Virtually Unbreakable: Recent Episodes
Ela Senghera
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable is a podcast dedicated to empowering you to live a happier and a more fulfilling life. We will offer inspiring advice on how to build positive self-image and confidence, become resilient, change your limiting beliefs, learn to set boundaries, improve your relationships and create a more exciting future. I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. Come out of your shell and Embrace The Life you really want to have!
TOPICS IN THIS EPISODE
- Signs of emotional addiction
- Causes of emotional addiction
- Strategies to break free from emotional addiction
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook -Finding Love
- Stay in touch - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- Roles in a Dramatic Triangle
- Dynamics of each role
- Stepping out of a drama triangle
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook -Finding Love
- Stay in touch - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- Rewriting your story
- Emotional impacts of trauma
- Characteristics of emotional trauma
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook -Finding Love
- Stay in touch - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Reconnecting with your Inner Voice
- Gaining confidence in your intuition
- Embracing your unique journey
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook -Finding Love
- Stay in touch - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Questions to ask yourself
- Navigating complex situations
- Tips for making a better decision
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Building a healthy relationship with money
- Approaching money positively
- Reflecting on your money mindset
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Identifying relationship patterns
- How your past influence relationships
- Break negative cycles
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- What is EFT Tapping
- EFT Tapping Benefits
- Tips to practice EFT Tapping
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Communicating your boundaries
- Effectively express your needs
- Building trust and intimacy
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Mental Health impact of family holidays
- Tips for a stress-free holiday
- Staying calm during unplanned mishaps
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Reasons why we aim for perfection
- Why perfection is toxic
- Practicing self-compassion
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Staying true to yourself in a relationship
- Importance of independence
- Tips for fostering independence
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the Show.
TOPICS IN THIS EPISODE
- Letting go of toxic relationships
- Tools to cultivate healthy relationships
- Taking back control of your life
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- Unconscious tech behaviours
- Strategies for controlling your tech use
- Creating a healthy habits with the digital world
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- Strategies to find moments of calm
- Reprogramming our anxious minds
- Challenging your cognitive distortions
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- Use art as a tool for creative self-discovery
- Tips for incorporating art into your daily routine
- How art helps us access our deep emotions
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- Why do other people trigger us so much?
- What is the role of relationships in personal growth?
- How to re-parent and heal your inner child?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
TOPICS IN THIS EPISODE
- What stops us from being authentic?
- 3 simple steps to becoming more authentic
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Kasia Gajowy & MBS
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why are we so scared of change?
- How can we better embrace change and open up to it?
- What steps can we take to view challenges as opportunities... ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is the importance of knowing ourselves when in a relationship?
- What is the real problem in today's relationships?
- 5 reasons relationships often go wrong
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is Emotional Freedom Technique (EFT)?
- How can EFT help us release past traumas?
- Creating new supportive beliefs about relationships
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is codependency and how is it linked to our identity?
- How to create a interdependent relationship?
- 5 ways to practice self love and independence
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is Magical Creators Community?
- How to Use Our Intuitive Site in Business?
- What Does it Mean to Live More Consciously?
- Inga's Opinion on My Book ''Finding Love''
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Inga Deksne and Magical Creators
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why is gratitude important and how can it help us?
- How to transform relationships using gratitude?
- Few simple tips on how to start practicing gratitude
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is somatic practice and what is it for?
- How to tune into our body to use its wisdom?
- How can tuning into our body help our relationships?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Unpacking the concept of identity
- Why so many lose themselves in a relationship?
- What can we do to embrace or create a new identity?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
Support the show
TOPICS IN THIS EPISODE
- What's the difference between routines and rituals?
- How can routines and rituals strengthen your relationship?
- What examples of routines and rituals can you start practising today?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- The role of intimacy in turning your life partner your ''love story''
- Why do we have problems trusting others?
- How to cultivate emotional connection in every day life?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why is effective communication key for a happy relationship?
- How to communicate effectively with your partner?
- Going between ruptures and repairs
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- How to find your purpose in life?
- Why is finding your purpose so important?
- How can finding your purpose help you find your sense of identity?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Want a life partner or a love story?
