Mindset Matters with Rachel Withers: Recent Episodes
Rachel Withers
"Mindset Matters" brings you stories and experiences from incredible people around the globe — and provides the strategies to upgrade your mindset for success. Let's start designing your mindset from the inside out, with your host Rachel Withers.
In the latest installment of Mindset Matters, Rachel is joined by Daniela Berei, an author and nurse of 20 years, to discuss Daniela's drive to meet the emotional, social, and spiritual needs of her patients. As a nurse with two decades of experience, Daniela is no stranger to the challenges and opportunities associated with helping those suffering. Throughout her career, she has made it her mission to treat the patient's mind, body, and soul. Additionally, Daniela discusses her contribution to the book "Don't Wait in the Wings" and shares her message of following your dreams no matter your age. Sit back, relax, and enjoy another inspirational story! Timecodes: 0:40 - Who is Daniela Berei? 2:30 - Daniela shares her background as a nurse in Romania 6:00 - Where dance came back into her life and eventually meeting Rachel 9:00 - Daniela's advice for someone looking to follow their dreams 10:45 - "Desire nourishes. the dreams within" 12:15 - The limiting beliefs that crept into her life 14:20 - Ballet's benefits on the mind and body 19:00 - Daniela's contribution to "Don't Wait in the Wings" 21:38 - There is no set time or limit for a dream 22:58 - How to find Daniela and connect online 24:15 - Closing remarks
Connect with Rachel Withers: https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In the latest installment of Mindset Matters, Rachel is joined by Krystal Longmire, the Founder and CEO of Krystal Longmire Wellness, to discuss her passion for helping people awaken their limitless potential so they can create the life of their dreams. Krystal Longmire Wellness is a personal development and wellness company that hosts programs, courses, and live events that use proven mindset development training combined with yogic principles to deliver a complete mind-body-emotion transformation experience. Krystal’s flagship program, Awaken your Inner Power, is an 8-week empowerment program in which Krystal draws on her personal experience and growth to help her clients let go of their limiting beliefs, elevate their mindset, release past traumas, and learn to love themselves. Timecodes: 0:50 - Who is Krystal Longmire? 2:55 - Krystal's shift from fitness industry to mindset industry 5:30 - Advice for making a career change 10:20 - An overview of her client experience at Krystal Longmire Wellness 12:30 - The limiting beliefs that creep into our minds 18:00 - What is possible with a proper mindset 20:30 - Key takeaways of Krystal's program, Awaken Your Inner Power 24:30 - Krystal's contribution to "Don't Wait in the Wings" 30:00 - The conscious and subconscious mind 37:30 - How to get in touch with Krystal and learn more about her program 39:00 - Closing remarks
Connect with Rachel Withers: https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In the latest installment of Mindset Matters, Rachel Withers is joined by Judy Wong, Author and Public Speaker, to discuss empowering others to find greater fulfillment in their lives. Her Amazon #1 Best Selling book on leadership, The Softer Side of the Corner Office was instrumental in helping women recognize and avoid some of the common pitfalls of climbing the corporate ladder. As a corporate governance specialist, having worked on Wall Street and with executives for Fortune 500 companies across various industries, Judy has an eye for reputational and branding risks. She has helped companies save millions of dollars by implementing the right strategies and protection mechanisms ahead of turbulent times. This episode features a wonderful conversation surrounding the importance for creating strong connections and living more vibrantly to build greater prosperity. Timecodes: 0:30 - Overview on Judy Wong 4:32 - Judy's Amazon #1 Best Selling book on leadership, The Softer Side of the Corner Office 7:05 - The common pitfalls of climbing the corporate ladder 8:45 - What life was like for Judy when she was balancing being a mother and working a corporate job 12:00 - What led Judy to trying dance 14:07 - Judy dancing at a rehearsal 15:22 - Judy's contribution to Rachel's book, Don't Wait in the Wings 16:08 - The positives that dancing has brought into Rachel's life 17:57 - Judy's journey of self-discovery through dance 22:33 - Why anyone would benefit from implementing dance into their lives 24:33 - How dance evokes a physical and mental challenge 28:03 - How you can get in touch with Judy 28:30 - Closing remarks
