines are not working for women.
Tune in, like, and share if this information adds value to your life.
To connect with Rosana:
Website: https://rosanacorredor.com/
Instagram: https://www.instagram.com/rosana.corredor/
Youtube: https://www.youtube.com/channel/UC9STh6OIFtO0wDrcK7mcx0w
Join our community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
To get the book: Unleash Your Inner Champion: 11 Principles To Success:
https://amzn.to/3HWVMG6
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
speakuplightup
We are used to hearing about the freedom and all the "beauties" that come with entrepreneurship but very rarely do we speak up about the truth of what entrepreneurship actually takes. Instead of 8 hours per day, you work 20... Instead of weekends, you are juggling the roles of boss/parent/friend/child/neighbor, etc. In the end, life turns to a constant rush or when burnout hits, people decide to change 180 degrees and completely slow down. Nothing is black or white, you can create your own lifestyle and support system to succeed in business but also enjoy life.
Tune in to our episode with Sacha Walton, who is a business strategist, podcast host, author, and event producer.
To connect with Sacha:
https://www.linkedin.com/in/sachawalton
Get Sacha's book here:
https://amzn.to/3G0SwIg
Join our global community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
speakuplightup
All our past experiences, traumas, cultural/traditional stereotypes, and limiting beliefs are wiring our brain that creates the reality we experience now.
To achieve greater success in life, and attract more wealth, happiness, and abundance you obviously need some changes.
What are the steps to start rewiring your brain and setting it up for success;
How to manifest things in life in a more effective way in our episode with the featured expert from the movies "The Secret", "How Thoughts Become Things", and Law Of Attraction expert, Bob Doyle.
https://www.instagram.com/bobdoylefromthesecret/?hl=en
If you are serious about taking the first step toward your new reality,
join my Workshop: Rewire Your Barin And Achieve Your Goals using the algorithm of Neurographics on December 27th, 2022.
To register and get the full information you can here:
https://www.eventbrite.de/e/rewire-your-brain-and-achieve-your-goals-tickets-486849208087
Join our"Speak Up! Light Up!" community:
https://www.instagram.com/speakup_lightup/
https://www.youtube.com/c/ValeriePrasetyo
Get an opportunity to be visible, add value to the community with your unique talents and gifts, and find new friends.
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
speakuplightup
lawofattraction
manifestingsuccess
In today's episode, my guest is sharing a story of how a 9-years old girl who was selling ice-cream in Kazakhstan, turned into a successful entrepreneur who pursues her dreams, builds businesses internationally. She also shared a story of how her life changed and she rebuilt her reality after a big loss and trauma in her life.
To connect with Molly:
https://www.instagram.com/molly_abduali/?hl=en
To buy Molly's book "Moving On: 7 steps From Stress To Success":
https://amzn.to/3HctmHI
To join community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Say Hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
SpeakUpLightUp
We live in an era when people are trying to understand themselves better, find a real purpose in life, and live the path of authenticity and truth.
With Dr. Loretta Sanders we are talking about what stops people from unleashing their full potential, what are the first steps in understanding yourself better, as well as how to create healthylifetime relationships, and who we directly impact what kind of person we choose as our life partner.
To connect with Dr. Loretta Sanders, check:
https://yourvisioninmotion.com/
To join our community:
IG: https://www.instagram.com/speakup_lightup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Say hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
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speakuplightup
unleashyourpotential
findyourpurpose
allignwithyourself
createyourownreality
Emotional Intelligence impacts the way we feel every single day. Unprocessed emotions are sent deeply in our subconscious and strat control our state, decisions, choices. Mastering EQ will allow you to take your emotions under the control. It will on the other hand massively impact your relationships with yourself and others, your finances, mental and physical health - make your experience of life richer.
To learn more about Michaela and her method:
https://drive.google.com/file/d/1RdUm3SDsLb3mvoZOzrLHGUxh5nswoK70/view
To join our community:
https://www.instagram.com/speakup_lightup/
https://www.youtube.com/c/ValeriePrasetyo
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
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speakuplightup
emotionalintelligence
createyourownreality
Some experiences in life are almost unbearable to process, accept and deal with.
And there is always a choice if you become a victim of these experiences and situations or find a blessing in them.
I want you to watch this TEDx Talk to understand the foundation of this conversation https://www.ted.com/talks/nina_aouilk_there_is_no_honour_in_killing
(Disclaimer: Some viewers may find elements of this talk to be distressing or objectionable.)