- How relationships have changed over time
- What are your expectations from your relationship?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is sustainability?
- How can we live more consciously?
- Taking responsibility for creating the future we want
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Emma Fieldhouse
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- How walking can help reduce anxiety and depression?
- How mobility affects our ability to form social connections?
- What are the huge life impacts walking can give us?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Lise Pape
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- How early can chronic pain develop?
- How can we cope with the physical and mental effects of chronic pain?
- What tools can we use to manage chronic pain?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Nicola Filzmoser
- Join our Newsletter - VU Newsletter
- Audiobook Finding Love
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Cultivating a habit of self-care as a busy man
- What are the common stigmas men are associated with?
- How to achieve a balance between work and life as a single dad?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Gary von Broekhoven
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What role does social networking play in business success?
- How to be mentally resilient during your success journey?
- How to get through life challenges and find your life passion?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Pradeep Kumar
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Biggest lessons about emotional resilience as a female entrepreneur
- The role of support network in pursuit of success
- How to create a business that is in line with your values?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Samantha Holland - Bunyan
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why do men struggle with their mental health?
- What can each one of us do to help men build better mental resilience?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- How to speak with another about difficult topics ?
- Why is empathy essential while having difficult conversations?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why is our self worth connected to our net worth?
- How can we increase our self worth?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- How does our attitude affect our happiness and our stress levels?
- Why does most of our fatigue stems from our beliefs and our attitude?
- Simple rules to follow to have happier life (50 Pearls of Wisdom)
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is empathy ?
- Why is empathy crucial to build a supportive connections with others ?
- What role do cognitive distortions play in our day to day life ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is an inner voice ?
- How to recognise if our inner voice serves us?
- What to do to develop kind inner voice?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why does the story we tell about ourselves matter?
- How to recognise our story doesn't serve ?
- What to do if we are trapped in our own story?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is yoga all about?
- What are the biggest 5 benefits of yoga ?
- How can yoga improve our mental health?
HELPFUL LINKS
- About the Host - Ela Senghera & Schedule a Call
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
- About My Guest - Bhavisha Pankhania
Support the show
TOPICS IN THIS EPISODE
- Why is healthy diet important to our mental health?
- What is your definition of wellbeing?
- First steps to improve our nutritional habits?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Gabriella Block & Nut Blend
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What are the biggest lessons can we learn from Monks?
- Why do most of us need to rethink our daily habits?
- How can we better support men in living healthy?
HELPFUL LINKS
- About the Host - Ela Senghera & Schedule a Call
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
- About My Guest - Leighton Dewitt
Support the show
TOPICS IN THIS EPISODE
- What is the definition of ''power'' in relationship context?
- How do we define who has power in our relationships
- What can we do to shift power dynamics in our relationships?
- An exercise to support you in creating healthier power dynamics
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook for Parents Teach Your Kids to Build a Positive Self -Image
- Audiobook for Mums Mental Health Guide for Busy Mums
Support the show
Support the show
TOPICS IN THIS EPISODE
- What are the most common roadblocks people face when wanting to create change in their lives?
- How can we shift our internal limitations and allow growth ?
- How can intuition help us reach our goals?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a call
- About the Guest - Gosia Gorna
- Join our Newsletter - VU Newsletter
- Our FB page & YouTube Channel
- Audiobook for Parents Teach Your Kids to Build a Positive Self -Image
- Audiobook for Mums Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why is it important to develop self awareness ?
- How does self awareness impact the quality of your relationships?
- What questions can be very helpful in gaining self -awareness?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- Join our Newletter - Virtually Unbreakable Newsletter
- Our FB page & YouTube Channel
- Audiobook for all Parents Teach Your Kids to Build a Positive Self-Image
- Audiobook for Mums Mental Health Guide for Busy Mum
Support the show
Support the show
TOPICS IN THIS EPISODE
- What is positive imagery?
- How to fully embrace the power of positive expectations?
- How to best practice positive imagery to reach goals?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- Join our Newletter - Virtually Unbreakable Newsletter
- Our FB page & YouTube Channel
- Audiobook for all Parents Teach Your Kids to Build a Positive Self-Image
- Audiobook for Mums Mental Health Guide for Busy Mum
Support the show
TOPICS IN THIS EPISODE
- What is burnout?
