DailyPause: Recent Episodes
Kathy Cherry
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Hi friends- It's been a while!!
I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the
Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two.
This one in particular is a theme I've been working with as I've been preparing for the retreat.
I hope you enjoy it and that you'll join us at Garrison!
Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Thank you!
Welcome back and Happy New Year!
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Please consider supporting my work and these recordings with a donation or by spreading the word.
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Special Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect.
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You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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Labor Day Weekend- Sept 1-5, 2022 at Garrison Institute
We’ll be having our first IN PERSON retreat since 2019.
Register on Garrison Institute’s website.
https://www.garrisoninstitute.org/event/in-person-a-meaningful-life-discovering-a-deeper-sense-of-purpose-towards-a-life-worth-living/
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This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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Back to posting after our Winter Break.
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Little heads up- this was recorded shortly after the start of the Russian invasion into Ukraine.
I include a seed syllable based mantra at the beginning of the meditation, calling in safety and protection for ourselves and others. You're completely invited to make this your own. If you're not comfortable with that kind of thing you can jump to 2:17 in the recording.
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A special bow of appreciation for the theme of the line between versus the circle around that came through on this meditation. It is a muse that emerged from a member of the community I've practiced with for the last 10 years or so and has been woven into our practice and is now offered out in these larger circles for the benefit of all beings.
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You can support my work and these recordings with a donation or by spreading the word.
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You can support my work and these recordings with a donation or by spreading the word.
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Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!
You can support my work and these recordings with a donation or simply by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Find out more at kathycherry.com
Welcome to a special New Year's Day edition of DailyPause.
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Thank you!