MetalCore & Muscle: Recent Episodes
Evan Ewing
Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
Season 5 Episode 27 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Top 5 Metalcore Workout Songs of 2025: As the year comes to an end over the next month, we are highlighting the top 5 metalcore workout songs released in 2025. We provide our list along with a couple honorable mentions.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss majoring in the minors with your fitness & nutrition goals, providing some examples and ways to get the most out of your efforts.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "SHADOWS (ine Remix)" by Scro, ine, PhaseOne.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell overhead punch.
Follow us on Instagram @mc_muscle!
Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss different types of cardio training and their pros, cons, programming, etc.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Gasoline (All Rage Still Only Numb)" by Story Of The Year.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the shoulder shrug exercise.
Follow us on Instagram @mc_muscle!
Season 5 Episode 25 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- AI Generated Music: In this segment, we discuss the emerging trend of AI generated music, including ethical concerns and what metalcore fans can do moving forward.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss tips to get prepped for your winter bulk.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Wounds We Share" by A Sense of Purpose.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated Pallof Press.
Resource: https://artsmart.ai/blog/ai-in-music-industry-statistics/#what-is-the-current-state-of-ai-in-music
Follow us on Instagram @mc_muscle!
Season 5 Episode 24 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- ERRA's Most Uplifting Song: In this segment, we highlight what we believe to be ERRA's most uplifting song, covering lyrics, instrumentals and more.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three ways to improve your overall look.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Catacombs" by Serinx.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated calf raise.
Follow us on Instagram @mc_muscle!
Season 5 Episode 23 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- New Metalcore Albums: In this segment, we highlight the latest metalcore albums released, providing a brief overview of some of our favorite tracks within each album.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the question, are video games hurting your progress in the gym? We examine a research study (linked below) that examined health measures of Esports athletes vs. non-esport athletes.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "b2tm" by We Came As Romans
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the famers carry exercise.
Research Article: https://www.sciencedirect.com/science/article/pii/S2095254620300934
Follow us on Instagram @mc_muscle!
Season 5 Episode 22 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the band Gutter King.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we the pros and cons of natty or not videos along with tips and ways to make your physique look like you're enhanced.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Golden" by SFINX, Rin Rin, & Dal Av.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the plank exercise.
Follow us on Instagram @mc_muscle!
Season 5 Episode 21 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Jikan" by Atlas//Below.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we try to answer the question, is it easier to start your fitness journey overweight or skinny when trying to get to a muscular and lean physique? We provide tips and information for each starting point.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Never Stay" by Ghost//Signal.
- Exercise of the Week: This week we discuss the pros, cons, and alternative movements to the kettlebell swing exercise.
Follow us on Instagram @mc_muscle!
Season 5 Episode 20 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the EP, Between The Lies by the band, Memphis May Fire.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three different habits that you can adopt that will accelerate your results and progress with your fitness goals.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Save Me" by Thousand Below ft. Lo Spirit.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the squat thruster.
Follow us on Instagram @mc_muscle!
Season 5 Episode 19 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Top 10 Metalcore Tracks in 2025: This segment highlights ten of our favorite metalcore tracks so far this year, briefly discussing some of our favorite aspects of each track.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss adding additional physical activity into your weightlifting routine, using running as an example. We also discuss the importance of exercise order in achieving your goals.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Fell So Hard, Felt So Right" by blessthefall ft. Story of the Year.
- Exercise of the Week: Each week, we highlight a new exercise, discussing the pros, cons, alternative movements, and sets and reps. This week we highlight the dumbbell front raise.
Follow us on Instagram @mc_muscle!
Season 5 Episode 18 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- ERRA Spotlight: This week we will be discussing ERRA's brand new tracks "Gore of Being" and "Echo Sonata". We discuss song meanings, feelings brought about from the songs, and much more.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we briefly discuss the fad of mouth taping at night while sleeping.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "If Only Gets Darker" by Kingdom of Giants.
- Exercise of the Week: Each week, we highlight a new exercise, discussing the pros, cons, alternative movements, and sets and reps. This week we highlight the seated leg curl exercise.
Resources: https://www.sciencedirect.com/science/article/pii/S0196070924003314
Follow us on Instagram @mc_muscle!
Season 5 Episode 17 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "All That I Remember" by The Amity Affliction.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we explore the GLP-1 agonist semaglutide. We discuss what they are, how they work, why they are controversial, and considerations for maintaining muscle mass.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Collide" by Kingdom of Giants.
- Training Tip: We discuss a training tip that may assist in taking your fitness goals to a new level. This week we discuss pyramid sets.
Resources:
- https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists
- https://medicine.iu.edu/blogs/bioethics/on-the-increase-in-use-of-glp-1s#:~:text=The%20increase%20in%20use%20of%20these%20drugs%2C%20though%2C%20can,taking%20one%20of%20these%20drugs.
- https://www.brgeneral.org/news-blog/2024/june/does-ozempic-make-you-lose-more-muscle-
- https://agelesscenter.net/blog/how-to-safely-wean-off-ozempic-for-weight-loss/
- https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/research-on-glp-1-drugs
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 16 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Is Sleep Token the Most Controversial Metalcore Band?: In this segment, we discuss the question, is Sleep Token the most controversial metalcore band? We also discuss the trend of anonymous bands and if the trend will take the industry by storm.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss how your workplace could be impacting your health and tips you can implement to maximize health in the workplace.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Dislocated" by Midwinter
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated upright chest press machine.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 15 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song "Off the Book" by the band, Out of Nowhere.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss our experience running a 5k with no training and how intense weightlifting can prepare you for any event.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Progress" by Good Terms
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the dumbbell hammer curl exercise.
Follow us on Instagram @mc_muscle!
