The Health Courage Collective: Recent Episodes
Christina Hackett
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
If you want a healthy future into old age, you need a healthy liver. Fortunately, it’s extremely robust and pretty low maintenance, considering how much crazy complicated stuff it does. But at least 1 in 4 Americans has liver dysfunction, which will slowly steal some of their agency of what they’re able to do as they get older. I think it’s worth 20 minutes of your time to learn how to love and protect your liver. Did you know one of your liver’s best protectors is estrogen?
Come to my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
Provider directory CBT-I: https://cbti.directory/
Book: Quiet Your Mind and Get To Sleep: https://www.abct.org/books/quiet-your-mind-and-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain/
Sleepio web based app with virtual therapist
Somryst CBTI app
CBTi coach free app
Insomnia coach free app
Your risk of all of the chronic diseases of aging, how healthily you age, and how powerful you’re able to be in your life are all affected by how well you sleep. Good sleep is a tremendous advantage to all areas of your life, but unfortunately elusive for over 50% of American adults and up to 85% of perimenopausal women. There are so many good and effective tools to try for improving sleep. And while it’s great to have options, they can make sleep seem like a harder problem to solve than it is. Different problems have different solutions, and sleep is no exception. Where to focus your resources gets way easier to decide once you understand the 4 aspects of sleep and which one of them is tripping you up. Poor sleep is absolutely a solvable problem, and worth the effort to finally figure out. And you won’t have to do so by randomly guessing anymore.
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
5 Midlife Screening Tests That Give You a well deserved Unfair Advantage
Where to get a DEXA scan
Where to get a Continuous Glucose Monitor I’ve used Ageless Rx and had a good experience
Where to get a VO2 max test
Feeling overwhelmed by “all the guidelines”? In this episode, I narrow it down to five screening tests that are actually worth your time in midlife. Especially if you want to feel strong, independent, and fully alive in your 70s and beyond. We start with the biggest threat to long-term health (metabolic dysfunction) and why tracking your glucose (ideally with a continuous glucose monitor) can change everything. Then we cover the DEXA scan for bone density, muscle, and visceral fat, plus the VO2 max test as the #1 predictor tied to all-cause mortality. We also talk smarter cardiovascular risk screening (beyond basic cholesterol, plus blood pressure) and cancer screenings that still matter: colorectal, breast, cervical, and skin. The theme: don’t aim for normal. Aim for optimal.
00:00 Why Screenings Matter
00:32 Show Intro And Mindset
03:06 What Counts As Screening
04:42 Aim For Optimal
07:39 Test One Glucose Tracking
09:41 Test Two DEXA Scan
11:59 Test Three VO2 Max
15:21 Test Four Heart Risk Labs
20:16 Test Five Cancer Screening
23:30 Wrap Up And Next Week
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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How Shakespeare Helps You Age Better: The Missing Half of IntelligenceIn this Health Courage Collective Podcast episode 264, host Christina Hackett argues that aging “abnormally well” requires more than logic, data, and risk stratification: it requires story-based “primal intelligence,” a set of human abilities AI cannot replicate. Drawing on Angus Fletcher’s book Primal Intelligence and examples of influential figures inspired by Shakespeare (including Steve Jobs, Maya Angelou, Abraham Lincoln, Darwin, and Tesla), she explains that modern education trains people to think like computers, which fails when life demands decisions with little or no data. Fletcher’s four elements of primal intelligence are outlined: intuition (spotting exceptions and anomalies), imagination (leaping into uncertain futures), smart emotion (using feelings as feedback on your life narrative), and common sense (knowing when you do not know and detecting unknown unknowns). Hackett connects these skills to adapting plans amid chaos and creating healthier outcomes as we age.
00:00 Big Questions
00:33 Podcast Welcome
01:21 Logic Versus Wisdom
02:55 Shakespeare Changed Minds
07:19 Clausewitz And Surprise
09:28 Primal Intelligence Explained
10:36 Why Story Beats AI
14:50 Four Primal Powers
15:31 Intuition Spotting Anomalies
16:27 Imagination For Uncertainty
17:25 Smart Emotion Dashboard
18:23 Common Sense Unknown Unknowns
19:59 Aging Better With Story
21:23 Planning For Chaos
24:12 Practical Takeaways And Close
26:49 Outro And Disclaimer
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Do you ever have bad days? Do you think that if you were somehow different or better…you wouldn’t? Nope. Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day. Instead of spiraling down, you can spiral up. Your bad days won’t take you as low or last as long. But you’ll still have them sometimes. And that’s OK. You’ll know exactly what to do.
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00:00 Bad Days Happen
00:29 Podcast Intro
01:19 When Plans Fall Apart
03:56 The One Day That Matters
04:59 Elite Performers Expect Slumps
07:03 Step 1 Expect Bad Days
08:13 Step 2 Catch Turnarounds
11:00 Step 3 Learn From It
12:25 Step 4 Play Badly Well
13:49 Step 5 Commit To Protocol
15:14 Step 6 Design Great Days
18:37 Six Steps Recap
20:08 Closing And Disclaimer
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Cologuard at home test link: https://www.cologuard.com/insurance
To learn more about preparing your brain for anesthesia, read the Amen Clinics Blog on Anesthesia and POCD or the Amen Clinics Blog on Surgery Risks.
Are Colonoscopies Helping Us? How to Make Colon Cancer a Problem You Don’t Have to Have
www.healthcouragecollective.com
Are colonoscopies actually helping (women and society)? Colorectal cancer (the second leading cause of cancer deaths in the U.S.) is one of the most preventable because it usually develops predictably over about 10 years and colonoscopy can both find and remove polyps in the same visit. She contrasts this with mammograms (episode 258) and explains why colonoscopy payoff is high but not perfect: prep quality and provider skill strongly affect what gets missed, with an adenoma miss rate around 24%. She reviews updated screening guidance to start at 45 (earlier with risk factors), discusses alternative tests like Cologuard and SHIELD, and weighs real risks—prep complications, perforation, bleeding, and sedation—against the dramatic survival difference between localized and metastatic disease.
00:00 You Can Prevent This Cancer
00:49 Podcast Welcome And Breathing
01:37 Mammograms To Colonoscopies
04:19 Why Colon Cancer Is Predictable
06:42 Colonoscopy Removes Polyps
07:55 Rising Rates And When To Screen
09:35 Prep Quality And Doctor Metrics
12:23 Miss Rates And Screening Gaps
15:58 Risks And Sedation Concerns
20:26 Risks Of Skipping Screening
23:31 Other Tests And Costs
25:38 Wrap Up And Final Thoughts
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
What if your body were doing something automatically without any conscious control from you that contributed to fatigue, weight gain, sleeping problems, respiratory problems, mental health struggles, heart disease and poor athletic endurance? Tons of people’s bodies are doing this and they have no idea. They also have no idea that they can change it. For free. And if they do, they’ll age at a more elite level with fewer health conditions.
my website: www.healthcouragecollective.com
The Oxygen Advantage (work of Patrick McKeown) Book, program, etc
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. What? There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better longevity, mental health and athletic performance, and it’s not breathing more. It’s breathing less.
My email: healthcouragecollective@gmail.com
The Oxygen Advantage (work of Patrick McKeown) - book, program, etc
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Do driven, high achieving people ever have days when they just don’t have any motivation? I think yes. I think they’d tell us they experience the same feelings and motivational deserts as the rest of us. The only difference is in how they reflexively act when they have no motivation. It’s easier to reactively act like your more ideal self when you have a pre-established protocol in place for days when you have no motivation and all you have to do is unthinkingly obey it.
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work with me for a limited time steal of a deal!
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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How do you feel about mammograms? Have you had one? More than one? Or, are you feeling guilty or reckless for not getting one yet? Conventional medical dogma is definitely to get regular mammograms. Mammograms are our first line of defense against breast cancer. You probably personally know someone who has encouraged you to get a mammogram because a mammogram discovered cancer in them or someone they love, and they want to make sure you’re taking care of your health by getting screened before it’s too late. We’re very indoctrinated that mammograms save lives. Too bad they don’t.
https://auria.care/science coupon code: drjenn20
U.S. QT imaging locations: https://www.qtimaging.com/locations/
Dr Jenn Simmons’ Podcast episodes:11, 34, 64, 96, 125, 142, 144
Cochrane report on mammographic screening
Boobs: The War on Breasts Documentary by Megan Smith
Article in the Journal of the Royal Society of Medicine to an article called “Mammography Screening is Harmful and Should be Abandoned.”
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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What if you had the opportunity to invest in something with guaranteed returns? You'd be crazy not to. If you're in your 40s or 50s, now is the critical time to make the investments that will payoff huge in your 70s and 80s!
Come to my website: www.heatlhcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
If you’re thinking about replacing your hormones as they decline with age, it’s important to really think through why you want to take hormones and how you want to take hormones. So that you’re a thinking woman making intelligent decisions about her future rather than an object being acted upon. Standard practice is that the only reason to take hormones is to take the edge off your most bothersome perimenopausal symptoms and that how you take them is to take the lowest effective dose of estrogen and only to add progesterone if you still have your uterus. But those aren’t the only reasons or methods, and I think understanding alternative frameworks of thinking about hormone replacement will make your future better, whether you decide to keep having periods in your 60s and 70s or not.
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
Aging at an elite level requires acting strategically right now, while you’re in your 40s and 50s to give your future self an advantage. Not just biologically, but also mentally. The way you choose the things you want to work toward affects whether you’re going to be able to push the envelope in terms of what you’re capable of becoming in your 70s 80s and beyond.
come to my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s? Our natural production of melatonin decreases with age and with declining sex hormone levels. And it affects more than just your sleep. So is it something you should be taking? And how much should you take and how often should you take it?
www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Good overall health for women requires good vaginal health. Good vaginal health requires your lube to be made of high quality ingredients. This is applicable for all women using lube vaginally, but especially around the time of perimenopause when vaginal dryness becomes more common, vaginal pH often starts to shift, the vaginal microbiome often changes and risk of infections goes up. Most lubes can make all of those things worse, not to mention introducing toxins into your systemic circulation. It’s time to become more discerning about your lube ingredients. The typical ones sold in grocery stores are not good enough for you.
Reminder of our criteria we require our lube to meet: 1- Won’t raise your vaginal pH 2- Won’t alter your microbiome 3- Is isosmotic (matters for water based only)4- Doesn’t contain any harmful ingredients (ie. any type of paraben, chlorhexidine gluconate, nonoxonol 9, propylene glycol, glycerin, fragrances, petroleum based oils, quaternium 15, polyquaternium 15, benzocaine, menthol, or any type of sugar)
Sex therapist Amanda Louder’s podcast notes that list pH of different lubes and osmolality of different lubes: https://amandalouder.com/podcast/295/
Dr. Anna Cabeca’s waitlist for her lube, Velvė
Her daily vaginal moisturizer with DHEA, Julva: $60.16
Brands mentioned on “The Good List” of this episode:
Coconu - both water based and oil based lubes $23
Uberlube - silicone based $22
Sutil - Especially promoted to women with a drop in estrogen $18
Good Clean Love $15
Aloe Cadabara flavored and unflavored $10
Desert Harvest $22
Sliquid $22
My website: www.healthcouragecollective.com - let’s hang out and get you confident and at peace about your hormone health and on track to not have to stop living before you die!
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
You’re not functioning at your highest level if you have more inputs coming into your brain than it can successfully digest, assimilate, and utilize toward constructing the life you want to live in your 50s, 60s and beyond. If you don’t feel capable of being fully present with your loved ones and daily experiences and using them to evolve into a better version of yourself, you might be suffering from brain indigestion. So let’s change that. People need you at your best.
Come to my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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In order to get to your 80s and beyond with more energy, strength and independence than most people, you need to do different things than most people do right now. Things that require some grit, determination and perseverance. This is no surprise, right? But did you know that there’s a physical location in your body that’s largely responsible for the motivation to persevere and achieve exceptional outcomes? An area that you can deliberately train the same way you train your biceps. And that doing so makes the drive for excellence, the motivation to choose the hard now in favor or the better future, and to stick with it more natural and automatic? Just part of who you are. If you want motivation and grit to be an intrinsic part of your natural personality, you need to learn about your anterior mid-cingulate cortex.
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?
If you don’t want your options for treating perimenopausal symptoms and decreasing your risk for the chronic diseases of aging to be limited without so much as an informed discussion because you’re at an increased risk for blood clots, or if you’ve been worried about blood clots as a possible side effect of hormone replacement therapy, today’s episode is for you. You’re going to know more than most doctors about the details of this by the end of the episode.
Get peace of mind around your own hormone choices at midlife by clicking here
my website: www.healthcouragecollective.com
my email: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this?
Ballistic book by Henry Abbott
Pete Egoscue’s book
Structural Elements: https://www.structuralelements.com/
email me: healthcouragecollective@gmail.com
My website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success. Your reality is what you make it, and you're making yours less impactful than it could be by thinking that cheat days boost your motivation to “be good” the rest of the time.
my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
There are a few supplements I think pretty much everyone should take if they want to be able to live well into their 80s and 90s. Today we’re going to talk about one of them. If you’re not taking creatine every day yet, you're missing out on an opportunity to live a higher performance life.
List of supplements I trust
Other free stuff
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Did you know you have the ability to change the physical structure of your brain and become someone with a set of almost superhuman skills that are as sought after now as being a genius used to be? That you can prevent or drastically delay the brain changes that happen to everyone else as they age?
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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I think having a deeper understanding of issues that typically get glazed over as either “normal parts of aging” or “unrelated” to one another helps you get the kind of care you deserve now and build an abnormal future for yourself. One where you don’t have to stop living before you die if you don’t want to. The link between thyroid function and sex hormone changes at the time of perimenopause is one of those overlooked and brushed aside connections. Having a better understanding of how they’re interrelated can prepare you to stand up for yourself and ensure that you’re one of the few women who get elite level hormone care.
www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
If you’ve created or downloaded some awesome plans that you really believed were the answer to how you were finally going to achieve the thing you’ve always wanted to do, just to be disappointed again, you’re probably missing a key piece of the successful planning puzzle. If you don’t want to keep making awesome plans and not getting the outcome you want, you need to include this critical element in your future plans starting today.
www.healthcouragecollective.com
healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
While many things tend to decline with age, there’s one common decline that you’re probably not thinking about. Because almost nobody talks about it. But it’s tremendously important if you want to be more independent and physically capable than most people your age when you’re older. It’s a decline that can be delayed and slowed down if you’re one of the few people in the know.