- Why does burnout occur and how does it affect us?
- Does burnout affect women differently than men?
- How to best prevent burnout?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- About the Guest - Kasia Richter
- Join our Newletter - Virtually Unbreakable Newsletter
- Our FB page & YouTube Channel
- Audiobook for all Parents Teach Your Kids to Build a Positive Self-Image
- Audiobook for Mums Mental Health Guide for Busy Mum
Support the show
TOPICS IN THIS EPISODE
- How to recognise and cultivate key relationships
- What can men learn about themselves from connections with others?
- Why is building self awareness so important?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- About the Guest - Christian D Evans
- Join our Newletter - Virtually Unbreakable Newsletter
- Our FB page & YouTube Channel
- Audiobook for all Parents Teach Your Kids to Build a Positive Self-Image
- Audiobook for Mums Mental Health Guide for Busy Mum
Support the show
TOPICS IN THIS EPISODE
- What is mental resilience?
- How to manage your mental health as a male entrepreneur?
- How to cultivate healthy habits that boost your optimism and give you inner strength?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- About the Guest - Duval Middleton
- Join our Newletter - Virtually Unbreakable Newsletter
- Our FB page & YouTube Channel
- Audiobook for all Parents Teach Your Kids to Build a Positive Self-Image
- Audiobook for Mums Mental Health Guide for Busy Mum
Support the show
TOPICS IN THIS EPISODE
- What is NLP and what is it used for?
- When can we use NLP?
- How can NLP help us reshape our thinking?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a Call
- About the Guest - Robbie Steinhouse & NLP School
- Join our Newletter - Virtually Unbreakable Newsletter
- Our FB page & YouTube Channel
- Audiobook for all Parents Teach Your Kids to Build a Positive Self-Image
- Audiobook for Mums Mental Health Guide for Busy Mum
Support the show
TOPICS IN THIS EPISODE
- Where do our emotions come from?
- How to express, manage & regulate emotions?
- How to use emotions as our feedback system?
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What is Hypnotherapy and what is it used for ?
- When can we use Hypnotherapy and what are the biggest benefits?
- How can Hypnotherapy help us re-shape our thinking?
HELPFUL LINKS
- About the Host - Ela Senghera
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
- My Website - Virtually Unbreakable, FB page & YouTube Channel
- About the Guest - Dawn Griffith
Support the show
TOPICS IN THIS EPISODE
- What does mental wellbeing mean among men?
- Why do so many men struggle to open up?
- How can men look after their mental health and cultivate healthy habits?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Leighton Dewitt
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What are the usual misconceptions about marriage?
- What are the 5 biggest reasons marriage is good for us?
- How can we ….
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- Why is conflict so common in romantic relationships?
- What are the DO's and DON'Ts when it comes to managing conflict?
- 4 skills that we need to ensure our relationship survives
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What stops us from achieving our goals?
- How can we overcome rejection and self-doubt?
- How to build confidence and a positive self-image?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Cel Amade & her website
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self-Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- How do we ensure data protection in the education system?
- Most common mistakes when dealing with personal data?
- What can we all do to help protect sensitive private data?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - James England & DataProtectionEducation
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
Support the show
TOPICS IN THIS EPISODE
- What are the most common roadblocks among women when introducing change?
- What is mindfulness ?
- How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Claire Thomas & Reaching My Best
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
- Why do so many women struggle with their mental health ?
- What are common themes when it comes to self-care in women?
- Five top tips on how we can improve ?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Giulia Dallas & Book Appointment
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
- How do we prepare for a new relationship?
- What are the most common mistakes we make when looking for a partner?
- How to ensure we stay independent and happy regardless of our circumstances?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Anna Prusinska
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
* How do we all take part in creating our future?
* What are the steps to obtaining our desired future goals?
* How can visualisation help?