Season 5 Episode 14 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Metalcore Spring Break Tour Recap: For this episode, we discuss our experience attending the Metalcore Spring Break Tour which included the bands Acres, Kingdom of Giants, ERRA, and The Devil Wears Prada.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the ultimate shoulder and arm workout to prep you to look your best in a sleeveless shirt this summer. We dive into warmups, exercises, volume, etc.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Protohuman" by Dal Av ft. Tyler Tate from Hollow Front.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the straight arm lat pulldown.
If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!
Follow us on Instagram @mc_muscle!
Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift.
If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 12 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Animals" by August Burns Red.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss steps and tips to help in getting your physique ready for the summer. We discuss methods for facilitating a caloric deficit along with some behavior modification tips.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Echo of You" by Blueshift.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the incline bench rear delt fly.
If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!
Follow us on Instagram @mc_muscle!
Season 5 Episode 11 is here and this episode continues to follow our new structure including the following segments:
- Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into I Am by Hands Like Houses and Psychomachia by I The Mighty. We discuss lyrics, vocals, instrumentals, song meaning, etc.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss three quick life lessons from regularly going to the gym.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Caramel" by Sleep Token.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell incline curl.
Follow us on Instagram @mc_muscle!
Season 5 Episode 10 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Insanely Illegal Cage Fight" by Jackson Rose and Dal Av.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we take on Chat GPT in an exercise programming challenge where we prompted AI to create a beginner workout routine while Evan created a separate program for this hypothetical client. We compare and contrast each routine. Do you believe AI can create an effective workout routine?
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Safehouse" by Kami Kehoe, Colorblind, and Ekoh.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lunge.
If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!
Follow us on Instagram @mc_muscle!
Season 5 Episode 9 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Slaughterhouse" by Motionless in White ft. Bryan Garris.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss many of the common barriers to achieving fitness goals and how other barriers/mistakes within the gym can negatively impact all the expensive effort required to get to the gym in the first place.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "drown" by Shallow Truths.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the barbell back squat.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated or underrated including functional fitness, training to failure, competing in physique shows, and much more.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Metanoia" by Convictions.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the half kneeling 1-arm cable lat pulldown.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 7 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Impermanence by the band, No Eye Has Seen.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we rank some of the most popular chain gyms based on their membership price, value, accessibility, and equipment.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Paradise" by Straight Shot Home, Ft. Afterdusk
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lying dumbbell skull crusher exercise.
Resource Link: https://killthemusic.net/blog/unsigned-spotlight-no-eye-has-seen
Follow us on Instagram @mc_muscle!
Season 5 Episode 6 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Most Talented Vocalists in Metalcore: We discuss the question, who is the most talented metalcore vocalist? We address the question with specific focus on clean vocalists within the genre.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address body dysmorphia, unrealistic physique standards within the industry, and how greed has ruined the fitness industry.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Don't Let Me Get Too Low" by Silverstein which comes off their brand new album titled, Antibloom.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the preacher curl exercise for biceps.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 5 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Metalcore Artist Superbowl Halftime Show: We discuss the question, in a dreamworld, what metalcore artist would you pick to perform the Super Bowl halftime show?
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address a variety of fitness "hot takes" generated by Chat GPT. We address each "hot take", providing helpful info, dispelling myths, etc.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Incomplete" by 408 ft. Rivals.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the chest supported incline bench dumbbell row.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments:
- Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Bottomfeeder by blessthefall and This Ship, A Coffin by Adestria. We discuss lyrics, vocals, instrumentals, song meaning, etc.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we provide an example fitness program for busy dads, highlighting the workout split, exercises, sets, reps, cardio, and nutrition recommendations to help you be the best version of yourself of your kids.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Your Little Suburbia is in Ruins" by August Burns Red (off their Thrill Seeker: 20th Anniversary Edition).
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lateral raise exercise.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 3 is here and this episode continues to follow our new structure including the following segments:
- Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Doublespeak by Veil of Maya and Blackroot Forest by The Wise Man's Fear. We discuss lyrics, vocals, instrumentals, song meaning, etc.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss an article from ACSM that addresses common weight loss myths. Article Link: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors" by Ghostwave.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell overhead shoulder press.
Follow us on Instagram @mc_muscle!
Follow us on Instagram @mc_muscle!
Season 5 Episode 2 is here and this episode continues to follow our new structure including the following segments:
- Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into False Profit by I The Breather and Children of Fire by Oh, Sleeper. We discuss lyrics, vocals, instrumentals, song meaning, etc.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss the question, does being muscular give you the right to provide fitness advice?
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors Collapsed" by Jackson Rose & Dal Av.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lying dumbbell chest press.
Follow us on Instagram @mc_muscle!
Happy New Year and welcome to season 5 of Metalcore & Muscle! This first episode follows a new episode structure featuring 4 different segments as follows:
- Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Breakaway by In Hearts Wake and Rot by Northlane. We discuss lyrics, vocals, instrumentals, song meaning, etc.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we examine a concept called "Raising the Floor" helping to reframe your thoughts around your goals this year.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "A Liar at Best" by the band Livealie.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more.
We encountered some audio difficulties and had to record the episode off the computer microphone. The issue will be resolved for next week's episode. Thank you for understanding!
Follow us on Instagram @mc_muscle!
What do you train on Mondays? Do you follow the crowd and train your chest on Monday? If you find yourself skipping leg days or find it difficult to push through your leg day, we discuss some different reasons why it may be beneficial to switch up your training split to include your leg day on Monday. We then transition to discussing the detrimental use of steroids among teen lifters. Our episode rounds out with our selection for song of the week, enjoy!
Song of the Week: Who I Am by Prospective
Follow us on Instagram @mc_muscle!
In this episode, we highlight some of our favorite metalcore songs and albums from 2024, including an overall summary of our thoughts/review of the year in total. The episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Hell of a Ride by Until I Wake
Follow us on Instagram @mc_muscle!
Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from your routine, lessons learned in growing 18 in arms naturally, and lastly, a sample arm building routine. This episode concludes with our selection for song of the week, enjoy!
Resources:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/
- https://pubmed.ncbi.nlm.nih.gov/35291645/
Song of the Week: OBS0LETE by HIGHSOCIETY, Coping Method
Follow us on Instagram @mc_muscle!
In this episode, we discuss 5 metalcore songs with heavy breakdowns that are guaranteed to help you get the most out of your toughest sets in the gym. We describe the songs in depth, providing lyrical analysis and highlighting the best breakdowns in each. For our fitness segment, we discuss the importance of having patience in the gym when striving to reach your fitness goals. Our episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Ghost of a Smile by Driveways
Follow us on Instagram @mc_muscle!
In this episode we dive into some of the common ways that gym goers overcomplicate exercises along with effective solutions to simplify your gym routine and maximize your results. We then outline three songs from 2013 that likely went under your radar, discussing the lyrics and instrumentals within each song. Our episode concludes with our selection for song of the week; enjoy!
Song of the Week: Forget It by Stray View
Follow us on Instagram @mc_muscle!
In this episode, we discuss some of what we believe are the pros and cons of modern metalcore, making a case for why we believe it is one of the best music genres. We then highlight some of the bands we believe exemplify modern metalcore. As usual, our episode concludes with our selection for song of the week, enjoy!
Song of the Week: My Father's Son (redux) by The Amity Affliction
Follow us on Instagram @mc_muscle!
In this episode we review a research study summary from Examine.com that analyzed the accuracy of dietary supplement ingredient claims. We discuss things to look out for when buying dietary supplements, helpful resources to ensure you are buying accurate and pure supplements, and review some consumer health best practices. Our episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Drag Me Under by Blessthefall ft. Alpha Wolf
Article: What's really in your dietary supplement?
Follow us on Instagram @mc_muscle!
In this episode, we breakdown our picks for the top 10 christian metalcore bands! Whether you are a Christian or not, we can all appreciate some great metalcore music! We breakdown some of our favorite songs by each band along with analyzing some of their lyrics that classify them within the Christian metalcore genre. Our selections are ranked based on lyrics/meaning, vocals, and instrumentals. Our episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Insanely Illegal Cage Fight by Dal Av & Jackson Rose
Silent Planet Interview Article
Follow us on Instagram @mc_muscle!
Do you have trouble working out in the morning? Many people prefer to work out later in the day however, work schedules and daily responsibilities can often make mornings the only time available to workout. In this episode we highlight the pros and cons of morning workouts along with 4 helpful tips to get the most out of your morning workouts. This episode concludes with our selection for song of the week. Enjoy!
Song of the Week:
- We'll Always Have Paris by Capstan
Follow us on Instagram @mc_muscle!
In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight
Follow us on Instagram @mc_muscle!
In this episode, we are discussing the latest EP from the band Still Stayer called ALL HEART. We discuss the band's background as well as a track-by-track breakdown/review. If you are a fan of bands like Invent Animate or ERRA you will love these guys and won't want to miss this episode! Our episode rounds out with our song of the week discussing a new track from the band A Sense of Purpose. Enjoy!
Song of the Week:
Reaching (For You) by A Sense of Purpose
Follow us on Instagram @mc_muscle!
In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then transitions into our Song of the Week selection where we highlight three of the best tracks that were recently released. Thanks for listening!
Songs of the Week:
- Ronald by Falling in Reverse
- Veil Walker by Our Hollow, Our Home
- Overtime by The Home Team
Follow us on Instagram @mc_muscle!
In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)
Follow us on Instagram @mc_muscle!
In this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of the Week selection. Enjoy!
Song of the Week: "Four Horses" by Convictions
Follow us on Instagram @mc_muscle!
Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, and tips for executing a great workout. This episode then transitions into discussing some of the factors that make for a great workout song. Evan also provides some of his favorite workout songs that have withstood the test of time along with some others that don't quite do it. The episode then rounds out discussing our selection for Song of the Week. Enjoy!
Song of the Week: "Enemies" by elijah
Follow us on Instagram @mc_muscle!
The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify our top 5 ERRA songs and rank them based on lyrics, instrumentals, song meaning, and vocals. Their entire discography was analyzed in our selections and you may be surprised by some of our top picks. The episode then rounds out with our selection for song of the week. We hope you enjoy!
Song of the Week: "Sleeping Lotus" by Convictions
Follow us on Instagram @mc_muscle!
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Song of the Week: Blue Reverie by ERRA
Follow us on Instagram @mc_muscle!
In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to this episode of the podcast, you will learn about some new metalcore music you haven't heard yet. This episode then transitions into our selection for song of the week; enjoy!
Song of the Week: Endless Hollow by Oceans Ate Alaska
Follow us on Instagram @mc_muscle!
Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a healthy transformation. With years of personal training and health coaching experience, along with 4 top-five finishes competing in men's physique, we share an empathetic perspective factoring in many of the challenges that people face when taking on these goals. We also briefly highlight some of the poor advice that is often given when influencers weigh in on the subject. Lastly the episode concludes with our selection for song of the week. We hope you enjoy and if you have time to leave a positive review for our podcast, we would greatly appreciate it!
Song of the Week: "Since I Lost You" by Issues
Follow us on Instagram @mc_muscle!
Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound while also exploring some pros and cons of changing their sound, what it means for the genre, and some examples of bands who were successful in changing their sound. For our fitness segment, we discuss some winter bulking tips as we are officially in the winter season. The episode today rounds out by discussing our selection for song of the week. We hope you enjoy!
Song of the Week: Seeing Red by Architects
Follow us on Instagram @mc_muscle!
