Sit back, relax and go to the river of divine right and see Archangel Michael and Raphael to help you.

Do Not Listen while Driving a Car or Operating Machinery. Sit back, relax, and enjoy increasing your psychic awareness meditation.

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In this deeply thought-provoking and soul-expanding episode, I sit down with Stephen Hawley Martin to explore one of life’s greatest mysteries—what happens after we die.

Together, we dive into the concept of life after death, consciousness beyond the physical body, and the possibility that our journey continues in ways we may not fully understand. This conversation opens the door to new perspectives, offering comfort, curiosity, and a sense of peace around the unknown.

If you’ve ever wondered where we go, what remains, or how to view death through a more spiritual lens… this episode is for you. Visit: shmartin.com

LifeAfterDeath #SpiritualAwakening #Consciousness #NearDeathExperience #SpiritualPodcast #EnergyHealing #Afterlife #SoulJourney #Intuition #SpiritualGrowth #TheSpiritualWarriorCoach #BarbaraSavin #MindBodySpirit #AwakenYourSoul

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Vandana Atara Noorah is a certified Usui Reiki Master, Spiritual Teacher, Hypno-Constellation Practitioner, Medium, Medical Reiki Master, Trauma Tapper, Akashic Soul Contract Reader, the host of the Adult-Child in recovery podcast and am a featured speaker on the New Earth One Network Summit. I offer inner child one on one and group mentoring for caregivers & survivors of childhood trauma.

I'm a third generational Brooklynite and live with my neurodivergent young adult son. I love to travel, am a cat lover, foodie, photographer and recently traveled to Scandinavia for the trip of a lifetime.

My website is https://vandanalighthealing.com

My youtube channel is: https://www.youtube.com/@VandanaLightHealing

My podcast is: https://hopeandhealingforadultchildreninrecovery.buzzsprout.com/

InnerChildHealing

HealingJourney

EmotionalHealing

SpiritualHealing

SelfHealing

PersonalGrowth

HealingFromWithin

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In today’s deeply heartfelt and inspiring episode of The Spiritual Warrior Coach Podcast, I sit down with Susan Lopresti, whose journey is a powerful reminder of how important it is to listen to your body… and trust your inner knowing.

Susan shares her personal story of being misdiagnosed—a path that left her searching, questioning, and ultimately awakening to a deeper truth about her health and her life. What could have kept her feeling stuck instead became the very turning point that led her to step into her purpose as a health coach.

Together, we explore the emotional, physical, and spiritual impact of being unheard in the medical system… and how reclaiming your voice, your intuition, and your power can truly transform your life.

This episode is for anyone who has ever felt dismissed, confused, or disconnected from their body—and is ready to come home to themselves.

✨ In this episode, we talk about:
• The journey from misdiagnosis to clarity
• Learning to trust your body and intuition
• Advocating for yourself in your healing journey
• Turning pain into purpose
• How Susan now helps others reclaim their health and power

Take a breath… settle in… and allow this conversation to support you, guide you, and remind you:

You know your body.
You know your truth.
And your healing matters. 💫

www.susanlopresti.com

Misdiagnosis

HealthJourney

TrustYourBody

HealingJourney

SelfAdvocacy

HealthAwareness

TrustYourIntuition

InnerKnowing

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Mackenzie Foster—a Tarot reader, psychic medium, and spiritual mentor whose spiritual awakening began in 2020 with one beautifully gifted Tarot deck and a handwritten note that changed everything. What started as a single moment of divine timing grew into The Mackenzie Collective, a sacred space for healing, guidance, and spiritual growth. With years of professional experience and a deep, lifelong connection to spirit, Mackenzie supports people in reconnecting with their intuition, finding clarity, and remembering the magic that already lives within them.

Mackenzie is Host of Divine Gossip

www.themackenziecollective.com/podcast

PsychicMedium

TarotReading

SpiritualAwakening

Intuition

SpiritualGrowth

PsychicDevelopment

Mediumship

SpiritMessages

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My guest today is Heather Dolan, someone who truly walks the bridge between the practical and the spiritual. For over 15 years, she’s helped people navigate career and life transitions, reminding us that even endings can become powerful beginnings. She’s also the host of the podcast Becoming Spiritual, where she creates a safe, welcoming space for people to explore their spiritual awakening and step out of what she lovingly calls the “spiritual closet.”

Today’s conversation is about listening to your inner wisdom, honoring your journey, and giving yourself permission to grow into who you’re becoming.

becomingspiritual.me

CareerTransformation

LifePurpose

FollowYourCalling

PurposeDrivenLife

CareerChange

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Wendy Cole, a Gender Diversity Consultant who works with organizations, businesses, and communities to help people better understand transgender and LGBTQ+ experiences. Through education, conversation, and her own lived journey, Wendy helps guide people through topics that can sometimes feel unfamiliar or confusing, bringing clarity, empathy, and humanity to the discussion.

Born transgender, Wendy stepped fully into her life as an affirmed woman in 2015. Since then she has shared her story on many podcasts and currently co-hosts the show Demystifying the Transgender Journey, where real conversations help people better understand what it truly means to live authentically.

Website: https://thetransgenderjourney.com

TransgenderJourney

TransAwareness

LGBTQVoices

GenderIdentity

TransgenderStories

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Christine Blosdale is a seasoned expert authority & personal branding coach with over 25+ years of experience helping entrepreneurs, authors, creators, and thought leaders step into their spotlight and be seen. She’s a five-time #1 bestselling author, award-winning media personality, and internationally recognized branding strategist who teaches people how to amplify their voice, build unforgettable brands, and overcome self-doubt like imposter syndrome.

Christine’s work blends authentic storytelling, strategic visibility, and magnetic messaging to help clients make real impact across podcasts, social media, websites, and events. Her coaching is rooted in decades of broadcasting and digital media — including writing for major platforms, producing high-profile content, and guiding hundreds of business owners to clarity and confidence.

Originally from Los Angeles and based in New South Wales, Australia, Christine works globally with creatives and leaders ready to stop playing small and start commanding attention in their industries.

Website - Christine Blosdale official site:* https://www.christineblosdale.com * Expert Authority Coach (her coaching platform):
http://www.ExpertAuthorityCoach.com

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This conversation with Ronnie Ann Ryan was both grounding and deeply empowering. With her compassionate wisdom and straight-from-the-heart insights, Ronnie shares what truly supports women in creating healthy, conscious, and lasting love. We talked about releasing old patterns, trusting your intuition, and showing up authentically—without losing yourself in the process.

This episode is a beautiful reminder that love doesn’t have to be confusing or painful; it can be aligned, expansive, and deeply supportive. If you’re ready to open your heart with clarity and confidence, this conversation will meet you right where you are.

Tune into her podcast: Breathe Love & Magic

RonnieAnnRyan.com

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Step into The Healing Temple, a deeply calming guided meditation designed to help you release emotional tension, clear your energy, and reconnect with your inner wisdom.

In this sacred visualization, you enter a peaceful temple of light where healing flows effortlessly through your body, mind, and spirit. It’s perfect for empaths, sensitive souls, and spiritual warriors who need a moment to breathe, reset, and be held in something greater.

Because this meditation guides you into a deeply relaxed state, please do not listen while driving or operating machinery.

Come home to yourself.

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In this powerful and heart-opening episode of The Spiritual Warrior Coach Podcast, I sit down with Dr. Kelly McCann—physician, healer, educator, and transformational change agent—whose work beautifully bridges science, intuition, and spiritual healing. Dr. McCann is board certified in Internal Medicine and Pediatrics, trained in Functional and Integrative Medicine, Medical Acupuncture, and Environmental Medicine, and is widely known for her work with complex chronic conditions, mold illness, and chronic infections.

Together, we explore a deeper way of understanding illness—not as an enemy, but as a messenger inviting us into greater wholeness. Dr. McCann shares her journey into integrative medicine, how she helps patients heal at the deepest levels, and why listening to the body is one of the most powerful spiritual practices we can develop. This is a compassionate, insightful conversation about resilience, healing, and remembering that true wellness includes the mind, body, and spirit.

If you’re navigating health challenges, supporting someone who is, or simply want to understand your body on a deeper, more soulful level, this episode will inspire you to see healing—and yourself—in a whole new way.

Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little extra hope and support today.

For more information go to: drkellymccann.com

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I had the absolute joy of being interviewed by the amazing Christine Blosdale on The Expert Authority Podcast, and what a beautiful conversation it was. We talked about my healing work, my journey, and even some of my childhood experiences with being bullied—and how those moments helped shape the heart and compassion behind what I do today. Christine creates such a safe, uplifting, and inspiring space, and we truly had a wonderful time connecting, sharing, and laughing together. I’m so grateful for the opportunity and for the magic that happens when stories are shared from the heart.

www.barbarasavin

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Welcome to The Spiritual Warrior Coach Podcast. I’m your host, Barbara Savin, and I’m so glad you’re here.

Today, I’m delighted to welcome Tabatha DeBruyn, a Transformational Breath Master who works at the powerful intersection of neuroscience, energetics, and conscious breath.

Tabatha is one of only a few certified 9D Somatic Breathwork Practitioners worldwide, and she has guided thousands of people through deeply immersive breath journeys designed to awaken, heal, and transform from the inside out. Her work supports mental, physical, and emotional well-being — all beginning with something we often take for granted: a single breath.

Through her signature TAB Method — Transform, Align, Breathe, Tabatha helps individuals reprogram the subconscious mind, regulate the nervous system, and reconnect with confidence, clarity, and purpose. Her approach turns every inhale and exhale into an act of self-healing, self-trust, and alignment — one conscious breath at a time.

www.tabatha.online

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In this unfiltered and eye-opening conversation, I’m joined by the brilliant Dr. Deb Muth, a pioneer in integrative and functional medicine. She shares what most traditional doctors won’t — the deeper truth about why so many of us stay stuck in cycles of illness, burnout, and emotional disconnection. Dr. Deb opens up about the root causes of imbalance, the power of energy medicine, and how real healing must involve the whole self — body, mind, and soul.
If you're ready to step beyond surface-level solutions and claim your power as a conscious, whole human being, this episode is your invitation.

https://www.serenityhealthcarecenter.com/

https://letstalkwellnessnow.com

https://www.linkedin.com/in/debra-muth-5678801b

https://www.facebook.com/debra.muth

https://twitter.com/SerenityHealth_

https://www.youtube.com/serenityhealthcarecenter

https://www.instagram.com/serenityhealthcarecenter

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Sarah Ritondale | The Wellish Podcast

In this heartfelt and empowering episode, Barbara Savin sits down with Sarah Ritondale, creator and host of The Wellish Podcast — a self-improvement movement for people who are tired of trying to be perfect in order to finally feel good enough.

Sarah shares her refreshing perspective on letting go of perfectionism, calming the inner critic, and redefining personal growth through self-acceptance, compassion, and authenticity. Together, Barbara and Sarah explore how releasing unrealistic expectations can open the door to deeper healing, confidence, and emotional freedom.

This conversation is for anyone who feels exhausted by self-improvement, overwhelmed by pressure, or ready to embrace themselves exactly as they are.

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In this deeply moving conversation, Gina courageously shared her personal journey through the loss of her beloved husband to suicide and how that profound grief became a sacred doorway into deeper healing, purpose, and spiritual awakening. From unimaginable pain, she has created powerful healing programs and soulful offerings through The Karuna Life that support others in navigating loss, reconnecting with their intuition, and finding meaning even in life’s darkest moments. Her story is a beautiful testament to the strength of the human spirit and the possibility of transforming heartbreak into healing, service, and love.

Gina Kitzmiller - Website: www.TheKarunaLife.com - Instagram: @thekarunalife

Email (general inquiries): support@thekarunalife.com - Email (direct): gina@thekarunalife.com

Phone: 614-301-1041

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In this episode I talk about free will, the soul and the hidden role of your angels. When the soul is ready to leave nothing can stop it.

barbarasavin.com

The Spiritual Warrior Coach Podcast on YouTube

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I had such a beautiful and empowering conversation with Lisa Swanson, founder of Metabolic Design, where we dove deep into what women truly need during menopause to feel strong, vibrant, and confident again. We talked about how nutrition is not about restriction or punishment, but about nourishing your body in a way that supports your hormones, energy levels, and metabolism. Lisa shared simple, realistic strategies for fitness that honor the changing female body — especially for women who feel like what used to work suddenly doesn’t anymore. This episode is a heartfelt reminder that this season of life is not about losing yourself, but about rediscovering your strength and stepping into the most radiant chapter yet.

Lisa Swanson is a seasoned health, fitness, and menopause weight-loss coach with over 35 years of experience helping women transform their health and confidence after midlife. She’s the founder of the Metabolic Design program, a 16-week online coaching experience that blends habit-based nutrition, strength training, and mindset support to help women post-menopause reclaim their waistlines, boost energy, and build a strong, sustainable lifestyle without deprivation diets or endless gym hours. Lisa’s work is rooted in real-life experience and expertise — from her certifications in exercise science and nutrition to her long commitment to empowering women over 50 to live vibrantly and confidently.

Website: bodyandsoulcoaching.com

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In this deeply moving interview, Barbara Savin shared her personal 9/11 story and the profound gratitude she still carries knowing that both her husband and her son came home safely that day. With honesty and compassion, she opened up about how that life-changing experience shaped her understanding of fear, anxiety, and the incredible power of the human mind to heal and reframe trauma. The conversation gently flowed into how energy healing, intuition, and spiritual practices can support emotional recovery, inner peace, and resilience, offering listeners both comfort and hope. Barbara Savin is an Energy Healing Specialist, Clinical & Medical Hypnotherapist, Reiki Master/Teacher, and the host of The Spiritual Warrior Coach Podcast. With decades of experience guiding people through anxiety, emotional healing, and personal transformation, Barbara blends science, spirituality, and heartfelt storytelling to help others reclaim their power, trust their intuition, and live with greater peace and purpose.

www.Barbarasavin.com

#BarbaraSavin #SpiritualWarriorCoach #HealingFromTrauma #911SurvivorStory #GratitudeEveryDay #PowerOfTheMind #AnxietyRelief #EnergyHealing #ReikiHealing #EmotionalHealing #SpiritualHealing

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Divorce, Breakup & New Beginnings with Cece Shatz Founder of The Going Solo Network on The Spiritual Warrior Coach Podcast

In this heartfelt interview, I had the pleasure of speaking with Cece Shatz — the Doyenne of Divorce and Dating and Founder of the Going Solo Network and NEW Streaming Network — as she bravely shared her personal journey through divorce and how it became the catalyst for building powerful communities of connection. We talked about the emotional challenges of starting over, reclaiming confidence, and transforming heartbreak into purpose, as well as how her platforms now empower people to go bold, find their voice, and create meaningful relationships through streaming media. Cece’s story is a beautiful reminder that from life’s most painful transitions can emerge strength, leadership, and a whole new beginning.

Contact Info: GoingSoloNetwork@gmail.com, www.goingsolonetwork.com, www.newstreamingnetwork.com

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In this powerful and heartfelt interview, I had the honor of speaking with Holly Nicholson — a firefighter, paramedic, and intuitive guide — as she shared her remarkable journey from life-saving service on the front lines to helping others reconnect with their inner wisdom. We spoke about how her experiences in emergency response shaped her spiritual path, strengthened her intuition, and inspired her to support people in healing, alignment, and authentic living. Holly’s story is a moving reminder that even in the most intense moments of life, there is always a deeper calling guiding us home to ourselves.

About Holly Nicholson: I know what it feels like to be overwhelmed, disconnected, and unsure of how to move forward. For years, I lived that reality. My journey has been one of struggle, resilience, and transformation, a path that’s led me to help others who are walking similar roads.

I grew up in a military family, constantly on the move and navigating a difficult home life with an absentee father and a mother battling addiction and mental health challenges. By my teenage years, I was on my own, raising myself in Las Vegas. Life wasn’t easy, but it taught me how to survive, and eventually, how to thrive.

In 1992, I became a Firefighter Paramedic with the Clark County Fire Department. At the time, less than 1% of firefighters in the world were women, and stepping into that role was both an honor and a challenge. The firehouse became my family, and together we faced life’s highs and lows, fires, rescues, divorces, suicides, and everything in between. I loved the job and poured my heart into it for 20 years. But even as I excelled professionally, receiving awards like Firefighter of the Year in 1998, I often felt disconnected from myself. The weight of trauma and stress built up over time.