My guest, Nina Aouilk is sexual abuse and domestic violence survivor, despite all the challenges she found her inner light to find a space for healing, forgiveness, and inner light.
Nowadays Nina is on a mission, she is a Londons Life Coach, who also provides winning mindset coaching to UFC and MMA fighters. She is the author of the best-selling book : "Master Your Life, Live the life of your dreams".
Get a copy here:
https://amzn.to/3GdY0zZ
Nina Aouilk is the founder of endhonourkillings.org a non-profit that provides welfare and support to victims of attempted honor killings.
If you feel that somebody needs to hear this conversation and find support please share. You have no idea, whom you can help and whose life you can change for better.
speakuplightup
Welcome to season 2 of Speak Up! Light Up!
Here you can find transformational and inspiring stories, the truth about the path to success, get some tools and strategies to achieve your goals, multiply success, and importantly, connect with who you truly are to create the reality you love.
In this episode, you will dive into an inspiring story of a self-made property investor who built her empire from scratch. On her journey, she learned many necessary skills that contributed to her nowadays success.
People love the idea of being financially free, traveling the world, enjoy all the outcomes of passive wealth. But not so many are willing to build it consistently and persistently, as this journey is far away from the overnight success that so many might perceive from the social media impressions.
Listen to the unique story of Angela Soong and learn
What skills do you need as an entrepreneur and investor;
What strategies can support you on your journey;
What mindset can help you to achieve your goals.
about Angela: Property Developer, Investor, Consultant & portfolio landlady of over 20+ properties in the Uk and abroad; she is also qualified in Hypnotherapy, NLP, and Psychotherapy, a Business therapist-coach, and a healer/practitioner of Tao Healing hands.
Connect with Angela here: https://www.facebook.com/angela.soong.313
Join our growing global community:
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YT: https://www.youtube.com/c/ValeriePrasetyo
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If you are dreaming about stepping on entrepreneurial path, you have huge vision, you even have a business plan ready, but you are feeling frustrated when it comes to funding, check this episode.
Startups incubator can a great option allowing you to get access to some knowledge, local expertise, community and of course finances to move forward with your project.
My special guest is Anamaria Meshkurti, who supports tech startups in Switzerland to reach their full potential.
She is a Head of marketing communications and engagement at Swiss premier startup platform for technology Global Shapers Geneva Hub.
To apply: https://www.fongit.ch/apply
I want to say thank you to all who were listening us from the very first episode until now.
We are working on launching the Season 2 that will have a slightly different format. What would stay the same, we will continue virtually traveling the world and bring amazing guests who will share with you their transformational stories and secrets of reaching success in life.
Stay tuned.
For now, please join our community in IG:
https://www.instagram.com/s.p.e.a.k.up_l.i.g.h.t.up/
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YT: https://www.youtube.com/c/ValeriePrasetyo
If you were ever wondering what is the preparation behind the scenes of TEDx speakers, how to use this speaking opportunity to scale your credibility and authority in your industry, as well as create a cash flow, this episode is for you.
My special guest, Elaine Powell, an Award-Winning Speaker, TEDx and Public Speaking Coach. Elaine coaches passionate entrepreneurs, authors and experts to grow their visibility, credibility and thought leadership by delivering keynotes and TEDx talks, that advance the human race and transforms the world.
Over the past twelve years, Elaine has spoken at over 200 events, trained 30,000 people, delivered over 600 workshops in the art of peak performance and public speaking. She curated a TEDx event in London for three years and is a speaker coach for TEDxLadbrokeGrove.
To connect with Elaine:
https://elainepowell.com/
https://www.instagram.com/elainepowelluk/
https://www.facebook.com/elainepowelluk/
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Support out mission through downloading, sharing the episodes and giving it 5 stars )
Our Team is looking forward to hear from you!
speakuplightup #teambuilding
Success is a team sport and sometimes it takes the whole village to fulfil a big vision.
How to build a team of people who are fully engaged, motivated, committed and are willing to be part of your vision? How to overcome some limiting believes and start hiring people? What system do you need to make the process of managing human capital stressless and ongoing?
What does it mean to be a true leader?
Tune in to find out the answers and start scaling your business.
My guest in this episode is Sabrina Rantin: CEO of Guerard Partners, a multimillion Business Coaching Company, author, speaker.
To connect with Sabrina:
https://www.linkedin.com/in/sabrina-rantin-4448b3118/
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
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YT: https://www.youtube.com/c/ValeriePrasetyo
If you are feeling like it's time to share your message, knowledge, wisdom and help as many people as possible, this episode is for you!
