Calmer with Natascha
Natascha Katzwinkel
This Podcast is all about how you can regain good sleep, reduce the stress in your life, and find balance, calm and fulfilment. Episodes include stories, tips, interviews as well as exercises all focused on helping you find a Calmer You.
Topics include discussions and tips on perfectionism, fulfilment in life and work, mindfulness, setting boundaries, dealing with toxic workplaces and more.
For more free resources go to https://linktr.ee/NataschaKatzwinkel
Contact me via calmeryoucoaching@gmail.com if you would like to talk about your struggles around burnout, stress or sleep issues.
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