HELPFUL LINKS
About the Host - Ela Senghera
* My Website - Virtually Unbreakable
* OurFB page & YouTube Channel
* AudiobookTeach Your Kids to Build a Positive Self -Image
* Audiobook Mental Health Guide for Busy Mums*
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TOPICS IN THIS EPISODE
- What are addictions and why do we adopt them?
- How can we establish healthier ways of coping?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Anna Prusinska
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
- How to identify Attention Deficit Hyperactivity Disorder
- When to look for help?
- How to best support children and youth diagnosed with ADHD ?
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
- Real reason we don’t get what we want
- What is our role in creating our future?
- How the power of positive expectations can change anything
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
- How to create resilience in children?
- Why we all need a positive self esteem ?
HELPFUL LINKS
- About the Host - Ela Senghera
- My Website - Virtually Unbreakable
- Our FB page & YouTube Channel
- Audiobook Teach Your Kids to Build a Positive Self -Image
- Audiobook Mental Health Guide for Busy Mums
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TOPICS IN THIS EPISODE
- What stops us from building supportive relationships?
- What is the benefit of building boundaries ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Audiobook Teach Your Kids to build a Positive self -image
- Audiobook Mental Health Guide for Busy Mums
- About the Guest - Anna Prusinska, Book a free consultation
- Our FB page & YouTube Channel
- Our Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- What is postnatal depression and why does it happen?
- Dads struggle too and need our support!
- How can we support new parents in their transition into parenthood?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook & Audiobook Teach Your Kids to build a Positive self -image
- ebook & Audiobook Mental Health Guide for Busy Mums
- Our FB page & YouTube Channel
- Our Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- What are boundaries and when shall we use them?
- What are the advantages of setting boundaries?
- Why do many women have such big trouble setting boundaries?
- In what situations should boundaries be put in place ?
- What is codependency and when does it happen?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook & Audiobook Teach Your Kids to build a Positive self -image
- ebook & Audiobook Mental Health Guide for Busy Mums
- Our FB page & YouTube Channel
- Our Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- How to stay sane as a parent?
- What are the rules on how to create peace and balance on your life?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook & Audiobook Teach Your Kids to build a Positive self -image
- ebook & Audiobook Mental Health Guide for Busy Mums
- Our FB page & YouTube Channel
- Our Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- What are the biggest roadblocks we face when getting in front of a camera?
- What 4 steps can we all take to boost our business result through video?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook Teach Your Kids to build a Positive self -image
- e-course Mental Health Guide for Busy Mums
- About the Guest - Mi Elfverson
- Our FB page & YouTube Channel
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TOPICS IN THIS EPISODE
- Our Identity - what is it and how is it created ?
- How does Motherhood Impacts our Identity?
- What can we do to change our Identity?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook Teach Your Kids to build a Positive self -image
- e-course Mental Health Guide for Busy Mums
- Our FB page & YouTube Channel
- About the Guest Leyla Okhai
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TOPICS IN THIS EPISODE
- What are the biggest issues women face in today’s workplace?
- Why is confidence a crucial factor in stepping up?
- What steps can we all take to excel in our career ?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook Teach Your Kids to build a Positive self -image
- e-course Mental Health Guide for Busy Mums
- About the Guest - Elizabeth Batalla & The Institute for Achievement & Excellence
- Our FB page & YouTube Channel
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TOPICS IN THIS EPISODE
- What is art therapy?
- How can art therapy help us cure ?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook Teach Your Kids to build a Positive self -image
- e-course Mental Health Guide for Busy Mums
- Our FB page & YouTube Channel
- About the Guest - Katie Price
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TOPICS IN THIS EPISODE
- What is Burnout?
- Why does Burnout Occur and How Does it Affect Us?
- How to best Prevent Burnout?
HELPFUL LINKS
- About the Host - Ela Senghera
- ebook Teach Your Kids to build a Positive self -image
- e-course Mental Health Guide for Busy Mums
- About Cara - Softer Success
- Cara's podcast - Work Reset Revolution
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TOPICS IN THIS EPISODE
- Why does stress affect women differently to men?
- What can we do to manage stress better?
HELPFUL LINKS
- About the Host - Ela Senghera
- My bookTeach Your Kids to build a Positive Self-Image
- e-Course Mental Health Guide for Busy Mums
- Our FB page & YouTube Channel
- Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- What is The Definition of Happiness ?
