All things GOOD for you!: Recent Episodes
Amy Christenson Brian Bowen
All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.
They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025!
00:00 Welcome to All Things Good for You Podcast
00:42 Catching Up After a Break
01:25 Upcoming Workshops and Events
02:09 Favorite Books for Growth and Inspiration
04:21 Book Recommendations for 2025
05:42 Diving into Personal Transformation
09:37 Exploring Emotional and Physical Healing
31:13 The Let Them Theory by Mel Robbins
37:11 Introduction to Gut Health
40:38 Exploring Whole Brain Living
44:23 Empowerment and Boundaries
45:44 Positive Intelligence and Mental Habits
51:21 Liberated Love and Relationship Insights
53:49 The Power of One More
57:50 Quick Book Recommendations
01:03:58 Women's Health and Empowerment
01:07:07 Final Book Recommendations
01:10:08 Conclusion and Podcast Teasers
Transformative Books for Personal Growth and Self-Discovery in 2025
The pursuit of self-enhancement is infinite, and literature remains one of the most valuable resources in this path of personal discovery and enlightenment. If you're eager to delve into an enriching collection that encourages growth, self-awareness, and transformation, have a look at these 20 carefully curated books.
These titles have been discussed in-depth on the All Things Good for You podcast, where hosts Amy Christensen and Brian Bowen share their insightful takes on ancient traditions and modern practices in health, wellness, and personal development.
- Breaking the Habit of Being Yourself by Dr. Joe Dispenza Tune into the power of thought and intention to recreate the version of yourself that you desire by shifting cognitive patterns and habitual actions.
-
The Molecule of More by Daniel Lieberman Explore how dopamine drives ambition, decision-making, and emotional fulfillment while providing insights into managing this neurotransmitter effectively.
-
The Body Keeps the Score by Bessel van der Kolk This essential read examines the profound ways trauma affects the body and mind, offering a holistic approach to healing through various therapeutic methods.
-
Gut Feelings by Dr. Will Cole Functional medicine insights are provided in this guide that underscores the significance of gut health in overall emotional and physical well-being.
-
Boundary Boss by Terri Cole Discover how to identify, establish, and maintain boundaries that protect your emotional and mental energy while enhancing relationships and personal growth.
-
The Let Them Theory by Mel Robbins A simple yet powerful philosophy on acceptance and emotional freedom that involves letting others be themselves and allowing yourself the grace to find peace.
-
Whole Brain Living by Dr. Jill Bolte Taylor Explore the four distinct characters in our brain that influence our thinking and behaviors, through the lens of someone who experienced a life-changing stroke.
-
Positive Intelligence by Shirzad Chamine Uncover ten mental saboteurs that create doubt and anxiety, and use the sage’s powers to foster a positive, productive mindset.
-
We Are the Human by Tracy Litt Receive nurturing insights on self-love and self-worth, empowering you to embrace your intrinsic awesomeness.
-
Liberated Love by Mark Groves and Kylie McBeath This book speaks to romantic and personal relationships, guiding you towards mastering your actions, feelings, and traumas for healthier interactions.
-
Grit by Angela Duckworth Understand the power of perseverance and passion in achieving lifetime goals, moving beyond natural talents through hard work.
-
Upshift by Ben Rammel Turn pressure into performance through innovative turns in thinking and strategies when faced with life's challenges.
-
The Dao De Jing by Lao Tzu Dive into timeless wisdom on balance, flow, and humility using nature as a metaphor for personal growth and harmony.
-
Think Like a Monk by Jay Shetty Blend ancient philosophies with modern psychology to develop peace and purpose every day, inspired by the author's monastic experiences.
-
The Motivation Manifesto by Brendon Burchard Reclaim your freedom with practical tools that enhance personal power and help overcome doubt, delay, and division.
-
The Power of One More by Ed Mylett Crystallize the concept of doing just one more to enhance your practice and performance in all areas of life.
-
Roar Revised by Dr. Stacey Sims A crucial guide focused on women’s unique physiological and athletic health distinctions that defies the traditional male-centric studies.
-
The Well Lived Life by Dr. Gladys McGarey Celebrating a centenarian's journey in natural healing and holistic medicine with wisdom on living a connected and purposeful life.
-
Love Does by Bob Goff Explore profound life lessons on love as active and intentional, leading to a more purposeful life driven by curiosity and joy.
-
The Charge by Brendon Burchard Identify and harness the ten core human drives to unleash a more vibrant, charged life filled with purpose and enthusiasm.
Explore these transformational reads and ignite a new chapter of growth and self-fulfillment for the upcoming year and beyond. Whether in personal pursuits or professional development, these books provide a spectrum of strategies and inspirations to elevate your journey.
Embrace the ideas, learn, and persist—ready, set, go! All Things good For You
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Reflections and Celebrations: 100 Episodes of Growth and Gratitude
Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!
Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, all while inviting listeners to take action and make meaningful changes in their lives.
00:00 Introduction and Episode 100 Celebration,
01:29 Reflecting on Podcast Beginnings,
04:29 Podcast Journey and Learnings,
08:17 Personal Growth and Future Plans,
25:41 Importance of Names and Memory,
42:42 Dual Personalities and David Goggins,
43:16 Extreme Endurance and Its Consequences,
45:27 Celebrating Wins and Self-Love,
46:52 Running and Personal Reflections,
49:33 Choosing Your Own Adventure,
52:30 RIP Framework: Reset, Ignite, Pursue,
54:32 Letting Go and Seasonal Themes,
56:31 Exploring Traditional Chinese Medicine,
58:08 Guest Highlights and Gratitude,
01:11:36 2025 Goals and Reflections,
01:28:32 Empowerment and Taking Control,
01:31:15 Closing Thoughts and Farewell,
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
- 30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge
In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.
Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge.
00:00 Welcome to All Things Good for You
00:36 Amy Takes the Lead
01:08 Year-End Reflections and Goals
02:04 30-Day Self-Care Challenge Introduction
04:15 Week 1: Self-Awareness and Reflection
12:37 Week 2: Positive Self-Talk and Affirmations
15:35 Reflecting on Past Challenges
16:20 Gratitude and Self-Care
16:47 Setting Boundaries and Practicing Self-Care
17:47 Engaging in Hobbies and Small Goals
18:44 Unplugging and Nourishing Yourself
19:38 Practicing Assertiveness
20:26 Creating a Vision Board
21:26 Embracing Vulnerability and Growth
22:49 Reflecting on Progress
23:06 Writing Letters and Practicing Forgiveness
24:40 Planning a Self-Care Day
25:54 Celebrating Progress and Self-Love
26:34 Final Reflections and Encouragement
Engaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:
Week 1: Self-Awareness and Reflection
Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days.
