The Iron Mike Podcast: Recent Episodes
Mike Wollard
A podcast dedicated to bridging the gap between scientific studies on health and fitness with the knowledge of the general population! Health and fitness knowledge for everyone.
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
In this episode, I cover a comment on a post I made about "cardio not being superior for fat loss." I also talk about a few of the most useless supplements/clear up some confusion about how they're used!
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/ironmikefit/
Facebook: https://www.facebook.com/ironmikefitnessllc
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike Fitness
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
In this episode, I cover a comment on a post I made about "cardio not being superior for fat loss." I also talk about a few of the most useless supplements/clear up some confusion about how they're used!
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/ironmikefit/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
In this episode I cover my "hierarchy of supplements," lifting gear, and my opinion on some of the "heavier" supplements.
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/ironmikefit/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
In this episode I cover my "hierarchy of supplements," lifting gear, and my opinion on some of the "heavier" supplements.
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Simple life update after nearly 3 months off! Direction of the podcast, life changes, WE GOT A PUPPY, and how you can help with the direction of the podcast! Email mikewtraining@gmail.com with any input, questions, or topics you'd like to learn about!
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
Today's episode focuses on what a calorie deficit is and the potential pitfalls, overtraining and what it can do to the body, and BCAAs, their purpose, and how they connect with protein.
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Thanks for checking out The Iron Mike Podcast! This podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
Today's episode focuses on common gym injuries and how to prevent them, tips for adding size and strength, and tips for beginners that are first starting out on their health and fitness journey!
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iron-mike-podcast/id1604657648
Spotify: https://open.spotify.com/show/5lmPQukTtWu5Dn98UuXrPp?si=Lyb3gkrfQFCl7muFF0b_BA
YouTube: Iron Mike
Hey everyone! Thanks for checking out the podcast! Today's episode focuses on all of the different types of workouts out there and which one would be best for you! I also talk about various diet hacks that I've picked up over the years that can hopefully help you stay on track!
As always, please subscribe and tell all your friends! I appreciate your feedback and would love for you to submit questions of your own!
YouTube: Iron Mike
Instagram: mike_fitbystrength
Twitter: Mike Wollard
Facebook: Mike Wollard/Mike Wollard Training
Thanks for checking out The Iron Mike Podcast! This Podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!
In this episode, I take a deeper dive into what If It Fits Your Macros (IIFYM) is and also what it isn't. I also talk about the importance of a high protein diet and finally, I talk about the importance of a "life audit" when attempting to make life change.
Hope you enjoy this episode and I hope you continue to ask me more questions! Ask your questions in the comments of this video, "like" comments of others that you'd like to know, or simply go to any of the social pages below to DM me and ask questions! Thanks for the support!
Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
YouTube: https://www.youtube.com/channel/UCLVIDrfp3whYilX31XrI6og
I'm an online fitness coach and would love to help you find freedom in your health and daily lives! No more googling quick fixes that get you nowhere. I want to do all the hard work for you! If you're interested, comment below, DM me on instagram, or fill out this form and I'll get back with you!
bit.ly/FBHAssessment
Intro/Outro of song: XQJ8KABVJVVGKNSU
Our Bar by Sam Barsh
Licensed through Soundstripe
In this episode of the podcast, I answer questions from the audience! I picked 5 of the most common questions I get asked from clients and even family/friends:
- When should I increase the weight I'm using during workouts?
- What's the best diet for me?
- What should your protein, carb, and fat percentages be during deficit, maintenance, and surplus phases?
- Should you bulk or cut first?
- How do you handle soreness once it's there and how can you prevent/minimize it in the future?
Hope you enjoy this episode and I hope you continue to ask me more questions! Go to any of the social pages below to DM me and ask questions for future episodes! Thanks for the support!
Instagram: mike_fitbystrength
Facebook: Mike Wollard Training
Twitter: MikeWollard
YouTube: Iron Mike
Hey everyone! In today's episode we cover the positive side of various diets, why they work, and where these companies and influencers inevitably go wrong.
Hey everybody! Thanks for checking out the podcast! In this episode, I'm simply covering who I am and what my purpose is with this podcast. I want to bridge the gap between science based fitness research and people who don't have time to dig into that research, but still want to learn how to live longer, healthier lives!