A neck injury in 2010 ended my firefighting career sooner than I had planned. It was devastating to lose the identity I had built around my work. But that loss forced me to confront something deeper: why I felt so out of sync with myself and the world around me. That question set me on a healing journey I never expected.

I started with yoga and meditation, trying to quiet my mind and reconnect with my body. Over time, I explored nutrition, energy healing, breath work, and even psychedelic medicine under the guidance of trusted shamans. These experiences opened doors within me that I didn’t know existed, doors to joy, self-awareness, and spiritual connection. For the first time in my life, I didn’t just feel like a survivor; I felt whole.

Contact me to chat about my Pain Into Power™ program and how I can help you or your team:

Phone: +1 702 499 6135 - Email: hollynicholson1111@gmail.com

www.hollynicholson.net - @hollynicholson1111

This transformation wasn’t easy, it took years of deep work, but it changed everything for me. And as I healed, I realized that my purpose was clear: to help others who are struggling like I once was.

Front line workers face unique challenges, the physical demands of the job, the emotional toll of constant crisis, and the unspoken expectation to “tough it out.” I’ve been there. I’ve walked through that fire. And now I’m here to help you rise from it.

Let's work together to unlock your greatest potential and support your journey to becoming the best version of yourself.

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Claire Louise Hay is a Mystic Psychologist, intuitive guide, and inner child healing facilitator who helps women break lifelong emotional patterns and return to their free power. Blending deep psychological insight with psychic perception, Claire works at the intersection of emotional healing and spiritual awakening — guiding people out of self-abandonment, people-pleasing, and intuitive disconnection.

Originally from Europe and now based in Thailand, Claire works with clients all over the world through private sessions, group activations, and transformational programs. She is the host of the Be Healing with Claire Louise Hay podcast, where she explores themes of intuition, emotional truth, spiritual sovereignty, and the real work of embodiment beyond surface-level healing. For more information visit: www.behealing.com

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Barbra Banner is the medium with a thousand years of experience. A Calling from the Other Side. It all started with mysterious happenings—objects flying off shelves, fans turning on with lights flickering in rooms (even one without a bulb!), and glowing orbs dancing through my videos. The universe was sending a message, and she had no choice but to listen. Little did she know, this was a family secret spanning generations! What she thought was beginner’s luck was actually a destiny waiting to unfold.

With 35 years of experience supporting individuals in crisis — whether on crisis hotlines, in hospital ERs, or with the city's Crisis Response Team to help at the scene of a passing — she’s seen firsthand the depth of emotions we carry. Spirit understands this, too. Barbra’s Readings can be deeply healing, joyful, even life-changing. And yes — many times, they can be surprisingly fun!

For more Information visit: https://bannermedium.com/

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From Survival Mode to Soul ConnectionI’ve been where you are. As a Type-A perfectionist, I was great at doing it all. I was the dependable nurse, wife, mother, and friend—until my body broke down. Chronic migraines, anxiety, and IBS were the cost of trying to prove I was enough by meeting everyone else’s expectations.

When my second son had a neonatal stroke, I realized that control was an illusion. Science and logic didn’t have all the answers. It was intuition, deep breaths, and learning to trust myself that helped me navigate that storm. I found strength and Divine messages in the mess as I learned to embrace help from others so I could reconnect to what mattered most.

Then, life tested me again. While pregnant with my fourth son, my third child was diagnosed with leukemia. It was a challenge I never imagined, but I knew I had everything inside me to help him heal. With Reiki, mindfulness, knowledge of nutrition, and soul-guided care, my son is now a thriving young man—over 16 years cancer-free.

These experiences showed me that life’s magic lies in our ability to pause, reset, and connect with what we need in the present moment. This is where we find clarity, calm, and strength—even in chaos.

Jennifer is a Registered Nurse with a Masters In Nursing Administration, Certified Health and Wellness Coach, Certified Whole Health Educator, Karuna Reiki Master, Adjunct Professor at Endicott College School of Nursing.

For more information about Jennifer visit: www.Jenniferwrentolo.com

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Barbara E. Savin is an author, energy healing expert, clinical and medical hypnotherapist, spiritual life coach, Reiki Master/Teacher, Barbara is the host of The Spiritual Warrior Coach Podcast, where she shares wisdom, tools, and transformative stories to help listeners step into their best lives. Her unique approach combines hands-on energy healing, hypnotherapy, and spiritual coaching to create profound breakthroughs and lasting change.

Barbara is the author of three powerful books: Help Me, I’m Not Crazy, They Are! How To Survive Challenging People, Awaken Your Best Self with Affirmations, and Gentle Energy Touch: The Beginner’s Guide to Hands-On Healing. Through her writing, coaching, and speaking, she empowers individuals to release limitations, embrace resilience, and awaken their inner strength.

Following the tragic events of September 11th Barbara dedicated her time to providing healing sessions for firefighters, first responders, and survivors of the World Trade Center tragedy. Her work in energy healing and trauma relief helped those affected find comfort and balance during a time of profound loss and uncertainty.

Her work at the California Health & Longevity Institute at the Four Seasons Hotel in Westlake Village, and with renowned physician Dr. Sharon Norling, gave her national recognition for combining modern wellness with ancient energy techniques. During her tenure, she worked with individuals, corporations, and celebrities, as well as guests of R4.0 of The Ranch at Live Oak/Malibu. She has also collaborated with organizations such as Merrill Lynch, PricewaterhouseCoopers, WellPoint, Farmers Insurance, Dole, The Open Center NYC, and various wellness centers.

She has also appeared on multiple platforms, including Healthylife.net, Voice America Business, KPFK Radio, Out of the Box with Christine Blosdale, The Custom-Made Podcast with Kelly Helfman, Entry Level Mom Podcast with Bonnie Lippincott, and Dr. Karin Jakubowski’s Momnificent Podcast and many others. www.barbarasavin.com

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In this powerful and deeply moving episode, I sit down with the incredible Sharon Sananda Kumara to explore her profound near-death experience and the spiritual awakening that followed. Sharon openly shares what she saw, felt, and learned on the other side, including the overwhelming sense of unconditional love and the clarity she received about her soul’s purpose. Her story offers comfort, hope, and a deeper understanding of what happens when we leave the physical body. Together, we talk about the lessons she brought back, how her experience reshaped her life, and what it teaches all of us about healing, intuition, and the eternal nature of our spirit. This conversation is one you won’t want to miss — it’s inspiring, eye-opening, and filled with wisdom that touches the heart.

Sharon Sananda Kumara is a Certified Psychic-Medium, Channel, Spiritual Counselor, Hypnotherapist, and Author of Awakened Soul (available on Amazon). She is the Founder of The Kumara Academy of Transformation, accredited by the International Metaphysical Practitioners Association (IMPA). In professional practice since 2005, Sharon specializes in past life therapy, Akashic Records readings, and mediumship, helping clients heal and awaken through soul-level insights. Her gifts were reawakened after a profound Near Death Experience in 2001, which opened the door to her life’s calling. www.sharonsananda.com • www.kumaraacademy.com

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My conversation with Judy Hawley was absolutely wonderful—uplifting, inspiring, and filled with such heartfelt wisdom. From the moment we began talking, her energy felt warm and genuine, and our connection flowed so naturally. Judy’s insights, compassion, and authenticity created a beautiful space for meaningful dialogue, and I left our conversation feeling deeply grateful and inspired. It was truly a joy to share that time with her.

Manifestation Coach - Judy Hawley, RSW, MSW, BSDSAfter her own life of struggle, trauma and loss Judy used the principles of the universe to manifestation a life of abundance and love. She wrote a book about Manifestation Therapy® and how other supportive professionals can integrate the universal principles into their own supportive work. Judy supports others with a unique blend of emotional healing, mindset shifting and nervous system reset through the power of brainspotting and an integration of other evidence based modalities. Her purpose is to support others shift from struggle into flow, from dreaming into action, and to create a life filled with purpose, peace, and power.info@manifestationtherapy.com - https://www.manifestationtherapy.com/
Check out all links here:
https://linktr.ee/ManifestationTherapy777

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In my heartfelt conversation with Dawn Attanasio, founder of Purposeful Life Coach, we explored the transformative power of living with intention and aligning daily choices with one’s deeper purpose. Dawn shared her inspiring journey into coaching, the life experiences that shaped her mission, and the practical tools she teaches to help others reconnect with their inner wisdom. We discussed how mindset, self-awareness, and conscious habits play a vital role in creating a fulfilling life, and she offered empowering guidance on breaking old patterns, releasing fear, and stepping boldly into authenticity. Our dialogue was both uplifting and deeply insightful, reminding listeners that purpose is not something we find—it’s something we awaken within ourselves. https://purposefullifecoach.com/

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Maria is a Past Life & Subconscious Healer, and former occupational therapist with 8+ years experience in clinical mind-body practice. She now guides soul led CEOs to unlock their intuitive power, release subconscious blocks, and scale with soul through her signature Higher Self framework combining ThetaHealing® and Akashic Records. Maria is known for blending science-backed nervous system regulation with spiritual calibration as she helps her clients activate deep feminine power and grow businesses that feel both profitable and purposeful. She’s also the host of the Legacy Light Work Podcast.

For Spiritual Growth: https://higherselfawakening.com/

For Soul Led CEOs building legacy: https://www.instagram.com/maria.crystene

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Today’s podcast is called The Courage to Become More Than Who You've Been"

Wherever you are right now—sitting, walking, working, or even driving—just take a gentle moment to come home to yourself.

Bring your awareness to your heart… that sacred space in the center of your chest.
Feel that steady rhythm.
That is more than a heartbeat—it is the guiding drum of your destiny.
It’s always speaking to you, always calling you toward your highest truth.

Today, we’re talking about courage—but not the kind we use in the outer world.
This is the courage of the Soul… the courage to release old stories, old versions of yourself, old identities that simply no longer serve the beautiful path you’re stepping into.

We’re going to explore four spiritual practices that help you tap into your inner wisdom… and I’ll guide you with reflection questions so you can realign with the truth of who you are becoming.

Practice 1: Discerning the Soul’s Blueprint

The first act of true courage is remembering that you arrived here with a divine blueprint—an inner brilliance, a frequency that is uniquely yours.

Most people live according to what I call the Ego’s Script—old fears, inherited wounds, social expectations.
But the soul… the soul asks us to lift our eyes, breathe deeper, and choose the truth over the familiar.

The Core Practice: The Sacred Pause

This is about creating space for the Divine dialogue.

When life gets loud—too many responsibilities, too much scrolling, too much doing—we drown out the whisper of our intuition.
Your old self thrives on noise.
Your evolving self needs silence.

Take a moment each day—whether sitting, walking, or even in the car—to pause… breathe… and listen for the truth rising within you.

Your past-self clings to the familiar.
Your future self stands in faith.

Reflection Questions

Ask yourself…

When I quiet my mind, what truth keeps rising that my busy life keeps ignoring?
What fear or wound am I still using as an excuse to stop myself from stepping into my power?
If I were fully aligned with my destiny right now, what emotion—peace, joy, confidence—would be my daily home?

These questions help you distinguish between fear… and soul.
Between conditioning… and truth.

Practice 2: The Practice of Conscious Daily Ritual

Spiritual transformation isn’t dramatic—it’s steady.
It lives in the day-to-day choices we make, in the small rituals that align us with the future we are calling in.

Choose one simple ritual each day and infuse it with purpose:

With your morning tea or coffee:
“With this first sip, I embody the peace I need today.”
While brushing your teeth:
“I release all harsh words—spoken or unspoken—from yesterday.”
Before entering a room:
“I bring my authentic light into this space.”

These tiny rituals signal to your subconscious—and the Universe—
I am ready. I am aligning. I am becoming.

Reflection Questions

What daily unconscious action is draining my energy?
What is one anchor ritual I can commit to for the next 7 days?
Where am I still hiding my authentic self out of fear—and what is one small, brave action I can take today to express who I truly am?

These questions ask you to show up with clarity and courage… today, not someday.

Practice 3: Surrendering the Need for Control

Ahhh… the Messy Middle.
That place between who you were and who you’re becoming.
It’s uncomfortable.
It’s tender.
It’s full of questions.

But it is also sacred.

The Courage to Surrender

The ego wants a detailed map.
The soul only needs a direction—a compass pointing toward truth.

You don’t need all the answers.
Just faith in the unfolding.

When things don’t go as planned—don’t collapse, don’t retreat.
Instead, trust in Divine Redirection.
Every closed door is leading you somewhere more aligned.

Reflection Questions

What outcome am I trying desperately to control? And what happens if I gently release it today?
Where am I still seeking external validation instead of claiming my worth from within?
How can I treat myself with the same compassion I offer everyone else?

These questions bring you home to acceptance, softness, and trust.

Practice 4: Affirming the Future Self

Now that we’ve listened deeply, created rituals, and softened into surrender, we step into the final practice:
Speaking your new identity into existence.

Words shape energy.
Energy shapes reality.

The Core Practice: Conscious Affirmations

Affirmations are not fluffy; they are powerful.
Affirmations are important because they help retrain the mind to release old conditioning and step into new, empowering beliefs. By speaking truth into your energy field, you shift your vibration, strengthen your courage, and align your thoughts, emotions, and actions with the highest version of yourself.

Here are Affirmations for Stepping Into Your True Power

Carry these with you:

“I am not defined by my past; I am directed by my purpose.”
“I trust the Divine flow, and I release the need to control the outcome.”
“I am safe to step into my full, magnificent power.”
I choose alignment over fear, truth over comfort, and growth over limitation.
I am grounded, protected, and fully supported as I step into my power.
I allow my light to shine without apology or hesitation.
I trust the Divine timing of my life and walk boldly toward my destiny.
Every breath I take strengthens my courage and expands my capacity to receive.
I am becoming the most authentic, empowered, and luminous version of myself.

Let these settle into your heart.

Thank you so much for opening your hearts and joining me on this journey … understand that the journey of becoming “more” is not about fixing yourself.
It is about returning to the truth of who you already are.

You are courageous.
You are powerful.
You are guided.

You are worthy

And you are enough

Step forward gently.
Trust the unfolding.
Let your heart lead the way.

The Spiritual Warrior Coach Podcast

barbarasavin.com

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I had the absolute pleasure of interviewing Rachael Elizabeth Ball from Heartspace, and what an incredible conversation it was — all the way from Ireland! We explored how she creates healing through the soul’s expression, and the depth, wisdom, and gentleness she brought to this topic were truly beautiful. Rachael shared her heartfelt insights about connecting with one’s inner truth, embracing emotional authenticity, and allowing creativity and expression to guide the healing journey. Her warmth and clarity made the entire interview incredibly inspiring, and I know her words will resonate deeply with our listeners. It was an honor to have her on the show.

https://thehearthspace.substack.com/about

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I had the absolute pleasure of interviewing Emily McNaughton, a gifted professional intuitive who helps people create harmony and balance within their homes, energy, and businesses. Our conversation was truly fascinating — we explored how negative energies, spirits, and other unseen forces can affect our spaces and well-being, and how her powerful clearing work helps realign energy to restore peace and clarity. Emily’s deep wisdom and calm presence shine through everything she shares. She reminded us that our homes are living, energetic ecosystems that reflect and amplify our inner world. It was such a joy having her on the show!

Professional Intuitive, Author, Podcast Host, & Spiritual Business Mentor

Emily McNaughton is a professional Intuitive who helps people create harmony they can sense in their homes, own energy, and businesses. Through her signature house and space clearings, Emily helps individuals realign the energy of their spaces with their intentions to raise its vibration — supporting intuitive clarity, inner peace, and gentle personal expansion in their daily lives. She believes a home isn’t just where we live, it’s an energetic ecosystem that supports and amplifies our inner world.

https://www.instagram.com/emilymarie.energy/

https://emilymarie.com/

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I had the absolute pleasure of interviewing Jennifer Urezzio, and what an incredible conversation it was! Jennifer’s energy, insight, and authenticity radiate with every word she speaks. As the founder of Soul Language, she brings such profound wisdom about connecting with our divine purpose and understanding the language of our soul. During our interview, she shared inspiring truths about self-awareness, spiritual alignment, and how to live from a place of inner trust and love. Jennifer is truly a bright light — empowering others to embrace who they are at the deepest level and guiding them to live their most authentic, soul-led lives.

Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal-clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 30 practitioners worldwide in Soul Language. Currently, there are over 5,000 individuals all over the world connecting to their Soul Languages.

https://www.facebook.com/jenniferurezzio - https://www.facebook.com/SoulLanguage/

https://www.instagram.com/soullanguagefounder/ - https://twitter.com/SoulLanguage

http://www.youtube.com/c/JenniferUrezzio - https://www.linkedin.com/in/jenniferurezzio/

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I was so happy to have Marilyn Mercado join me on the show! Our conversation about yoga, chakras, and the power of creative healing was truly inspiring. Marilyn’s passion for helping others connect mind, body, and spirit shines through in everything she does—from her yoga teachings to her books Chakra Tools of Transformation and Self-Love Mastery: Healing Through Space, Silence, and Stillness. Her wisdom and warmth remind us that healing is both an inner journey and a creative expression of the soul.

Marilyn Mercado is a passionate teacher, coach, and guide whose life’s work bridges movement, mindfulness, and creative healing.

Her wellness journey began in her 20s with a simple but powerful intention: to grow stronger and healthier with age. This led to a lifelong practice of yoga, which evolved into multiple certifications and a deep dedication to both teaching and learning. In recent years, Marilyn expanded her offerings to include Health and Life Coaching, earning certifications that allow her to guide people through challenges in health, career, relationships, and life purpose. She also received her Art Medicine Certification, to support emotional healing and self-expression through creativity.

A lifelong learner and creator, Marilyn is now a published author. Her books—Chakra Tools of Transformation and Self Love Mastery: Healing Through Space, Silence, and Stillness.

E-mail: nalaniweb@yahoo.com - https://www.wise-warrior.net/about

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I recently had the pleasure of having Debbie Arth on The Spiritual Warrior Coach Podcast, where we shared a deeply moving and inspiring conversation about her personal and professional journey. Debbie opened up about her past abusive marriage and how that painful chapter became the catalyst for her healing path and ultimate transformation. Through courage, introspection, and a desire to help others, she discovered the incredible power of hypnosis — not only as a tool for her own emotional recovery but as a way to guide others toward freedom and self-empowerment. Today, as a Certified Professional Hypnotist and Certified Subconscious Block Removal Specialist, Debbie runs Empowered Minds Hypnosis in Washington State, offering transformative Zoom sessions that help clients worldwide release emotional blocks, overcome limiting beliefs, and step into their true potential. Her compassion, authenticity, and wisdom touched my heart deeply during our conversation, reminding listeners that even through life’s darkest moments, healing and empowerment are always possible.Debbie Arth is a Certified Professional Hypnotist and Certified Subconscious Block Removal Specialist based in Washington State. For over 21 years, she has dedicated her life to supporting develop mentally disabled adults, helping them live with greater independence, confidence, and joy.

Through her practice, Empowered Minds Hypnosis, Debbie combines her deep compassion with powerful subconscious healing techniques to help clients break free from emotional blocks, limiting beliefs, and self-sabotaging patterns. She conducts her sessions over Zoom, allowing her to reach and empower individuals around the world from the comfort of their own homes.

Beyond her professional work, Debbie is a proud mother to a 30-year-old son and a devoted “fur baby mama” to her beautiful eight-year-old German Shepherd, Melony. Debbie’s mission is to help others rediscover their inner strength, align with their true potential, and live life with purpose and clarity.

https://empoweredmindshypnosis.com/

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I had the absolute pleasure of interviewing Dr. Tara Perry, and what an incredible experience it was! Her depth of knowledge, compassion, and intuitive wisdom truly shine through in every word she speaks. Dr. Tara has such a powerful way of bridging science, energy, and spirituality — helping others understand how true healing begins from within. Our conversation was inspiring, eye-opening, and filled with so much love and light. I’m so grateful for the beautiful insights she shared and for the heartfelt energy she brought to The Spiritual Warrior Coach Podcast.

Dr. Tara Perry is a Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.

She specializes in Core Trauma Transformation, helping people get to the root of their biggest

block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr.

Perry has successfully treated celebrities, Olympians, first responders, world record holders,

doctors, scientists, teachers, parents, and children. Clients suffering from Anxiety, PTSD, Stress,

Trauma, Addiction, Pain, Insomnia and a variety of other challenges have discovered the power

of their subconscious mind to heal better and faster than they thought possible.

Dr. Perry has been featured on Lifetime Television, Esquire Magazine, UCLA Bruin, Fox Sports

West, Wall Street Journal, CosMed Magazine, Travel Host Magazine and many more. For 10

years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen to

be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her

own podcast as well--available on all major platforms called Next Level Healing.

Social Media Links:

Website: https://consulttara.com

Instagram: https://www.instagram.com/drtaraperry

Facebook: https://www.facebook.com/neurowhisperer

YouTube: https://www.youtube.com/@drtaragraceperry

LinkedIn: https://www.linkedin.com/in/drtaraperry

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I recently had the incredible Terri-Ann Russell on my show, where she shared her deeply moving journey through her daughter’s serious illness—and her son’s passing at just 27 years old. Through immense heartbreak came profound healing, as Terri-Ann discovered the power of Reiki and the strength of spiritual connection. Her story is one of courage, faith, and the miraculous resilience of a mother’s love. You won’t want to miss this powerful episode.

Terri-Ann is a deeply clairsentient intuitive healer, spiritual activator and teacher. She is a soul-centered practitioner who has walked through her own initiations of loss, awakening, and transformation. She has had profound spiritual re-remembering after the death of her 27 year old son, which ignited her calling to support others through their healing paths of releasing outdated beliefs, thoughts and patterns through the ancestral line. She teaches others the necessary component of love in an unloving world.

She trained in Usui, Karuna, and Lightarian Reiki as well as many other modalities. With a grounded yet sacred approach, she creates safe containers for deep emotional release, soul alignment, and energetic restoration.Her work is for those ready to heal at the root, step into their light, and walk their soul’s path with clarity and courage.

Terri-Ann Russell - 908-328-3085 - Certified Reiki Master Teacher,Soul Guide Facilitator, - Podcaster: You tube, Spotify and Apple Sacred Wellness with Terri-Ann Russell https://linktr.ee/TerriAnnRussell

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On a recent episode, I had the pleasure of speaking with the inspiring Susan Marco, who shared her powerful journey through breast cancer and how that experience led her to discover healing modalities and hypnosis. Her story is one of courage, transformation, and the beautiful power of the mind and spirit to heal.

Susan Marco, Advanced Clinical Hypnotist, helps people learn how to
reach deep states of learning, healing and creativity. Using a variety of
techniques, she guides her clients into a condition of deep relaxation while
at the same time a heightened state of awareness and focused attention.
This process allows you to access your own innate wisdom which leads to
new solutions for old problems!

She is an International Timeline Reset Practitioner, International Delete
Reset Practitioner and Family Freedom Protocol Practitioner. These
processes enable the client to release long held, stuck emotion, limiting
beliefs and addictions. Very effective for releasing trauma, PTSD and
almost anything that keeps a person from thriving. Susan also uses her
knowledge and training in Sexual Freedom Hypnosis to help women heal
from sexual dysfunction and learn how to live in joy and vitality! Susan’s
clients have had profound and lasting outcomes from her work!

She is also guided by her training and experience in Clinical Hypnosis, Past
Life Regression, Teaching Children Meditation, Spiritual Coaching, Chi
Gong Practice, Personal Transformation Work, Pragmatic Meditation and
Awareness Training and her Massage Therapy Practice of 35 years.
Call Susan for more info at 732-500-7843 - Or visit: www.susanmarco.com

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In this inspiring episode of The Spiritual Warrior Coach Podcast, I sit down with Dr. Jamil Sayegh — a Naturopathic Physician, High-Performance Coach, and Alchemical Architect who helps leaders, visionaries, and high-achievers remove their invisible mental, emotional, and energetic blocks. Together, we explore what it truly means to align with your purpose, release inner resistance, and create success from the inside out. Dr. Jamil shares how fear, doubt, and self-sabotage often disguise themselves as productivity or perfectionism, and how conscious awareness and energetic alignment can unlock greater fulfillment and freedom in every area of life.

Dr. Jamil Sayegh is an integrative naturopathic physician, transformational coach, and energy-healing practitioner who operates at the nexus of high performance and deep healing. He describes himself as an “Alchemical Architect,” guiding leaders, champions and visionaries to release their invisible mental, emotional, and energetic blocks so they can perform, lead and live from whole alignment. With a background in naturopathic medicine (he holds his NMD and trained at the Southwest College of Naturopathic Medicine & Health Sciences) and years of immersive work in energy and transformational modalities, he blends science, spirituality and performance psychology to help his clients heal from inside-out.

Beyond one-on-one transformative work, Jamil leads a podcast and speaks widely on mastering hidden patterns of identity, energy and purpose. He brings clients through processes that access the subconscious, the energetic field, and the body’s innate wisdom to break free from sabotage, stagnation or misalignment and step into their highest expression

Website: jamilsayegh.com — his main hub for programs, biography and contact. Jamil Sayegh+1
Instagram: @drjamilsayegh — personal updates, insights, and high-performer focus. Instagram
Podcast: Transformation Starts Today with Dr. Jamil Sayegh — available on major platforms (e.g., Apple Podcasts) where he interviews leaders and shares tools for transformation. Apple Podcasts+1
LinkedIn: Dr. Jamil Sayegh — professional profile, background, and credentials. LinkedIn

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My conversation with Valeria Maritza on The Spiritual Warrior Coach Podcast was a heart-opening and deeply soulful experience. Valeria, a Spiritual Mentor and Activator with a powerful connection to the Angelic Realm, shared her wisdom about guiding others to awaken and amplify their spiritual gifts through the Akashic Records, Reiki, light language, and her intuitive psychic abilities. We spoke about her six-month transformational journey, ACTIVATED, which helps individuals heal deeply and remember who they truly are. Valeria also opened up about her creative work as a channeled artist, her podcast Healing Through You, and her inspiring books The Voyage & The Return and Francesca and the Avocado. Throughout our conversation, her energy radiated divine love, authenticity, and compassion — reminding us all of the beauty that unfolds when we align with our true light and live from the heart.

Valeria is a Spiritual Mentor and Activator with a connection to the Angelic Realm. She works using an array of modalities to suit her clients best, such as her intuitive psychic gifts, the Akashic records, Reiki and light language.

She has helped hundreds of people activate and amplify their own spiritual gifts, and helped them transform their life by targeting deep healing, guiding them through a journey to remember who they truly are, and shining their true divine selves unapologetically.

Valeria Maritza is the host of the Healing Through You podcast, and founder of ACTIVATED, a six-month journey of healing and transformation. She’s a channeled artist, bringing the divine through her free-hand mandala paintings, and a best selling author of the book The Voyage & The Return: The Path to Self Discovery (Valeria's chapter 13th), and author of Francesca And the Avocado, her first children’s book.

Valeria works with the angels, ascended masters, her guides, and the energy of love. She also channels The Beings of Light and The Council of Nine, among other higher frequency energies.

Website: healingthroughyou.com
YouTube: https://www.youtube.com/channel/UCEoMM5LHRkW2YUMqt1ed3fQ
Instagram: https://www.instagram.com/vale_5358/

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Listen to our latest interview with Marybeth Rombach Nelson — a powerful and deeply moving conversation. Marybeth shares her near-death experience, where she was reunited with her late father in heaven. She reveals the profound messages he gave her about healing, self-worth, and finding the strength to move beyond an abusive relationship.

This is an inspiring story of courage, awakening, and divine guidance you won’t want to miss.

Marybeth Rombach Nelson has traveled the US and abroad teaching seminars on spiritual topics, Angels, increasing your intuition, Near Death Experience and how to hold hope in your heart. She is an author of many books, Spiritual Teacher, and Gifted Intuitive.

Her psychic journey started when her father died when she was 14 years old, and he appeared to her a week after he passed and tucked her in at bedtime just like he always did. She literally saw him and felt his presence. This opened the door to sensing spirits and connecting to Heaven.

She also had a Near Death Experience at age 30 after surgery, when she talked to her dad again telepathically in Heaven and realized we do not die.

Marybeth is the host of her own show The Healing Soul LLC Podcast Empowering Wellness & Oneness

Connect with Marybeth at: E: MBNelson09@gmail.com

http://www.Marybeth333.com

https://www.facebook.com/ThankYouGodForTodayMB/

National Hotline for Mental Health Crises and Suicide 800-273-8255

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This week on The Spiritual Warrior Coach Podcast, I’m joined by the powerful and compassionate Lora Cheadle—author, former attorney, and guide who helps people rebuild after infidelity and betrayal. Together we talk openly about the shock, grief, and confusion these experiences create, and how to begin reclaiming your voice, dignity, and inner peace—one truthful breath at a time.

Lora shares grounded steps for navigating disclosure, rebuilding self-trust, and setting boundaries that honor your worth. We explore the difference between reconciliation and self-reclamation, how to stop self-blame, and what real healing looks like in your body, mind, and spirit. If you—or someone you love—has been touched by betrayal, this conversation will meet you with tenderness, clarity, and hope.

Lora Cheadle, JD, CHt, is a betrayal recovery coach, licensed attorney (CO & CA), somatic attachment therapist, clinical hypnotherapist, and international speaker who guides women through the soul-shattering impact of infidelity into a life reclaimed. As the creator of Life Choreography® and the FLAUNT!® Framework, she offers the complete path of healing—legal, emotional, somatic, and spiritual—so women rise whole, sovereign, and free.

Author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, (an International Book Awards finalist and Tattered Cover bestseller) and It’s Not Burnout, It’s Betrayal, 5 Tools to FUEL UP & Thrive, Lora blends the precision of a lawyer, the compassion of a trauma-aware coach, the depth of somatic and spiritual practice, and the channeled wisdom of The Librarians with the lived experience of surviving infidelity herself.

Her mission is to help high-achieving women reclaim peace, confidence, and self-worth, no matter what happens in their relationship. More than recovery, her work is a reclamation—a guided journey back to the woman you were always meant to be.

You can subscribe to her free monthly energy readings at www.CoffeeWithTheLibrarians.com or download your free Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com

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Thank you for listening today to the Spiritual Warrior coach podcast. I am Barbara Savin, your host, and for the next few weeks I have something very special planned for you.
These affirmations will touch upon various aspects of life designed to help you heal, grow, and conquer challenges. Whether it's boosting your self-confidence, finding inner peace, nurturing self-love, or overcoming hurdles that life throws your way, we've got you covered through the power of these affirmations you'll find the strength and encouragement that you need to transform your life positively.
I invite you to be an active part of this transformative journey. By tuning in and engaging with our content, you are joining a supportive community of like-minded individuals who are all dedicated to self-improvement and well-being. Together we'll unlock the incredible potential that resides within each one of us, and together we will paint a brighter and more fulfilling future.
So stay tuned as we embark on this beautiful journey together and let's explore the boundless possibilities that lie ahead. Please recite the following affirmations by putting your hand on your heart and saying it either silently or out loud with emotions. I believe in my self affirmations.
I am living an abundant life. I am living with integrity. Every day, my income grows more and more.
I always do my best. I live each day of my life with passion.
Success comes effortlessly to me. Life is filled with tremendous possibilities.
I am a dependable friend. I am a source of love and inspiration to my family members.
I attract positive people into my life. I allow love to come to me. I am happy, fulfilled, and abundant in love.
I am grateful for everything in my life that I have. I am happy and blissful.
I trust the wisdom of my body. I'm accepting myself as I am right now.
I am feeling good about myself. I am enough, just as I am.
My body is deserving of love and respect. I enriched the lives of others. I am connected to the universe.
I am calm and confident. I believe in myself.
I respect myself unconditionally. I love myself. And I am free to be me and so I shall be.
Make sure to use your affirmations often. And truly believe without a doubt in those positive words. So have a beautiful week filled with love and with light.

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Thank you for listening today to the spiritual warrior coach podcast. I am Barbara Savin your host and for the next few weeks, I have something very special planned for you. These affirmations will touch upon various aspects of life, designed to help you heal, grow, and conquer challenges. Whether it’s boosting your self-confidence, finding inner peace, nurturing self-love or overcoming hurdles that life throws your way, we’ve got you covered. Through the power of these affirmations, you'll find the strength and encouragement you need to transform your life positively. I invite you to be an active part of this transformative voyage. By tuning in and engaging with our content, you're joining a supportive community of like-minded individuals who are all dedicated to self-improvement and well-being. Together, we'll unlock the incredible potential that resides within each one of us, and together, we'll paint a brighter and more fulfilling future. So, stay tuned, as we embark on this beautiful journey together, and let's explore the boundless possibilities that lie ahead.