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healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Most of what we create in our life (including the experiences we have at particular ages of life) is determined by our subconscious beliefs. We all do subconscious things that hold us back. The extent to which we can develop systems to purposefully curate and cultivate our subconscious patterns and beliefs determines the extent to which we can exceed our own and other people’s expectations for us as we get older.
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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A lot changes during perimenopause and menopause, so how does your exercise program need to change to be optimized for this phase of your life? Once you know the answer to that question, you can move forward with confidence doing the highest leverage behavior to put more years lived in good health into your future.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Will you be an inherently better person with a magical life when your blood pressure is in the optimal range, your body fat % is at your goal, your bone density is higher, or your fasting insulin is lower? Then what’s the point of doing all of the healthy behaviors we’re told we should deeply care about and we berate ourselves for not getting serious about? I think it’s useful to really question assumptions, especially the ones everyone takes for granted, like that you should want to be healthier and that you’d be better if you were.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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www.healthcouragecollective.com
Get your Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://www.healthcouragecollective.com/emf
Are electromagnetic fields really affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. But will you age better if you become one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
www.healthcouragecollective.com
Get your Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://www.healthcouragecollective.com/emf
Are electromagnetic fields really affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. But will you age better if you become one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Visit my website: www.healthcouragecollective.com
If you’re not very happy in one area of your life, there is a basic principle that you can use to increase your happiness in that area. We have a lot of different areas of our life that affect our enjoyment now and our odds of being able to keep living the way we want to when we’re elderly. If your level of happiness in an area of your life (like your family relationships or your physical endurance or your finances) is lower than you’d like it to be, there’s an interesting principle of coupled variables that you can use to increase your happiness in that area on demand.
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Click HERE to learn how a world class hormone replacement therapy regimen is put together
You understand that whether or not to take estrogen matters to your experience of perimenopause and menopause. But a question you might not be asked is how you want to take your estrogen. And the answer matters. Estrogen pills produce different effects in your body than topical estrogen (via a cream or a patch), and if you want the best hormone replacement regimen for you, you need to understand what those differences are and that you have a choice.
My website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board
Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?
my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Join the Hormone Confidence Beta Program Waitlist Here!!
A world-class hormone regimen can be pretty life changing at the time of perimenopause and beyond to help you live and give more as you get older, rather than less. It’s not just about not suffering from debilitating symptoms of perimenopause, although it most certainly does that, too, but it can help you provide resources to all of your cells to be able operate at a physiologically younger age for a long time. The long term effects of that are massive. But one of the questions that I frequently get is “ya, that’s what I want, but how do I even get it? Where do I find a doctor to work with? How do I know I’m getting the type of prescription that will get me the elite level results that I want?”
my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Join my hormone mastery Beta Program Waitlist here!!
When exploring hormonal or midlife health, have you heard it recommended that you take DHEA? If you’re curious about how helpful DHEA can be or whether it can help you as a woman in your 40s or 50s, you’re in the right place. I want you to age abnormally well, and I think understanding DHEA’s role in your healthspan will help you make wise decisions and focus your attention on the highest leverage aspects of your health first.
my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Perimenopausal changes in hormones can make it feel like your personality is getting hijacked and you’re suddenly not yourself anymore. There are different helpful routes you can take to start feeling like you again. Today we’re going to talk about how to think in the meantime.
Link to free mp3 download of empowering questions: https://www.healthcouragecollective.com/empowering-3856
Find all free resources here: www.healthcouragecollective.com/free
contact me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age. The time to prevent that from happening to you in your 80s is right now. And it’s not about calcium, vitamin D, or even bone mineral density. Most of what you’ve heard about bone health as you age is wrong or not enough. Let’s change that, because the world needs you to show up more as you get older, not less.
Visit my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age. The time to prevent that from happening to you in your 80s is right now. And it’s not about calcium, vitamin D, or even bone mineral density. Most of what you’ve heard about bone health as you age is wrong or not enough. Let’s change that, because the world needs you to show up more as you get older, not less.
Come to my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Of the many ways to evolve and become more of who you want to be and feel how you want to feel in your body as you move toward menopause and beyond, there’s one systematic way of thinking that is often overlooked. So most people miss out on the opportunity to grow in this different way (that also happens to be more fun).
Come to my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
One of women's main hormones that keeps us sharp and strong and helps us feel like ourselves is so overlooked by most prescribers that they only think to prescribe it to midlife women for one single condition. But it does way more than one thing, and you don’t want to miss out on its benefits as you navigate perimenopause.
Learn how to advocate for your hormone health and get the elite level perimenopausal healthcare that you deserve by joining the waitlist for my new program HERE. We'll co-create a program together that will help you get clear on your thinking about hormone replacement therapy, decide ahead of time what you think is the best course for you, and find a prescriber to partner with to get exactly what you want as your hormone levels change.
www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Have you ever said “uhh… I don’t want to know.” Are there some health metrics you’re purposely avoiding because you don’t want to know what they have to say? While we often convince ourselves that it’s scary, knowing the truth actually allows you to relax and expand your life in ways you never thought possible. Avoiding it keeps you stuck.
Visit my website: www.heatlhcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Find more complete show notes here:https://www.healthcouragecollective.com/podcast/b/226
If you’d like to create a breakthrough that will give you a better future, it’s not going to happen from being haphazard, scattered, or vague. Your problem isn’t that you don’t have enough willpower. You just need a method that allows setbacks to be THE THING that drives your life forward. No more stumbling around in the dark blaming yourself and feeling confused, frustrated and overwhelmed.
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
More Complete Show Notes Here: https://www.healthcouragecollective.com/podcast/b/225
We know the appearance of our face changes as we get older, but it’s hard to define what, exactly is different. I think you’re beautiful and you absolutely do not need to do anything to your face for any reason. But if facial aging is something you think about, I think knowledge is power and understanding the biological changes that happen to the face with age can help you make better choices or just feel like you can better identify the hard to define differences in your still lovely face.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Find more complete show notes here: https://www.healthcouragecollective.com/podcast/b/224
Being able to voluntarily change your behavior to create the life you want is a next-level skill that you can use to create any life you want. If you can’t appropriately diagnose what’s holding you back from making the changes you want to make, you’ll stay stuck and frustrated and thinking there’s something wrong with you.
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Ready to get clear about exactly what you want to do about your changing midlife hormones and how you're going to make it happen? Get on the waitlist for my new beta program where we'll get you clear, confident and prepared to handle your changing hormone levels and get the care you deserve.
Join the waitlist here: https://www.healthcouragecollective.com/waitlist-join-page
Find more complete show notes here: https://www.healthcouragecollective.com/podcast/b/223
Choosing whether to replace your declining hormones in your 40s or 50s is a big decision with major consequences. Avoiding the topic and not doing anything because of all of the conflicting information and dismissive doctors is also a decision with major consequences. Not understanding the risks of hormone replacement therapy correctly is a serious risk to your long term health. Knowing what’s scientifically true about hormone replacement therapy and what’s true for you in terms of your goals and the amount of biological resilience you want to have in your later decades can help you clarify your thinking and decide on a plan for yourself that you feel good about.
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
If you’re looking to be more intentional with your next 40+ years, honor the remaining time you’re gifted, create more of what you want, and enjoy the process; then regularly deploying these 3 questions is for you. There’s a Tony Robbins quote that says “Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” Let’s get better answers flowing to you on autopilot.
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Despite the fact that we spend ⅓ of our life sleeping, sleep can sometimes feel elusive, mysterious and frustratingly out of our control. If you understand the importance of sleep, but just can’t get yourself to sleep as well as you wish you could, understanding the 3 systems that affect sleep might help give you some ideas of ways you hadn’t thought of to optimize your sleep.
CBT-I directory: https://cbti.directory/
Book: Quiet Your Mind and Get To Sleep: https://www.abct.org/books/quiet-your-mind-and-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain/
my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Have you heard of “energy vampires?” Like, how your coffee maker, printer and speakers use electricity that you have to pay for if they’re still plugged in, even when they’re off? What if you got only a certain allotment of kilowatt hours for your house for the day? You could do way more of what you want with the limited energy you’re given if you unplug all of that other stuff. There’s something that almost everyone does that is pretty much the same. We all have a certain amount of mental and emotional energy available to us in a day. If you stop wasting it the way everyone else does, you’ll have way more available to direct toward things that actually make a difference.
my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Hormone replacement therapy can be a game-changer for midlife women, but there are some very common mistakes that I frequently see watering down the positive effects of hormone therapy for midlife women. Let’s talk about 10 of them so that you’re able to make a plan for you that will give you all the benefits that matter to you.
Take my Udemy Course about the basics of bioidentical hormone replacement therapy for some basic empowering knowledge
Send me a message: healthcouragecollective@gmail.com with any questions, suggestions, or ideas of things you need help with.
Visit my website: www.healthcouragecollective.com
for free resources and upcoming programs
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
It’s pretty obvious that our healthcare system is not helping midlife women thrive. The limited and often suppressed information available to women is confusing enough on its own. Then once you finally dive in and make some sense of how you want to approach your hormonal health, why is it so hard to find a good prescriber to work with?
Take my Udemy Course about the basics of bioidentical hormone replacement therapy for some basic empowering knowledge.
send me a message: healthcouragecollective@gmail.com
Visit my website for freebies, updates, upcoming programs, etc: www.healthcouragecollective.com
Providers certified in Physiologic Restoration Hormone Therapy : https://womenshormonenetwork.org/find-a-provider/World Link Medical Hormone Replacement Certified Providers:https://www.directory.worldlinkmedical.com/search_results I don’t know about BHRT Training Academy, but they have a provider directory here: https://bhrttrainingacademy.com/directory/
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
There’s a test you can do yourself at home to get a lot of good data about how likely you are to stop living due to the #1 cause of death in women. The best part is that it’s free and easy and if it comes back not optimal, you have time to start doing simple things now so that you make it to your 80s in unusually good health.
send me a message with questions, suggestions, or ideas of things you need help with: healthcouragecollective@gmail.com
visit my website for freebies, updates, and upcoming programs www.heatlhcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
What you focus on multiples, right? It’s totally natural to worry about the future, your aging biology in particular. But even though it feels useful -like you’re doing something, it won’t prevent the chronic diseases of aging. If anything, it will make them more likely. And it will make the years between now and then a lot less fun.
What worries you about aging?
send me a message: healthcouragecollective@gmail.com
Come visit my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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**Vital signs are the indicators of how well our bodies are functioning. This week we talk about an important measure of your health and longevity. If you want to improve the functioning of your immune system, decrease your risk for alzheimers and other chronic diseases, improve your insulin sensitivity, and be more injury and debility resistant, this episode is for you. This is a high-leverage asset that affects so many body systems, so you don’t want to miss the opportunity to optimize it!
visit my website: www.healthcouragecollective.com**
**email me directly: healthcouragecollective@gmail.com
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini**
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
Sometimes there are problems with trying to fix your problems. You can hack your behavior, do more and more actions, procure more desirable circumstances and really perfect a limited version of yourself. One who never grows or progresses or frees herself to create the astounding future you deserve. Or you can start seeing your approach to problems differently.
come visit my website: www.healthcouragecollective.com
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The Problem with Trying to Fix Your ProblemsIn episode 214 of the Healthcare Collective Podcast, the host discusses the pitfalls of focusing on fixing problems rather than building a brighter future. Using storytelling and real-life examples, including a struggling NBA player, the episode highlights how emphasizing problem-solving can trap individuals in a cycle of limitation. Instead, a shift in perspective is recommended, focusing on creating desired outcomes by addressing internal mental frameworks rather than external circumstances. Listeners are encouraged to rethink their approach to challenges to unlock their full potential.
00:00 Introduction: The Problem with Fixing Problems
00:33 Welcome and Episode Overview
01:15 The Nature of Problem Solving
02:53 Case Study: NBA Player's Struggle
04:56 Shifting Perspectives on Problems
05:37 Health and Fitness Challenges
09:00 Building a New Foundation
17:13 Exercise: Movement vs. Training
18:53 Conclusion and Next Steps
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
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email me: healthcouragecollective@gmail.com
There’s a prescription I think almost every woman should eventually be on, but most of them don’t know that it could improve their future. Things change as we age, but there’s no reason to suffer unnecessarily, especially when there are cheap and easy solutions that can help you live more as you get older, rather than less. If you want to improve your overall resilience while lowering your risk for urinary tract infections, urinary incontinence, vaginal dryness, pain with sex, and more, I think it’s worth your time to learn about vaginal estrogen and eliminate these problems before they even start.
come to my website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Introduction: The Prescription Every Woman Should Know About
00:24 The Importance of Vaginal Estrogen
01:17 Personal Reflections and Exceptions
01:52 The Consequences of Ignoring Vaginal Health
05:14 Statistics and Realities of Women's Health Issues
09:07 Medical Community's Shortcomings
09:59 Understanding Vaginal Estrogen and Its Benefits
14:31 Challenges and Misconceptions in Prescribing Estrogen
16:09 Different Forms of Vaginal Estrogen
24:52 Compounded Products and Alternatives
26:15 Conclusion: Empowering Women with Knowledge
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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email me: healthcouragecollective@gmail.com
There’s a reservoir of power you can tap into to increase your potential to do good in the world, find more meaning in your experiences, and savor a fuller range of humanness. Without it, you’ll miss the opportunity to connect more deeply with what life is all about and might end up creating an unwelcome future. In health and aging (and everything else) you make what you believe to be true true.
If you're ready to start doing things differently so you can age at an elite level, send me a message at healthcouragecollective@gmail.com saying "waitlist." And I'll put you on the waitlist for my beta program! Help me create a way for women to get consistent doing the highest leverage behaviors to ensure that they prevent or drastically delay the chronic diseases of aging that are considered "normal" parts of getting older. But don' have to be. Including for you.
