The Broject Podcast: Recent Episodes
Mikele Kuhar
The Broject Podcast is a space to have the conversations Men need to be having. Welcome to the Broject Podcast where we talk about how to gain more clarity in life, understand our internal self talk on a deeper level, manage stress, deepen relationships and get in the best emotional and physical shape of our life.We've got a roll up your sleeves and take action kind of attitude through self-responsibility, honest conversations, and a whole lot of heart. Hosted by Mikele Kuhar
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Can happiness and fulfillment ever be constant? Join us as we unpack this provocative question and explore the ebb and flow of life’s emotional landscape. We'll dive into the role of self-awareness in optimizing for a more enriched life, touching upon key areas such as intimacy, purpose, and relationships. I'll share my personal journey, highlighting how periods of initial ease can sometimes trap us in a victim mindset. Together, we’ll question our motives behind daily actions, like hitting the gym, revealing deeper truths about ourselves. Learn how I navigated resistance in fitness, personal development, and meditation, and wrestled with the internal dialogue that can paralyze decision-making, all while striving to find a balance between self-improvement and seeking external validation.
In our next chapter, we pivot to the power of conscious choices and their profound impact on our lives. Every action we take and habit we form leaves a lasting imprint on our future. By making deliberate decisions, we can reclaim control and avoid future regrets. This episode urges you to reflect on the cascading effects of your choices and how they shape the trajectory of your life. Get ready for a thought-provoking conversation that aims to empower you to steer your life in the direction you truly desire. Your engagement and support mean the world to us, and we can’t wait to continue this insightful journey with you.
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Why You're Stuck: Real Reasons Why Change Seems Impossible!
Are you yearning for change but finding it an uphill battle?
I delve into the internal and external obstacles that prevent change and reveal actionable steps to overcome them.
Embarking on a journey of transformation requires understanding the concepts that shape your identity. Join me as I explore the intricacies of change and the profound impact it can have on your life.
Discover the keys to attracting high-level partners, deepening relationships, earning more, landing a dream job, or launching a successful business—all waiting on the other side of your current identity.
External change involves deliberately subjecting ourselves to controlled, stressful situations. By scrutinizing our responses, we can choose new narratives that yield different results. However, the internal voice, constantly nagging and second-guessing, can be a formidable adversary.
In today's breakdown, I dissect the step-by-step transition phase, shedding light on the challenges that often make change elusive.
One crucial concept discussed is the Dunning-Kruger Effect, graphically illustrated for visual learners. This effect highlights the discrepancy between perceived difficulty and the actual effort required to achieve a goal.
Drawing inspiration from Brian Scalabrine's journey in the NBA, we examine how appearances can be deceiving. The completed versions of icons like LeBron James or Michael Jordan often obscure the immense effort, sacrifice, and unseen battles that paved their way to success.
So, how does this translate to your pursuit of change in business or personal development? By acknowledging the shadows behind the scenes, we gain a realistic perspective on the journey. Many only see the end goal without recognizing the breakdown of relationships, mental health battles, and relentless sacrifices endured by those who achieve their aspirations.
Join me on this exploration, understand the barriers hindering change, and equip yourself with the tools needed to break free from the shackles of your current identity. It's time to transcend obstacles, embrace transformation, and unlock the life you've been yearning for.
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ever wondered why sheer willpower and drive aren't the golden ticket to entrepreneurial success?
Our latest conversation dives deep into the transformative journey from idea to business reality, revealing that the true alchemy of success lies in smart execution and the willingness to adapt.
As entrepreneurs, we witness the stark reflection of our expectations versus actual outcomes through the unforgiving lens of growth metrics and financials. This episode isn't just a logical chat it's a heart-to-heart about the psychological barriers and "glass ceilings" that cap our potential, and how to shatter them through the power of our environment and the conversations we choose to engage in.
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Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
This episode does more than just scratch the surface; it provides you with the very tools and techniques that have carved paths through my 15-year business journey and self-discovery.
From practical advice for embarking on your own meditation practice to the benefits of investing in yourself, I'm here to help demystify this space of meditation
So, adjust your headphones, find a comfortable seat, and join me as we dive into meditation and its boundless potential for growth in your personal and professional life.