Day 2: List three things you appreciate about yourself and your qualities.
Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.
Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation.
Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment.
Day 6: Write down three things you're grateful for today, including aspects of yourself.
Day 7: Spend time in nature or engage in an activity that brings you joy.
Week 2: Positive Self-Talk and Affirmations
Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily.
Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it.
Day 10: Write a love letter to yourself, highlighting your strengths and qualities.
Day 11: Identify three things that make you unique and special. Embrace your individuality.
Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.
Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience.
Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath.
Week 3: Setting Boundaries and Practicing Self-Care
Day 15: Say "no" to something that doesn't align with your values or well-being.
Day 16: Engage in a hobby or activity you enjoy but haven't done in a while.
Day 17: Set a small, achievable goal for the day and celebrate its accomplishment.
Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships. Day 19: Treat yourself to a nourishing meal and focus on eating mindfully.
Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner.
Day 21: Create a vision board or list of goals that reflect your aspirations and values.
Week 4: Embracing Vulnerability and Growth
Day 22: Reach out to a friend or loved one for support or to share your challenges.
Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust. Day 24: Try something new or step out of your comfort zone to prove your resilience.
Day 25: Reflect on the progress you've made so far in your self-worth journey.
Day 26: Write a letter to your future self, imagining the person you're becoming and your growth. Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you.
Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating.
Week 5: Celebrating Progress and Self-Love
Day 29: Reflect on the positive changes you've experienced during this 30-day challenge.
Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Embrace Self-Care: Prioritizing Your Well-Being in 2025
In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.
00:00 Welcome to All Things Good for You
00:37 Introduction to the Podcast
02:14 The Importance of Self-Care
03:35 Breaking Down Barriers to Self-Care
04:37 Practical Self-Care Tips for 2025
12:41 Understanding Sympathetic vs. Parasympathetic States
15:45 Final Thoughts and Encouragement
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
10 Guiding Questions for Self-Reflection and Personal Growth
In this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.
These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and Alignment and Fulfillment. Brian draws from his coaching experience and various sources to help listeners activate deeper thoughts, align with their purpose, and prepare for new goals as the new year approaches. The episode emphasizes the importance of curiosity, passion, and continuous self-assessment for a life well-lived.
00:00 Introduction to Guiding Questions
00:27 Welcome to All Things Good for You
01:47 End of Year Reflections and New Beginnings
03:00 The Power of Guiding Questions
03:41 Reflection and Evaluation
06:26 Self-Reflection and Identity
09:58 Vision and Contribution
14:56 Passion and Curiosity
20:45 Alignment and Fulfillment
25:50 Conclusion and Call to Action
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Exploring Functional Medicine with Dr. Tiffany
In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importance of looking at the body holistically, understanding inflammation, and addressing root causes of health issues such as gut health, hormone imbalances, and more. Dr. Tiffany also provides guidance on when to consider functional medicine, the significance of lifestyle basics, and how to approach testing and treatment. Tune in to learn how functional medicine could be a transformative part of your health and wellness journey.
00:00 Welcome to All Things Good for You,
00:35 Introduction to Today's Episode,
00:50 Guest Introduction: Dr. Tiffany on Functional Medicine,
01:40 Understanding Functional Medicine,
04:45 Functional Medicine in Practice,
06:15 Dr. Tiffany's Journey into Functional Medicine,
08:08 Specialties and Focus Areas,
11:03 The Role of Testing in Functional Medicine,
11:19 Inflammation and Functional Medicine,
13:39 Challenges with Insurance and Testing,
18:06 Advice for Potential Functional Medicine Patients,
20:38 Conclusion and Contact Information,
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy behind somatic therapy and offers actionable advice for integrating into daily life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1
Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her journey, expertise in chiropractic and somatic healing, and offers advice on finding the right chiropractor for you. Stay tuned for part two, where more topics like functional medicine and somatic connections will be explored.
Chapters
00:00 Introduction to the Podcast
00:31 Meet the Hosts: Amy and Brian
01:09 Thanksgiving and Turducken Talk
02:33 Introducing Dr. Tiffany Graham
03:48 Dr. Tiffany's Background and Philosophy
06:07 Understanding Chiropractic Care
07:52 The Body's Healing Power
13:49 Chiropractic Techniques and Safety
26:16 Chiropractic Misconceptions and Legal Battles
27:33 The Importance of Personalized Healthcare
30:07 Choosing the Right Chiropractor
33:44 Approaching Patient Care with Multiple Tools
39:32 Chiropractic Care for Children
44:04 The Subtlety of Chiropractic Benefits
49:00 Conclusion and Next Steps
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 92 Introspection
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!
Chapters
00:00 Introduction and Nourishment Reflection
00:34 Welcome to All Things Good for You Podcast
01:12 Thanksgiving Greetings and Turkey Talk
02:35 Transitioning from Fall to Winter
03:05 Embracing the Water Element
06:39 Introspection and Fear
08:51 Challenges of Self-Contemplation
14:52 The Importance of Connections
16:38 Willpower and Introspection
20:47 Contribution and Purpose
22:20 Navigating Maslow's Hierarchy of Needs
22:48 Self-Awareness and Honest Reflection
24:26 Energy Cultivation and Willpower
26:22 Winter Introspection and Goal Setting
30:28 Overcoming Limiting Beliefs
32:06 Practical Introspection Tools
35:57 Transformation and Personal Growth
39:08 Wrapping Up and Looking Forward
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 91 Fall to Winter Framework
Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth.
Chapters
00:00 Letting Go and Embracing the New Year
00:15 Welcome to All Things Good for You
02:04 Seasonal Transitions and Reflections
12:53 Understanding the Five Elements Framework
26:13 Practical Applications and Future Topics
26:57 Conclusion and Upcoming Episodes
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 90 Energy Audits and Letting Go
Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.
Chapters
00:00 Introduction and Welcome
00:32 Meet Your Hosts
01:06 The Importance of Energy Audits
02:38 Identifying Time Wasters
04:20 Decision Fatigue and Habits
05:28 Delegating and Prioritizing Tasks
06:11 Balancing Personal and Professional Life
10:21 The Cost of Achieving Goals
12:08 Conclusion and Upcoming Topics
12:57 Disclaimer and Reviews
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 89 Tolerance
In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.