Come visit my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
There’s a supplement you might not have ever considered taking and I think it’s worth your time to learn about so you can decide what’s best for you and safeguarding your cellular health. It’s time you learned more about lithium.
come connect with me: www.healthcouragecollective.com
email me directly: healthcouragecollective@gmail.com
Take my Udemy Course about Bioidentical Hormone Replacement Therapy
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In episode 211 of The Health Coach Collective Podcast, the surprising health benefits of lithium are explored. Initially, lithium was found beneficial in natural springs where the water was high in lithium, then it started being used in soda beverages noted for mood stabilization. Interestingly, lithium is found naturally in the environment and higher levels in drinking water correlate with improved mental health and longevity. Various studies suggest potential benefits of low-dose lithium for cardiovascular, musculoskeletal, metabolic, and cognitive health, while also addressing the risks associated with high dosages. The episode advises listeners to consider lithium supplementation for its potential health advantages and discusses practical ways to incorporate it into daily routines.
01:09 A Journey Back to 1860s 02:56 The Rise of Soda and Lithium in Medicine06:27 Lithium: From Mood Stabilizer to Potential Supplement07:40 The Science Behind Lithium's Benefits12:00 Considering Lithium as a Supplement14:38 Practical Tips for Taking Lithium
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here
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email me: healthcouragecollective@gmail.com
What do you think might be the biggest threat to your long term health? Drug resistant bacteria? A global pandemic? Bee extinction? Nuclear war? Could be. Those would be bad and make us rethink everything we thought we knew about our futures. But I think there’s something else more likely to reduce the number of years you have left in good health.
come connect with me: www.healthcouragecollective.com
email me directly: healthcouragecollective@gmail.com
Take my Udemy Course about Bioidentical Hormone Replacement Therapy
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In episode 210 of The Healthcare Collective Podcast, the host explores the biggest threats to long-term health, using the metaphor of the hero's journey. The episode delves into the dangers posed by seemingly insignificant habits—referred to as 'gnats,' 'paper cuts,' and 'kryptonite dust'—and how they can accumulate over time to cause major health issues like cardiovascular disease and diabetes. The host emphasizes the importance of recognizing and eliminating these small, harmful habits to improve health and longevity. The episode also discusses the power of marginal gains, suggesting that small, consistent efforts can lead to significant positive changes over time. Practical tips are provided to help listeners identify and tackle their own small, detrimental habits, thereby enhancing their resilience and overall well-being.00:00 Introduction: The Biggest Threat to Your Long-Term Health00:42 Welcome and Personal Anecdotes01:17 The Hero's Journey and Health03:32 Facing Life's Challenges05:57 The Danger of Small Threats07:07 Compound Interest and Health09:04 Training for Resilience11:52 Identifying and Eliminating Small Threats15:35 The Power of Small Changes
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Did you know there are snacks clinically proven in multitudes of scientific studies to put more years lived in good health into your future? I can confidently guarantee you that snacking this way regularly for years will create a different physiology than if you don’t.
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In Episode 209 of the Health Courage Collective Podcast titled 'Snacks Clinically Proven to Increase Your Health Span,' the host explores the science behind how small, frequent movement 'snacks' throughout the day can play a significant role in prolonging good health. The episode emphasizes the importance of continuous movement to combat the adverse effects of a sedentary lifestyle, comparing the benefits to those of consistent physical exertion experienced by our ancestors. Additionally, it highlights the deleterious effects of prolonged sitting and introduces the concept of 'exercise snacks' or 'movement snacks,' underscoring how these small, frequent activities can vastly improve various health aspects, from reducing the risk of chronic diseases to enhancing mental well-being. The host explains the biological mechanisms at play, such as senescence and telomere health, and provides practical tips for incorporating simple, enjoyable movement routines into daily life. A variety of actual food snack suggestions that align with common health guidelines are also discussed, alongside the core message that intermittent movement is vital for long-term health.00:00 Introduction to Health-Boosting Snacks01:07 Imagining Your Future Health05:33 The Science Behind Movement and Aging07:52 The Dangers of a Sedentary Lifestyle14:46 Introducing Movement Snacks19:35 Practical Tips for Movement Snacks30:29 Fun and Engaging Movement Ideas38:13 Conclusion and Next Steps
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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If doing the healthy behaviors that you feel like you should do always feels like an endless, joyless uphill battle, maybe it’s because you think {q} “being healthy,” -whatever that even means-, is an end in and of itself. An end that you should obviously want. That you should be scared of not achieving. But that’s backward. Keeping our reasons for creating a healthy physiology in the proper perspective is so easy to overlook. But seeing things clearly changes everything about how it feels to do the hard work of putting more years lived in good health in your future.
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In episode 208 of the Healthcare Collective Podcast, the host explores the deeper motivations behind striving for a healthy lifestyle. Instead of viewing health as an end goal, the discussion focuses on using health to enhance one's life and character. The episode dives into the concept of character development through the lens of famous figures and the distinction between 'resume virtues' and 'eulogy virtues.' By caring for one's physical body akin to a musician caring for their instrument, individuals can better engage in life's challenges and personal growth. The importance of maintaining perspective on health and utilizing it to mature morally and spiritually is emphasized, ultimately aiming to add more years lived in good health.00:00 Introduction: The True Meaning of Health00:46 Welcome and Magnesium Check01:29 Caring for Your Instrument: A Metaphor for Health02:53 Challenging Health Norms and Values06:05 The Deeper Purpose of Aging Well08:58 The Struggle for Character and Virtue13:20 The Importance of Humility and Wisdom19:32 Final Thoughts: Health as a Means to an End
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy. If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium. 80% of the American population does not get enough magnesium. Be in the 20% and your life will be better.
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NOT affiliate links:
MagSRT by JigSaw health
Magnesium Breakthrough by BioOptimizers
Book: The Magnesium Miracle
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We spend a lot of time wondering whether we’re normal, whether the things that we’re experiencing are normal, or if our test results are normal. I think you should aspire not to be normal. Today we’ll talk about several ways I think being abnormal will put more years lived in good health into your future. Let’s not be normal together.
As Jiddu Krishnamurti once said “It is no measure of health to be well adjusted to a profoundly sick society.”
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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There is a cheap and easy lab test that can give you a lot of information about your risk for scary things like heart attack, stroke, dementia, brain shrinkage, osteoporosis and more. It could save your life. But most doctors won’t order it unless you ask them to because they don’t know what to do with the results. But you’re about to. Let’s talk about homocysteine.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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If you’d love to consistently make perfect health choices that ensure that you don’t end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices. It’s imperfection. And if you really expect to achieve something remarkable, it’s not optional.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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What if there were a sweetener that tasted like a treat and was not only not bad for you, but actually good for you? One that naturally boosted your GLP-1, helped you feel fuller longer and didn’t mess up the friendly bacteria in your microbiome? If you enjoy the occasional sweet tasting treat, your health will get better if you know about allulose!
A recent publication about ace-k
Episode 169: Calorie Casino
Episode 165: Why Uric Acid Matters to You
Joyride candy: https://www.joyridesweets.com/?srsltid=AfmBOopCUfDpRj_LOqXiv0FzwhLnsxoKBvuEsoe8Zyc35-_gRRVe5eD3
FitLane Allulose: https://www.amazon.com/Allulose-Sweetener-Fit-Lane-Nutrition/dp/B07RG16QJJ?th=1
Rx Sugar: www.rxsugar.com
Doctors talking about allulose on YouTube: https://www.youtube.com/watch?v=sqNlZDivjAg
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My Udemy Course about Bioidentical Hormone Replacement Therapy
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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You can make your healthy choices, the choices you wish you’d just make automatically….automatic if you know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not, your life is already a series of algorithms. If (this)....then (that). You can leverage this language to install algorithms that run on autopilot that create a life that will blow your mind.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Waking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.
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DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep
Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/
Dr. Ashley Mason, CBT-I practitioner
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If you don’t want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you’ll have to do some things differently than most people right now. But if you don’t have a masterful thought process, you’ll always feel like you’re on a hamster wheel of trying really hard but still never doing enough. So let’s fix that and make life way more fun.
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at www.healthcouragecollective.com/200
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take my Udemy Course about Bioidentical Hormone Replacement Therapy
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain. But did you know that there’s a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they’ll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you’re ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that’s way more effective and way more satisfying), then today’s episode is for you.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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There’s an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you’ll have less natural creative problem solving abilities and more difficulty creating high level results you’re proud of. It’ll be like driving with one foot on the break. So let’s give your mind more power to be extraordinary!
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Did you know that Alzheimer’s is mostly preventable and sometimes reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you’re led to believe. Even having 2 copies of the APoE4 gene isn’t a match for how you choose to live your life now.
Book: The End of Alzheimer's
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you’re not careful, your goals can work against you, rather than for you. Let’s talk about some ways to prevent your goals from going wild and making your life worse.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime.
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or from the "free resources" section of my website: www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance.
Book: Thinking In Bets by Annie Duke
Let's do recon on your future- send me a message at healthcouragecollective@gmail.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards are huge.
If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: healthcouragecollective@gmail.com.
Visit me at www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on trying to get it right together.
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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We all know that more life in our future means more problems in our future, right? We can't change the fact that we will continue to have problems. But we can ensure that those future problems will be smaller. Let’s give our future selves that gift, shall we?
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.
www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.
www.healthcouragecollective.com
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.
If you're ready for a breakthrough, email me at healthcouragecollective@gmail.com
Let's get you past your resistance monsters!
Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop.
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Anya's shop- a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!)
Xero shoes. I have tons of these :)
Vivo Barefoot. Love the pair I have
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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Today is the first day of 2025. How will your life be different at the end of this year? It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds!
visit my website: www.healthcouragecollective.com
What’s your definition of greatness? What will be the moment you know that you made it- you achieved the greatness you were working for? It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!
Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.
use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox
Free quiz: https://www.risagrouxnutrition.com/diet-quiz
Risa's website
her book "FoodFrame: Diet is a 4 letter word"
Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing. That confusion can be overwhelming and annoying and keep us from creating the future we want. Or we can choose to use it to create an even better future than we realized was possible. Which way would you rather use confusion?
Visit My Website: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
Today we’re going to talk about an easy and fun way to improve your metabolic and mental health. I don’t like the term “life hack,” but if I weren’t opposed to that name, this would be one. Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer. For real. So I hope I can convince you to give it a try!
Email me: healthcouragecollective@gmail.com
my website
Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die. Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you’re more able to help the people who need you most as you get older rather than the other way around.
Free list of supplement brands I trust
send me a message: healthcouragecollective@gmail.com
My Website
There are a lot of tools to help you to age in a way that will create the life you want for your future self. A life fully lived and free of preventable hindrances. A life where you live more rather than less as you get older and get to the end of mortality satisfied with how you’ve spent your life energy. Did you know that envy can be one of the tools you can use to build the life you want?
Email Me: healthcouragecollective@gmail.com
my website
Free Template to make a board of directors for yourself
What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older? And it was 100% natural and something you could do yourself from home?
Today's Episode is an interview with special guest Sharon Whittle, creater of
https://thehappyface.org
Find her on her webside or on Instagram: TheHappyFace for all things Face Yoga! Her home course should be opening any day now!
There’s an ingredient that nobody’s really talking much about that’s being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging. The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmune diseases. We have a built-in protective defense system, but it’s getting literally dissolved away by this food ingredient. Eliminating it will help you age at an elite level so you’re capable of living more as you get older, rather than less.
Come hang out with me
Send me a message: healthcouragecollective@gmail.com
Take My Udemy Course about The Basics of Female Bioidentical Hormone Replacement Therapy:
While government elections come and go, there is a critically important election going on all day every day in your private life. And who gets the most votes will determine the quality of your future. Most people don’t realize the power of their daily votes. Or that they’re voting for anyone at all. Good thing you’re not most people.
If you’re interested in the letter Abigail Adams wrote to John Quincy AdamsRead the full letter here. She’s amazing.
Come hang out with me: www.healthcouragecollective.com
Email me directly: healthcouragecollective@gmail.com
Free MP3 to help you ditch a bad habit today!
We know Menopause is looming in our future. Some of us dread it. Some of us look forward to it. Hopefully we’re all preparing to navigate it powerfully and intentionally on our own terms. But have you ever stopped to wonder why menopause even exists? I never had, but I was delighted to find out!
Come hang out with me: www.healthcouragecollective.com
email me directly: healthcouragecollective@gmail.com
Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest
Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower self rather than just debates philosophical ideas. Obstacles are what make warriors better warriors. Ideas are good, but acting is what actually changes us.
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
come hang out with me: www.healthcouragecollective.com
or email me directly: healthcouragecollective@gmail.com
Free list of questions to help you make a better decision
You know that knowing your cholesterol is important if you want to prevent catastrophic health crises like heart attack and stroke. But there’s so much contradictory information (like women with higher total cholesterol actually live longer, no wait, high LDL cholesterol is a death sentence, no wait, actually it’s low HDL that’ll kill you, hang on, it’s all about triglycerides….sigh) and even major studies have contradictory results. So what does a forward thinking woman like you need to know to be able to put more years lived in good health in her future? Today’s episode is a great place to start.
email me directly: healthcouragecollective@gmail.com
Come hang out with me: www.healthcouragecollective.com
Free list of supplement brands I trust
While a call to adventure sounds enticing, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adventure, we increase our confidence and ability to help others. What annoying part of your life right now might actually be your call to adventure?
Come hang out with me: www.healthcouragecollective.com
What do you think about all the things we’ve been trying to do to “fix” food by making it lower calorie, lower sugar, lower fat? What if trying to outsmart food actually drives an addiction to food the same way gambling addiction takes hold of our brains?
Come Join me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want?
Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster. She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.
Check out her website for a FREE ideal day guided meditation or to join her FREE meditation monthly mastermind
Find her podcast "Delicious Ease" wherever you get your podcasts
Did you know that one of the most important factors in how well you age is how seriously you take play? Come learn how and why this play will get you to the end of your life with fewer regrets, how to add more play to your life and what your unique play personality is.
www.healthcouragecollective.com
Most people think you only need to know about Uric Acid if you're diagnosed with gout. I say that knowing about uric acid can help you live better and age more powerfully. It affects your health whether you have gout or not. Come get smarter than you already are and set yourself up for a long future lived in good health!
www.healthcouragecollective.com
One of the most common annoyances of aging is vaginal dryness and vaginal atrophy. Come learn more about it and about what you can do to prevent/delay/treat vaginal dryness and vaginal atrophy now so you're ready to keep living the life you deserve to enjoy for decades to come.