Especially if you are looking for different ways how to monetise your expertise, build a system and turn it to a passive income stream.
My guest, Stephanie Obi, an award winning business coach, speaker, author, who helps people create online courses and level up their businesses to 6 figures, shares her inspiring story of success.
To find more Information about Stephanie, check:
www.stephanieobi.com
Say hi to me:
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Don't forget to subscribe to my YouTube channel and watch the weekly shows in a video format:
YT: https://www.youtube.com/c/ValeriePrasetyo
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Sometimes we feel stuck on our journey, while the "cage" our mind put us into is open. Sometimes it is just all about changing a perspective or one simple decision to change life and experience it's fully.
In my case, I am always up to some changes, upgrades, and new adventures, however even in my personal experience I feel like I am one step away from reaching the goal, but there is something missing. What don't I see? what is the missing part?
Is it to make one bold decision, is it working on some areas of life or is it simply to ground myself and be more present?
I found few techniques that help me to navigate life in the direction I want and at the same time cultivate happiness, joy and gratitude. In this episode I decided to share it with you.
And I would love to know your feedback, if you also practice some of them or you tried something different.
In this episode I also give away 2 very last copies of my SPECIAL EDITION book: UNLEASH YOUR CHAMPION: 11 PRINCIPLES TO SUCCESS.
To enter Giveaway and be able to win, make sure you
1. downloaded this episode on Spotify or Apple iTunes;
2. Follow me in Instagram:
https://www.instagram.com/valprasetyo_official/
3. Follow me in YouTube:
https://www.youtube.com/c/ValeriePrasetyo
4. Comment under the YouTube video: "Want A Book!"
I will choose the winner on June 11th and post it in my IG stories.
Good Luck!
And thank you for being part of my journey.
I am really appreciate you and love you!
Music: Moodshift, "Moments of Joy" from the album "A World Of Abundance", 888Hz &528 Hz Theta Waves.
The last 2,5 years changed the way we operate, connect with other people and network. Virtual networking is becoming more and more popular in the whole world. The questions are: how to develop the skill that can allow you to connect with others as natural as during the live events; which platforms to use; how to be prepared for the networking sessions; how to establish the first contact; how to get fruitful results out of all the hours invested in virtual networking???
My special guest, Marc Jarrett, a serial entrepreneur, professional networker, who operates more than 200 WhatsApp groups to facilitate virtual business networking, Networker Of The Year Awardee, is going to bring some light in this topic and answer the above mentioned questions.
To connect with Marc Jarrett:
https://www.linkedin.com/in/marcjarrett/
Say Hi! to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
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To achieve whatever we want in life we need to grow our capacity on physical, mental and spiritual levels.
Easy to say, harder to implement. So, developing habits that serve us in this particular life period is essential, but what kind of habits, how to do it effectively - this topic we discuss with my special guest, Meher Mirchandani, an award-winning entrepreneur, author, healer, and coach, Managing Director of Palmon Group.
To connect with Meher, you can here:
IG: https://instagram.com/meher_mirchandani?r=nametag
LI: https://www.linkedin.com/in/mehermirchandani
Don't forget to share, download the episode and share our feedback.
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Have you ever went through experience when you are super excited about your vision, prod of your ideas and ready to make this all come true. However, your coach/investor/potential business partner/friend, etc. shoots directly in your heart: "It is not monetizable!"
But how can that be?! Everybody around are telling me how good am I in cooking/singing/strategising/time managing/money counting (add your own strength).
Where is the truth between doing what you love and passionate about and making money?
Listen to this episode to find out the answer.
My guest is the world top coach, business mentor, Rose Chastain, a Co-founder of Your Natural Healthcare, who is also the Partner and Co-Founder of CSW Consultancy, specialising in personal & professional development, starting & scaling business and coaching for executives and their teams. Rose Chastain is masterful in training people to produce breakthrough results, she has trained over 14,000 people in speaking. Rose has 20 plus years experience in consulting with people and organizations.
To connect with Rose:
http://cswbusinesscoaching.com
Don't forget to like, follow and share the episode if it resonates with you. Maybe you can help someone to change his/her life.
Say hi to me:
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Lots of studies show, but also personal and client's examples prove that women have to go through self-discovery processes many times in a life time.
We become moms and/or change an environment, create new relationships, discover a new passion - whatever the trigger is or it is simply a self-evolution process, self-discovery periods require a special awareness and consciousness, readiness for deep personal and outer changes.