Connect with Rachel Withers: https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In the latest installment of Mindset Matters, Rachel is joined by Deborah Ruddy, a Registered Yoga Alliance Yoga Instructor and a qualified Anti-Gravity Aerial Yoga Instructor, to discuss the importance behind finding the balance between mind, body, and spirit. Before entering the fitness industry, Deborah worked in the corporate world in both retail and finance. She's no stranger to high-stress jobs and environments. It was these experiences that led Deborah to create Lila Fitness, which strives to recharge her clients by bringing balance to their mind, body, and spirit. Deborah is also currently co-authoring "Don't Wait in the Wings," a book discussing how important it is to pursue your passion and not allow outside circumstances to hold you back, with Rachel. So sit back, relax, and enjoy another enlightening conversation on today's edition of Mindset Matters! Timecodes: 0:50 - Overview on Deborah Ruddy and her background in fitness 1:30 - Deborah's first exposure to yoga 7:05 - What pushed Deborah towards a career in fitness 11:00 - How Lila Fitness focuses on fun while restoring mind, body, and spirit 14:19 - The types of classes offered at Lila Fitness 18:10 - Why having a balance between mind, body, and spirit is so vital 20:48 - Deborah shares her personal experiences of co-authoring a book with Rachel 34:00 - What Deborah's chapter in "Don't Wait in the Wings" consists of 38:00 - Tips on how someone can find themselves 40:30 - How we speak to ourselves and why negative self-talk is so damaging 43:48 - Deborah's outlook on self-care overall 47:15 - More information on Lila Fitness and how you can get involved with them
Connect with Rachel Withers: https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In the latest installment of Mindset Matters, Rachel Withers is joined by Danny De Brabander, the Co-Founder of #TeamDDB, an organization raising awareness on bowel cancer among younger people and sourcing funds for local charities in Wirral, to discuss mindset when faced with tragedy. Danny was diagnosed with terminal (Stage Four) bowel cancer in January 2019 when he was just 37 years old. His battle with bowel cancer included a life-threatening fight with Sepsis, major heart issues caused by Chemotherapy, and three major surgeries. Today, despite being told two and a half years ago that he had just months to live, Danny's latest scans show no cancer visible! Listen, as Danny provides insight into his mindset when faced with not one, but multiple tragic adversities. In a time of complete darkness, Danny looked to helping others through #TeamDDB as a means of therapeutic treatment and uplifting energy. So sit back, relax, and enjoy a truly uplifting episode featuring the mindset it takes to overcome some of the biggest adversities life can throw your way. Timecodes: 0:45 - Introduction and background on Danny De Brabander 4:00 - Danny's initial diagnosis with bowel cancer 7:00 - Going through a variety of treatments, but experiencing heart difficulties along the way 9:45 - The birth of #TeamDDB 11:40 - The warning signs of bowel cancer (colon cancer) 14:45 - The ongoing charitable efforts of #TeamDDB 20:00 - How mindset is so important when in a negative situation, like dealing with cancer 27:00 - Hyper-focusing his efforts on #TeamDDB helped keep away negative thoughts and emotions 31:00 - Danny is worried to plan ahead in his life due to the chance of a negative scan 33:00 - Danny's message to someone diagnosed with a terminal illness 36:00 - Closing remarks
Connect with Rachel Withers: https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In the latest installment of Mindset Matters, Rachel welcomes Anthony Russell, an author and former Army Sergeant, to the show to discuss how mindset plays a role throughout the property management industry. As a property owner and manager, Anthony brings a unique strategy to the forefront of this industry, showcasing the value in open and transparent communication with tenants. Through implementing lessons he learned during his time with the Army, he has developed a very successful property management business and further shared his secrets in a new book entitled "Leadership for Landlords." So sit back, relax, and enjoy another great conversation that outlines the benefits of clear and honest communication. Timecodes: 0:40 - Show introduction and welcoming today's guest 2:20 - Anthony's background in the U.S. Military and his transition to property management 5:20 - How Anthony has integrated the leadership skills from the Army into property management 11:15 - How Anthony got into the landlord and property management business 17:37 - Anthony's approach to developing a positive relationship with all tenants 23:00 - It's important for landlords to remember that this is a home for their tenants...not an asset 27:50 - How important it is for landlords to empathize with their tenants 32:49 - Additional military skills that have transferred to property management 41:40 - Takeaways from Anthony's book "Leadership for Landlords" 47:49 - Closing remarks Resources: https://www.amazon.com/Leadership-Landlords-Property-Handbook-Landlord-ebook/dp/B097J1JX3N (Book - Leadership for Landlords )