Chapters
00:00 Introduction to Tolerance and Assertiveness
00:24 Welcome to All Things Good for You
01:07 Brian's Personal Experience with Tolerance
03:01 Understanding Tolerance and Its Importance
07:46 The Balance Between Tolerance and Assertiveness
11:51 Practical Tips for Balancing Tolerance and Assertiveness
14:52 Reflecting on Personal Growth and Tolerance
24:46 Conclusion and Final Thoughts
25:43 Disclaimer and Call to Action
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 88 Reframe and Let Go
In this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go can lead to a more fulfilling and empowered life. Tune in for practical tips, a fail-forward framework, and inspiring quotes to help you navigate life's challenges.
Chapters
00:00 Introduction and Podcast Overview
01:07 Casual Conversation and Banter
02:50 Discussing Failures and Regrets
06:16 Mindset and Overcoming Challenges
10:03 Personal Stories and Reflections
21:56 Quotes and Final Thoughts
24:24 Breaking the Cycle of Negative Thoughts
25:21 Celebrating Success and Positive Moments
27:10 The Power of Gratitude and Reflection
29:10 Understanding and Overcoming Negative Patterns
31:31 Evaluating Value and Purpose in Life
34:01 Letting Go of the Past and Moving Forward
35:00 Practical Tips for Decluttering Your Life
40:45 Introducing the Fail Forward Framework
43:42 Final Thoughts and Encouragement
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 87 Transitional Space
In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, alignment, and positively envisioning outcomes. Listeners are encouraged to embrace the challenges, shift their mindset, and find fulfillment in the journey. Join us for invaluable insights about pushing through self-doubt, overcoming obstacles, and the power of a supportive community to turn dreams into reality.
Chapters
00:00 Introduction and Podcast Overview
01:37 Honoring the Struggle: A Follow-Up
01:51 Understanding Transitional Spaces
04:17 Types of Pain: Lost Pain
09:45 Types of Pain: Process Pain
14:00 Types of Pain: Outcome Pain
15:10 Building Confidence Through Transitional Periods
15:56 Creating a Custom Needle Brand
17:05 Facing the 'What Ifs' in Business
17:48 Embracing the Manufacturing Process
18:26 Overcoming Outcome Pain
20:30 Shifting Mindsets and Language
23:34 Navigating Transitional Spaces
26:11 Honoring the Struggle
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 86 Honor the Struggle
Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the significance of maintaining a positive mindset, using the right language, and having a growth-oriented identity. Aimed at helping listeners shift from a place of overwhelm to one of empowerment, Brian encourages cultivating resilience and self-awareness on the journey to a well-lived life.
Chapters
00:00 Introduction and Welcome
00:21 Podcast Overview and Mission
02:01 Brian's Solo Episode and October Reflections
03:01 Mindset and Struggle
04:42 Honoring vs. Becoming the Struggle
07:44 Practical Tips for Managing Struggle
12:05 Personal Reflections and Encouragement
21:08 Conclusion and Call to Action
23:23 Disclaimer and Final Notes
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 85 Values and Letting Go
In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.
Link to the All Things Good For You podcast:
https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4
Chapters
00:00 Introduction to Values and Letting Go
00:25 Welcome to All Things Good for You Podcast
01:05 Sunday Fun Day and Football Talk
02:15 The Science of Competition and Testosterone
04:58 Diving into Values and Personal Development
07:07 The Complexity of Letting Go
09:15 Understanding Deep-Seated Values
14:55 Aligning Actions with Values
16:46 Exploring the Layers of Values
24:06 The Evolution of Values Over Time
25:38 Self-Worth and Self-Reflection
26:56 Understanding Your Core Values
27:55 The Power of Emotions
29:16 Tools for Self-Discovery
31:12 Aligning Actions with Values
32:29 Challenges to Self-Value
41:20 Cultivating New Values
43:35 Final Thoughts and Reflections
48:45 Living Your Values
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 84 Letting go follow up.
Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use safe, guided practices when dealing with emotional traumas and to seek support if necessary, to improve overall health and wellness.
Links:
Peter Levine - https://www.somaticexperiencing.com/about-peter
Chapters:
00:00 Introduction to Letting Go
00:27 Welcome to the Podcast
01:11 Exploring the Concept of Letting Go
01:35 Client Experiences and Insights
04:40 Personal Story: Discovering the Connection Between Physical and Emotional Pain
08:56 The Power of Somatic Work
14:44 Practical Steps for Letting Go
26:59 Final Thoughts and Encouragement
28:04 Podcast Closing Remarks
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
EP 83 Letting Go
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in the moment, this episode aims to help you achieve a stress-free and fulfilling life.
Chapters
00:00 Introduction to the Podcast
00:52 Hosts' Casual Conversation
01:34 Setting the Theme: Letting Go
04:02 Exploring the Concept of Letting Go
07:49 Personal Stories and Reflections
11:20 Deeper Insights into Letting Go
18:36 Analyzing Personal Growth
20:26 Changing Personal Narratives
23:07 Balancing Drive and Letting Go
24:36 The Burden of Overthinking and Control
25:24 Embracing Uncertainty and Letting Go
28:22 The Power of Process Over Results
30:00 The Art and Struggle of Letting Go
31:43 Somatic Coaching Techniques
34:13 Aligning with Your True Self
37:14 Practical Steps to Letting Go
44:56 Final Thoughts and Encouragement
EP 82 What are you building?
In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.
Chapters
00:00 Introduction to Meaningful Pursuits
00:26 Welcome to All Things Good for You
02:12 Personal Reflections and Addictions
06:09 The Importance of Building
13:21 Chinese Five Elements and Building
17:05 Finding Joy and Value in Building
24:49 Conclusion and Final Thoughts
EP 81 What does health and wellness mean to you
Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.
Chapters
00:00 Welcome to All Things Good for You
00:16 Meet Your Hosts: Amy and Brian
00:57 Amy's Personal Journey and Rebranding
01:57 Defining Health and Wellness
04:38 The Influence of Media on Body Image
07:45 Understanding BMI and Body Composition
09:21 Longevity and Lifestyle Choices
12:14 The Health Triangle: Aesthetics, Performance, Longevity
20:23 Personal Reflections on Health and Wellness
22:32 Final Thoughts and Encouragement
28:07 Closing Remarks and Call to Action
28:54 Disclaimer and Final Note
EP 80 Trufit20 with Christie Taylor
Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.