If you decide to try CO2Lift or CO2Liftv, Use Code "christina10" for 10% off your order! Find them at https://co2lift.com/
Today's guest is Lana Kerr, is a fierce advocate for women’s health issues, particularly those that arise with aging and menopause. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity.
Get a copy of your free e book(Say Yes to Menopause) : https://co2lift.com/pages/say-yes-to-menopause
and Co2lift face ebook:
https://co2lift.com/pages/co2lift-face-ebook
It’s so awesome that we can keep learning and evolving every day. Sometimes that means changing our mind about something we thought we already knew. One of the things that helps me a ton and that I always pay special attention to is when someone tells me “I used to think this way, but I’ve actually changed my mind, and now I believe this to be true.” It means they’ve really thought about it and have some good reasons and solid information that I want to hear about.
Take my udemy course about bioidentical hormone replacement therapy
Get $20 off One skin: http://986oneskin.refr.cc/christinahackett
My website: www.healthcouragecollective.com
Do you think you’d be able to navigate future health challenges and make wellness choices that pay dividends for decades to come better if you were more in tune with your intuition? How can you tap into that power more, and actually be able to trust it to help you age at an elite level?
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Take My Udemy Course about Bioidential Hormone Replacement Therapy
Did you know that there’res way more to how estrogen acts in your body than just the amount of estrogen you have? Most people don’t.
Whether you know yet what you want to do when your estrogen levels start to dramatically decline around the time of menopause or not, you will age better if you understand estrogen receptors. How differently estrogen acts in your body depends on the types of estrogen receptors that are most prevalent in your body. And there's something you can do about it! Come find out how.
www.healthcouragecollective.com
Take my udemy course about bioidentical hormone replacement therapy!
What do you do when something unexpected comes out of nowhere and knocks you off balance? What are the odds that something like that will happen to you again in the future? Would you rather get advice when you’re lying on the floor with stars spinning over your head or be prepared with a plan you can deploy in any situation to be able to stay connected to the best within yourself even when life is hard and unfair?
Full Show Notes at www.healthcouragecollective.com/podcast
Connect with me at www.healthcouragecollective.com
Take my Udemy course about bioidentical hormone replacement therapy!
Is leaky gut real? What does that even mean? Could you possibly have it yourself? Should you be fanatical about gut health if you already feel mostly fine? How does it impact how well you'll age?
Find helpful links and show notes on my website
Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out.
Get a free Mp3 file of the exercise HERE
https://www.healthcouragecollective.com/ditch
Find more free stuff on www.healthcouragecollective.com
We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!
Full show notes here.
My website: www.healthcouragecollective.com
Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
Will gamification help you age better? Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older? Spoiler alert- I don’t know. This episode doesn’t have a clear resolution, but I do think it will be helpful to you so you can come to your own conclusions and understand both the pros and the cons of gamification so you can use them to your advantage however works best for you.
Find the full show notes here.
My website: www.healthcouragecollective.com
Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that." But what if one of those things to be avoided was actually good for you in some cases? Could you benefit from eating more starch? In what way?
Find the full show notes here.
My Website: www.healthcouragecollective.com
Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
How do you feel about uncertainty? Have you thought much about your relationship to the unknown? Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond?
Find full show notes here.
My website: www.healthcouragecollective.com
Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
We need sunlight to be healthy, but it also damages our cells and makes us look older faster. And now our attempts to not get cancer are killing coral reefs. Sunscreen also alters the vital functioning of our hormones. So what’s a girl to do?
Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this summer.
Enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy
My Website: www.healthcouragecollective.com
PM 2.5 air pollution particles are infinitesimally small and we’re all exposed to them everyday. Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function? Higher exposure means higher chances of chronic disease in your later years. And it’s a risk factor that you can very much do something about. If you want to stay in good health in your later years, this is a straightforward way to tip the odds in your favor.
Find Full Transcript with links here: www.healthcouragecollective.com/153
Air Now Website
NOAA Air Quality Website
Enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy
Other articles to check out:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2755672#:~:text=In%20the%20contiguous%20United%20States%2C%20PM2.5%20exposure%20was%20associated,disease%20(7175.2%20deaths%20%5B95%25
Annual update: __https://aqli.epic.uchicago.edu/wp-content/uploads/2023/08/AQLI_2023_Report-Global.pdf
Gas stoves: https://www.nrdc.org/bio/pierre-delforge/gas-appliances-pollute-indoor-and-outdoor-air-study-showsMore bad news about gas stoves: https://www.health.harvard.edu/blog/have-a-gas-stove-how-to-reduce-pollution-that-may-harm-health-202209072811
Are you confident in your future physiology? In the way your cells and organs and body systems will be working in 2050? It’s so much funner to think about your future as an 80 year old lady when you are. Today we’re going to talk about the science of confidence and how to build yours in relation to your future physical health. Don’t try to predict the future when you can create it for yourself.
Come join me on this journey…
Full transcript/shownotes: www.healthcouragecollective.com/152
My website: www.healthcouragecollective.com
Enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy
There’s an effect that you may or may not have heard of called the Pygmalion Effect that could be playing a major role in how well you age. I think it’s a major reason it’s normal to slowly stop living before you die. I also think that knowing about it can help you use it to your benefit rather than your detriment. The key is awareness. In this episode we talk about how to be aware and how to use that recognition to put more years lived in good health in your future.
Full transcript/show notes: www.healthcouragecollective.com/151
enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy
My website: www.healthcouragecollective.com
Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?
Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board
Full transcript/ show notes : www.healthcouragecollective.com/150
My website where you can find other free stuff: www.healthcouragecollective.com
What is your holobiome? It might be THE key to your health and longevity, so you don’t want to neglect it! Come learn about all the ways you are less human than you thought, and why that’s a good thing.
Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV
Free Resources To Check Out:
What to do when you come down with a cold:https://healthcourage.ck.page
Empowering questions to reprogram your subconscious:https://healthcourage.ck.page/questions
Your hormonal advantages on different days of the month:https://healthcourage.ck.page/cycle
What can we learn from a hospice approach that can make our lives better long before it’s our time to die? Maybe a lot.
Full Transcript/Show notes available here: www.healthcouragecollective.com/148
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What if the best way to get truly and genuinely happier was to be a loser? Come find out how rejecting the tyranny of positivity might be your ticket to real happiness.
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/147
Download your totally free Bucket List 2.0 guide today!
With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all. How do you know what to go all in on and whether there’s anything you can safely ignore?
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146
My email address: healthcouragecollective@gmail.com
Convenience is king, but is it always in our best interest? Some conveniences today lead to big inconveniences later. And some don't. What are you willing to be inconvenienced for?
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145
Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
What if there were something you could do for free or for an inexpensive one time cost that didn’t take any extra time out of your day but would give you something your body is likely lacking? Most of us have an electron deficiency due to our loss of natural contact with the surface of the earth.
Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144
Totally free resource guide with EMF blocking resources: https://healthcourage.ck.page/emf
When you get to the end of your life and there’s no time left, what do you think you’ll realize was your most important relationship? What relationship will you realize has given your life the most meaning? Something that made impossible things possible for you? The very thing that gave you freedom, confidence and power?
Find a full transcript of the episode with clickable links here: www.healthcouragecollective.com/143
$20 off ONE SKIN http://986oneskin.refr.cc/christinahackett
What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress hormones that cause weight gain, boost your willpower and be more effective in life to the point of it being like you’re boiling water on high heat instead of medium heat?
Come connect with me & find free stuff: www.healthcouragecollective.com
Not all body fat is created equal, and it’s helpful to your long term health to know the differences. Let’s get into it.
Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141
Hang out with me and get free stuff here: www.healthcouragecollective.com
How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world?
Find the full transcript/shownotes here: www.healthcouragecollective.com/140
Come hang out with me and find free stuff here: www.healthcouragecollective.com
We tend to believe that we’re all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we’re hungry. We crave certain types of food because our bodies need those nutrients or because our brain has been programmed by big food advertising. Our emotions come from the thoughts we choose to think. Our hormones are controlled by our endocrine glands. Our nutrients (or lack thereof) come from the food we choose to eat.
But what if there were a grand puppetmaster controlling our behavior, our moods, our cravings, our nourishment, bodyweight and homeostatic body systems? Something non-self that determines our experience of life without us even knowing about it?
Come hang out with me and find free stuff: www.healthcouragecollective.com
How can a metaphor based on a children’s bible song help us discover the correct way to create what’s possible in our lives? The way that ensures that those dreams can weather the storms that life inevitably sends our way? If we pursue our dreams without this critical first step, we won’t be able to get very far.
Come hang out with me: www.healthcouragecollective.com
There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental high-priority targets?
Find Angela's Website here: https://untamedyogini.com/
Sign up for her free Yin Yoga Class there
Listen to her podcast: The Untamed Yogini
My website: www.healthcouragecollective.com
In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day and a more gratifying day, week, month year, and life.
Find Full Show Notes / Transcript Here: www.healthcouragecollective.com/136
Hang Out With Me: www.healthcouragecollective.com
Enroll in my Udemy Course About Bioidentical Hormone Replacement Therapy
Is there anything more important to your ability to thrive for the next 40+ years than your mental state and abilities? Dr. Chris Palmer discusses how all mental struggles are metabolic disorders of the brain in his great book "Brain Energy." Whether mild or severe, our mental challenges are largely due to suboptimal subcellular energy production in the cells of our brain. This is encouraging, because it gives us new avenues to be able to radically improve our mental game- from our general attitude today to the effects of severely debilitating mental illnesses. Come start upleveling your brain today!
Come Hang Out With Me: www.healthcouragecollective.com
Find Full Transcript/Show Notes: www.healthcouragecollective.com/135
Take my Udemy Course about Bioidentical Hormone Replacement Therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Your life would be better without villains challenging you, undermining you, and trying to steal your health and happiness... right? What if your villains are the very thing that make you strong enough to become the person you really want to be? What if their evil intentions are a gift that helps you close the gap between who you’re actually being and who you’re capable of being?
Enroll in Basics of Bioidentical Hormone Replacement Therapy Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Hang out with me: www.healthcouragecollective.com
Find Full Transcript/Shownotes: www.healthcouragecollective.com/134
If you’re looking to get biologically older FASTER than you’re getting chronologically older so you can feel 70 when you’re 50, here are 8 tips to help you age faster. The good news is that they’re all really easy and will naturally fit into a normal lifestyle, so your success at feeling 80 when you’re 60 is practically guaranteed!
Find Full Show Transcript Here
Udemy Course about the Basics of Female Bioidentical Hormone Replacement Therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
More Good Stuff can be found at www.healthcouragecollective.com
Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.
Find Full Show Transcript Here
Find more good stuff at www.healthcouragecollective.com
Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think about and are responsible for. Taking the decade view can help you become more than you ever realized was possible.
Find The Full Transcript For This Episode Here
Basics of Female Bioidentical Hormone Replacement Therapy Udemy Course
https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Find More at www.healthcouragecollective.com
Download Your Free Bucket List 2.0 Guide Here: www.healthcouragecollective.com/bucket
Do you have a bucket list? Does checking off items truly lead to a deeply fulfilling life? Would it benefit you to think beyond the what of your list and think about the why? If the purpose of your bucket list is to make the most of your finite time on earth, is it doing its job? Whether you've checked off numerous items or haven't even started your bucket list, this episode will inspire you to reevaluate your goals and pursue true fulfillment. It’s time for bucket list 2.0.
can't find it? try www.healthcouragecollective.com -> work with me -> free resources
You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come learn some free, simple, and easy ways to increase the power of your vagus nerve today.
Patrick McKeown (breathing books and courses): https://oxygenadvantage.com/Love 2.0 Book: https://www.amazon.com/Love-2-0-Finding-Happiness-Connection/dp/0142180475
Other Free Resources:
Audio of empowering questions to reprogram your subconscious:https://healthcourage.ck.page/questions
I’m a big believer that you do NOT need to slowly stop living before you die. Aging does not need to be a long, slow rot. But can being open to accepting some age related decline make your later years more meaningful and fulfilling? We’ll explore this question together in this episode.
Get in the know about the basics of female bioidentical hormone replacement therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Epidose Transcript: www.healthcouragecollective.com/bone-density
My Website: www.healthcouragecollective.com
Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. Your future self will thank you for giving her the gift of a strong structure to use to make a big impact on the world. In this episode, we’ll go over the 3 areas in which you can influence the strength of your bones so that you can make an intelligent plan to age with strength.
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Download Your FREE guide: www.healthcouragecollective.com/sick
Or you can go to www.healthcouragecollective.com ->work with me -> free resources
Having a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personalized plan, and head in to this winter with confidence.
Myotape : https://myotape.com/
Study about effects of diet on white blood cells: http://www.ghrnet.org/index.php/JT/article/view/1340/1795
My Doctor Suggests brand silver products https://mydoctorsuggests.com/1-structured-silver-solution-water/
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alternatively Download your free PDF here: https://healthcourage.ck.page
So many things can pop up and take us by surprise. We can’t rely on everything going perfectly all the time. One thing we can rely on is that we’re going to get blindsided sometimes. If we can prepare for and expect the unexpected, we can train ourselves to respond better to potentially derailing situations and make our automatic response a more desirable response.
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My Website: www.healthcouragecollective.com
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Episode Transcript: https://www.healthcouragecollective.com/podcast/b/what-to-know-about-your-exposome
Discover how your exposome—the sum of all your life's exposures—shapes your genetic expression and, in turn, your health. You can direct your genetic expression by controlling your exposome, making lifestyle changes that profoundly influence your health outcomes. From nutrition to stress management, exercise, and more, learn how to upgrade your operating system for a healthier, more vibrant life. Your health and longevity are worth the investment, and this episode provides the guidance you need to age with confidence and embrace the future with enthusiasm.
