Stoic Moment Podcast: Recent Episodes
Stoic Moment
Welcome to the Stoic moment podcast!
Turning ancient ideas in to positive action for modern times.
Through this show we discuss the themes and ideas from the ancient Stoic philosophy and relate them to our modern lives - how to live the good life, to build resilience to life's challenges and thrive no matter what.
You had a tough time, but you got through it. Somehow, you came out stronger than before.
You doubted yourself and even now you can't believe what you were capable of when times got tough.
The Stoics believed that within each and every one of us there is a well of inner resources.
Ready and waiting to be developed, honed and ready when called upon.
Listen to today's episode learn more
Thanks for tuning in! - Gavin
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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
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Search 'Stoic Moment Podcast' on Google
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Music: https://www.bensound.com
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism
Send in a voice message: https://anchor.fm/stoicmoment/message
Hey everyone - today's episode is exactly as the title suggests.
A reminder for both the good days and the bad days that you have one life and you're living it right now.
Enjoy! ❤️
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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
Follow us: Instagram, Facebook, Twitter and Youtube
Search 'Stoic Moment Podcast' on Google
If you are interested in sponsoring the show then DM through Instagram or Facebook
Music: https://www.bensound.com
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism
Send in a voice message: https://anchor.fm/stoicmoment/message
On today's episode we look at how the Stoics valued social responsibility, and what that means to you and I in the current global pandemic.
“To direct my every action toward what benefits us all and to avoid what doesn’t. If I do all that, then my life should go smoothly. As you might expect a citizen’s life to go—one whose actions serve his fellow citizens, and who embraces the community’s decree.”
- Marcus Aurelius
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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
Follow us: Instagram, Facebook, Twitter and Youtube
Search 'Stoic Moment Podcast' on Google
If you are interested in sponsoring the show then DM through Instagram or Facebook
Music: https://www.bensound.com
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism
Send in a voice message: https://anchor.fm/stoicmoment/message
Happy New Year to everyone - 2022 is here!
It seems the perfect time to discuss self-improvement alongside self-worth as this time of year brings on a period of reflection.
As we close the door on the year that's passed we begin to turn our attention forwards and decide what changes we want to make to better ourselves.
To take steps towards our goals and to becoming the person we wish to be - The best version of ourselves.
We discuss some Stoic thoughts on self-improvement and give prompts and motivation to help you identify your goals and stay motivated.
***“First say to yourself what you would be;
and then do what you have to do.” - Epictetus***
Please connect with us through the Stoic Moment Podcast Instagram profile – send us a message of what your new year’s challenges are. Let us know how Stoicism is helping you steer the ship of positive change. I’ll feature some of your comments on future episodes.
We want friends on this show and that’s what you are to us!
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Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Google, Instagram, Facebook, Twitter and Youtube
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism
Send in a voice message: https://anchor.fm/stoicmoment/message
Welcome to this bonus episode of the Stoic Moment Podcast.
This episode was recorded shortly after I had been informed that my interview for a promotion at work had been unsuccessful.
I wanted to capture the application of Stoicism in the moment.
The themes I discuss are some of the central Stoic ideas and are hugely transferrable to any challenges or difficulties that you may be going through right now.
It's a demonstration of Stoicism in action - as Epictetus said, turning words in to works.
Rather than simply speaking words of wisdom we have to actually use them to feel their benefits.
I've left in all of the 'errs' and 'umms' to show the organic nature of this bonus episode. I hope you find value in listening.
Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Google, Instagram, Facebook, Twitter and Youtube
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism #podcast
Send in a voice message: https://anchor.fm/stoicmoment/message
Welcome back!!!
This is the third and final instalment of our 'Journey of Zeno' series.
The life of the founder of Stoicism is full of examples that are absolutely relevant to our modern times.
- Dealing with the unexpected
- Turning adversity in to opportunity
- Finding your true calling
I'm sure you can relate...
(Side note - apologies for the wait between episodes. This one has been written for quite a while but I've been on my own journey of turning adversity in to opportunity so it's taken me longer than I'd have liked to get it finished for you all)
Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Google, Instagram, Facebook, Twitter and Youtube
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism
Send in a voice message: https://anchor.fm/stoicmoment/message
Gavin here, welcome to another episode of the Stoic Moment Podcast!
Episode 2 on the journey of Stoicism's founder, Zeno.