My special guest, Zoe Rizokosta shares her journey of self-discovery and some tips and tools that helped her to share the life she really enjoys living now, and also she helps others on their transformation journey.
If you feel like it's time for changes, or maybe you are going through some now, this episode can be a great support for you.
Any personal changes are also affecting our work, our businesses, so we are bringing the awareness in this sphere as well.
If you have more questions to Zoe and would like to connect with, you can do it here:
Web: www.zoerizokosta.com
Fb: https://www.facebook.com/zoe.rizokosta
LI: https://www.linkedin.com/in/zoe-rizokosta-43547918/
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
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YT: https://www.youtube.com/c/ValeriePrasetyo
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How often to you evaluate financial health of your business?
Passion and vision are important as they serve as a fuel of your business, however to build a profitable business requires financial literacy, understanding of the spreadsheets and constant tracking if your business in on the right path.
Therefore, I invited an expert, Marleen Somohardjo, founder of M2 Advisory, finance & risk management expert, author of the popular E-book; Maximize Your Cash Flow, 5 pillars to profits, a guide for business executives and entrepreneurs that focuses on profitability and sustainable solutions.
In this episode we speak up about the mistakes entrepreneurs make when it comes to financial audit of the business, cash flow maximisation strategies, criteria to focus in case you are going to sell your business, risk management and other important financial aspects.
To connect with Marleen:
Linkedin: https://nl.linkedin.com/in/marleensomohardjo
Web: www.m2advisory.nl
Instagram: @m2advisory
Twitter: M2 Advisory
FB: M2 Advisory
Clubhouse: @M2 Advisory
The book that is mentioned in the episode, you can find here:
https://www.amazon.com/Maximise-Your-Cash-Flow-pillars-ebook/dp/B09FKV3XTP/ref=mp_s_a_1_1?crid=2BX8BMCN86KAT&keywords=marleen+somohardjo&qid=1644246966&sprefix=marleen+somohardjo%2Caps%2C160&sr=8-1
Don't forget to say Hi! to me:
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To support the vision of Speak Up! Light Up!: empower women entrepreneurs in making their business visions come true, follow, share and download the episodes!
If you are more visual person, and prefer a video format, subscribe to my YouTube channel, and enjoy watching Speak Up! Light Up! show:
https://www.youtube.com/c/ValeriePrasetyo
xoxo
Your entrepreneurial buddy,
Valerie
For many brand is just logo, colors, website, however the brand is so much more. As my guest mentioned: "It is everything what your company is doing".
And it takes years to build a strong brand that is associated with the right values, standards and reputation.
How to build such brand?
What is the brand strategy to get a well-deserved market share?
How to respond to the constant changes that we are witnessing in the world, and at the same time stay connected with the purpose?
How to create an alignment between personal, product and company brands?
How to protect brand?
These are the questions we are going to dive into in this episode with Nina Seredai,
Founder of Ninth Space - a strategy and design company that helps clients to build meaningful and engaging brands.
Some of her clients are Expo 2020 Dubai, Four Seasons Hotels and Residences, The Ritz-Carlton and others.
To connect with Nina:
www.ninaseredaieng.tilda.ws
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
branding
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In this episode I decided to invite...myself :) in order to share some lessons I've learnt during my over 20 years career in sport. The lessons that help me in enreprneuership.
I started to dance quite late, when I was 12 years old.
The biggest title I earned at the age of 27, I became a World and National Champion in ballroom dancing. Here we go "an overnight success" that took 15 years.
The journey of every and single of us is unique. To anyhow light up yours and change the mindset behind everyday activities, attitude and intentions in what you are doing I am sharing 5 lessons of an athlete that can be adopted in your business career.
My book I mentioned in this episode you can get here:
http://thechampionsbook.com
To watch the elements of my short interview with John Travolta, subscribe to my YouTube channel, this episode in the video version will be released in couple of weeks:
https://www.youtube.com/c/ValeriePrasetyo
To share your feedback, ask questions, simply connect, you can here:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
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So many times entrepreneurship is "glamourised", emphasising the fact that you are doing what you are passionate about, doing what you love to do it. But the truth being told, without resilience, endurance and infinite mindset you can hardly build a sustainable business.
So, the real question would be: "What is your Vision you are willing to struggle for?"
In this episode we are diving deep into the topic of endurance and resilience when it comes to build a successful business that brings money and a positive impact.