As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide information/background on each band along with lyric analysis, instrumental discussion, and some of our favorite parts of each song. We then transition into our selection for song of the week. Sit back and enjoy!
Resources:
- https://aaabackstage.com/interview-synge-tell-us-about-their-latest-single-refract/
- Interview With Israel's "Revision The Dream" | Metalheads Forever Magazine (mhf-mag.com)
Song of the Week: Smash the Mirror by 408
Follow us on Instagram @mc_muscle!
This episode of the podcast features an in-depth dive into parasocial relationships within the fitness industry and how these relationships are utilized to promote products. We provide smart consumer tips along with examples of good and bad products within the fitness industry. The episode continues with our discussion of the importance of lyrics within the metalcore genre. Lastly, we conclude the episode with our selection for Song of the Week. Enjoy!
Resource: https://www.sciencedirect.com/science/article/pii/S0001691822002463
Song of the Week: Death Grip by The Ghost Inside
Follow us on Instagram @mc_muscle!
In this episode, we discuss Beartooth's latest album, The Surface, in depth highlighting our favorite lyrics from each song along with the deeper meanings within the album. This episode continues with our discussion of photoshop within the fitness industry and setting realistic expectations when you are starting your fitness journey. We also discuss the concept of eccentric loading and a couple different ways you can implement it into your training. Lastly, our episode concludes with our selection for Song of the Week. We hope you enjoy!
Song of the Week: "Save Me" by A Sense of Purpose
Follow us on Instagram @mc_muscle!
Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat in under one year's time. Topics discussed include training, sleep, nutrition, supplementation, social factors, and mental health. We also discuss a few research studies that provide information on increase squat 1RM over a short period of time. The episode transitions into our music segments where we highlight one of our favorite albums of the year as well as our selection for song of the week. We hope you enjoy!
Song of the Week: Pale Iris by ERRA
Music Articles:
- https://boolintunes.com/reviews/album-review-cliffside-deeper-water/
- https://heavymag.com.au/erra-punch-out-new-single-pale-iris/
Research Articles:
- https://peerj.com/articles/12189/
- https://pubmed.ncbi.nlm.nih.gov/26439782/
- https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full
Sample 12 Week Squat Program:
- https://www.muscleandstrength.com/workouts/12-week-super-squat-workout
Follow us on Instagram @mc_muscle!
The early 2010s were a golden era for metalcore music. With many bands throwing their hat into the metalcore ring at that time, there were bound to be bands that got lost in the shuffle. In today's episode we will be highlighting four forgotten bands from the 2010s that produced amazing music you won't want to miss. We discuss the bands' background, our favorite songs, lyrics, instrumentals, vocals, breakdowns, and much more. Our fitness segment includes tips on how to improve VO2 max or also known as aerobic capacity, finally concluding with our selection for song of the week. We hope you enjoy this episode!
Resources:
- https://phenixxgaming.com/2020/01/14/gone-too-soon-the-air-i-breathe/
- https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/#:~:text=VO2%20max%2C%20or%20maximal%20oxygen,cardiovascular%20fitness%20and%20aerobic%20endurance.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/
- https://www.last.fm/music/Horizons
- https://www.last.fm/music/At+the+Skylines/+wiki
- https://www.last.fm/music/Us,+From+Outside/+wiki
Song of the Week: Letting Go by Hollow Front
Follow us on Instagram @mc_muscle!
Have you ever wondered what workout routine is best for you? In this episode, we discuss a variety of different workout splits/routines that are common in the fitness space and some important considerations to make when implementing them into your lifestyle. The episode continues by discussing some of our favorite metalcore bands that have made comebacks in 2023. The episode rounds out with our song of the week selection. Enjoy!
Resources:
- https://journals.lww.com/nsca-jscr/Fulltext/2015/07000/Influence_of_Resistance_Training_Frequency_on.8.aspx
- https://journals.lww.com/nsca-jscr/fulltext/2021/06000/a_comparison_between_total_body_and_split_routine.6.aspx
Song of the Week: Desolation by Imminence
Follow us on Instagram @mc_muscle!
Have you ever heard a song and thought "how haven't I heard this before?"? In this episode of the podcast, we highlight three bands we were unaware of that quickly became some of our favorites. We discuss their discographies, lyrics, instrumentals, vocals, etc. and highlight some of our favorite songs from each band. Evan then describes his failed 405lb squat attempt and his plan of action to successfully squat it before the end of the year with the hope that there are lessons that can be applied to your own training. The episode rounds out with our selection for Song of the Week. Enjoy!
Song of the Week: Ghost by Woe, Is Me
Follow us on Instagram @mc_muscle!
In this episode of the podcast, Evan discusses some of the things he wished he knew when he stated weightlifting. It is our hope that you can learn from these experiences to expedite your gains in the gym. Our host Evan has been working in the fitness industry as a personal trainer and health coach for 9 years, and he shares some tips on achieving the most common fitness goals, some of which include boosting energy and increasing strength. The episode concludes with our song selection for Song of the Week. Enjoy!
Resources:
- Does exercise really boost energy levels? - Harvard Health
- SHAREABLE RESOURCE: Ten Ways to Implement the Principle of P... : ACSM's Health & Fitness Journal (lww.com)
Song of the Week:No Evil by Catch Your Breath
Follow us on Instagram @mc_muscle!
We are only about 3 months into 2023 and there have been some great releases within the Metalcore genre. In this episode of the podcast, we discuss our favorite albums from the year so far. We discuss some of the overall themes within each album, as well as some of our favorite songs. The podcast episode concludes with our selection for Song of the Week. We hope you enjoy!
Song of the Week:Free by THICC
Follow us on Instagram @mc_muscle!