We look at the events which happened after Zeno's arrival in Athens and how a chance encounter would lead him to finding his philosophical mentor.
As always, the historic events still provide us with so much contemporary guidance.
The adversity Zeno faced and more importantly, the choices he made in the aftermath were the moments that shaped history.
Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
Also, please leave us a review and tell us what you want to hear more about in future episodes
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube
stoicmomentpodcast #stoic #stoicism #littlethingsarebigthings #modernstoicism
Send in a voice message: https://anchor.fm/stoicmoment/message
Hi everyone, Gavin here, on today’s episode we discuss Zeno and the events which occurred which would lead him to becoming the founder of Stoic philosophy. There’s a takeaway message for all of us about those moments in life when the unexpected happens and how we can make the best of bad situations.
Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
Welcome back!
In our new episode we consider the following questions:
- What's the difference between stagnation and 'non-change'?
- If we aren't moving forwards does that mean we are moving backwards?
- What did the Stoics think about moments and periods without change?
- How can you make progress?
- How can you stay the course?
Thank you for checking out the podcast - please give us a shout out on social media and You can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
Welcome to season two of the Stoic Moment Podcast!
In this episode we look at one of Seneca's Moral Letters: 'On the Lesson to be Drawn from the Burning of Lyons.'
We use Seneca's works to introduce the Stoic concept of Premeditatio Malorum; a means of preparing for adversity and strengthening ourselves for challenging times.
"All the works of mortal man have been doomed to the laws of mortality, and in the midst of things which have been destined to die, we live!" - Seneca
Thank you for checking out the podcast - please give us a shout out on social media and You can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
Happy International Yoga Day
Today's special episode features the show's first guest; a great friend of mine, fellow thinker and physiotherapist, and certified Yoga instructor, Keith Finn
In celebration of today Keith and I met to discuss the relationship between what's frequently referred to as the three pillars of wellbeing: physical, mental and spiritual
The Stoics understood the importance of valuing yourself mentally and physically. They regularly spoke of how important it is for you to look after yourself through physical exercise, exposure to adversity and safeguarding your mental health
“In order to protect ourselves, we must live like doctors and be continually treating ourselves with reason.”― Musonius Rufus
I'll be exploring this from a variety of different perspectives and approaches in future episodes
We talk about yoga from Eastern and Western perspectives, and use our knowledge as physiotherapists to relate yogic teachings to scientific and anatomical principles
This is part one of the brilliant conversations Keith and I had - if you've enjoyed it please share it and stay tuned for more in the near future
Thank you for checking out the podcast - please give us a shout out on social media and you can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.” - Marcus Aurelius.
In this episode we discuss the Stoic concept of 'Sympatheia': the interconnectedness of humans, everywhere.
We relate its relevance to Men's Mental Health week (14 - 21st June) and also bring Buddhist meditation in to the idea of fostering goodwill and kindness to everyone.
Thank you for checking out the podcast - please give us a shout out on social media and You can leave a message via www.anchor.fm/stoicmoment or DM us on Instagram or Twitter - WE'D LOVE TO HEAR FROM YOU!
- Gavin
Please check us out on social media:
Search 'Stoic Moment Podcast' on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
On today's show we begin to look at the Stoic idea of exploring and questioning our perceptions.
This is a hugely significant concept in Stoic philosophy and would be impossible to cover in a single episode.
Today's show provides us with a starting point on this fundamental concept of Stoicism and features many of the quotes from Epictetus' teachings on the subject.
"Don’t let the force of an impression when it first hit you knock you off your feet; just say to it: Hold on a moment; let me see who you are and what you represent. Let me put you to the test.” — Epictetus
Thank you for checking out the podcast - please give us a shout out on social media and get in touch if there's more you want to know about in future episodes - Gavin
Please check us out on social media:
Search Stoic Moment Podcast on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
Hi everyone, Gavin here.
Today's episode came about following a conversation I had with someone recently. They were talking about how hurt they were that a gesture they had made for someone in the past that went unappreciated and instead of receiving praise they were left feeling criticized and disappointed. It turned out this event happened about 25 (TWENTY FIVE!) years ago and it struck me that this person had been carrying this feeling within them for such a long time they hadn't thought to question it. Secretly causing them a lot of grief along the way.