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PLEASE DO NOT LISTEN TO THIS IN THE CAR...IT IS A MEDITATION JOURNEY

Discover the Healing Temple Meditation

Transform Your Mind, Body, and Spirit

Embark on a journey of profound relaxation and self-discovery with the Healing Temple Meditation. This sanctuary will rejuvenate your mind, revitalize your body, and awaken your spirit.

Find Inner Peace: Start by finding a comfortable position, closing your eyes, and breathing deeply. Each breath will guide you into deeper tranquility, releasing tension and immersing you in the present moment.

Unlock Your Potential: Let go of outside concerns and harness the limitless power of your mind to: create optimum health, experience unconditional love, heighten your intuition, fulfill your highest purposes

Journey Through the Healing Temple: Visualize a serene oasis where angelic beings guide you into deep relaxation. Feel their divine presence enveloping you, restoring balance and harmony within.

Embrace Healing Light: Imagine a radiant aura of light infusing every cell, healing you physically, mentally, emotionally, and spiritually. Trust in your inner guidance as you are led by the loving presence of the angels.

Explore and Heal: Inside the Healing Temple, explore rooms dedicated to different aspects of healing:

Physical Healing: Release stress and move toward optimal health.
Mental Housekeeping: Replace negative thoughts with empowering ones.
A Grateful Heart: Reflect on blessings and bask in joy.
The World of Spirit: Connect with your divine purpose.

Return Renewed: Leave the Healing Temple feeling fully connected and at peace. Carry the healing energy and inner peace with you, returning whenever you need balance and renewal.

Begin Your Healing Journey Today

Discover the Healing Temple Meditation and transform your life with profound peace, love, and wellness.

Blessings on your journey of self-discovery and healing. For more healing meditations, visit BarbaraSavin.com

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In today’s episode, we’ll explore the seven chakras, the energy centers located throughout our body, from the base of our spine to the crown of our head. These chakras are not just imaginary concepts but are believed to be vital to our physical, emotional, and spiritual health.

The word ‘chakra’ comes from Sanskrit and means ‘wheel’ or ‘disk’. Imagine these chakras as spinning wheels of energy, each a connection of spiritual power within the body. When our chakras are balanced and open, energy can flow freely throughout our body, leading to a sense of harmony and well-being.

But what happens when these chakras are blocked? How do these blockages affect our physical health, emotional equilibrium, and spiritual growth? And more importantly, how can we work with these energy centers to enhance our lives?

Throughout this episode, we will not only outline the basics of each chakra, their colors, and their functions but also explore into how you can identify and remedy imbalances within your chakras. I will also be offering powerful affirmations for each chakra, helping you to foster balance and unlock your potential. Whether you’re new to the concept of chakras or seeking to deepen your existing knowledge, this journey through the subtle energy of the body promises insights and techniques that can help elevate your daily life.

So, stay tuned, as we spin through each chakra, unlocking the secrets to a more vibrant, balanced, and spiritually connected life.

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Today's podcast is about trusting your intuition. It is like building any other relationship – it takes time and practice. Start with small decisions and notice how your intuition responds. The more you trust and act on it, the more confident you will become in your inner knowing. Visit my website BarbaraSavin.com for more information

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Welcome to this episode of The Spiritual Warrior Coach Podcast! I'm your host, Barbara Savin, and I am so excited to embark on this journey of spiritual growth and enlightenment with you. Whether you're just beginning to explore your spirituality or you're looking to deepen your practice, this podcast is here to offer you guidance, wisdom, and a sense of community weekly. Today, we're diving into the heart of spiritual development.Visit BarbaraSavin.com for more information about Barbara

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Please do not listen to this while driving a vehicle or operating machinery. This is a meditation..

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Welcome to the spiritual warrior coach weekly podcast blog series; your guide to self-discovery and spiritual growth! This episode is proudly sponsored by Mamadebz.com, a remarkable CBD company offering incredible products for menopause, stress, sleep, focus, and much more

Our blog today is Discovering the Essence of Being Grounded.

Imagine a closet that is in total disarray. The shelves are filled with random things that lay in big piles and the floor is cluttered with stuff, when you open the door, you have no idea where anything is or where to look for something specific.

The above example is similar to being ungrounded or without a center. It is a state where you are lacking inner calm, you may feel disorganized, out of control and unable to connect with your needs and meet them.

When you are not grounded, your internal environment is very much in disarray, just like that closet. In our modern chaotic and very busy world, we may often feel like there are just too many things vying for our attention and so we may often feel like we are being pulled in many directions at the same time. Work, traffic, family, financial stress, health concerns, finding time to exercise, chores, social media updates beeping, checking our email a hundred times a day can all contribute to our “losing it.”

Being grounded means being centered, or balanced instead of imbalanced and turbulent.

During times of stress and is when being grounded can serve us the most, as we can remain firmly rooted within our self to promote balance and stability, no matter the chaos that may be occurring around us. This makes us better able to handle anything that comes our way. No matter what situations we face in life or where we go, we take ourselves with us. It is our “self” that can ultimately save us from the effects of the chaos around us and lead to a calmer internal environment that serves both our minds and bodies.

Think about it, does stressing out, going nuts or excessive worrying help any type of negative situation in your life? Not likely. They actually make it worse and likely will result in not being able to handle any of it. Adverse situations can result in us feeling anxious or unstable, robbing us of precious energy, but being grounded preserves that energy for better use.

When you are centered, you are better able to deal with adversity, and to maintain an optimal level of personal wellness and wellbeing.

Being grounded means maintaining our center. The human mind loves to wander as we become stuck in dwelling on the past and worrying about the future. When we are not in the present moment, we are not grounded, we are not centered, and we are distracted and unable to enjoy life with control, peace, and clarity. When we are present in the moment, in the here and the now, we can actually feel and truly experience the experience of the present. Each moment of life is precious and finding and maintaining our center allows us to be truly connected to our environment and all that happens in our lives.

Losing our center means drowning in negativity and distractions that not only prevent us from thriving in the moment, but also causes undue stress that comes from the mayhem. Here are the signs of being ungrounded.

Lack of focus and concentration
Anxiety and depression
Stressful situations causing you to “lose it”
Inability to complete tasks
Disorganization of the mind
Feeling scattered
Feeling unconnected to your life or the people in your life
Lack of joy and happiness
Difficulty with remembering small details
Unexplained anger or rage
Fumbling through the day without motivation or clarity
Feeling drained in spirit
Excessive worry, and fear about the future

Here are the benefits of being grounded:

Being grounded allows the body and mind to be in touch with everything that is going on inside of us and outside in the external world.
Being grounded provides a shield from the external chaos that so often leaves us feeling exhausted, despondent, unhappy, and unable to deal with life on life’s terms.
Being grounded allows us to listen, enjoy, and truly be present in each moment of the day.
Being grounded maintains focus, and clarity. It promotes the utmost level of health in mind, body, and spirit.
Being grounded and having a solid center means living a more joyful, calm, balanced, abundant, and content life.

We hope you enjoyed our blog for today. We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals. And take a moment to check out their meditation page. They have beautiful guided meditations and music to help relax your mind, body and spirit. To experience a grounding meditation, visit their wellness through meditation page and listen to the sample of The Garden of Life. You can purchase the full version for just $5.99 so you have it all the time when you feel ungrounded.

Until next time, with love, light and healing, Barbara, the spiritual warrior coach

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Today, we are excited to share 10 Tips to Promote Health of Spirit

Cultivating a healthy spirit involves nourishing your inner self, finding meaning within your life, and fostering a sense of overall mental and physical well-being. When you’re feeling well in your spirit, you feel a deep sense of happiness and satisfaction within that can drive and support you through all of life’s challenges. If you are struggling to feel spiritually healthy, consider these strategies for promoting it more in your daily life.

Practice expressing gratitude on a regular basis.

Be grateful for everything good in your life. Regularly expressing gratitude for the positive aspects of your life is an excellent way to promote an overall sense of happiness and positivity within yourself. This practice enhances your appreciation for what you have and contributes to a positive mindset because you are reminded of all the good that is there, even when other aspects of your life may be challenging.

Meditate on a regular basis.

Engage in regular meditation or mindfulness practices. These practices help calm the mind, reduce stress, and foster a deeper connection with your inner self.

Spend more time out in nature.

Human beings are animals of the Earth, so reconnect with your natural side! Spend time in nature to connect with the world around you. Whether it's a walk in the park, a hike, or simply sitting in a quiet garden, nature can have a seriously calming and rejuvenating effect on the spirit.

Cultivate more compassion in your life.

Life is difficult, and the world can be a challenging place to navigate – these are truths that resonate with every single human being. Because life can be so difficult, practice compassion towards yourself and others. Develop a kind and understanding attitude, and seek ways to contribute positively to the well-being of those around you rather than taking on a negative or blaming attitude. Choosing compassion will always lighten your spirit and encourage more positivity.

Be a more reflective person.

Set aside time for reflection and self-discovery on a regular basis. Spending time looking back on your experiences is a great way to explore and expand your spirit, which can really teach you a lot about yourself. Journaling, quiet contemplation, or other activities that encourage self-reflection can deepen your understanding of your values and purpose in life.

Build meaningful connections with the other people in your life.

Cultivate meaningful relationships with others by working hard to build strong bonds. Foster connections that support your spiritual well-being and provide a sense of belonging. Humans are social creatures, and working hard to cultivate positive and strong relationships by investing time and enjoying shared experiences together is spirit-strengthening.

Live your life in accordance with your personal values.

Determine what your unique set of values are and then use them as a foundation for your life. Align your actions with your core values. Living in accordance with your values contributes to a sense of authenticity and purpose; when you feel like you’re honoring your values, you feel better connected to yourself.

Seek inspiration from the world around you.

Explore sources of inspiration that really resonate with your personal spiritual beliefs. This could include reading spiritual texts, listening to uplifting music, or attending events that align with your values. The more time you spend involved in finding inspiration, the more motivated you’ll feel to continue forward in your own spiritual journey.

Practice mindful eating.

Food is one of the necessary requirements for life, and yet many people treat mealtime as a way to escape reality and “check out.” Rather than flying through meals while barely paying attention to what you’re eating, approach mealtime with mindfulness and gratitude. Pay attention to the flavors, textures, and sensations of eating, fostering a deeper connection with the nourishment your body receives.

Engage in creative expression.

Express yourself creatively. Whether through art, writing, music, or any other form of creative expression, engaging in activities that allow your spirit to express itself fosters a sense of fulfillment. Choose creative activities that speak to you and bring you joy – creating in a way you love is an excellent way to boost the overall health of your spiritual side.

With love, light and healing, Barbara, the spiritual warrior coach

www.motivateyourlife.net

www.mamadebz.com

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Today, we are excited to share the wonderful benefits on “How to Be SMART When Making Your New Year’s Resolution”

Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining the possibilities that lie ahead for the New Year.

If you plan on meeting the challenge of making a New Year’s resolution, you may as well ensure that you make SMART choices, right?

SMART is an acronym for several different stages of the goal setting process. If you’re planning to make a New Year’s resolution, it’s important to become familiar with what each letter stands for so that you can develop achievable resolutions.

The following represents SMART goals, broken down into an easy-to-understand manner:

The first step to creating a SMART New Year’s resolution is to be Specific. You can’t just say “I want to lose weight” – that’s a very general statement with no real meaning. Try saying “I want to lose ten pounds.” That’s more specific.

Whatever your specific goal is, write it down and post it where you will be reminded every day.

The next step is to make sure that the goal is Measurable. When we set goals, it’s important that we’re able to measure levels of our achievement. By measuring, we can keep track of our progress and feel more motivated to move toward our final goal.

Make a chart or keep a journal to track your successes and achievements. Seeing a visual guide will help motivate you, especially during tough days.

Set goals that you know you can achieve, or that are Attainable for you. If you set a goal of losing one hundred pounds, for example, this is not attainable for a short-term goal, and you’ll soon lose confidence. However, one pound a week is certainly an attainable goal.

If you have a very large goal, such as getting out of debt or losing a large amount of weight, break that large goal into much smaller goals or steps. Achieving a small goal every week will keep you determined to work harder and smarter.

The next aspect to the SMART New Year’s resolution system is that your goal must also be Realistic. For example, setting a goal to win the Lottery is not particularly realistic. It’s possible, but not probable. Also, it’s not something you have any control over.
For maximum success and continued motivation, choose goals that are something you can realistically expect to accomplish, even if you need to divide the final goal into smaller attainable steps.

The last aspect of the SMART system is Timely. When setting a New Year’s resolution, you’re much more likely to succeed if there’s a time frame associated with the resolution. You may give yourself a month, six months, or the whole year – the choice is yours. The most important thing is that you take the time to set an end date.

Once you set a final deadline, work backwards and determine the deadlines of your smaller goals. Pacing yourself throughout the year is more beneficial and less stressful than saving all the work for the last month before your final deadline.

Making New Year’s resolutions is very easy but those resolutions made without a clear plan in mind are prone to failure. It takes a little work to ensure that the resolutions you set are SMART. However, the SMART method can also ensure your success with an achievable plan! And that makes all the difference.

We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals. And take a moment to check out their meditation page. They have beautiful guided meditations and music to help relax your mind, body and spirit.

With love, light and healing, Barbara, the spiritual warrior coach

www.motivateyourlife.net

www.mamadebz.com

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Thank you for listening today to the spiritual warrior coach podcast affirmation series. I am Barbara Savin your host. Today I will be offering you affirmations on Learning to Validate Yourself

Self-validation is an essential skill. Ultimately, as you move through your life and the world around you, you will hear many different voices. All these voices will have their own thoughts, ideas, and opinions to share. With so much information floating around, it can be difficult to separate how you feel and what you think among all the chaos.

When you can validate yourself, you can identify and center yourself in the world around you. If you struggle to feel self-validation, please recite the following affirmations by putting your hands on your heart and saying silently or out loud with emotion and belief.

My validation comes from within.

I do not need others to validate me to achieve my dreams.

My hopes and dreams are valid.

I work towards my goals each and every day.

I can become anything I desire to become.

The opinions of others have no effect on my opinions.

I observe and correctly identify my feelings and thoughts.

I validate my own emotions.

I accept emotions as they arise and work through them.

I am proud of myself.

Life is hard, but I’ve got this.

It is okay for me to feel sad or lost.

I set boundaries for myself and my needs based on my internal experiences.

All of my feelings are normal.

I accurately reflect and acknowledge my internal state.

My self-worth is not based on how others feel about me.

I trust myself completely.

I am unique. My unique experiences make me special.

I am free to be me and so I shall be.

Thank you for listening to the spiritual warrior coach affirmation series and have a beautiful week filled with love and light, love Barbara

The Spiritual Warrior Coach Podcast, MotivateYourLife.Net, MamaDebz.com

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for full version of the meditation go to MamaDebz.com and visit the meditation page

www.MamaDebz.com

The Spiritual Warrior Coach Podcast

www.Motivateyourlife.net

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Keyara Alexander is a professional holistic esthetician with 9 years of experience in the skin care industry. She became licensed in 2014 and has been connected to the art of skincare ever since she was a kid. 8 years into her career she has founded the company KA ESTHETICS, located In Westlake Village CA. The essence of the company is based on a holistic practice from all angles to heal and beautify the skin. Her goal is to show others that everything we need even in terms of beauty comes from the earth, divine source. Her intention is to draw people to the power of herbs, nutrition, plants, and alternative practices. She believes that using these approaches will radiate through the skin.

Contact Keyara at KA Esthetics - kaesthetics.glossgenius.com Phone (805) 341-1179

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Thank you for listening today to the spiritual warrior coach podcast. I am Barbara Savin your host and for the next few weeks, I have something very special planned for you. Our affirmation podcast series, which will also be available on our YouTube channel, Apple, Spotify and other outlets with soothing and uplifting music, designed to be that guiding light. These affirmations will touch upon various aspects of life, designed to help you heal, grow, and conquer challenges. Whether it’s boosting your self-confidence, finding inner peace, nurturing self-love or overcoming hurdles that life throws your way, we’ve got you covered. Through the power of these affirmations, you'll find the strength and encouragement you need to transform your life positively. I invite you to be an active part of this transformative voyage. By tuning in and engaging with our content, you're joining a supportive community of like-minded individuals who are all dedicated to self-improvement and well-being. Together, we'll unlock the incredible potential that resides within each one of us, and together, we'll paint a brighter and more fulfilling future. So, stay tuned, as we embark on this beautiful journey together, and let's explore the boundless possibilities that lie ahead.