Links
ctaylor@trufit20.com
www.trufit20.com
www.drmcguff.com
www.trufithealth.com
Chapters
00:00 The Power of Intensity in Workouts
00:38 Welcome to All Things Good for You Podcast
01:36 Introducing Today's Guest: Christie Taylor
03:43 Christie's Journey and True Fit 20
04:15 The Science Behind True Fit's High-Intensity Training
04:56 Personal Stories and the Impact of True Fit
10:27 Understanding Muscle and Metabolism
11:29 The Importance of Individualized Fitness
19:51 The Super Slow Method and Its Benefits
23:11 The Power of Slow Intensity in Strength Training
24:11 Science Behind the Slow Method
24:21 Targeting Muscle Groups and Personalization
25:34 Preventing Osteoporosis and Osteopenia
26:30 Understanding Muscle Fiber Stress and Adaptation
28:15 The Importance of Stimulus for Body Change
30:03 True Fit Workout Experience
32:15 Reversing Bone Density Loss
33:00 Finding True Fit and Super Slow Workouts
34:03 Ideal Clients for True Fit
35:02 Combining Strength Training with Weight Loss Drugs
40:41 Adapting Workouts
41:31 Encouraging Strength Training for All
43:39 Contact Information and Final Thoughts
EP 79 Quarterly Goals
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress.
00:00 Introduction to KPIs and Personal Development
00:27 Welcome to the All Things Good for You Podcast
01:06 Morning Coffee and Casual Conversation
03:26 Seasonal Changes and Personal Reflections
05:10 Re-engaging with Nutrition Coaching
06:30 The Importance of KPIs in Business and Personal Life
12:38 Self-Reflection and Overcoming Self-Doubt
18:21 The Importance of KPIs and Quarterly Reviews
20:12 Balancing Physical and Emotional Metrics
24:36 The Role of Community and Emotional Intelligence
26:02 Finding Balance and Avoiding Over-Regimentation
28:57 Tools for Self-Assessment and Personal Growth
35:51 Setting Goals for the Last Quarter of 2024
38:59 Final Thoughts and Encouragement
EP 78 Emergenetics
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.
Links
https://emergenetics.com/
Chapters
00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture
00:27 Welcome to the All Things Good for You Podcast
01:04 A Glimpse into Personal Lives and Adventures
02:12 Flexibility in Scheduling and Personal Insights
02:49 Exploring Personality Tests and Psychometric Assessments
03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor
06:04 The Science and Application of Emergenetics
08:52 Understanding and Utilizing Your Emergenetics Profile
13:43 The Impact of Life Events and Substance Use on Your Profile
17:37 Emergenetics in Relationships and the Workplace
26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment
28:47 Diving into Personality Profiles
29:56 Exploring Divergent and Convergent Profiles
32:58 Understanding the Impact of Profile Types in Professional Settings
EP 77 Dr Simi - Inner Child
Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja
Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.
LInks
https://www.drsimisays.com/
Chapters
00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention
00:37 Welcome to the All Things Good for You Podcast
01:16 Sunday Reflections: A Time for Growth and Healing
02:21 Celebrating Milestones and Embracing New Experiences
03:22 The Power of Tai Chi: Physical and Inner Work Integration
06:20 Exploring the Layers of Self with Dr. Simi Ahuja
07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening
17:58 The Inner Child Work: Healing and Understanding
19:11 Reincarnation and the Path to Healing
24:16 A Personal Story of Trauma and Healing
29:03 Exploring Emotional Healing and Inner Child Work
30:42 The Emotional Storage Shed: A Gateway to the Subconscious
31:44 Identifying and Healing Childhood Emotions
32:32 The Continuous Journey of Self-Realization
35:53 Physical Health and Inner Child Healing
40:29 Practical Steps to Begin Inner Child Healing
52:30 Concluding Thoughts on Inner Child Work
EP 76 Qi Gong-Tai Chi
This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation.
Links
https://eclecticground.com/
Marek@eclecticground.com
www.AmySherice.com
www.BetterHumaninc.com
Chapters
00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness
00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts
01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life
03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts
04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts
05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence
15:29 The Practice of Release: Transforming Energy in Daily Life
22:48 Exploring the Yin and Yang: Finding Balance and Harmony
27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement
28:08 Exploring Tai Chi Styles and Training Intensity
28:33 The Rigorous Training Regime of Wudang Tai Chi
29:28 Releasing Tension: The Daoist Approach
29:53 Practical Exercises for Releasing Tension
32:03 Activating the Fascia for Energy Flow
34:54 The Power of Sound in Practice
38:50 Distinguishing Tai Chi from Qi Gong
38:59 The Healing Philosophy of Tai Chi and Qi Gong
42:49 Embracing the Flow: Energy, Healing, and Resistance
45:19 Personal Testimonies and the Benefits of Practice
48:00 Introduction to Wing Chun Kung Fu
51:39 Finding Your Path: Exploring Various Practices
55:19 Closing Thoughts and Resources
EP 75 The Importance of Posture
In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.
www.AmySherice.comwww.integrativehealthinc.com
www.AmyCuddy.com
www.youtube.com/@integrativehealthinc
- Static Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw
- Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB
- Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I
- Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li
- IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH
- Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7
- Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXk
- Standing Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN
- Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi
- Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1
- Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ
Chapters:
* 00:00 Unlocking Confidence with Power Poses and Energy Boosts
* 00:26 Welcome to the All Things Good for You Podcast
* 01:03 Vacation Vibes and the Joy of a Snowy Forecast
* 02:38 The Morning Rituals for a Good Start
* 03:16 Diving Deep into the Importance of Good Posture
* 05:17 Exploring the Human Movement System and Posture Laws
* 15:07 The Impact of Posture on Physical and Mental Health
* 22:15 Practical Tips for Improving Posture and Energy Efficiency
* 27:37 Unlocking the Secrets of the Corpse Pose
* 28:25 The Power of Posture on Digestion and Nervous System
* 29:52 Grandma Was Right: The Importance of Sitting Up Straight
* 31:20 Posture and Athletic Performance: The Tom Brady Example
* 34:16 Embracing Power Poses to Transform Emotions
* 42:16 Practical Exercises for Improving Posture
* 45:30 Dance Your Way to Better Posture and Flexibility
* 48:55 Closing Thoughts: Strong Posture, Strong Mind
* 49:21 Podcast Outro and Appreciation
EP 74 7 Primal Questions Part 3
This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact adult behaviors, touching upon the importance of self-reflection, acknowledging our scrambles, and fostering healthy relationships through an understanding of these questions.