My guest is Thaddeus Lawrence, one of Asia’s leading and most respected coaches. Over the last 14 years he has helped over 150,000 individuals create massive results in their work and achieve financial and personal success through his training and coaching engagements across 20+ countries . He leads a community, The Coaching Hand, that provides a set of tools, strategies and resources for those who want to make a fortune while making a difference.
Connect with Thaddeus in Facebook:
https://www.facebook.com/thaddeus.lawrence
https://www.facebook.com/groups/617070995716380?fbclid=IwAR10HeMWLiU7JyTusEvYLobWjHULfoMSGq5vg0ZcXDWj45GSwfJ67F-lBTQ
Say Hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
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YT: https://www.youtube.com/c/ValeriePrasetyo
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If you believe that you are in charge of your own reality then this episode is for you.
How to find out what you really want, develop a strong deep self-belief, generate enough energy on your journey to success and how to deal with the limiting factors like Ego - these and more we are covering in our conversation with my special guest Sandi Saksena.
Sandi is a Femtor, Facilitator, Negotiator and personal finance influencer. She is a multiple international awardee for Women Empowerment, Leadership and Entrepreneurship.
To connect with Queen Sandi Saksena:
https://www.linkedin.com/in/sandi-rich-saksena-a9771593
Check Moodhift Healing Music:
https://www.youtube.com/c/MOODSHIFT/featured
https://open.spotify.com/artist/2b3IxTBw7rE6y34AJ21mTw?si=_WwENPpWRPWYlf4wZskYmg
Say hi to me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
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womeninbusiness
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Sometimes we know exactly what we know from the childhood, sometimes it takes time to dive deeper in our own Universe, understand who we are, what we like.
Regardless what the path is, isn't it great to build your work around what you are truly passionate about.
My guest in this episode is sharing her story and some strategies how she built up multiple businesses in the sustainable fashion industry being passionate about fashion from the childhood.
We are also speaking about essential skills every entrepreneur should have, what it takes to be adoptable as an entrepreneur in a constantly changing environment, as well as about web3, NFTs and how technology can add value to your business.
More about my guest:
Stephanie a serial fashion entrepreneur featured in Forbes, Yahoo Finance and Harper's Bazaar.She is the founder of a sustainable fashion brand (THIS IS A LOVE SONG) and ethical garment design manufacturing company (TIALS Studio). She is also mentoring people to scale their fashion business in 1:1 sessions or through her SYFB Accelerator Program.
For more information, check:
www.startyourfashionbusiness.com
To connect with Stephanie, follow her in:
instagram.com/stephaniesrikandi
https://www.youtube.com/channel/UCwtcx2PFILF0XjQ_rZMiz4w
Say hi:
LI: https://www.linkedin.com/in/valerieprasetyo/
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YT: https://www.youtube.com/c/ValeriePrasetyo
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How to get out of the "rat race"? How to build a wealth based on financial tools that serves you? What is behind the mindset and decision - making processes of the investor?
Answers to these and many other financial health related questions we are going to search in this episode together with my guest, Angeline Wehmeyer, real estate investor, speaker, co-author of best selling book - “Cracking the Rich Code”.
By the way, there is a gift prepared for you in this episode.
Make sure to listen the episode to receive it.
To connect with Angeline, check her website:
https://www.angeline360.com
Say hi to me,
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
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businessowners
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speakuplightup
I am sharing with you an exclusive episode that I created some months ago with s very special to my heart guest.
We are tuning in all the way from...my kitchen!
Yes, you read it right. While we were cooking a delicious Korean traditional dish, my special guest was sharing her inspiring story, how she transformed her life and career: faced the challenges, rediscovered her passion, became an influencer and became an accomplished entrepreneur.
Inessa Kim: founder of Kim T&V, influencer in Polish gastro business, often guest in many TV programs, author of 2 best-selling books, Koreanski Fermnet, Kimchi Keto.
To connect with Inessa, and learn some delicious and healthy recipes:
IG: https://www.instagram.com/inessa_cooks
https://www.facebook.com/inessa.kim.3
The video with full details, will be available here:
https://www.youtube.com/c/ValeriePrasetyo
(Set a reminder!)
To connect with me:
https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
I am on a mission to empower more women entrepreneurs to help them make their vision come true and build successful business. It is a commitment. If you want to support me, and help to keep my energy high, you can buy me a coffee now :):
https://www.buymeacoffee.com/coffeewithVal
Thank you!
https://www.buymeacoffee.com/coffeewithVal
speakup
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Why do some businesses flourish in times of crisis and some have to close their doors?