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Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
The Void: Between leaving friends and starting a business.
In this episode I dive into a period in life most people will not speak about.
I unpack the transformative potential of stepping out of my comfort zone and redefining identities, relationships, and daily practices. The discussion goes beyond times of change and self-development.
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW
Come hang out on IG - https://instagram.com/mikele.k
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Get ready to get involved with this one.
Usually when we set big goals we create a big to-do list to go along with that. I want to challenge this narrative.
It is more about doing less than doing more to achieve your goals in life.
Grab a 7-day free trial The Broject Academy - https://thebroject.com/academy
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
In this raw grab from our weekly Live Broject Academy group lounge calls, we unpack hard work vs effective work and the importance of the people you surround yourself with.
What we Cover on this call:
- Procrastination.
- Why hard work isn't the key to success.
- Hard work vs Smart work
- How bad does it need to get?
- Money doesn’t make you "insert the desired feeling"
- All things are temporary.
- Commitment to the plan
Grab a 7-day free trial The Broject Academy - https://thebroject.com/academy
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
In this raw grab from our most recent Broject Academy group call, we unpack PURPOSE, what it is, how you find it, and the main reason people feel lost and lack clarity around what their PURPOSE is.
We also cover:
- What is purpose
- Redefining expectations
- Breakdown to breakthrough
- Building the “you” you want to be
- How to create self-love
- The necessity of adversity in life
Join The Broject Academy - https://thebroject.com/academy
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
What I watched on Netflix and how this 2 hours documentary could be the best investment you make with your time on Netflix.
The overview is Jonah Hill explores conversations with leading psychiatrist Phil Stutz exploring their unique dynamic as client and psychologist with the roles reversed.
There is no spoiler alert in this episode but you will take away:
- Why the end goal will never fulfill you
- Tools for life
- Taking a look behind the curtain of social media
- Why are you pursuing what you are?
- Everything is Perspective
- Why I could never ask a girl taller than me to date
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Hang around until the end of today's episode, as I cover how to start coaching yourself and improving your life right now. I also unpack
- Why Men are feeling lost in the world right now and how Uber Eats affects this...you might need to listen to this for context
- Why pressure in life is good
- The one tool that will allow you to expand every area of life
- A personal challenge for you to implement in life.
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
It is so often that we know what to do but never do it.
In this solo deep dive, I unpack my personal resistance to taking action at times and the story it has created for me, I also explore these topics:
- What quitting the Gym after 10 years taught me
- Questioning my own beliefs
- The 1%ers in life and compounding effect to make a change in your life
- The importance of delayed gratification
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Working so hard to provide a lifestyle for you and your partner but you feel like you're not
appreciated?
The goal is to have everything working in harmony to ensure you’re fulfilling your POTENTIAL
and living your DREAM life with your work and your girl.
Mikele Kuhar helps men light that fire within them and tap into showing UP as a BETTER
MAN.
In this podcast, we discuss finding why we work so hard, so tough on ourselves and how to try
to cope with love and life,
This is a truly powerful conversation.
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
If you want to check out Corey and his work you can here: https://www.instagram.com/coreyboutwell/
As you can see by the title we cover a lot in this one.
If you are looking to develop in any area of life this episode has it all from Health, Wealth & Relationships.
Lewis also unpacks:
- Why he worked for free for 2.5 years
- What lead him to step away from a professional Rugby Contract
- How he was able to acquire 3 businesses by the age of 22
Find us online:
Lewis Huckstep- https://www.instagram.com/lewishuckstep/
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Redefining the stigma for Men's Mental Health.
It is commonly known that one of Men's biggest fears is to be seen as weak and somehow weakness has been confused with vulnerability where they couldn't be further apart from each other.
Cam, Founder of ChinUp Mental Health dives deep today unpacking his direct experience with friends who have lost the battle with mental health and how he has processed such emotional experiences in life.
We also cover:
- The reality of depression and how that affects all areas of life.
- How to pull yourself out of this dark hole.
- How you can support others in this.
Find us online:
Chin Up Mental Health- https://www.instagram.com/chinupmentalhealth/
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Childhood trauma.... what does that even mean?
Do we all have it?
How do we get it?