Chapters
00:00 Opening clip: Embracing Our Shadow Sides
00:24 Welcome to the All Things Good for You Podcast
01:01 Blizzard Adventures and the Joy of Snow Days
02:16 Exploring the Emotional Lives of Dogs
03:47 Diving Deep into the Seven Primal Questions
11:31 The Power of Understanding 'Am I Wanted?'
23:42 Navigating Success and the Quest for Achievement
29:37 Unlocking Self-Sufficiency and Leadership
30:34 The Joy and Challenges of Coaching
32:44 Exploring the Question: Am I Good Enough?
35:04 Navigating the Impact of Childhood on Self-Perception
46:30 The Power of Purpose: Do I Have a Purpose?
Ep 73 7 Primal Questions Part 2
In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.
The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can lead to improved health, wellness, and personal development. The episode also highlights the importance of self-leadership and taking control of one's life to feel enthusiastic, empowered, and limitless every day.
Chapters
00:00 Introduction to the Seven Primal Questions
00:38 Welcome to the All Things Good for You Podcast
01:16 Morning Banter and Coffee Talk
02:01 Recap of the Primal Questions Series
02:51 Deep Dive into the Seven Primal Questions
04:56 Understanding Your Primal Question
05:20 The Power of Self Investigation and Exploration
06:30 The Scramble and Its Impact
15:37 Primal Questions and Their Impact on Relationships
16:01 The Role of Primal Questions in Personal Growth
17:19 Understanding the Primal Truth
23:12 Exploring the 'Am I Safe?' Primal Question
28:15 Understanding Hypervigilance and Control
28:30 The Impact of Avoidance
28:39 Exploring the 'Am I Safe?' Question
30:38 The 'Am I Secure?' Question and Financial Stability
33:51 The Influence of Historical Events on Security
39:08 The 'Am I Loved?' Question and Emotional Connection
44:24 The Impact of Love on Personal Growth
51:49 The Importance of Speaking Up for Your Own Needs
52:56 Preview of the Next Questions
53:10 Conclusion and Call to Action
EP 72 Primal Questions Part 1
Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development with
Amy Sherice and Brian Bowen.
Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast.
Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness.
The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode teases an in-depth exploration of each question in a future installment.
Chapters
00:00 Introduction to the Seven Primal Questions
00:23 Meet the Hosts: Amy and Brian
01:02 Morning Coffee Chit-Chat
01:57 Diving into the Seven Primal Questions
02:45 Amy's Journey as a Primal Question Coach
04:58 Understanding the Primal Questions
06:06 The Impact of Primal Questions on Relationships
08:33 Primal Questions and Childhood Experiences
09:34 Primal Questions: A Gift or a Wound?
15:03 Primal Questions in Parenting
19:56 Primal Questions and Personal Growth
26:14 The Dangers of Perfectionism
27:05 The Struggles of Being a Workaholic
27:53 The Consequences of Overworking
30:43 The Seven Primal Questions
31:30 Understanding Your Primal Question
32:52 Discovering Your Primal Question
33:40 The Power of Your Primal Question
36:12 The Impact of Your Primal Question
38:47 The Journey to Answering Your Primal Question
40:57 The Importance of Answering Your Primal Question
42:42 Conclusion: The Power of Knowing Your Primal Question
EP 71 TCM Part 4Understanding Our Energy Meridians and Wellness
In this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.
Chapters
00:00 Introduction to Creativity and the Liver Meridian
00:28 Understanding the Gallbladder's Role in Creativity
00:36 The Consequences of Ignoring Your Creative Side
00:58 The Importance of Expressing Creativity
01:42 The Connection Between Creativity and Business
02:00 Feeling Lost and the Liver Meridian
02:10 Introduction to the All Things Good for You Podcast
02:48 Morning Routines and Artistic Expression
03:14 The Importance of Starting Your Day Right
05:23 Understanding the Connection Between Health and Wellness
05:56 The Impact of Energetic Blocks on Health
07:27 The Importance of Paying Attention to Warning Signs
09:25 The Impact of Overthinking on Health
10:22 Understanding the Spleen Chi Deficiency
14:53 Understanding the Connection Between Grief and Health
20:49 The Importance of Being Proactive in Health
23:46 Understanding Meridian Lines and Body Systems
25:12 The Influence of External and Internal Factors on Meridians
25:45 The Importance of the Kidney Meridian
27:40 The Impact of Purpose on Health and Longevity
28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine
29:35 The Role of Joy and Passion in the Fire Element
32:35 The Spleen and Stomach: Nurturing and Nourishing
35:45 The Lung and Large Intestine: Value and Letting Go
39:46 The Impact of External Information on Our Energy
44:03 The Seven Primal Questions: A Preview
44:32 Conclusion and Invitation to Share
EP 70 TCM Part 3
Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are associated with specific meridians. They also shed light on the importance of diagnosing and treating the root cause of health concerns rather than just alleviating symptoms. It's a deep-dive into powerful metaphors and the symbolism unique to each individual that can stimulate changes in the subconscious mind for better health and wellness.
Chapters
00:00 Introduction to the Podcast
01:13 Understanding Chi and Traditional Chinese Medicine
03:01 Impact of Environment on Energy and Focus
04:54 The Role of Metaphors in Traditional Chinese Medicine
05:45 Exploring the Body's Meridian Lines
06:50 Understanding the Connection between Yin and Yang
14:33 The Importance of Prevention in Health
21:15 The Evolution of Acupuncture
24:44 The Importance of Consistency in Health and Wellness
26:12 Understanding the Meridian Lines in Chinese Medicine
28:40 The Interplay of Systems in Chinese Medicine
30:52 The Role of Diagnosis and Differentiation in Chinese Medicine
36:43 The Power of Active and Passive Therapy
39:00 The Impact of Overthinking and Overworrying on Health
42:27 The Value of Acupuncture and Traditional Chinese Medicine
EP 69 TCM Part 2
Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and More
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This knowledge helps listeners better understand the depth of diagnostic methods in Traditional Chinese Medicine and the role of different elements in managing their health.