Please recite the following affirmations by putting your hand on your heart and saying it silently or out loud with emotion.

I Believe in Myself Affirmations

I am living an abundant life.

I am living with integrity.

Every day, my income grows more and more.

I always do my best.

I live each day of my life with passion.

Success comes effortlessly to me.

Life is filled with tremendous possibilities.

I am a dependable friend.

I am a source of love and inspiration to my family members.

I attract positive people into my life.

I allow love to come to me.

I am happy, fulfilled and abundant in love.

I am a giver.

I am grateful for everything in life.

I am happy and blissful.

I trust the wisdom of my body.

I am accepting myself as I am right now.

I am feeling good about myself.

I am enough, just as I am.

My body is deserving of love and respect.

I enrich the lives of others.

I am connected to the universe.

I am calm and confident.

I love myself.

I believe in myself.

I respect myself unconditionally.

And I am free to be me and so I shall be

Make sure to use your affirmations often, as well when you recite your affirmations make sure to truly believe without a doubt those positive words. With love, Barbara

The Spiritual Warrior Coach Podcast

MotivateYourLife.Net

MamaDebz.com

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Kelly Helfman is a modern fashion business executive who oversees the largest fashion events in the United States. With her expertise in the business of fashion, trends, styling, and shopping, she has gained valuable insights and understanding of the industry’s best practices. As a full-time working single mom of two, Kelly firmly believes in striking a healthy balance between work and home life. She places self-care as her top priority, emphasizing the importance of self-love for personal well-being. Alongside her expertise in career coaching, Kelly’s commitment to helping others, combined with her own experiences and continuous learning, make her an invaluable resource in the fashion industry and beyond. She is dedicated to sharing her knowledge and supporting individuals in unlocking their full potential to lead fulfilling and balanced lives. And Kelly now has her own podcast The Custom Made podcast. For more information about Kelly visit: www.KellyHelfman.com

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Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s
a phase of life and can be your best one yet! By tapping into your values and strengths, you can take
aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is
your time!
Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women
asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her
clients and peers.
With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and
Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious
healing and self-discovery.
When she isn’t coaching or guesting on podcasts, you can find Kathy traveling with her husband,
Dave, walking in the woods with her old puppy Lacey or binging the latest Gaia TV series.

Connect with Kathy @ www.kathybatista.com FaceBook @Coachkathybatista Instagram @coachkathybatista

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Carisa Montooth, she is a love coach, healer, author and international speaker. Carisa holds advanced degrees in Psychology and Counseling and has written extensively about topics relating to relationships, love, personality types, personal development and the power of creating change through mindset shifts. She is a certified Awakening Dynamics Energy Healing Practitioner and a 6th generation healer.

http://carisamontooth.com/

https://privatesessionwithcarisa.as.me/find-my-soulmate-VIP

http://www.datingdoesnthavetosuck.com

LinkedIn URL

https://www.linkedin.com/in/carisa-montooth-12971352

Facebook URL

https://www.facebook.com/carisamontoothlovecoach

Twitter URL

https://twitter.com/CMontooth

YouTube URL

https://www.youtube.com/carisamontoothlovecoach

Instagram

https://www.instagram.com/carisalovehealer

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The Winning Attitude – I Will Never Quit

Welcome to this motivational presentation of Adopt A Winning Attitude, I Will Never Quit. I am glad you are here, and I invite you to tap into your winning potential and persevere in anything and everything you are striving for.

If life is a game, we all want to come out as winners. However, it’s up to each individual to make that happen. You have everything you need to be a winner inside of you, but you need to both adopt a winning attitude and identify winning habits in order to perform winning behaviors.

Do you know the one thing that winners never do? Quit. That’s right, winners never quit. They fight on regardless of obstacles, despite setbacks and in spite of self-doubt. They face those with grace and courage because they have one goal in mind and that is to win.

When you approach your life and all your experiences with a true winning attitude, it means that you embrace the idea that you will never quit.

The second you decide you are going to quit something before giving it a fair chance, you are already sliding into a losing mentality. Even when you try something and fail, you can still approach it with a winning attitude by giving it your best shot, putting your highest effort into the task, and learning valuable lessons along the way.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Vincent Lombardi’s famous quote – Winners never quit, and quitters never win, says it best. Even if whatever you tried to do ends in total failure, you can still choose how you are going to act in the aftermath.

For example, you can let your emotions get the best of you, causing you to totally give up trying…or you can learn valuable lessons from the experience and use that knowledge to better inform your next attempt.

A true winning attitude can shine through success and failures. A true losing attitude happens when you completely quit and give up.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

You must believe in your ability to be a winner if you want it to become a reality. This means you believe in yourself no matter what, and your motivation and desire to achieve, succeed and win is your most important priority, and quitting is never a part of that equation.

Commitment is a serious proposition. Commitment means you are fully and wholeheartedly devoted to your cause, whatever that might be. Winners take commitment seriously, they don’t waver, and that commitment is a key component of achieving whatever it is you are fighting for. Those who are committed don’t quit. Winners are committed. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. To be a winner you must manifest positive results with a positive outlook. Giving up is a negative outlook, it is the loss of motivation that is self-centered on defeat. Winners don’t accept defeat as an option. No matter what the issue, they find a way to keep going, keep striving and they never quit.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Repeat after me,

Quitting is a choice, and I will never choose to quit.

I am a winner, and I will never quit.

My desire to win and my winning attitude are stronger than my self-doubt.

I have no limits!

I am not afraid of losing, it is a part of the journey to winning.

Every loss is a stepping stone to a win, I accept that, and no loss can make me quit.

Losing is never a reason to quit, without losing, winning won’t feel as great.

Losers give up, winners push through.

I honor myself when I persevere.

The great Billie Jean King once said, champions keep playing until they get it right. You are a champion. You are a winner, and you hold all that power when you make the decision to never quit. Persistence is a key quality of winners. Successful people are persistent and they never, ever give up! You are a winner, you are persistent, and you will NOT give up.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Live your life with a true winning attitude by committing to not quit. Even when life gets complicated and everything feels challenging, approach it with a “can do” attitude.

Even when you feel especially challenged by what is going on, when you act from a winning mindset and commit to never give up, great things will happen.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. Thank you for joining us today, Barbara Savin www.motivateyourlife.net

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The Winning Attitude – I Will Never Quit

When you approach your life and all your experiences with a true winning attitude, it means that you embrace the idea that you will never quit.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

A true winning attitude can shine through success and failures. A true losing attitude happens when you completely quit and give up.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Repeat after me,

Quitting is a choice, and I will never choose to quit.

I am a winner, and I will never quit.

My desire to win and my winning attitude are stronger than my self-doubt.

I have no limits!

I am not afraid of losing, it is a part of the journey to winning.

Every loss is a stepping stone to a win, I accept that, and no loss can make me quit.

Losing is never a reason to quit, without losing, winning won’t feel as great.

Losers give up, winners push through.

I honor myself when I persevere.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Live your life with a true winning attitude by committing to not quit. Even when life gets complicated and everything feels challenging, approach it with a “can do” attitude.

Even when you feel especially challenged by what is going on, when you act from a winning mindset and commit to never give up, great things will happen.

Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.

Thank you for joining us today, Barbara Savin www.motivateyourlife.net

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Positive Affirmations- I Am Grateful For All That I Am- www.motivateyourlife.net

Welcome to this presentation of I Am Grateful For All That I Am, positive affirmations.

I am grateful for each challenge I have overcome in my life.

I am grateful that I have had the opportunity to grow and learn.

I am grateful for the person I have become.

I will never regret my journey of who I am.

I am grateful for all the opportunities I have experienced.

I am grateful that I have been able to try new things.

I know that I did not get where I am on accident.

I am grateful for all the goals I have been able to focus on achieving.

I am grateful for all the knowledge that has developed me as a person.

I am thankful for every mistake I have made that has taught me a lesson.

I am grateful that I love who I am as a person.

I am thankful for all the milestones I have achieved in my life.

I am grateful that I have devoted time to my own self-care.

I am grateful that I can support myself on my mental journey.

I look back at the past fondly as it is a part of who I am.

I am glad for my unique perception of myself.

I am grateful for the willpower I have to keep trying.

I am grateful for the good and bad parts of my life that has made me who I am.

I am grateful in my mind, body, and soul.

I am grateful that I have the opportunity to better myself each and every day.

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Gratitude For Feelings Of Inner Peace positive affirmations. I am grateful for the moments of inner peace that fill me with calm and serenity.

I am deserving of a peaceful and harmonious life.

I am surrounded by positive energy that helps me find inner peace.

I am at peace with my past, present, and future.

I choose to release all negative emotions and embrace inner peace.

My inner peace radiates outwards, bringing calm to those around me.

I am grateful for the stillness and tranquility within me.

My inner peace is a source of strength and resilience.

I am open to receiving the abundance of peace and harmony in my life.

I am capable of finding inner peace and maintaining it even in challenging situations.

I trust in the universe to guide me towards inner peace and harmony.

I am grateful for the moments of stillness that allow me to connect with my inner self.

I am surrounded by a supportive network of people who contribute to my inner peace.

I am worthy of inner peace and all the positive benefits it brings.

My inner peace is a reflection of the love and compassion I have for myself.

I am grateful for the daily opportunities to cultivate inner peace and mindfulness.

I choose to focus on the present moment and find peace within it.

My inner peace helps me to make clear and balanced choices.

I am surrounded by positive energy that supports my inner peace and well-being.

I am grateful for the peace that comes from within, and I choose to share it with others.

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20 Positive Affirmations Gratitude Welcome to this presentation of Gratitude positive affirmations.

I am grateful for the life I am able to live.

I am grateful for all the people in my life who make it better.

I am grateful that I have a job.

I am grateful for the family I get to spend time with.

Being grateful helps me to see the world in a positive light.

I am grateful for all the opportunities I have.

I am grateful that I have the choice to be happy.

I am grateful that I have enough food to eat.

I am grateful that I can achieve my goals.

I will concentrate on increasing my gratitude every day.

I am thankful for the healthy body I maintain.

I am grateful that I have a meaningful life.

I trust myself and my gratitude.

Everything in my life deserves my gratitude.

I am grateful I have overcome many obstacles.

I am kind and grateful towards myself.

I treat others with the same gratitude I grant myself.

I am grateful for the beautiful earth I get to live on.

I am grateful for every blessing I am given.

I know I create the life I desire with my gratitude.

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Follow Barbara Savin on her journey to forgiveness and acceptance of her grandmother Jenny's death. How she learned to accept and forgive herself.

www.motivateyourlife.net

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How To Avoid Negative Thinking During Times Of Stress - we’ll be going over how to avoid negative thinking during times of stress. It may seem difficult to do this. Yet, we’ll help you make it easier.

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The 4 Types of Anger and How to Manage Each

You might not realize it, but there are different types of anger. The stereotype of an angry person is someone blowing their top, maybe out of control, even violent. But it’s essential to be able to identify what type of anger you’re dealing with and how to manage it. Experts have identified the most common types of anger. See how many you recognize.

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Since Samantha was a young child she could communicate with animals in a way others couldnt, “knew things” and had vision of things to come. After the passing of her mother in 2004, Samantha built a strong relationship with the spirit world, eventually opening her medium and psychic abilities. Connecting people to their loved ones on the other side, bridging the gap between people and animals and helping people better navigate life, are just a few of the ways Samantha helps her clients live happier, healthier and more prosperous lives. Samantha strives every day to show people the beauty of the universe we live in and hope to make a big enough impact to "change the world".

Website: http://Www.Samanthajonespsychicmedium.com

Website #2: https://www.voiceamerica.com/show/4103/beyond

LinkedIn URL: https://www.linkedin.com/in/samantha-jones-0817b5a7

Facebook URL: https://facebook.com/https://www.Facebook.com/beyondthebridge11

Twitter URL: https://twitter.com/https://www.twitter/spiritualjones

Instagram ;https://Www.instagram.com/samanthajonespsychicmedium

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Do not listen to this meditation while driving a vehicle or operating machinery. Meditation for feeling calm and relaxed.

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Do not listen to this while driving a vehicle or operating machinery.

Sit back, relax and listen to this guided meditation on knowing your true self-worth..

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Sit back, relax, breathe and enjoy this few minutes of peaceful music to bring more love and light into your life.

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How to Stay Motivated Through Busy MorningsSunday mornings are relaxing and seem to float on by. However, when Monday comes, our mornings are jolted with several tasks and a long To-Do list. To make matters worse, it is easy to sleep in on these mornings.

Whenever busy mornings hit, how can you stay motivated and keep your routine going? Today, I'm going to tell you just that. Let's look at four ways to stay motivated in your morning routine through busy mornings.

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Affirmations are a very powerful tool that will change your life when you use them every day. Please recite the following affirmations by putting your hand on your heart and saying it out loud with emotion. Please listen and I hope you enjoy them!

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Barbara E. Savin is a Certified Clinical and Medical Hypnotherapist, Certified Energy Healing Specialist, Certified Prana Psychotherapist Practitioner, Certified Reiki Master/Teacher, Certified Guided Imagery Instructor, Certified Life Coach Consultant, Inspirational Speaker and published author of “Gentle Energy Toch – A Beginneer’s Guide to Hands-On Healing and Identifying the Energy Drainers in Your Life and host of The Spiritual Warrior Coach Podcast on YouTube, Spotify, Apple, Amazon, IHeartRadio and other avenues.

She has devoted her life and career to energy healing in the following specialized and professional areas: helps those seeking transformation in their personal and professional lives. The main areas in which she has worked with clients include: self-evolution/personal growth, communication skills, relationships, dysfunctional behavior, stress, anxiety, insomnia, weight loss and healthy eating, dissolving blockages, pain and illness plus so much more.

In 2007, Barbara became a consultant at California Health & Longevity Institute, located on-site at Four Seasons Hotel Westlake Village, CA and holds the position of Clinical Hypnotherapist and Energy Healing Specialist at CHLI. Barbara provided energy healing sessions, clinical and medical hypnosis for individuals, corporations, groups, celebrities, directors, producers, and guests of R4.0 of The Ranch at Live Oak/ Malibu and at Dr. Sharon Norling’s Mind Body Spirit Center in Westlake Village, California.

Unfortunately, due to covid, California Health & Longevity Institute went out of business. Barbara opened a practice located at Corsa Avenue, in Westlake Village, California and sees clients there.

She was born in Brooklyn, New York's Coney Island, and her both grandmothers were healers. Barbara currently lives in Southern California with her husband, children and eight grandchildren and can be reached by email: BarbaraESavin@aol.com or visit her website at: www.MotivateYourLife.Net

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Heather began her career in the mid 1990s, working as and assistant to Executive Producer Lexi Godfrey and director Lol Crème. She quickly rose through the ranks of production and began getting offers from clients like HSI, MJZ, and Propaganda Films for freelance work. During this period, she met photographer and director Matthew Rolston at HSI and produced beauty spots and print ads for L’Oreal, Revlon, Estée Lauder and Maybelline. Working with photographers and visual directors has remained her focus for 20 years. Developing a niche for producing celebrity driven fashion spots ultimately led her to DNA where she produced spots and videos for twelve years with Directors Francis Lawrence, Jean Baptiste Mondino, Sam Brown, Paul Gore, Cyril Guyot, Marc Webb, Rich Lee and Director X. Projects for Jenniffer Lopez, Lady Gaga, Tommy Hilfiger, Dior, Armani, and D&G helped her to narrow the focus to Luxury Brands and fashion driven content. Working with clients directly often from Europe on fragrance, cosmetics, liquor, tech, and has really helped to curate a body of work that speaks to her strengths as a producer. Understanding the unique needs of a director/photographer and specific ethos of the brand is a incredibly specific skill that requires innate knowledge that can only be gained through experience. Whether its still images or dynamic video, high-quality content with superior production value has the power to intrigue luxury consumers and draw them into the brand world, and no one understands this better than Heather.