How do we heal from it?
It is a phrase thrown around a lot and I am so thankful to Holistic Counseling Therapist and good mate Daniel Worsley on the episode today to share his educated take on this.
Daniel also unpacks:
- How to navigate internal emotions
- Why numbing doesn’t work.
- What is shadow work and how to overcome it
- Overcoming his fear of death
Find us online:
Daniel Worsley- https://www.instagram.com/danielworsley/
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ever wondered if the thoughts you are having are only yours... or if everyone else struggles with a lack of clarity and self-doubt? This episode might be exactly what you have been looking for.
Harry breaks down the need to hold yourself to higher standards every single day, how he has broken away from the narrative and expectations of what people had of him and achieved Olympic fame. Harry is a no bullsh*t guy and I love that about him, he is ok to dive into conversations and normalize not being ok and as a Man, we need that more than ever in the world these days.
We cover on this episode:
- Why Social Media is making your life worse & how to change that.
- Why you should leave friendship groups.
- Taking my Mask off
- How to Build confidence every single day
- How to get out of being trapped in your head
- How to reconnect with your partner instantly
Find us online:
Harry Garside - https://www.instagram.com/harry_garside/
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461
Ever wanted to be able to support a Man when he has been going through it in life?
This episode might have exactly what you are looking for. Today we have Men's Empowerment Coach Luke Mclean from Adelaide, Australia.
Luke dives deep today with real-world examples in his life and tangible practices and techniques you can implement straight away to better understand yourself and your partner.
He also runs a men’s program “Unmasked” which strips back the parts men have shamed or not accepted in themselves and allows them to step into their true identity.
Luke shares on this episode:
- How to support friends when they are going through sh*t.
- Why friends sometimes can't support you as a Man.
- Emotionally intelligent ways to navigate conversations with your partner.
- Triggers and Loving yourself through them.
Find us online:
Luke Mclean - https://www.instagram.com/lukemclean__/
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. - https://form.jotform.com/212481465098461
Corey Specialises in helping Men activate themselves. The dude lives and breaths his teachings as you can see by his list of achievements below:
WBFF Pro
The Entrepreneurs Coach
Podcast Host - Corey Boutwell Podcast
Marketing Director - Eternum Labs
Bachelor of Business
The Hero's Journey Advocate
Fitness Model
Corey covers on this episode:
- Why masturbation is the equivalent of eating a doughnut on the couch for fitness and life goals
- What the bodybuilding industry has taught him, how the skills from a disciplined workout routine have transferred directly to business.
- Expectations from parents and also our expectations towards our parents
- How and why Men & Women feel differently in situations
Corey steps in and guides people over the trials they face when they reach that stage in their life where overcoming themselves is necessary. When they need to turn inwards, listen to the signals and invest in themselves.
This journey starts by prioritizing peak mental, physical and spiritual skills and reflections.
Being your own hero is recognized as a privilege of the strong.
Corey coaches educate people to use philosophy, relationship skills, health hacks, aesthetics, intellectual and business success to make a positive impact on the world.
Only when you are actively taking the steps and abiding by the restraints of these goals can you achieve your genetic and life's potential.
Find us online:
Corey Boutwell - https://www.instagram.com/coreyboutwell/
Corey's Podcast - Corey Boutwell Podcast
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. - https://form.jotform.com/212481465098461
Ever been unsure how to navigate disagreements in relationships?
Greg & Kerryn are passionate about helping humans connect deeply with themselves, and play their hearts out in business and life. They share with us the biggest lessons of being in a relationship for 15+ years, how Greg lived a polarising life as a church minister while also working construction and battling porn addiction.
Greg & Kerryn also drop some gold during this episode for couples on how to navigate when they are triggered by each other and also how to set the frame and container for couples to truly trust each other. They now travel Australia facilitating workshops and working with clients to access deep levels of purpose and meaning.
Find us online:
Greg Barwick - https://www.instagram.com/greg_barwick_/
Kerryn Barwick - https://www.instagram.com/kerrynbarwick/
Mikele Kuhar - https://www.instagram.com/mikele.k
Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject
Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject
Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867
Want to work together? Let's see if we are a good fit. - https://form.jotform.com/212481465098461