A Day With D: Recent Episodes
Danielle
Welcome to A Day With D Podcast! A podcast discussing all things from books, movies, and food to conflicts in relationships and mental health. Expect to laugh, learn, and let go during this podcast. Your host Danielle is here to get you through your work weeks and provide a bright spot to your day!
In this week's episode Danielle goes over what she's been up to this summer, books she has been reading, and delves into the topic of comparison and learning to love yourself as you are.
In this week's episode Danielle talks about birthdays, interesting traditions she's heard people do for their birthdays, and getting older. She goes over the upcoming podcast giveaway and how to enter!
In this week's episode Danielle recaps her recent roadtrip to DC, NYC, and Boston and talks about how to challenge yourself and learning be okay with being uncomfortable.
In this week's episode Danielle talks about being burnt out with work, school, life, you name it! Listen in for ways to avoid burn out and lead a more balanced lifestyle in all areas.
In this week's episode we are joined by my boyfriend Channing! We talk about somce crazy and funny travel stories we have experienced ourselves and heard about in and out of the United States as well as some upcoming travel plans of ours.
In this week's episode Danielle talks about the importance of who you surround yourself with and how it can affect your confidence, self-esteem, decision making, and the way you think or perceive things. Listen in and think about the 5 people that you surround yourself with most and how they are impacting your life.
In this week's episode Danielle talks about all the different healthy habits to consider adding into your daily and weekly routines whether you are busy with work, school, or kids. She discusses what has worked for her in the past and what she is going to be adding into her current routines.
In today's episode Danielle talks all about body image and how it has changed over the years and how it might continue to in the future. She gets into old phases such as thin eyebrows and thigh gaps to current trends like bushy eyebrows and the middle part. She talks about learning to accept who you are as you are and learning to love it.
A Day with D is officially back in action. In this episode Danielle talks about goal setting for 2024 including fitness goals, mental health goals, finance goals, and work or school related goals. Tune in for some life updates and chats about what to expect for this year ahead!
In this week's episode Danielle talks about the importance of staying positive, being kind, and how to turn the bad days into good days for yourself and for others. She talks about her experience seeing the Barbie movie and her thoughts on it.
In this week's episode Danielle talks about how to not wish away your summer and to take advantage of the warm, beautiful weather while it lasts. She talks about the fun things she has been doing this summer and the plans she would like to do this summer like camping, having bonfires, and eating s'mores.
Welcome back! In this week's episode Danielle talks about the podcast's break, where she's been and what she's been up to. She goes over the plans for the podcast and what to expect with the refresh.
In this week's episode Danielle talks about her history with being active including her experiences with weight-lifting, pilates, yoga, and running. She talks about what has helped her stay consistent and other ways you can try to be consistent too.
This week's episode talks about living in excess and how society and social media influence you. Danielle goes over ways to curb that excess and be more sustainable.
In this week's episode Danielle has a new guest on the podcast. They go through some questions to help get to know both of them a little better whether it's their coffee order or what they would change looking back on their younger self.
In this week's episode Danielle talks about her cross country move. She discusses the different moving options she considered and what worked best for her as well as some important things to remember whenever you are moving.
In this week's episode Danielle talks about her experience and struggles with anxiety. She goes over things she is incorporating into her life in 2023 to improve her mental health and what she has learned from her experience with it.
D is back! In this week's episode Danielle talks about where she has been,her plans for this upcoming year, and what she learned in 2022. Listen in for some ideas of goals to set for your year ahead.
Welcome back!
In this episode Danielle updates you on where she's been these last few months and what to look forward to in upcoming episodes.
In this week's episode Danielle gives plenty of ways to spice up and squeeze the last bit out of summer. She shares different ideas you can do in this last month of summer before Fall is here and gives some updates on her upcoming move.
In this week's episode Danielle goes over her top 5 tips for dealing with stress. This includes good stressors and bad stressors. She gives a life update about her upcoming move and all the podcasts to come!
In this week's episode D talks about the different relationships you encounter in life whether it's friends, family, significant others, or even coworkers and how you can navigate them. Not all relationships are perfect and it's important to nurture them! Listen in to hear some experiences Danielle has had and what she has learned.
In this episode Danielle talks about what "toxic masculinity" is and where it comes from. She covers how this affects our society, ways to stop it, and how to not let it affect you. Listen in to hear more about that and some life updates!
In this week's episode, Danielle talks about why sleep is so important and different ways to get a better night of sleep. She dives into some of the research about the different stages, how it affects physical and mental health, and much more.
Articles referenced for this episode:
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
https://www.sleepfoundation.org/stages-of-sleep/nrem-sleep
https://www.sleepfoundation.org/parasomnias/sleep-paralysis
https://www.sleepfoundation.org/mental-health
https://www.sleepfoundation.org/physical-health
https://www.sleepfoundation.org/physical-activity/exercise-and-sleep
https://stanfordhealthcare.org/medical-conditions/sleep/nighttime-sleep-behaviors/sleep-walking-talking.html
In this week's episode Danielle talks about turnover and why it's happening. She covers why people are leaving, where they are going, and when or if you should consider leaving.
In this week's episode Danielle discusses the feelings of food and exercise guilt. Something we all have probably experienced at one point or another. She goes into the ways she has felt this in her own life and how to work on overcoming these thoughts.
Mama Ames joins Danielle this week, coming on as the podcast's first guest! She talks about her experience of raising kids, struggles with infertility, advice, memories she has from it all and more!
In today's episode Danielle discusses her experience of becoming a Floridian and the hurdles she had moving to a new state on her own. She shares what she did in order to make the transition easier and what the experience taught her!
In this week's episode Danielle talks about how to balance taking care of yourself and knocking off the items on your to do list. It often feels like there isn't enough time in the day to do it all. Danielle gives some of her tips to try to lead a more balanced life. She talks about the importance of maintaining health and happiness in order to be productive.
In today's episode Danielle discusses different diets that have become popular in the past few years from counting calories and macros to being vegan to intermittent fasting. She gives the details on what each of the diets consist of as well as her own experience and research into each. Listen to find out the pros and cons of each diet she discusses and what might be best for you as you are getting fit for the summer!
This week Danielle talks about her experience as a clinical research coordinator at a cancer center. She shares what the job has taught her and what working in research is really like. Listen in to learn more about oncology and what clinical trials in oncology consist of.
In this week's episode Danielle shares what it's really like to be the baby of the family, and a big family at that. She discusses some typical stereotypes of being the youngest and whether or not they are true. She also shares some difficulties she experienced as the baby and some of the benefits. Tune in for the truth of what being the youngest is really like and some funny stories and memories Danielle has of growing up with four older sisters.
In this week's episode, Danielle discusses the winter blues. She gives some tips to help brighten up your days and enjoy the last bit of these winter months, wherever you are located.
Happy New Year! In this week's episode Danielle discusses some goals for the new year and gives some ideas for making your own goals for 2022.
Danielle introduces you to "A Day With D Podcast" diving into her background and discussing the topics to expect in this podcast. Tune in every other Thursday to help get you through to your weekend!