Heather was tapped by director Anthony Mandler another acclaimed photographer and director to helm his production company Black Hand Cinema. Heather oversaw the bidding, production and post production of notable spots and music videos. She was also able to combine her skills of packaging photo, tv and integrated content. Relying on her strength of producing tent pole music videos, she and Mandler produced engaging work for Taylor Swift’s “I Knew You Were Trouble”, Rihanna’s “Diamonds” and Lana Del Rey’s “Ride” and "Tropico" which was a 25 minute film screened in theaters. Heather has been bestowed with numerous awards by her peers in the music industry, including the Grammy Award in 2010 for producing Lady Gaga’s “Bad Romance” music video, Billboards Video of the Decade 2000 Bad Romance, as well as MTV's UK Music Video Award for Lana Del Rey’s ''National Anthem'', and an MTV Video Award for Best Female Video for Swifts “Trouble” in 2013 and best Female Pop Video for Selena Gomez “Come and Get it”.

Freelance producing has also been part of her career path - Johnny Green, Wally Pfister, Fabien Baron, Martin Werner are amongst the directors she has collaborated shooting spots all over the world for clients Apple, HTC, Calvin Klein, and Nissan.

Heather continues to be at the forefront of creative advertising and film production working on digital campaigns for Tiffany and Co. with Elle Fanning, Cartier with Annabelle Wallis and, YSL Cosmetics with Zoe Kravitz. Establishing new relationships with directors Cass Bird, Craig McDean, Karim Sadli and keeping those with legends like Lawrence and Mondino make her on the cutting edge of media. From photography to music, to brand campaigns and content, Heather is multidisciplinary producer of today and tomorrow.

For more information about Heather Heller visit: www.HeatherHellerProducer.com

https://www.sinnersandsaints.la/heather-heller

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Deborah Driggs is a Published Author, Writer, Entrepreneur, Addiction / Recovery Coach, and is on a healing path. From her start as a Playboy centerfold to her life as a Screen Actors Guild member and, later, being in the top 5 percent in the life insurance industry and being a member of the Million Dollar Round Table, Deborah has had to clear many hurdles in life. While it may seem like Deborah’s success came easy to her, nothing could be further from the truth. Rather, she has had to overcome a number of challenges in life to get where she is today including overcoming addiction. What is true—and a part of her character—is her willingness to take risks, maintain a positive attitude, and never take no for an answer. Deborah will send you a personal copy of her book if you mention you heard her on The Spiritual Warrior Coach Podcast!

For more information about Deborah visit: Website: https://deborahdriggs.com

LinkedIn URL - https://www.linkedin.com/in/deborahdriggs

Facebook URL - https://www.facebook.com/DeborahDriggsOfficial

Twitter URL - https://twitter.com/deborahdriggs

YouTube URL - https://www.youtube.com/channel/UCRhtIQcvzdLbG1bLzDDXQ3g

Instagram - https://www.instagram.com/debsdencoaching

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PLEASE DO NOT LISTEN TO THIS IN YOUR CAR OR WHILE OPERATING MACHINERY. TAKE TIME TO SIT BACK AND JUST RELAX.

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Morning meditation is 10 minutes. Please do not listen to this in your car or operating machinery. Take time to sit back and relax.

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Cheryl Johnson, the author has faced some interesting challenges in her life. Although her story is not detailed in this book, she shares snippets of her life that demonstrate how she has used faith to face challenges and navigate her faith journey. There are several principles that she shares which have helped strengthen her faith and given her a new perspective. Her mom says she was born with faith and that was the foundation of a life built on faith. She believes that even though she was born with faith, it is her journey that has made her uniquely qualified to impart a perspective on faith you might not have heard or expected. Faith is personal. But faith promoting experiences of one can build the faith of all.Faith is the pinnacle of our foundational principles in the United States. Without faith our country will cease to be the shining light on a hill to other nations. Let's bring faith back in to our daily discourse.

For more information, visit Cheryl at: Website: https://www.thefifthprinciple.coop/faith.html

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Daniela Sulek works with the world’s most talented executives and entrepreneurs. She helps renowned leaders shift into a permanent state of higher consciousness, so they can experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. They create experiences they desire. They also create a massive impact by effortless action they take from the unconditioned state of their true self. About 1% of the world’s population functions primarily at this level of consciousness.

Daniela sees through the illusion of the rigid physical reality and ridicule of the human conditioning. She uses the fluidity of high consciousness to shift into a desired experience, thus constantly pushing the boundaries of logic and what’s possible.

Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients. Daniela is lauded by her clients and network of industry peers for her wisdom, passion, and joy. Visit her website for more information: www.DanielaSulek.com

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Douglas E. Noll, JD, MA is an award-winning author, speaker, and trainer. After 22 years as a trial lawyer, Mr. Noll became a peacemaker and mediator. Today, he helps people solve deep and intractable conflicts and teaches others to do what he does. Mr. Noll is an adjunct professor of law at the Pepperdine School of Law Straus Institute where he teaches Decision Making Under Uncertainty Conflict.

Mr. Noll is the co-founder of the award-winning Prison of Peace Project, in which he teaches murderers in maximum security prisons to be peacemakers and mediators.

Mr. Noll has trained mediators and leaders in Europe, the Middle East, and Asia in his innovative peacemaking and mediation processes. He has personally mediated over 1,500 disputes, including sexual abuse cases in the Catholic Church and criminal victim-offender cases.

Mr. Noll's honors include California Lawyer Magazine Attorney of the Year, a Purpose Prize Fellow, and Best Lawyers of America Lawyer of the Year.

Mr. Noll has written four books, his latest released on September 12, 2017, entitled De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (Atria/Beyond Words). He is the creator of online video courses in legal negotiation and emotional de-escalation and has conducted dozens of webinars. His video offerings on YouTube have garnered over 87,000 views.

Website : https://dougnoll.com/doug-noll-podcast-info Website #2: https://dougnoll.com YouTube URL: https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

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David Page -Expert on American food—trends, history, and what to expect post-Covid. Created Diners, Drive- Ins and Dives and author of Food Americana. David is a long time journalist (2 decades, foreign and domestic, with ABC News and NBC News) who transitioned to food television, and then books. Having been on the air earlier in my career, he is extremely comfortable in front of a microphone. For more information about David, visit his sites:

LinkedIn URL : https://www.linkedin.com/in/david-page-65b6728/ Facebook: https://www.facebook.com/david.page.1840 Instagram:https://www.instagram.com/foodamericana/

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Michael Dorfman, The Thriving Vegan! HOW TO BECOME FEARLESS IN A FEARFUL WORLD - while enjoying the experience of a "naturally" robust immune system and optimal health. On my whole food plant-based journey, which began 12 years ago (2009), I had an "ah-ha" moment during the pandemic. From experience and research, I knew that our body has great healing powers if we take care of it. That includes the capability to protect us from pathogenic viruses. At some point, I expected health care providers and institutions such as the CDC and WHO to provide the public with helpful recommendations and solutions. Although there were the popular protocols of lock downs, masks, and social distancing, there was an alarming scarcity of information on strengthening our immune system and preventing and even reversing the comorbidities (i.e., obesity, high blood pressure, type 2 diabetes, cardiovascular and kidney disease). That fact put me on a mission to educate and inform people of the importance of including more plant-based foods in their diet and the benefits of incorporating healthy lifestyle practices.

When we are truly informed about what's good for our health and put that knowledge into practice, our journey towards optimal health begins. We achieve a more intimate and harmonious relationship with our bodies. We can then trust it to take care of us because it has been doing that all our lives. Once we experience physical, mental, and emotional health and realize that our miraculous body can solve almost all our health problems…the excess fear, stress, and anxiety many are experiencing during the pandemic start to melt away. When that happens, we feel free inside and can begin to focus on some of the following and potentially catastrophic issues facing humanity today. They are… - Pollution of oceans, rivers, and streams - Massive deforestation - Depleted aquifers - Depletion of soil nutrients - Elimination of arable land - Contamination of the air we breathe - Increasing global poverty and starvation - Extinction and exploitation of other species. To solve these issues, we need solutions that work and are sustainable. The solutions that I recommend are on our plate and in our actions = The Whole Plant-Based Food Lifestyle! I invite you to join me on a journey towards optimal health and a saner and more conscious world. When you subscribe, I'll send you, as a bonus www.Michaeljdorfman.com

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A Certified Tarot Master, psychic medium, teacher, and ordained minister, Corbie Mitleid has been reading for 50 years, and is a full-time intuitive counselor with clients worldwide. Robert Schwartz features her work as a channel and past life expert in his breakthrough series on Karma and pre-birth planning, Your Soul’s Plan, Your Soul’s Gift and Your Soul’s Love. As an author, her self-help volume Clean Out Your Life Closet encourages you to write your own story of change based on your history, your life experiences, and your personal goals. Her books The Psychic Yellow Brick Road and You’ve Got The Magic, Who Needs A Genie? deal with how to use psychic counseling wisely and be a successful part of the holistic expo community from the professional side of the aisle. For more information about Corbie visit: Website: https://corbiemitleid.com Website #2: https://corbiemitleid.medium.com/

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Christina Woods is a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.

As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this work, she empowers women to shed old programming, so they can live the life they deserve. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning and potential. meaning, and potential. For more information about Christina's work visit: https://www.wisewoods.com/

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Cindy Simpson has 47 years experience in the addiction treatment field and has developed a number of programs for people in recovery. Cindy hase been doing Inner Child workshops for the past 20+ years and has developed a program to guide women and men through a safe, gentle process during a two-day workshop, using guided imagery and processing, to find their inner child so they can reconnect with the feelings, memories, hopes and dreams they lost through active addiction or trauma so they can have the relationships they want and live the happy, healthy lives they are meant to live.Cindy has a Ph.D., MSW, SUDCC-IV and is a Clinical Supervisor so she has a broad scope and have worked in all areas of addiction. For more information about Cindy's work visit: Website www.givemychildavoice.com

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ROMMIE BUHLER - The Holistic Animal Health Coach

Rommie is passionate about animal welfare and is driven to change the perceptions around how we can communicate with them so they can be more consciously looked after. Most people that have animals in their care, while very connected to them, are only seeing part of their health and wellbeing picture. Mostly through what they observe, what they think and the things they may already know, but when you communicate from a higher perspective and you have a conversation with them, you are able to see the whole picture. That means, you are able to support them in a way “they” need, not in a way we think they need as you see the truth behind behaviours, psychological and physical problems.

She works globally, but lives on the east coast of Australia as an Animal Communicator, Missing Animals Investigator, Medical Intuitive and Animal Energy Healer.

Rommie also runs online and in person courses in Animal Communication, Missing Animals Investigation and Intuitive Development. She is also the TV Show Host of the web TV show, the ANIMALS’ TELEVISION show. A show designed to be educational, inspiring and entertaining to help the welfare of all animals domestic and wild. The Executive Producer of one of Australia’s premier FM Breakfast Radio stations has described her as “too normal”. She’s pragmatic, no nonsense and logical and has been told many times, “you don’t look like an intuitive”. She takes that as a compliment! Challenging the stigma associated with that innate ability we are born with--Intuition, is a constant part of Rommie's conversation.

Rommie has been trained with some of the top psychic mediums, controlled remote viewers and intuitive detectives around: Tony Stockwell, Pam Coronado, James Van Praagh and Amanda De Warren.

For more information about her work visit: Website: https://www.rommiebuhler.com/

https://www.facebook.com/theholisticanimalhealthcoach https://www.instagram.com/theholisticanimalhealthcoach

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Maria T Rothenburger, PhD is a professional counselor, fertility coach, and spirit baby communicator who helps people go from overwhelmed, and obsessed with fertility to peaceful, hopeful, and connected to their greater purpose.

She is the author of the #1 bestselling ook, Transcending Infertility: 9 Keys for Improving Fertility, Creating Miracles, and Being a Better Human.

She is the host of the Miracles Happen Fertility Podcast. She has been a therapist for 16 years and "came out" in 2020 as a psychic medium, specializing in spirit baby communication to connect parents to their babies on the other side before birth and/or after loss.

For more information visit her website: http://www.drmariarothenburger.com

Facebook URL: https://www.facebook.com/drmariarothenburger

Twitter URL: https://twitter.com/drmaria_lpc

YouTube URL: https://www.youtube.com/channel/UCsuDU0PhUrq1BBLP1HqP-7Q

Instagram: https://www.instagram.com/drmarialpc

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Placed on a ventilator for lung failure caused by a virulent flu in 1999, First-Time Author M.K. McDaniel fought for her life in a drug-induced coma for three weeks. During this time, she found herself in an inexplicably dangerous, foreign realm. Misfit In Hell To Heaven Expat is a memoir of M. K.’s tumultuous life before, during, and after her Dark Near-Death Experience.

The effects of the NDE caused to her to question her understanding of everything she thought to be factual and irrefutable. As a disappointed Heaven Expat, M.K. continued to struggle to find her place and purpose during the remainder of her Earthly life. During her lengthy recovery, as M.K. reflected on the purpose of her experiences in the Afterlife, she recalled the tribulations of her family ancestors and their courage to survive. If they could overcome their overwhelming obstacles, then so could she. As memories of former earthly hellish traumas surfaced and seemed to parallel her actual Hell experiences, M.K. sought out others with the same story.

She eventually found solace, hope, and understanding at International Association of Near-Death Studies meetings in Seattle. Uplifting, humorous, chilling, and engrossing, Misfit In Hell To Heaven Expat takes the reader by the hand to safely explore our human and otherworldly selves. Its gentle message will help the reader find their way along the bumpy, earthly road to eternity. Put Misfit in Hell to Heaven Expat on your "books to read" list! https://misfitinhelltoheavenexpat.com/

URL: https://www.facebook.com/KathyMcDaniel.FoxIs Twitter URL https://twitter.com/MKMcDaniel3 YouTube URL https://www.youtube.com/watch?v=Y5XVANvw_v8 Instagram https://www.instagram.com/kathymcdaniel.foxis

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Patrick Chester, 50 years old, husband and father of two boys. Currently living in Bothell, WA. He spent 15 years as a sports gambler, 2001-2015. It began innocently enough, but then progressed to the point where he was committing crimes to feed his addiction. Gambling addiction is hard to recognize, and he was able to keep it hidden for many years, lying to his wife and family daily. It all came crashing down in early 2015, him in jail and his family left devastated. For the past seven years, Patrick focused on his recovery, rebuilding his marriage, and now speaks regularly with college students and addicts about this awful disease. Patrick just finished writing a book and continue to push for more education and awareness when it comes to gambling.

To contract Patrick please visit: Website: http://behance.net/patrickchester Website #2: http://medium.com/@PatrickChester9 Twitter URL: https://twitter.com/@patrickchester9

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Patrice Badami is a special education teacher and mother of three. She has advocated for families with children who have special needs to ensure that they receive special education services that they require in for them to be appropriately facilitated at their home school district. Patrice created a website to help students as they navigate their way back into the in person educational settings. The website is entitled Acorntotree.com and it offers free academic and recreational support for children and families.

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Travia Steward is a Coach and speaker who works with people who are tired of settling for the status quo. She helps them uncover the dreams that they’ve put on the back burner, dream even bigger, and then create exponential results in their life. She does this by helping them become the person they were meant to be to live the life they were created to live.

Realizing that she was no longer challenged in her theatre position and living inauthentically, Travia knew it was time to make a change which is when she got certified as a Life Coach. After helping actors create and shift identities on stage for 24 years, Travia took that expertise to real life to help her clients create and become the person they need to be in order to get what they want in life. She loves to help them unleash the limits that years of conditioning have placed on them. So many times, we settle for being the people we were molded to be instead of being the person we were meant to be. She loves helping people strip away these layers just as she stripped away her layers through a Breast Cancer battle in 2020.

Witnessing the growth and evolution of a client taking flight and experiencing this reinvention, this rebirth, is what makes this work so impactful and profound for Travia.

She is also the host of the Breakthrough Podcast, where she focuses on stories of people who one day decided that enough was enough, to take a stand for themselves, their health, and relationships and had a breakthrough that changed the trajectory of their life.