- What Stops Us from Being More Happy?
- How to Be More in Charge of Our Happiness ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My book -Teach Your Kids to build a Positive self -image
- About the Guest - Klaudia Mitura
- Klaudia's Podcast - &Happiness
- OurFB page & YouTube Channel
PRODUCTS FOR PARENTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
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TOPICS IN THIS EPISODE
- What is Head Trash and How Does it Affect Us?
- How to Clear Your Head and Gain Clarity ?
- How to Prevent Head Trash from Reoccurring?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Alexia Leachman
- Alexia Podcast - The Head Trash Show
- OurFB page & YouTube Channel
PRODUCTS FOR PARENTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book Teach Your Kids to build a Positive self -image
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TOPICS IN THIS EPISODE
- What is Self -Discipline ?
- How is Self Discipline connected to our Self Esteem ?
- What role does Self Discipline play in improving our life ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- Why there isn't such a thing as a ''Perfect Parent''
- How to stay sane and find balance as a busy parent?
- What do children need to feel safe and secure ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- Why is having courage to be disliked important ?
- Why is accepting yourself for who you are the first step to being happy ?
- How can we build emotional freedom ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
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TOPICS IN THIS EPISODE
- Why do we listen to our inner critic ?
- Why is inner critic and poor self esteem go hand in hand?
- How does critical voice stop us from achieving more ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- What is love addiction & how to recognise it?
- How to free yourself from co-dependent relationship?
- Top tips for creating healthy habits when in relationship
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
- About the Guest - Anna Prusinska
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- How is taking responsibility connected to healthy self esteem & self worth?
- Why relaying on others to feel good isn't the way to go
- How to build inner self-worth ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- Why do we crave approval from others ?
- What is our self -worth and where does it come from?
- How is our self-worth and self -image connected to the people we attract ?
- How to build a healthy support network ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- What are the 5 steps to improving your relationship?
- Why is working on yourself crucial when improving your relationship ?
- How are our behavioural patterns related to our thoughts and emotions?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- How does Our Stress affect Our Children?
- What are Adverse Childhood Experiences?
- How to best support the emotional development in our children ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- Why loving yourself needs to come before loving others?
- Why are women more focused on pleasing others ?
- How being your best friend can help you in everyday life?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- What are the key steps to developing your inner strength?
- Why is self care number one priority for busy mums?
- How to make a decision and stay committed to it?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- What is a belief and how are beliefs formed?
- How can limiting beliefs hold us back in our lives?
- How to transform your beliefs to help you achieve goals ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- What is the role of our brain ?
- Why most of us use our brains to our disadvantage?
- How can positive expectations and visualisations help us achieve what we want?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
TOPICS IN THIS EPISODE
- What is a value system?
- How to determine your highest values?
- Why is living according to your values the only way to have a authentic happy life?
HELPFUL LINKS
- About the Host - Ela Senghera
- Read My blog - Virtually Thrive
- Our FB page & YouTube Channel
PRODUCTS
- e-course Mental Health Guide for Busy Mums
- e-course Teach Your Kids to Build a Positive Self Image
- e-book- kindle Teach Your Kids to build a Positive self -image
- Testimonials - Trustpilot
Support the show
Hello and welcome!
I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. I’m someone who believes that the only way to have a fulfilling life is to stay true to who you really are. To me that means building self-confidence, self-worth, and resilience as well as becoming your best friend.
Virtually Unbreakable is a podcast dedicated to help you thrive. We will offer inspiring advice to help you create happier and more fulfilling life. We will share stories, challenge your thinking and make you laugh.
I want to help you to think big and to build the mindset necessary to handle life’s setbacks and become a stronger, better version of yourself. A version that is Virtually Unbreakable!
Your host,
Ela Senghera
About Me - Ela Senghera Read My Blog - Virtually Thrive My FB page & YouTube Channel My Book Teach Your Kids to build a Positive self -image e-Course for Mums - Mental Health Guide for Busy Mums e-course for Parents - Teach Your Kids to Build a Positive Self Image
Support the show