What struck me next was that it was my instant reaction to phrase a response something long the lines of this podcast, which from an outsider's perspective seemed useful and intended to be caring. What I wanted to add though was that it also made me reflect inwards - that as easy as it was for me to offer a response such as this one I had to examine myself too, and I realised that in offering the advice to another I could see that I have on many occasions felt and carried the resentment of a response or reaction that I didn't want or didn't feel like I deserved.
In doing so, I could see how the words contained in this podcast were also of absolute benefit to me - something which I had conveniently overlooked to begin with.
The title is the question I put to my friend and then afterwards, to myself.
"If they won't change, can you?"
Thank you for checking out the podcast - please give us a shout out on social media and get in touch if there's more you want to know about in future episodes - Gavin
Please check us out on social media:
Search Stoic Moment Podcast on Instagram, Facebook, Twitter and Youtube
Send in a voice message: https://anchor.fm/stoicmoment/message
What are your absolutes? The things that make up your day, your week, your month, your year that you absolutely must do.
In today’s show we seek to look inwards, to try and honestly identify what our absolutes are, and what they say about us.
Thank you for checking out the podcast - please give us a shout out on social media and get in touch if there's more you want to know about in future episodes - Gavin
Please check us out on social media:
Search Stoic Moment Podcast on Instagram, Facebook and Youtube
Website is on the way!!
Send in a voice message: https://anchor.fm/stoicmoment/message
On today's episode we take a deeper look at a specific quote from Marcus Aurelius' Meditations - Book 10.3. "Everything that happens is either endurable, or not..." The past year has forced us to face and endure so much more than we could ever have imagined. We've pulled strength from places we didn't know existed. We are still here. We have endured. Thanks for listening - Gavin.
For more information check us out at: Instagram: @stoicmoment Facebook: Stoic Moment Podcast - https://www.facebook.com/The-Stoic-Moment-Podcast Anchor: https://anchor.fm/stoicmoment Youtube: Stoic moment podcast Google podcasts: Stoic Moment Podcast
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Blink...and it's gone!
Today's show is all about TIME.
Is our time really so limited or do we waste much of it?
We consider what Seneca and Marcus Aurelius had to say on the subject and use that as a prompt for us to examine our time and use it more intentionally.
Thanks for listening - Gavin.
For more information check us out at:
Instagram: @stoicmoment
Facebook: Stoic Moment Podcast - https://www.facebook.com/The-Stoic-Moment-Podcast-110767034413970
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"Sometimes even to live is an act of courage" - Seneca Welcome to the Stoic Moment Podcast, episode 4. Today's show is all about courage. In the face of adversity, in spite of all of life's troubles, especially the ones we've all had to face in one way or another during the COVID 19 pandemic, how do you stay courageous? A simple act of bravery can change your day and those around you. Like Marcus Aurelius said, "Just that you do the right thing. The rest doesn't matter." For more information check us out at: Instagram: @stoicmoment Anchor: https://anchor.fm/stoicmoment Youtube: Stoic moment podcast Google podcasts: Stoic Moment Podcast Thanks for listening - Gavin Music: Bensound.com
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Welcome to episode three! Today's show is all about ACTION!
The final episode of three introducing you to the Stoic idea of understanding what we can and can't control.
Episodes one-three discuss what I call 'The Three A's'
-
Acknowledge
-
Accept
-
Action
One of Stoicism's most prominent figures, Marcus Aurelius spoke of action in this way:
“Concentrate every minute like a Roman— like a man— on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can— if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centred, irritable. You see how few things you have to do to live a satisfying and reverent life.”
For more info and updates on new releases please check us out at:
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In today's show we discuss how we can learn to accept the fact that we can't control much of what happens to us BUT in doing so we gain a Stoic superpower! AMOR FATI! LOVE YOUR FATE!
Instead of wasting our time feeling hurt by what hasn't gone the way we wanted we can accept it and invest our energy in to embracing what has happened, by turning it into an opportunity for growth.
An ancient idea that remains more relevant than ever for us in our modern lives.
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We're always seeking constructive feedback to know what you'd like to hear more of and where we can improve the experience for you.
How can we make the show even better?
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Welcome to episode one of the Stoic Moment podcast! In today’s show we make a start with one of the core principles of Stoic philosophy; an idea that underpins acceptance and guides us toward positive action - the dichotomy of control. Drawing influence from the ancient art of Stoicism and finding out it can help us here, in our modern lives. Please check our social media for more info and regular updates: Instagram/stoicmoment. Youtube: stoic moment podcast.
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