Bliss Note: Recent Episodes
Bliss Note Studios
Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
This earth is so expressive—flowers in every color, leaves in every shape, and so many textures. Marvel with me at how much artistic wonder there is around us in this pretty arboretum (art..boretum??? haha). Animated video on YouTube.
Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
https://survey.typeform.com/to/S3usRyZS
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https://www.instagram.com/blissnote_/
When fall turns to winter, you know it's time to find a cozy spot, curl up, and fall into deep sleep. Let's make snuggly den and let your body gently, softly slow down for the cold months ahead.
Animated audio on YouTube.
Write to me! Let me know what you think about Bliss Note:
https://survey.typeform.com/to/S3usRyZS
Follow Bliss Note on Instagram :)
http://instagram.com/blissnote_/
Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
https://survey.typeform.com/to/S3usRyZS
Follow Bliss Note on Instagram
https://www.instagram.com/blissnote_/
Sunday scaries creeping up? Gratitude is your remedy. Plus a little visioning. Plus maybe a tiny bit of my stomach growls, haha. All I know is: Your week is going to be amazing because you have a very special person by your side—you. 💗
Animated audio on YouTube.
Tell me what you think about Bliss Note :) Take the survey
Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
https://survey.typeform.com/to/S3usRyZS
Follow Bliss Note on Instagram
https://www.instagram.com/blissnote_/
Sometimes you call because you need help with your computer, sometimes you call because you need a soft comforting voice to help you with some abstract problem that has nothing to do with a machine. 💖✨ Add me to your speed dial, and I'm there.
Animated audio on YouTube
Find Bliss Note on: Spotify / Apple Podcasts
Follow Bliss Note on Instagram: https://www.instagram.com/blissnote_/
Intro sound design by sound designer Jan Bezouska
Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
https://survey.typeform.com/to/S3usRyZS
Follow Bliss Note on Instagram
https://www.instagram.com/blissnote_/
Pink trees? Yes, please. Cherry blossom trees are so fabulous that I'm quickly realizing spring is my favorite season—although it very likely has everything to do with spending today with you. 🌸✨
Animated audio (YouTube)
Take the Bliss Note survey :)
Find Bliss Note on: Spotify / Apple Podcasts
Intro sound design by sound designer Jan Bezouska
Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
https://survey.typeform.com/to/S3usRyZS
Follow Bliss Note on Instagram
https://www.instagram.com/blissnote_/
Everyone is getting ready for bed in your sleepy town, and each bedtime routine is full of wonder. Let's meet each one of your sleepy neighbors and marvel at all the slow, cozy steps they take before drifting off into dreamland. ☁️✨
Animated audio on Youtube
Submit yourself (or a friend!) for a future dreamy town tour: https://survey.typeform.com/to/eW9kkoX8
Tell me everything: what you love about the show, any ideas, and what you would change: https://survey.typeform.com/to/S3usRyZS
Intro sound design by sound designer Jan Bezouska
Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
https://survey.typeform.com/to/S3usRyZS
Follow Bliss Note on Instagram
https://www.instagram.com/blissnote_/
Hi friend ✨ Bliss Note is going on a short summer break while I work on new, personalized concepts for you. I can't wait for you to be part of what is to come! :)
The universe has worked so hard—against all odds—to put you on this earth. Take a moment with me as we ponder and appreciate the phenomenal, lucky specimen that you are 🎲❤️
Animated Audio on YouTube
This recording was inspired by a piece in Treat Thompson's newsletter, where he aims to de-cringe self improvement content :)
I gently and carefully trace the cover and one of my favorite pages from a Matisse book, with lots of pencil sounds, paper crinkling, and soft whispers. 📝
Watch on YouTube
You + me + apples... that's the recipe for our perfect day 🍏✨ Crunchy fruit is such an underrated gift from nature—So let's pick out our favorites and maybe sing a little tune while we do. <3
Animated Audio on YouTube
Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual and captivating stories, and in this audio I try to achieve just that. Spoiler: the pups are all 13/10, each and every single one. 🐾🐩
Animated audio on YouTube
Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one, and how lucky are you that you belong to you? Extremely. 💖
Animated audio on YouTube
Hi friend ✨ I use your face as my canvas in this quiet video. I used my computer's camera, so it's quite lo-fi. Watch here. 💕
Face painting is one of my favorite (and first) asmr memories– I hope it's one of yours too.
Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 Animated audio (YouTube)
I packed us strawberry punch—let's sip while we watch the shiny glimmer-studded ocean. 🧊
Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind. Let them swirl around together and be the start of a dreamy adventure. 🎞✨
Animated audio – Youtube
Deeper feelings of fondness for others make us feel happier and improve our relationships—In this audio, we’ll grow our hearts by nurturing our compassion and empathy for those around us. 🌸💗
This exercise is especially helpful whenever you're having a hard time connecting with someone due to anger or frustration.
My therapist first shared this script with me a few years ago—it helped me feel lifted, free, and connected.
🎧
Animated audio (YouTube): https://youtu.be/ufZQ5yBSYVU
📝
Background:
This Loving-Kindness Meditation script was adapted the work of researcher Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, published by Berkley's "Greater Good in Action" Initiative:
https://ggia.berkeley.edu/practice/lo...
🔎
Interesting study to check out:
"Loving-Kindness and Compassion Meditation: Potential for Psychological Interventions"
"When combined with empirically supported treatments, such as cognitive behavioral therapy, loving-kindness meditation may provide potentially useful strategies for targeting a variety of different psychological problems that involve interpersonal processes, such as social anxiety, marital conflict, anger, and coping with the strains of long-term caregiving.
—Stefan G. Hofmann, Ph.D., Paul Grossman, and Devon E. Hinton
https://www.ncbi.nlm.nih.gov/pmc/arti...
🌸💗
Thanks friend.
Put on your headphones and help me study for my bio final. It's a very niche chapter, but you're the best study buddy and I can't wait to ace this class with you. 🧪🧬
Animated audio on YouTube
Magical SFX thanks to:
+ Highlighting marker by Moulaythami
+ Page turn by Mega-X-stream
Few things are better than staying in, wearing jammies, and watching a fun movie with you. You've always wanted to be an architect... right? Excellent, because we're making a fort.
Animated audio
Spending time with you is the best. You're the best. Let's watch this movie together. ✨🍿💛
Hi sleepy friend, help me pilot this plane to our destination: Dreamland.
Let your thoughts disappear into fluff just like the clouds around us—we fly past, and your mind quiets, quiets, as you fall asleep.
Animated audio :)
Hi friend ✨ Imagine a bright green light inside you, healing, soothing everything it touches within you 🍏
Animated audio – YouTube
My grandmother shared this mind meditation with me– she said it helped her connect with wounded parts of her that needed healing.
Do you have a wound, physical or emotional, that needs healing? Send this bright, glowing green light that way.
In this immersive audio, I carefully style your hair, softly gathering, parting, and braiding it. ✨ We start off with a zigzag part and space buns, but you ask for braids instead, so we do that.
I first discovered asmr when someone took their time to carefully style my hair—I hope it makes you sparkle too. ✨
Animated audio here
many thanks to sfx courtesy of:
alirabiei: Brushing Hair
kawgrim: "Petting Long Coarse Fur" (lol)
btherad2000: "Brushing Hair"
thatkellytrna: "Combing Hair"
nextmaking: "Hair Styling"
Hi friend ✨ meet me at the park for a surprise picnic— I brought us a bouquet of lavender and croissants with my favorite filling. There are flowers all around us and clouds slowly floating past. And! I brought you a surprise—I hope you like it :)
I'm very sleepy in this recording, but in between yawns, I manage to softly read to you the story of The Snowdrop by Hans Christian Andersen. ☁️🌸
Wind down with Andersen's soothing tale of a flower's springtime trajectory and longing for warmer summer days.