Chapters
00:11 Introduction to the Concept of Constant Movement00:31 Welcome to the All Things Good for You Podcast01:08 Personal Stories and Experiences02:21 Continuation of Traditional Chinese Medicine Series02:49 Understanding the Complexity of Chinese Medicine03:16 Discussion on Yin and Yang Theory04:19 The Importance of Awareness and Understanding of Body04:50 The Holistic Approach of Chinese Medicine06:02 The Balance and Movement in Chinese Medicine06:34 The Impact of Energy and Environment on Us08:18 Discussion on Earth Element and Its Effects12:20 Introduction to Eight Principles in Chinese Medicine13:04 Understanding the Complexity of Diagnosis in Chinese Medicine20:14 The Significance of Every Symptom in Chinese Medicine23:07 Understanding the Concept of Interior and Exterior Illness23:46 Exploring the Cold and Heat in Traditional Chinese Medicine23:59 The Intricacies of Young Deficiency and Blood Deficiency25:09 The Beauty of the 5 Element Theory25:37 The Principles and Vital Chat in Diagnosis26:45 Understanding the 5 Elements: Water, Wood, Fire, Earth, and Metal27:35 The Importance of Balance in the 5 Elements30:01 The Concept of Effortless Movement in the 5 Elements34:06 The Role of Emotions in the 5 Elements35:14 The Connection Between the Elements and the Organs37:38 The Importance of Balance and Movement in Life38:50 The Role of Emotions in Health and Wellness41:05 The Importance of Letting Go in Achieving Balance43:31 Understanding the 4 Levels and 6 Stages in Traditional Chinese Medicine47:53 Conclusion: The Interplay of Energy and Balance
Understanding the Basic Principles of Traditional Chinese Medicine
In this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body's energy (Qi) and the balance between Yin and Yang.
Brian and Amy draw connections between traditional Chinese medicine's roots, focusing the discussion on Yin and Yang, five elements, and meridian lines. They help listeners begin to understand these complex concepts while touching on how our daily practices, from diet to exercise, affect our internal energy and can either strengthen or deplete it.
02:34 Discussion on Traditional Chinese Medicine
03:46 Understanding Yin and Yang
04:32 The Importance of Awareness and Curiosity
06:22 The Role of Energy in Traditional Chinese Medicine
16:30 Understanding Chi in Traditional Chinese Medicine
25:42 Preserving and Cultivating Chi Energy
27:17 Understanding Yin and Yang in Traditional Chinese Medicine
27:40 The Role of Chi in Nutrition and Metabolism
28:33 The Importance of Blood Circulation in Health
40:05 The Yin and Yang of Hormones and Menopause
45:31 Closing Thoughts and Future Topics
The Mind-Body Connection: Discussion on Health, Wellness, and Personal Development
In this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices, and personal anecdotes contributing to a more profound understanding of this intricate connection. Discover how perception, intentions, and mindfulness have substantial impacts on our daily lives and overall health. Listen in to learn valuable insights on health, wellness, personal development, and much more.
00:11 Introduction and Podcast Welcome
01:07 Casual Conversation and Catching Up
03:38 Reflecting on the New Year and Setting Intentions
07:10 Exploring the Mind-Body Connection
21:32 The Power of Perception and Labeling
27:14 The Impact of Visualization and Mindset on Performance
28:55 Discovering the Joy of Running
29:11 Commitment to Consistency: A Mile a Day
30:12 The Humor and Lightness in Personal Challenges
30:23 Redefining Success and Failure
32:19 The Power of Perception in Physical Health
32:29 The Connection Between Mobility and Longevity
33:16 The Influence of Perception on Physical Strength
34:28 The Role of Diet and Lifestyle in Longevity
35:27 The Impact of Mindfulness on Health
37:22 The Power of Interpretation in Overcoming Challenges
37:58 The Interplay of Physical and Emotional Health
42:35 The Importance of Mindfulness in Aging
44:49 The Role of Perception in Aging and Longevity
48:47 The Power of Introspection and Interception
52:34 The Impact of Emotions on Physical Health
55:06 The Importance of Challenge and Growth in Aging
56:23 Visualizing Youth and Flexibility
57:00 Conclusion: The Power of Perception in Health and Wellness
EP 66 Trust
Building Self-Trust for Personal Development: A Discussion on the All Things Good for You Podcast
In this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities, decision-making process, and resilience when facing life's challenges and uncertainties. Amy revisits her experience with a demanding decision she had to make, and how she grappled with self-trust during the process. She shares her reflections on personal growth, self-efficacy, and the idea of 'figuring things out'. Amy encourages listeners to build self-trust as part of their personal development journey in the coming year and reminds us of the importance of showing up in relationships without leaning too much on others for trust. Amy concludes with an invitation to join her in future discussions on self-improvement as the All Things Good for You Podcast moves into 2024.
Better Human Inc.
amysherice.com
TIMESTAMPS:
00:11 Introduction and Welcome
01:00 Amy's Solo Podcast and Brian's Absence
01:56 Exploring the Concept of Trust
02:55 Amy's Personal Experience with Decision Making
05:08 The Role of Trust in Decision Making
09:25 The Power of Self-Efficacy and Trust in Oneself
14:38 Reflecting on Past Worries and Anxiety
18:20 Building Self-Trust as a New Year's Goal
20:01 Conclusion and Farewell
20:33 Podcast Disclaimer and Closing Remarks
EP 65 Quantum Pulse
Exploring Electromagnetic and Frequency Technologies for Health and Wellness.In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency technologies. Gene shares his journey in electronics and how he developed a unique device incorporating special gases that helps to re-balance the body's cells. The hosts and guest discuss scalar energy, the impact of spin and geometry on our bodies, and intriguing studies on anti-aging among other discoveries. Featuring real-life testimonials and a surprising insight on fear, this episode encourages listeners towards deeper understanding of the body's energetics. Note: This content is for educational and thought-provoking purposes, and not considered medical advice.
https://www.thequantumpulse.com/
https://www.amysherice.com/
https://betterhumaninc.com/
EP 64 Mindset and Your Filters
Understanding the Power of Mindset: Overcoming Limitations and Embracing Growth
In this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our thoughts, beliefs, and actions. Brian discusses the impact of personal development, the power of neuroplasticity, and the ability to curate our thoughts and perceptions to overcome challenges, break barriers, and see limitless possibilities. Drawing from his personal experiences and insights, Brian encourages listeners to reflect on their current mindset, remove negative filters, add positive filters and embrace a growth-oriented mindset to propel forward. This episode is a significant resource for those looking forward to starting 2024 with a refreshed and empowered mindset.
EP 63 Exploring Ozone Therapy
In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold exposure. The duo also discusses the rising trend of biohacking and its implications for health and wellness. The episode underscores the importance of curiosity, research, and consultation with healthcare professionals when exploring unconventional treatment modalities.