Do you have limited time to exercise throughout your week? Having enough time to exercise is a common concern for many people and lack of time often prevents individuals from engaging in health promoting behaviors. In this episode of the podcast, we discuss a peer reviewed study (included below) that provides some practical applications for those who are looking to increase strength and muscle mass with limited time to train. We provide a sample workout routine utilizing the practical applications provided in the article, along with some general tips for exercising with limited time. Lastly, the episode concludes with our selection for Song of the Week. Enjoy!
Resource:
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed (nih.gov)
Song of the Week:
Paralyzed by Her Last Sight
Follow us on Instagram @mc_muscle!
When you listen to music, do you always listen to the same genre, or do you explore new types of music? In this episode of the podcast, we discuss four albums that helped change our taste in music, opening up new interests in metalcore sub genres like progressive metalcore and multi-dimensional fusions of hip-hop, EDM, and rock. We discuss background on each album, themes, lyrics, best workout songs, and more. The episode concludes with our song of the week selection. We hope you enjoy!
Song of the Week:Jaded by Imminence
Follow us on Instagram @mc_muscle!
Are you looking to lose weight but don't know where to begin? Perhaps you have heard that a certain diet, supplement, or workout style is best for fat loss but you're not sure which is right for you. In this episode of the podcast, Evan breaks down his experiences losing weight as a men's physique competitor into relatable and realistic tips for the non-competitor that simply wants to be the healthiest version of themselves. The episode culminates with seven key takeaways that can help you get started on the right foot with your weight loss journey. We conclude the episode with our song of the week selection from the Spotify Release Radar. We hope you learn a lot from this episode!
Resources:
- Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - PMC (nih.gov)
- What it REALLY takes to lose fat, get healthy, and change your body. (precisionnutrition.com)
Song of the Week:
- Just Face It by IMAGE/INTENT
Follow us on Instagram @mc_muscle!
Do you remember the songs that made you fall in love with your favorite genre of music? In this episode of the podcast, our host Evan discusses 15 songs that made him fall in love with the metalcore genre. Perhaps these songs are brand new for you and you will fall in love with them too, or maybe you are already familiar with these songs and this episode can take you on a nostalgic tour of some of your old favorites. Evan also discusses three reasons why he fell in love with weightlifting with hopes that it can help you connect to the reasons why you started as well. The episode concludes with Evan's pick for song of week.
Spotify Release Radar Song of the Week:
- Hellbent by Bridges Ablaze
Follow us on Instagram @mc_muscle!
Have you ever had feelings of anxiety related to exercise or have dreaded engaging in exercise? With the new year in full swing, these may be feelings that you are experiencing, and with this episode, we want to provide all the information that you will need to not only make exercise a part of your lifestyle, but will hopefully help you see exercise in a positive light. We will dive into some research surrounding the topic and work together to create a plan of action to implement some key takeaways. We are going to round out the episode with the Spotify Release Radar Song of the Week where we will discuss one of our favorite songs released this week. We hope you find value in this episode!
Resources:
- Efficacy and causal mechanism of an online social media intervention to increase physical activity: Results of a randomized controlled trial - ScienceDirect
- Physical activity in adolescents: analysis of the social influence of parents and friends - ScienceDirect
- Hard-Wired to Hate Exercise? - WSJ
- Exercise does not feel the same when you are overweight: the impact of self-selected and imposed intensity on affect and exertion | International Journal of Obesity (nature.com)
- Why are some groups physically active and others not? A contrast group analysis in leisure settings - PMC (nih.gov)
- Have adults lost their sense of play? An observational study of the social dynamics of physical (in)activity in German and Hawaiian leisure settings - PMC (nih.gov)
- How do obese individuals perceive and respond to the different types of obesity stigma that they encounter in their daily lives? A qualitative study - ScienceDirect
Song of the Week:PURE HEAVEN by Cloudsight, Victor Borba, and Rory Rodriguez
Follow us on Instagram @mc_muscle!
As the year comes to an end, we wanted to highlight five of our favorite songs that were released this year from up-and-coming bands in the scene. In this episode of the podcast, we provide some background information on each band, along with a lyrical analysis, and some of our favorite parts of each song. We believe it is so important to spread the word when we find some great music! The episode then transitions into a quick fitness tip regarding the upcoming holidays and rounds out as usual with the Spotify Release Radar Recap. This will be the final episode of the year, so we hope that you all have a great holiday season!
Track List:
- Ryan Gosling by Image/Intent
- Dead & Gone by Amoura
- Midnight Rain by Dreamwake
- Devil in the Room by A Sense of Purpose
- Sapphire by Obsidian Mind
Release Radar Recap:
- Hell Finds You Everywhere by Thousand Below
- Libertad by Shrezzers
- Nail In the Coffin by Mayfield
Follow us on Instagram @mc_muscle!
When thinking about the electronicore genre, who are some bands that come to mind? Is it Attack Attack! or maybe I See Stars? Perhaps you are not familiar with the electronicore genre at all. In this episode, we discuss some early influences in the electronicore genre as well as some modern day electronic/metalcore collaborations. The fitness portion of the episode covers some of our favorite exercises for growing muscular shoulders. The episode rounds out with the Spotify Release Radar Recap. We hope you enjoy!
Release Radar Recap:
- Vengeance by Currents
- Nocturnal Future by The Word Alive
- World Unknown by ERRA, PhaseOne
Best of Electronicore Playlist: https://open.spotify.com/playlist/5bF0SbF0kKvgWBPap1oM2A?si=df051861db854957
Resources:
Electronicore - Wikipedia
Follow us on Instagram @mc_muscle!
Do you skip leg day? In this episode of the podcast, we provide the ultimate guide for growing bigger legs. We begin by providing reasons why leg training is aversive, in addition to reasons why it is important to train your lower body. We then provide a list of tips on how to grow bigger legs. The episode continues with our host sharing a sample leg day playlist featuring some great metalcore tracks. Lastly, the episode concludes with our Spotify Release Radar Recap. We hope you enjoy and don't skip leg day!