My Website: www.heatlhcouragecollective.com
Exposome Journal Article: https://pubmed.ncbi.nlm.nih.gov/21081972/
FREE aging plan quickstart guide: www.healthcouragecollective.com/guide
Episode Transcript: www.healthcouragecollective.com/agingworries
There are tons of things we could worry about as we get older. Are any of them useful? In this episode we’ll go over what not to worry about as well as 10 things it is useful to worry about as you get older. Hint: it doesn’t make your life better to worry about things you have no control over or things that matter to other people but not to you. Focusing on the right things as you get older will make the experience something to look forward to. It’s time to age like a professional. Let’s start with what to spend our brain juice worrying about.
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10-What positive thing is trying to break through?
9-Your Perception of aging
8-What you want to be able to do in your 60s, 70s, 80s +
7-How you're honoring your body
6-Your process and plan for positively influencing your current health challenges or predispositions
5- Your process and plan for not beng affected by the most common diseases of aging
4- Are you focusing on the highest leverage behaviors?
3- How you will get and stay consistent executing your highest leverage behaviors
2- How you can use your experience and wisdom to make the world a better place
1- Am I being who I really want to be?
Betty Ford Article About the Serenity Prayer:https://www.hazeldenbettyford.org/articles/the-serenity-prayer#:~:text=The%20Serenity%20Prayer%20has%20been,the%20Grapevine%2C%20an%20AA%20periodical.
Today we’re going to talk about a type of muscle fiber you’ll want to pay attention to especially if you're older than 30.
We'll go over 3 reasons why your fast twitch muscle fibers matter to your ability to live with more life in your years as you get older.
You can prevent and/or slow the loss of your fast twitch muscle fibers as you get older. Taking care to do so will make your life better. I promise!
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Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!
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article from the Journal of Brain Sciences about the glymphatic system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/
If you want to create a life where as the years pass, you’re able to be more creative, more empathetic, more insightful, better able to solve problems and better able to help those who need you, you’re going to need to hone your 21st century superpower. And the way to hone your attention span is to embrace boredom. Drain the shallows and get still. Get comfortable with the discomfort of emptiness and see what happens.
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You need to know about fructose! In this episode, we’ll talk about what it is and why it matters to you, your liver, your brain and your metabolism. It’s almost never talked about, but it’s a big deal and understanding it will help you live a healthier and longer life!
ENROLL in my Udemy Course about the Basics of Female Bioidentical Hormone Replacement Therapy:
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Link to Stuff You Should Know Andre the Giant Live Episode: https://www.iheart.com/podcast/105-stuff-you-should-know-26940277/episode/sysk-live-andre-the-giant-54715116/
International Journal of Molecular Science Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8267750/
Time management isn’t very helpful if your energy is all wrong for the task you’re attempting. Come learn how energy management can make doing your most important work quicker, easier and more fun. Some simple tweaks to your day can boost your productivity and enjoyment in a big way. It’s better than time management.
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As a healthspan coach, I love helping you execute a personal plan to put more life in your years and more years in your life. But it’s important to remember that we’re all going to die, and consider whether we might be subconsciously drawn to using these healthy interventions as a way of running away from death. Uncomfortable as it is, accepting our impending death can lead to greater happiness and a more fulfilling life. And we can be at peace with our upcoming death while also making efforts to delay its arrival.
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FREE Aging Plan Quickstart Guide: link coming shortly! If you see this before it’s up, email me at healthcouragecollective@gmail.com and I’ll send it to you 🙂
FREE Checklist making Checklist: https://healthcourage.ck.page/checklist
Get your FREE checklist making checklist here: https://healthcourage.ck.page/checklist
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Have you ever wondered why some people seem to effortlessly excel while others grapple with mistakes and oversights? This podcast episode is here to introduce you to the magic of checklists, inspired by the insightful book "The Checklist Manifesto." While the idea might not sound glamorous, trust me, it's a game-changer. The book uncovers how checklists have transformed situations from surgery to investing, saving lives, time, and money. But why don't we all embrace them with open arms? The truth is, lists can be a bit uninspiring and time-consuming, right? Well, let's explore how checklists can be your secret weapon to tackling complex situations with precision and ease. From surgeons to pilots to financial gurus, experts across fields swear by the power of checklists to overcome human errors and enhance teamwork. This episode encourages you to rethink how you approach tasks, offering a sneak peek into making your own checklists and igniting a culture of excellence. So, if you're ready to embrace a discipline of higher performance, tune in now! 🎧
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Have you ever given much thought to the unsung hero within you called your LIVER? Your liver is a powerhouse that deserves your attention. This podcast episode unveils the fascinating world of the liver's remarkable functions. Your liver regulates blood sugar, detoxifies your body, stores essential nutrients, supports your immune system, and even has the incredible ability to regenerate itself. But wait, there's more! We delve into some unexpected dangers to your liver, and how you can nurture this amazing organ. From reducing fructose intake to embracing healthy fats and supplements, discover the keys to keeping your liver happy and thriving. So let's give a shoutout to your liver – your real-life superhero. Tune in now and join the journey of empowering your liver for a vibrant and wholesome life!
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My Website: www.healthcouragecollective.com
In this episode, we dive into the intriguing world of the "nocebo effect." You know about placebos, right? Well, nocebos are their sneaky counterparts – harmless things that cause negative effects due to your negative beliefs. 🙅♀️ But fear not! We'll unpack how your outlook can shape your health, from the wisdom of medical experts to the fascinating connection between language and healing. Discover the incredible potential to shift your mindset, listen to your body's messages, and age powerfully. Say goodbye to the "normal" and hello to a richer, more empowered you. Tune in now, and let's kick those nocebos to the curb!
Come hang out with me: www.healthcouragecollective.com
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In this episode, we're exploring ways to recover from the less obvious sources of stress that might be affecting you without you even realizing it. We've all got our own stress buckets, and some of us have an easier time emptying those buckets than others. Just like a rainy day fund, the more you can recover from life's little stressors, the more capacity you have to handle the unexpected ones.These recovery techniques aren't just for those moments when you're overwhelmed. Incorporating them into your daily routine can provide a million-dollar edge. It's about investing in yourself and giving your body and mind an advantage over normal.
If you’ve ever wondered if there’s a systematic way to get motivated, you’re in luck. Motivation rarely comes to you (except for sometimes in catastrophic and terrifying ways!), so why not manufacture your own? There is a formula you can literally write out and use to create the motivation you need to create the results you want. Come learn it in less than 20 minutes today.
Connect with me: www.heatlhcouragecollective.com
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If you are striving for success, you’re keeping your eye on the prize and are single-minded about success…and it’s not working for you, maybe you’ll be more likely to achieve it if you stop striving for success. What should you focus on instead? Come listen in to find out why forgetting about success might make you more successful.
Come connect with me: www.heathcouragecollective.com
Your body is not just a mere ornament but a powerful instrument that enables you to interact with the world in profound ways. By tending to your physical health, you can unlock the full potential of your mind and spirit, running world-class software to make a positive impact on the world. If you're ready to unleash the power of your mind and spirit by taking care of the hardware of your soul, this episode is a must-listen. Let's break free from the limitations of a mundane existence and embrace the extraordinary journey that awaits us.
If you want to set yourself free, to live with the power to do whatever you want, then you’ll need to employ these 3 disciplines in your life. A bigger, more fulfilling life - a life without limitations- is waiting for you. But there’s a prerequisite. Get started driving yourself forward today.
My Website: www.healthcouragecollective.com
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What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 15 minutes today!
CNN article about jj virgin’s son being treated with progesterone for brain injury: https://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html
Dr Laura Briden’s article progesterone has superpowers: https://larabriden.com/superpowers-benefits-progesterone/
Letter to the editor of the British Medical Journal stating some side effects with topical progesterone replacement therapy: https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone
How to increase progesterone with diet https://www.mariongluckclinic.com/blog/six-nutrients-boost-progesterone.html
Life-Flo Progesta Care brand otc progesterone: https://www.amazon.com/Life-Flo-Progesta-Care-Natural-Progesterone-Physician-Developed/dp/B000FF9OLQ/ref=sr_1_12_s_it?s=hpc&ie=UTF8&qid=1549327679&sr=1-12&keywords=progesterone+cream
No matter how much we try to avoid it, as humans, we’re wired to care what other people think of us and act in ways that are more likely for us to receive positive regard from others. Why not use this to our advantage and become more of who we want to become by hacking this subconscious drive and tripling our force capacity? Listen to find out how.
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Join the interest list to start working with like minded women to create a life of more life in your years and more years in your life: https://healthcourage.ck.page/interest
Email me: healthcouragecollective@gmail.com
Connect with me on my website: www.healthcouragecollective.com
Phytonutrients, isoflavones, polyphenols, anthocyanidins, phytochemicals, carotenoids, micronutrients and bioflavonoids…. How can you possibly know what they are, let alone what you need and how much? Are they even good? Are they essential? Listen in today if you want to never be confused by any of this jargon again.
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
The periodic table of food initiative:https://www.rockefellerfoundation.org/news/periodic-table-of-food-initiative-launches-with-an-aim-to-revolutionize-human-and-planetary-health/https://foodperiodictable.org/
Study about polyphenols on gut health:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/
**Don’t miss your spot! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. Drop your name here:https://healthcourage.ck.page/interest
What has science proven to be the fastest and most sustainable way to create a change in your life? Come listen to find out. This one simple, fun, and rewarding thing can be a force that pushes you to show up as your desired self more often. Leverage its power to make your desired change easier!
Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini**
Could you be stressed without even knowing about it? We’re all created to be resilient and ready to face the challenges that will crop up in our lives, but it’s possible that secret stressors that we didn’t even know existed could be stealing a little bit of our energy and preparedness, making us a little less ready to conquer our next challenge. Listen in to find out what these unseen stressors could be in your life and what you can do to stop them from weakening you.
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Come check out the health courage collective: www.healthcouragecollective.com
How can improv comedy skills improve our self mastery skills? On our quest to become our best selves, age like a professional, and close the gap between who we’re actually being and who we’re capable of being, improv has some lessons to live by. Come find out what they are.
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Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?
Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://healthcourage.ck.page/emf
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Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?
Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://healthcourage.ck.page/emf
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Do you admire people who are driven? What makes them tick? Do you wish you were more driven? Today we’ll talk about a few ideas to help you feel more driven to go get what matters most to you. It’s time for you to become an unstoppable force for good. Today’s the day to start.
My website: www.heatlhcouragecollective.com
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/mini
We’re all wired to seek comfort. It’s what kept our ancestors alive. But is it possible to be too comfortable? Does all this comfort and convenience add more happy and healthy years to our lives? What would happen if we willingly embraced some discomfort, like being cold or thinking about our own death?
Book “The Comfort Crisis” by Michael Easter: https://www.amazon.com/s?k=the+comfort+crisis+michael+easter&hvadid=496107720854&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=2598404208503343386&hvtargid=kwd-1161579157803&hydadcr=7439_9611215&tag=googhydr-20&ref=pd_sl_7o5mpq4364_e
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**Probiotics. Do you take them? Are they still alive by the time they get to your large intestines? Are the ones that have to be kept in the fridge better? Is it best to get one with as many different strains of bacteria possible? Do you have to take them every day forever? Is there something better than just swallowing probiotic pills every day?
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Just thrive Spore Based Probiotics - https://justthrivehealth.com/collections/shop-now Megaspore Spore Based Probiotics - https://microbiomelabs.com/register/?ref=berksonhealth
Other brands I like (not spore based):
Advanced Naturals Ultimate Flora Max
Pure Encapsulations Probiotic GI
Pendulum labs Akkermansia - essential for gut barrier function
Bio Gaia Gastrus (Lactobacillus Reuteri) https://biogaiausa.com/products/biogaia-gastrus/
Want a free list of supplement brands I trust? : healthcourage.ck.page/brands
Dr William Davis’s homemade probiotic yogurt recipe: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/
Dr. Kiran Krishnan
Just calm probiotic**
Affirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://healthcourage.ck.page/questions
Afformations from Noah St. John www.iafform.com and www.afformware.com
So many things affect how well we age and whether or not we’ll remain healthy in our later years of life. One of the biggest influences is one of the easiest ones to control: the oil your food is cooked in. Come find out how and why and start upgrading your cells today.
Free 16 minute mini course on thoughts people who consistently rock their health habits think: https://healthcourage.ck.page/mini
Shownotes:
www.healthcouragecollective.com
Sometimes life gets hard. What strategies do you deploy to get through overwhelm and come out the other side stronger than before? Today we’ll discuss 8 ideas that might help you the next time life is all just too much.
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Can you avoid cancer? If so, how? If it’s a combination of bad genes and bad luck, as we’re often taught, no. But what if that’s not the cause of cancer? What if there is one unifying theory that ties the 200+ different diseases named ‘cancer’ together? Then that would give us more opportunities to control the controllables and influence the outcome. Come see what you think and what you can do.
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Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.
Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkg
Tiny Habits by B.J. Fogg: https://tinyhabits.com/book/
Connect with me: www.healthcouragecollective.com
Free 16 minute mini course on thoughts people who rock health habits think: https://healthcourage.ck.page/mini
How can we know what the best medical decisions are for us as we get older? Clinical trials, meta-analyses and practice guidelines provide valuable data to make it easy to see what the science says is best. Evidence based medicine takes the guesswork out of healthcare. Science shows the way. Right? Only if the evidence comes from trustworthy and accessible data. Knowing the truth about medical research can empower you to make better health decisions for many decades to come.
Book: “Sickening” by John Abramson: https://www.amazon.com/Sickening-Pharma-American-Health-Repair/dp/1328957810/ref=asc_df_1328957810/?tag=hyprod-20&linkCode=df0&hvadid=564670366290&hvpos=&hvnetw=g&hvrand=8441608298052537161&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029741&hvtargid=pla-1525819254647&psc=1
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Getting what we want as quickly as possible with as little effort as possible is always the goal. Millions have been made by companies promising results without effort. Pain, uncertainty and hard work are to be avoided. The more we can take from life, the better. Maybe not. Come listen in to find out whether pursuing your “big get” is the path you want to stay on.