What do Big Players know that small and medium - sized businesses don't when it comes to consumer's behaviour and marketing strategies?
What is the shift in consumer's behaviour trends in 2022 that can impact your marketing and sales strategies?
How to create a message that makes your brand stand out in the overwhelming flow of information nowadays?
Answers on these and other questions regarding consumer's behaviour, marketing and sales strategies and mindset behind you can get in this episode. My guest, Les Evans, is sharing exclusive information: the results of a scientific research he was working on during the pandemic. Companies are paying millions to get access to such data, however you can get not just raw data, but a "ready -to-use" information that can help you in nailing your message, creating effective marketing campaigns and eventually increase sales.
About Les Evans:
Les is a highly respected international business coach, a former investment company CEO
He’s trained thousands of entrepreneurs in 24 countries.
To connect with Les:
FACEBOOK: https://www.facebook.com/LesEvansOfficial
INSTAGRAM: @lesevansofficial
LINKED IN: https://www.linkedin.com/in/les-evans-ba03a659/
Looking forward to receiving your feedback.
Let's connect:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
I am on a mission to empower more women entrepreneurs to help them make their vision come true and build successful business. It is a commitment. If you want to support me, and help to keep my energy high, you can buy me a coffee now :):
https://www.buymeacoffee.com/coffeewithVal
Thank you!
In times of crises our life is not stopped or paused. As long as we breath, we are able to create.
However, very often during the difficulties people have a tendency to fall in panic, anxiety, frustration and fear. Social media and media are feeling all those feelings.
But to make right decisions with the great outcomes we have to keep our mind in a neutral state. To answer the questions, we can easily tune into our real truth.
How to do it using simple and applicable tools on a daily basis we discuss with Dr. Manel Chikh.
She is a serial entrepreneur, founder of of My Bubble Health, speaker, author.
Please, download, share and follow!
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We're All Gonna Make It in the Web3 space!
And the key here is education and knowledge.
In so fast growing and evolving space like crypto art, where artists, fashion enthusiasts, musicians, gamers, and entrepreneurs from different industries are making millions, you can create your own opportunity. Whether to raise a capital for your project and build a unique community of like-minded people, or build up a membership platform and dive deep into Meta World. The sky here is not a limit.
Listen to this episode to learn more about NFTs, how to benefit and be involved in this booming trend, evaluate which projects is worth to invest into, keep your investments safe, and maybe to launch your own collection.
Learn from the expert, Michelle Reeves, co-founder of Mavion World, and WAGMI.NFT.
WGMI. NFT is a great source to start learning about #NFTs and be up to date about the projects in this space: https://www.wagmiwithmichelle.com
If you have any questions ope want to share your experience in the NFTs space, contact me:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/valerieprasetyo.speakup/
YT: https://www.youtube.com/c/ValeriePrasetyo
Don't forget to download, like and share the episode.
Thank you for the support!
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I am on a mission to empower more women entrepreneurs to help them make their vision come true and build successful business. It is a commitment. If you want to support me, and help to keep my energy high, you can buy me a coffee now :):
https://www.buymeacoffee.com/coffeewithVal
Thank you!
The key ingredient to success that opens many doors is your self-confidence.
If your self-confidence is affected by fears, environment, cultural background, some issue and traumas happened in the past, this episode can be a good inspiration for you to start working on it.
Renu Manjunath is coming from a very traditional Indian family, however she was able to build her empire in luxury jewellery industry and win a solid market share on a Dubai competitive market.
To get some tips how to work on your confidence, manage fears and become a champion in many areas of your life, check my book: "Unleash Your Inner Champion: 11 Principles To Success":
https://amzn.to/34GoDgD
To check Renu's collection:
https://labelrm.com/about-rm/
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lightup
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valerieprasetyo
renumanjunath
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businesslifestyle
jewelrybusiness
businesswomen
womenempowerment
femalepreneurshub
Speaking up about what does it take to build a global business from scratch. As well as about globalisation, women empowerment and meta verse.
To learn more about the Global Woman platform:
https://globalwomanclub.com
If you have any questions and would like to connect:
LI: https://www.linkedin.com/in/valerieprasetyo/
IG: https://www.instagram.com/valprasetyo_official/
FB: https://www.facebook.com/ValPrasetyo
YT: https://www.youtube.com/c/ValeriePrasetyo