Let's give your heart some loving attention with a mental massage. I like to imagine smoothing and gently softening my heart whenever I'm feeling defensive or like I'm holding on to a grudge. It helps me feel like I'm ready to forgive and let go.
Although honestly, this quick exercise feels great all the time (grudge or not). It's always really nice to show ourselves love. We can't show affection to our insides, but this feels surprisingly close.
Cheers to a well-loved and cared-for heart. 💖
Instructive asmr: My friend Dani sent me this stunning picture a few days ago, and I had to tell you about it. Listen to my instructions and draw my descriptive telling of the picture.
You can draw it physically, digitally, or simply in your mind.
Send me your drawing! hiblissnote@gmail.com— I'd love to see what you create. :)
We spend some time at a flower shop taking in all the colors and textures—Then I describe how I’d make a flower crown for your pretty head <3
Note: This is one of the first audios I ever recorded, so the voice quality isn’t very polished. If you hear some clicking here and there it’s because I’m smiling too much, and I didn’t yet know how to reduce it haha.
Animated audio:
I hope you enjoy! 🌸
Drift off with some of my favorite sounds from Z–A. This mental flow is detailed enough to keep my brain from wandering awake forever, but soothing enough that I can happily wind down and sleep. I love going through this one whenever my mind is racing too fast to drift off. ☁️ ok friend, go get 'em zzz's
Animated Audio on YouTube
SFX thanks to the lovely tracks by :)
zip by Maynardkenmuir / xing by Eelke / woosh by beman87 / vroom by shelbyshark / tapping fingers by sniperous / tapping rain by spandau / snip by Nomfundop / poof by Planman / neigh by GoodListener / klink by eZZin / jingle by Lightnessko / fizz by baidonovan / crunch by Borgory / beep by Eponn
Hi friend, season blues got you feeling deflated? Stress, loss, logistics, and comparison can all feel very heavy in our hearts. And yet, the pressure to be cheery & merry around this time of year can also keep us from freely talking about it.
And ... stress can be good! Well, useful. It serves as a signal that we need time to heal, or that something needs to change.
Sometimes, though, we really can't avoid stress. The next best thing (bonus: it's immediate) is redirecting our attention to gratitude, the little things that help us feel grounded, and try to find wonder in the world again. 💗🌏
In this audio, we face and validate our emotions: the holidays can suck sometimes! Yes! Not to be a scrooge or scrinch (scrinch?), it's just true. But we then shift things so we can look ahead at what we look forward to and some things we enjoy.
Spoiler: There's hot cocoa involved.
I'm glad you woke up today, friend. We'll wake up tomorrow.
If you enjoyed this recording, share it with someone you love.
Subscribe on YouTube for special animated audio releases : )
Credits: This recording was inspired by the 2012 Natalie Hill article "Depression During the Holidays Tapping Script" in her site EFT Tapping Techniques.
A festive bonus episode! Let’s celebrate the holidays and bake gingerbread cookies together in this cozy, fun, and soothing audio.
Subscribe on YouTube for special release animated audios.
- If you enjoyed this recording, share it with a friend!
Credits:
→ Lovely script by u/boop_du_bop_bop (note: some edits and additions made by Bliss Note)
→ Christmas Music Box track thanks to Saphe (2011 "Musical Box" recording)
Relax and fall asleep while you imagine a soft blue line drawing the contour of your body.
I carefully and attentively draw your portrait in this asmr audio, created just for you.
Pencil sounds courtesy of: le-abbaye-noirlac, ldf99, .Gomi.
In this guided relaxation audio, we use autogenics to tap into a calmer you. Listen to this audio daily and eventually, you’ll be able to tune into feelings of calmness with just simple phrase.
German psychiatrist Johannes Heinrich Schultz first introduced the technique in his book Das Autogene Training in 1932. Today, autogenic training is used around the world to support mental health and help ease stress, anxiety, depression, fatigue, and more. Astronauts at NASA, for instance, use autogenic training to help them with the psychophysiological stressors of space travel.