Sample Leg Day Playlist:
- Carpe Diem by August Burns Red
- Can You Feel My Heart by Bring Me the Horizon
- Glass Houses by Bad Omens
- Doomswitch by Make Them Suffer
- The Outcast by The Ghost Inside
- Hush Yael by Oh Sleeper
- Romance is Dead by Parkway Drive
- Second & Sebring by Of Mice & Men
- Icarus by PhaseOne and Polaris
- Glass Hands by Crooked Royals
Release Radar Recap:
- Guiding Light by Caskets
- Anabolic Spudsman (Thique Edition) by Bilmuri, Spencer Stewart, Lorna Shore
Resource:
12p_behavioral_management_strategies_for_initiating_and_maintaining_exercise_adherence.pdf (pcna.net)
Follow us on Instagram @mc_muscle!
In this episode, we analyze the lyrical content of two of the most emotional albums of 2022. Many people have experienced great loss over the last two years, whether that was losing out on experiences or actually losing loved ones and listening to these two albums can be a cathartic avenue to work through some of those emotions. The albums analyzed in this episode include The Hell We Create by Fit For A King and Dark Sun by Dayseeker. We then examine a research article that investigates the effects of emotion on sports performance. Today's episode is rounded out with the Spotify release radar recap. We hope you enjoy!
Resources:
- Fit For A King’s track-by-track guide to new album The… | Kerrang!
- Emotions and Sport Performance: An Exploration of Happiness, Hope, and Anger in: Journal of Sport and Exercise Psychology Volume 31 Issue 2 (2009) (humankinetics.com)
- Fit for a King (band) - Wikipedia
- Dayseeker - Wikipedia
Release Radar Recap:
- Sabotage by Thousand Below
- Elysium by Invent Animate
- Gambit by Shrezzers
Follow us on Instagram @mc_muscle!
Are you gearing up for a big winter bulk? Many trainees will enter a bulking phase as winter approaches, and in this episode, Evan describes his experiences during his first bulking phase 10 years ago vs. his current bulking phase. We highlight lessons learned during that experience including topics of training, supplementation, nutrition, and sleep. We also discuss what the research shows surrounding best practices for gaining muscle. The Release Radar Recap is intertwined with the main content of this episode. If you are interested in gaining muscle mass as a natural, you will not want to miss this one!
Resources:
- Frontiers | Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (frontiersin.org)
- Natural vs. Enhanced Lifters (t-nation.com)
- SHAREABLE RESOURCE: Ten Ways to Implement the Principle of P... : ACSM's Health & Fitness Journal (lww.com)
- Sleep And Muscle Growth: How Much Sleep Do You Need? (9 Studies) (builtwithscience.com)
Follow us on Instagram @mc_muscle!
This episode of the podcast features an album comparison of two of metalcore's best concept albums from the 2012-2013 era. Crown the Empire and Famous Last Words face off in a comparison of their first studio albums: The Fallout and Two-Faced Charade. In this episode, we break the comparison down into the following categories: instrumentals, vocals, workoutability (breakdowns), and lyrics. Lastly the episode rounds out with the Spotify Release Radar Recap.
Resources:
- Crown the Empire - Wikipedia
- The Fallout (Crown the Empire album) - Wikipedia
- Famous Last Words (band) - Wikipedia
- Q and A with Famous Last Words 2 – BAREBONES ENTERTAINMENT
- What’s the story in “The Fallout” by Crown the Empire? : Metalcore (reddit.com)
Release Radar Recap:
- Deja Vu (album) by Novelists FR
- Lotus (album) by Within Destruction
- Circles by Varials
- Idlewaves by Our Hollow, Our Home
Do you enjoy your workouts, or are you finding yourself unmotivated to train? We are more likely to adhere to exercise that we enjoy, thus perhaps resulting in increases in motivation and consistency. In this episode, we discuss 7 ways to make your workouts more enjoyable, one of which is music. We discuss ways to find new metalcore music and cap the episode off with the release radar recap from Spotify. If you find yourself bored with your current training, hopefully this episode will help!
Article: Workout nutrition explained. What to eat before, during, and after exercise. - Precision Nutrition
Release Radar Recap:
- War by Bazanji feat. NEFFEX
- The Death We Seek by Currents
- Disparity (album) by Oceans Ate Alaska
- Culling Kindness by Saving Vice
Have you ever wondered how long it takes to build muscle? If your goal in the gym is to build muscle, you won't want to miss some of the key practical applications shared in this episode. If you are a beginner with your weight training, we are hoping this episode is helpful in establishing safe and realistic expectations regarding your training goals. We also touch on some recent research examining resistance training variables promoting muscular hypertrophy. The episode then transitions into our current selections for top workout songs right now, followed by a couple highlights from our Spotify Release Radar. Fitness meets the metalcore genre in this episode, you don't want to miss it!
Research Articles:
- Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review - PubMed (nih.gov)
- An examination of the time course of training-induced skeletal muscle hypertrophy - PubMed (nih.gov)
Release Radar Recap:
- True Power (album) by I Prevail
- Bitterblossom by Westhand feat. ERRA
In this episode, we discuss Fearless Record's Punk Goes Pop series and how it became a gateway into the metalcore genre. We breakdown each album discussing artists involved, favorite covers from each volume, and lastly make a selection for best volume within the series. Our host also discusses some of his favorite covers that are not included within the Punk Goes Pop series. We then round into a fitness segment, discussing some tips on growing bigger arms. Today's episode concludes with the Release Radar Recap discussing some of the latest music releases in the metalcore genre. Enjoy!
Exercise has often been touted as a great method for anxiety and stress management however, it may be hard to tap into these benefits if the gym environment sparks feelings of anxiety. For many people, even experienced weightlifters, the gym can generate feelings of social anxiety. In today's episode, our host Evan discusses some of the anxiety and stress reduction benefits of exercise, situations that increase social anxiety for males in the gym environment, and lastly some strategies/solutions you can implement to mitigate some of the anxiety. If you experience gymtimidation, you are not alone!