Connect With Me: www.healthcouragecollective.com
Free 16 minute mini course on thoughts people who rock their health habits think: https://healthcourage.ck.page/mini
People talk a lot about metabolism and metabolic health. That all diseases are metabolic in nature. But what, exactly, are they talking about? And why should you care? I think it’s a term thrown around a lot without being clearly defined. Like you’re just supposed to know exactly what those people mean. Well, now you will. Maybe better than they do.
Connect with me: www.healthcouragecollective.com
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A lot of things affect how you age. Your inflammation level, your hormones, your immune system, and your vocabulary. Wait, what? Yep. The words you know, understand, and choose to use matter. You will age better if you apply the tips in this episode to your life.
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Of all of our 5 senses, our vision plays the biggest role in our experience of life. We all know that our vision gradually decreases as we age. But what if we’re wrong about that? That’d be cool to know. Today we’re going to talk about an unusual theory and method for seeing better without glasses. Whether you want to invest the time and effort to try out the method for yourself or not, it’s useful to know that you have options.
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:
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Claudia Muehlenweg - holistic vision teacher:https://www.myholisticvision.com/ BOOK: The Bates Method https://www.thriftbooks.com/w/the-cure-of-imperfect-sight-by-treatment-without-glasses_william-h-bates/252075/item/4684970/?gclid=Cj0KCQiAq5meBhCyARIsAJrtdr459wMfGcazWd-P-tsjmL8WqD3oSwSQg8zQuPDDd25TQ-4Lg6CeRmIaAvR9EALw_wcB#idiq=4684970&edition=1461945Description of the Bates Method and Dr. Bates: https://www.myholisticvision.com/bates-method/C60 antioxidant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816026/
Of all of our 5 senses, our vision plays the biggest role in our experience of life. We all know that our vision gradually decreases as we age. But what if we’re wrong about that? That’d be cool to know. Today we’re going to talk about easy things we can be doing now to decrease our chances of getting common eye diseases of aging later, and next week we’ll talk about visual acuity and seeing better without glasses. You can influence how well you’ll see 30 years from now, so why not avoid costly prescription eye drops, surgeries, driving difficulties, and overall hassle by keeping your eyes biologically younger for longer?
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BOOK: The Bates Method https://www.thriftbooks.com/w/the-cure-of-imperfect-sight-by-treatment-without-glasses_william-h-bates/252075/item/4684970/?gclid=Cj0KCQiAq5meBhCyARIsAJrtdr459wMfGcazWd-P-tsjmL8WqD3oSwSQg8zQuPDDd25TQ-4Lg6CeRmIaAvR9EALw_wcB#idiq=4684970&edition=1461945
C60 antioxidant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816026/
If you’re feeling a little ho-hum, today’s episode gives you 7 ideas to help you feel more alive. Your time on earth is short. You can feel more fully alive as you get older, rather than less. The world needs you at your best, so let’s do this!
Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5
Connect with me: www.healthcouragecollective.com
If you already know how important sleep is to your longevity, but you feel like your sleep quality or quantity could improve, there might be a sneaky disruptor undermining your sleep. Once you figure out what it is, you can take steps to become even more alert and effective during the day.
Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5
Connect with me: www.healthcouragecollective.com
We’ve all heard that mistakes can be our greatest teachers, but how exactly can we use our missteps to our advantage? Tune in for 2 ways to easily use our daily “oops” moments to become MORE of who we want to be in our health and in our whole life.
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/mini
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE list of 40 questions to help you make better decisions: https://healthcourage.ck.page/decision
Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
Making health decisions can sometimes be hard. How do you choose when there is so much conflicting advice from so-called experts? What can you do to move past being stuck deliberating between 2 possibly right (or wrong) options? How can you be sure you’re making the right choice? Listen in for some ideas to help you get unstuck and make better decisions.
**Download your FREE guide with 40 questions to help yo make better health choicese:https://healthcourage.ck.page/decision
Link to book Decisive by Chip and Dan Heath: https://www.amazon.com/Decisive-How-Make-Better-Decisions/dp/1847940862/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673273972&sr=8-1
Join my free community of women who support and encourage one another:https://healthcourage.ck.page/interest**
$20 off your first order of One Skin Topical Skin Supplement: http://986oneskin.refr.cc/christinahackett
What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious.
Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D
Join my community: https://heatlhcouage.ck.page/interest
What things do you think affect how you age? Your genetics? Your blood pressure? Your cholesterol level? How about your shoes? You can change your experience of life by learning more about how your shoe choice affects your ability to function in the world. Listen in to learn more.
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:
https://healthcourage.ck.page/mini
Anya’s Reviews: https://anyasreviews.com/Xero Shoes: www.xeroshoes.com
Send me a message: healthcouragecollective@gmail.com
If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there.
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Send me a message: healthcouragecollective@gmail.com
Protein, fat, carbs, and ____? What do you think the 4th macronutrient should be? Come listen in and see whether you agree or not that this nutrient should be considered essential. If you want optimal health, it’s not optional. Come find out why.
$20 Off One Skin Topical Skin supplement: http://986oneskin.refr.cc/christinahackett
send me a message: healthcouragecollective@gmail.com
Health. We talk about it all the time. We should get healthy. We should be healthier. But what does that even mean? There’s so much information out there about how to be healthier. How do you decide what to focus on? How do you know whether you’re unhealthy? What’s reasonable to expect as we get older? It’s hard to hit a target if you don’t know where it is or what it looks like.
Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D
Contact me: healthcouragecollective@gmail.com
Vitamin K is often overlooked and underappreciated. There are more than 1 kind of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it’s right for you.
Get $10 off glasses from Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995
Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20
Vitamin K2 Supplement options:
Pure Encapsulations: https://www.pureencapsulationspro.com/media/Synergy%20K.pdf
Natural Factors Nutritional Products (Dr Kate’s company): https://naturalfactors.com/en-us/product/vitamin-k2-100-mcg/
Carlson Labs: https://carlsonlabs.com/vitamin-k2-mk-7-45-mcg/
Life Extension Foundation: https://www.lifeextension.com/search#q=vitamin%20k2&t=coveo4A2453FD
Costco: https://www.costco.com/weider-artery-health-with-vitamin-k2%2C-60-veggie-caps.product.100462632.html
Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:
https://healthcourage.ck.page/mini
This week we’ll talk about what to do to be unhappy for the rest of your life. Ofcourse, you can choose to do the opposite and thereby find authentic joy 🙂.
Interest List to become a founding member of my Health Courage Collective 12 week program:
https://healthcourage.ck.page/interest
Did you know that Alzheimer’s is mostly preventable and often reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. This information largely comes from the awesome book “The End of Alzheimer’s” by Dr. Dale Bredesen, which you can buy here: https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215
You have more control over your future health outcomes than you’ve been led to believe!
Get $20 off One Skin Anti-Aging topical skin supplement: http://986oneskin.refr.cc/christinahackett
The holiday season can be the best time of year. It can also leave us more stressed and less healthy than we were before. Don’t get caught up in someone else’s current this holiday season and end up drifting somewhere that you didn’t intend to end up. You have control of the results you end up with on January 2nd, but you’re not going to accidentally drift into something to be proud of. The real magic this holiday is going to be you creating your experience on purpose and feeling healthier and less overwhelmed than ever before.
Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D
Come learn why vitamin E is awesome, and how it’s actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!
Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackett
-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/
-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/
-another source I have not researched yet, but is listed as sold out: https://www.astamatrix.com/pages/delta-tocotrienol-from-the-annatto-seed
-Tocopherol supplements: Thorne: https://www.thorne.com/products/dp/ultimate-e-reg
-Carlson (gamma tocopherol) https://carlsonlabs.com/gamma-e-gems/
-Life Extension mixed tocopherols: https://www.lifeextension.com/vitamins-supplements/item02075/gamma-e-mixed-tocopherols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8Hkhc7SXmWOerDtEkeRbcGbVZ7ZmkNDwavwHbaLY6Ocyl0XGVuL8vuSr0aAj5zEALw_wcB
-Tocotrienol Supplements: Carlson mixed tocotrienol + alpha tocopherol, which prevents absorption of tocotrienols : https://carlsonlabs.com/tocotrienols/
-Dr’s Best mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.swansonvitamins.com/doctors-best-best-tocotrienols-featuring-tocamin-suprabio-50-mg-60-sgels
-Pure encapsulations mixed tocotrienols + tocopherols, which interfere with absorption of tocotrienols: https://www.pureencapsulationspro.com/media/Tocotrienols.pdf
-Life Extension mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.lifeextension.com/vitamins-supplements/item01400/super-absorbable-tocotrienols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8HkheOy8dMKWMMUB90XxZNfo2nbeEXX1UXBcbhpeAZJt65nqafGPrdkrUaAjI_EALw_wcB
Your physiology affects your psychology. I say that all the time. But most of us don’t realize how much just our posture affects our feelings. The postures we hold our body in affect the functioning of our bodies, development of chronic pain, etc. But we can also generate the feelings we want by the posture we choose to hold our bodies in. Like, for real. It’s pretty crazy the power our posture has over the creation of our day and also our long term mobility. So don’t leave it up to chance!
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:
https://healthcourage.ck.page/mini
Get $5 off Lume deoderant: http://lumedeodorant.refr.cc/christinahackett
Supplements can be a great part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your supplement regime.
Get your FREE guide to trustworthy supplement brands: healthcourage.ck.page/brands
Free 16 minute mini-course on thoughts people who rock their health habits think: https://healthcourage.ck.page/mini
Me being interviewed about supplements on Performance Rx Podcast: https://www.aspiretocoaching.com/podcast/episode11
Are you brave enough to die at the crossroads in order to get what you really want? Are you willing to let good things go in order to let the one great thing that’s truly worth your energy flourish? It takes some courage to remove what feel like good options, today we’ll talk about why doing so could change your life.
Get $10 off your first pair of Blue Light Filtering Glasses at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995
Join my community and change your life!
https://healthcourage.ck.page/interest
YouTube clip of a Physics professor knocking over dominoes: https://www.youtube.com/watch?v=y97rBdSYbkg
Come learn a simple and easy strategy to upgrade one of your most valuable assets: your self-image. Start playing the game of life like an elite performer so that you’re prepared to show up more fully for yourself and all the people who depend on you.
Get $10 off glasses at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995
Interest List to become a founding member of my Health Courage Collective 12 week program:
https://healthcourage.ck.page/interest
Book: “With Winning in Mind” by Lanny Bassham : https://www.amazon.com/Winning-Mind-3rd-Ed/dp/1934324264
Book: “Attainment” by Troy Bassham: https://www.amazon.com/Attainment-12-Elements-Elite-Performance/dp/1934324272
Facebook group: https://www.facebook.com/groups/healthcouragecollective
This week is a continuation of our discussion from last week about quitting exercising and deciding to train instead. We’ll get into some specific elements you need to have as part of your training regime. Stop going through the uninspiring motions of exercise and start training to drive a result in these few areas, and you’ll create a body that’s resilient, powerful, and ready to carry you forcefully through the next several decades of your life.
Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off Lume Deoderant: http://lumedeodorant.refr.cc/christinahackett
CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.
Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/mini
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.
Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
As a child in the 80s and teenager in the 90s, I would never have imagined all the challenges that would face my children and teenagers now. It can get bleak and it can get scary. But I believe there’s hope. And that hope, is you. I believe that what this world needs is an army of strong women with big ideas and enough energy and conviction to carry them out. Women who ignore what the media tells them they should look like and focus on how they can show up as the best version of themselves. Women who are courageous, compassionate, kind, and physically and mentally able to truly make a difference. Women who teach the rising generation what is important. Who hold their family together. Women who show up for the heartaches and the joys, and are fully present to all of it. Women who are ready to live long and strong and will look back 50 years from now and be proud of how they showed up.
Interest List to become a founding member of my Health Courage Collective program:
https://healthcourage.ck.page/interest
Get $20 One Skin AntiAging Topical Supplement: http://986oneskin.refr.cc/christinahackett
What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Get started resetting your set point today.
Free 16 minute Mini-Course on thoughts people who consistently rock their fundamentals think: https://healthcourage.ck.page/mini
Some medications are taken so commonly that we think they’re completely benign. Everyone’s taking them, or they’re over the counter, so they must be fine. Here are some reasons you might want to think twice about taking some of the most commonly used medications. It’s not about saying that all drugs are bad. It’s about maximizing your body’s potential to operate at its best by thinking twice about what you put into it.
Birth Control Blog Post: www.HealthCourageCollective.com
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How’s your game of life going? What’s your objective? Are you playing to win? Or are you playing not to lose? They’re not the same thing. We’re conditioned to believe that our only option as we age is to play not to lose. But what if you played to win, instead? How would you show up differently if you were playing to win instead of just trying not to lose?
Become a founding member of my Health Courage Collective 12 week program:
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Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this?
Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackett
Pete Egoscue’s book: https://www.amazon.com/s?k=pain+free+by+pete+egoscue&gclid=Cj0KCQjwr4eYBhDrARIsANPywCi4q8XSRARpMw5i1N3pwRcIizTomFlSwkY2Hr0ECDq2SntLVxGsolMaAvigEALw_wcB&hvadid=241610551835&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=125659199646276675&hvtargid=kwd-564389105&hydadcr=15525_10340880&tag=googhydr-20&ref=pd_sl_96md74gspw_e
Structural Elements: https://www.structuralelements.com/
Do you ever have bad days? Do you think that if you were somehow different or better…you wouldn’t? Nope. Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day. Instead of spiraling down, you can spiral up. Your bad days won’t take you as low or last as long. But you’ll still have them sometimes. And that’s OK. You’ll know exactly what to do.
Interest List to become a founding member of my Health Courage Collective 12 week program:
https://healthcourage.ck.page/interest
Lume Deoderant Coupon: http://lumedeodorant.refr.cc/christinahackett
Grab your free go-to supplement brand list here: https://healthcourage/ck/page/brands
Are you taking fish oil daily? Is it doing all the amazing things it should be doing for you? There are some things you can do to ensure you’re getting the quality omega 3 supplement you need, and there’s some exciting new research about how to boost those benefits with specialized pro-resolving mediators. Feed your cells the quality ingredients they need, and you will be rewarded for many years to come!