For more information about Travia go to: https://www.traviasteward.com

LinkedIn URL https://www.linkedin.com/in/travialsteward

Facebook URL https://www.facebook.com/trey.steward

YouTube URL https://www.youtube.com/channel/UCgHbacyXaisN31oEowdrhXQ

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John Moyer is a professional hypnotist and YouTube creator of hypnosis and meditation content for his over 250 thousand subscribers. His journey began as a produced screenwriter of several independent films, and spending 25 years as a professional stand up comedian. Feeling his life had hit a wall, especially personally, with a divorce, being a single dad, stuck in a loop of bad relationships and struggling financially, john realized something needed to change. That something wasn’t just his outside world, john knew it was everything inside of him. That’s when he discovered the power and ability of the mind, through meditation and hypnosis. John dedicates himself full time to his YouTube channel, sharing what he’s so passionate about to benefit as many people as possible.

For more information about John's YouTube channel: https://www.youtube.com/c/JohnMoyerHypnosis

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Fatima Oliver inspirational Speaker/Coach, and author of the book "The Prescription is in the Dirt". At an early age, she became convinced pain and family was identical. Living with the trauma from physical and sexual abuse, the loss of a child, abandonment issues and horrible decision making, helped Fatima develop a long and complicated relationship with anxiety and depression. It took over thirty years before finding the courage to change her life. The journey to finding herself and accepting who God created her to be, birthed key action steps that have helped other’s mature in their soul healing journey. For more information about Fatima and her work visit: https://fatimac.com

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Author and advocate, Barbara Legere, has dedicated her life to fighting stigma against mental illness, substance abuse, and suicide. As well as talking about grieving after losing a child, she writes about chemical dependency, depression, and anxiety.

As a single mother to my son, Keven, I journeyed alongside him through his addiction and mental health issues. Ultimately, his suicide led me to begin writing a memoir about what I've learned and am learning through my loss. I write from the heart in hopes that my story will help others. Visit Barbara at www.BarbaraLegere.com for more information about her book "Keven's Choice, A Mother's Journey through her Son's Mental Illness, Addiction and Suicide.

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Kate Shipp is a Christ-Centered yoga therapist, certified with the International Association of Yoga Therapy, and a 500 ERYT and YACEP with Yoga Alliance. She holds a B.S. in Marketing from Arizona State University, and has thousands of hours in training and personal experience in various holistic therapies. For the past decade Kate has specialized in seeing clients for mental health and trauma recovery. She uses the teachings of Jesus and the philosophy and practices of yoga, combined with the neuroscience of trauma, to help clients overcome painful pasts, remember their wholeness, and live lives of peace and joy. Kate's personal recovery from Complex PTSD, and her connection with Spirit, motivate her to serve others in this way, and she believes that through hope, faith, and love even the most painful sufferings can be overcome. Kate is an international best-selling author, and her most recent book; I Am Strong Enough Now God, Thanks my journey from Trauma to truth has reached #1 in multiple categories. Visit Kate at: www.KateShipp.com

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Beverly Pokorski is a Master Reiki Healer and Gentle Touch Energy Healer. She specializes in distance Healing. She has been practicing since early 2012. Beverly is also the author of her first book entitled" My Amazing Journey with The Divine: a Reiki Energy Healer's first-hand experience with Miracles in Healings" which was just published in January of 2019. She also has earned a Bachelor of Arts degree in Psychology and has studied naturopathic medicine. Her book can be purchased on Amazon and visit her site at: https://www.facebook.com/Master-Reiki-Healer-1569284036713349

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This candid interview is about Kelly's eating disorder and why she wrote Shapeless. Kelly Murtagh is a mom, Louisiana-native, and an award-winning actress, writer, producer, singer & children's book author who works in film, television, and theatre. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at the 48 Independent Short Film Festival.

Kelly wrote a feature-length film "Shapeless", set in New Orleans telling of her personal struggle with an eating disorder which was awarded one of only six spots in the prestigious The Gotham Institute (formerly IFP) narrative lab in 2020 and had its world premiere at the 20th Annual Tribeca Festival in 2021. Kelly also executive-produced and was lead actress of the film which is now out on VOD. Kelly also authored the children's book "Zoo Krewe" - which was illustrated by Samantha Aldana, who directed "Shapeless." For more information visit: https://www.youtube.com/watch?v=y4o7tCTWKQc https://www.instagram.com/kellymurtagh/

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Are you having challenging falling and staying asleep? Listen to Sleeping Soundly at Bedtime mp3...For more information about Barbara Savin visit: www.motivateyourlife.net and subscribew to The Spiritual Warrior Coach Podcast

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April Dávila is an award-winning author and mindfulness instructor. Publisher’s Weekly called her novel, "142 Ostriches", a “vivid, uplifting debut” and Writer’s Digest listed her website (http://aprildavila.com) as one of the Best 101 Websites for Writers. After studying mindfulness with Tara Brach and Jack Kornfield, she was certified as a mindfulness meditation teacher by the Greater Good Science Center at the University of California at Berkeley. She is the co-founder of A Very Important Meeting (http://averyimportantmeeting.com), an online platform hosting twenty mindful writing groups every week.

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Mary Beth Robinson is an expert in explaining what Superpowers are. Super Powers are the things people excel at naturally. They are inextricably tied in with each person's personal purpose. Delving into this work enables people to tap into abilities they often don't know they have. This leads to making productive decisions about the type of work they do and how they do it. This work affects their personal lives as people shift from a life of drudgery and obligation to a life that is inspired and proactive. She’s been working with clients internationally for over 17 years on discovering and using their Superpowers in every day life. Her education is in mathematics and Chiropractic. In her practice, she specialized in clearing out negative neurological patterns with Neuro Emotional Technique. For more information visit: https://www.superpowerinc.org https://www.linkedin.com/in/mary-beth-robinson-87921a4

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Lisa Haisha, is a mother, life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology. Her fascination with people has taken her to over 60 countries, where she has worked in boardrooms helping people Make Shift Happen in their lives. Much of this charitable work can be found on her website whispersfromchildrenshearts.org. She is also the Chair(wo)man of Silicon Valley’s Pitch Global L.A. chapter and frequently works with entrepreneurs helping them manifest change. Lisa has interviewed and filmed dozens of movers-and-shakers and out-of-the-box thinkers to explore what makes them tick. The Legacy series led to the Amazon Originals SoulBlazing with Lisa Haisha and the latest two seasons: Conversations with Master Teachers and Encounters with Metaphysical Healers. She just released her latest book. SoulBlazing: Transform Your Imposters into SuperHeros and Live a More Authentic and Purposeful Life. Visit Lisa's website at: www.soulblazing.com

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Andrew Allemann is a podcasting expert and founder of PodcastGuests.com. The service is used by over 30,000 people to both find guests for podcasts and for experts to get booked on podcasts. For more information visit: PodcastGuests.com

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Zach Schleien is the Co-founder/CEO of the video speed dating app, Filteroff. Filteroff has been featured in publications such as The New York Times, BBC, and hit #1 on ProductHunt. Previously he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the modern dater. He is a TEDx speaker and his passions lie in technology, health, and creating authentic connections. When he is not working, Zach loves to travel the world, listen to podcasts, and workout.

For more information about FilterOFF visit: https://www.getfilteroff.com

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Xandra Hawes is a Contemplative Psychotherapist & Psychic-Medium on a mission to help you connect with your highest self. She is the creator of Soul Essence Wellness Center, an online, energy medicine school where she helps empaths tap into their intuition, develop a deeper sense of embodied trust, and exist from a place of spirit-fullness. Xandra weaves psychology, spirituality and energy healing into all facets of her work to help people heal their mental, emotional and spiritual bodies. Check out Xandra's free podcasts (available on all major streaming platforms) and YouTube videos under "Soul Essence Wellness Center" or check out her website for more information on working with her. For more information visit her website at: www.soulessencewellnesscenter.com

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Suzie Foreman graduated with a Bachelor of Science in Physiotherapy from the University of Toronto in 1986. Throughout her 34 years of practice Suzie has taken many post graduate orthopedic and sports courses. She is a certified sports physiotherapist and a Level 3 manual therapist and works in both Canada and Jamaica.

In 2010, Suzie completed her Gunn IMS certification and has 9 years of experience using this very effective treatment technique. Although Suzie treats all joints, she has sub- specialized in gait analysis and orthotic prescription as well as the TMJ.

In order to be successful with patients, Suzie believes that you have to get at the cause of the problem and not just treat the symptoms. She uses a multimodal approach when treating her patients that includes Gunn IMS, manual mobilizations, soft tissue release, exercise prescription and taping.

website: www.suzieforemanphysiotherapy.com

email address: suzie_foreman@hotmail.com To Book A Call: 705-331-1506

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A church is where an insecure sixteen-year-old girl should feel welcome, happy, and most importantly, safe. Tragically for some, the church can become a place of great harm. Sandy Phillips Kirkham details her account of how a charismatic youth minister preyed upon her, a betrayal which left her broken, with a shattered faith, and the ultimate shame of being blamed and forced from the church she loved. From their very first meeting, the new youth minister slowly and methodically turned the sacred relationship of a trusted spiritual leader to one of abuse: sexual, emotional, and physical. When his actions were discovered, he was simply moved to another church, leaving Sandy to pay for his deeds. She was not his first victim, nor would she be his last.

Despite a successful and happy life as a wife, mother, and friend, Sandy successfully concealed her abuse for twenty-seven years until a trigger forced her to face the truth. Sandy’s story will take you on her journey of healing which began in 2004, first by seeking justice and closure from both the pastor and the church. Her strength and courage will inspire you. "Let Me Prey Upon You" details Sandy’s journey from innocent sixteen-year-old victim to survivor and advocate. For more information about Sandy visit her website at: www.SandyPhillipsKirkham.com

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Jewels is an award-winning author, speaker, and bodybuilder and hopes to inspire others to push forward no matter the challenges. After enduring an abusive childhood, Jewels decided to use her earlier trauma to enter recovery, sexually liberate herself, and enter the competitive world of bodybuilding. At age 49, Jewels placed 3rd at the NPC North American Championships in 2021.

THE MAKING OF A WOMAN is the compelling autobiography of a dynamic female who refused to bow down to the circumstances of her birth. With a prevailing sense of self and survival, Jewels fought a hardscrabble war against the forces and people that populated her life in a way that often crushes others. For more information about Jewels please visit: www.TheMakingofaWoman.com

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Bethany Nicole, is an Los Angeles based author, freelance writer and relationship expert. She recently completed her breakout book, Apologies I Never Got. A book about dating and relationship horror stories. For more information about Bethany, her blogs and new book, visit: www.bethanynicole.com

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Dr. James J. Mellon is the founding Spiritual Director of Global Truth Center, Los Angeles, having founded the Center in 2003 under the name “The NoHo Arts Center for New Thought.” His extensive background in the entertainment industry covers theatre, television, film, recording and dance and his vision statement for his life is “Enlightenment Through Entertainment.”

Dr. Mellon is a sought-after speaker, teacher and inspirational leader in the field of personal growth. He is the author of the book, MENTAL MUSCLE, 16-WEEKS OF SPIRITUAL BOOT CAMP and lectures throughout the United States and Canada. His new book, THE FIVE QUESTIONS has just been completed and will be published in 2022.

You can find more information about his spiritual work at www.globaltruthcenter.org or at www.jamesmellon.org

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Stephen Hawley Martin is the editor and publisher of The Oaklea Press Inc., as the talk show host of a popular weekly internet podcast, “The Truth About Life,” it became clear to bestselling author Stephen Hawley Martin as he interviewed dozens of near death survivors, psychics, researchers into the paranormal, as well as quantum physicists and medical doctors, that humankind is on the cusp of a transition to a new understanding of the true nature of reality. To share what he has learned and to help speed the transition, which he believes will result in a rebirth of optimism and the world becoming a better place to live and work, he has written more than two dozen books, many of which have achieved bestseller status on Amazon. Martin is a former principal of the world renowned ad firm that created the GEICO Gecko and “Virginia Is for Lovers.” He is the only three-time winner of the Writer's Digest Book Award, having won first prize twice for fiction and once for nonfiction, and he has also won First Prize for Visionary Fiction from Independent Publisher and First Prize for Nonfiction from USA Book News. For more information about Stephen visit: www.SHMartin.com

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Bob Ginsberg started researching the evidence for survival of consciousness soon after his daughter died in 2002. Devastated by the loss, he needed science to tell him if she still existed in some form. In 2004 Bob and his wife Phran founded Forever Family Foundation (foreverfamilyfoundation.org), a global not for profit that educates the public about evidence that we are more than our physical bodies.

Bob hosts the Signs of Life radio show, is past editor of Signs of Life Magazine, heads the foundation’s Medium Evaluation Certification Program, writes a blog at beyondthefivesenses.com., and is the author of The Medium Explosion. Bob, Phran and the foundation are currently featured in the Netflix Surviving Death series. Sadly, Phran passed to the Spirit Realm September 22, 2020. For more information about Bob Ginsberg visit: www.beyondthefivesenses.com

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Dr. Shani Fox is the author of The Cancer Survivor’s Fear First Aid Kit and is a popular speaker and podcast guest for survivor communities. Her posts and articles have been published in the Huffington Post, Breast Cancer Wellness magazine and the peer-reviewed Natural Medicine Journal.

Dr. Shani Fox has stepped up over and over again to help cancer survivors through their greatest challenges, including taming fear of recurrence, repairing devastated relationships and making the most of the life they survived for. Bringing her unique expertise as both holistic physician and certified life mastery coach, she has impacted countless survivors with her life-changing workshops and warm personal presence. For more information about her work please visit her website at: www.drshanifox.com

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Elizabeth Prather is a Mindfulness Consultant and Mentor who works in the area of stress and burnout with high achieving leaders. She brings together ancient wisdom, neuroscience, and positive psychology to help clients find focus, calm, joy, purpose, and resilience in order to not just survive, but thrive in our modern world.

Elizabeth has twenty years of corporate leadership experience, including as a Vice President in a healthcare management company. As a corporate executive, stress led to burnout, which led to meditation, and a deep interest in the inner wisdom practices. After quitting corporate America, Elizabeth worked in the non-profit and travel industries incorporating meditation into her life and, for many years, dividing her time between work and immersion in meditation training and retreats.

Then, in 2012, she completed a three-year silent meditation retreat in the high desert of Arizona. Since 2013, in addition to working with individuals one-on-one and in small groups, Elizabeth offers mindful leadership, employee engagement, and resilience programs for organizations.

For more information about Elizabeth visit her website at: www.ThePratherGroup.com

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Courtney Makay Goff. Is an author, part time yogi and full time hopeless romantic. She’s just 23 years old but have been told by many that she is an old soul. She currently published her book “Stop Painting Red Flags White; you’re Not Crazy.” This book is very close to her heart and takes you through the twists and turns of her life in love, relationships and battling with self-confidence. Courtney chose to bring this book to life in hopes to let others know that you are never alone in your feelings and that it’s okay to be vulnerable. In fact it’s beautiful. Courtney is an empath at heart and always cares deeply about those around her. Her motto is life is short, so just do what makes you happy.

Visit Amazon to purchase her book "Stop Painting Red Flags White...You're Not Crazy by Courtney Goff

Instagram: Courtneyyygoff

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Alison Pena aka Bad Widow coaches clients to tap into their innate resilience and take back their lives after loss with stories, insights and strategies. After losing her husband to pancreatic cancer in 2016, Alison designed new ways to re-engage, reinvent, and rebuild back to life, work and even love. Her recently published book, The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again is available to support anyone grieving and those who care but are unsure what to say or do to support them.

For more information about her worshops visit: https://badwidow.com/

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Shivany is known for finding the “gold” in your business and has helped 100’s of clients find their “magic key” to tap into the flow of money so it becomes predictable, reliable and fun.

She is a highly sought-after women’s empowerment coach, intuitive business mystic, master energy healer, psychic, inspirational speaker, co-author of “The Book of Inspiration for Women by Women” and has been featured on Self Discovery Radio and New Human Living and on the Kat Kanavos TV Show.

She is an expert on personal and spiritual transformation, supporting thought leaders in this global shift using the Akashic Records as a grounded tool in order to get information on who you are at Soul level so you get your message out in a bigger way.

She lives in Far North Queensland, Australia, where the rainforest meets the Great Barrier Reef and when she is not on Zoom mentoring her clients she is often spotted frolicking with her Rhodesian Ridgeback Akash and Isis, the new puppy on the beach. For more information visit: www.Shivany.com

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Listen to this short yet powerful meditation to help you relax, ground your energy and surround you in a protective shield. Listen every morning before venturing out knowing your energy is protected. Enjoy and visit me at www.motivateyourlife.net Love Barbara

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Jean Atman is an Intuitive Energy Healer, Energy Medicine Specialist, Author, and Speaker.

