Inspo by J.Co: Recent Episodes
Jennifer Coleman
Welcome to the inspo by J.Co podcast, where we help you find inspiration in the little things so you can do the big things. Sharing your gifts and talents so that others, in turn, discover theirs— that’s what life is all about! Let’s have a convo about inspo!
Prince said it best// if the elevator tries to take you down, Go Crazy and punch a higher floor
When life gives you lemons, make lemonade & sell it! Hear my latest venture & how it helps the big picture perspective.
Getting that scaredy feeling means : you’re alive, you’re growing, you’re stretching out of your comfort zone! Don’t have it? Seek it— it’ll take you places!
When you’re busy, juggling all the things, how to boost your wellbeing? Try a happiness hack that’s quick and easy and benefit all day long!
One way to make an impact & do quality work is to add to your skillset/mindset toolbox!
To master the pause means to stop in the moment between a feeling and a reaction to think about what we're feeling and why. Maybe this idea can help you?
Want to develop a growth mindset? You’ll need to broaden your experience and try something new. How do you start? Just begin!
Food memories are powerful; a New Orleans chef recently was a glowing example of “shining his light so others could find their way.”
With a specific ask, your reaching out can improve an outlook.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I asked for a sign , and boy did I get some! Thanks for all the messages . But wait, there’s more!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Harvesting a community and investing in others with an attitude of gratitude is a gratifying opportunity for inspo! Features guest host, JCo’s daughter Briana.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lately the concept of being in line went from a shallow experience at a bar to a mind/blowing philosophical view. The inspo today is: don’t forget to be mindful during your place in line!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thankful, grateful & dying to get on Finding Your Roots!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Examine your flock— are you moving forward and making progress towards your goals? If not, find a different group to associate with!
A mindful moment with a glorious sunrise —a moment of perspective!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the span of five days I got hit with unexpected yuck! A crown and a little perspective shift to the rescue…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Friends, I’m back from a one month hiatus… let me share with yout
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Those little things add up to the big things—keep plugging away!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A crazy ride yielded some powerful wisdom.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I just got a new load of lemons; I will adjust.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When a simple walk with my puppy goes awry, I realized a life lesson about creativity!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If a flashlight grows dim, do you throw it away? No, you change the batteries! What if a person finds themselves in a dark place? Time to change the batteries in this case, also.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Push the envelope—do the scary thing! Let me share with you how my scary experiences have lead to great benefits!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When my daughter graduated from high school last week, I coached her how to make the most of her milestone. You have to hear what I made for her!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t need to change the whole world/-just change the world for ONE. I did it & someone did for me, too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about shining your light— but is it so bright it takes over people around you? Or is yours too dim & needs to step up? I just saw all of this at a recent conference!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the last two weeks I have done some scary things from teaching to skyscraper adventures! Let me encourage you to take risks with this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not going to lie, this episode has me a little teary, dealing with life stages. Thanks for being there& listening.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Woweee!! Tornado season is here & I lived through one just recently; hear my tale & musings about it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After hearing this episode, you will gain some strategies and inspo for self-reflection… it’s so important!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Find inspo in taking care of all your littlest body parts (& heed my warning with my accidental self-inflicted trauma!)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You must hear about these children doing inspirational, incredible things!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Recently I had a speaking engagement so personally powerful, it was a Mountaintop Experience! How to come down from something like that? It doesn’t have to be the end.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re not in the stretch zone learning something new… get after it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time is the most precious resource! Be mindful, not wasteful, with your minutes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode gives you lots of tips & tricks that I use to sleep better. It really works!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take charge of your morning! Hype yourself up with one small positive thought & see what a difference it makes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The holidays, the James Webb Telescope and the Shakti Mat…all helped me pick my word for 2022. What will your word be?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nothing like giving an experience as a gift… you all can learn something!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Joy and happiness may seem interchangeable… but not really. On my 40th episode, here’s my take…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hear how #GivingTuesday helped me Level Up…& let my story inspire you to do the same !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a few light hearted questions you can ask & answer to spark your season of gratitude!