One Skin Coupon $20 off: http://986oneskin.refr.cc/christinahackett
Article about oxidation in the Journal of Nutritional Science: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681158/
Journal Article about Specialized Pro-Resolving Mediators: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582020/
Vital Nutrients Supplement: https://www.vitalnutrients.co/products/ultra-pure-vegan-omega-spm
www.healthcouragecollective.com
Get $10 your first pair of glasses: https://www.eyebuydirect.com/referral/1615995
If we think of movement as the food that nourishes all of our cells, we need to eat a variety of movement foods in order to not become deficient in specific areas. Just like you can get enough calories and still develop scurvy due to vitamin C deficiency, you can move often enough throughout the day (although most people don’t!) and still be deficient in hip adduction, shoulder extension, or scapular retraction. Nourishing every cell in your body with a variety of movement foods reduces your chance of injury, pain, and immobility. And it’s a more fun way to live! Give your future self the gift of a healthy, mobile and pain-free body that can do whatever is important to you for many decades to come by eating a variety of movement foods today.
Connect with me at www.HealthCourageCollective.com
Health Courage Collective FREE community coming soon!
Work with me personally: Interest List to become a founding member of my Health Courage Collective 12 week program:
https://healthcourage.ck.page/interest
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You need to know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not, your life is already a series of algorithms. If (this)....then (that). You can leverage this language to install algorithms that run on autopilot that create a life that blows your mind.
Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
Get $20 off One Skin Topical Supplement!: http://986oneskin.refr.cc/christinahackett
Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest
There are zombie cells living inside of you right now! They increase with age, but there are things you can do to slow the accumulation of the plague of zombies. A few smart decisions now can decrease the desolation that these cells tend to cause and help you age like a professional so that you have the energy and strength you need to keep standing up for what you believe in.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
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Some Supplements you might be interested to know about. (NOT affiliate links. As always, do what you wish!)
Senolytic Activator: https://www.lifeextension.com/vitamins-supplements/item02301/senolytic-activator?gclid=Cj0KCQjwwJuVBhCAARIsAOPwGAQKG5Zt5bKzegd9MTpsChbK4Y0rsEFwzvqjnrRHfzeG96eiPE-Cu_4aAoGzEALw_wcB
Format by Elysium: https://www.elysiumhealth.com/pages/format-supplement-facts
Spermidine Life: https://spermidinelife.us/?gclid=Cj0KCQjwwJuVBhCAARIsAOPwGARO2FCjWzGz55ChnEIQZk65Sh3jBbANiC3a8_BS2OrIsE4rMsrOTGcaAiDMEALw_wcB
Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest
Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower self rather than just debates philosophical ideas. Obstacles are what make warriors better warriors. Ideas are good, but acting is what actually changes us.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest
Vital signs are the indicators of how well our bodies are functioning. This week we talk about an important measure of your health and longevity. If you want to improve the functioning of your immune system, decrease your risk for alzheimers and other chronic diseases, improve your insulin sensitivity, and be more injury and debility resistant, this episode is for you. This is a high-leverage asset that affects so many body systems, so you don’t want to miss the opportunity to optimize it!
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest
While a call to adventure sounds exciting, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adventure, we increase our confidence and ability to help others. What’s your call to adventure?
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest
An interesting theory about why overeating has become so common in the last few decades. All the things we’re trying to do to “fix” food by making it lower calorie, lower sugar, lower fat- may actually be driving our addiction to food the same way gambling addiction takes hold of our brains. And the solution to this problem might be better than you could imagine.
Book: “The End of Craving:” https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
And “The Dorito Effect:” https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237/ref=pd_lpo_1?pd_rd_i=1476724237&psc=1
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
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Get on the interest list to work with me personally and help create an impactful program : https://healthcourage.ck.page/interest
Do you know what the word “habit” originally meant? Here’s a hint: nuns wear them. Is it time for you to get a new habit or get rid of an old one? Or both? You wear your habits like clothes because they fit you, but you can change them anytime you want. You can even grow into new habits that you desire and outgrow the ones you don’t want anymore.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
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Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
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Don’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here:
https://healthcourage.ck.page/interest
You don’t want to miss out on the best investment opportunity you will ever be offered! It’s better than finding a gold mine. Really. Here’s a hint: It’s you. Join me as we talk about what your potential return on investment is when you invest time, energy, or money in expanding your inner self.
Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
Don’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here:
https://healthcourage.ck.page/interest
What’s the deal with sunscreen? Good? Bad? Why did Hawaii ban some sunscreens? Which sunscreen is the best? Should I ever go out in the sunshine without sunscreen? Come listen in and develop a personal strategy to get the most out of your sunny summer.
Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
The Environmental Working Group’s sunscreen guide: https://www.ewg.org/sunscreen/
Article about bacterial sunscreen: A commensal strain of Staphylococcus epidermidis protects against skin neoplasia. Sci. Adv. (2018) 4: eaao4502. Teruaki Nakatsuji, Tiffany H. Chen, Anna M. Butcher,Lynnie L. Trzoss,Sang-Jip Nam, Karina T. Shirakawa, Wei Zhou,Julia Oh,Michael Otto, William Fenical, Richard L. Gallo.
Don’t miss your spot! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. Drop your name here:
https://healthcourage.ck.page/interest
What has science proven to be the fastest and most sustainable way to create a change in your life? Come listen to find out. This one simple, fun, and rewarding thing can be a force that pushes you to show up as your desired self more often. Leverage its power to make your desired change easier!
Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
YES! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. We start June 1, 2022. Drop your name here:
https://healthcourage.ck.page/interest
You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come learn some free, simple, and easy ways to increase the power of your vagus nerve today.
Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
Patrick McKeown (breathing books and courses): https://oxygenadvantage.com/
Love 2.0 Book: https://www.amazon.com/Love-2-0-Finding-Happiness-Connection/dp/0142180475
Other Free Resources:
Audio of empowering questions to reprogram your subconscious:
https://healthcourage.ck.page/questions
It’s here!! Get on the interest list for my new Health Courage Program:
https://healthcourage.ck.page/interest
What is the ultimate game you’re playing? Have you designed your life around playing that game well? What do ancient wisdom and modern science have to say about maximizing your happiness?
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
Virtues in Action free assessment of your top 5 virtues: https://www.viacharacter.org/account/register
Have you heard of leaky gut? Do you know what it means to have leaky gut? Is it something that applies to you? What is it that leaks from the gut? Why would your gut become leaky, and why would it matter? Is there anything you can do about it? How many people in the western world are affected by increased intestinal permeability?
Autoimmune study: https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238
Links to supplements mentioned (not affiliate links!)
Ion (formerly called restore): https://zachbushmd.com/ion/
Leptin Shield:https://gundrymd.com/supplements/lectin-shield/
GI Integrity:https://www.pureencapsulationspro.com/g-i-integrity.html
GI Fortify:https://www.pureencapsulationspro.com/g-i-fortify.html
Free resources:
Free Virtue Meditation:
healthcourage.ck.page/meditation
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
On our journey through life, we may encounter dragons and sword fights. What could be more dangerous? Gnats and Papercuts could be sapping our strength more than we know. Avoiding tiny and seemingly insignificant poor choices can add up to big gains over time. The most common societal diseases of aging are often created by thousands of small metaphorical papercuts, rather than one large metaphorical sword slice. Learning to avoid the tiny papercuts can lead to huge victories.
A lot of serious medical issues that we consider to be very complicated can be tied back to a simple magnesium deficiency. Magnesium is involved in 300 processes in your body, and you can’t live your best life without it. There’s a good chance that YOU are magnesium deficient. Come listen to a little bit more about why magnesium is so important, and make a decision about what you want to do for yourself.
MagSRT, jigsaw health: https://www.jigsawhealth.com/products/best-magnesium-magsrt
Mag Breakthrough, Biooptimizers: https://bioptimizers.com/shop/products/magnesium-breakthrough?v=7&v=5≷=3369ba2dfe7822c9389c3b0f37f34755&campaignid=16391092964&adgroupid=132536422286&network=g&device=c&utm_term=bioptimizers%20magnesium&utm_campaign=GM+-+Search+-+Branded+Search&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=16391092964&hsa_grp=132536422286&hsa_ad=584013554299&hsa_src=g&hsa_tgt=kwd-870150758336&hsa_kw=bioptimizers%20magnesium&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwiuuRBhBvEiwAFXKaNGligSVD6SnBPCeDMMd-A3nl_TYjLV2Am870w_HSzY1TU095tPsftRoCraYQAvD_BwE
The root cause protocol (magnesium at the root): https://therootcauseprotocol.com/about/morley-robbins/
Book: The Magnesium Miracle: https://www.amazon.com/Magnesium-Miracle-Revised-Updated/dp/034549458X
What if you had a team of people who could help you be more of who you want to be? People to work for you, people to direct you, people to give you advice, people to serve as examples. These people, your team, are always available to help you, because they all live within you. Sound crazy? Once you get clear about who your optimus best self is in different situations, you can use those different personalities to show up as the best version of you more often.
Free Resources To Check Out:
What to do when you come down with a cold:
https://healthcourage.ck.page
Empowering questions to reprogram your subconscious:
https://healthcourage.ck.page/questions
Your hormonal advantages on different days of the month:
https://healthcourage.ck.page/cycle
What is your holobiome? It might be THE key to your health and longevity, so you don’t want to neglect it! Come learn about all the ways you are less human than you thought, and why that’s a good thing.
Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV
Free Resources To Check Out:
Free 10 minute guided virtue meditation:
healthcourage.ck.page/meditation
Empowering questions to reprogram your subconscious:
https://healthcourage.ck.page/questions
Download this meditation for FREE here:
healthcourage.ck.page/meditation
Start closing the gap between who you’re actually being and who you’re capable of being by putting virtues into action in your life today. Ancient wisdom and modern science come together to teach us which virtues are most important to incorporate into our lives today.
Optimize Virtue compass:https://www.optimize.me/plus-one/the-optimize-compass
Heroic app (coming April, 2022!): https://www.heroic.us/partners
Is there such a thing as eating too much protein? How much is too much, and why might it be bad? What is mTOR and why should you care? What does eating protein change in your body? Will rethinking your macro counts help you live longer and healthier?
Free Resources:
Coming Next Week - Free virtue meditation:
healthcourage.ck.page/meditation
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
This week, we’re using a metaphor based on a children’s bible song to discover the correct way to create what’s possible in our lives. The way that ensures that those dreams can weather the storms that life inevitably sends our way. If we pursue our dreams without this critical first step, we won’t be able to get very far.
Free Resources:
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.
Free Resources:
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
What is angiogenesis, and why should you care? Come listen in and find out! It is a common denominator of a lot of diseases of aging, and you can influence it to play nice within your body by the things you choose to eat. Little moment to moment choices in your life really do make a difference in your ability to live a long and healthy life.
Great Book and website By Dr William Li: https://www.eattobeat.org/
Grab These Free Resources:
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
Time management isn’t very helpful if your energy is all wrong for the task you’re attempting. Come learn how energy management can make doing your most important work quicker, easier and more fun. Some simple tweaks to your day can boost your productivity and enjoyment in a big way!
Free Resources:
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
Grab your free PDF download to remind you what advantages you can capitalize on during which phase of your cycle, and what you can do to support your awesomeness during each phase:
https://healthcourage.ck.page/cycle
Your hormones change throughout the month, and this affects how you feel day to day. It’s not a problem, it's how it’s supposed to be. You can work with and genuinely enjoy these changes to discover an extra boost in some of your abilities during certain parts of the month. These phases are predictable and getting in tune with them can help you play to your strengths more and stop feeling like your body is a burden.
Great Book By Alisa Vitti: https://www.amazon.com/s?k=in+the+flo+book+alisa+vitti&gclid=CjwKCAiAlfqOBhAeEiwAYi43F7pst4gC5mFBtmfRs1lyBb3arzkUoBCqkYdRi8hFx9ZrrrwSx47hvRoCW5EQAvD_BwE&hvadid=481968603960&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=2166884907176618781&hvtargid=kwd-905869534454&hydadcr=15527_10340956&tag=googhydr-20&ref=pd_sl_94xv4idgho_e
+ Her App: https://myflotracker.com/
Grab your free PDF download to remind you what advantages you can capitalize on during which phase of your cycle, and what you can do to support your awesomeness during each phase:
https://healthcourage.ck.page/cycle
Your hormones change throughout the month, and this affects how you feel day to day. It’s not a problem, it's how it’s supposed to be. You can work with and genuinely enjoy these changes to discover an extra boost in some of your abilities during certain parts of the month. These phases are predictable and getting in tune with them can help you play to your strengths more and stop feeling like your body is a burden.
Great Book By Alisa Vitti: https://www.amazon.com/s?k=in+the+flo+book+alisa+vitti&gclid=CjwKCAiAlfqOBhAeEiwAYi43F7pst4gC5mFBtmfRs1lyBb3arzkUoBCqkYdRi8hFx9ZrrrwSx47hvRoCW5EQAvD_BwE&hvadid=481968603960&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=2166884907176618781&hvtargid=kwd-905869534454&hydadcr=15527_10340956&tag=googhydr-20&ref=pd_sl_94xv4idgho_e
+ Her App: https://myflotracker.com/
“Learning how reality works, visualizing the things I want to create, and then building them out is incredibly exciting for me. Stretching for big goals puts me in the position of failing and needing to learn and come up with new inventions in order to move forward. I find it exhilarating being caught up in the feedback loop of rapid learning—just as a surfer loves riding a wave, even though sometimes it leads to crashes. Don’t get me wrong, I’m still scared of the crashes and I still find them painful. But I keep that pain in perspective, knowing that I will get through these setbacks, and that most of my learning will come from reflecting on them. Just as long-distance runners push through pain to experience the pleasure of a ‘runner’s high,’ I have largely gotten past the pain of my mistake making and instead enjoy the pleasure that comes with learning from it. I believe that with practice you can change your habits and experience the same “mistake learner’s high.” - Ray Dalio
Don’t miss this free Audio Download of empowering questions to reprogram your subconscious:
https://healthcourage.ck.page/questions
Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!