The episode rounds out with the Spotify Release Radar Recap where Evan shares some new songs from the metalcore scene that were released this week.
For updates follow the MetalCore and Muscle Instagram page @mc_muscle. Enjoy!
ACSM Article: MIGHT PLIGHT: THE SOCIAL ANXIETY FELT BY MEN IN THE WEIGHTLI... : ACSM's Health & Fitness Journal (lww.com)
Anxiety and Depression Association of America Article: Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA
Have you ever wondered why or how music evokes emotions? Whether it's your favorite song from when you were a kid or a new song that pumps you up in the gym, there is no denying that music makes us feel emotion as humans. In this episode, Evan explores an article that seeks to answer the question, "Why do we get emotional when we listen to music?". Evan then transitions into discussing some common misconceptions/commonly held beliefs within the fitness space. The episode concludes by discussing some new metalcore tracks that were released this week with our Release Radar Recap.
Article Link: Why Do We Get Emotional When We Listen To Music? (bustle.com)
In this episode, we attempt to answer the question, "what role does genetics play in building muscle?" by examining an online article from the Good Guide for Health Care. We then transition into discussing two recent research articles (linked below) that discuss advanced resistance training techniques promoting hypertrophy, as well as the optimal resistance training volume per muscle group. We finish out the episode discussing some things to look out for as a consumer in the fitness industry, and Evan provides a look into his Spotify Release Radar for this week. We hope there are a lot of key takeaways from this episode that you can directly implement into your training routine to maximize muscle hypertrophy. Enjoy!
Role of Genetics in Bodybuilding: Role of Genetics for Muscle, Strength And Training (gghc.org)
Hypertrophy Articles:
- Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PubMed (nih.gov)
- A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy - PMC (nih.gov)
Fitness Industry:
- Hot Take on Fake Natties
- Instagram Exercise Challenges
- Fitness Influencers' Coaching Programs
Release Radar Recap:
- Forsaken by Until I Wake
- Body Bag by I Prevail
Welcome to season number two of the podcast! We are kicking this season off with a fun episode hypothetically creating the ultimate metalcore band utilizing a "fantasy draft" to select some of the best musicians in the genre. Evan builds his ultimate 6-piece (clean vocals, screaming vocals, lead guitar, rhythm guitar, bass guitar, and drums) metalcore group and explains his selections in depth. The episode transitions into the fitness tip segment where Evan discusses some common form mistakes when performing alternating dumbbell bicep curls and cable rope triceps extensions. This episode wraps with the selection for workout song of the week. Enjoy!
In this episode, Evan discusses some of his experiences working in the fitness industry, along with some do's and don'ts for personal trainers. There are many different career paths within the fitness space and Evan shares some information on the different routes you can take to have a career in fitness. The episode continues with the fitness tip which is focused on controlling the factors you can control before relying on supplements. The episode rounds out with Evan's selection for workout song of the week.
This episode of the podcast features an album comparison for the ages with two of metalcore's most nostalgic albums. Memphis May Fire and Of Mice & Men go head-to-head in a comparison of their second studio albums: The Hollow vs. The Flood. Evan breaks down each album and compares them based on vocals, instrumentals, lyrics, and breakdowns. The fitness tip of the week is focused on form when bench pressing. Lastly, the episode rounds out with his selection for workout song of the week.
In this episode, Evan examines a research article titled, "Nutrition Recommendations for Physique Athletes" in which the authors highlight research conducted on the most common bodybuilding supplements, including protein powders, creatine, nitric oxide precursors, and beta alanine. Evan includes a fitness tip highlighting the importance of patience when it comes to achieving your fitness goals. The episode rounds out with two song selections for workout songs of the week.
Songs of the Week:
- Death (Ever Colder) by Bury Tomorrow
- The Collapse by Secrets
Article Link: Nutritional Recommendations for Physique Athletes - PubMed (nih.gov)
In this episode, we provide an in-depth analysis, diving into For All Eternity's discography. We go through each album and pick some favorite songs, analyze lyrics, and finally make a selection for best album within their discography.
For All Eternity is a Christian metalcore band from Sydney, NSW, Australia. The group has released three studio albums, with their latest release being The Will to Rebuild which dropped in 2017.
Article Link: For All Eternity (band) - Wikipedia
Fitness Tip: Principle of reversibility and rest days
Song of the Week: Sol Absentia by ERRA
In episode 14 of the podcast, our host Evan breaks down what makes a great workout playlist, and even provides an example playlist. In the next segment of the episode, Evan discusses the lessons he learned while attempting to be a "fitness influencer".
Fitness Tip Topic: Drop sets
Article Link: Drop Sets for Gains: Why This Lifting Format Works [Feb 2022] (nasm.org)
Song of the Week: Concrete Jungle by Bad Omens
Sample Workout Playlist:
- Countdown by Dangerkids
- Cities by Siamese
- World Without a Sun by Oh Sleeper
- Leveler by August Burns Red
- Romance is Dead by Parkway Drive
- Something to Live For by Like Moths to Flames
- High Horse by Oceans Ate Alaska
- Acid Inject by Darko US
- Can You Feel My Heart by Bring Me the Horizon
- Endorphins by Don Bronco
- As If It Never Was by Invent Animate
- My Understandings by Of Mice and Men
In this episode of the podcast, Evan attempts to answer the following questions related to steroid use:
- How many people are using performance enhancing drugs?
- If someone is using, why did they initiate use?
- What are their experiences using steroids?
- What are the side effects of using?
The remainder of the episode includes a fitness tip (pre-exhaust training) and Evan's selection for song of the week, which comes from the band LANDMVRKS.