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oh my, I was shocked to be the recipient of acts of kindness last week! And while we’re chatting, time to check in on your habits…!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A kinder world takes all of us… how will you build a kinder world?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you feel bogged down with burdens, the best way to lighten the load is lean on others and share them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Halloween happenings & the importance of nurturing long distance friendships on this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The keys to a happy productive life are simple: add value/serve others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Milestone moment: year 25…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My picture book Come ‘N Git It is out now!! Learn about my journey of perseverance and patience with this publication, along with some anecdotes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
By literally looking up, you’ll see no boundaries or limitations— you’ll also de-stress& connect to a bigger picture!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know the difference between busy and productive mindsets? Hear some of my tried and true ways to help you reach your goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have to hear my miserable chicken story, then you’ll understand!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here how I take a ZERO and turn it into INSPO!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me to learn about an innovation called Calm Strips — Founder Michael Malkin joins J.Co to explain about this cool and convenient new way to reduce fidgeting, increase focus, and regulate restless energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How are you doing— really? I’m just checking in with you today, sharing with you ways I keep it all together!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self discipline can propel you forward! Hear some strategies for strengthening your self discipline—small daily steps can help you build big momentum!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The power of a hero’s story to inspire is real! Whether an Olympian or little me and my childhood underdog story… you are sure to find a shot of inspo in this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether personal or professional, rejection can be painful! The trick to moving forward is to learn the lessons the rejection can be offering.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hear mini me from an ancient audio clip—a hug from the past that serves to remind others to touch base with your past you so you can be your best present & future you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some of our best thoughts get born when we shut out the noise & be still. Don’t be afraid to embrace silence! **This episode also announces a special 20th episode giveaway!”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first step towards uncovering the true source of happiness lies in discovering the beautiful little things all around you! Let’s talk about listing those…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our inner dialogue drives our attitude and actions; here are some tips to make yours p-o-s-i-t-i-v-e!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Natural elements can provide so much inspo; pause and consider what around you can light up your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does YOUR walk say to the world about you? Does your stride match your inside? Let’s talk walks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why cultivate your inner creative? The rewards it brings will be well worth the effort!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A recent trip to NYC was a lesson in cultural awareness that expanded my world view; where will travels take your mind, body & spirit?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Having a milestone birthday is a great time to pause and assess—& reconnect to your younger self! Hear how I did just that!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Indecision can keep you s-t-u-c-k ; this episode will give you tips to strengthen your decision making and move you forward!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Has a person encouraged you to persevere, to move forward, or helped you blast through a barrier? Have you served as cheerleader for someone else? How did it make you feel? Find your cheerleaders & in turn be one for others and watch the world brighten!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You plant seeds every day with the words & actions you take; what will future you reap?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pay attention to the winks from the universe, aka synchronicity and discover your best life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pushing yourself out of your comfort zone by travelling alone can show you what you are really made of and help unleash that superhero within YOU! I did it, so can you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Embarrassments happen to us all! Hear how I handled a doozy of an embarrassment & how I moved through it with grace & confidence (two inspirational traits to have!)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Super stressed? I sure was recently; what helped me through was getting outside and walking with a purpose. Learn my easy 5 step mindfulness practice that can help you get through stress, too.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hear about a special delivery that I just received! You’ll also gain insight into my upcoming book & be called to action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hear my interview with Londyn Hall, a super inspirational San Antonio teenager who is channeling her passion for animals into the development of a service animal!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When winter weather wreaked havoc in my area, I had to find a way to deal. The answer? Step by Step (ooo, baby)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hear about a funny way I connected to an inspirational quote! What’s on your salad??
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Inspiration can be packaged in unlikely sources—hear how a famous whistler burned a memory that impacted my future work as an educator.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app