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8904924/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674660/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885089/
https://draxe.com/health/ozone-therapy/
Timestamps:
00:13 Introduction to the Podcast
01:05 Casual Conversation and Thanksgiving Wishes
03:57 Introduction to the Topic: Biohacking
07:27 Understanding Ozone Therapy
09:15 Exploring the Benefits and Applications of Ozone Therapy
12:10 Diving Deeper into Ozone Therapy Research
20:20 Ozone Therapy in Musculoskeletal Treatment
22:55 Using Ozone Therapy for Chemical Breakdown
23:16 Potential Benefits of Ozone Therapy for Stubborn Health Conditions
23:47 Exploring Parasitic Possibilities with Ozone Therapy
24:09 The Impact of Mold Infestation on Health
24:39 The Challenge of Diagnosing Lyme Disease
25:25 Understanding Parasitic Infections
25:51 Exploring Unconventional Therapies
26:57 The Role of Ozone in Water Treatment
28:30 The Potential Risks of Ozone Air Purifiers
36:59 Exploring the HOCAT Infrared Ozone Sauna
38:50 The Safety and Effectiveness of Ozone Therapy
41:42 The Global Acceptance of Ozone Therapy
42:13 Conclusion and Final Thoughts
Hey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this podcast.
In this episode, the hosts, Amy Sherice and Brian Bowen, engage in a thought-provoking conversation around personal responsibility. They discuss dealing with adversity, reframing negative experiences, personal growth, and developing emotional intelligence. They emphasize the importance of recognising one's agency in shaping life circumstances rather than viewing oneself as a victim of external influences. The podcast aims to empower individuals to surpass and overcome challenging situations.
EP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth and achievement. They touch upon the importance of self-awareness, compassion, resilience, the conditioning of thoughts and behaviors, and emphasis on personal responsibility. They end the podcast with a teaser for the next episode topic which delves into self-leadership and ownership.
AmySherice.com
BetterHumanInc.com
In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular health. They also mention that bouncing in place enhances coordination and spatial awareness. Another technique they discuss is eye movements, which improve balance and sensory integration. They recommend doing eye circles and near-far exercises to strengthen the eyes. The speakers also highlight the benefits of global balance breathing, which activates different parts of the lungs and reduces stress. They emphasize the positive effects of breath work on the nervous system, cortisol levels, sleep quality, immune system, and lung function. The podcast does not mention when the discussion took place, but it provides practical and accessible techniques for improving health and well-being in a short amount of time. These techniques can be easily incorporated into daily routines and have various benefits for physical and mental health. The speakers encourage listeners to be consistent and curious in exploring different ways to utilize three minutes for personal growth and well-being. They also express gratitude for their listeners and ask for support in sharing the podcast with others.
00:10 - Finding opportunities for health
06:59 - Swift techniques for health
23:03 - Breathing for nervous system
28:58 - Improving balance and posture
39:39 - Enhancing senses for mindfulness
Join Amy and Brian as they discuss Coaching approaches and its benefits.
This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge one's perspectives.
They discuss the role of childhood experiences in shaping beliefs and behaviors and emphasize that coaching isn't about dwelling on past traumas, but about taking self-responsibility and self-leadership in the present. They also touch on the distinction between therapy and coaching, emphasizing that coaching focuses on finding solutions and moving forward.
Overall, the message is about the potential for positive change and growth in every individual, regardless of their current circumstances or past experiences. The belief in the innate strength and wisdom within each person is a driving force in the coaching process
Brian is on vacation in New Orleans and spurs a conversation about Vudo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people !
In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.
EP 56 RIP - P
In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal.
EP 55 RIP - I In this second of 3 episode series, Amy and Brian talk about finding what ignites you, your inspiration to energize yourself, are you living your best you. Bring your answers from the “R” of the series and lets continue to do all things good for you!
EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series.
Episode 53 Visualization – Amy Christenson
In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.
In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes.
When I let go of what I am I become what I might be. -Lao Tsu
Worry pretends to be necessary but serves no useful purpose. - Eckhart Tolle
Common sense is not common practice.
EP 51 Px14=Power -Brian Bowen
In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast.
Brian Bowen, LAc, LMT, PAS
www.integrativehealthinc.com
www.betterhumaninc.com
Brian and Dao needling: https://fb.watch/kp2e89ag0t/
Amy Christenson, LMT, PTA
www.integrativehealthinc.com
www.amychristenson.com
Ep 50 In this episode Amy and Brian talk with their guest Anne Martin of anne bliss niess. They discuss vibrations and frequency and how singing bowls and gongs can be used to help with overall wellbeing. Dive in and explore your own healing through different vibrations, frequencies and which of these beautiful tools will resonate with you.
Anne Martin - https://www.milehighhealingvibe.com/ https://youtu.be/j2RC2O9Q17o
https://www.botanicgardens.org/
https://www.5starsaltcaves.com/
https://travisrumsey.com/
EP 49 Challenge of Change on the beach In this episode Brian talks about the challenges of change, how new goals or letting go of old habits can be challenging, how our inner voice can be used to help guide or motivate that change. Are you stuck or stagnate? What are your steps for change?
EP 48 When you don’t feel like it.
In this episode Brian and Amy talk about when you don’t feel like it, how discipline helps keep you on your path or working towards your set goals.
*Just a heads up there are a couple of harsh words dropped so protect any sensitive ears and hearts!
Join Amy for a quick minipod about Identifying limiting beliefs and how they show up in our lives. Can you flip your inner dialogue from limiting to limitless?
Ep. 46 Frequency
In this episode Brian and Amy talk about frequency. How different frequencies can be healing, calming, energizing and much more. Hear about the Solfeggio frequencies and what each one means and as always you can enjoy there fun side takes and tangents. Discover and laugh along with them as we all discover our frequencies.
If you want to find the secret of the universe, think in terms of energy, frequency, and vibration. - N Tesla
Nikola Tesla “if you only knew the magnificence of the 3, 6, and 9 then you would hold a key to the univers - nikola tesla.**
EP.45 Failure as opportunities
In this episode Brian and Amy talk about failure not having to be a negative but instead opportunities, to grow and learn. Stepping out of your comfort zone and experiencing new things and not fearing failure but using it to propel you forward.
Winston Churchill -
“Success is not final. Failure is not fatal. It is the courage to continue that counts.”
“Success is stumbling from failure to failure with no loss of enthusiasm.”