Resources:
- The aetiology and trajectory of anabolic-androgenic steroid use initiation: a systematic review and synthesis of qualitative research (nih.gov)
- Enhancing the Self: Amateur Bodybuilders Making Sense of Experiences With Appearance and Performance-Enhancing Drugs (nih.gov)
- Positive and negative side effects of androgen abuse. The HAARLEM study: A one‐year prospective cohort study in 100 men - Smit - 2021 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
This episode of the podcast features an album comparison of two of metalcore's finest bands. August Burns Red and Parkway Drive go head-to-head in a comparison of their second studio albums: Horizons vs. Messengers. Evan breaks down each album and compares them based on the vocals, instrumentals, lyrics, and breakdowns. Evan also adds a new fitness tip segment to the podcast and rounds out the episode with the workout song of the week.
In this episode, we discuss the When We Were Young Festival and provide some fitness tips for optimal attendee performance. We also dive into some recommendations for proper gym etiquette and highlight some interesting stories from being approached at the gym. This episode concludes with Evan's pick for song of the week as well as some recent metalcore news.
In this episode, Evan provides a lyrical analysis of five metalcore songs from the 2010s, exploring the deeper meaning behind the lyrics. The five songs included in this episode come from the bands Memphis May Fire, Of Mice & Men, Blessthefall, Oh Sleeper, and A Day to Remember.
Have you ever had difficulty achieving a goal you set for yourself? In this episode, our host Evan examines research surrounding New Year's resolutions and provides information/tips on how to make your resolutions stick. Even if you are not interested in making resolutions, these tips can also apply to goals you may set for yourself. The episode rounds out with Evan's pick for workout song of the week. Happy New Year!
Article Link: A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals (nih.gov)
In this episode Evan makes his top selections for Best Fitness Page, Workout Song of the Year, Breakdown of the Year, and lastly Album of the Year for 2021. Evan provides each selection and a little information about each pick. If you are a fan of metalcore and fitness, you will not want to miss this episode. Happy New Year!
Welcome to episode 7 of MetalCore and Muscle! Within this episode, Evan provides his list for the top 5 most underrated metalcore bands, in addition to his top 5 underrated dumbbell exercises. In usual fashion, Evan rounds out the episode with his choice for workout song of the week.
Article Link: Meet The Wise Man’s Fear, One Of Metalcore’s Most Unique Bands - Features - Rock Sound Magazine
In this episode, Evan investigates the question, does body weight have an impact on your voice? Evan also provides his responses to the top 5 most frequently asked fitness questions. To finish out this episode, Evan provides his selection for workout song of the week!
Article Link: Does Your Weight Affect Your Singing Voice? - OpenMic (openmicuk.co.uk)
In this episode, Evan dives deeper into research regarding body image and our relationship with food. You will learn signs of a positive and negative relationship with food, in addition to factors contributing to a poor relationship with food. Evan provides some action items and key take-aways that you can implement right away. Lastly, Evan shares his pick for song of the week. References to all research will be included below.
References:
•Alexander, B. (2016). Ideal to Real: What the ‘perfect’ body really looks like for men and women. Retrieved from https://www.today.com/health/ideal-real-what-perfect-body-really-looks-men-women-t83731
•Davidson, K. (2020). How Can I Improve my Relationship with Food? Retrieved from https://www.healthline.com/nutrition/fixing-a- bad-relationship-with-food
•Hefner, V., Woodward, K., Figge, L., Bevan, J., Santora, N., & Baloch, S. (2014). The influence of television and film viewing on midlife women’s body image, disordered eating, and food choice. Media Psychology, 17:2, 185-207. DOI: 10.1080/15213269.2013.838903
•Jiosta, B., Naccache, B., Duval, M., Rocher, B., & Grall-Bronnec, M. (2021). Social Media Use and Body Image Disorders: Association between Frequency of Comparing One’s Own Physical Appearance to That of People Being Followed on Social Media and Body Dissatisfaction and Drive for Thinness. Int J Environ Res Public Health, 18(6), 2880. doi: 10.3390/ijerph18062880.
•Lauren Muhlheim, P.D. (2020). What to know about male eating disorders. Verywell Mind. https://www.verywellmind.com/male- eating-disorders-4140606.
•Pila, E., Mond, J. M., Griffiths, S., Mitchison, D., & Murray, S.B. (2017). A thematic content analysis of #cheatmeal images on social media: Characterizing an emerging dietary trend. International Journal of Eating Disorders, 50(6), 698-706. https://doi- org.excelsior.sdstate.edu/10.1002/eat.22671
In this episode of MetalCore and Muscle our host Evan creates a fitness program for a hypothetical client who is a front man for a touring metalcore band. Evan provides details from exercise selection all the way to the exact rep counts for each exercise. If you are a touring artist, fitness enthusiast, or a personal trainer, you will likely find this episode useful. To round out the episode, Evan provides his pick for song of the week from his release radar.
In this episode, our host Evan dives into four songs that are lyrically motivating, and discusses the meaning behind the lyrics. He also provides some tips and considerations for finding the right fitness facility for you and your goals. Evan also rounds out today's episode by discussing his song of the week from his release radar. If you listen to metalcore and love fitness, you are sure to enjoy this episode!
In the second episode of MetalCore and Muscle, our host Evan discusses his experiences competing in the NPC as a natural men's physique athlete and the subsequent mental challenges associated with the sport. Evan also highlights music's impacts on aerobic and anaerobic exercise along with his top workout song of the week.
Welcome to the first episode of Metalcore and Muscle! In this first episode, our podcast host Evan breaks down his top 10 songs with heavy breakdowns that are guaranteed to motivate you when you are in the gym. To round out the episode, Evan covers 3 tips/items to be aware of when you are hiring a personal trainer, as well as 3 tips if you are looking to enter into a fitness-related career.