Jean’s unique combination of intuitive energy guidance, soul coaching, and belief-sculpting sets the stage for radical transformation. Her primary focus is on empowering women to create internal stability and well-being and to activate their own power so they can enjoy an ease-filled life full of abundance and purpose. Jean remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered tens of thousands of people worldwide to consciously create a beautiful life experience. Visit Jean at: www.JeanAtman.com

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Veronica Zimmerman was born and raised in Southern California. She is currently the CEO of Moon Citizens LLC, a crystal supply e-commerce business established in 2021, out of Veronica’s deep passion and personal healing journey with crystals. Veronica has always been passionate about self improvement; prior to the establishment of Moon Citizens, Veronica strived to build an all encompassing well-being and self-improvement knowledge. Struggling with her weight for the greatest part of her life, veronica sought a permanent solution, which resulted in her obtaining both her and personal training and nutrition certificates from the nationally accredited NASM. Veronica is currently growing her customer base, as well as her social media presence. Her goal is to bring love and light to her clients through the power of crystals, meditation, and wellness. Veronica continues to reside in Southern California with her fiancé and Standard Poodle puppy, Sophie. Visit her website at: www.mooncitizens.com Instagram: themooncitizens Tiktok: Mooncitizens

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Dale L'Ecuyer - Amare Global "The Mental Wellness" company Gut-Brain Connection Dale has been passionate about holistic health since she was a young girl. From watching her father heal from cancer to helping her daughter overcome anxiety and depression, the power of holistic health and natural solutions has always been important to Dale. Dale is the Mom of 5 and grandma to 3 and has always believed in the importance of taking care of your health both physically and mentally. Dale is now on a mission for mental health by proving information on the gut-brain connection, "the 2nd Brain". She helps families focus on improving stress resilience, increasing energy, decreasing anxiety, improving focus and attention challenges in children, lifting mood, and overall mental well-being through optimizing the gut-brain connection. Visit her website at: https://www.myamareglobal.com/16355/en-US/

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Nicole Odom-Hardnett was born in Fort Lee, Virginia. Born to military parents, she traveled a lot--living in Virginia, Louisiana, Utah, Germany and Maryland. In 2010, she founded Focus Point Solutions, LLC. Initially founded as a transitional housing program, it later became a chain of Assisted Living facilities and then eventually Outpatient Substance Abuse Treatment programs and Mental Health Centers. Currently, she has four locations in Maryland and still has plans for expansion to other states.

She is a published author of three books Blended to Perfection and Dating Made Simple For Women, and Nick Jr’s Hat Adventures. She is currently working on three more books—She is married to Thomas Hardnett, Jr, and together, they have 7 very different and dynamic adult children--plus 1 grandson. Her first book, entitled, Blended to Perfection, is partially based on obstacles in her life along with the challenges of bringing the families together in the same house, while dealing with inside and outside forces that were determined to see the union fail. After a rough start and hard work, her family is now blended to perfection.

Visit Nicole at: Nicole@talktonicole.com

https://www.talktonicole.com/

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Geralyn Gendreau is a licensed psychotherapist since 1995, Geralyn is a playful, soul-provoking life coach who believes one of the keys to happiness is being able to laugh at yourself. She is the author of JUNGLE JEAN, the biography of her mentor, Jean Liedloff, who traveled into the pristine regions of the Venezuelan rainforest back in the 1950s and subsequently wrote a seminal book, THE CONTINUUM CONCEPT, which became a childrearing classic. In her work with clients, Geralyn assists adults who did not have a fully enriched infancy and childhood (i.e.: most of us), to see and feel the very real impact of “missing experiences.” The insight, understanding, and self-knowledge gained gives them new freedom and the courage to live a fully actualized life. She shows people how to "transmogrify" their everyday experience by leaning into the joy that is our natural state. Geralyn loves to share the story of how she learned to turn life’s many challenges into sources of energy rather than energy-sucking problems that put the kibosh on her life force.

Geralyn has been deeply influenced by a decades-long fascination with Littlewood's Law of Miracles, which states that any individual can expect to experience an outrageous event every thirty days. She is a blackbelt martial artist, salad aficionado, and renowned hair chameleon. Her favorite brain hack is jumping out of an airplane.

Geralyn's website is: www.junglejean.com

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Wendy Björk aka The Empress of MS™ is the of Hearts of Wellness. Living with Multiple Sclerosis (MS) for over 35 years, she has developed her holistic Four Cornerstone Method™ to help clients regain control of their life in spite of an MS diagnosis.

An extreme pioneer in advocacy and mentorship, Wendy is leading a global revolution to change the face of MS. She has authored two books and contributes to the National MS Society's Momentum Magazine. She is regularly invited on expert discussions, international podcasts and interviews to share her story.

She holds Insurance & Risk Management Degrees and insurance licenses in Property/Casualty and Life & Health from the State of Wisconsin. She advises on the importance of a solid financial foundation to proactively avoid any additional stress around finances.

Wendy lives in Wisconsin, USA with her husband and her two children, and loves to read and travel.

Website: http://heartsofwellness.com

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Why is Cheryl M Health Muse the perfect person to walk you back to health?

She too had horrible pain that no one understood. She woke up every morning more tired than when she went to bed. She had brain fog and had to have 2-3 cups of coffee to function. Every joint and every muscle in her body hurt. She was in a long terms relationship where her partner was upset that she didn’t want to go out all the time. She was increasingly sensitive to products, perfumes, mascara, under arm deodorant, fabric softener, her cosmetics. She couldn’t clean without getting sick. She hated being sick all the time and just wanted to pull the covers over her head. She was girl interrupted. Most of all, she was frustrated because no one understood.

Her conventional MD ran multiple tests and came back saying nothing was wrong with her, she should seek therapy and she threw steroids at her.

Why would Cheryl take steroids if there was nothing wrong with her. She knew something was very wrong.

She refused a life of pain and pills, turned her business over to her staff and dug in, not even knowing what to look for.

Five years later, she had learned ways to control her stress, eliminated hundreds of toxins from her life, found a functional MD who diagnosed her as having autoimmune disease and….wait for it….Cheryl was back to NO PAIN.

Cheryl began to run into other people who also were having a hard time being heard by their doctor. In the grocery store, in other places where she shopped. At her Chamber of Commerce meetings, everywhere. She decided to go back to school to gain credibility as a health coach. After 5 years of intensive research and helping to heal herself, she knew she could make a difference but she didn’t think her BA in English from Berkeley was enough to convince people that she knew what she was talking about.

So at 67 Cheryl returned to school. At the end of the program, they asked if she would like to write a book, and she knew she had a book waiting to write itself. She started writing in Nov 2016 and finished 400 pages by Jan 2017, After it was published, it has won 14 awards.

Cheryl has spoken at local hospitals and churches, and to business groups. In 18 months she did over 130 podcasts as a guest, She wants to share the information that she discovered to give others with chronic illness hope that they do not need to live a life of pain and pills. Website: Cherylmhealthmuse.com

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About Denise Gruzensky

Denise enjoys patient care and helping patients learn more about their health and how to improve it. Through encouragement and in depth patient education, she and her patient become a team focused on active decision making, positive lifestyle adjustments and the best possible outcomes.

Her career has led Denise to interesting opportunities such as serving as Carnival Cruise Line’s first family nurse practitioner. During her time at sea, she and her team cared for thousands of crew and guests around the world. She also is an advocate for animals with special needs and has published Not Like the Others – Harley’s Story, a children’s book based on her experiences with her beloved diabetic dog.

Visit her website at: DeniseGruzensky.com

https://www.facebook.com/denisesdogdish

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Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.

After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company.

She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective.

Websites: www.careforyourpeople.com www.michelleedickinson.com & www.breakingintomylife.com

Mental Health Series “Michelle’s Conversations that Matter” on YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q

Instagram: @michelledickinson71

Twitter- @mdickinson13

Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks

Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013

Free Chapter of my Book: http://breakingintomylife.com/excerpt/

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Enjoy this 7 minute mp3 for releasing your emotions

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Jacqueline Wales

An astute observer of behavior, I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles incredibly interesting and courageous. As the author of When The Crow Sings, The Fearless Factor, The Fearless Factor @ Work, and soon to be published Fearless Women Leading The Way, I’ve explored human behavior and asked tough questions to discover hard truths for more than 35 years. While observing and talking with thousands of people over several decades, I’ve come to understand that the challenges we all confront are not much different—no matter who you are or what you’re doing in life. I am a writer, a singer, and a global nomad who lived and traveled on three continents, developed a passion for martial arts earning a black belt in karate, and now an avid Crossfit athlete. I’m an active co-partner in a long-term marriage and along the way, I became the mother of four children who have grown up to be amazing adults. I believe that being fearless is not the absence of fear but the courage to take the next step. Contact: jacqueline@jacquelinewales.com Website: www.jacquelinewales.com

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Jean Turner is a Retired Army & Iraqi War Veteran, Board Certified Holistic RN & Wellness Expert, Author, Global Speaker, Licensed Minister, Radio Personality, Podcaster, and the Chief Wellness Officer of “Spirit of a Warrior Life Enterprises, LLC.” Her focus is on helping others to excel in their wellness journey (with special emphasis on those battling heart disease, diabetes, and cancer) so that they can reach their maximum wellness capacity and be the healthiest version of themselves that they can be. Under her business umbrella, Jean uses the mediums of radio and podcasting (Health Chat w/Coach Jean Show), 1:1 and group wellness coaching sessions, non-fiction books, workbooks, and signature wellness programs that afford her clients the ability to exceed their intended results. Tenured in the nursing profession for over three decades, Jean utilizes a holistic approach to empower her clients to take charge of their health: Body, Mind, and Spirit. For more information about Jean, please visit her website at: www.spiritofawarrior.life

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Dr. Karin Jakubowski, serves as Principal of North Star Elementary School in the Red Clay Consolidated School District in Delaware which was rated in the top 50 schools in the nation. Her experience spans teaching in private and charter elementary schools in Pennsylvania, and serving in Delaware's public schools as a Child Study Team Coordinator, Assistant Principal and currently Principal. Dr. Jakubowski has visited schools in China and India where she spoke to parents, students and educators regarding research-based instructional practices, mindfulness and collaborative problem-solving strategies. Dr. Jakubowski’s student-centered approach makes connecting with the most challenging students turn into success stories. One of these approaches is reflected in her Mindfulness practice.

Dr. Karin Jakubowski is offering her first live course on October 12th called "Happy Kids, Not Perfect Kids". If you know a parent who is struggling when their child has a meltdown, or has challenging behavior: socially, academically or behaviorally - let them know this course is designed to empower them in those situations where they may feel at a loss or helpless. Forward this link so they can register https://www.educationalimpactacademy.com/offers/4Tyop6KR

Dr. Karin Jakubowski, Founder

karin.jakubowski@gmail.com

www.educationalimpactacademy.com

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Diane Randall, M.A., CHC is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyle. Diane is an author, whole life consultant, college instructor, and professional speaker whose articles have appeared in publications such as the New York Times, Balance Magazine, Choice, Consulting,The Active Times, and American Holistic Health Association (AHHA).She has been a guest on numerous podcasts and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. Diane hosted her own podcast, Balanced Living for Busy Professionals, to bring the best inner tools and strategies to her listeners. For more information about workshops, speaking appearances and access to numerous resources visit her website at www.dianerandallconsults.com.

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Sonia M. Miller she is an accomplished coach, speaker and author who specializes in helping hardworking, goal-oriented people to receive what they most want. As founder of The Receive Experience, Sonia teaches the simple 3 Step Receive Method™, which shines the light on the difference between pursuing your goals and receiving your goals. Through her internationally translated best-seller, The Attraction Distraction, and newly released Receive Oracle Cards™, Sonia is passionate about spreading the message that the practice of Receiving is one of the most generous things we can embody. It liberates us from being lack-based consumers to be abundantly overflowing contributors – for ourselves, our loved ones, and our world. We spoke about her method, pursuing and receiving goals...Very informative interview. For more information about Sonia,visit her website: www.SuccessForTheSoul.com

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Lois Hollis, As an educator, counselor, and filmmaker, Lois exposes the shame and guilt secrets so we can identify, release, and avoid them. We will change our traditional shame/guilt culture to resolve the fear that stops us and the mental health crisis.

Visit Lois for more information about her film and books at www.LoisHollis.com

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Michelle Kuei, Motivational Speaker, Visibility Coach and Author of Perfectly Normal: An Immigrant's Story of Making It In America

We spoke about empowering women in building the skill-sets of resiliency to overcome tragedy, bounce back, and find purpose in every challenge. Visit Michelle's website at: www.elevatelifecoaching.org for more information.

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What is Energy, Energy Protection Techniques and how to Shield your Energy, How to Remove Negative Energy from your Aura, Learn Crystals, Jewelry all for protection, learn what angels protect us and much more. Go to Youtube to see powerpoint presentation

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Wendi Friesen CHT - www.Wendi.com Hypnotherapy, NLP, Speaker training, Author Wendi is a worldwide leader in creating rapid change for life's difficult problems. Since 1994 her site at Wendi.com has influenced the lives of millions worldwide and brought insight, wisdom and spiritual growth to people in need. She is often described by her colleagues as a powerful healer, teacher and a creative marketing expert in the world.

As a flat broke single mother of two, with no resources, money, help or partners, Wendi created a transformation business for devoted followers who seek real change. her work caught the attention of the media and quickly became an authority on how to make rapid and massive change in your mind, body and spiritual life. Wendi.com grew to experience millions in sales in a short time, reaching the hearts and minds of people who understood how her sincerity and passion could transform their lives.

Wendi has created over 300 programs on audio and Video that will teach you how to really use your brain! The programs lead you through a process of changing your brain's neural networks, the chemicals of depression, and the habitual and compulsive thoughts that prevent them from being happy.

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We spoke about her journey on her spiritual path. Her divorce and raising two children and how having self-worth and confidence played a role in her healing process and so much more.

In late November 2019, Balboa Press – a division of Hay House, published her first book called "The Spiritual Path: How to Create Heaven on Earth".

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We spoke about how she became spiritually aware and her marriage. About her three books, "Want" about a spiritual teacher which is her own story and past lives, 2nd book "Know" about what she teaches and getting to the root cause of your challenges and 3rd book " Back" rebirth after her husband had a massive stroke and what she went through. Spoke about soul mates wholeness

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We spoke about her marriage, music, children, grandchildren, songwriting, spirituality, tours and musical and much more!

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We spoke about her challenges after her divorce and how she found her authentic self.

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We spoke about being passionate and driven with your goals and dreams. Why you may feel stuck and frustrated.

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Listen to Marilyn help you transform your life, grow spiritually, heal your challenges and know your greatness exists inside. Always listen to your wise mind.

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Listen to my guest as she explains how to help you discover the subconscious beliefs that are ruining your life.. Helps you uncover the root cause and to choose new beliefs to create the outcome you desire. It is all about experiencing a major transformation in relationships.

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Christine Blosdale is a coach and trainer for beginning podcasters. In this episode we talk about my own journey creating this very podcast.

For more information on Christine visit: http://www.christineblosdale.com

For more information on Barbara visit: http://www.motivateyourlife.net

podcast #spirituality #barbarasavin #christineblosdale

The Spiritual Warrior Coach Podcast: Recent Episodes

barbaraesavin

LifeAfterDeath #SpiritualAwakening #Consciousness #NearDeathExperience #SpiritualPodcast #EnergyHealing #Afterlife #SoulJourney #Intuition #SpiritualGrowth #TheSpiritualWarriorCoach #BarbaraSavin #MindBodySpirit #AwakenYourSoul

InnerChildHealing

HealingJourney

EmotionalHealing

SpiritualHealing

SelfHealing

PersonalGrowth

HealingFromWithin

Misdiagnosis

HealthJourney

TrustYourBody

HealingJourney

SelfAdvocacy

HealthAwareness

TrustYourIntuition

InnerKnowing

PsychicMedium

TarotReading

SpiritualAwakening

Intuition

SpiritualGrowth

PsychicDevelopment

Mediumship

SpiritMessages

CareerTransformation

LifePurpose

FollowYourCalling

PurposeDrivenLife

CareerChange

TransgenderJourney

TransAwareness

LGBTQVoices

GenderIdentity

TransgenderStories

podcast #spirituality #barbarasavin #christineblosdale