Edison once said, “I have not failed 10,000 times—I've successfully found 10,000 ways that will not work.”
“Success does not always need to be seen, but it does need to be celebrated” – Brian Bowden
EP.44 Growth through adventure
In this episode Brian and Amy discuss how adventure creates personal growth. Adventure from a simple hike, a road trip or world travel. Change your scene, go and experience nature, new places, people and cultures, see what you can see.
St. Augustine said: “The world is a book and those who do not travel read only one page.”
EP.43 Guest Nick of Christenson Performance Group
In this episode Amy and Brian talk with guest Nick Christenson of Christenson Performance Group about fitness, personal trainers and strength training and much more. What are the best ways to train and strengthen your body and your muscles. Fitness is good for all ages at all stages, whats right for you and your goals. Get excited about fitness!
ChristensonPerformanceGroup.com
7006 S Alton Way Building B, Centennial, CO 80112
7197610362
Ep.42 Hear your inner Guide
In this short Brian talks about intuition, your inner voice. Is the voice inuition or egoition, which one are you listening to, ego or your inner guide?
Ep 41 In this "short", Amy discusses Love and what it means to you? How do you feel when you hear the word Love or how about Self Love? Where did those feeling come from? How to heal and or grow with self love.
In this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style? Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen before asking more informed and in-depth questions, are you listening with a servants mind?
“Conscious Communication is an essential part of a foundation for deeper connections, discoveries, insights, and the key to successful personal and business relationships.” Brian Bowen
In todays episode Amy and Brian discuss boundaries. Do you have boundaries for yourself? Are your boundaries healthy, plyable or strong. Do they help you reach your goals, are they too rigid? Are they all things good?
[00:02:56] Brian: it's a great, great time to do that because of everything you just said, of course, but we're, we're just kicking off with the New Year theme too, and it's a great time right now to reevaluate your boundaries. And, and I don't mean just at a superficial level, I mean at a deep, deep level to really look at are your boundaries in line with your values and your beliefs?
[00:30:10] Brian: So therefore, like if you have to shift, because we already said boundaries are pliable, boundaries can shift, boundaries can change. So is your boundary that you're moving, is it, is it a, again, helping, is it moving in a growing kind of way that's helping you grow and evolve because it's important to, to move in that direction
[00:56:40] Amy: Well, and I think, yeah, you're saying the right things. Like no matter what, if you're feeling resistance or anger or frustration, that that draw of energy be willing to be honest and real with yourself. You have to look at what if, what are your habits and what are your reactions? Where did you learn these behavior from?
One way to build boundaries is to understand that they are there to protect your life's values and your vision for your life,
Treat your energy like a precious resource. Build skills to understand areas of your life that are either building or draining your energy. Amy and Brian chat about various ways to recognize, prepare and shift control and focus to ensure you create a habit of energy cultivation.
Amy and Brian discuss ways to reflect on your previous year and tips to make your new year a productive one!
Mining your time. Your time is a valuable and non-replenishing resource - how do you manage it? Join Amy and Brian for a coffee chat about what's showing up as important to your time-mine.
How do you track and reflect on your personal development and how you are showing up with your relationships and goals? Brain and Amy discuss the idea of "grading" yourself.
Personal Development and Coaching to improve your productivity, performance and achieving your personal best potential.
How stressed are you? Brian and Amy discuss ways your body may be signaling you're more stressed than you may realize. What are some ways to tell productive stress from destructive stress?
Amy and Brian venture into a Live recording at Restore Hyper-Wellness to experience Red Light Therapy. Listen in on how a session would go and the benefits of Red Light Therapy!
Simple ways you can affect your Vagus Nerve for improved digestion, decreasing your blood pressure and even wake up your system.
Guest Tess Yamada is an Acupuncturist with a focus on Women's Health. Join Amy and Brian as they chat with Tess on ways traditional Chinese medicine and Acupuncture can help women manage their bodies and health through various stages of life.
Brain and Amy return from a break to talk about deep gratitude. How we create sense of love and connection especially during times of uncertainty.
Guest Doctor of Chiropractic Haley Nick joins Amy and Brian to discuss her approach to Chiropractic care, infant and prenatal benefits and what to look for in your choice of a Chiropractor.
What are Pre and Probiotics? Best time to take them and what do they help your body do?
Brain and Amy launch into the first of several episodes to come on Gut Health and how you can take charge of your health by way of your belly!
Brain and Amy start the year off talking about detoxing your mind, your body and habits.
Brian and Amy have guest speaker Amy Aragon from Integrative Health. Brian goes live with a Cryotherapy session. Join us as we discuss the benefits of cold therapy.
Brian takes a field trip to the salt caves in Denver ! Join Brian as he experiences the healing benefits of 5 star salt caves.
https://www.5starsaltcaves.com
Join Brian and Amy and Guest: Executive and Leadership Success Coach Holly Sahud. Learn about Positive Intelligence and Positive IQ. Identify your Saboteurs and how to hone your Sage for rerouting your brain from survival responses to utilizing your strengths for success.
Take all the tips we've discussed so far and apply them regularly to everyday life. Consistency in low stress moments makes it more feasible to utilize the all things good for you tools during big upsets.
How celebrating wins and even failures creates motivation and joy! Brain and Amy chat about when, how often and how big to celebrate. As well as tips for finding small wins each day.
How anger can be a signal for a positive change in your life. Brian and Amy get into anger - it isn't good it isn't bad it just is and what you do with it is what matters.
Special guest Christy Taylor joins Amy and Brian to talk about our subconscious beliefs and how It influences our life and our choices.
We get a little giddy about needle therapies on todays Podcast! Join us and learn more about the different types of needling and why it's definitely GOOD for you!
Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you.
All Things GOOD for YOU podcast! We talk about how you can take control every day of your life by bringing more awareness and mindset checks in through out your day. Reframe and take a different perspective to make positive and action minded impact on your life!
Brian and Amy get into brain waves. Today's discussion on nervous system, brain waves, stress and ways to bring yourself into a more relaxed state to improved health, focus and productivity.
"Just Breathe"... let's chat about why breathing is GOOD for you (other than the obvious). Amy and Brian discuss how you can use ways of breathing to influence your focus, your stress and your health.
Amy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health !
If you’re breathing you can learn, grow, develop, strengthen, expand and change—- Brian and Amy dip into how Neuroplasticity means that old dog actually can learn new tricks!
All things Good for you - musings and deep dives into health, wellness, prevention and options. Empowering you to take charge of your health and live long full lives, feeling good and loving it!