Article from the Journal of Brain Sciences about the glymphatic system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/
Don’t miss these Free resources:
Guide for what to do when you start coming down with a cold:
https://healthcourage.ck.page
Audio recording of empowering questions to reprogram your subconscious:
https://healthcourage.ck.page/questions
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
Affirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://healthcourage.ck.page/questions
Afformations from Noah St. John www.iafform.com and www.afformware.com
We spend a lot of time and attention worrying about the health of our cardiovascular system, our nervous system, our digestive system, and so on- but what about our lymphatic system? It’s super important to our overall health and energy, and it’s pretty simple to support it so it can support us. Come find out how.
Article about the lymphatic system’s link to inflammation:
https://www.frontiersin.org/articles/10.3389/fimmu.2019.00308/full
QUOTE FROM "FALLING UPWARD"
“If there is such a thing as human perfection, it seems to emerge precisely from how we handle the imperfection that is everywhere, especially our own. What a clever place for God to hide holiness, so that only the humble and earnest will find it! A ‘perfect’ person ends up being one who can consciously forgive and include imperfection rather than one who thinks he or she is totally above and beyond imperfection. It becomes sort of obvious once you say it out loud. In fact, I would say that the demand for the perfect is the greatest enemy of the good.“ - RICHARD ROHR (Franciscan Monk)
There are huge benefits to being able to access tranquility in your life. If you want to increase your muscle size, you need to train. If you want to increase your speed or endurance, you need to train. If you want to acquire a skill, you need to train. If you want more tranquility and the benefits that come with it, you need to train your tranquility. It’s free, doesn’t take much time, and you can’t possibly fail at it (as long as you try). Let’s get after it.
Come join the free facebook group and start a discussion or make a request: https://www.facebook.com/groups/healthcouragecollective
Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours!
Heart Math Institute: https://www.heartmath.org/
Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Free guide for getting over a cold quickly: https://healthcourage.ck.page
How much information do you give your brain to digest every day? Is there a healthier way to interact with all the inputs that bombard our brains every day? Your ability to be creative, present, focused, fun, more connected, more efficient, get better sleep and be more satisfied with your life can be increased by managing the inputs that come into your brain every day. You can gain more control of your life with just a few changes to the way you interact with the modern world.
Join the free facebook group, and continue the discussion: https://www.facebook.com/groups/healthcouragecollective
Vitamin K is often overlooked and underappreciated. There are more than 1 type of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it’s right for you.
Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20
Vitamin K2 Supplement options:
Pure Encapsulations: https://www.pureencapsulationspro.com/media/Synergy%20K.pdf
Natural Factors Nutritional Products (Dr Kate’s company): https://naturalfactors.com/en-us/product/vitamin-k2-100-mcg/
Carlson Labs: https://carlsonlabs.com/vitamin-k2-mk-7-45-mcg/
Life Extension Foundation: https://www.lifeextension.com/search#q=vitamin%20k2&t=coveo4A2453FD
Costco: https://www.costco.com/weider-artery-health-with-vitamin-k2%2C-60-veggie-caps.product.100462632.html
If you know how to be unhappy for the rest of your life, then you also know one way NOT to be unhappy.
Free PDF download for what to do when you start coming down with a cold: https://healthcourage.ck.page
Free PDF download from last week’s episode (your plan for what to do when you catch a cold): https://healthcourage.ck.page
Today we’re talking about a metaphor for our approach to the medical treatment of the common degenerative diseases of our western society. Adopting this mindset will help you make more powerful medical decisions. More upfront work will pay off big time in your future health and ability to live prescription-free.
Join the free facebook group of smart, like-minded women: https://www.facebook.com/groups/healthcouragecollective
https://www.smithsonianmag.com/science-nature/the-whispering-trees-180968084/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/
https://healthcourage.ck.page
Having a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personalized plan, and head in to this winter with confidence.
Download your free PDF here: https://healthcourage.ck.page
Myotape : https://myotape.com/
Study about effects of diet on white blood cells: http://www.ghrnet.org/index.php/JT/article/view/1340/1795
My Doctor Suggests brand silver products https://mydoctorsuggests.com/1-structured-silver-solution-water/
Mushroom immunity boosters: Cell IQ: https://cell-iq.com/Innate Immune support: https://www.pureencapsulationspro.com/innate-immune-support.htmlImmunoKinoko: https://qollabs.com/products/immunokinoko%C2%AE-500?variant=10934072475763
Come learn why vitamin E is awesome, and how it’s actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!
-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/
-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/
-another source I have not researched yet, but is listed as sold out: https://www.astamatrix.com/pages/delta-tocotrienol-from-the-annatto-seed
-Tocopherol supplements: Thorne: https://www.thorne.com/products/dp/ultimate-e-reg
-Carlson (gamma tocopherol) https://carlsonlabs.com/gamma-e-gems/
-Life Extension mixed tocopherols: https://www.lifeextension.com/vitamins-supplements/item02075/gamma-e-mixed-tocopherols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8Hkhc7SXmWOerDtEkeRbcGbVZ7ZmkNDwavwHbaLY6Ocyl0XGVuL8vuSr0aAj5zEALw_wcB
-Tocotrienol Supplements: Carlson mixed tocotrienol + alpha tocopherol, which prevents absorption of tocotrienols : https://carlsonlabs.com/tocotrienols/
-Dr’s Best mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.swansonvitamins.com/doctors-best-best-tocotrienols-featuring-tocamin-suprabio-50-mg-60-sgels
-Pure encapsulations mixed tocotrienols + tocopherols, which interfere with absorption of tocotrienols: https://www.pureencapsulationspro.com/media/Tocotrienols.pdf
-Life Extension mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.lifeextension.com/vitamins-supplements/item01400/super-absorbable-tocotrienols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8HkheOy8dMKWMMUB90XxZNfo2nbeEXX1UXBcbhpeAZJt65nqafGPrdkrUaAjI_EALw_wcB
Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.
Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkg
Tiny Habits by B.J. Fogg: https://tinyhabits.com/book/
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Come learn about the single most important factor in aging and the development of degenerative disease. There is so much you can do to delay and even prevent much of what we fear about aging. You don’t have to end up helpless, exhausted, and on 12 medications- but you do have to support your mitochondria. Come learn how.
Book: “Mitochondria and the Future of Medicine” by Lee Know, ND: https://www.amazon.com/Mitochondria-Future-Medicine-Understanding-Disease/dp/B081CYXQQB
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there.
Continue the discussion by joining the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.
Join the free facebook group:
https://www.facebook.com/groups/healthcouragecollective
Patrick Mckeown and The Oxygen Advantage: https://oxygenadvantage.com/
Ask the Dentist article about mouth tape:
https://askthedentist.com/mouth-tape-better-sleep/
Somnifix mouth tape:
https://somnifix.com/?gclid=Cj0KCQjw-NaJBhDsARIsAAja6dMgZ2nOesBW6qdIYJvt40PemjYY-7LzQerg7028_32oBqqV2yFLuDoaAtQ_EALw_wcB
3M Micropore tape:
https://www.3m.com/3M/en_US/p/d/hcbgebm20011/
Komsu Breathing device for anxiety:
https://www.komusodesign.com/products/women-b
Book about reducing anxiety through breathing: https://www.amazon.com/Healing-Power-Breath-Techniques-Concentration/dp/1590309022
Relaxator breathing retrainer:
https://www.consciousbreathing.com/product/relaxator/
Article about nose plugging experiment:
https://en.inspire-potential.com/blog/articles/breath-the-new-science-of-a-lost-art-de-james-nestor
Come learn a quick and easy phrase you can say to yourself that will, over time, uplevel who you are and what you are able to accomplish.
With winning in mind book: https://www.amazon.com/Winning-Mind-3rd-Ed/dp/1934324264
Attainment book: https://www.amazon.com/Attainment-12-Elements-Elite-Performance/dp/1934324272
Join the free Facebook group: https://www.facebook.com/groups/healthcouragecollective
Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.
Join the free facebook group:
https://www.facebook.com/groups/healthcouragecollective
Check out Patrick Mckeowen and all his awesomeness: https://oxygenadvantage.com/
Do you think ignorance is bliss? Are there some health measurements you think you’d rather not know? Listen in to find out how knowing the truth allows you to expand your life in ways you never thought possible. You’re up for it.
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
What is nitric oxide, and why should you care? Come learn about the “wonder molecule of life,” and how it can help you age like a pro by preventing many common diseases of aging in the western world. You can choose not to have your health limited by the medical conditions that plague the majority of the western world, and nitric oxide can help.
Products Mentioned in this Episode:
Berkeley life nitric oxide supplements https://www.berkeleylife.com/heart-health-supplements/
Berkeley life nitric oxide salive test strips https://www.berkeleylife.com/nitric-oxide-saliva-test-strips/
Pure encapsulations supplements: https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Production/dp/B00PCRBXKW/ref=sr_1_2?dchild=1&gclid=CjwKCAjw092IBhAwEiwAxR1lRrRj4Z8AIcAHq-qjQFE-qmhGG4OlgtZHJYMzHcXxcIYPgxYOIgPGPhoCE4wQAvD_BwE&hvadid=177790308856&hvdev=c&hvlocphy=9029755&hvnetw=g&hvqmt=e&hvrand=9177452502586895852&hvtargid=kwd-23358324750&hydadcr=21250_9691038&keywords=pure+encapsulations+nitric+oxide&qid=1628968889&sr=8-2
And https://www.amazon.com/Pure-Encapsulations-Nitric-Oxide-Support/dp/B005I5UE94/ref=sr_1_3?dchild=1&gclid=CjwKCAjw092IBhAwEiwAxR1lRrRj4Z8AIcAHq-qjQFE-qmhGG4OlgtZHJYMzHcXxcIYPgxYOIgPGPhoCE4wQAvD_BwE&hvadid=177790308856&hvdev=c&hvlocphy=9029755&hvnetw=g&hvqmt=e&hvrand=9177452502586895852&hvtargid=kwd-23358324750&hydadcr=21250_9691038&keywords=pure+encapsulations+nitric+oxide&qid=1628968910&sr=8-3
Niteworks supplement https://catalog.herbalife.com/Catalog/en-us/Specialized-Nutrition/Heart-Health/Niteworks
Blood flow restriction training info https://bstrong.training/
Facebook Group: https://www.facebook.com/groups/healthcouragecollective
Instead of tolerating deprivation and white-knuckling it through the punishment of denying yourself what you wish you could have, what if there were a better way? What if you could enjoy missing out on what you think you want and instead discover how to give more of yourself in service to the world?
Link to authors and books: https://www.thetoolsbook.com/
“The Black Sun” is in the book Coming Alive … https://www.amazon.com/Coming-Alive-audiobook/dp/B073XSGDL4/ref=sr_1_2?crid=77DJVFNT98UU&dchild=1&keywords=coming+alive+by+phil+stutz+and+barry+michels&qid=1628962981&sprefix=coming+alive+%2Caps%2C195&sr=8-2
Come Join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 20 minutes today!
CNN article about jj virgin’s son being treated with progesterone for brain injury: https://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html
Dr Laura Briden’s article progesterone has superpowers: https://larabriden.com/superpowers-benefits-progesterone/
Letter to the editor of the British Medical Journal stating some side effects with topical progesterone replacement therapy: https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone
How to increase progesterone with diet https://www.mariongluckclinic.com/blog/six-nutrients-boost-progesterone.html
Life-Flo Progesta Care brand otc progesterone: https://www.amazon.com/Life-Flo-Progesta-Care-Natural-Progesterone-Physician-Developed/dp/B000FF9OLQ/ref=sr_1_12_s_it?s=hpc&ie=UTF8&qid=1549327679&sr=1-12&keywords=progesterone+cream
Facebook group link: https://www.facebook.com/groups/healthcouragecollective
Tune in for some ideas of non-boring and actually quite awesome simple rules you can institute to get some traction toward your health goals and actually enjoy the process.
Come connect and share your rules in the free facebook group: https://www.facebook.com/groups/healthcouragecollective
What experience do you want to have in your future body? What can you do now to gift your future self with the healthy experience you desire? Tune in for ideas of how to start stacking the deck in your favor so that your future is everything you want it to be and more.
Come participate in the Free Facebook Group: https://www.facebook.com/groups/healthcouragecollective
What does it mean to connect with your body? Can you love your body the way it is and still want to change it? Does your body really have its own intelligence separate and apart from your brain? + Try an embodiment exercise to get in touch with what your body is trying to tell you.
Learn more about "focusing" here: https://www.amazon.com/Focusing-Eugene-T-Gendlin/dp/0553278339 or here: https://focusing.org/felt-sense/what-focusing
It seems to me to be not uncommon these days to think of your body as a vehicle for your brain. Use it to get around, give it fuel to get to your next destination, do the chores of routine maintenance. We tend to think of our body from the neck down as pretty separate from what’s inside our skull. Explore the body - mind connection. There is wisdom outside of your cranium. In fact, your body is often able to inform and instruct your mind. If our goal is to live into our full potential and close the gap from who we are now to who we want to be, why not learn how to tune in to that frequency and access some extra intelligence?
Join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Tune in for reasons why you don’t want your health to be “normal.” Clearly we can expect that unexpected things will happen to us, and, much as I’d like it if we could, we cannot control every detail of our future. There will be setbacks and disappointments. And I’m certainly not suggesting that anyone who needs to take medication or is being treated for a medical condition did something wrong. But- the little choices that we make today have more effect on our future than most of us give them credit for. A lot of the things we worry could happen to us are preventable. And the time to start that prevention is today. It starts with deciding to not be normal. So get weird and start creating your own health strategy! I’d love to help you be the healthiest you, and it doesn’t have to be overwhelming.
Come join my free facebook group to connect with like-minded folks! https://www.facebook.com/groups/healthcouragecollective
Tune in to find out why I care so deeply about your physical health, and why you should, too! Learn about why your health and healthspan matter so much. Hint: it's not about you. There is something much bigger at play, so let's get after it!
Join the discussion by joining my free Facebook Group: https://www.facebook.com/groups/healthcouragecollective
Welcome to the Health Courage Collective Podcast, I'm so glad you're here! This episode is a short overview of what this podcast is all about. I look forward to spending a few minutes with you every Wednesday. If you're into it, come join my free facebook group: https://www.facebook.com/groups/healthcouragecollective