The Mum Tribe Podcast: Recent Episodes
Jess Raubenheimer-Free
The Mum Tribe podcast is for kiwi mums, where we chat all things motherhood, parenting and everything in between. Hosted by Jess Raubenheimer-Free, a first time mum based in Dunedin, NZ.
In this week's episode, I'm chatting about being the default parent and sharing some tips that I've found useful in coping with the mental load that comes with being the default parent.
Join the discussion on Instagram (@mumtribenz) and Facebook.
Episode transcript can be found here:
In this week's episode I'm chatting with Jess from Nourish and Bloom. Jess is Certified Nutrition Consultant and she's passionate about helping parents create successful mealtimes with nourishing family food.
You can follow Jess on Instagram - @nourishandbloombaby or check out her website - https://www.nourishandbloom.co.nz/
In this week's episode I'm chatting with Tarryn who runs Raising Calm. We're chatting about being a gentle parent when that doesn't come naturally to you. Tarryn shares some great strategies to help with our children's emotional outbursts, as well as some valuable insights into how children's behaviour is reflective of the things they're feeling.
You can follow Tarryn on Instagram - @raisingcalm
In this week's episode I'm chatting with Natalie Cook, who is a mind-body health coach and therapist, and mum to two gorgeous boys. Natalie's work focuses on helping mums navigate their parenting journey with more easy, joy and presence by focusing on our own needs.
Natalie's website contains some amazing free resources as well as more information about her coaching: https://www.nataliecook.net/
You can also follow Natalie on Instagram and Facebook.
Episode transcript: https://themumtribe.co.nz/blog/podcast-episode-3-finding-your-calm-as-a-mum-with-natalie-cook/
In this episode, I'm sharing my completely scientific (not) theory on the four phases of the journey we go on with our post-baby bodies. No matter what our journey looks like, at some point we're going to see changes in our bodies after having our babies. This isn't a bad thing, and it's definitely a journey to get to accept these new bodies we've got.
Articles mentioned in the episode:
- https://www.mother.ly/life/toxic-positivity-new-motherhood/
In this episode I'll be sharing a little about my journey to motherhood, including my fertility journey, pregnancy, birth and first few weeks of being a new mum.
I mention a couple of blog posts in this episode which can be found here:
- My fertility journey
- My birth story
You can shop online for amazing products for mums and bubs at www.themumtribe.co.nz. Check out our blog at www.themumtribe.co.nz/blog
In Episode 0, I'm covering a little bit about how The Mum Tribe came to be, and what you can expect from The Mum Tribe podcast.