Connect with Rachel Withers: https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In the latest installment of Mindset Matters, Rachel welcomes Mark Kennedy, a professional television and film actor, to discuss the importance behind pursuing one's passion. Listen as Mark shares the trials and tribulations on his journey to becoming a professional actor, as well as his mindset throughout this process. So sit back, relax, and enjoy another enlightening conversation showcasing the power of mindset! Timecodes: 0:40 - Welcome to the show and overview on today's guest 2:40 - Mark's professional background and what led him to being an actor 6:45 - Advice to someone considering a drastic career change 9:30 - The importance of stepping out of your comfort zone from time to time 13:10 - Silencing your inner critic 16:50 - Mark's work with visualization and manifestation within his practice 19:50 - When Mark became confident in himself and his career change to become an actor 25:50 - Mark's advice to someone who feels they aren't living up to their dreams 30:00 - Closing remarks
Connect with Rachel Withers: Connect With Rachel:https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In this livestream interview, Rachel talks with William Nazzaro, co-founder of the Time to Lead Institute, about his work with individuals who aspire to become recognized leaders looking to advance their careers. Timestamps:02:07: Rachel speaks of her experience as a lifelong learner 04:10: Background on William Nazzaro 09:08: William shares his personal experience as a lifelong learner 13:55: How being a lifelong learner positively impacts one's personal and professional life 27:10: Rachel and William discuss how many of us are waiting for our employers to give us a sense of direction in life 36:55: How to drop your ego and open your eyes to the world to achieve your full potential 42:35: William gives advice for people struggling to maintain a growth mindset 49:05: How to become intentional about your growth mindset 52:20: Techniques to gain confidence and stop letting the opinions of others get in the way of your growth 59:13: How to use the tools discussed in today's episode to grow your business 01:04:14: Find out where to learn more about William Nazzaro and the Time to Lead Institute Resources:https://www.timetolead.com (Time to Lead Institute) Connect With Rachel:https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In this livestream interview, Rachel talks with internationally celebrated speaker, entrepreneur, mindset growth strategist and 9-time best-selling author, Pat Mesiti about mindset, how to set goals and more. Timestamps:01:30: Background on Pat Mesiti 04:29: What led Pat to do the work he does today 07:09: Advice on overcoming struggles right now 11:55: Turn a negative into a positive 18:22: Create your own economy 23:23: You'll never prosper if you're not passionate 26:18: How to create an abundant mindset 31:11: The importance of finding a mentor 33:53: Finding motivation when it's hardest 40:25: Quote of the month Resources:https://mesiti.com (Pat's website) https://www.youtube.com/c/PatMesiti/featured (Pat's YouTube) https://www.facebook.com/LikePatMesiti/ (Pat's Facebook) Connect With Rachel:https://rachelwithershq.co.uk/ (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)
In this episode, Rachel Withers discusses the importance of self-belief and shares personal stories of ways in which a lack of self-belief has held her back, and how improving her self-belief has opened new doors for her life and business. Your beliefs and self-talk are enormous factors that shape your ability to realize your goals and create the life you want, and this episode will help you shape your thoughts to believe anything is possible. Timestamps:02:00: For those that don't know me... 03:42: Mindset topic of the week 07:00: Overcome that negative mindset! 15:12: This is why your self-talk is so important 20:54: "It's not how successful I am now. It's all about how successful I want to be." 22:02: Expect challenges, this isn't easy! 28:03: Fixed and growth mindset 42:53: Practicing mindfulness 45:57: Mindset quote of the month Resources:http://www.read.gov/aesop/136.html (Aesop's Fables) https://www.vincentvangogh.org/quotes.jsp (Vincent Van Gogh quote) https://brightdrops.com/dr-seuss-quotes (Dr. Seuss quote) Connect with Rachel:https://rachelwithershq.co.uk (Website) https://www.facebook.com/RachelWithersHQ/ (Facebook) https://www.youtube.com/channel/UCP2nr6sQS0ptkDtoz9W0Avg (YouTube) https://www.instagram.com/rachelwithershq/?hl=en (Instagram) https://twitter.com/rachelwithershq?lang=en (Twitter) https://www.linkedin.com/in/rachel-withers-1aaa4267/?originalSubdomain=uk (LinkedIn)